{"version":"https://jsonfeed.org/version/1","title":"Science for Sport Podcast","home_page_url":"http://scienceforsport.fireside.fm","feed_url":"http://scienceforsport.fireside.fm/json","description":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n•\tThe science behind the world’s best athletes.\r\n•\tCurrent issues and events in the world of sport.\r\n•\tHow to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the world of sport, such as COVID-19 and gene doping. \r\n\r\nThough anyone is welcome to join us on this enjoyable journey, this podcast is primarily for:\r\n\r\n•\tS&C coaches/sports scientists\r\n•\tPhysiotherapists\r\n•\tNutritionists/Dieticians\r\n•\tPhysical education teachers\r\n•\tSports enthusiasts\r\n•\tKnowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.\r\n","_fireside":{"subtitle":"Every Monday, discover the science and secrets behind the world’s best athletes and how you can become an expert coach.","pubdate":"2024-04-22T09:00:00.000+01:00","explicit":true,"copyright":"2024 by Science for Sport","owner":"Science for Sport","image":"https://assets.fireside.fm/file/fireside-images/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"},"items":[{"id":"4e30b668-45a0-4675-a73b-a484c5c5f0d3","title":"213: Force Plates To Monitor Fatigue","url":"https://scienceforsport.fireside.fm/213","content_text":"In episode 212 John DeWitt Director of Applied Sports Science at Rice University, joins us.\n\nSpecifically John will be looking at:\n\n\nWhat fatigue is and where it comes from\nHow force plates can measure fatigue\nKPIs he finds important\nHow to apply your data \n\n\nAbout John :\n\n\"Dr. John DeWitt is the Director of Applied Sports Science at Rice University in Houston, TX, and president of DeWitt Method, a high performance consultancy with clients in the NBA, MLS, US Olympic and Paralympic Committee, and other professional and international sports programs. Dr. DeWitt is an expert at decoding biomechanical and performance data to apply in improving human performance. Dr. DeWitt has 20+ years experience as a Senior Project Scientist and Biomechanist at NASA, where he worked with NASA and European Space Agency programs to create exercise devices and programs to keep astronauts healthy during spaceflight. He also worked for the Chicago Cubs as their Senior Biomechanist, studying the kinematics and kinetics of prorofessional baseball players to improve performance and reduce injury risk. He has over 100 professional publications and conference abstracts relating to biomechanics and human performance. Dr. DeWitt also has experience coaching soccer at the international, professional, and advanced youth levels, and has worked with some of the top athletes in all of sport..\" \n\nSocial Media:\n\nTwitter: @jdewitt\nInstagram: john.dewitt66\nLinkedIn: http://linkedin.com/in/john-dewitt-b02ba29\n\nWebsite: www.dewittmethod.com\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode210\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 212 John DeWitt Director of Applied Sports Science at Rice University, joins us.

\n\n

Specifically John will be looking at:

\n\n\n\n

About John :

\n\n

"Dr. John DeWitt is the Director of Applied Sports Science at Rice University in Houston, TX, and president of DeWitt Method, a high performance consultancy with clients in the NBA, MLS, US Olympic and Paralympic Committee, and other professional and international sports programs. Dr. DeWitt is an expert at decoding biomechanical and performance data to apply in improving human performance. Dr. DeWitt has 20+ years experience as a Senior Project Scientist and Biomechanist at NASA, where he worked with NASA and European Space Agency programs to create exercise devices and programs to keep astronauts healthy during spaceflight. He also worked for the Chicago Cubs as their Senior Biomechanist, studying the kinematics and kinetics of prorofessional baseball players to improve performance and reduce injury risk. He has over 100 professional publications and conference abstracts relating to biomechanics and human performance. Dr. DeWitt also has experience coaching soccer at the international, professional, and advanced youth levels, and has worked with some of the top athletes in all of sport.."

\n\n

Social Media:

\n\n

Twitter: @jdewitt
\nInstagram: john.dewitt66
\nLinkedIn: http://linkedin.com/in/john-dewitt-b02ba29

\n\n

Website: www.dewittmethod.com

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode210

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-04-22T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/4e30b668-45a0-4675-a73b-a484c5c5f0d3.mp3","mime_type":"audio/mpeg","size_in_bytes":33229059,"duration_in_seconds":2076}]},{"id":"84a79869-4f2b-4fc7-bfa5-1cfb0d073404","title":"212: How To Reduce Hamstring Injury Risk","url":"https://scienceforsport.fireside.fm/212","content_text":"In episode 211 Eric Gorman Strength and Conditioning Coach at New York Red Bulls, joins us.\n\nSpecifically Eric will be looking at:\n\n\nWhy footballers suffer hamstring injuries\nFactors influencing injury risk\nReducing injury risk\nHow he works in the gym to strengthen hamstrings\n\n\nAbout Eric :\n\n\"My name is Eric Gorman, and I am currently the Strength and Conditioning Coach with the New York Red Bulls' First Team. I have been with the club for 4 seasons now, and this is my third with the First Team. I spent 1 year with the second team and prior to that, I spent 5 years with the Philadelphia Union Academy. Football is my passion but more than just football, training and coaching footballers is even more of a passion. I have been training athletes for the past 15 years and watching young athletes, and professional athletes' development their technical and physical skills is something that I enjoy doing. In the last 9 years, I have been dedicating my time learning and developing my craft in the rehab/reconditioning process. Blending performance and rehab is a important process in what I do and what I love. I think one of the best things about sport is watching a player go through their reconditioning process, then transition back to team training, then watching them perform in matches. Seeing that process through and the excitement it brings to the athlete is awesome to be a part of. I am married to the most amazing wife who supports me and my career. I wouldn't be able to do what I love without her love and support. We have two amazing sons, both who are thriving in their own ways. Football is important, but family is everything.\" \n\nSocial Media:\n\nLinkdin \nInstagram: @gormancscs\nTwitter: @gormancscs\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode210\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 211 Eric Gorman Strength and Conditioning Coach at New York Red Bulls, joins us.

\n\n

Specifically Eric will be looking at:

\n\n\n\n

About Eric :

\n\n

"My name is Eric Gorman, and I am currently the Strength and Conditioning Coach with the New York Red Bulls' First Team. I have been with the club for 4 seasons now, and this is my third with the First Team. I spent 1 year with the second team and prior to that, I spent 5 years with the Philadelphia Union Academy. Football is my passion but more than just football, training and coaching footballers is even more of a passion. I have been training athletes for the past 15 years and watching young athletes, and professional athletes' development their technical and physical skills is something that I enjoy doing. In the last 9 years, I have been dedicating my time learning and developing my craft in the rehab/reconditioning process. Blending performance and rehab is a important process in what I do and what I love. I think one of the best things about sport is watching a player go through their reconditioning process, then transition back to team training, then watching them perform in matches. Seeing that process through and the excitement it brings to the athlete is awesome to be a part of. I am married to the most amazing wife who supports me and my career. I wouldn't be able to do what I love without her love and support. We have two amazing sons, both who are thriving in their own ways. Football is important, but family is everything."

\n\n

Social Media:

\n\n

Linkdin
\nInstagram: @gormancscs
\nTwitter: @gormancscs

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode210

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-04-15T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/84a79869-4f2b-4fc7-bfa5-1cfb0d073404.mp3","mime_type":"audio/mpeg","size_in_bytes":23314231,"duration_in_seconds":1457}]},{"id":"0edb3a52-bc2a-4880-b941-dde3cbb29963","title":"211: Blood Flow Restriction Rockets Recovery","url":"https://scienceforsport.fireside.fm/211","content_text":"In episode 210 Warren Bradley, Founder and Chief Science Officer at Hytro, joins us.\n\nSpecifically Warren will be looking at:\n\n\nWhat BFR is and how to use it\nWhy BFR works for recovery\nHow to add BFR to other recovery methods\nThe future of BFR\n\n\nAbout Warren :\n\n\"Dr Warren Bradley is the Founder and Chief Science Officer at Hytro – the World’s leading Performance Blood Flow Restriction (BFR) company. \n\nWarren spent over a decade working in professional sports across the Premier League and International Rugby while completing his PhD in exercise physiology before founding industry disrupting sports technology business Hytro, supporting thousands of athletes and teams around the globe.\" \n\nhttps://hytro.com/\n\nInsta: @hytro @Warrenhytro\nX: Hytrotraining\nLinkedIn: Hytro, Warren Bradley PhD\n\nhttps://hytro.com/pro-sport/\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode210\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 210 Warren Bradley, Founder and Chief Science Officer at Hytro, joins us.

\n\n

Specifically Warren will be looking at:

\n\n\n\n

About Warren :

\n\n

"Dr Warren Bradley is the Founder and Chief Science Officer at Hytro – the World’s leading Performance Blood Flow Restriction (BFR) company.

\n\n

Warren spent over a decade working in professional sports across the Premier League and International Rugby while completing his PhD in exercise physiology before founding industry disrupting sports technology business Hytro, supporting thousands of athletes and teams around the globe."

\n\n

https://hytro.com/

\n\n

Insta: @hytro @Warrenhytro
\nX: Hytrotraining
\nLinkedIn: Hytro, Warren Bradley PhD

\n\n

https://hytro.com/pro-sport/

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode210

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-04-08T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/0edb3a52-bc2a-4880-b941-dde3cbb29963.mp3","mime_type":"audio/mpeg","size_in_bytes":23021659,"duration_in_seconds":1438}]},{"id":"7fbce9b9-8f6b-4345-a1e7-959cfafebb34","title":"210: Eat Like An International Rugby Player","url":"https://scienceforsport.fireside.fm/210","content_text":"In episode 209 Nutritionist at England Rugby, joins us.\n\nSpecifically James will be looking at:\n\n\nImportance of nutrition in rugby\nRole of carbohydrates, protein & fats\nHow to adjust intakes for individual needs\n\n\nAbout James :\n\n\"\"Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse.\"\n\nIG: @MorehenPerformance\nTwitter: @James_Morehen\nBook Link: https://morehenperformance.com/products/the-performance-nutritionist\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode209\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 209 Nutritionist at England Rugby, joins us.

\n\n

Specifically James will be looking at:

\n\n\n\n

About James :

\n\n

""Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."

\n\n

IG: @MorehenPerformance
\nTwitter: @James_Morehen
\nBook Link: https://morehenperformance.com/products/the-performance-nutritionist

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode209

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-04-01T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/7fbce9b9-8f6b-4345-a1e7-959cfafebb34.mp3","mime_type":"audio/mpeg","size_in_bytes":39694001,"duration_in_seconds":1653}]},{"id":"93e5e954-e2e4-4d4a-9cdf-1742a0f85c24","title":"208: Why Momentum Beats Speed In Sport","url":"https://scienceforsport.fireside.fm/208","content_text":"In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us.\n\nSpecifically Bryan will be looking at:\n\n\nThe difference between speed and momentum\nWhy momentum matters\nHow to train momentum\n\n\nAbout Bryan :\n\n\"Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizona State University and the University of Tulsa before spending fifteen years with the University of Missouri as both a coach and a faculty member, before he moved to work in Miami. He is currently at Texas A&M University in a teaching role. During his coaching and teaching career also co-authored of Powerlifting – The complete guide to technique, training and competition published by Human Kinetics\"\n\nX and Instagram @jbryanmann\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode208\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us.

\n\n

Specifically Bryan will be looking at:

\n\n\n\n

About Bryan :

\n\n

"Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizona State University and the University of Tulsa before spending fifteen years with the University of Missouri as both a coach and a faculty member, before he moved to work in Miami. He is currently at Texas A&M University in a teaching role. During his coaching and teaching career also co-authored of Powerlifting – The complete guide to technique, training and competition published by Human Kinetics"

\n\n

X and Instagram @jbryanmann

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode208

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-03-25T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/93e5e954-e2e4-4d4a-9cdf-1742a0f85c24.mp3","mime_type":"audio/mpeg","size_in_bytes":57839490,"duration_in_seconds":2409}]},{"id":"0317be0f-a309-4d9e-a9dd-4733c1454d94","title":"207: Developing Elite-Level Motivation","url":"https://scienceforsport.fireside.fm/207","content_text":"In episode 207 Simon Hartley, Sport Psychology Consultant, joins us.\n\nSpecifically Simon will be looking at:\n\n\nWhere motivation comes from\nHow to get and stay motivated\nHow to athletes use motivation for performance\n\n\nAbout Simon :\n\n\"Simon Hartley is a globally respected sport psychology consultant and performance coach. For over 25 years, Simon has worked with gold medallists, world record holders, world champions, top five world-ranked professional athletes, Olympians, and championship winning teams.\n\nSince 2011, Simon has published eleven books, including Stronger Together; How Great Teams Work and Motivation is P.E.A.R. Shaped\n\nDuring the last 20 years, Simon has also applied the principles of sport psychology to business, education, healthcare, and the charity sector. This has included projects with some of the world’s leading corporations and foremost executives. He is also an award winning international professional speaker, delivering keynotes throughout the world.\n\nFor more information on Simon, please visit www.be-world-class.com\"\n\nLinkedIn - https://www.linkedin.com/in/beworldclass-simon/\nX - https://twitter.com/worldclasssimon\nYouTube - https://www.youtube.com/@SimonHartley/videos\nInstagram - https://www.instagram.com/simon_be_world_class/\n\nhttps://www.amazon.co.uk/Motivation-P-R-Shaped-Simon-Hartley/dp/1399979205/\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode207\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 207 Simon Hartley, Sport Psychology Consultant, joins us.

\n\n

Specifically Simon will be looking at:

\n\n\n\n

About Simon :

\n\n

"Simon Hartley is a globally respected sport psychology consultant and performance coach. For over 25 years, Simon has worked with gold medallists, world record holders, world champions, top five world-ranked professional athletes, Olympians, and championship winning teams.

\n\n

Since 2011, Simon has published eleven books, including Stronger Together; How Great Teams Work and Motivation is P.E.A.R. Shaped

\n\n

During the last 20 years, Simon has also applied the principles of sport psychology to business, education, healthcare, and the charity sector. This has included projects with some of the world’s leading corporations and foremost executives. He is also an award winning international professional speaker, delivering keynotes throughout the world.

\n\n

For more information on Simon, please visit www.be-world-class.com"

\n\n

LinkedIn - https://www.linkedin.com/in/beworldclass-simon/
\nX - https://twitter.com/worldclasssimon
\nYouTube - https://www.youtube.com/@SimonHartley/videos
\nInstagram - https://www.instagram.com/simon_be_world_class/

\n\n

https://www.amazon.co.uk/Motivation-P-R-Shaped-Simon-Hartley/dp/1399979205/

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode207

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-03-18T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/0317be0f-a309-4d9e-a9dd-4733c1454d94.mp3","mime_type":"audio/mpeg","size_in_bytes":60376711,"duration_in_seconds":2515}]},{"id":"48704e84-19a5-44ab-b53c-1be40aa0a78b","title":"206: Evidence vs Experienced Based Coaching","url":"https://scienceforsport.fireside.fm/206","content_text":"In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us.\n\nSpecifically Derek will be looking at:\n\n\nEvidence based practice and practice based evidence\nAdvantages and disadvantages\nHow to combine both for ultimate coaching performance\n\n\nAbout Derek :\n\n\"Dr. Derek Wilcox is a world record breaking athlete and world champion coach with a PhD in Sport Physiology & Performance. He has been a coach with Renaissance Periodization for a since 2014, a former D1 Strength coach & Supervisor of Strength & Conditioning and all time world record holder for squat in the 181 class lifting 993lbs and being the lightest person to ever squat 1,000lbs in powerlifting competition.\"\n\nInstagram: @wilcoxstrengthinc\n\nRP Coaching linkhttps://rpstrength.com/products/coach-derek-\n\nwilcox?utm_source=instagram&utm_medium=bio&utm_campaign=RP_Coaching\nhttps://wilcoxstrengthinc.com/\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode206\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us.

\n\n

Specifically Derek will be looking at:

\n\n\n\n

About Derek :

\n\n

"Dr. Derek Wilcox is a world record breaking athlete and world champion coach with a PhD in Sport Physiology & Performance. He has been a coach with Renaissance Periodization for a since 2014, a former D1 Strength coach & Supervisor of Strength & Conditioning and all time world record holder for squat in the 181 class lifting 993lbs and being the lightest person to ever squat 1,000lbs in powerlifting competition."

\n\n

Instagram: @wilcoxstrengthinc

\n\n

RP Coaching linkhttps://rpstrength.com/products/coach-derek-

\n\n

wilcox?utm_source=instagram&utm_medium=bio&utm_campaign=RP_Coaching
\nhttps://wilcoxstrengthinc.com/

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode206

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-03-11T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/48704e84-19a5-44ab-b53c-1be40aa0a78b.mp3","mime_type":"audio/mpeg","size_in_bytes":31365120,"duration_in_seconds":1306}]},{"id":"fca27653-b37b-49d9-94d8-01eea20f7977","title":"205: Cutting Weight Safely For Fighters","url":"https://scienceforsport.fireside.fm/205","content_text":"In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us.\n\nSpecifically Jen will be looking at:\n\n\nWhy athletes cut weight\nDisadvantages to cutting weight\nHow to cut weight\nHow to replenish post-weigh in\n\n\nAbout Jen :\n\n\"With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJJF Master Worlds Championship title, along with three victories at the IBJJF Pan Championship and two triumphs as the IBJJF Masters International – North American Champion. Their prowess extends to various disciplines, earning them the distinguished titles of Toro Cup Black Belt Heavyweight World Champion and Fatal Femmes World Champion. Beyond the mats, their achievements transcend into the realm of mixed martial arts with a notable 4-1 record. Adding academic accomplishments to their list of accolades, they hold a Ph.D. in Human Nutrition and Performance and are recognized as a Registered Dietitian. Moreover, their expertise is further underscored by certifications as a Specialist in Sports Dietetics and a Strength and Conditioning Specialist.\"\n\nInstagram: @drjenjitsu\nFacebook: Case Complete Nutrition & Fitness\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode204\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us.

\n\n

Specifically Jen will be looking at:

\n\n\n\n

About Jen :

\n\n

"With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJJF Master Worlds Championship title, along with three victories at the IBJJF Pan Championship and two triumphs as the IBJJF Masters International – North American Champion. Their prowess extends to various disciplines, earning them the distinguished titles of Toro Cup Black Belt Heavyweight World Champion and Fatal Femmes World Champion. Beyond the mats, their achievements transcend into the realm of mixed martial arts with a notable 4-1 record. Adding academic accomplishments to their list of accolades, they hold a Ph.D. in Human Nutrition and Performance and are recognized as a Registered Dietitian. Moreover, their expertise is further underscored by certifications as a Specialist in Sports Dietetics and a Strength and Conditioning Specialist."

\n\n

Instagram: @drjenjitsu
\nFacebook: Case Complete Nutrition & Fitness

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode204

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-03-04T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/fca27653-b37b-49d9-94d8-01eea20f7977.mp3","mime_type":"audio/mpeg","size_in_bytes":35477838,"duration_in_seconds":1478}]},{"id":"c05c3880-c2ba-44b0-a3da-e175d4bf3066","title":"204: Optimal Week Planning For Footballers","url":"https://scienceforsport.fireside.fm/204","content_text":"In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.\n\nSpecifically Andy will be looking at:\n\n\nThe difference between pro, semi-pro and youth players\nImportant physical qualities\nHow to structure a week to optimise performance\nAn example of how a session with him would look\n\n\nAbout Andy :\n\n\"Andrew works with elite youth and senior soccer players through Aesthetic Athletes. Previously, he has worked as an S&C Coach in the NHS and Leeds United F.C. Ladies Academy\"\n\nInstagram: @aestheticathletics\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode204\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.

\n\n

Specifically Andy will be looking at:

\n\n\n\n

About Andy :

\n\n

"Andrew works with elite youth and senior soccer players through Aesthetic Athletes. Previously, he has worked as an S&C Coach in the NHS and Leeds United F.C. Ladies Academy"

\n\n

Instagram: @aestheticathletics

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode204

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-02-26T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c05c3880-c2ba-44b0-a3da-e175d4bf3066.mp3","mime_type":"audio/mpeg","size_in_bytes":46342687,"duration_in_seconds":1930}]},{"id":"9e04d47c-67f0-4db8-b9f3-550fb2a8e99a","title":"203: Should You Train Through Pain?","url":"https://scienceforsport.fireside.fm/203","content_text":"In episode 203 Christle Guevarra, Sport Medicine Physicain with US Figure Skaing, joins us.\n\nSpecifically Christle will be looking at:\n\n\nThe difference between pain and injury\nTraining during pain and injury\nHow to adjust training during pain and injury\n\n\nAbout Christle :\n\n\"Primary Care Sports Medicine Physician - Family Medicine Residency, Sports Medicine Fellowship\n-Team Physician for US Figure Skating \n-Private Practice (telemedicine)\n-Non-clinical work with Renaissance Periodization: Project Management (Marketing, Coaching, Digital Products, Education)\"\n\nTwitter: https://twitter.com/christleguevar1\nInstagram: @dr.christle\nhttps://linktr.ee/dr.christle\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode203\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 203 Christle Guevarra, Sport Medicine Physicain with US Figure Skaing, joins us.

\n\n

Specifically Christle will be looking at:

\n\n\n\n

About Christle :

\n\n

"Primary Care Sports Medicine Physician - Family Medicine Residency, Sports Medicine Fellowship
\n-Team Physician for US Figure Skating
\n-Private Practice (telemedicine)
\n-Non-clinical work with Renaissance Periodization: Project Management (Marketing, Coaching, Digital Products, Education)"

\n\n

Twitter: https://twitter.com/christleguevar1
\nInstagram: @dr.christle
\nhttps://linktr.ee/dr.christle

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode203

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-02-19T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/9e04d47c-67f0-4db8-b9f3-550fb2a8e99a.mp3","mime_type":"audio/mpeg","size_in_bytes":38741681,"duration_in_seconds":1614}]},{"id":"ee64796d-901c-47e8-9aa9-22217087c456","title":"202: Carbs Are King For Team Sports","url":"https://scienceforsport.fireside.fm/202","content_text":"In episode 202 Sarah Chantler, Registered Dietician at Leeds Beckett University. joins us.\n\nSpecifically Sarah will be looking at:\n\n\n Fuel sources for team sports\n Importance of carbohydrates\n How much fuel you need\n Case study: How to eat like a pro\n\n\nAbout Sarah :\n\n\"Dr Sarah Chantler is a Registered Dietitian specialising in sport. She currently works across multiple domains of education, research and applied practice through Leeds Beckett university. She works predominantly with team sport athletes and enjoys creating pragmatic and engaging strategies for teams to optimise their nutrition and performance.\"\n\nInstagram: Foodninja_za https://www.instagram.com/foodninja_za/\nTwitter (X) : sarahchantler https://twitter.com/sarahchantler\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode202\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 202 Sarah Chantler, Registered Dietician at Leeds Beckett University. joins us.

\n\n

Specifically Sarah will be looking at:

\n\n\n\n

About Sarah :

\n\n

"Dr Sarah Chantler is a Registered Dietitian specialising in sport. She currently works across multiple domains of education, research and applied practice through Leeds Beckett university. She works predominantly with team sport athletes and enjoys creating pragmatic and engaging strategies for teams to optimise their nutrition and performance."

\n\n

Instagram: Foodninja_za https://www.instagram.com/foodninja_za/
\nTwitter (X) : sarahchantler https://twitter.com/sarahchantler

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode202

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-02-12T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/ee64796d-901c-47e8-9aa9-22217087c456.mp3","mime_type":"audio/mpeg","size_in_bytes":34539311,"duration_in_seconds":1439}]},{"id":"165ff1e3-34f6-426b-a1f8-24d775dde0be","title":"201: Elite Ice Hockey Training Secrets","url":"https://scienceforsport.fireside.fm/201","content_text":"In episode 201 Joe Neal, Owner of 2SP Performance in Detroit. joins us.\n\nSpecifically Joe will be looking at:\n\n\nThe physical requirements of ice hockey\nHow to adjust training based on game stress\nHow to improve ice hockey performance in the gym\n\n\nAbout Joe :\n\n\"Joe has been a private sector Strength and Conditioning Coach for 17 years in Detroit Michigan. In that time, he has been working with mainly hockey and baseball, ranging from youth to professional athletes\"\n\nInstagram: \n@joeneal2 \n@2spsports \n\nWebsite \nwww.2spsports.com \n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode201\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 201 Joe Neal, Owner of 2SP Performance in Detroit. joins us.

\n\n

Specifically Joe will be looking at:

\n\n\n\n

About Joe :

\n\n

"Joe has been a private sector Strength and Conditioning Coach for 17 years in Detroit Michigan. In that time, he has been working with mainly hockey and baseball, ranging from youth to professional athletes"

\n\n

Instagram:
\n@joeneal2
\n@2spsports

\n\n

Website
\nwww.2spsports.com

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode201

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-02-05T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/165ff1e3-34f6-426b-a1f8-24d775dde0be.mp3","mime_type":"audio/mpeg","size_in_bytes":44747128,"duration_in_seconds":1864}]},{"id":"0079a79c-66a3-497c-9e66-787c74d5b22c","title":"200: Creating South Australia's Best Gym","url":"https://scienceforsport.fireside.fm/200","content_text":"In episode 200, Sean Baker Owner of PEAQ - South Australia's Best Gym, joins us.\n\nSpecifically Sean will be looking at:\n\n\nHow he created and financed his gym\nHow to designed the space\nHow sessions relate to the design\nHow he programs for PEAQ performance\n\n\nAbout Sean :\n\n\"Sean is an ASCA Elite Level 3 Coach, with a Master’s Degree in Exercise Science. His journey in the S&C world has primarily been centred around Australian Rules Football and Cricket, however in more recent times has diversified into Lacrosse and Professional Women’s Basketball. \n\nConcurrently while exploring a career in the sporting world, Sean has operated in the private sector, with the aim to manipulate his S&C skillset to be appropriate for all abilities. His work in the private sector has organically grown to having his own facility (recently earning the crown of ‘best gym in South Australia’), with an expansion due to occur in the coming months.\"\n\nInstagram: @s.c.baker @peaqperformance\nLinkedIn: https://www.linkedin.com/in/sean-baker-095532ba\nWebsite: www.peaq.com.au\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode200\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 200, Sean Baker Owner of PEAQ - South Australia's Best Gym, joins us.

\n\n

Specifically Sean will be looking at:

\n\n\n\n

About Sean :

\n\n

"Sean is an ASCA Elite Level 3 Coach, with a Master’s Degree in Exercise Science. His journey in the S&C world has primarily been centred around Australian Rules Football and Cricket, however in more recent times has diversified into Lacrosse and Professional Women’s Basketball.

\n\n

Concurrently while exploring a career in the sporting world, Sean has operated in the private sector, with the aim to manipulate his S&C skillset to be appropriate for all abilities. His work in the private sector has organically grown to having his own facility (recently earning the crown of ‘best gym in South Australia’), with an expansion due to occur in the coming months."

\n\n

Instagram: @s.c.baker @peaqperformance
\nLinkedIn: https://www.linkedin.com/in/sean-baker-095532ba
\nWebsite: www.peaq.com.au

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode200

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-01-29T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/0079a79c-66a3-497c-9e66-787c74d5b22c.mp3","mime_type":"audio/mpeg","size_in_bytes":45467480,"duration_in_seconds":1894}]},{"id":"57f2b87a-024b-476f-858d-4411c4c96ab4","title":"199: Elite LTAD On A Shoestring Budget","url":"https://scienceforsport.fireside.fm/199","content_text":"In episode 199, Conor Clancey Human Performance Specialist at OrthoArizona, joins us.\n\nSpecifically Connor will be looking at:\n\n\nPerfect LTAD facilities\nBare bones LTAD facilities\nHow to produce world class LTAD sessions with limited equipment\n\n\nAbout Conor :\n\n\"At the conclusion of his NCAA Division-1 baseball career, Conor Clancey turned his focus to exercise science and has remained in the field ever since. For the past eight years, Conor has delivered athlete-centered strength and conditioning training to amateur, collegiate, and professional athletes. He currently work as a human performance specialist at OrthoArizona, a sports medicine company based in Phoenix, Arizona, and is a member of Grand Canyon University’s exercise science staff where he instructs several upper-level sport performance courses to undergraduate students. With a Master’s degree in Kinesiology with an emphasis in Sport Performance and the designation of Certified Strength and Conditioning Specialist from the NSCA, Conor strives to assist athletes in effectively developing the abilities that may positively influence on-field/court/ice performance. With a passion for educating, he enjoys creating an atmosphere in which athletes both enjoy and understand the reasoning behind their training process.\"\n\nInstagram - @coach.clancey\nX (Formerly known as Twitter) - @ConorClancey\n\nAthletic Movement Skills (Human Kinetics) by Clive Brewer\n\nwww.Physedgames.com\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode199\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 199, Conor Clancey Human Performance Specialist at OrthoArizona, joins us.

\n\n

Specifically Connor will be looking at:

\n\n\n\n

About Conor :

\n\n

"At the conclusion of his NCAA Division-1 baseball career, Conor Clancey turned his focus to exercise science and has remained in the field ever since. For the past eight years, Conor has delivered athlete-centered strength and conditioning training to amateur, collegiate, and professional athletes. He currently work as a human performance specialist at OrthoArizona, a sports medicine company based in Phoenix, Arizona, and is a member of Grand Canyon University’s exercise science staff where he instructs several upper-level sport performance courses to undergraduate students. With a Master’s degree in Kinesiology with an emphasis in Sport Performance and the designation of Certified Strength and Conditioning Specialist from the NSCA, Conor strives to assist athletes in effectively developing the abilities that may positively influence on-field/court/ice performance. With a passion for educating, he enjoys creating an atmosphere in which athletes both enjoy and understand the reasoning behind their training process."

\n\n

Instagram - @coach.clancey
\nX (Formerly known as Twitter) - @ConorClancey

\n\n

Athletic Movement Skills (Human Kinetics) by Clive Brewer

\n\n

www.Physedgames.com

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode199

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-01-22T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/57f2b87a-024b-476f-858d-4411c4c96ab4.mp3","mime_type":"audio/mpeg","size_in_bytes":43528359,"duration_in_seconds":1813}]},{"id":"8df36fed-1ac5-475c-9d45-8e137c1b1cd4","title":"198: Learn Professional Grappling Sport Performance Secrets","url":"https://scienceforsport.fireside.fm/198","content_text":"In episode 198 James de Lacey, Strength and Conditioning Coach, joins us.\n\nSpecifically James will be looking at:\n\n\n Physiology underpinning grappling sports\n How to train in the gym for improved grappling performance\n How to plan your training weeks for optimum performance\n\n\nAbout James :\n\n\"James owns Sweet Science of Fighting and Lift Big Eat Big. He holds a Master of Sport & Exercise Science with published research in the Journal of Strength & Conditioning Research. James spent his career applying sports science and coaching knowledge in professional and international rugby league and union for the past decade. He now specializes in combat sports preparation\"\n\nhttps://sweetscienceoffighting.com/\nhttps://liftbigeatbig.com/\nhttps://jamesdelacey.com/\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode198\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 198 James de Lacey, Strength and Conditioning Coach, joins us.

\n\n

Specifically James will be looking at:

\n\n\n\n

About James :

\n\n

"James owns Sweet Science of Fighting and Lift Big Eat Big. He holds a Master of Sport & Exercise Science with published research in the Journal of Strength & Conditioning Research. James spent his career applying sports science and coaching knowledge in professional and international rugby league and union for the past decade. He now specializes in combat sports preparation"

\n\n

https://sweetscienceoffighting.com/
\nhttps://liftbigeatbig.com/
\nhttps://jamesdelacey.com/

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode198

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-01-14T11:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/8df36fed-1ac5-475c-9d45-8e137c1b1cd4.mp3","mime_type":"audio/mpeg","size_in_bytes":39779265,"duration_in_seconds":1657}]},{"id":"eb00c4a1-ab67-4980-aa98-9de1fb37d4ea","title":"197: How Vegetarian And Vegan Athletes Can Master Nutrition To Perform Optimally","url":"https://scienceforsport.fireside.fm/197","content_text":"In episode 197 Sam Thompson, Sport Nutritionist and PhD Candidate at the University of the West of Scotland and Celtic FC, joins us.\n\nSpecifically Sam will be looking at:\n\n\n What plant based diets are\n The advantages and disadvantages to vegetarian and vegan diets\n How to avoid key pitfalls of these diets\n Real world examples of how to implement these diets for athletes\n\n\nAbout Sam :\n\n\"I am a Sports and Exercise Nutritionist based in Valencia, Spain currently undertaking my PhD with the University of the West of Scotland and Celtic FC investigating the dietary behaviours of elite youth footballers. Previously, I worked with a range of clients ranging from the general population to athletes, including team sport athletes as well as individual sports such as cycling, running and triathlon. \"\n\nInstagram: https://www.instagram.com/samthompson_nutrition/\nTwitter/X: https://twitter.com/samtnutrition\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode197\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 197 Sam Thompson, Sport Nutritionist and PhD Candidate at the University of the West of Scotland and Celtic FC, joins us.

\n\n

Specifically Sam will be looking at:

\n\n\n\n

About Sam :

\n\n

"I am a Sports and Exercise Nutritionist based in Valencia, Spain currently undertaking my PhD with the University of the West of Scotland and Celtic FC investigating the dietary behaviours of elite youth footballers. Previously, I worked with a range of clients ranging from the general population to athletes, including team sport athletes as well as individual sports such as cycling, running and triathlon. "

\n\n

Instagram: https://www.instagram.com/samthompson_nutrition/
\nTwitter/X: https://twitter.com/samtnutrition

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode197

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-01-08T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/eb00c4a1-ab67-4980-aa98-9de1fb37d4ea.mp3","mime_type":"audio/mpeg","size_in_bytes":41312130,"duration_in_seconds":1721}]},{"id":"cb9286ff-e849-47f2-8902-99ebc1169d2f","title":"196: Rocket Your Fitness During Injuries While Respecting Tissue Healing, Capacity, and Tolerance","url":"https://scienceforsport.fireside.fm/196","content_text":"In episode 196, Merrick Lincoln, Assistant Professor, Physical Therapist and Strength & Conditioning Coach, joins us.\n\nSpecifically Merrick will be looking at:\n\n\n How strength training and rehab differ\n What pain scales are and how to use them\n Case study: How to rehab injuries using pain scales\n\n\nAbout Merrick :\n\n\"Dr. Merrick Lincoln is an Assoicate Professor of Exercise Science and Rehabiltation Medcine at Saginaw Valley State University, Michigan, USA, a licensed Physical Therapist, and a Certified Strength and Condiitoning Specialist. His research and clinical interests center on resistance training programming for performance enhancement, injury risk reducton, and rehabilitation of orthopedic injuries. Outside of work, Dr. Lincoln is a father of twins, a Great Lakes waterman (paddleboarding, kayaking, open-water swimming), and gym equipment afficionado. To learn more from Dr. Lincoln, access his publications in Strength and Conditioning Journal, T-Nation, Breaking Muscle, and Personal Training Quarterly, or catch him presenting at an upcoming National Strength and Conditioning Association event.\"\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode196\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 196, Merrick Lincoln, Assistant Professor, Physical Therapist and Strength & Conditioning Coach, joins us.

\n\n

Specifically Merrick will be looking at:

\n\n\n\n

About Merrick :

\n\n

"Dr. Merrick Lincoln is an Assoicate Professor of Exercise Science and Rehabiltation Medcine at Saginaw Valley State University, Michigan, USA, a licensed Physical Therapist, and a Certified Strength and Condiitoning Specialist. His research and clinical interests center on resistance training programming for performance enhancement, injury risk reducton, and rehabilitation of orthopedic injuries. Outside of work, Dr. Lincoln is a father of twins, a Great Lakes waterman (paddleboarding, kayaking, open-water swimming), and gym equipment afficionado. To learn more from Dr. Lincoln, access his publications in Strength and Conditioning Journal, T-Nation, Breaking Muscle, and Personal Training Quarterly, or catch him presenting at an upcoming National Strength and Conditioning Association event."

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode196

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2024-01-01T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cb9286ff-e849-47f2-8902-99ebc1169d2f.mp3","mime_type":"audio/mpeg","size_in_bytes":53312365,"duration_in_seconds":2221}]},{"id":"9176cb7e-ffdd-48cc-9e9a-93b47b07cd47","title":"195: How To Sprint Like A Top NFL Draft Pick","url":"https://scienceforsport.fireside.fm/195","content_text":"In episode 195 Les Spellman, Speed Coach, joins us.\n\nSpecifically Les will be looking at:\n\n\n What speed is\n How physiology relates to technique\n Universial technique model\n How to improve your speed \n\n\nAbout :\n\n\"Les Spellman is one of America's elite speed performance coaches. Over the past 10+ years, Les has trained several Olympians as well as athletes in the NFL, and NCAA Division I. Most notably, he’s trained 28 NFL draft picks in the past 3 drafts including 8 first round picks.\"\n\n\nX: @les7spellman\nIG: @les7spellman\n\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode195\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 195 Les Spellman, Speed Coach, joins us.

\n\n

Specifically Les will be looking at:

\n\n\n\n

About :

\n\n

"Les Spellman is one of America's elite speed performance coaches. Over the past 10+ years, Les has trained several Olympians as well as athletes in the NFL, and NCAA Division I. Most notably, he’s trained 28 NFL draft picks in the past 3 drafts including 8 first round picks."

\n\n\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode195

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-12-25T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/9176cb7e-ffdd-48cc-9e9a-93b47b07cd47.mp3","mime_type":"audio/mpeg","size_in_bytes":54446498,"duration_in_seconds":2268}]},{"id":"2f7b143a-475b-4907-a2d8-7794ae423bf7","title":"194: How To Train Like A Masters World Champion","url":"https://scienceforsport.fireside.fm/194","content_text":"In episode Lion Martinez World Record Holder in 60m, 100m, and 200m (indoor) in the M45 masters athlete bracket, joins us.\n\nSpecifically Lion will be looking at:\n\n\n The differences between masters and senior athletes\n How to train as a masters athlete\n How he trains to break world records\n\n\nAbout Lion:\n\n\"Track athlete since 1989, coach since 2000. Now Masters athlete and world record holder in the 60m (6.88), 100m (10.72) and 200m (indoor 22.23) in the M45 bracket.\"\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode194\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode Lion Martinez World Record Holder in 60m, 100m, and 200m (indoor) in the M45 masters athlete bracket, joins us.

\n\n

Specifically Lion will be looking at:

\n\n\n\n

About Lion:

\n\n

"Track athlete since 1989, coach since 2000. Now Masters athlete and world record holder in the 60m (6.88), 100m (10.72) and 200m (indoor 22.23) in the M45 bracket."

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode194

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-12-18T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/2f7b143a-475b-4907-a2d8-7794ae423bf7.mp3","mime_type":"audio/mpeg","size_in_bytes":22724072,"duration_in_seconds":1420}]},{"id":"e0fcdad3-0248-4fd3-b8a1-97f313fd5913","title":"193: How Tactical Operators Use Exercise Physiology To Optimise Human Performance","url":"https://scienceforsport.fireside.fm/193","content_text":"In episode Christopher Myers, Exercise Physiologist for the 2d Air Support Operation Squadron in Vilseck Germany, joins us.\n\nSpecifically Chris will be looking at:\n\n\n The importance of physiology for tactical operators\n Constraints of tactical work\n How to plan and physically prepare for tactical demands\n\n\nAbout Chris:\n\n\"Dr. Christopher Myers is the Exercise Physiologist for the 2d Air Support Operation Squadron in Vilseck, Germany. Additionally, he voluntarily serves as the United States Air Forces Europe Tactical Air Control Party Human Performance Optimization Program Coordinator. He conducted his doctoral research and post-doctoral fellowship research with the Navy Experimental Dive Unit in Panama City Beach, Florida. And recently, he authored the book The Human Weapon System and Skeletal Muscle Physiology: An Update to Anatomy and Function, which Springer Publishing will publish in 2024.\"\n\nAmazon - https://www.amazon.com/Human-Weapon-System-Christopher-Myers/dp/3031450604/ref=sr_1_1?crid=1G0QGKESK59FS&keywords=human+weapon+system&qid=1701787771&sprefix=%2Caps%2C171&sr=8-1\nSpringer - https://link.springer.com/book/10.1007/978-3-031-45061-7\n\nSocial Media: \nFB - https://www.facebook.com/3SportsScience/\nLinkedIn - https://www.linkedin.com/in/chris-myers-ph-d-cscs-cissn-5155385a/\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/efespisode193\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode Christopher Myers, Exercise Physiologist for the 2d Air Support Operation Squadron in Vilseck Germany, joins us.

\n\n

Specifically Chris will be looking at:

\n\n\n\n

About Chris:

\n\n

"Dr. Christopher Myers is the Exercise Physiologist for the 2d Air Support Operation Squadron in Vilseck, Germany. Additionally, he voluntarily serves as the United States Air Forces Europe Tactical Air Control Party Human Performance Optimization Program Coordinator. He conducted his doctoral research and post-doctoral fellowship research with the Navy Experimental Dive Unit in Panama City Beach, Florida. And recently, he authored the book The Human Weapon System and Skeletal Muscle Physiology: An Update to Anatomy and Function, which Springer Publishing will publish in 2024."

\n\n

Amazon - https://www.amazon.com/Human-Weapon-System-Christopher-Myers/dp/3031450604/ref=sr_1_1?crid=1G0QGKESK59FS&keywords=human+weapon+system&qid=1701787771&sprefix=%2Caps%2C171&sr=8-1
\nSpringer - https://link.springer.com/book/10.1007/978-3-031-45061-7

\n\n

Social Media:
\nFB - https://www.facebook.com/3SportsScience/
\nLinkedIn - https://www.linkedin.com/in/chris-myers-ph-d-cscs-cissn-5155385a/

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/efespisode193

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-12-11T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/e0fcdad3-0248-4fd3-b8a1-97f313fd5913.mp3","mime_type":"audio/mpeg","size_in_bytes":44357799,"duration_in_seconds":1848}]},{"id":"652c85ec-db82-4cfb-8ccf-1e514eb7a1d1","title":"192: How To Upskill And Land Your Dream Job In S&C","url":"https://scienceforsport.fireside.fm/192","content_text":"In episode 192 Darren Chesworth, Deputy Head of the Sport and Nutrition Department at University College Birmingham, joins us.\n\nSpecifically Darren will be looking at:\n\n\n What an S&C Coach does\n Skills an S&C Coach needs\n How to obtain these skills\n How to get a job in S&C\n\n\nAbout Darren:\n\n\"I am an accredited S&C coach (CSCS & ASCC) and have been lucky enough to work in academy football, tennis and badminton. Growing up playing badminton as my main sport has fueled a particular interest in racket sports and enhancing athletic performance within this domain. Since working in S&C full time, I have transitioned into academia and I currently work as the Deputy Head of the Sport and Nutrition Department at University College Birmingham (UCB). My roles at UCB have afforded me fantastic opportunities to work with athletes across various other sports including golf and basketball, as well as with match officials. I am privileged to teach on both our undergraduate and postgraduate degrees in strength and conditioning. This is highly rewarding and I am passionate about ensuring learners acquire the necessary skills for success and develop into well-rounded professionals, whether they choose S&C or opt for alternative career pathways. I am committed to providing an excellent student experience and seeking out opportunities to enhance experiential learning.\"\n\nLinkedIn: https://www.linkedin.com/in/darren-chesworth-464b6157/\nEmail: d.chesworth@ucb.ac.uk\nUCB Websites: https://www.ucb.ac.uk/study/courses/undergraduate/strength-conditioning-and-sports-nutrition-bsc-hons-fdsc/\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode192\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 192 Darren Chesworth, Deputy Head of the Sport and Nutrition Department at University College Birmingham, joins us.

\n\n

Specifically Darren will be looking at:

\n\n\n\n

About Darren:

\n\n

"I am an accredited S&C coach (CSCS & ASCC) and have been lucky enough to work in academy football, tennis and badminton. Growing up playing badminton as my main sport has fueled a particular interest in racket sports and enhancing athletic performance within this domain. Since working in S&C full time, I have transitioned into academia and I currently work as the Deputy Head of the Sport and Nutrition Department at University College Birmingham (UCB). My roles at UCB have afforded me fantastic opportunities to work with athletes across various other sports including golf and basketball, as well as with match officials. I am privileged to teach on both our undergraduate and postgraduate degrees in strength and conditioning. This is highly rewarding and I am passionate about ensuring learners acquire the necessary skills for success and develop into well-rounded professionals, whether they choose S&C or opt for alternative career pathways. I am committed to providing an excellent student experience and seeking out opportunities to enhance experiential learning."

\n\n

LinkedIn: https://www.linkedin.com/in/darren-chesworth-464b6157/
\nEmail: d.chesworth@ucb.ac.uk
\nUCB Websites: https://www.ucb.ac.uk/study/courses/undergraduate/strength-conditioning-and-sports-nutrition-bsc-hons-fdsc/

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode192

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-12-04T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/652c85ec-db82-4cfb-8ccf-1e514eb7a1d1.mp3","mime_type":"audio/mpeg","size_in_bytes":45271875,"duration_in_seconds":1886}]},{"id":"999bf8f6-b7b1-4c04-8acb-e4a402c697f1","title":"191: Return From Injury Better Than Ever With Elite Pitch-Based Rehab","url":"https://scienceforsport.fireside.fm/191","content_text":"In episode 191 Jamie Mackay, Strength and Conditioning Coach at Malmo FF, joins us.\n\nSpecifically Jamie will be looking at:\n\n\n The importance to return to play\n How to monitor load in return to play\n How to return to play using the chaos-control continuum\n\n\nAbout Jamie:\n\n\"I am a Strength and Conditioning Coach with 7 years experience working at the professional level in football. I am currently working at Malmö FF, where my role has progressed form interning to now focusing on the return to play process for injured players, acting as a bridge between the physios and getting the players back into training. I have an Undergraduate Degree in Strength and Conditioning from St Mary's Twickenham and a Masters Degree in Sports and Exercise Science and Medicine from the University of Glasgow.\"\n\nInstagram: @jamiemackay_sc\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode191\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 191 Jamie Mackay, Strength and Conditioning Coach at Malmo FF, joins us.

\n\n

Specifically Jamie will be looking at:

\n\n\n\n

About Jamie:

\n\n

"I am a Strength and Conditioning Coach with 7 years experience working at the professional level in football. I am currently working at Malmö FF, where my role has progressed form interning to now focusing on the return to play process for injured players, acting as a bridge between the physios and getting the players back into training. I have an Undergraduate Degree in Strength and Conditioning from St Mary's Twickenham and a Masters Degree in Sports and Exercise Science and Medicine from the University of Glasgow."

\n\n

Instagram: @jamiemackay_sc

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode191

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-11-27T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/999bf8f6-b7b1-4c04-8acb-e4a402c697f1.mp3","mime_type":"audio/mpeg","size_in_bytes":34812656,"duration_in_seconds":1450}]},{"id":"e0d5c0ea-e249-43b8-a0ec-f216974ffa69","title":"190: How You Can Use Small-Sided Games To Optimise Football Fitness","url":"https://scienceforsport.fireside.fm/190","content_text":"In episode 190, Joshua Smith, High-Performance Manager for AmaZulu Football Club, joins us.\n\nSpecifically Joshua will be looking at:\n\n\n The physical demands of football\n How to use Small-Sided Games to optimise football fitness\n\n\nAbout Joshua:\n\n\"I am currently working as the High-Performance Manager for AmaZulu Football Club (South Africa); as an online tutor for the University of South Wales Sport and Exercise Medicine courses; and, as a contributing author for the International Soccer Science and Performance Federation (ISSPF). I have previous experience with Supersport United (South Africa), Gençlerbirliği S.K. (of Turkey - Super Lig), and Kaizer Chiefs Football Club (South Africa); as well as with the South African Men’s Senior National team as their Sports Scientist and Conditioning coach in the qualifiers for the 2018 FIFA World Cup; and the qualifiers for and at the AFCON 2019 tournament. \n\nLinkedIn - https://www.linkedin.com/in/joshua-smith-msc-8262a625/\nX - @josh_smith_RSA\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode190\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 190, Joshua Smith, High-Performance Manager for AmaZulu Football Club, joins us.

\n\n

Specifically Joshua will be looking at:

\n\n\n\n

About Joshua:

\n\n

"I am currently working as the High-Performance Manager for AmaZulu Football Club (South Africa); as an online tutor for the University of South Wales Sport and Exercise Medicine courses; and, as a contributing author for the International Soccer Science and Performance Federation (ISSPF). I have previous experience with Supersport United (South Africa), Gençlerbirliği S.K. (of Turkey - Super Lig), and Kaizer Chiefs Football Club (South Africa); as well as with the South African Men’s Senior National team as their Sports Scientist and Conditioning coach in the qualifiers for the 2018 FIFA World Cup; and the qualifiers for and at the AFCON 2019 tournament.

\n\n

LinkedIn - https://www.linkedin.com/in/joshua-smith-msc-8262a625/
\nX - @josh_smith_RSA

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode190

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-11-20T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/e0d5c0ea-e249-43b8-a0ec-f216974ffa69.mp3","mime_type":"audio/mpeg","size_in_bytes":31649750,"duration_in_seconds":1318}]},{"id":"f3f37797-c09b-402b-b785-ff2498bb55b8","title":"189: How To Stay Fit And Healthy For The Rest Of Your Life","url":"https://scienceforsport.fireside.fm/189","content_text":"In episode 189, Kevin Carr Partner at Mike Boyle Strength and Conditioning, joins us.\n\nSpecifically Kevin will be looking at:\n\n\n Key considerations for those looking to get fit\n Role of strength training in health and longevity\n How he trains clients for maximum health and longevity\n\n\nAbout Kevin:\n\n\"Kevin is a partner at Mike Boyle Strength and Conditioning, Co-Founder of the Certified Functional Strength Coach certification, and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. In 2021, he wrote and published \"Functional Training Anatomy\" with co-author Mary Kate Feit and Human Kinetics Publishing.\"\n\nTwitter: @coachkevincarr \nInstagram: @kev_in_carr @certifiedfsc\n\nwww.cfsc.inspire360.com\nhttps://us.humankinetics.com/products/functional-training-anatomy\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode189\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 189, Kevin Carr Partner at Mike Boyle Strength and Conditioning, joins us.

\n\n

Specifically Kevin will be looking at:

\n\n\n\n

About Kevin:

\n\n

"Kevin is a partner at Mike Boyle Strength and Conditioning, Co-Founder of the Certified Functional Strength Coach certification, and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. In 2021, he wrote and published "Functional Training Anatomy" with co-author Mary Kate Feit and Human Kinetics Publishing."

\n\n

Twitter: @coachkevincarr
\nInstagram: @kev_in_carr @certifiedfsc

\n\n

www.cfsc.inspire360.com
\nhttps://us.humankinetics.com/products/functional-training-anatomy

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode189

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-11-13T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/f3f37797-c09b-402b-b785-ff2498bb55b8.mp3","mime_type":"audio/mpeg","size_in_bytes":42553469,"duration_in_seconds":1773}]},{"id":"845da386-f230-44a5-b8d7-378b5a95ca11","title":"188: How You Can Move Like An NBA Superstar With Next Level On-Court Coordination","url":"https://scienceforsport.fireside.fm/188","content_text":"In episode 188, Jess Racz, Basketball Performance Specialist, joins us.\n\nSpecifically Jess will be looking at:\n\n\n Key movements for basketball players\n Physiology underpinning these movements\n How to improve on-court movement\n\n\nAbout Jess:\n\n\"Bio: Jess Racz is a basketball performance specialist who has trained athletes from all levels of the game, including NBA/WNBA, NBA G-League, NCAA collegiate basketball and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their athleticism, movement and confidence on and off the court, all while mitigating their risk for injury.\"\n\nSocial Media: @coachjrperformance\n\nJR Performance App: https://train.coachjrperformance.com/trainers/1118629/landing\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode188\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 188, Jess Racz, Basketball Performance Specialist, joins us.

\n\n

Specifically Jess will be looking at:

\n\n\n\n

About Jess:

\n\n

"Bio: Jess Racz is a basketball performance specialist who has trained athletes from all levels of the game, including NBA/WNBA, NBA G-League, NCAA collegiate basketball and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their athleticism, movement and confidence on and off the court, all while mitigating their risk for injury."

\n\n

Social Media: @coachjrperformance

\n\n

JR Performance App: https://train.coachjrperformance.com/trainers/1118629/landing

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode188

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-11-06T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/845da386-f230-44a5-b8d7-378b5a95ca11.mp3","mime_type":"audio/mpeg","size_in_bytes":30104346,"duration_in_seconds":1254}]},{"id":"8f45e149-26e5-4be0-94c5-07745d61fbe1","title":"187: Recover Like A Pro With The Latest Science Behind Cooling Techniques","url":"https://scienceforsport.fireside.fm/187","content_text":"In episode 187, James Malone Senior Lecturer, researcher and mentor and consultant, joins us.\n\nSpecifically James will be looking at:\n\n\n The physiology of cooling\n Cooling methods and their efficacy\n How to improve recovery using cooling methods\n\n\nAbout James:\n\n\"Dr James Malone is a Senior Lecturer, researcher and mentor/consultant in sports performance. Dr Malone is accredited by both the British Association of Sport & Exercise Sciences (BASES) and Sport and Exercise Nutrition Register (SENR). He has published over 35 peer reviewed research papers in the area of sports performance. In addition, he provides mentorship services to sports practitioners looking to progress their careers.\"\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode187\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 187, James Malone Senior Lecturer, researcher and mentor and consultant, joins us.

\n\n

Specifically James will be looking at:

\n\n\n\n

About James:

\n\n

"Dr James Malone is a Senior Lecturer, researcher and mentor/consultant in sports performance. Dr Malone is accredited by both the British Association of Sport & Exercise Sciences (BASES) and Sport and Exercise Nutrition Register (SENR). He has published over 35 peer reviewed research papers in the area of sports performance. In addition, he provides mentorship services to sports practitioners looking to progress their careers."

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode187

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-10-30T09:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/8f45e149-26e5-4be0-94c5-07745d61fbe1.mp3","mime_type":"audio/mpeg","size_in_bytes":30046040,"duration_in_seconds":1251}]},{"id":"61a077ab-d0a6-45f4-be2e-b11d1e24b32b","title":"186: How To Train Like A Hyrox World Champion","url":"https://scienceforsport.fireside.fm/186","content_text":"In episode 186 Hidde Weersma, Hyrox u24 World Champion, joins us.\n\nSpecifically Hidde will be looking at:\n\n\n What Hyrox is\n The physical demands of Hyrox\n How he trains to compete at the top\n\n\nAbout Hidde:\n\n\"Hidde is two time world champion Hyrox (2022 & 2023) in the U24 Agegroup. Since he was 15 years old he started practising both strength and endurance (in the form of Triathlon) training. This brought him a lot of practical experience in combining training for both strength and endurance in an effective way. Hidde is very passionate about this relatively new sport called ‘Hyrox’, where both strength and endurance are essential for performance.\nOutside his physical performances Hidde studied both the Bachelor and Master Human Movement Sciences at the Vrije Universiteit in Amsterdam. He now works parttime as a S&C coach at Papendal, the largest Olympic training facility in the Netherlands. In addition to this he has his own company called ‘Hidde’s High Performance Factory’, where he helps individual athletes or sport teams with S&C training, Sport Science related questions or presentations/workshops.\"\n\nInstagram: hidde.w\nLinkedIn: https://www.linkedin.com/in/hidde-weersma-bb86b91b7/ \nCompany website: www.highperformancefactory.nl\nEmail: h.weersma@gmail.com\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode186\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 186 Hidde Weersma, Hyrox u24 World Champion, joins us.

\n\n

Specifically Hidde will be looking at:

\n\n\n\n

About Hidde:

\n\n

"Hidde is two time world champion Hyrox (2022 & 2023) in the U24 Agegroup. Since he was 15 years old he started practising both strength and endurance (in the form of Triathlon) training. This brought him a lot of practical experience in combining training for both strength and endurance in an effective way. Hidde is very passionate about this relatively new sport called ‘Hyrox’, where both strength and endurance are essential for performance.
\nOutside his physical performances Hidde studied both the Bachelor and Master Human Movement Sciences at the Vrije Universiteit in Amsterdam. He now works parttime as a S&C coach at Papendal, the largest Olympic training facility in the Netherlands. In addition to this he has his own company called ‘Hidde’s High Performance Factory’, where he helps individual athletes or sport teams with S&C training, Sport Science related questions or presentations/workshops."

\n\n

Instagram: hidde.w
\nLinkedIn: https://www.linkedin.com/in/hidde-weersma-bb86b91b7/
\nCompany website: www.highperformancefactory.nl
\nEmail: h.weersma@gmail.com

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode186

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-10-23T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/61a077ab-d0a6-45f4-be2e-b11d1e24b32b.mp3","mime_type":"audio/mpeg","size_in_bytes":38330409,"duration_in_seconds":1597}]},{"id":"48a71fe6-cc96-4303-9922-475626ed7810","title":"185: Why S&C Must Be Integrated Into Physical Education","url":"https://scienceforsport.fireside.fm/185","content_text":"In episode 185 Giles Potter, Physical Education Teacher at St Peters R.C High School, joins us.\n\nSpecifically Giles will be looking at:\n\n\n The importance of physical activity for children\n School performance and physical activity\n How to integrate S&C into physical education\n What S&C Coaches can learn from Teachers\n\n\nAbout Giles:\n\n\"My passion for S&C has always been an area I have found exciting, whether to improve my own performance or for the teams and individuals I have been lucky enough to work with. Graduating with a Sport Science Degree from Manchester Metropolitan University, which led to training as Physical Education Teacher and working in St. Peter’s R.C High School, Gloucester. I joined the school that has a legacy for producing top performers, yet not reaching its potential at a national level, so I set about creating a positive culture around S&C with all young athletes. Since then more expertise was employed, until currently where we have an incredible programme led tremendously by our S&C Coach, and consistently performing at a national level. We have developed a curriculum that identifies talent and sets about making them highly literate athletes, whilst giving opportunity to the majority to develop themselves into competent performers. We are serious about education and passionate about unlocking potential where students are not afraid to make mistakes.\"\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode185\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 185 Giles Potter, Physical Education Teacher at St Peters R.C High School, joins us.

\n\n

Specifically Giles will be looking at:

\n\n\n\n

About Giles:

\n\n

"My passion for S&C has always been an area I have found exciting, whether to improve my own performance or for the teams and individuals I have been lucky enough to work with. Graduating with a Sport Science Degree from Manchester Metropolitan University, which led to training as Physical Education Teacher and working in St. Peter’s R.C High School, Gloucester. I joined the school that has a legacy for producing top performers, yet not reaching its potential at a national level, so I set about creating a positive culture around S&C with all young athletes. Since then more expertise was employed, until currently where we have an incredible programme led tremendously by our S&C Coach, and consistently performing at a national level. We have developed a curriculum that identifies talent and sets about making them highly literate athletes, whilst giving opportunity to the majority to develop themselves into competent performers. We are serious about education and passionate about unlocking potential where students are not afraid to make mistakes."

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode185

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-10-16T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/48a71fe6-cc96-4303-9922-475626ed7810.mp3","mime_type":"audio/mpeg","size_in_bytes":43555944,"duration_in_seconds":1814}]},{"id":"4a4e8c52-23f4-45a2-b51b-a9fb6c8f68d7","title":"184: How Physios and S&C Coaches Can Learn From Eachother To Accelerate Thier Careers","url":"https://scienceforsport.fireside.fm/184","content_text":"In episode 184 Matthew Ibrahim, Strength & Conditioning Coach, Clinical Coordinator and Instructor of Exercise Science at Endicott College, joins us.\n\nSpecifically Matthew will be looking at:\n\n\n What physios, physical therapists, athletic trainers and strength coaches can learn from eachother\n How they can go about skill sharing\n How to accelerate your career as a practitioner\n\n\nAbout Matthew:\n\n\"Matthew Ibrahim, a Strength & Conditioning Coach since 2007, has recently shifted over into higher education in an effort to pay it forward to future coaches as they transition from academia to their professional career. Currently, he serves in multiple roles at Endicott College: Clinical Coordinator of Exercise Science and Instructor of Exercise Science, and Volunteer Strength & Conditioning Coach with their NCAA Division III men's and women's basketball student-athletes. He is also the Founder of Athletic Performance University (APU), which is an 8-Week Online Mentorship Course specifically designed to help Strength & Conditioning Coaches and Exercise Science students improve in career cornerstone skills: coaching, creating and communicating. Academically, he is a Ph.D. Candidate in Human & Sport Performance and M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally 25+ U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy) and the UFC Performance Institute. His work has been featured in Exxentric, Future, HoopStudy, Men’s Journal, NSCA Personal Training Quarterly (PTQ), Science for Sport, Mike Boyle’s StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach. Lastly, Matthew is also in the midst of authoring his first book through Human Kinetics on the topic of training for athletic performance, which is set for publication in late 2023.\"\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode184\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 184 Matthew Ibrahim, Strength & Conditioning Coach, Clinical Coordinator and Instructor of Exercise Science at Endicott College, joins us.

\n\n

Specifically Matthew will be looking at:

\n\n\n\n

About Matthew:

\n\n

"Matthew Ibrahim, a Strength & Conditioning Coach since 2007, has recently shifted over into higher education in an effort to pay it forward to future coaches as they transition from academia to their professional career. Currently, he serves in multiple roles at Endicott College: Clinical Coordinator of Exercise Science and Instructor of Exercise Science, and Volunteer Strength & Conditioning Coach with their NCAA Division III men's and women's basketball student-athletes. He is also the Founder of Athletic Performance University (APU), which is an 8-Week Online Mentorship Course specifically designed to help Strength & Conditioning Coaches and Exercise Science students improve in career cornerstone skills: coaching, creating and communicating. Academically, he is a Ph.D. Candidate in Human & Sport Performance and M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally 25+ U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy) and the UFC Performance Institute. His work has been featured in Exxentric, Future, HoopStudy, Men’s Journal, NSCA Personal Training Quarterly (PTQ), Science for Sport, Mike Boyle’s StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach. Lastly, Matthew is also in the midst of authoring his first book through Human Kinetics on the topic of training for athletic performance, which is set for publication in late 2023."

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode184

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-10-09T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/4a4e8c52-23f4-45a2-b51b-a9fb6c8f68d7.mp3","mime_type":"audio/mpeg","size_in_bytes":24786024,"duration_in_seconds":1032}]},{"id":"ee1318da-c937-45bd-8214-2978b105001f","title":"183: How Goalkeepers Can Change The Game With Elite Level Physical Performance","url":"https://scienceforsport.fireside.fm/183","content_text":"In episode 183 Julia West, Goalkeeper Coack and Tutor of Sport and Exercise Science at the University of Worcester, joins us.\n\nSpecifically Julia will be looking at:\n\n\n Why goalkeepers are unique\n How goalkeepers differ between sports\n How goalkeepers in football can improve their physical performance\n\n\nAbout Julia:\n\n\"Dr Julia West is a goalkeeper coach and a tutor in Sport and Exercise Science at the University of Worcester. Julia is proud to have played for England Universities and achieved a high level of performance in the women’s game. This experience has laid the foundation for Julia’s coaching interest in all things goalkeeping. Early on, Julia realised there was little information specifically relating to the goalkeeper, their performance or their training. Many outfield coaches have bemoaned the lack of literature or guidance around coaching the goalkeeper and this has lead to a lack of specific goalkeeper coaching in many clubs. Therefore, through her coaching, research and dissemination, Julia has set out to redress this with a ‘something is better than nothing’ philosophy. However, if you are going to do ‘something’, then you might as well do a goalkeeper specific something.\"\n\nTwitter: @west_jules \nInstagram: Julia.west.129\nLinkedIn: linkedin.com/in/julia-west-327b4b47 \n(email: j.west@worc.ac.uk )\nUniversity of Worcester page: https://www.worcester.ac.uk/about/profiles/dr-julia-west \n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode183\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 183 Julia West, Goalkeeper Coack and Tutor of Sport and Exercise Science at the University of Worcester, joins us.

\n\n

Specifically Julia will be looking at:

\n\n\n\n

About Julia:

\n\n

"Dr Julia West is a goalkeeper coach and a tutor in Sport and Exercise Science at the University of Worcester. Julia is proud to have played for England Universities and achieved a high level of performance in the women’s game. This experience has laid the foundation for Julia’s coaching interest in all things goalkeeping. Early on, Julia realised there was little information specifically relating to the goalkeeper, their performance or their training. Many outfield coaches have bemoaned the lack of literature or guidance around coaching the goalkeeper and this has lead to a lack of specific goalkeeper coaching in many clubs. Therefore, through her coaching, research and dissemination, Julia has set out to redress this with a ‘something is better than nothing’ philosophy. However, if you are going to do ‘something’, then you might as well do a goalkeeper specific something."

\n\n

Twitter: @west_jules
\nInstagram: Julia.west.129
\nLinkedIn: linkedin.com/in/julia-west-327b4b47
\n(email: j.west@worc.ac.uk )
\nUniversity of Worcester page: https://www.worcester.ac.uk/about/profiles/dr-julia-west

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode183

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-10-02T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/ee1318da-c937-45bd-8214-2978b105001f.mp3","mime_type":"audio/mpeg","size_in_bytes":50967614,"duration_in_seconds":2123}]},{"id":"de8b9aaa-23bd-4a23-9056-9c0cc413e3a9","title":"182: How To Microdose Testing For Optimal Gym Performance","url":"https://scienceforsport.fireside.fm/182","content_text":"In episode 182 Travis McMaster, Head Strength & Conditioning Coach with The All Blacks 7s, joins us.\n\nSpecifically Travis will be looking at:\n\n\n The importance of profiling athletes\n How to profile athletes\n How to use profiles to improve programming\n\n\nAbout Travis:\n\n\"As a lifelong student, my inspiration to expand my knowledge and continue to grow and strive for mastery comes from my family, students, athletes, colleagues, and mentors alike. I hold a Doctorate in Sports Science (Strength and Conditioning), a Master’s Degree in Sport and Exercise Science and Bachelor’s Degree in Kinesiology with Honours along with multiple certifications in human performance. My journey as a student, athlete, scientist, educator, writer, coach, mentor, consultant, and performance director have provided him with opportunities to travel the world and experience a diversity of cultures. Over the past 15 years, I have had the privilege to work as a sports scientist, strength and conditioning coach, and performance consultant for successful Professional, National and Olympic sporting organizations and innovative research institutions; including but not limited to the Vegas Golden Knights, All Blacks Sevens, Canadian Freestyle Ski Team, Paralympic Snowboard, Edith Cowan University, AUT University’s Sports Performance Research Institute and the University of Waikato Adams Centre for High Performance. These experiences have allowed me to connect with and learn from inspirational athletes and world leading directors, coaches, scientists, and educators. My vision is to be a leader of, ambassador for, and servant to the science and practice of human performance\"\n\nhttps://www.instagram.com/dr.dtwm/ \nhttps://www.linkedin.com/in/travis-mcmaster-b7092967/\nhttps://www.researchgate.net/profile/Daniel-Mcmaster \nhttps://www.amazon.com/Becoming-Athlete-Travis-McMaster/dp/0473598965/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= \n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode182\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 182 Travis McMaster, Head Strength & Conditioning Coach with The All Blacks 7s, joins us.

\n\n

Specifically Travis will be looking at:

\n\n\n\n

About Travis:

\n\n

"As a lifelong student, my inspiration to expand my knowledge and continue to grow and strive for mastery comes from my family, students, athletes, colleagues, and mentors alike. I hold a Doctorate in Sports Science (Strength and Conditioning), a Master’s Degree in Sport and Exercise Science and Bachelor’s Degree in Kinesiology with Honours along with multiple certifications in human performance. My journey as a student, athlete, scientist, educator, writer, coach, mentor, consultant, and performance director have provided him with opportunities to travel the world and experience a diversity of cultures. Over the past 15 years, I have had the privilege to work as a sports scientist, strength and conditioning coach, and performance consultant for successful Professional, National and Olympic sporting organizations and innovative research institutions; including but not limited to the Vegas Golden Knights, All Blacks Sevens, Canadian Freestyle Ski Team, Paralympic Snowboard, Edith Cowan University, AUT University’s Sports Performance Research Institute and the University of Waikato Adams Centre for High Performance. These experiences have allowed me to connect with and learn from inspirational athletes and world leading directors, coaches, scientists, and educators. My vision is to be a leader of, ambassador for, and servant to the science and practice of human performance"

\n\n

https://www.instagram.com/dr.dtwm/
\nhttps://www.linkedin.com/in/travis-mcmaster-b7092967/
\nhttps://www.researchgate.net/profile/Daniel-Mcmaster
\nhttps://www.amazon.com/Becoming-Athlete-Travis-McMaster/dp/0473598965/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode182

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-09-25T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/de8b9aaa-23bd-4a23-9056-9c0cc413e3a9.mp3","mime_type":"audio/mpeg","size_in_bytes":42060695,"duration_in_seconds":1752}]},{"id":"c934df8d-fcd2-4419-9e10-18acaf460342","title":"181: Bulletproof Your Shoulders With Elite Level Training","url":"https://scienceforsport.fireside.fm/181","content_text":"In episode 181 Tim Stevenson, Performance Consultant and Shoulder Specialist, joins us.\n\nSpecifically Tim will be looking at:\n\n\n Shoulder structure and function\n How to train the shoulder for heath and performance\n\n\nAbout Tim:\n\n\"Tim is an athletic performance consultant, shoulder strength and conditioning specialist and co-founder of Dynamic Shoulders. He’s worked in elite sport since 2008 coaching athletes to European, Commonwealth, World and Paralympic success. At Dynamic Shoulders, Tim works with performance-minded people to take their upper body training to the next level – reducing pain, instability and overcoming longstanding shoulder issues, whilst delivering performance progression in endurance, strength, speed, and power. He has his own story of shoulder issues having had multiple dislocations and two surgeries. This led him on a personal journey of exploring how to develop shoulders he can trust. Tim is passionate about combining his professional and personal experience with existing and emerging tools to recondition and scale upper body performance by respecting the design of the shoulder.\"\n\nInstagram: @dynamicshoulders\nX: @DynamicShoulder\nYouTube: @dynamicshoulders\n\nWebsite: https://www.dynamicshoulders.com\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode181\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 181 Tim Stevenson, Performance Consultant and Shoulder Specialist, joins us.

\n\n

Specifically Tim will be looking at:

\n\n\n\n

About Tim:

\n\n

"Tim is an athletic performance consultant, shoulder strength and conditioning specialist and co-founder of Dynamic Shoulders. He’s worked in elite sport since 2008 coaching athletes to European, Commonwealth, World and Paralympic success. At Dynamic Shoulders, Tim works with performance-minded people to take their upper body training to the next level – reducing pain, instability and overcoming longstanding shoulder issues, whilst delivering performance progression in endurance, strength, speed, and power. He has his own story of shoulder issues having had multiple dislocations and two surgeries. This led him on a personal journey of exploring how to develop shoulders he can trust. Tim is passionate about combining his professional and personal experience with existing and emerging tools to recondition and scale upper body performance by respecting the design of the shoulder."

\n\n

Instagram: @dynamicshoulders
\nX: @DynamicShoulder
\nYouTube: @dynamicshoulders

\n\n

Website: https://www.dynamicshoulders.com

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode181

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-09-18T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c934df8d-fcd2-4419-9e10-18acaf460342.mp3","mime_type":"audio/mpeg","size_in_bytes":50783294,"duration_in_seconds":2115}]},{"id":"f71fd9bc-ef8f-4d43-9bb0-7d2e2b8b6fcc","title":"180: The Force System – What You Need For Athletic Success","url":"https://scienceforsport.fireside.fm/180","content_text":"In episode 180 Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, joins us.\n\nSpecifically Hunter will be looking at:\n\n\n The importance of force for sport performance\n How to train using Slow, Fast and Human Force\n How he uses these gategories to train athletes\n\n\nAbout Hunter:\n\n\"Hunter Eisenhower is the Associate Head Coach for Sports Performance at Arizona State University working with Men’s Basketball and Triathlon. Previously he was an Assistant Sports Performance Coach & Sports Scientist for the Sacramento Kings. He’s worked at various colleges throughout the US and has his Bachelors & Masters degree in Exercise Physiology. His wife’s name is Leah and they have a 11 month old daughter, Elsie.\"\n\nInstagram : huntereis_sp\nTwitter : huntereis_sc\n\nMove The Needle Podcast (hosted by Hunter and Mike Sullivan) : https://podcasts.apple.com/us/podcast/move-the-needle-the-human-performance-podcast/id1695907028\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode180\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 180 Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, joins us.

\n\n

Specifically Hunter will be looking at:

\n\n\n\n

About Hunter:

\n\n

"Hunter Eisenhower is the Associate Head Coach for Sports Performance at Arizona State University working with Men’s Basketball and Triathlon. Previously he was an Assistant Sports Performance Coach & Sports Scientist for the Sacramento Kings. He’s worked at various colleges throughout the US and has his Bachelors & Masters degree in Exercise Physiology. His wife’s name is Leah and they have a 11 month old daughter, Elsie."

\n\n

Instagram : huntereis_sp
\nTwitter : huntereis_sc

\n\n

Move The Needle Podcast (hosted by Hunter and Mike Sullivan) : https://podcasts.apple.com/us/podcast/move-the-needle-the-human-performance-podcast/id1695907028

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode180

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-09-11T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/f71fd9bc-ef8f-4d43-9bb0-7d2e2b8b6fcc.mp3","mime_type":"audio/mpeg","size_in_bytes":35333642,"duration_in_seconds":1472}]},{"id":"9b58d908-eb73-4927-9ec3-2004e35ff234","title":"179: Why Data Visualisation Can Be The Key To Unlocking Elite Performance","url":"https://scienceforsport.fireside.fm/179","content_text":"In episode 179 Arian Forouhandeh, 1st Team Sport Scientist & Data Analyst at Wolverhamptom Wanderers, joins us.\n\nSpecifically Arian will be looking at:\n\n\n Importance of data visualisation\n How best communicate data\n Examples of how he communicates data\n\n\nAbout Arian:\n\n\"Arian is a 1st Team Sport Scientist & Data Analyst for Wolverhampton Wanderers FC. He holds a Masters Degree in Exercise Physiology, as well as appropriate Data Science & Visualisation certification. Specialising in Sports Performance Data, he has been able to transform the physical data processes in his role in order to answer performance questions and identify actionable insights. Also through his business ‘Data In Sport’, he has worked with several organisations around the world. Transforming and designing their data processes and visualisations, has led to a fluid approach towards finding solutions found in different datasets. This includes visualising their data in a bespoke fashion, and providing quality insights for these practitioners.\"\n\nLinkedIn: Arian Forouhandeh \nTwitter: ArianF14 \nInstagram: DataInSport \nWebsite: www.datainsport.com \n\nPower Bi for Sports 📊 (scienceforsport.com) \n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode179\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 179 Arian Forouhandeh, 1st Team Sport Scientist & Data Analyst at Wolverhamptom Wanderers, joins us.

\n\n

Specifically Arian will be looking at:

\n\n\n\n

About Arian:

\n\n

"Arian is a 1st Team Sport Scientist & Data Analyst for Wolverhampton Wanderers FC. He holds a Masters Degree in Exercise Physiology, as well as appropriate Data Science & Visualisation certification. Specialising in Sports Performance Data, he has been able to transform the physical data processes in his role in order to answer performance questions and identify actionable insights. Also through his business ‘Data In Sport’, he has worked with several organisations around the world. Transforming and designing their data processes and visualisations, has led to a fluid approach towards finding solutions found in different datasets. This includes visualising their data in a bespoke fashion, and providing quality insights for these practitioners."

\n\n

LinkedIn: Arian Forouhandeh
\nTwitter: ArianF14
\nInstagram: DataInSport
\nWebsite: www.datainsport.com

\n\n

Power Bi for Sports 📊 (scienceforsport.com)

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode179

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-09-04T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/9b58d908-eb73-4927-9ec3-2004e35ff234.mp3","mime_type":"audio/mpeg","size_in_bytes":37672124,"duration_in_seconds":1569}]},{"id":"efce4641-3d28-442e-a340-d6f94626c32d","title":"178: How To Use Gym-Based Training To Rocket Your Speed","url":"https://scienceforsport.fireside.fm/178","content_text":"In episode 178 Matt Tometz, Performance Coach/Sports Science Coordinator at TCBoost, joins us.\n\nSpecifically Matt will be looking at:\n\n\n Gym based adaptations for sprint speed\n How to train for these adaptations\n Example gym sessions to improve sprint speed\n\n\nAbout Matt:\n\n\"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe.\"\n\nYoutube: https://www.youtube.com/matttometz\nPodcast: https://anchor.fm/thetalkingshoppodcast\nInstagram: @CoachBigToe\nTwitter: @CoachBigToe\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode178\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 178 Matt Tometz, Performance Coach/Sports Science Coordinator at TCBoost, joins us.

\n\n

Specifically Matt will be looking at:

\n\n\n\n

About Matt:

\n\n

"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe."

\n\n

Youtube: https://www.youtube.com/matttometz
\nPodcast: https://anchor.fm/thetalkingshoppodcast
\nInstagram: @CoachBigToe
\nTwitter: @CoachBigToe

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode178

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-08-28T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/efce4641-3d28-442e-a340-d6f94626c32d.mp3","mime_type":"audio/mpeg","size_in_bytes":38532911,"duration_in_seconds":1605}]},{"id":"7451cfaf-da31-4e1f-b837-1df3ec32df1a","title":"177: How To Use Speed To Improve Your Endurance Performance","url":"https://scienceforsport.fireside.fm/177","content_text":"In episode 177 Gareth Sandford, Sport Science Consultant, joins us.\n\nSpecifically Gareth will be looking at:\n\n\n Benefits of endurance training\n How to use speed to improve endurance\n How to optimise endurance training based on a personal profile\n\n\nAbout Gareth:\n\n\"Gareth is an international sport science consultant, specializing in individualized training for sports that demand exceptional speed and endurance.\"\n\nhttps://garethsandford.com/consulting/\n\nTwitter & Instagram: @Gareth_Sandford\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode177\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 177 Gareth Sandford, Sport Science Consultant, joins us.

\n\n

Specifically Gareth will be looking at:

\n\n\n\n

About Gareth:

\n\n

"Gareth is an international sport science consultant, specializing in individualized training for sports that demand exceptional speed and endurance."

\n\n

https://garethsandford.com/consulting/

\n\n

Twitter & Instagram: @Gareth_Sandford

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode177

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-08-21T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/7451cfaf-da31-4e1f-b837-1df3ec32df1a.mp3","mime_type":"audio/mpeg","size_in_bytes":30019132,"duration_in_seconds":1876}]},{"id":"bf4bfbbc-4824-4498-8a5e-a680ec02d394","title":"176: Women's World Cup Special: How And Why Women Footballers Train Differently To Men","url":"https://scienceforsport.fireside.fm/176","content_text":"In episode 176 Jess Fassnidge, Exercise Physiologist at The University of Worcester, joins us.\n\nSpecifically Jess will be looking at:\n\n\n How football differs for men and women\n Key considerations for women footballers\n How to train with these considerations in mind\n Case study: How to train as a non-elite woman footballer\n\n\nAbout Jess:\n\n\"Jess currently works as an Exercise Physiologist for the University of Worcester where she conducts all the fitness testing for the Hereford and Worcester Fire Service. Alongside this role she works as an Academy Manager for Science For Sport, is Club Captain for Worcester City Women FC as well as being the Head Coach for the Worcester Movers & Shakers which is an all Parkinson's Walking Football Team. She has a keen passion in promotion of women's sports as well as anything ACL rehabilitation related. Jess received a soccer scholarship to the US where she completed a Bachelors Degree in Business Administration and Marketing before completing a Post-Graduate Degree in Strength, Conditioning and Performance at University College Birmingham.\"\n\nInstagram: jess_fasss\nTwitter: jess_fass\nLinkedIn: Jessica Fassnidge (Link: https://www.linkedin.com/in/jessica-fassnidge-9867a110a/ )\n\nWorcester City Women FC: https://www.wcwfc.co.uk/\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode176\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 176 Jess Fassnidge, Exercise Physiologist at The University of Worcester, joins us.

\n\n

Specifically Jess will be looking at:

\n\n\n\n

About Jess:

\n\n

"Jess currently works as an Exercise Physiologist for the University of Worcester where she conducts all the fitness testing for the Hereford and Worcester Fire Service. Alongside this role she works as an Academy Manager for Science For Sport, is Club Captain for Worcester City Women FC as well as being the Head Coach for the Worcester Movers & Shakers which is an all Parkinson's Walking Football Team. She has a keen passion in promotion of women's sports as well as anything ACL rehabilitation related. Jess received a soccer scholarship to the US where she completed a Bachelors Degree in Business Administration and Marketing before completing a Post-Graduate Degree in Strength, Conditioning and Performance at University College Birmingham."

\n\n

Instagram: jess_fasss
\nTwitter: jess_fass
\nLinkedIn: Jessica Fassnidge (Link: https://www.linkedin.com/in/jessica-fassnidge-9867a110a/ )

\n\n

Worcester City Women FC: https://www.wcwfc.co.uk/

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode176

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-08-14T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/bf4bfbbc-4824-4498-8a5e-a680ec02d394.mp3","mime_type":"audio/mpeg","size_in_bytes":35900395,"duration_in_seconds":1495}]},{"id":"1208a07d-6327-4c45-a67e-d404e5b63a58","title":"175: Improve Your Bench Press With Essential Lessons From Para-Powerlifting","url":"https://scienceforsport.fireside.fm/175","content_text":"In episode 175 Connor Macdonald Pathway Performance Coach at Great Britian Para-Powerlifting, joins us.\n\nSpecifically Connor will be looking at:\n\n\n How physiology can influence bench press technique\n How to adjust exercises to improve bench press strength\n How can others learn from Para-Powerlifting\n Case study: How to periodise for a massive bench press\n\n\nAbout Connor:\n\n\"Connor is the Pathway Performance Coach for Great Britain Para-Powerlifting. Prior to this he has worked with many elite athletes in a range of Paralympic and Professional sports during his MSc in Strength and Conditioning at Loughborough University. This led him to being the lead Para-Powerlifting coach for the Isle of Man at the 2022 Commonwealth Games. He currently is busy prepping the Great Britain team to head to Dubai for their World Championships with the goal of qualifying as many athletes as possible for the Paris Paralympic Games next September.\"\n\nInstagram: @connormac_coach\nTikTok: @connormacsandc\n\nhttps://britishweightlifting.org/start-lifting/para-powerlifting / \nhttps://www.paralympic.org/powerlifting\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode175\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 175 Connor Macdonald Pathway Performance Coach at Great Britian Para-Powerlifting, joins us.

\n\n

Specifically Connor will be looking at:

\n\n\n\n

About Connor:

\n\n

"Connor is the Pathway Performance Coach for Great Britain Para-Powerlifting. Prior to this he has worked with many elite athletes in a range of Paralympic and Professional sports during his MSc in Strength and Conditioning at Loughborough University. This led him to being the lead Para-Powerlifting coach for the Isle of Man at the 2022 Commonwealth Games. He currently is busy prepping the Great Britain team to head to Dubai for their World Championships with the goal of qualifying as many athletes as possible for the Paris Paralympic Games next September."

\n\n

Instagram: @connormac_coach
\nTikTok: @connormacsandc

\n\n

https://britishweightlifting.org/start-lifting/para-powerlifting /
\nhttps://www.paralympic.org/powerlifting

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode175

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-08-07T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/1208a07d-6327-4c45-a67e-d404e5b63a58.mp3","mime_type":"audio/mpeg","size_in_bytes":53232744,"duration_in_seconds":2218}]},{"id":"9c0df517-f84a-4744-a750-ac61f436d2c5","title":"174: How World Class Coaches Train Athletes To Maximise Speed And Acceleration","url":"https://scienceforsport.fireside.fm/174","content_text":"In episode 174 Jonas Dodoo, Founder of Sprintworks, joins us.\n\nSpecifically Jonas will be looking at:\n\n\n Top speed & acceleration\n How to train these properties\n What a session with Jonas looks like\n\n\nAbout Jonas:\n\n\"Jonas Dodoo developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years. Jonas has worked with many elite performers across a range of sports but with his main success and main role within Track and Field. Jonas is currently Consulting at Premiership and Championship Football and Rugby clubs working with their staff and first team players.\"\n\nSocial Media: @eatsleeptrain_\n\nhttps://speedworks.training/\nhttps://www.speedsolutions.training/\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode174\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 174 Jonas Dodoo, Founder of Sprintworks, joins us.

\n\n

Specifically Jonas will be looking at:

\n\n\n\n

About Jonas:

\n\n

"Jonas Dodoo developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years. Jonas has worked with many elite performers across a range of sports but with his main success and main role within Track and Field. Jonas is currently Consulting at Premiership and Championship Football and Rugby clubs working with their staff and first team players."

\n\n

Social Media: @eatsleeptrain_

\n\n

https://speedworks.training/
\nhttps://www.speedsolutions.training/

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode174

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-07-31T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/9c0df517-f84a-4744-a750-ac61f436d2c5.mp3","mime_type":"audio/mpeg","size_in_bytes":65931389,"duration_in_seconds":2747}]},{"id":"d90c61b8-a284-471b-bf91-9b3158495c48","title":"173: How To Use Hot & Cold To Optimise Recovery","url":"https://scienceforsport.fireside.fm/173","content_text":"In episode 173 Tom Cullen, Assistant Professor at Coventry University, joins us.\n\nSpecifically Tom will be looking at:\n\n\n Physiological mechanisms underpinning heat & cold usage\n Science backed recommendations for thier use\n When not to use them\n Case study: How athletes can use them to recover faster\n\n\nAbout Tom:\n\n\"Tom is an Assistant Professor in Applied Physiology at Coventry University. Prior to this he worked at the University of Worcester where he was the course leader for the MSc in Applied Sports Science. Before working in academia he worked as a physiologist, applied sports scientist and strength and conditioning coach. These experiences include working with elite athletes in professional sports and with Olympic athletes. He currently leads on several projects investigating novel strategies to improve health and performance using heat as a complement to exercise.\n\nTwitter handle:\n@DrTomCullen\n\nLinks to research profile-\nhttps://www.researchgate.net/profile/Tom-Cullen.\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfspeisode173\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 173 Tom Cullen, Assistant Professor at Coventry University, joins us.

\n\n

Specifically Tom will be looking at:

\n\n\n\n

About Tom:

\n\n

"Tom is an Assistant Professor in Applied Physiology at Coventry University. Prior to this he worked at the University of Worcester where he was the course leader for the MSc in Applied Sports Science. Before working in academia he worked as a physiologist, applied sports scientist and strength and conditioning coach. These experiences include working with elite athletes in professional sports and with Olympic athletes. He currently leads on several projects investigating novel strategies to improve health and performance using heat as a complement to exercise.

\n\n

Twitter handle:
\n@DrTomCullen

\n\n

Links to research profile-
\nhttps://www.researchgate.net/profile/Tom-Cullen.

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfspeisode173

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-07-24T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/d90c61b8-a284-471b-bf91-9b3158495c48.mp3","mime_type":"audio/mpeg","size_in_bytes":30086791,"duration_in_seconds":1253}]},{"id":"5b55bb2f-83f7-4010-a92d-8a34f8292562","title":"172: How To Optimise In-Tournament Recovery For Maximal Performance","url":"https://scienceforsport.fireside.fm/172","content_text":"In episode 172 Joao Francisco Almeida, Physiotherapish at Al Riyadh FC, joins us.\n\nSpecifically Joao will be looking at:\n\n\n Importance of in-tournament recovery\n Evidence based advice to optimise recovery\n Case study: How he implemented this at the recent European Games\n\n\nAbout Joao:\n\n\"Sports physiotherapist and S&C Coach, specialized in rehabilitation, return to play, injury prevention and sports performance. Rehab Coach at Al Riyadh (Saudi Arabia Premier League), CEO of Clube Saúde (Private Practice) at Ginásio Clube Português, and Head Physiotherapist of the Portuguese Gymnastics Federation. Currently in the Medical Team of Olympic Committee of Portugal, and teaching at Escola Superior de Saúde do Alcoitão. Had been working in several areas and sports, in different institutions, like Sporting Clube de Portugal, Clube Futebol Os Belenenses, GIGA e Rugby Clube Técnico.\nMy strongest interests are in human performance, leadership and strategy, combined with exercise, physiology and movement.\"\n\nSocial Media:\nLinkedIn: https://www.linkedin.com/in/jo%C3%A3o-francisco-almeida/\nTwitter: @jfranciscoalmei\nInstagram: @jfranciscoalmeida\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode172\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 172 Joao Francisco Almeida, Physiotherapish at Al Riyadh FC, joins us.

\n\n

Specifically Joao will be looking at:

\n\n\n\n

About Joao:

\n\n

"Sports physiotherapist and S&C Coach, specialized in rehabilitation, return to play, injury prevention and sports performance. Rehab Coach at Al Riyadh (Saudi Arabia Premier League), CEO of Clube Saúde (Private Practice) at Ginásio Clube Português, and Head Physiotherapist of the Portuguese Gymnastics Federation. Currently in the Medical Team of Olympic Committee of Portugal, and teaching at Escola Superior de Saúde do Alcoitão. Had been working in several areas and sports, in different institutions, like Sporting Clube de Portugal, Clube Futebol Os Belenenses, GIGA e Rugby Clube Técnico.
\nMy strongest interests are in human performance, leadership and strategy, combined with exercise, physiology and movement."

\n\n

Social Media:
\nLinkedIn: https://www.linkedin.com/in/jo%C3%A3o-francisco-almeida/
\nTwitter: @jfranciscoalmei
\nInstagram: @jfranciscoalmeida

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode172

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-07-17T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/5b55bb2f-83f7-4010-a92d-8a34f8292562.mp3","mime_type":"audio/mpeg","size_in_bytes":44415477,"duration_in_seconds":1850}]},{"id":"33c5346e-aeba-4b97-9d0b-50148c72cedb","title":"171: Speed Kills, Multidirectional Speed Wins Games","url":"https://scienceforsport.fireside.fm/171","content_text":"In episode 171 Lee Taft, Athletic Movement Specialist, joins us.\n\nSpecifically Lee will be looking at:\n\n\n The difference between multidirectional speed and sprint speed\n Physiology of multidirectional speed\n How to improve your multidirectional speed using a tier model\n\n\nAbout Lee:\n\n\"Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. He has spent most of his time teaching his multi-directional speed methods to top performance coaches and fitness professionals worldwide. Lee has also dedicated countless hours to mentoring up-and-coming sports performance trainers, many of who have gone into the profession and made a significant impact themselves.\"\n\nhttps://leetaft.com/meetleetaft/\nSocial Media: @Leetaft\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode171\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 171 Lee Taft, Athletic Movement Specialist, joins us.

\n\n

Specifically Lee will be looking at:

\n\n\n\n

About Lee:

\n\n

"Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. He has spent most of his time teaching his multi-directional speed methods to top performance coaches and fitness professionals worldwide. Lee has also dedicated countless hours to mentoring up-and-coming sports performance trainers, many of who have gone into the profession and made a significant impact themselves."

\n\n

https://leetaft.com/meetleetaft/
\nSocial Media: @Leetaft

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode171

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-07-10T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/33c5346e-aeba-4b97-9d0b-50148c72cedb.mp3","mime_type":"audio/mpeg","size_in_bytes":36509152,"duration_in_seconds":1521}]},{"id":"8675c605-ece9-4c8f-b3fc-4b1fb4a90ab0","title":"170: How Professional Athletes Compete 1 Week Post ACL Injury And How To Rehab For The Long Term","url":"https://scienceforsport.fireside.fm/170","content_text":"In episode 170 Alex Morrell, Physiotherapist at Move Physiotherapy Clinics, joins us.\n\nSpecifically Alex will be looking at:\n\n\n What the ACL is, and mechanisms of injury\n How to reduce injury risk\n Surgical and non-surgical options\n How to rehab before and after surgery\n\n\nAbout Alex:\n\n\"Alex is the Founder of MOVE Physiotherapy, The UK's Leading Physio & Performance Rehab Clinic who work with people in-person in their Harrogate-based facility & online with clients worldwide. Alex moved into private practice after 8 years working in professional & international sport as The Head of Physiotherapy & Rehabilitation for Leeds Rhinos RLFC & Physiotherapist for England Rugby League.\"\n\nSocial Media ;\n@alexmorrellphysio\n@movephysioclinic\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode170\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 170 Alex Morrell, Physiotherapist at Move Physiotherapy Clinics, joins us.

\n\n

Specifically Alex will be looking at:

\n\n\n\n

About Alex:

\n\n

"Alex is the Founder of MOVE Physiotherapy, The UK's Leading Physio & Performance Rehab Clinic who work with people in-person in their Harrogate-based facility & online with clients worldwide. Alex moved into private practice after 8 years working in professional & international sport as The Head of Physiotherapy & Rehabilitation for Leeds Rhinos RLFC & Physiotherapist for England Rugby League."

\n\n

Social Media ;
\n@alexmorrellphysio
\n@movephysioclinic

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode170

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-07-03T09:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/8675c605-ece9-4c8f-b3fc-4b1fb4a90ab0.mp3","mime_type":"audio/mpeg","size_in_bytes":42164140,"duration_in_seconds":1756}]},{"id":"e0fa3f80-5412-4c29-b978-ed35d61f6fbf","title":"169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks","url":"https://scienceforsport.fireside.fm/169","content_text":"In episode 169, Luis Mesquita, Co-Owner of The Peak, joins us.\n\nSpecifically Luis will be looking at:\n\n\n Why athletes would undertake such a program\n Differing periodisation types\n Methods of single-workout training\n How to measure improvements\n Case study: how he applies this to his coaching\n\n\nAbout Luis:\n\n\"\"Physiotherapist and Strength & Conditioning Coach.\n\nCertified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).\n\nCo-owner and S&C Coach at THE PEAK (www.thepeak.pt).\n\nAuthor of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)\n\nInvited lecturer and speaker for different national and international conferences, workshops and academic degrees.\n\nExperience working with professional teams and athletes from multiple sports.\n\nFormer S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018).\"\n\nTwitter: luismmesquita_\nInstagram: @luismmesquita\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode169\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 169, Luis Mesquita, Co-Owner of The Peak, joins us.

\n\n

Specifically Luis will be looking at:

\n\n\n\n

About Luis:

\n\n

""Physiotherapist and Strength & Conditioning Coach.

\n\n

Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).

\n\n

Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).

\n\n

Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)

\n\n

Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.

\n\n

Experience working with professional teams and athletes from multiple sports.

\n\n

Former S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)."

\n\n

Twitter: luismmesquita_
\nInstagram: @luismmesquita

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode169

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-06-26T12:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/e0fa3f80-5412-4c29-b978-ed35d61f6fbf.mp3","mime_type":"audio/mpeg","size_in_bytes":43320215,"duration_in_seconds":1805}]},{"id":"c677b712-5919-4629-b5b1-1e618e67a80c","title":"168: Why Force Is Essential To Improve Speed For Any Athlete","url":"https://scienceforsport.fireside.fm/168","content_text":"In episode 168, Jon Goodwin and Dan Cleather Authors of The Biomechanics of Sprinting: Force 2, joins us.\n\nSpecifically Jon & Dan will be looking at:\n\n\n The physiological requirements for running quickly\n Role of technique in sprinting\n How sprinting differs per sport\n Case study: How to improve sprint speed\n\n\nAbout Jon & Dan:\n\n\"Dan is a Professor of Strength and Conditioning at St Mary's University and an affiliate researcher at the Institute for Globally Distributed Open Research and Education (IGDORE). As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby. His writing covers a range of topics, but is typified by a search for simple fundamentals and a willingness to think differently.\"\n\nJon: \"Jon is Director of Performance Services for the Saudi Olympic Training Center. As an academic Jon was previously Programme Director for both the BSc and MSC Strength and Conditioning programmes at St Mary’s University and his S&C and athletics coaching background spans a wide range of performance levels over that past 20 years.\"\n\nwww.dancleather.com\ngeni.us/sprinting\ngeni.us/force\n\nTwitter: @dr_jump_uk Insta: @dancleather\nTwitter: @Jonnie_Mechanic \n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode168\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 168, Jon Goodwin and Dan Cleather Authors of The Biomechanics of Sprinting: Force 2, joins us.

\n\n

Specifically Jon & Dan will be looking at:

\n\n\n\n

About Jon & Dan:

\n\n

"Dan is a Professor of Strength and Conditioning at St Mary's University and an affiliate researcher at the Institute for Globally Distributed Open Research and Education (IGDORE). As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby. His writing covers a range of topics, but is typified by a search for simple fundamentals and a willingness to think differently."

\n\n

Jon: "Jon is Director of Performance Services for the Saudi Olympic Training Center. As an academic Jon was previously Programme Director for both the BSc and MSC Strength and Conditioning programmes at St Mary’s University and his S&C and athletics coaching background spans a wide range of performance levels over that past 20 years."

\n\n

www.dancleather.com
\ngeni.us/sprinting
\ngeni.us/force

\n\n

Twitter: @dr_jump_uk Insta: @dancleather
\nTwitter: @Jonnie_Mechanic

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode168

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-06-19T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c677b712-5919-4629-b5b1-1e618e67a80c.mp3","mime_type":"audio/mpeg","size_in_bytes":45769665,"duration_in_seconds":1907}]},{"id":"c2c3ec21-cef7-4021-8f35-aea0cec5e965","title":"167: How World Champion Boxers Train For Elite Punching Power","url":"https://scienceforsport.fireside.fm/167","content_text":"In episode 167 Danny Wilson, Co-founder of Boxing Science, joins us.\n\nSpecifically Danny will be looking at:\n\n\n Importance of punching power\n Physiology underpinning punching power\n How to train to improve punching power\n\n\nAbout Danny:\n\n\"Danny Wilson is the co-founder of Boxing Science, an organisation dedicated to sport science consultancy, research and education in Amateur and Professional Boxing. Danny is a UKSCA accredited strength and conditioning coach with a wealth of world level experience. He has coached 100’s of boxers, from World Champion professional to junior amateur boxers. Danny has an MSc in Sport and Exercise Science, and developed the Boxing Science strength and conditioning program.\"\n\nInstagram: @boxingscience @wilson_boxingscience\nYoutube - BoxingScience\n\nWebsite Link: https://boxingscience.co.uk/\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode167\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 167 Danny Wilson, Co-founder of Boxing Science, joins us.

\n\n

Specifically Danny will be looking at:

\n\n\n\n

About Danny:

\n\n

"Danny Wilson is the co-founder of Boxing Science, an organisation dedicated to sport science consultancy, research and education in Amateur and Professional Boxing. Danny is a UKSCA accredited strength and conditioning coach with a wealth of world level experience. He has coached 100’s of boxers, from World Champion professional to junior amateur boxers. Danny has an MSc in Sport and Exercise Science, and developed the Boxing Science strength and conditioning program."

\n\n

Instagram: @boxingscience @wilson_boxingscience
\nYoutube - BoxingScience

\n\n

Website Link: https://boxingscience.co.uk/

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode167

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-06-12T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c2c3ec21-cef7-4021-8f35-aea0cec5e965.mp3","mime_type":"audio/mpeg","size_in_bytes":49909969,"duration_in_seconds":2079}]},{"id":"642925f2-30a1-4c75-9b2b-10e0de37532d","title":"166: How To Develop Match-Winning Speed In Team Sports","url":"https://scienceforsport.fireside.fm/166","content_text":"In episode 166 Jason Feairheller, Co-Owner of Function and Strength, joins us.\n\nSpecifically Jason will be looking at:\n\n\n Importance of gamespeed\n How this differs from other aspects of physical performance\n How to train game speed\n\n\nAbout Jason:\n\n\"Jason received his B.S. in Exercise Science in 2007. Currently Jason is Co-Owner of Function and Strength, a sports performance gym, where he has coached athletes of all levels and abilities for the past 7 years. In addition to being a performance coach, Jason has taught the course “Improving Game Speed With Multidirectional Power” as well as mentored coaches looking to expand their knowledge of developing game speed.\"\n\nInstagram: @jasonfeairheller\n\nLinks: \n\nImproving Game Speed Online Course: https://www.multidirectionalpower.com/copy-of-home \nSpeed and Power Programs: https://www.multidirectionalpower.com/shop \n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode166\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 166 Jason Feairheller, Co-Owner of Function and Strength, joins us.

\n\n

Specifically Jason will be looking at:

\n\n\n\n

About Jason:

\n\n

"Jason received his B.S. in Exercise Science in 2007. Currently Jason is Co-Owner of Function and Strength, a sports performance gym, where he has coached athletes of all levels and abilities for the past 7 years. In addition to being a performance coach, Jason has taught the course “Improving Game Speed With Multidirectional Power” as well as mentored coaches looking to expand their knowledge of developing game speed."

\n\n

Instagram: @jasonfeairheller

\n\n

Links:

\n\n

Improving Game Speed Online Course: https://www.multidirectionalpower.com/copy-of-home
\nSpeed and Power Programs: https://www.multidirectionalpower.com/shop

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode166

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-06-05T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/642925f2-30a1-4c75-9b2b-10e0de37532d.mp3","mime_type":"audio/mpeg","size_in_bytes":30421577,"duration_in_seconds":1267}]},{"id":"662fd293-4529-4090-8ea0-51daf595842f","title":"165: How To Increase Muscle Mass And Shed Fat For Sporting Performance","url":"https://scienceforsport.fireside.fm/165","content_text":"In episode 165 Alan Bishop, Director of Sports Performance for the University of Houston Men’s Basketball program, joins us.\n\nSpecifically Alan will be looking at:\n\n\n How to train to improve body composition\n The role of nutrition in improving body composition\n\n\nAbout Alan:\n\n\"Alan Bishop serves as the Director of Sports Performance for the University of Houston Men’s Basketball program. Widely regarded as one of the most pragmatic coaches in collegiate basketball strength and conditioning, Bishop has established himself as an industry leader for the impressive physical development he engineers within his teams year after year. Alan is a graduate of Utah State University where he competed as a Division 1 football athlete and earned a Bachelor of Science in Physical Education. After finishing his collegiate playing career, Alan continued his education at Southern Utah University, graduating with a Master of Science in Sports Conditioning and Performance.\" \n\nTwitter: @CoachAlanBishop\nIG: @CoachAlanBishop\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode165\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 165 Alan Bishop, Director of Sports Performance for the University of Houston Men’s Basketball program, joins us.

\n\n

Specifically Alan will be looking at:

\n\n\n\n

About Alan:

\n\n

"Alan Bishop serves as the Director of Sports Performance for the University of Houston Men’s Basketball program. Widely regarded as one of the most pragmatic coaches in collegiate basketball strength and conditioning, Bishop has established himself as an industry leader for the impressive physical development he engineers within his teams year after year. Alan is a graduate of Utah State University where he competed as a Division 1 football athlete and earned a Bachelor of Science in Physical Education. After finishing his collegiate playing career, Alan continued his education at Southern Utah University, graduating with a Master of Science in Sports Conditioning and Performance."

\n\n

Twitter: @CoachAlanBishop
\nIG: @CoachAlanBishop

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode165

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-05-29T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/662fd293-4529-4090-8ea0-51daf595842f.mp3","mime_type":"audio/mpeg","size_in_bytes":49809031,"duration_in_seconds":2075}]},{"id":"d07dabb0-6a30-40ce-b25c-e53502b1c251","title":"164: Can Velocity Based Training Stop You From Over-Working In The Gym?","url":"https://scienceforsport.fireside.fm/164","content_text":"In episode 164 Chris Tombs, Performance Coach, joins us.\n\nSpecifically Chris will be looking at:\n\n\n What VBT is & types available\n Why athletes should use it\n How to implement it for performance optimisation\n\n\nAbout Chris:\n\n\"Chris Tombs is a performance coach and VBT educator. Having coached for 28 years, 21 of them in professional sport, Chris has a wealth of knowledge and experience across strength and conditioning, as well as coach education. He predominantly worked in collision sport (rugby union) and is perhaps best known for his role at Cardiff Blues, developing players who then went on to represent the British and Irish Lions. One such player being Sam Warburton. Chris now leads SW7 Academy, as head of performance and spends his time consulting and educating in the application of VBT.\" \n\nTwitter & Instagram: @christombs71\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode164\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 164 Chris Tombs, Performance Coach, joins us.

\n\n

Specifically Chris will be looking at:

\n\n\n\n

About Chris:

\n\n

"Chris Tombs is a performance coach and VBT educator. Having coached for 28 years, 21 of them in professional sport, Chris has a wealth of knowledge and experience across strength and conditioning, as well as coach education. He predominantly worked in collision sport (rugby union) and is perhaps best known for his role at Cardiff Blues, developing players who then went on to represent the British and Irish Lions. One such player being Sam Warburton. Chris now leads SW7 Academy, as head of performance and spends his time consulting and educating in the application of VBT."

\n\n

Twitter & Instagram: @christombs71

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode164

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-05-22T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/d07dabb0-6a30-40ce-b25c-e53502b1c251.mp3","mime_type":"audio/mpeg","size_in_bytes":41424979,"duration_in_seconds":1726}]},{"id":"af70fe2a-3ef1-4f36-b4ec-09d19b511f63","title":"163: How You Can Use Yoga To Improve Physical And Mental Performance","url":"https://scienceforsport.fireside.fm/163","content_text":"In episode 163 Paige Schober, assistant athletic performance coach at UCLA, joins us.\n\nSpecifically Paige will be looking at:\n\n\nTypes of Yoga\nHow yoga can improve physical and mental performance\nHow to implement Yoga in your training\n\n\nAbout Paige:\n\n\"Paige Schober is an assistant athletic performance coach at the University of California, Los Angeles. Along with a MS in Health and Human Performance, Paige holds the following certifications: SCCC, CSCS, USAW, RYT, all of which help her combine her passions and bring yoga to the world of athletic performance.\"\n\nTwitter: @CoachPaigeScho\nLinkedIn: https://www.linkedin.com/in/paigeschober/\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode163\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 163 Paige Schober, assistant athletic performance coach at UCLA, joins us.

\n\n

Specifically Paige will be looking at:

\n\n\n\n

About Paige:

\n\n

"Paige Schober is an assistant athletic performance coach at the University of California, Los Angeles. Along with a MS in Health and Human Performance, Paige holds the following certifications: SCCC, CSCS, USAW, RYT, all of which help her combine her passions and bring yoga to the world of athletic performance."

\n\n

Twitter: @CoachPaigeScho
\nLinkedIn: https://www.linkedin.com/in/paigeschober/

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode163

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-05-15T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/af70fe2a-3ef1-4f36-b4ec-09d19b511f63.mp3","mime_type":"audio/mpeg","size_in_bytes":28385906,"duration_in_seconds":1182}]},{"id":"ff7b74e4-0138-4290-99c9-62b142b93cd7","title":"162: How You Can Replicate World Champion Athletes By Using Elite-Level Biomechanics","url":"https://scienceforsport.fireside.fm/162","content_text":"In episode 162, Ina Janssen, Sport Biomechanist at TeamNL Centrum Papendal, joins us.\n\nSpecifically Ina will be looking at:\n\n\nWhy biomechanics are important\nHow athletes use biomechanics to improve performance\nHow you can use biomechanics to improve performance on a budget\n\n\nAbout Ina:\n\n\"An applied sports scientist with extensive experience with various elite sports to\ndeliver bespoke testing focused on improving performance and reducing injury risk. Passionate about supporting and promoting female athletes and scientists.\"\n\nTwitter: \n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode162\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 162, Ina Janssen, Sport Biomechanist at TeamNL Centrum Papendal, joins us.

\n\n

Specifically Ina will be looking at:

\n\n\n\n

About Ina:

\n\n

"An applied sports scientist with extensive experience with various elite sports to
\ndeliver bespoke testing focused on improving performance and reducing injury risk. Passionate about supporting and promoting female athletes and scientists."

\n\n

Twitter:

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode162

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-05-08T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/ff7b74e4-0138-4290-99c9-62b142b93cd7.mp3","mime_type":"audio/mpeg","size_in_bytes":29656084,"duration_in_seconds":1235}]},{"id":"8014d382-e5db-4d07-81c3-1464fb670181","title":"161: Is Impulse The New King Of The Gym?","url":"https://scienceforsport.fireside.fm/161","content_text":"In episode 161, Jonathon Weakley, Senior Lecturer at Australian Catholic University, joins us.\n\nSpecifically Jonathon will be looking at:\n\n\nImpulse vs power\nThe importance of impulse and power in sport\nHow to train to improve these physical aspects of performance\n\n\nAbout Jonathon:\n\n\"Dr Jonathon Weakley is a Senior Lecturer at Australian Catholic University and a Research Fellow at Leeds Beckett University (UK). Jonathon completed a PhD and Post-Doctorate position working alongside the Rugby Football Union and currently is a sport science consultant for several rugby union governing bodies and professional teams. His areas of interest include resistance training, the development of strength and power, and long-term athlete development. He has over 100 peer-reviewed publications in sport science and is currently involved in several studies that aim to optimise adaptations in females and professional athletes.\"\n\nTwitter: jonathonweakle1\nInstagram: Jonathon_weakley_phd\n\nNominate future podcast guests here!\n\nIf you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.\n\nhttps://www.scienceforsport.com/nominate/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode161\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 161, Jonathon Weakley, Senior Lecturer at Australian Catholic University, joins us.

\n\n

Specifically Jonathon will be looking at:

\n\n\n\n

About Jonathon:

\n\n

"Dr Jonathon Weakley is a Senior Lecturer at Australian Catholic University and a Research Fellow at Leeds Beckett University (UK). Jonathon completed a PhD and Post-Doctorate position working alongside the Rugby Football Union and currently is a sport science consultant for several rugby union governing bodies and professional teams. His areas of interest include resistance training, the development of strength and power, and long-term athlete development. He has over 100 peer-reviewed publications in sport science and is currently involved in several studies that aim to optimise adaptations in females and professional athletes."

\n\n

Twitter: jonathonweakle1
\nInstagram: Jonathon_weakley_phd

\n\n

Nominate future podcast guests here!

\n\n

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

\n\n

https://www.scienceforsport.com/nominate/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode161

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-05-01T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/8014d382-e5db-4d07-81c3-1464fb670181.mp3","mime_type":"audio/mpeg","size_in_bytes":35697893,"duration_in_seconds":1487}]},{"id":"fe74fa76-e0a7-49c1-a7b5-badf50881aa9","title":"160: Avoid The Biggest Mistakes That Athletes Make In Their Training","url":"https://scienceforsport.fireside.fm/160","content_text":"In episode 160, Dan Baker, Strength & Conditioning Coach, joins us.\n\nSpecifically Dan will be looking at:\n\n\nThe biggest mistakes athletes make in their training\nHis most important advice to all athletes at all levels\n\n\nAbout Dan:\n\n\"PhD in Sports and Biomedial Science. More than 40 peer-reviewed journal articles in S&C. Worked at the Brisbane Broncos Rugby league team for 19-yrs as a S&C coach. Also worked as a S&C coach and trained teams in national league in soccer and netball and at international level in diving, rugby union, powerlifting, MMA and track & field. President of the Australian Strength & Conditioning Assocation from 2004 to 2021 (still a board member). Member of the ASCA since inception in 1991, member of the NSCA since 1987.\"\n\nWebsite: https://www.danbakerstrength.com/\nInstagram: @danbakerstrength_\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode160\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 160, Dan Baker, Strength & Conditioning Coach, joins us.

\n\n

Specifically Dan will be looking at:

\n\n\n\n

About Dan:

\n\n

"PhD in Sports and Biomedial Science. More than 40 peer-reviewed journal articles in S&C. Worked at the Brisbane Broncos Rugby league team for 19-yrs as a S&C coach. Also worked as a S&C coach and trained teams in national league in soccer and netball and at international level in diving, rugby union, powerlifting, MMA and track & field. President of the Australian Strength & Conditioning Assocation from 2004 to 2021 (still a board member). Member of the ASCA since inception in 1991, member of the NSCA since 1987."

\n\n

Website: https://www.danbakerstrength.com/
\nInstagram: @danbakerstrength_

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode160

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-04-24T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/fe74fa76-e0a7-49c1-a7b5-badf50881aa9.mp3","mime_type":"audio/mpeg","size_in_bytes":37050827,"duration_in_seconds":1543}]},{"id":"c8cc9f56-2572-41fd-8d90-f75a17871bf2","title":"159: Improve Endurance Performance With Perfectly Planned Strength And Power Training","url":"https://scienceforsport.fireside.fm/159","content_text":"In episode 159, Hector Romero, Strength & Conditioning Coach at TeamNL, joins us.\n\nSpecifically Hector will be looking at:\n\n\nImportance of strength and power in endurance sports\nAdapations to strength training in endurance sports\nHow to plan strength training for endurance sports\n\n\nAbout Hector:\n\n\"Hector Romero is a Strength and Conditioning Coach based in the Netherlands. He has been in the industry for 10 years starting his studies at UNSW in Exercise Physiology and completing a Masters Exercise Science at ECU, Australia, whilst gaining experience as a personal trainer. After completing his studies he shifted to more sports performance specific work, working with a variety of athletes ranging from football, basketball, field hockey, tennis and kick boxing at both the amateur and professional level. He is currently work with TeamNL assisting in the physical preparation of the Dutch National Rowing team as well as a Speed Skating Talent Team whilst also running his own online training business, Potencia Athletica.\"\n\nWebsite: https://potencia-athletica.com/\n\nInstagram: hromerosnc\nFacebook: Hector Romero\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode159\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 159, Hector Romero, Strength & Conditioning Coach at TeamNL, joins us.

\n\n

Specifically Hector will be looking at:

\n\n\n\n

About Hector:

\n\n

"Hector Romero is a Strength and Conditioning Coach based in the Netherlands. He has been in the industry for 10 years starting his studies at UNSW in Exercise Physiology and completing a Masters Exercise Science at ECU, Australia, whilst gaining experience as a personal trainer. After completing his studies he shifted to more sports performance specific work, working with a variety of athletes ranging from football, basketball, field hockey, tennis and kick boxing at both the amateur and professional level. He is currently work with TeamNL assisting in the physical preparation of the Dutch National Rowing team as well as a Speed Skating Talent Team whilst also running his own online training business, Potencia Athletica."

\n\n

Website: https://potencia-athletica.com/

\n\n

Instagram: hromerosnc
\nFacebook: Hector Romero

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode159

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-04-17T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c8cc9f56-2572-41fd-8d90-f75a17871bf2.mp3","mime_type":"audio/mpeg","size_in_bytes":24680698,"duration_in_seconds":1028}]},{"id":"d75912d7-a70d-430b-bc82-b2afa31e3d1d","title":"158: Is Play The Missing Link In Your Athletic Performance?","url":"https://scienceforsport.fireside.fm/158","content_text":"In episode 158, Austin Jochum, Strength & Conditioning Coach, joins us.\n\nSpecifically Austin will be looking at:\n\n\nWhat play is\nHow play impacts athletic performance\nHow to implement play into your training\n\n\nAbout Autin:\n\n\"Austin Jochum is the owner of Jochum Strength where he works with athletes and washed up movers to become the best versions of themselves. He also operates The Jochum Strength insider which is an online training platform for people trying to feel, look, and move better. Austin was a former D1 Strength Coach and D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas.\"\n\nWebsite: https://www.jochumstrength.com/\nYouTube: https://www.youtube.com/channel/UCqM8XKleTuftuX-aj2wbE5w\n\nSocial Media:\nInstagram: @austinjochem\nTwitter: @austinjochem\nTikTok: @austinjochem\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode158\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 158, Austin Jochum, Strength & Conditioning Coach, joins us.

\n\n

Specifically Austin will be looking at:

\n\n\n\n

About Autin:

\n\n

"Austin Jochum is the owner of Jochum Strength where he works with athletes and washed up movers to become the best versions of themselves. He also operates The Jochum Strength insider which is an online training platform for people trying to feel, look, and move better. Austin was a former D1 Strength Coach and D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas."

\n\n

Website: https://www.jochumstrength.com/
\nYouTube: https://www.youtube.com/channel/UCqM8XKleTuftuX-aj2wbE5w

\n\n

Social Media:
\nInstagram: @austinjochem
\nTwitter: @austinjochem
\nTikTok: @austinjochem

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode158

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-04-10T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/d75912d7-a70d-430b-bc82-b2afa31e3d1d.mp3","mime_type":"audio/mpeg","size_in_bytes":27382804,"duration_in_seconds":1140}]},{"id":"f748c075-50da-46f3-ad99-7d4d5c2ce1fd","title":"157: Are Cool-Downs A Waste Of Your Precious Time?","url":"https://scienceforsport.fireside.fm/157","content_text":"In episode 157, Bas van Hooren, Ph.D candidate at Maastricht University , joins us.\n\nSpecifically Bas will be looking at:\n\n\nWhy cool-downs are performed\nDoes science back up the use of cool-downs?\nHow best to recover from training sessions\n\n\nAbout Bas:\n\n\"I have done a bachelor in applied sport sciences at Fontys University and a master Human Movement Sciences at Maastricht University. I'm currently persuing my PhD proposal at Maastricht University. Because of my background in applied sport sciences and my experience as an athlete and strength and conditioning specialist I developed a good understanding of practical issues. According to others I can therefore translate theoretical concepts very well into practical applications. Although some of my peer-reviewed publications include fundamental topics, I make sure to always discuss the practical applications of the findings..\"\n\nSocial Media:\nTwitter: @BasVanHooren\nLinkedIn: https://nl.linkedin.com/in/basvanhooren\n\nWebsite: https://www.basvanhooren.com/about-me/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode157\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 157, Bas van Hooren, Ph.D candidate at Maastricht University , joins us.

\n\n

Specifically Bas will be looking at:

\n\n\n\n

About Bas:

\n\n

"I have done a bachelor in applied sport sciences at Fontys University and a master Human Movement Sciences at Maastricht University. I'm currently persuing my PhD proposal at Maastricht University. Because of my background in applied sport sciences and my experience as an athlete and strength and conditioning specialist I developed a good understanding of practical issues. According to others I can therefore translate theoretical concepts very well into practical applications. Although some of my peer-reviewed publications include fundamental topics, I make sure to always discuss the practical applications of the findings.."

\n\n

Social Media:
\nTwitter: @BasVanHooren
\nLinkedIn: https://nl.linkedin.com/in/basvanhooren

\n\n

Website: https://www.basvanhooren.com/about-me/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode157

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-04-03T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/f748c075-50da-46f3-ad99-7d4d5c2ce1fd.mp3","mime_type":"audio/mpeg","size_in_bytes":38338560,"duration_in_seconds":1597}]},{"id":"10e504a2-a15e-407c-8879-b8c001ecb36d","title":"156: Sam Warburton's Lessons In Physical Performance For Rugby","url":"https://scienceforsport.fireside.fm/156","content_text":"In episode 156, Sam Warburton, Former Cardiff, Wales and British & Irish Lions Captain, joins us.\n\nSpecifically Sam will be looking at:\n\n\nHow Sport Science helped his career\nHow his mentality surrounding sport performance\nHis top tech picks for rugby players\nHow he trained to perform even after a career of knocks\n\n\nAbout Sam:\n\n\"Sam Warburton OBE. Former professional rugby player and captain for Cardiff, Wales and the British & Irish Lions. Broadcaster for BT Sport & BBC Sport, columnist for The Times Newspaper and founder of SW7 Academy. Brand Ambassador and investor for PAS Nutrition & Hytro. Canterbury & Breitling Ambassador.\"\n\nSocial Media:\nTwitter: @samwarburton_\n\nInstagram: @samwarbs, @sw7academy \n\nLinks: \nwww.sw7academy.com\nwww.Hytro.com \n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode156\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 156, Sam Warburton, Former Cardiff, Wales and British & Irish Lions Captain, joins us.

\n\n

Specifically Sam will be looking at:

\n\n\n\n

About Sam:

\n\n

"Sam Warburton OBE. Former professional rugby player and captain for Cardiff, Wales and the British & Irish Lions. Broadcaster for BT Sport & BBC Sport, columnist for The Times Newspaper and founder of SW7 Academy. Brand Ambassador and investor for PAS Nutrition & Hytro. Canterbury & Breitling Ambassador."

\n\n

Social Media:
\nTwitter: @samwarburton_

\n\n

Instagram: @samwarbs, @sw7academy

\n\n

Links:
\nwww.sw7academy.com
\nwww.Hytro.com

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode156

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-03-27T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/10e504a2-a15e-407c-8879-b8c001ecb36d.mp3","mime_type":"audio/mpeg","size_in_bytes":49889906,"duration_in_seconds":2078}]},{"id":"503bd35e-2d22-4c8e-b911-6abff6ab5c74","title":"155: How To Design A World-Class Performance Gym From Scratch","url":"https://scienceforsport.fireside.fm/155","content_text":"In episode 155, Adam Parr, Head of Performance at Charlotte FC, joins us.\n\nSpecifically Adam will be looking at:\n\n\nHow to build a performance team\nHow to plan a performance gym\nHow the gym will help his players perform optimally\n\n\nAbout Adam:\n\n\"Adam C. Parr is currently the Head of Performance for Charlotte FC, in Major League Soccer (MLS). Before joining Charlotte FC for their inaugural season in 2022, he recently had been the Head of Strength & Conditioning for Minnesota United FC for 2 seasons, as well as the Head of S&C and Data Analytics at Reno 1868 FC for 2 seasons. Before getting back into the professional team setting again in 2018, he previously owned his own fitness & performance company in Beverly Hills for 6 years where he worked with professional, college & youth athletes, along with celebrities and general population. Along with an undergraduate degree in Kinesiology from San Diego State Universities, Adam also has a Master of High Performance Sport from Australian Catholic University\"\n\nSocial Media:\n-Instagram: https://www.instagram.com/aparrfitness/\n-LindedIn: https://www.linkedin.com/in/adamcparr/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode155\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 155, Adam Parr, Head of Performance at Charlotte FC, joins us.

\n\n

Specifically Adam will be looking at:

\n\n\n\n

About Adam:

\n\n

"Adam C. Parr is currently the Head of Performance for Charlotte FC, in Major League Soccer (MLS). Before joining Charlotte FC for their inaugural season in 2022, he recently had been the Head of Strength & Conditioning for Minnesota United FC for 2 seasons, as well as the Head of S&C and Data Analytics at Reno 1868 FC for 2 seasons. Before getting back into the professional team setting again in 2018, he previously owned his own fitness & performance company in Beverly Hills for 6 years where he worked with professional, college & youth athletes, along with celebrities and general population. Along with an undergraduate degree in Kinesiology from San Diego State Universities, Adam also has a Master of High Performance Sport from Australian Catholic University"

\n\n

Social Media:
\n-Instagram: https://www.instagram.com/aparrfitness/
\n-LindedIn: https://www.linkedin.com/in/adamcparr/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode155

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-03-20T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/503bd35e-2d22-4c8e-b911-6abff6ab5c74.mp3","mime_type":"audio/mpeg","size_in_bytes":43441214,"duration_in_seconds":1810}]},{"id":"5dd503ec-b820-44b8-8c5a-d1947edc6cde","title":"154: How To Improve Mental Performance While Avoiding Burnout and Overtraining","url":"https://scienceforsport.fireside.fm/154","content_text":"In episode 154, Sun Sachs, CEO at Rewire, joins us.\n\nSpecifically Sun will be looking at:\n\n\nDifference between mental health and mental performance\nHow athletes can improve their mental performance\nHow this helps to avoid overtraining and burnout\n\n\nAbout Sun:\n\n\"Sun Sachs is the founder and CEO of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. He is also a 20 year veteran in software development and a life-long endurance athlete for the past 35+ years in competitive cycling, triathlon and adventure races.\"\n\nWebsite: https://rewirefitness.app\nInstagram: https://instagram.com/rewirefitness \nLinkedin: https://www.linkedin.com/company/rewire-fitness/ \n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode154\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 154, Sun Sachs, CEO at Rewire, joins us.

\n\n

Specifically Sun will be looking at:

\n\n\n\n

About Sun:

\n\n

"Sun Sachs is the founder and CEO of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. He is also a 20 year veteran in software development and a life-long endurance athlete for the past 35+ years in competitive cycling, triathlon and adventure races."

\n\n

Website: https://rewirefitness.app
\nInstagram: https://instagram.com/rewirefitness
\nLinkedin: https://www.linkedin.com/company/rewire-fitness/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode154

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-03-13T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/5dd503ec-b820-44b8-8c5a-d1947edc6cde.mp3","mime_type":"audio/mpeg","size_in_bytes":28261773,"duration_in_seconds":1177}]},{"id":"b7c0626d-054b-4e27-ab49-3d4ec4c95ae1","title":"153: Gym-Based Activation Sessions: Football's Best Kept Secret For Improving On-Field Performance","url":"https://scienceforsport.fireside.fm/153","content_text":"In episode 153, Terry Peters, Performance Coach, joins us.\n\nSpecifically Terry will be looking at:\n\n\nWhy footballers should train in the gym\nHow the gym impacts field based performance\nHow to use activation sessions to improve football performance\n\n\nAbout Terry:\n\n\"I worked with the Olympic Committee in Holland, I worked with a variety of sports including Table Tennis, Track Cycling and Volleyball, and I realised I would prefer to work in an environment where I would get to work every day with the same athletes, to get a become more process oriented, rather than being focused on tasks. Then Vitesse Arnhem was at the same location as the Olympic Committee, so I moved there for around 7 years, and met some really good coaches over there. One of them took me to Dubai to work with a team there as a Strength & Conditioning coach, and then I came back to work with Heerenveen in the same role. Then Peter Bosz, who I worked with at Vitesse called me, and asked whether I wanted to come and work at Bayer Leverkusen. I worked at Bayer 04 Leverkusen for 2 seasons before moving for just over a season to Olympique Lyon. Currently i’ve my got own company, TP Performance Coaching, and recently did consultancy work for Jumbo-Visma Roadcycling and a Premier League team. I'm currently waiting for the next big project.\"\n\nInstagram: @terry_pe86\nLinkedIn: https://nl.linkedin.com/in/terry-peters-a60b0026\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode153\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 153, Terry Peters, Performance Coach, joins us.

\n\n

Specifically Terry will be looking at:

\n\n\n\n

About Terry:

\n\n

"I worked with the Olympic Committee in Holland, I worked with a variety of sports including Table Tennis, Track Cycling and Volleyball, and I realised I would prefer to work in an environment where I would get to work every day with the same athletes, to get a become more process oriented, rather than being focused on tasks. Then Vitesse Arnhem was at the same location as the Olympic Committee, so I moved there for around 7 years, and met some really good coaches over there. One of them took me to Dubai to work with a team there as a Strength & Conditioning coach, and then I came back to work with Heerenveen in the same role. Then Peter Bosz, who I worked with at Vitesse called me, and asked whether I wanted to come and work at Bayer Leverkusen. I worked at Bayer 04 Leverkusen for 2 seasons before moving for just over a season to Olympique Lyon. Currently i’ve my got own company, TP Performance Coaching, and recently did consultancy work for Jumbo-Visma Roadcycling and a Premier League team. I'm currently waiting for the next big project."

\n\n

Instagram: @terry_pe86
\nLinkedIn: https://nl.linkedin.com/in/terry-peters-a60b0026

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode153

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-03-06T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b7c0626d-054b-4e27-ab49-3d4ec4c95ae1.mp3","mime_type":"audio/mpeg","size_in_bytes":33235278,"duration_in_seconds":1384}]},{"id":"142a8f7d-0c50-47c3-be68-353728d0a396","title":"152: Optimising Youth Speed Training: They're Not Just Small Adults","url":"https://scienceforsport.fireside.fm/152","content_text":"In episode 152, Matt Tometz, Performance Coach, joins us.\n\nSpecifically Matt will be looking at:\n\n\nWhy youth athletes need speed\nPhysiological adaptations in youth athletes\nSpeed training in youth vs adults\nWhat training with Matt looks like\n\n\n*About Matt\n\n\"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe.\"\n\nYoutube: https://www.youtube.com/matttometz\nPodcast: https://anchor.fm/thetalkingshoppodcast \nInstagram: @CoachBigToe\nTwitter: @CoachBigToe\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode152\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 152, Matt Tometz, Performance Coach, joins us.

\n\n

Specifically Matt will be looking at:

\n\n\n\n

*About Matt

\n\n

"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe."

\n\n

Youtube: https://www.youtube.com/matttometz
\nPodcast: https://anchor.fm/thetalkingshoppodcast
\nInstagram: @CoachBigToe
\nTwitter: @CoachBigToe

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode152

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-02-27T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/142a8f7d-0c50-47c3-be68-353728d0a396.mp3","mime_type":"audio/mpeg","size_in_bytes":27532016,"duration_in_seconds":1147}]},{"id":"428999c9-e8bf-47dc-9ad7-796ff336e119","title":"151: How Elite-Level Sprinters Train, And What Every Athlete Can Learn From Them.","url":"https://scienceforsport.fireside.fm/151","content_text":"In episode 151, Michael Carolan, Performance Coach, joins us.\n\nSpecifically Michael will be looking at:\n\n\nThe physical prerequisites for sprinting\nPeriodisation towards a major tournament\nGym based exercises\nCombining physical and technical coaching\n\n\n*About Michael\n\n\"Mike is a Performance Coach and University Lecturer, dual accredited in Sport Rehabilitation and S&C. He is program lead on the Sport Rehab undergraduate program at the University of Salford overseeing teaching, clinics and research for the team. Future research includes PhD theme planning across sprinting biomechanics, hamstring injury, weightlifting EMG, dance injury prevention. He is also Lead Performance Coach for Andrew Robertson, 2017, 2020 and 2021 UK 60m Indoor Champion and has also worked with England and GB Basketball and currently consults in Track and Field, Rugby, Basketball and with the British Military.\"\n\nInstagram: @mc_sportsrehab https://www.instagram.com/mc_sportsrehab/\nLinkedin: Michael Carolan https://www.linkedin.com/in/michael-c-72827442/\n\nhttps://simplifaster.com/articles/practical-elements-athlete-speed-training/ \n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode151\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 151, Michael Carolan, Performance Coach, joins us.

\n\n

Specifically Michael will be looking at:

\n\n\n\n

*About Michael

\n\n

"Mike is a Performance Coach and University Lecturer, dual accredited in Sport Rehabilitation and S&C. He is program lead on the Sport Rehab undergraduate program at the University of Salford overseeing teaching, clinics and research for the team. Future research includes PhD theme planning across sprinting biomechanics, hamstring injury, weightlifting EMG, dance injury prevention. He is also Lead Performance Coach for Andrew Robertson, 2017, 2020 and 2021 UK 60m Indoor Champion and has also worked with England and GB Basketball and currently consults in Track and Field, Rugby, Basketball and with the British Military."

\n\n

Instagram: @mc_sportsrehab https://www.instagram.com/mc_sportsrehab/
\nLinkedin: Michael Carolan https://www.linkedin.com/in/michael-c-72827442/

\n\n

https://simplifaster.com/articles/practical-elements-athlete-speed-training/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode151

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-02-20T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/428999c9-e8bf-47dc-9ad7-796ff336e119.mp3","mime_type":"audio/mpeg","size_in_bytes":37976189,"duration_in_seconds":1582}]},{"id":"e5087325-9f06-4042-b343-2863f99a8b06","title":"150: How Elite Football Teams Use Data To Optimise Performance","url":"https://scienceforsport.fireside.fm/150","content_text":"In episode 150, Firdaus Massar, Exercise Physiologist, joins us.\n\nSpecifically Firdaus will be looking at:\n\n\nLimiting factors in football performance\nData clubs look at \nHow to use data to improve performance\n\n\n*About Firdaus\n\n\"My namer is Firdaus Maasar, I am Malaysian. I spent around 7 years in the UK, doing my postgraduate study, including a masters and a PhD at Liverpool John Moores University, during that time I also provided Sport Science Support for Championship and Premier League football teams. After that I spent two years at Aspire Academy in Doha as a football physiologist, and most recently I worked at Lion City Sailors in Singapore.\"\n\nSocial media: @Firdausmaasar\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode150\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 150, Firdaus Massar, Exercise Physiologist, joins us.

\n\n

Specifically Firdaus will be looking at:

\n\n\n\n

*About Firdaus

\n\n

"My namer is Firdaus Maasar, I am Malaysian. I spent around 7 years in the UK, doing my postgraduate study, including a masters and a PhD at Liverpool John Moores University, during that time I also provided Sport Science Support for Championship and Premier League football teams. After that I spent two years at Aspire Academy in Doha as a football physiologist, and most recently I worked at Lion City Sailors in Singapore."

\n\n

Social media: @Firdausmaasar

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode150

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-02-13T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/e5087325-9f06-4042-b343-2863f99a8b06.mp3","mime_type":"audio/mpeg","size_in_bytes":28661760,"duration_in_seconds":1194}]},{"id":"a1914294-5fcd-462f-a267-18d82e165dc5","title":"149: How Data-Driven Recovery Can Take Your Performance To The Next Level","url":"https://scienceforsport.fireside.fm/149","content_text":"In episode 149 Joel Jamieson, S&C Coach, joins us.\n\nSpecifically Joel will be looking at:\n\n\nWhen to apply extra recovery methods\nKPIs to consider for recovery\nHow to use heart rate variability to improve recovery\n\n\n*About Joel\n\n\"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.\"\n\nSocial media: @coachjoeljamieson\n\nhttps://www.8weeksout.com/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode149\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 149 Joel Jamieson, S&C Coach, joins us.

\n\n

Specifically Joel will be looking at:

\n\n\n\n

*About Joel

\n\n

"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."

\n\n

Social media: @coachjoeljamieson

\n\n

https://www.8weeksout.com/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode149

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-02-06T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/a1914294-5fcd-462f-a267-18d82e165dc5.mp3","mime_type":"audio/mpeg","size_in_bytes":41415575,"duration_in_seconds":1725}]},{"id":"1af7f0a6-52ee-489d-a1f6-aca2cc099804","title":"148: How Speciality Bars Help Create World-Record Strength Levels","url":"https://scienceforsport.fireside.fm/148","content_text":"In episode 148, Chris Duffin, , joins us.\n\nSpecifically Chris will be looking at:\n\n\nWhat speciality bars are\nHow they improve strength and performance\nChris' favourite bars\n\n\n*About Chris\n\n\"Using his engineering degree and MBA, he spent nearly 20 years becoming a sought-after turnaround expert in the aerospace, automotive, and industrial equipment manufacturing sectors. But most people know him for his work after moving on from that career, founding his own Education and Manufacturing companies focused on biomechanics, human movement, and personal development. As an award-winning expert in these fields, he holds patents and has been recognized for scientific innovation, and is a desired keynote speaker.\n\nIn the sports performance world, Chris’s work is everywhere. His game-changing products are used in nearly every professional sports team in North America, all the big-name colleges and a thousand others, all military branches (white house included), and so many more. His concepts have changed the landscape of strength training in improving performance and the systemized approaches to assessing and correcting human movement dysfunctions.\n\nWith extremes again, Chris is not just a recognized thought leader but has held numerous all-time world records and become one of the strongest pound-for-pound powerlifters in the world. He holds the Guinness World Record for the heaviest sumo deadlift of all time, with 1001 pounds for almost three repetitions. He also completed the same feat with a 1001lbs squat making him the only human in history to have Squatted and Deadlifted 1000+lbs for reps. He used these feats of strength to raise money and awareness for charities related to his upbringing.\"\n\nSocial media: @mad_scientist_duffin\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode148\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 148, Chris Duffin, , joins us.

\n\n

Specifically Chris will be looking at:

\n\n\n\n

*About Chris

\n\n

"Using his engineering degree and MBA, he spent nearly 20 years becoming a sought-after turnaround expert in the aerospace, automotive, and industrial equipment manufacturing sectors. But most people know him for his work after moving on from that career, founding his own Education and Manufacturing companies focused on biomechanics, human movement, and personal development. As an award-winning expert in these fields, he holds patents and has been recognized for scientific innovation, and is a desired keynote speaker.

\n\n

In the sports performance world, Chris’s work is everywhere. His game-changing products are used in nearly every professional sports team in North America, all the big-name colleges and a thousand others, all military branches (white house included), and so many more. His concepts have changed the landscape of strength training in improving performance and the systemized approaches to assessing and correcting human movement dysfunctions.

\n\n

With extremes again, Chris is not just a recognized thought leader but has held numerous all-time world records and become one of the strongest pound-for-pound powerlifters in the world. He holds the Guinness World Record for the heaviest sumo deadlift of all time, with 1001 pounds for almost three repetitions. He also completed the same feat with a 1001lbs squat making him the only human in history to have Squatted and Deadlifted 1000+lbs for reps. He used these feats of strength to raise money and awareness for charities related to his upbringing."

\n\n

Social media: @mad_scientist_duffin

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode148

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-01-30T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/1af7f0a6-52ee-489d-a1f6-aca2cc099804.mp3","mime_type":"audio/mpeg","size_in_bytes":82659996,"duration_in_seconds":3444}]},{"id":"5f557873-f715-48ad-a0d4-0dc9f97ff849","title":"147: How To Use Cluster Sets As Your Secret Weapon In Sport Performance","url":"https://scienceforsport.fireside.fm/147","content_text":"In episode 147, Greg Haff, Professor at Edith Cowan University, joins us.\n\nSpecifically Greg will be looking at:\n\n\nPhysiological advantages of cluster sets\nDisadvantages in using cluster sets\nWhat ascending cluster sets are\nCase study: How to use cluster sets to improve performance\n\n\n*About Greg\n\n\"I am the course coordinator at Edith Cowan University and their master's a strength conditioning. I'm really into strength and I've been into strength since I was really young. At 11 I got introduced to strength training and I've been on that journey for the last 40 years of just trying to find out how to be the strongest I can be. So that took me all over the world to learn from all kinds of people academically as an athlete. And at the moment I'm a professor of strength. I mentor grad students and we try to answer questions that are really relevant to people's training, always in that strength domain, but in different ways.\"\n\nSocial media: @Doc_Haff\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode147\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 147, Greg Haff, Professor at Edith Cowan University, joins us.

\n\n

Specifically Greg will be looking at:

\n\n\n\n

*About Greg

\n\n

"I am the course coordinator at Edith Cowan University and their master's a strength conditioning. I'm really into strength and I've been into strength since I was really young. At 11 I got introduced to strength training and I've been on that journey for the last 40 years of just trying to find out how to be the strongest I can be. So that took me all over the world to learn from all kinds of people academically as an athlete. And at the moment I'm a professor of strength. I mentor grad students and we try to answer questions that are really relevant to people's training, always in that strength domain, but in different ways."

\n\n

Social media: @Doc_Haff

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode147

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-01-23T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/5f557873-f715-48ad-a0d4-0dc9f97ff849.mp3","mime_type":"audio/mpeg","size_in_bytes":38841991,"duration_in_seconds":1618}]},{"id":"d980949e-d5b0-4f2e-9221-ff3ad522ab9b","title":"146: How Will Artificial Intelligence Revolutionise The Sporting World?","url":"https://scienceforsport.fireside.fm/146","content_text":"In episode 146, Jake Schuster, CEO of Gemeni Sports Analytics, joins us.\n\nSpecifically Jake will be looking at:\n\n\nWhat AI can mean for the sporting world\nHow AI can revolutionise data usage in sport\nReal world examples of how AI is already helping teams\n\n\n*About Jake\n\n\"Jake worked in elite global sport for a decade before deciding to launch a company to solve the clear and obvious challenge of building a predictive analytics tool that makes data-driven decision making more accessible.\"\n\n@CoolHandJakeGS, \n@Gemini_Sports\nhttps://geminisports.co/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode146\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 146, Jake Schuster, CEO of Gemeni Sports Analytics, joins us.

\n\n

Specifically Jake will be looking at:

\n\n\n\n

*About Jake

\n\n

"Jake worked in elite global sport for a decade before deciding to launch a company to solve the clear and obvious challenge of building a predictive analytics tool that makes data-driven decision making more accessible."

\n\n

@CoolHandJakeGS,
\n@Gemini_Sports
\nhttps://geminisports.co/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode146

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-01-16T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/d980949e-d5b0-4f2e-9221-ff3ad522ab9b.mp3","mime_type":"audio/mpeg","size_in_bytes":32041586,"duration_in_seconds":1335}]},{"id":"31587e0e-3672-468c-b2b7-90cb5e59a6bb","title":"145: Can Wearable Resistance Get You Lightening Bolt Speed?","url":"https://scienceforsport.fireside.fm/145","content_text":"In episode 145, Joe Dolcetti, Founder of Lila, joins us.\n\nSpecifically Joe will be looking at:\n\n\nWhat wearable resistance is\nHow wearable resistance affects running technique\nHow to use wearable resistance to improve performance\n\n\n*About Joe\n\nJoe is the Founder of Lila and a 35-year veteran of high-performance sport coaching and training with a passion for human movement. He has coached elite and professional athletes across sport disciplines on 5 continents through the last 9 Olympic cycles from 1988 until Tokyo 2020. Over the past two decades Joe has pioneered micro-loading and developed and iterated Exogen wearable resistance, the flagship product of Lila.\n\nSocial Media: @LilaAthletes - all platforms.\n\nhttps://lilateam.com/science-of-exogen/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode145\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 145, Joe Dolcetti, Founder of Lila, joins us.

\n\n

Specifically Joe will be looking at:

\n\n\n\n

*About Joe

\n\n

Joe is the Founder of Lila and a 35-year veteran of high-performance sport coaching and training with a passion for human movement. He has coached elite and professional athletes across sport disciplines on 5 continents through the last 9 Olympic cycles from 1988 until Tokyo 2020. Over the past two decades Joe has pioneered micro-loading and developed and iterated Exogen wearable resistance, the flagship product of Lila.

\n\n

Social Media: @LilaAthletes - all platforms.

\n\n

https://lilateam.com/science-of-exogen/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode145

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-01-09T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/31587e0e-3672-468c-b2b7-90cb5e59a6bb.mp3","mime_type":"audio/mpeg","size_in_bytes":63802513,"duration_in_seconds":1595}]},{"id":"3cf8a244-40e9-49ab-a437-b0efd8e85f3a","title":"144: World Cup Secrets: How Sport Science Supported Croatia's World Cup","url":"https://scienceforsport.fireside.fm/144","content_text":"In episode 144, Luka Milanovic, Head of S&C at the Croatian Football Federation, joins us.\n\nSpecifically Luka will be looking at:\n\n\nHow Croatia overperform with a population of only 4 million\nHow Croatia used the gym during the world cup\nHow recovery was used\n\n\n*About Luka\n\n\n24 years of coaching experience in 6 different sports\nPrepared top level athletes for 15 big competitions (Olympics, World cups, European championships)\nSilver medalist at 2018 World cup,\nBronze medalist at 2022 World cup\nHead of Strength and Conditioning at Croatian Football Federation\nAssociate professor at University of Zagreb\nExpert coach in High Performance Sport Center at Croatian Olympic Comitee\nProfessor at Football Science Institute\n\n\nhttps://hr.linkedin.com/in/luka-milanovic-141a00b8?trk=people-guest_people_search-card\nInstagram: milanovic1978\"\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode144\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 144, Luka Milanovic, Head of S&C at the Croatian Football Federation, joins us.

\n\n

Specifically Luka will be looking at:

\n\n\n\n

*About Luka

\n\n\n\n

https://hr.linkedin.com/in/luka-milanovic-141a00b8?trk=people-guest_people_search-card
\nInstagram: milanovic1978"

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode144

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2023-01-02T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/3cf8a244-40e9-49ab-a437-b0efd8e85f3a.mp3","mime_type":"audio/mpeg","size_in_bytes":51085479,"duration_in_seconds":2128}]},{"id":"b749c414-4d4e-44f3-bfb7-cb8645738b78","title":"143: Elite-Level Training Tips For Women During Pregnancy","url":"https://scienceforsport.fireside.fm/143","content_text":"In episode 143, Mona de Lacey, Elite Weightlifter and mum-to-be, joins us.\n\nSpecifically Mona will be looking at:\n\n\nWhat happens to the body during pregnancy\nHow women can adjust training during pregnancy\nHer experiences of training during pregnancy\n\n\n*About Mona\n\n\"Mona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete, and a Commonwealth Games medalist in Olympic Weightlifting. She is currently part of the International Weightlifting Federation Athletes Commission. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training. She is also a mom to be currently 30 weeks pregnant, running her own online businesses as a Mental Performance Coach (Helping Psychology) and a Weightlifting Coach (Lift Big Eat Big).\n\nhttps://www.instagram.com/powerfulpretorius/ (@powerfulpretorius)\nLift Big Eat Big https://liftbigeatbig.com/olympic-weightlifting/\nHelping Psychology https://helpingpsychology.com/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode143\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 143, Mona de Lacey, Elite Weightlifter and mum-to-be, joins us.

\n\n

Specifically Mona will be looking at:

\n\n\n\n

*About Mona

\n\n

"Mona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete, and a Commonwealth Games medalist in Olympic Weightlifting. She is currently part of the International Weightlifting Federation Athletes Commission. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training. She is also a mom to be currently 30 weeks pregnant, running her own online businesses as a Mental Performance Coach (Helping Psychology) and a Weightlifting Coach (Lift Big Eat Big).

\n\n

https://www.instagram.com/powerfulpretorius/ (@powerfulpretorius)
\nLift Big Eat Big https://liftbigeatbig.com/olympic-weightlifting/
\nHelping Psychology https://helpingpsychology.com/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode143

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-12-26T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b749c414-4d4e-44f3-bfb7-cb8645738b78.mp3","mime_type":"audio/mpeg","size_in_bytes":33625234,"duration_in_seconds":1401}]},{"id":"89957066-8423-43d5-b6ab-f6a93e5354fb","title":"142: How Any Sport Can Learn From Powerlifting Secrets","url":"https://scienceforsport.fireside.fm/142","content_text":"In episode 142, Tanno de Pender, International Powerlifter and S&C Coach at TeamNL, joins us.\n\nSpecifically Tanno will be looking at:\n\n\nWhat powerlifting is and how to train for it\nWhat other sports can learn from powerlifting\n\n\n*About Tanno\n\n\"My name is Tanno de Pender, 30 years old from the Netherlands – I completed my MSc in Human Movement Sciences specialized in Sports & Nutrition at Maastricht University. I’ve been involved in strength training since I was 14, and got competitively involved in Powerlifting since 2016. Currently I’m a National Champion within the Netherlands in the -105kg class and hold multiple records in different weight classes in the Bench Press, Deadlift & Total. Furthermore, I work as an S&C Coach for TEAMNL, together with the Elite Track Cycling Sprint programme as well as for the talent development programmes for Track Cycling & BMX. I also work as an online Strength & Nutrition coach with Reformance – an online company working primarily with Powerlifters.\"\n\nwww.reformancetraining.com\n\nInstagram: @7ann0 and @reformancetraining\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: \n\nhttps://bit.ly/sfsepisode142\n\nJOIN THE SCIENCE FOR SPORT TEAM: \n\nhttps://www.scienceforsport.com/join-our-team/\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 142, Tanno de Pender, International Powerlifter and S&C Coach at TeamNL, joins us.

\n\n

Specifically Tanno will be looking at:

\n\n\n\n

*About Tanno

\n\n

"My name is Tanno de Pender, 30 years old from the Netherlands – I completed my MSc in Human Movement Sciences specialized in Sports & Nutrition at Maastricht University. I’ve been involved in strength training since I was 14, and got competitively involved in Powerlifting since 2016. Currently I’m a National Champion within the Netherlands in the -105kg class and hold multiple records in different weight classes in the Bench Press, Deadlift & Total. Furthermore, I work as an S&C Coach for TEAMNL, together with the Elite Track Cycling Sprint programme as well as for the talent development programmes for Track Cycling & BMX. I also work as an online Strength & Nutrition coach with Reformance – an online company working primarily with Powerlifters."

\n\n

www.reformancetraining.com

\n\n

Instagram: @7ann0 and @reformancetraining

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW:

\n\n

https://bit.ly/sfsepisode142

\n\n

JOIN THE SCIENCE FOR SPORT TEAM:

\n\n

https://www.scienceforsport.com/join-our-team/

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-12-19T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/89957066-8423-43d5-b6ab-f6a93e5354fb.mp3","mime_type":"audio/mpeg","size_in_bytes":35818266,"duration_in_seconds":1492}]},{"id":"c05cf584-1d4a-49a7-9037-754b1367e44c","title":"141: Are You Breathing Wrong? How You Can Use Nasal Breathing To Improve Performance ","url":"https://scienceforsport.fireside.fm/141","content_text":"In episode 141, David Jackson, Master Instructor at The Oxygen Advantage, joins us.\n\nSpecifically David will be looking at:\n\n\nWhat nasal breathing is\nWhy people should perform nasal breathing\nHow to incorperate this into your life\n\n\nAbout David\n\n\"David Jackson is a Master Instructor with the Oxygen Advantage working now as a breath-work coach. A former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breath-work a normal part of our everyday lives.\"\n\nwww.probreathwork.com\n\nInstagram: jacko.david.jackson\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode141\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 141, David Jackson, Master Instructor at The Oxygen Advantage, joins us.

\n\n

Specifically David will be looking at:

\n\n\n\n

About David

\n\n

"David Jackson is a Master Instructor with the Oxygen Advantage working now as a breath-work coach. A former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breath-work a normal part of our everyday lives."

\n\n

www.probreathwork.com

\n\n

Instagram: jacko.david.jackson

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode141

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-12-12T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c05cf584-1d4a-49a7-9037-754b1367e44c.mp3","mime_type":"audio/mpeg","size_in_bytes":58917198,"duration_in_seconds":2454}]},{"id":"c56af133-c940-4e77-85e1-a0c6feaa6d26","title":"140: High-Performance Secrets At The Rugby League World Cup","url":"https://scienceforsport.fireside.fm/140","content_text":"In episode 140, Tom Watkins, High Performance Manager at Fiji Rugby League, joins us.\n\nSpecifically Tom will be looking at:\n\n\nDemands of tournament rugby\nHow to manage players arriving from various clubs\nIn tournament gym sessions\nWeek planning\n\n\nAbout Tom\n\n\"Tom Watkins is the current High Performance Manager for the Fiji Bati National Rugby League Team. He is also the Head of Performance for one of Australia’s leading athletic development facilities Athletes Authority. Through this role Tom has worked with a diverse range of international and national level athletes across a multitude of sports. Prior to this he has gained a wealth of experience working as a strength and conditioning coach within a number of professional sporting organisations such as the Sydney Roosters and Parramatta Eels.\"\n\nInstagram: coach_watkins\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode140\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 140, Tom Watkins, High Performance Manager at Fiji Rugby League, joins us.

\n\n

Specifically Tom will be looking at:

\n\n\n\n

About Tom

\n\n

"Tom Watkins is the current High Performance Manager for the Fiji Bati National Rugby League Team. He is also the Head of Performance for one of Australia’s leading athletic development facilities Athletes Authority. Through this role Tom has worked with a diverse range of international and national level athletes across a multitude of sports. Prior to this he has gained a wealth of experience working as a strength and conditioning coach within a number of professional sporting organisations such as the Sydney Roosters and Parramatta Eels."

\n\n

Instagram: coach_watkins

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode140

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-12-05T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c56af133-c940-4e77-85e1-a0c6feaa6d26.mp3","mime_type":"audio/mpeg","size_in_bytes":32553795,"duration_in_seconds":1356}]},{"id":"765cbd7e-fd7e-4a62-bdb5-71e2f0346423","title":"139: 3 Essential Sport Psychology Hacks Which Will Improve Your Performance Today","url":"https://scienceforsport.fireside.fm/139","content_text":"In episode 139, Julia Eyre, Sport Psychologist and Strength Coach, joins us.\n\nSpecifically Julia will be looking at:\n\n\nImportance of sport psychology\n3 key sport psychology tips for all athletes\nCase study: How to apply these tips\n\n\nAbout Julia\n\n\"Julia coaches, teaches, researches, and advocates for athlete well-being in the sport system. Although additionally serving as Head of Sport Science at youth academy TSG Wieseck, she founded White Lion in order to offer athletes accessible and accurate information about health and performance. She works as strength coach, sport scientist, and psychologist, and is based in Mittelhessen, Germany.\"\n\nIG: www.instagram.com/whitelionperformance\nYouTube: www.YouTube.com/whitelionperformance \nWebsite: www.whitelionperformance.com \n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode139\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 139, Julia Eyre, Sport Psychologist and Strength Coach, joins us.

\n\n

Specifically Julia will be looking at:

\n\n\n\n

About Julia

\n\n

"Julia coaches, teaches, researches, and advocates for athlete well-being in the sport system. Although additionally serving as Head of Sport Science at youth academy TSG Wieseck, she founded White Lion in order to offer athletes accessible and accurate information about health and performance. She works as strength coach, sport scientist, and psychologist, and is based in Mittelhessen, Germany."

\n\n

IG: www.instagram.com/whitelionperformance
\nYouTube: www.YouTube.com/whitelionperformance
\nWebsite: www.whitelionperformance.com

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode139

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-11-28T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/765cbd7e-fd7e-4a62-bdb5-71e2f0346423.mp3","mime_type":"audio/mpeg","size_in_bytes":32736235,"duration_in_seconds":1364}]},{"id":"79cfae8c-a215-4ca4-9f47-64d5f4686e53","title":"138: The Past, Present And Future Of High Performance In Rugby","url":"https://scienceforsport.fireside.fm/138","content_text":"In episode 138, Ashley Jones, Strength & Conditioning Coach, joins us.\n\nSpecifically Ashley will be looking at:\n\n\nHow performance training in rugby has changed in the last 30 years\nInfluence of technology on performance\nTraining methods which have stood the test of time\nThe future of rugby performance\n\n\nAbout Ashley\n\nAshley Jones has worked in three professional sports across four continents in a career that last lasted over 30 years. Specifically in rugby where he has worked with teams from club to international across the world, going to two Rugby World cups with both a southern and northern hemisphere team. He is also in his 10 th year as a columnist for https://www.elitefts.com/author/ashley-jones/ He was awarded the 2015 Professional Coach of the Year by the NSCA. He currently resides in Christchurch, New Zealand with his wife Donna and their 13 month old dog Nessie. \n\nRugby Facebook Group: https://www.facebook.com/groups/290399828311192.\"\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode138\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 138, Ashley Jones, Strength & Conditioning Coach, joins us.

\n\n

Specifically Ashley will be looking at:

\n\n\n\n

About Ashley

\n\n

Ashley Jones has worked in three professional sports across four continents in a career that last lasted over 30 years. Specifically in rugby where he has worked with teams from club to international across the world, going to two Rugby World cups with both a southern and northern hemisphere team. He is also in his 10 th year as a columnist for https://www.elitefts.com/author/ashley-jones/ He was awarded the 2015 Professional Coach of the Year by the NSCA. He currently resides in Christchurch, New Zealand with his wife Donna and their 13 month old dog Nessie.

\n\n

Rugby Facebook Group: https://www.facebook.com/groups/290399828311192."

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode138

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-11-21T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/79cfae8c-a215-4ca4-9f47-64d5f4686e53.mp3","mime_type":"audio/mpeg","size_in_bytes":40415608,"duration_in_seconds":1683}]},{"id":"08081c7a-4879-42a5-966a-9044513004e7","title":"137: Pain Science: How You Could Be Tricked Into Pain, And How To Deal With It","url":"https://scienceforsport.fireside.fm/137","content_text":"In episode 137, Siobhan Milner, Strength & Conditioning Coach, joins us.\n\nSpecifically Siobhan will be looking at:\n\n\nThe role of pain\nHow pain works physiologically\nPain without symptoms\nHow to deal with pain using science\n\n\nAbout Siobhan\n\n\"Siobhan Milner is a Strength & Conditioning Coach originally from New Zealand with a background in Exercise Science and Rehabilitation Science. She’s worked as a clinical exercise physiologist, an exercise scientist, and is currently contracted as an S&C coach with TeamNL (Dutch Olympic Team) training Shorttrack Speed Skaters and the National Curling team. She also works with several independent athletes, primarily in (ultra) endurance sports and performing arts, and with clients seeking her knowledge in injury rehabilitation.\"\n\nSocial Media:\nInstagram: @siobhan.milner\nTwitter: @SiobhanCMilner\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode137\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 137, Siobhan Milner, Strength & Conditioning Coach, joins us.

\n\n

Specifically Siobhan will be looking at:

\n\n\n\n

About Siobhan

\n\n

"Siobhan Milner is a Strength & Conditioning Coach originally from New Zealand with a background in Exercise Science and Rehabilitation Science. She’s worked as a clinical exercise physiologist, an exercise scientist, and is currently contracted as an S&C coach with TeamNL (Dutch Olympic Team) training Shorttrack Speed Skaters and the National Curling team. She also works with several independent athletes, primarily in (ultra) endurance sports and performing arts, and with clients seeking her knowledge in injury rehabilitation."

\n\n

Social Media:
\nInstagram: @siobhan.milner
\nTwitter: @SiobhanCMilner

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode137

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-11-14T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/08081c7a-4879-42a5-966a-9044513004e7.mp3","mime_type":"audio/mpeg","size_in_bytes":30113123,"duration_in_seconds":1254}]},{"id":"5e4a5220-3e28-4b11-876d-48967da529f1","title":"136: How To Use Ground Based Plyometrics For Elite Level Sporting Performance","url":"https://scienceforsport.fireside.fm/136","content_text":"In episode 136, Matt McInnes-Watson, Performance Coach and Consultant, joins us.\n\nSpecifically Matt will be looking at:\n\n\nHow to program plyos for younger and older athletes\nHow he classifies plyometrics\nHow to apply plyometrics for elite performance\n\n\nAbout Matt\n\n\"Matt McInnes Watson is a performance coach and consultant that specialises in plyometrics and speed training. Whilst studying for a PhD in plyometrics, he also runs Plus Plyos an online training and coaching platform that aims to develop and educate athletes and coaches all over the world.\"\n\nSocial Media:\n@mcinneswatson\n@plusplyos\n\nwww.plusplyos.com\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode136\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 136, Matt McInnes-Watson, Performance Coach and Consultant, joins us.

\n\n

Specifically Matt will be looking at:

\n\n\n\n

About Matt

\n\n

"Matt McInnes Watson is a performance coach and consultant that specialises in plyometrics and speed training. Whilst studying for a PhD in plyometrics, he also runs Plus Plyos an online training and coaching platform that aims to develop and educate athletes and coaches all over the world."

\n\n

Social Media:
\n@mcinneswatson
\n@plusplyos

\n\n

www.plusplyos.com

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode136

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-11-07T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/5e4a5220-3e28-4b11-876d-48967da529f1.mp3","mime_type":"audio/mpeg","size_in_bytes":62144052,"duration_in_seconds":2589}]},{"id":"90f13c85-52cf-47fd-8dba-a7247e41fefc","title":"135: Could Poor Breathing Be Destroying Your Performance?","url":"https://scienceforsport.fireside.fm/135","content_text":"In episode 135, Rachel Vickery, Human Behaviour and High-Performance Consultant, joins us.\n\nSpecifically Rachel will be looking at:\n\n\nWhat good and bad breathing looks like\nHow to breathe well\nHow to breathing transfers to sport performance\n\n\nAbout Rachel\n\n\"Rachel Vickery is a Human Behaviour and High-Performance Consultant, qualified High Performance Sport Physiotherapist and former International Gymnast, competing on the National team for 6 years. She consults with Professional and Elite athletes, coaches and organisations; and other high-performance arenas including elite military teams, corporates, trauma and emergency medicine personnel to optimise performance in high pressure and high stakes environments. Rachel has worked with breathing from a performance perspective for over 20 years, being a pioneer in the field. She has a unique perspective on how breathing impacts not only arousal state, but physical performance, biomechanics and physiology in the world of elite performance.\n\nRachel has worked with individuals and teams in the NBA (Golden State Warriors USA), the NRL (Melbourne Storm and Sydney Roosters) and the AFL (Brisbane Lions and Adelaide Crows) and numerous National, Olympic and World Champion level athletes, coaches and organisations from NZ, Australia and the USA, and is a performance ambassador for the global Leaders in Sport organisation. \n\nIn her spare time Rachel has co-founded two digital health start-ups, and been a Director of a State sport organisation \"\n\nPeople can get in touch via rachel@breathingandperformance.com\nMy website www.breathingandperformance.com or www.rachelvickery.com\nOr connect with me on linkedin https://www.linkedin.com/in/rachelvickery/\nInstagram @rachel.vickery\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode135\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 135, Rachel Vickery, Human Behaviour and High-Performance Consultant, joins us.

\n\n

Specifically Rachel will be looking at:

\n\n\n\n

About Rachel

\n\n

"Rachel Vickery is a Human Behaviour and High-Performance Consultant, qualified High Performance Sport Physiotherapist and former International Gymnast, competing on the National team for 6 years. She consults with Professional and Elite athletes, coaches and organisations; and other high-performance arenas including elite military teams, corporates, trauma and emergency medicine personnel to optimise performance in high pressure and high stakes environments. Rachel has worked with breathing from a performance perspective for over 20 years, being a pioneer in the field. She has a unique perspective on how breathing impacts not only arousal state, but physical performance, biomechanics and physiology in the world of elite performance.

\n\n

Rachel has worked with individuals and teams in the NBA (Golden State Warriors USA), the NRL (Melbourne Storm and Sydney Roosters) and the AFL (Brisbane Lions and Adelaide Crows) and numerous National, Olympic and World Champion level athletes, coaches and organisations from NZ, Australia and the USA, and is a performance ambassador for the global Leaders in Sport organisation.

\n\n

In her spare time Rachel has co-founded two digital health start-ups, and been a Director of a State sport organisation "

\n\n

People can get in touch via rachel@breathingandperformance.com
\nMy website www.breathingandperformance.com or www.rachelvickery.com
\nOr connect with me on linkedin https://www.linkedin.com/in/rachelvickery/
\nInstagram @rachel.vickery

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode135

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-10-31T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/90f13c85-52cf-47fd-8dba-a7247e41fefc.mp3","mime_type":"audio/mpeg","size_in_bytes":46571520,"duration_in_seconds":1940}]},{"id":"c47ef349-5052-4eb7-85e6-22be3fd3b096","title":"134: How The Menstrual Cycle Affects Sport Performance: Must-Know Info For Coaches And Athletes","url":"https://scienceforsport.fireside.fm/134","content_text":"In episode 134, Kirsty Elliott-Sale, Professor of Female Endocrinology and Exercise Physiology at Manchester Metropolitan University, joins us.\n\nSpecifically Kirsty will be looking at:\n\n\nImpact of the menstrual cycle in sport\nKey phases and their importance in sport\nHow/whether to adjust training around the menstrual cylce\n\n\nAbout Kirsty\n\n\"I completed my undergraduate degree and PhD [Exercise Physiology] at Liverpool John Moores University. My PhD examined the effects of female reproductive hormones on muscle strength and since then my work has primarily focused on female athletes. I worked as a Lecturer at Brunel University and the University of Brighton, before undertaking a four-year Post-Doctoral Research Fellowship at Kings College London. I worked at Nottingham Trent University between 2009 and 2022. I joined the Institute of Sport at Manchester Metropolitan University this year as a Professor of Female Endocrinology and Exercise Physiology. In addition to my research on female athletes, which includes the menstrual cycle, hormonal contraceptives, the Female Athlete Triad and Relative Energy Deficiency in Sport, my work in recent years has involved designing and implementing exercise interventions during and following pregnancy in a variety of populations including servicewomen (i.e., military personnel), athletes, and women with obesity. I have co-authored numerous peer-reviewed journal articles, book chapters, expert statements, and editorials on/for sportswomen. In addition, I work with many organisations such as the English Institute of Sport, the Football Association, The Australian Institute of Sport, The European Club Association, and The Wu Tsai Performance Alliance and am on several special interest groups and advisory boards related to female athletes.\"\n\nTwitter: @ElliottSale\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode134\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 134, Kirsty Elliott-Sale, Professor of Female Endocrinology and Exercise Physiology at Manchester Metropolitan University, joins us.

\n\n

Specifically Kirsty will be looking at:

\n\n\n\n

About Kirsty

\n\n

"I completed my undergraduate degree and PhD [Exercise Physiology] at Liverpool John Moores University. My PhD examined the effects of female reproductive hormones on muscle strength and since then my work has primarily focused on female athletes. I worked as a Lecturer at Brunel University and the University of Brighton, before undertaking a four-year Post-Doctoral Research Fellowship at Kings College London. I worked at Nottingham Trent University between 2009 and 2022. I joined the Institute of Sport at Manchester Metropolitan University this year as a Professor of Female Endocrinology and Exercise Physiology. In addition to my research on female athletes, which includes the menstrual cycle, hormonal contraceptives, the Female Athlete Triad and Relative Energy Deficiency in Sport, my work in recent years has involved designing and implementing exercise interventions during and following pregnancy in a variety of populations including servicewomen (i.e., military personnel), athletes, and women with obesity. I have co-authored numerous peer-reviewed journal articles, book chapters, expert statements, and editorials on/for sportswomen. In addition, I work with many organisations such as the English Institute of Sport, the Football Association, The Australian Institute of Sport, The European Club Association, and The Wu Tsai Performance Alliance and am on several special interest groups and advisory boards related to female athletes."

\n\n

Twitter: @ElliottSale

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode134

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-10-24T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c47ef349-5052-4eb7-85e6-22be3fd3b096.mp3","mime_type":"audio/mpeg","size_in_bytes":37233266,"duration_in_seconds":1551}]},{"id":"558495a6-60e5-42d3-a08b-c59ec62fb17e","title":"133: What Is The World's Most Physically Demanding Team Sport?","url":"https://scienceforsport.fireside.fm/133","content_text":"In episode 133, Mathew Pell, Applied Sport Scientist at Catapult Sports , joins us.\n\nSpecifically Mat will be looking at:\n\n\nWhich sports have the biggest aerobic demands\nWhich sports have the biggest anaerobic demands\nWhich sports have the biggest strength demands\nWhich is the most physically demanding team sport overall\n\n\nAbout Mat\n\n\"I moved to America from Australia about a year and a half ago. I’ve come fresh out of the Australian Football League where I coached in a multitude of roles from Referees to two of the senior organisations: Carton FC, and North Melbourne FC. Now I’ve transitioned to Catapult where my role is Applied Sport Scientist, and my responsibilities include all the MLS and around 20 American Football accounts\"\n\nTwitter: @MathewPell\nInstagram: @Mathew_Pell\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode133\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 133, Mathew Pell, Applied Sport Scientist at Catapult Sports , joins us.

\n\n

Specifically Mat will be looking at:

\n\n\n\n

About Mat

\n\n

"I moved to America from Australia about a year and a half ago. I’ve come fresh out of the Australian Football League where I coached in a multitude of roles from Referees to two of the senior organisations: Carton FC, and North Melbourne FC. Now I’ve transitioned to Catapult where my role is Applied Sport Scientist, and my responsibilities include all the MLS and around 20 American Football accounts"

\n\n

Twitter: @MathewPell
\nInstagram: @Mathew_Pell

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode133

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-10-17T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/558495a6-60e5-42d3-a08b-c59ec62fb17e.mp3","mime_type":"audio/mpeg","size_in_bytes":27986546,"duration_in_seconds":1166}]},{"id":"db143379-d9bb-452b-a6e4-c46f64dc41c1","title":"132: Why Youth Sport Is Broken, and How We Can Fix It","url":"https://scienceforsport.fireside.fm/132","content_text":"In episode 132, Linda Flanagan, Author, joins us.\n\nSpecifically Linda will be looking at:\n\n\nKey issues affecting youth sports\nHow coaches can improve these\nRole of parents in improving youth sport\n\n\nAbout Linda\n\n\"Linda is a freelance journalist, researcher, and former cross-country and track coach. A graduate of Lehigh University, Flanagan holds master’s degrees from Oxford University and the Fletcher School of Law & Diplomacy and was an analyst for the National Security Program at Harvard University. She is a founding board member of the New York City chapter of the Positive Coaching Alliance and a 2020–21 advisory group member for the Aspen Institute’s Reimagining School Sports initiative, and her writing on sports has appeared in The Atlantic, Runner’s World, and on NPR’s education site MindShift, where she is a regular contributor. A mother of three and a lifelong athlete, Flanagan lives in New Jersey.\"\n\nTwitter: @LindaFlanagan2\nInstagram: @Lindaflanagan_author\n\nhttps://annehelen.substack.com/p/are-kids-sports-reformable\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode132\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 132, Linda Flanagan, Author, joins us.

\n\n

Specifically Linda will be looking at:

\n\n\n\n

About Linda

\n\n

"Linda is a freelance journalist, researcher, and former cross-country and track coach. A graduate of Lehigh University, Flanagan holds master’s degrees from Oxford University and the Fletcher School of Law & Diplomacy and was an analyst for the National Security Program at Harvard University. She is a founding board member of the New York City chapter of the Positive Coaching Alliance and a 2020–21 advisory group member for the Aspen Institute’s Reimagining School Sports initiative, and her writing on sports has appeared in The Atlantic, Runner’s World, and on NPR’s education site MindShift, where she is a regular contributor. A mother of three and a lifelong athlete, Flanagan lives in New Jersey."

\n\n

Twitter: @LindaFlanagan2
\nInstagram: @Lindaflanagan_author

\n\n

https://annehelen.substack.com/p/are-kids-sports-reformable

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode132

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-10-10T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/db143379-d9bb-452b-a6e4-c46f64dc41c1.mp3","mime_type":"audio/mpeg","size_in_bytes":37154272,"duration_in_seconds":1548}]},{"id":"89be8f55-4a8c-4a9e-87e8-69e9cb92945f","title":"131: How Elite Football Teams Use Maximal Intensity Periods To Optimise Performance","url":"https://scienceforsport.fireside.fm/131","content_text":"In episode 131, Rainer van Gaal Appelhof, Head of S&C and Sport Science at FC Utrecht, joins us.\n\nSpecifically Rainer will be looking at:\n\n\nWhat maximum intensity periods are\nHow to use maximum intensity periods\nHow coaches and athletes on a budget can use MIPs\n\n\nAbout Rainer\n\n\"Rainer is currently working as head of sport science and S&C at FC Utrecht which is competing in the Dutch\nEredivisie. He has been with the club for over 5 years in a variety of roles alongside some leading coaches and\npractitioners.\n\nTogether with the performance staff, his main aim is to create an environment that pushes 1% growth everyday.\nOptimal planning and delivery of S&C, both on and off the field, clear pitch-based (individual) training loads\ncombined with a strong connection to the coaching staff are the cornerstones of his work.\n\nRainer holds a MSc in Sport Science from the Catholic University of Leuven (Belgium) where he also obtained he\ncoaching license (UEFA A Elite Youth). Furthermore, he is an accredited strength & conditioning coach (CSCS).\"\n\nInstagram: @rainervangaalappelhof\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode131\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 131, Rainer van Gaal Appelhof, Head of S&C and Sport Science at FC Utrecht, joins us.

\n\n

Specifically Rainer will be looking at:

\n\n\n\n

About Rainer

\n\n

"Rainer is currently working as head of sport science and S&C at FC Utrecht which is competing in the Dutch
\nEredivisie. He has been with the club for over 5 years in a variety of roles alongside some leading coaches and
\npractitioners.

\n\n

Together with the performance staff, his main aim is to create an environment that pushes 1% growth everyday.
\nOptimal planning and delivery of S&C, both on and off the field, clear pitch-based (individual) training loads
\ncombined with a strong connection to the coaching staff are the cornerstones of his work.

\n\n

Rainer holds a MSc in Sport Science from the Catholic University of Leuven (Belgium) where he also obtained he
\ncoaching license (UEFA A Elite Youth). Furthermore, he is an accredited strength & conditioning coach (CSCS)."

\n\n

Instagram: @rainervangaalappelhof

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode131

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-10-03T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/89be8f55-4a8c-4a9e-87e8-69e9cb92945f.mp3","mime_type":"audio/mpeg","size_in_bytes":25236793,"duration_in_seconds":1051}]},{"id":"99f32cfd-b343-4300-b35c-50d099e9dafe","title":"130: Can Training Visual Cues And Decision Making Take Your Performance To The Next Level?","url":"https://scienceforsport.fireside.fm/130","content_text":"In episode 130, John Quinn, Exercise Physiologist, joins us.\n\nSpecifically John will be looking at:\n\n\nThe importance of visual cues and decision making\nHow to train these aspects of performance\n\n\nAbout John\n\n\"John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer..\n\nIn 2014 John was diagnosed with a rare autoimmune disease – Limbic Encephalitis. This initial prognosis from this condition was one of dire consequence. After months in hospital and professional care, John emerged from this condition with an even stronger determination for changing peoples lives.\n\nThis saw John return to GWS Giants in the role of Academy Director. He also established two separate Exercise Physiology Clinics – one in Sydney and the other in Melbourne. In an Australian first, John is also employed at two\nprivate schools as an Exercise Physiologist and acts as a service provider and mentor to students and staff at these colleges.\n\nHighly regarded in the sport and fitness industry, John’s involvement with some of Australia’s most elite sports people along with his own inspiring health battle, has made his expertise highly sought-after by both sporting teams and businesses alike.\"\n\nInstagram: @john_quinn01\nTwitter: JQuinn_01\n\nhttps://www.quinnelitesports.com.au\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode130\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 130, John Quinn, Exercise Physiologist, joins us.

\n\n

Specifically John will be looking at:

\n\n\n\n

About John

\n\n

"John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer..

\n\n

In 2014 John was diagnosed with a rare autoimmune disease – Limbic Encephalitis. This initial prognosis from this condition was one of dire consequence. After months in hospital and professional care, John emerged from this condition with an even stronger determination for changing peoples lives.

\n\n

This saw John return to GWS Giants in the role of Academy Director. He also established two separate Exercise Physiology Clinics – one in Sydney and the other in Melbourne. In an Australian first, John is also employed at two
\nprivate schools as an Exercise Physiologist and acts as a service provider and mentor to students and staff at these colleges.

\n\n

Highly regarded in the sport and fitness industry, John’s involvement with some of Australia’s most elite sports people along with his own inspiring health battle, has made his expertise highly sought-after by both sporting teams and businesses alike."

\n\n

Instagram: @john_quinn01
\nTwitter: JQuinn_01

\n\n

https://www.quinnelitesports.com.au

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode130

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-09-26T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/99f32cfd-b343-4300-b35c-50d099e9dafe.mp3","mime_type":"audio/mpeg","size_in_bytes":35063431,"duration_in_seconds":1460}]},{"id":"180a5707-dc91-445b-88fa-97d73602754b","title":"129: How To Throw (Or Bowl!) Faster","url":"https://scienceforsport.fireside.fm/129","content_text":"In episode 129, Steffan Jones, Fast Bowling Coach, joins us.\n\nSpecifically Steffan will be looking at:\n\n\nThe importance of speed\nHow to train for throwing speed\nHow he programs for fast bowlers\n\n\nAbout Steffan\n\n\"Steffan Jones is the last dual professional sportsman in the United Kingdom having played 3 years professional rugby and 20 years professional cricket.\n\nCurrently, he is Director of Sport Performance at a private school in England and a global fast bowling consultant. He is the fast bowling development coach for the Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, javelin throwers and pitchers around the world.\n\nSteffan is in a unique position having played the sport, is a qualified sports scientist, a UKSCA qualified strength and conditioning coach and also as a level 3 qualified technical coach. His methods are innovative and heavily based on sports science. Steffan is also the only cricket coach to be qualified in teaching the Lila movement Exogen suit which he regards as the number 1 specific strength tool in the business. Steffan has developed a reputation as an ‘outside the box’ thinker in all overhead throwing sports and is the go-to man when an increase in bowling velocity is required.\n\nHis focus on specific strength including weighted ball bowling, the application of the Bondarchuk classification and the utilisation of Isometric training as part of his Skill-stability training' method has brought him plaudits from all around the world and continues to change and stabilise technique.\"\n\nTwitter/Instagram: @SteffanJones105\n\nhttps://pacelabglobal.com/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode129\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 129, Steffan Jones, Fast Bowling Coach, joins us.

\n\n

Specifically Steffan will be looking at:

\n\n\n\n

About Steffan

\n\n

"Steffan Jones is the last dual professional sportsman in the United Kingdom having played 3 years professional rugby and 20 years professional cricket.

\n\n

Currently, he is Director of Sport Performance at a private school in England and a global fast bowling consultant. He is the fast bowling development coach for the Rajasthan Royals in the IPL as well as consulting for individual fast bowlers, javelin throwers and pitchers around the world.

\n\n

Steffan is in a unique position having played the sport, is a qualified sports scientist, a UKSCA qualified strength and conditioning coach and also as a level 3 qualified technical coach. His methods are innovative and heavily based on sports science. Steffan is also the only cricket coach to be qualified in teaching the Lila movement Exogen suit which he regards as the number 1 specific strength tool in the business. Steffan has developed a reputation as an ‘outside the box’ thinker in all overhead throwing sports and is the go-to man when an increase in bowling velocity is required.

\n\n

His focus on specific strength including weighted ball bowling, the application of the Bondarchuk classification and the utilisation of Isometric training as part of his Skill-stability training' method has brought him plaudits from all around the world and continues to change and stabilise technique."

\n\n

Twitter/Instagram: @SteffanJones105

\n\n

https://pacelabglobal.com/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode129

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-09-19T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/180a5707-dc91-445b-88fa-97d73602754b.mp3","mime_type":"audio/mpeg","size_in_bytes":29739467,"duration_in_seconds":1239}]},{"id":"53086ba9-1b0f-4ef0-b972-ca47eb29f0ef","title":"128: The Secrets Of Using GPS Data For Gym Based Training","url":"https://scienceforsport.fireside.fm/128","content_text":"In episode 128, Mitch Cholewinski, Sport Scientist at The University of Texas, joins us.\n\nSpecifically Mitch will be looking at:\n\n\nKPIs in American Football\nHow GPS Data can inform gym based training\nHow GPS Data can inform conditioning sessions\n\n\nAbout Mitch\n\n\"I am from Pittsburgh, PA and hold Bachelor’s degrees in Physics from Slippery Rock University in Slippery Rock, PA and a Chemical Engineering degree from the University of Pittsburgh in Pittsburgh, PA. Once I completed my Chemical Engineering degree I started my graduate school at Baylor University in Waco, TX. During my time there I taught anatomy lab, conducted research and started my work with the Baylor Football team in 2018. During my time there I worked mainly with Football and had experiences with Baseball, Soccer and Equestrian to help process and report performance and wellness data to the coaches. After working there for 3 years I moved onto the University of Texas at Austin in Austin, TX in April 2021. Here I work primarily with the football team and am tasked with collecting and reporting field/weight room and testing data.\"\n\nTwitter: mccholewinski, Instagram: mitchcholewinski\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode128\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 128, Mitch Cholewinski, Sport Scientist at The University of Texas, joins us.

\n\n

Specifically Mitch will be looking at:

\n\n\n\n

About Mitch

\n\n

"I am from Pittsburgh, PA and hold Bachelor’s degrees in Physics from Slippery Rock University in Slippery Rock, PA and a Chemical Engineering degree from the University of Pittsburgh in Pittsburgh, PA. Once I completed my Chemical Engineering degree I started my graduate school at Baylor University in Waco, TX. During my time there I taught anatomy lab, conducted research and started my work with the Baylor Football team in 2018. During my time there I worked mainly with Football and had experiences with Baseball, Soccer and Equestrian to help process and report performance and wellness data to the coaches. After working there for 3 years I moved onto the University of Texas at Austin in Austin, TX in April 2021. Here I work primarily with the football team and am tasked with collecting and reporting field/weight room and testing data."

\n\n

Twitter: mccholewinski, Instagram: mitchcholewinski

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode128

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-09-12T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/53086ba9-1b0f-4ef0-b972-ca47eb29f0ef.mp3","mime_type":"audio/mpeg","size_in_bytes":27308199,"duration_in_seconds":1137}]},{"id":"af9894a3-8fa4-4532-b460-0059ffad7669","title":"127: The Naked Truth: Is Barefoot Running Useful For Injury Prevention And Performance?","url":"https://scienceforsport.fireside.fm/127","content_text":"In episode 127, Matt Klayman, Physical Therapist, joins us.\n\nSpecifically Matt will be looking at:\n\n\nDifference in running style with barefoot\nPhysiological changes with barefoot running\nRisk vs reward\n\n\nAbout Matt\n\n\"Matthew Klayman is a Physical Therapist and Orthopedic Clinical Specialist located in Chicago, IL. Currently managing an outpatient orthopedic practice, Matthew has specialties in dry needling and blood flow restriction with a special interest in the treatment of runners and lower extremity injuries. He has served on the medical staff for USA Track and Field Racewalking events along with the Professional Squash Association. Matthew is a runner himself with prior experience running half and full marathons and is an avid believer in minimalist running and barefoot style training. In the coming weeks, Matthew will be taking his talents back east to the New York city area where he will be continuing on in his Physical Therapy career.\"\n\nLinkedIn - https://www.linkedin.com/in/matthew-klayman-pt-dpt-ocs-99519373/\n\nInstagram - Kineticklaymanpt\n\nFurther Reading - https://www.scienceforsport.com/barefoot-running-game-changer-or-fad/ -\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode127\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 127, Matt Klayman, Physical Therapist, joins us.

\n\n

Specifically Matt will be looking at:

\n\n\n\n

About Matt

\n\n

"Matthew Klayman is a Physical Therapist and Orthopedic Clinical Specialist located in Chicago, IL. Currently managing an outpatient orthopedic practice, Matthew has specialties in dry needling and blood flow restriction with a special interest in the treatment of runners and lower extremity injuries. He has served on the medical staff for USA Track and Field Racewalking events along with the Professional Squash Association. Matthew is a runner himself with prior experience running half and full marathons and is an avid believer in minimalist running and barefoot style training. In the coming weeks, Matthew will be taking his talents back east to the New York city area where he will be continuing on in his Physical Therapy career."

\n\n

LinkedIn - https://www.linkedin.com/in/matthew-klayman-pt-dpt-ocs-99519373/

\n\n

Instagram - Kineticklaymanpt

\n\n

Further Reading - https://www.scienceforsport.com/barefoot-running-game-changer-or-fad/ -

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode127

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-09-05T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/af9894a3-8fa4-4532-b460-0059ffad7669.mp3","mime_type":"audio/mpeg","size_in_bytes":30221583,"duration_in_seconds":1259}]},{"id":"152520e0-bbdb-47e1-b4f7-f896e0fb3828","title":"126: Are Tattoos Actually Bad For Athletic Performance?","url":"https://scienceforsport.fireside.fm/126","content_text":"In episode 125, Maurie Luetkemeier, Professor, joins us.\n\nSpecifically Maurie will be looking at:\n\n\nHow tattoos influence sweat rates\nHow new reserach has updated the field\nWhether athletes should consider avoiding tattoos\n\n\nAbout Maurie\n\n\"I went to school at Ball State University and I my started my teaching career at the University of Utah. And then I went on to teach at Alma College in Alma, Michigan, which is a little liberal arts school in the middle of Michigan. And that's where we started our research on the effect of tattoos, on sweating.\"\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode126\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 125, Maurie Luetkemeier, Professor, joins us.

\n\n

Specifically Maurie will be looking at:

\n\n\n\n

About Maurie

\n\n

"I went to school at Ball State University and I my started my teaching career at the University of Utah. And then I went on to teach at Alma College in Alma, Michigan, which is a little liberal arts school in the middle of Michigan. And that's where we started our research on the effect of tattoos, on sweating."

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode126

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-08-29T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/152520e0-bbdb-47e1-b4f7-f896e0fb3828.mp3","mime_type":"audio/mpeg","size_in_bytes":34498560,"duration_in_seconds":1437}]},{"id":"adec52c5-004f-4274-8386-81b460d77fc0","title":"125: $5,000,000 Contract: How Young Athletes Avoid The Pitfalls Of Sudden Wealth","url":"https://scienceforsport.fireside.fm/125","content_text":"In episode 125, Jacob Turner, Former Professional Baseball Player, joins us.\n\nSpecifically Jacob will be looking at:\n\n\nDownsides to getting massive contracts\nHow money affects psychology\nHow athletes can keep themselves grounded\n\n\nAbout Jacob\n\n\"Jacob is the founder of JL Strategic Wealth, a investment advisory firm focused on clients navigating sudden wealth. Prior to founding JL Strategic Wealth, Jacob was the 9th overall pick in the 2009 MLB draft. He played 11 years professionally both at the MLB level as well as internationally in the KBO. Jacob’s passion in his next chapter is helping to educate athletes on the financial challenges they face in their careers.\"\n\nTwitter/Instagram: @TheSuddenWealth\n\nwww.Jlswealth.com\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode125\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 125, Jacob Turner, Former Professional Baseball Player, joins us.

\n\n

Specifically Jacob will be looking at:

\n\n\n\n

About Jacob

\n\n

"Jacob is the founder of JL Strategic Wealth, a investment advisory firm focused on clients navigating sudden wealth. Prior to founding JL Strategic Wealth, Jacob was the 9th overall pick in the 2009 MLB draft. He played 11 years professionally both at the MLB level as well as internationally in the KBO. Jacob’s passion in his next chapter is helping to educate athletes on the financial challenges they face in their careers."

\n\n

Twitter/Instagram: @TheSuddenWealth

\n\n

www.Jlswealth.com

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode125

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-08-22T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/adec52c5-004f-4274-8386-81b460d77fc0.mp3","mime_type":"audio/mpeg","size_in_bytes":27029211,"duration_in_seconds":1126}]},{"id":"9567a6a0-2421-4ab9-9019-6c7dda6f8ee9","title":"124: Are Footballers Destroying Their In-Season Performance With Too Much Off-Season Gym Training?","url":"https://scienceforsport.fireside.fm/124","content_text":"In episode 124, Sam Pepys, Strength & Conditioning Coach, joins us.\n\nSpecifically Sam will be looking at:\n\n\nHow players use the off season\nDoes the extra training lead to more injuries\nHow to optimise off season training\n\n\nAbout Sam\n\n\"Sam is a Strength and Conditioning Coach with experience of working in a number of different sports. Sam has been fortunate to have worked alongside some leading coaches and practitioners. Having worked within professional football, he possesses an adept understanding of coaching, and competing at elite level. He continues to work within football, and the endurance world, helping athletes prepare for distance running and triathlons.\n\nAt SP Performance, our ethos stems from gaining a strong understanding of our clients, how they function and perform.\n\n\"Not everyone is the same. That's why it's important to make it about the individual at hand, specific to them and what their body is capable of.\"\n\nBy endeavouring to evolve, our coaches seek to apply a high but accessible level of service. Adept at understanding our clients and their needs, we aim to deliver an all encompassing approach, matching the goal with the nutritional requirements, and the physical capabilities with the challenge, helping clients to achieve a renewed sense of wellbeing.\"\n\nhttps://www.sampepys.com/\n\nInstagram: sam_pepys_performance\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode124\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 124, Sam Pepys, Strength & Conditioning Coach, joins us.

\n\n

Specifically Sam will be looking at:

\n\n\n\n

About Sam

\n\n

"Sam is a Strength and Conditioning Coach with experience of working in a number of different sports. Sam has been fortunate to have worked alongside some leading coaches and practitioners. Having worked within professional football, he possesses an adept understanding of coaching, and competing at elite level. He continues to work within football, and the endurance world, helping athletes prepare for distance running and triathlons.

\n\n

At SP Performance, our ethos stems from gaining a strong understanding of our clients, how they function and perform.

\n\n

"Not everyone is the same. That's why it's important to make it about the individual at hand, specific to them and what their body is capable of."

\n\n

By endeavouring to evolve, our coaches seek to apply a high but accessible level of service. Adept at understanding our clients and their needs, we aim to deliver an all encompassing approach, matching the goal with the nutritional requirements, and the physical capabilities with the challenge, helping clients to achieve a renewed sense of wellbeing."

\n\n

https://www.sampepys.com/

\n\n

Instagram: sam_pepys_performance

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode124

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-08-15T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/9567a6a0-2421-4ab9-9019-6c7dda6f8ee9.mp3","mime_type":"audio/mpeg","size_in_bytes":34548715,"duration_in_seconds":1439}]},{"id":"4af2743b-4ab5-436f-ba5f-0d45339036fb","title":"123: Learn Any Sporting Skill Faster Than Ever Using Elite Level Science","url":"https://scienceforsport.fireside.fm/123","content_text":"In episode 122, Rob Gray, Professor at Arizona State University, joins us.\n\nSpecifically Rob will be looking at:\n\n\nThe importance of Motor Learning\nHow to learn skills faster\nScience to back up Motor Learning\n\n\nAbout Rob\n\n\"Rob Gray is a professor at Arizona State University who has been conducting research on and teaching courses related to perceptual-motor skill for over 25 years. He received his MS and PhD from York University in Canada with a focus on the visual control of movement. He is host and producer of the Perception & Action Podcast and author of the bestselling book “How We Learn to Move: A Revolution in the Way we Coach & Practice Sports Sklls.\"\n\nhttps://twitter.com/ShakeyWaits\nhttps://www.instagram.com/robgray29/\n\nLinks:\n\nhttps://perceptionaction.com/\nhttps://www.amazon.com/How-We-Learn-Move-Revolution/dp/B09KDSQD9Q\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode123\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 122, Rob Gray, Professor at Arizona State University, joins us.

\n\n

Specifically Rob will be looking at:

\n\n\n\n

About Rob

\n\n

"Rob Gray is a professor at Arizona State University who has been conducting research on and teaching courses related to perceptual-motor skill for over 25 years. He received his MS and PhD from York University in Canada with a focus on the visual control of movement. He is host and producer of the Perception & Action Podcast and author of the bestselling book “How We Learn to Move: A Revolution in the Way we Coach & Practice Sports Sklls."

\n\n

https://twitter.com/ShakeyWaits
\nhttps://www.instagram.com/robgray29/

\n\n

Links:

\n\n

https://perceptionaction.com/
\nhttps://www.amazon.com/How-We-Learn-Move-Revolution/dp/B09KDSQD9Q

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode123

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-08-08T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/4af2743b-4ab5-436f-ba5f-0d45339036fb.mp3","mime_type":"audio/mpeg","size_in_bytes":14666937,"duration_in_seconds":1129}]},{"id":"9fb322d7-5279-4bb9-b288-5ee591299c04","title":"122: Minimising The Interference Effect: How To Stop Aerobic Training From Killing Your Strength Gains","url":"https://scienceforsport.fireside.fm/122","content_text":"In episode 122, Theo Pickles, Strength & Conditioning Coach at TeamNL, joins us.\n\nSpecifically Theo will be looking at:\n\n\nImportance of the Interference Effect\nHow to combine strength and endurance training for optimum results\nWhat other sports can learn from Rowing and Swimming periodisation\n\n\nAbout Theo\n\n\"Theo has been working in elite sport for over 15 years in a wide variety of sports including para-athletics, rugby, AFL, cricket, swimming, rowing and basketball. As a strength and conditioning coach he has travelled the world, starting in Australia to Bangladesh, the UK, Belgium and for the last 13 years in the Netherlands. At the TeamNL he has contributed to 15 Olympic medals in that time and is now the Athletic Performance Manager of the Orange Lions Academy Basketball Team where he combines mulitpile roles of strength and conditioning coach, sports scientist and performance manager. \"\n\nLinkedin: linkedin.com/in/theopickles\n\nASCA L1: https://www.strengthandconditioning.org/level-01-international-course-dates/netherlands-asca-level-1-s-c-coach-accreditation-course-november-2022\n\nASCA L2: https://www.strengthandconditioning.org/associate-l2-international-course-dates/netherlands-asca-associate-l2-s-c-coach-accreditation-course-september-october-2022\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode122\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 122, Theo Pickles, Strength & Conditioning Coach at TeamNL, joins us.

\n\n

Specifically Theo will be looking at:

\n\n\n\n

About Theo

\n\n

"Theo has been working in elite sport for over 15 years in a wide variety of sports including para-athletics, rugby, AFL, cricket, swimming, rowing and basketball. As a strength and conditioning coach he has travelled the world, starting in Australia to Bangladesh, the UK, Belgium and for the last 13 years in the Netherlands. At the TeamNL he has contributed to 15 Olympic medals in that time and is now the Athletic Performance Manager of the Orange Lions Academy Basketball Team where he combines mulitpile roles of strength and conditioning coach, sports scientist and performance manager. "

\n\n

Linkedin: linkedin.com/in/theopickles

\n\n

ASCA L1: https://www.strengthandconditioning.org/level-01-international-course-dates/netherlands-asca-level-1-s-c-coach-accreditation-course-november-2022

\n\n

ASCA L2: https://www.strengthandconditioning.org/associate-l2-international-course-dates/netherlands-asca-associate-l2-s-c-coach-accreditation-course-september-october-2022

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode122

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-08-01T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/9fb322d7-5279-4bb9-b288-5ee591299c04.mp3","mime_type":"audio/mpeg","size_in_bytes":42186710,"duration_in_seconds":1757}]},{"id":"cabb1d99-4b8a-433d-ae8b-7f1a89bbc780","title":"121: How To Avoid Career Ending Culture Shocks When Working Abroad","url":"https://scienceforsport.fireside.fm/121","content_text":"In episode 121, James de Lacey, Strength & Conditioning Coach, joins us.\n\nSpecifically James will be looking at:\n\n\nWhat culture shocks might involve\nHow to overcome the language barrier\nHow to minimise culture shocks\n\n\nAbout James\n\n\"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ.\"\n\nhttps://sweetscienceoffighting.com\nhttps://liftbigeatbig.com\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode121\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 121, James de Lacey, Strength & Conditioning Coach, joins us.

\n\n

Specifically James will be looking at:

\n\n\n\n

About James

\n\n

"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."

\n\n

https://sweetscienceoffighting.com
\nhttps://liftbigeatbig.com

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode121

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-07-25T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cabb1d99-4b8a-433d-ae8b-7f1a89bbc780.mp3","mime_type":"audio/mpeg","size_in_bytes":44224888,"duration_in_seconds":1842}]},{"id":"f7f79da9-475a-49a8-8d7b-0748b05f439b","title":"120: Is Blood Flow Restriction The Most Underused Weapon In Elite Performance?","url":"https://scienceforsport.fireside.fm/120","content_text":"In episode 120, Warren Bradley Founder and Head of Elite Performance at Hytro, joins us.\n\nSpecifically Warren will be looking at:\n\n\nWhat BFR is\nPhysiology underpinning BFR use\nHow to use BFR for Recovery and Hypertrophy\n\n\nAbout Warren\n\n\"Dr Warren Bradley is founder & head of elite performance at Hytro. He has supported hundreds of elite athletes to enhance their performance over the last decade, including successful Olympians, international rugby players and Premier League footballers. He completed his PhD in 2017 and has published over a dozen research papers and book chapters about exercise physiology and performance nutrition. Warren’s experience working in elite sports paired with his scientific research was the perfect combination that led to the development and launch of Hytro, the first blood flow restriction (BFR) wearable designed specifically to improve sports performance.\"\n\nFind more at https://hytro.com/\n\nInstagram: @hytro_ \nTwitter: @hytrotraining\"\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode120\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 120, Warren Bradley Founder and Head of Elite Performance at Hytro, joins us.

\n\n

Specifically Warren will be looking at:

\n\n\n\n

About Warren

\n\n

"Dr Warren Bradley is founder & head of elite performance at Hytro. He has supported hundreds of elite athletes to enhance their performance over the last decade, including successful Olympians, international rugby players and Premier League footballers. He completed his PhD in 2017 and has published over a dozen research papers and book chapters about exercise physiology and performance nutrition. Warren’s experience working in elite sports paired with his scientific research was the perfect combination that led to the development and launch of Hytro, the first blood flow restriction (BFR) wearable designed specifically to improve sports performance."

\n\n

Find more at https://hytro.com/

\n\n

Instagram: @hytro_
\nTwitter: @hytrotraining"

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode120

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-07-18T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/f7f79da9-475a-49a8-8d7b-0748b05f439b.mp3","mime_type":"audio/mpeg","size_in_bytes":39556075,"duration_in_seconds":1648}]},{"id":"8e76f151-d529-4253-a296-e86206a11ece","title":"119: Are Budget Alternatives Better Than Wallet-Busting Cryotherapy?","url":"https://scienceforsport.fireside.fm/119","content_text":"In episode 119, Emily Partridge, Special Medical Projects Advisor at the Australian Institute of Sport (AIS), joins us.\n\nSpecifically Emily will be looking at:\n\n\nHow to use Cryotherapy in sport\nPhysiology underpinning it's use\nBudget alternatives\n\n\nAbout Emily\n\n\"Emily Partridge is Special Medical Projects Advisor at the Australian Institute of Sport (AIS). Previously she has been a sports scientist at Rowing Australia and a strength coach with Brumbies Rugby Academy. She has completed her PhD at University of Canberra. Research Institute of Sport and Exercise (UCRISE) investigating the effects of partial-body cryotherapy exposure on physical performance in elite athletes. She is passionate about athletic recovery and enabling athletes to perform at their best.\"\n\nTwitter: @EmPartridge\nInstagram: @emilypartridge_\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode119\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 119, Emily Partridge, Special Medical Projects Advisor at the Australian Institute of Sport (AIS), joins us.

\n\n

Specifically Emily will be looking at:

\n\n\n\n

About Emily

\n\n

"Emily Partridge is Special Medical Projects Advisor at the Australian Institute of Sport (AIS). Previously she has been a sports scientist at Rowing Australia and a strength coach with Brumbies Rugby Academy. She has completed her PhD at University of Canberra. Research Institute of Sport and Exercise (UCRISE) investigating the effects of partial-body cryotherapy exposure on physical performance in elite athletes. She is passionate about athletic recovery and enabling athletes to perform at their best."

\n\n

Twitter: @EmPartridge
\nInstagram: @emilypartridge_

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode119

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-07-11T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/8e76f151-d529-4253-a296-e86206a11ece.mp3","mime_type":"audio/mpeg","size_in_bytes":31350073,"duration_in_seconds":1306}]},{"id":"134de67c-dc40-45ec-b3ac-a75e3e2d4b2c","title":"118: How Professional Athletes Get Massive Vertical Jumps In The Off Season","url":"https://scienceforsport.fireside.fm/118","content_text":"In episode 118, Chris Barnard, Head Performance Coach at Overtime Athletes, joins us.\n\nSpecifically Chris will be looking at:\n\n\nImportance of vertical force production\nHow to periodise vertical force production\nHow to program vertical force production\n\n\nAbout Chris\n\n\"Chris Barnard is head performance coach and founder of Overtime Athletes, an athlete training facility located in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from different sports but specializes in football, basketball, and baseball. He currently resides in St Petersburg, Florida and continues to pursue breakthroughs in athletic performance.\"\n\nInstagram - @overtimeathletes\nYoutube - youtube.com/overtimeathletes \n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode118\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 118, Chris Barnard, Head Performance Coach at Overtime Athletes, joins us.

\n\n

Specifically Chris will be looking at:

\n\n\n\n

About Chris

\n\n

"Chris Barnard is head performance coach and founder of Overtime Athletes, an athlete training facility located in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from different sports but specializes in football, basketball, and baseball. He currently resides in St Petersburg, Florida and continues to pursue breakthroughs in athletic performance."

\n\n

Instagram - @overtimeathletes
\nYoutube - youtube.com/overtimeathletes

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode118

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-07-04T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/134de67c-dc40-45ec-b3ac-a75e3e2d4b2c.mp3","mime_type":"audio/mpeg","size_in_bytes":51020277,"duration_in_seconds":2125}]},{"id":"dfbc293d-f339-47e8-9c3f-93846bba51cc","title":"117: VBT: Overcome The Obstacles To Rocket Gym Performance","url":"https://scienceforsport.fireside.fm/117","content_text":"In episode 117, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us.\n\nSpecifically Steve will be looking at:\n\n\nObstacled to VBT use\nBest practice in VBT\nHow anyone can use VBT to optimise training for under $10\n\n\nAbout Steve\n\n\"Steve Thompson is an accredited Strength & Conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a Senior Lecturer and the Course Leader for the MSc in Strength and Conditioning Coaching at Sheffield Hallam University. He has recently submitted his PhD in VBT, but more specifically, the use of load-velocity profiling to aid load prescription. Steve is an active early-career researcher, with publications in high-impact journals such as Sports Medicine, Journal of Strength and Conditioning Research and International Journal of Sport Physiology and Performance. He currently holds multiple S&C consultancy roles, including City of Sheffield and GB Diving and Barnsley Football Club. Steve has a wealth of experience in elite sport, specifically with GB Commonwealth medallists and Olympic competitors in Diving, Women's Volleyball and Table Tennis, as well as with professional athletes in Rugby League, Tennis, Fencing and Golf. \"\n\nTwitter: Steve381\nInstagram: stevethompson99t\n\nhttps://www.researchgate.net/profile/Steve_Thompson17\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode117\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 117, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us.

\n\n

Specifically Steve will be looking at:

\n\n\n\n

About Steve

\n\n

"Steve Thompson is an accredited Strength & Conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a Senior Lecturer and the Course Leader for the MSc in Strength and Conditioning Coaching at Sheffield Hallam University. He has recently submitted his PhD in VBT, but more specifically, the use of load-velocity profiling to aid load prescription. Steve is an active early-career researcher, with publications in high-impact journals such as Sports Medicine, Journal of Strength and Conditioning Research and International Journal of Sport Physiology and Performance. He currently holds multiple S&C consultancy roles, including City of Sheffield and GB Diving and Barnsley Football Club. Steve has a wealth of experience in elite sport, specifically with GB Commonwealth medallists and Olympic competitors in Diving, Women's Volleyball and Table Tennis, as well as with professional athletes in Rugby League, Tennis, Fencing and Golf. "

\n\n

Twitter: Steve381
\nInstagram: stevethompson99t

\n\n

https://www.researchgate.net/profile/Steve_Thompson17

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode117

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-06-27T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/dfbc293d-f339-47e8-9c3f-93846bba51cc.mp3","mime_type":"audio/mpeg","size_in_bytes":44513906,"duration_in_seconds":1854}]},{"id":"91c0e82f-e0b0-4d7a-97bb-d7df973a1c82","title":"116: Qualities You Need To Maximise Your Impact On Physical Performance","url":"https://scienceforsport.fireside.fm/116","content_text":"In episode 116, Nicole Rodriguez, Strength & Conditioning Coach, joins us.\n\nSpecifically you will learn:\n\n\nThree key ways any coach can improve their impact on an athletes performance\nHow athletes can get the best out of their coach\n\n\nAbout Nicole\n\n\"Nicole is a physical development coach currently working with younger age groups. Having previously been based in the US working with various American sports on the adult and professional level. Currently she is based in Poland and is working in Poland, Slovakia and the Czech Republic along with some other European Union countries.\"\n\nInstagram: @n.rodriguez.coach\nTwitter: @NicoleRod\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode116\n\nLearn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n Optimise Your Athletes' Recovery\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n Reduce Your Athletes' Injury Ratese\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n Improve Your Athletes' Performance\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 116, Nicole Rodriguez, Strength & Conditioning Coach, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Nicole

\n\n

"Nicole is a physical development coach currently working with younger age groups. Having previously been based in the US working with various American sports on the adult and professional level. Currently she is based in Poland and is working in Poland, Slovakia and the Czech Republic along with some other European Union countries."

\n\n

Instagram: @n.rodriguez.coach
\nTwitter: @NicoleRod

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode116

\n\n

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n Optimise Your Athletes' Recovery
\n Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n Reduce Your Athletes' Injury Ratese
\n Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n Improve Your Athletes' Performance
\n Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-06-20T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/91c0e82f-e0b0-4d7a-97bb-d7df973a1c82.mp3","mime_type":"audio/mpeg","size_in_bytes":35552444,"duration_in_seconds":1481}]},{"id":"5d7a8b59-06ee-4d34-880c-03ab753e6d69","title":"115: Avoid Key Mistakes When Returning From ACL Injury","url":"https://scienceforsport.fireside.fm/115","content_text":"In episode 115, Justin Richardson, Head of Sports Rehabilitation at Athletes Authority, joins us.\n\nSpecifically you will learn:\n\n\nACL injury and it's importance\nPhases of ACL rehab\nMistakes and misconceptions around ACL injury\nWhether ACLs are necessary for sport performance\n\n\nAbout Justin\n\n\"Justin is the Head of Sports Rehabilitation at Athletes Authority in Sydney, Australia. He is a physiotherapist and an ASCA level 2 strength and conditioning coach. Justin has a special interest in optimising ACL rehabilitation and has been the key figure in establishing the Athletes Authority rehabilitation program. He has presented domestically and internationally on the topic of ACL rehabilitation\"\n\nInstagram & Twitter: @jrehab_\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode115\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 115, Justin Richardson, Head of Sports Rehabilitation at Athletes Authority, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Justin

\n\n

"Justin is the Head of Sports Rehabilitation at Athletes Authority in Sydney, Australia. He is a physiotherapist and an ASCA level 2 strength and conditioning coach. Justin has a special interest in optimising ACL rehabilitation and has been the key figure in establishing the Athletes Authority rehabilitation program. He has presented domestically and internationally on the topic of ACL rehabilitation"

\n\n

Instagram & Twitter: @jrehab_

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode115

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-06-13T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/5d7a8b59-06ee-4d34-880c-03ab753e6d69.mp3","mime_type":"audio/mpeg","size_in_bytes":40802429,"duration_in_seconds":1700}]},{"id":"eaccd2de-2a5d-41b7-ae69-4bcd6c71b079","title":"114: How You Can Stop Heat Destroying Your Physical Performance","url":"https://scienceforsport.fireside.fm/114","content_text":"In episode 114, Sam Ballak, Applied Sport Scientist at Sport Centrum Papendal, joins us.\n\nSpecifically you will learn:\n\n\nHow heat impares performance\nThe role of humidity in performance\nHow to combat heat related performed impairment\n\n\nAbout Sam\n\n\"Dr. Sam Ballak is an applied sport scientist focussing on physiological topics like training in the heat and cooling applications in the heat, but he is also interested in topics like recovery and conditioning. In his current job he supports various TeamNL programs training at Papendal, the Dutch Olympic training centre. \nBecause of his PhD in muscle physiology and his coaching background (athletics) is able to use scientific knowledge and translate that to practical advices, suitable for use in elite athletes. \nDuring his 8 years at Papendal Sam has mostly been involved with athletics, BMX cycling, track cycling, judo, snowboard and skeleton.\nIn preparation for Tokyo 2020 Sam advised numerous TeamNL coaches and athletes for optimal preparation in the hot and humid conditions.\"\n\nKey PDFs:\n\n\n Racinais 2018 Core temperature up to 41.5C during the UCI road cycling world championships in the heat\n Periard 2015 Adaptations and mechanisms of human heat acclimation applications for competitive athletes and sports\n Bongers 2017 Cooling interventions for athletes: an overview of effectiveness, physiological mechanisms, and practical considerations\n Beat the Heat - IAAF World Athletics Championships-1\n Periard 2021 Exercise under heat stress thermoregulation hydration performance implications and mitigation strategies\n\n\nInstagram: @sam.ballak\nTwitter: SamBal86\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode114\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 114, Sam Ballak, Applied Sport Scientist at Sport Centrum Papendal, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Sam

\n\n

"Dr. Sam Ballak is an applied sport scientist focussing on physiological topics like training in the heat and cooling applications in the heat, but he is also interested in topics like recovery and conditioning. In his current job he supports various TeamNL programs training at Papendal, the Dutch Olympic training centre.
\nBecause of his PhD in muscle physiology and his coaching background (athletics) is able to use scientific knowledge and translate that to practical advices, suitable for use in elite athletes.
\nDuring his 8 years at Papendal Sam has mostly been involved with athletics, BMX cycling, track cycling, judo, snowboard and skeleton.
\nIn preparation for Tokyo 2020 Sam advised numerous TeamNL coaches and athletes for optimal preparation in the hot and humid conditions."

\n\n

Key PDFs:

\n\n\n\n

Instagram: @sam.ballak
\nTwitter: SamBal86

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode114

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-06-06T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/eaccd2de-2a5d-41b7-ae69-4bcd6c71b079.mp3","mime_type":"audio/mpeg","size_in_bytes":35798831,"duration_in_seconds":1491}]},{"id":"37ab637c-185a-4e5b-9f44-ad71b5b77717","title":"113: Kill Sport Specific Training: The Truth Behind Maximising Sport Performance","url":"https://scienceforsport.fireside.fm/113","content_text":"In episode 113, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us.\n\nSpecifically you will learn:\n\n\nWhat sport specific training is\nHow NOT to train for transfer\nWhat you should be doing in the gym for maximum sport performance\n\n\nAbout Christian\n\n\"Christian Woodford’s name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian.\n\nChristian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching.\n\nChristian’s passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world.\n\nChristian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies.\"\n\nInstagram/Twitter: @coachwoodford @WoodfordSSC\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode113\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 113, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Christian

\n\n

"Christian Woodford’s name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian.

\n\n

Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching.

\n\n

Christian’s passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world.

\n\n

Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies."

\n\n

Instagram/Twitter: @coachwoodford @WoodfordSSC

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode113

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-05-30T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/37ab637c-185a-4e5b-9f44-ad71b5b77717.mp3","mime_type":"audio/mpeg","size_in_bytes":47157080,"duration_in_seconds":1964}]},{"id":"24764fbb-969e-4750-b57e-319f83b0da86","title":"112: Can Managing Mental Fatigue Bring You Next-Level Performance?","url":"https://scienceforsport.fireside.fm/112","content_text":"In episode 112, Suzy Russell, Postdoctoral Researcher at the Australain Catholic University, joins us.\n\nSpecifically you will learn:\n\n\nThe importance of mental fatigue\nPractical tips to deal with mental fatigue\n\n\nAbout Suzy\n\n\"Dr Suzy Russell is a postdoctoral research fellow investigating mental fatigue and recovery at the Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, in partnership with the Australian Institute of Sport. She holds a PhD and Bachelor of Exercise and Sports Science (Hons I) from the University of Queensland, with a track-record of high-quality research outputs, awards, and invited presentations. Suzy is an ESSA Accredited Sports Scientist, with previous applied experiences including roles as a performance analyst for professional teams, physiology and recovery consultant for national sporting organisations, product manager for a leading sports technology company, and project lead of sports specific mental health and wellbeing programs. Suzy works to achieve translational and impactful research, engaging with projects that aim to improve human performance, with a focus on optimising training and competition practices in elite athletes with specific attention to mental fatigue and recovery.\"\n\nTwitter: @suzanna_russell\nInstagram: @suz.russell\n\nhttps://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-suzanna-russell\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode112\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 112, Suzy Russell, Postdoctoral Researcher at the Australain Catholic University, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Suzy

\n\n

"Dr Suzy Russell is a postdoctoral research fellow investigating mental fatigue and recovery at the Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, in partnership with the Australian Institute of Sport. She holds a PhD and Bachelor of Exercise and Sports Science (Hons I) from the University of Queensland, with a track-record of high-quality research outputs, awards, and invited presentations. Suzy is an ESSA Accredited Sports Scientist, with previous applied experiences including roles as a performance analyst for professional teams, physiology and recovery consultant for national sporting organisations, product manager for a leading sports technology company, and project lead of sports specific mental health and wellbeing programs. Suzy works to achieve translational and impactful research, engaging with projects that aim to improve human performance, with a focus on optimising training and competition practices in elite athletes with specific attention to mental fatigue and recovery."

\n\n

Twitter: @suzanna_russell
\nInstagram: @suz.russell

\n\n

https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-suzanna-russell

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode112

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-05-23T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/24764fbb-969e-4750-b57e-319f83b0da86.mp3","mime_type":"audio/mpeg","size_in_bytes":33950615,"duration_in_seconds":1414}]},{"id":"b8cb43e3-444f-40aa-9bc0-ab3da60fbff7","title":"111: Strongman Secrets: Training Tips From The Planet's Strongest Athletes","url":"https://scienceforsport.fireside.fm/111","content_text":"In episode 111, Colm Woulfe, Professional Strongman, joins us.\n\nSpecifically you will learn:\n\n\nWhat strongman is\nHow it offers a unique physical stimulus\nWhat other sports can learn from strongman\n\n\nAbout Colm\n\n\"Colm Woulfe completed his Masters Degree in Sport & Exercise at Auckland University of Technology in New Zealand. \nHis thesis was on the acute physiological effects of strongman training. \nSince completing his masters degree Colm has worked as an online strength coach and personal trainer.\nHe is also a professional strongman having won NZSM multiple times and has competed at WSM twice. \nCurrently on a hiatus from competition due to covid restrictions and injury he plans to return to competition in 2023.\"\n\nInstagram: @thewolfmancolmwoulfe\nFacebook: https://www.facebook.com/The-Wolfman-Colm-Woulfe-329205010438109/\nYouTube: https://youtu.be/lzEwwA95_gM\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode111\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 111, Colm Woulfe, Professional Strongman, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Colm

\n\n

"Colm Woulfe completed his Masters Degree in Sport & Exercise at Auckland University of Technology in New Zealand.
\nHis thesis was on the acute physiological effects of strongman training.
\nSince completing his masters degree Colm has worked as an online strength coach and personal trainer.
\nHe is also a professional strongman having won NZSM multiple times and has competed at WSM twice.
\nCurrently on a hiatus from competition due to covid restrictions and injury he plans to return to competition in 2023."

\n\n

Instagram: @thewolfmancolmwoulfe
\nFacebook: https://www.facebook.com/The-Wolfman-Colm-Woulfe-329205010438109/
\nYouTube: https://youtu.be/lzEwwA95_gM

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode111

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-05-16T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b8cb43e3-444f-40aa-9bc0-ab3da60fbff7.mp3","mime_type":"audio/mpeg","size_in_bytes":44352783,"duration_in_seconds":1848}]},{"id":"ab62cf83-a2f2-40db-a3e8-3b1b3114c5a8","title":"110: Play More, Win More, Earn More: Reducing Injury Risk In Sport","url":"https://scienceforsport.fireside.fm/110","content_text":"In episode 110, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us.\n\nSpecifically you will learn:\n\n\nThe importance of reducing injury risk\nHow to train to reduce injury risk\nWhat NOT to do in the gym\nHow Christian programs for his athletes\n\n\nAbout Christian\n\n\"Christian Woodford’s name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian.\n\nChristian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching.\n\nChristian’s passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world.\n\nChristian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies.\"\n\nInstagram/Twitter: @coachwoodford @WoodfordSSC\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode110\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 110, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Christian

\n\n

"Christian Woodford’s name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian.

\n\n

Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching.

\n\n

Christian’s passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world.

\n\n

Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies."

\n\n

Instagram/Twitter: @coachwoodford @WoodfordSSC

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode110

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-05-09T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/ab62cf83-a2f2-40db-a3e8-3b1b3114c5a8.mp3","mime_type":"audio/mpeg","size_in_bytes":47906272,"duration_in_seconds":1996}]},{"id":"956bf4c1-13f5-4b38-9fb4-333fea351699","title":"109: Game Speed: Can Field Based S&C Take Your Speed To The Next Level?","url":"https://scienceforsport.fireside.fm/109","content_text":"In episode 109, Andy Hyde, Strength and Conditioning Coach, joins us.\n\nSpecifically you will learn:\n\n\nHow game speed differs from top speed\nDifferent positional requirements in football\nHow to program field based S&C for specific positions\n\n\nAbout Andy\n\n\"Andy works privately with elite soccer players at the youth academy and senior professional level. He has worked as an S&C Coach in the NHS and with Leeds United FC Ladies Academy.\"\n\nInstagram/Twitter: @aestheticathletes, @andrewhyde96 \n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode109\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 109, Andy Hyde, Strength and Conditioning Coach, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Andy

\n\n

"Andy works privately with elite soccer players at the youth academy and senior professional level. He has worked as an S&C Coach in the NHS and with Leeds United FC Ladies Academy."

\n\n

Instagram/Twitter: @aestheticathletes, @andrewhyde96

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode109

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-05-02T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/956bf4c1-13f5-4b38-9fb4-333fea351699.mp3","mime_type":"audio/mpeg","size_in_bytes":35830804,"duration_in_seconds":1492}]},{"id":"cf3d81f0-8158-45c1-9863-f4d96e086aca","title":"108: Every Sport Can Learn From The Madness Of Skeleton Bobsled","url":"https://scienceforsport.fireside.fm/108","content_text":"In episode 108, Rob Walsh, Physical Performance Coach, joins us.\n\nSpecifically you will learn:\n\n\nThe physical characteristics of Skeleton Bobsled\nHow testing and monitoring influences training\nKey lessons any sport can learn from Skeleton Bobsled\n\n\nAbout Rob\n\n\"Rob is a native of Ireland. He has over twenty five years experience in areas of elite sport, youth development, higher education, physical therapy, rehabilitation and corporate fitness.\n\nRelocating from the UK to the Netherlands he has lead the physical performance aspects for the Dutch Olympic Ski and Snowboard teams and skeleton bobsleigh athlete Kimberley Boss through two olympics. During his tenure he also consulted to the Dutch Athletics Sprint programme.\n\nWhile in the UK he lead the high performance team at Harrow School and was a Senior Lecturer at Middlesex University and consulted to a variety of organisations, athletes and teams\"\n\nInstagram: @rwperformancecoach\nTwitter: @athleticevol\n\nEmail: kineticcorrection@gmail.com\n\nMetrifit Wellness Software\nhttps://metrifit.com/\n\nFly Wheel (PAP)\nhttps://exxentric.com\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode108\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 108, Rob Walsh, Physical Performance Coach, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Rob

\n\n

"Rob is a native of Ireland. He has over twenty five years experience in areas of elite sport, youth development, higher education, physical therapy, rehabilitation and corporate fitness.

\n\n

Relocating from the UK to the Netherlands he has lead the physical performance aspects for the Dutch Olympic Ski and Snowboard teams and skeleton bobsleigh athlete Kimberley Boss through two olympics. During his tenure he also consulted to the Dutch Athletics Sprint programme.

\n\n

While in the UK he lead the high performance team at Harrow School and was a Senior Lecturer at Middlesex University and consulted to a variety of organisations, athletes and teams"

\n\n

Instagram: @rwperformancecoach
\nTwitter: @athleticevol

\n\n

Email: kineticcorrection@gmail.com

\n\n

Metrifit Wellness Software
\nhttps://metrifit.com/

\n\n

Fly Wheel (PAP)
\nhttps://exxentric.com

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode108

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-04-25T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cf3d81f0-8158-45c1-9863-f4d96e086aca.mp3","mime_type":"audio/mpeg","size_in_bytes":31726863,"duration_in_seconds":1321}]},{"id":"ac636523-73c2-4758-95df-54ce03ac97bb","title":"107: How To Pack On Serious Muscle Mass In Professional Rugby Players","url":"https://scienceforsport.fireside.fm/107","content_text":"In episode 107, Dan Howells, Strength & Conditioning Coach & Mentor, joins us.\n\nSpecifically you will learn:\n\n\nPhysiology of hypertrophy\nHow to plan hypertrophy in a week\nHow Dan programs hypertrophy\n\n\nAbout Dan\n\n\"Dan has spent the last 15+ years working in elite sport as a strength and conditioning coach. He has worked in Olympic and Paralympic sports as well as professional Rugby and Major League baseball. He was part of the 2016 and 2020 Team Gb Rugby 7s programmes as Head of Physical Preparation. MOre recently, Dan has spent the last couple of years focusing on leadership, as well as mentorship and bespoke coaching of developing practitioners in the field, hosting mentorship programmes and interactive webinars to engage attendees and create a network for practitioners to seek opportunities within.\"\n\nTwitter: Howellsdan\nInstagram: Collaborate_Sport\nWebsite: https://collaboratesports.com/ , www.collaboratesports.com/webinar-events , www.collaboratesports.com/theipd\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode107\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 107, Dan Howells, Strength & Conditioning Coach & Mentor, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Dan

\n\n

"Dan has spent the last 15+ years working in elite sport as a strength and conditioning coach. He has worked in Olympic and Paralympic sports as well as professional Rugby and Major League baseball. He was part of the 2016 and 2020 Team Gb Rugby 7s programmes as Head of Physical Preparation. MOre recently, Dan has spent the last couple of years focusing on leadership, as well as mentorship and bespoke coaching of developing practitioners in the field, hosting mentorship programmes and interactive webinars to engage attendees and create a network for practitioners to seek opportunities within."

\n\n

Twitter: Howellsdan
\nInstagram: Collaborate_Sport
\nWebsite: https://collaboratesports.com/ , www.collaboratesports.com/webinar-events , www.collaboratesports.com/theipd

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode107

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-04-18T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/ac636523-73c2-4758-95df-54ce03ac97bb.mp3","mime_type":"audio/mpeg","size_in_bytes":33150014,"duration_in_seconds":1381}]},{"id":"052e2c3c-fee3-45db-a533-d8c61dd9a5bb","title":"106: Smoke Your Opposition With Elite-Level Speed Training Tips","url":"https://scienceforsport.fireside.fm/106","content_text":"In episode 106, Sam Portland, Speed Coach & Mentor, joins us.\n\nSpecifically you will learn:\n\n\nThe importance of speed\nHow to train speed in the gym and on field\nCase study: developing speed in youth athletes\n\n\nAbout Sam\n\n\"Over the last decade Sam has spent his time working with many elite and grass roots organisations including Wasps, Ealing, Kenya Sevens, Burnley FC and NFL players. Sam now operate as a consultant and provides mentoring and educational programs to coaches. \"\n\nInstagram: @coach_sportland\nTwitter: @sportland_tnf\nWebsite: www.coachsportland.co.uk\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode106\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 106, Sam Portland, Speed Coach & Mentor, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Sam

\n\n

"Over the last decade Sam has spent his time working with many elite and grass roots organisations including Wasps, Ealing, Kenya Sevens, Burnley FC and NFL players. Sam now operate as a consultant and provides mentoring and educational programs to coaches. "

\n\n

Instagram: @coach_sportland
\nTwitter: @sportland_tnf
\nWebsite: www.coachsportland.co.uk

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode106

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-04-11T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/052e2c3c-fee3-45db-a533-d8c61dd9a5bb.mp3","mime_type":"audio/mpeg","size_in_bytes":44115173,"duration_in_seconds":1838}]},{"id":"b618b483-818c-4f57-82c5-b2bfcaca90ad","title":"105: Are Fascia The Missing Link In Your Athletic Training?","url":"https://scienceforsport.fireside.fm/105","content_text":"In episode 105, Danny Foley, Head Strength & Conditioning Coach at Virginia High Performance, joins us.\n\nSpecifically you will learn:\n\n\nWhat fascia are\nWhy fascia are important\nHow to train the fascia\n\n\nAbout Danny\n\n\"Danny is the head strength and conditioning coach at Virginia High Performance, where he specializes in working with active duty and Veteran military personnel, mostly including Special Operations Command and Special Forces personnel. For the last three years, Danny has led the coaching staff and overseen all training aspects of the VHP program. \n\nIn 2018, Danny launched a personal-professional business Rude Rock Strength which provides remote-based training, individual coaching, and content publications. While still in its infancy, Rude Rock has grown to nearly 2,000 subscribers and currently utilized in over 80 countries. \nDanny has become mostly known for his fascial-based training perspective and applications. He has presented at numerous national conferences on the subject, along with publishing over 20 articles and webinars on fascial-based training. Danny is also a prominent contributor for the SimpliFaster organization. He received both his bachelors and masters in Exercise Science from Old Dominion University.\"\n\nhttps://www.ruderockstrength.com/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode105\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 105, Danny Foley, Head Strength & Conditioning Coach at Virginia High Performance, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Danny

\n\n

"Danny is the head strength and conditioning coach at Virginia High Performance, where he specializes in working with active duty and Veteran military personnel, mostly including Special Operations Command and Special Forces personnel. For the last three years, Danny has led the coaching staff and overseen all training aspects of the VHP program.

\n\n

In 2018, Danny launched a personal-professional business Rude Rock Strength which provides remote-based training, individual coaching, and content publications. While still in its infancy, Rude Rock has grown to nearly 2,000 subscribers and currently utilized in over 80 countries.
\nDanny has become mostly known for his fascial-based training perspective and applications. He has presented at numerous national conferences on the subject, along with publishing over 20 articles and webinars on fascial-based training. Danny is also a prominent contributor for the SimpliFaster organization. He received both his bachelors and masters in Exercise Science from Old Dominion University."

\n\n

https://www.ruderockstrength.com/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode105

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-04-04T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b618b483-818c-4f57-82c5-b2bfcaca90ad.mp3","mime_type":"audio/mpeg","size_in_bytes":16023907,"duration_in_seconds":1570}]},{"id":"460e04a0-a5ba-47fe-99e9-454d35dde6b1","title":"104: Mythbusting: How To Get Big, Strong And Flexible At The Same Time","url":"https://scienceforsport.fireside.fm/104","content_text":"In episode 104, Jeff Wolf, Founder of Strength Culture, joins us.\n\nSpecifically you will learn:\n\n\nImportance of mobility\nDoes gaining muscle reduce flexibility?\nHow to program strength and flexibility together\n\n\nAbout Jeff\n\n\"Jeffrey is a Strength and Conditioning Coach from Florida, USA. He is the founder of Strength Culture and is known for his expertise on combining strength and mobility training.\"\n\nInstagram: @theflexibull\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode104\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 104, Jeff Wolf, Founder of Strength Culture, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Jeff

\n\n

"Jeffrey is a Strength and Conditioning Coach from Florida, USA. He is the founder of Strength Culture and is known for his expertise on combining strength and mobility training."

\n\n

Instagram: @theflexibull

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode104

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-03-28T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/460e04a0-a5ba-47fe-99e9-454d35dde6b1.mp3","mime_type":"audio/mpeg","size_in_bytes":39294641,"duration_in_seconds":1637}]},{"id":"c7da27bf-703c-45cb-92c4-8ad82d832b8e","title":"103: Career Choices: How Athletes And Coaches Make Career Transitions Using Their Key Values","url":"https://scienceforsport.fireside.fm/103","content_text":"In episode 103, Josh Fletcher (Career Blueprint) and John Noonan (Noonan Performance), join us.\n\nSpecifically you will learn:\n\n\nHow to prepare for career transitions\nHow organisations can help employees\nHow to improve your health, wealth and wellness\n\n\nAbout Josh\n\n\"Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It’s about time we started looking after our own happiness, health and wealth dont you think?’\"\n\nFacebook community: https://www.facebook.com/groups/practitionerwellbeing\nIG: @careerblueprint\nTwitter: @coachblueprint1\nWebsite: www.yourcareer-blueprint.com\n\nAbout John\n\n\"John is an experienced performance coach with over 15 years’ experience coaching in elite sport and the public domain. To date, John has worked with numerous professional youth, senior and international athletes from over 13 different sports, including work in professional soccer, Rugby Union/League, Olympic snowsports, Golf and Formula racing. In 2019, John founded NoonanPerformance.com and now operates as a performance consultant to various athletes, teams and corporate clients, providing a hybrid of physical preparation, physical therapy and coach mentorship services.\n\nAcademically, John has an undergraduate degree in sport science and a postgraduate degree in applied biomechanics from Liverpool John Moores University, researching performance requirements of Olympic freestyle snowsport athletes. Specifically, John’s research examined the kinetic and kinematic demands of snowboard jump landings, the findings which John has presented internationally and nationally at the Australian and UK Strength and Conditioning (ASCA and UKSCA) Conferences. John currently holds professional certifications with the UKSCA, Postural Restoration Institute (PRI).\n\nJohn’s professional interests continue to revolve around improving movement and athletic performance, as well as helping coaches succeed in both coaching and business based projects through the NoonanPerformance Coach Mentorship Programme.\"\n\nWebsite: www.noonanperformance.com\nInstagram/Twitter: JohnnoonanCoach\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode103\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 103, Josh Fletcher (Career Blueprint) and John Noonan (Noonan Performance), join us.

\n\n

Specifically you will learn:

\n\n\n\n

About Josh

\n\n

"Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It’s about time we started looking after our own happiness, health and wealth dont you think?’"

\n\n

Facebook community: https://www.facebook.com/groups/practitionerwellbeing
\nIG: @careerblueprint
\nTwitter: @coachblueprint1
\nWebsite: www.yourcareer-blueprint.com

\n\n

About John

\n\n

"John is an experienced performance coach with over 15 years’ experience coaching in elite sport and the public domain. To date, John has worked with numerous professional youth, senior and international athletes from over 13 different sports, including work in professional soccer, Rugby Union/League, Olympic snowsports, Golf and Formula racing. In 2019, John founded NoonanPerformance.com and now operates as a performance consultant to various athletes, teams and corporate clients, providing a hybrid of physical preparation, physical therapy and coach mentorship services.

\n\n

Academically, John has an undergraduate degree in sport science and a postgraduate degree in applied biomechanics from Liverpool John Moores University, researching performance requirements of Olympic freestyle snowsport athletes. Specifically, John’s research examined the kinetic and kinematic demands of snowboard jump landings, the findings which John has presented internationally and nationally at the Australian and UK Strength and Conditioning (ASCA and UKSCA) Conferences. John currently holds professional certifications with the UKSCA, Postural Restoration Institute (PRI).

\n\n

John’s professional interests continue to revolve around improving movement and athletic performance, as well as helping coaches succeed in both coaching and business based projects through the NoonanPerformance Coach Mentorship Programme."

\n\n

Website: www.noonanperformance.com
\nInstagram/Twitter: JohnnoonanCoach

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode103

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-03-21T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c7da27bf-703c-45cb-92c4-8ad82d832b8e.mp3","mime_type":"audio/mpeg","size_in_bytes":54316094,"duration_in_seconds":2263}]},{"id":"c033f167-9a25-4dcf-8baa-9aed6c831e81","title":"102: Gigantic Goals: How Elite Level Goal Setting Can Skyrocket Your Performance","url":"https://scienceforsport.fireside.fm/102","content_text":"In episode 102, Frank van der Putten, former Head Coach - Dutch Freestyle Snowboarding, joins us.\n\nSpecifically you will learn:\n\n\nWhether goal setting really works\nHow to make goals work for you\nHow to apply goal setting to every day life\n\n\nAbout Frank\n\n\"Frank van der Putten. Former headcoach of freestyle snowboarding for the Netherlands. I’ve hold that role for 5 years and before that I was the youth and junior coach for an additional 4 years. Currently I’m working partially as a Personal Trainer at Krachtmeesters, a small gym in Haarlem. Next to that I've got a company that provides a business to business/ venture that provides nutritional education which is called Melonlab. Last but not least I am consulting for multiple CEO’s of different types of business and sports on goal setting and leadership. \"\n\nInstagram: @frankiechardonnay\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/Sfsepisode102\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 102, Frank van der Putten, former Head Coach - Dutch Freestyle Snowboarding, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Frank

\n\n

"Frank van der Putten. Former headcoach of freestyle snowboarding for the Netherlands. I’ve hold that role for 5 years and before that I was the youth and junior coach for an additional 4 years. Currently I’m working partially as a Personal Trainer at Krachtmeesters, a small gym in Haarlem. Next to that I've got a company that provides a business to business/ venture that provides nutritional education which is called Melonlab. Last but not least I am consulting for multiple CEO’s of different types of business and sports on goal setting and leadership. "

\n\n

Instagram: @frankiechardonnay

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/Sfsepisode102

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-03-14T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c033f167-9a25-4dcf-8baa-9aed6c831e81.mp3","mime_type":"audio/mpeg","size_in_bytes":35557459,"duration_in_seconds":1481}]},{"id":"0ad6be2f-169e-4c0c-95a7-5fceb140a4b2","title":"101: Altitude Training: Take Your Aerobic Performance To New Heights","url":"https://scienceforsport.fireside.fm/101","content_text":"In episode 101, Rico Rogers, CEO and Director at Box Altitude, joins us.\n\nSpecifically you will learn:\n\n\nWhat altitude training is\nPhysiology underpinning it's use\nHow to use it to improve aerobic performance\n\n\nAbout Rico\n\n\"Rico is a former professional cyclist who is now Director and CEO of Box Altitude, a company which provides alttude tents to professional athletes. \"\n\nInstagram: @ricorogers @boxaltitude\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode101\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 101, Rico Rogers, CEO and Director at Box Altitude, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Rico

\n\n

"Rico is a former professional cyclist who is now Director and CEO of Box Altitude, a company which provides alttude tents to professional athletes. "

\n\n

Instagram: @ricorogers @boxaltitude

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode101

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-03-07T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/0ad6be2f-169e-4c0c-95a7-5fceb140a4b2.mp3","mime_type":"audio/mpeg","size_in_bytes":32473547,"duration_in_seconds":1353}]},{"id":"d5bc8ae0-3085-42a6-b413-55c1654ac1cc","title":"100: How To Create Elite Level Sport Performance From Thin Air","url":"https://scienceforsport.fireside.fm/100","content_text":"In episode 100, Dave Tenney, High Performance Director at Austin FC, joins us.\n\nSpecifically you will learn:\n\n\nHow Dave created Sport Performance Departments\nWhat Dave considers when hiring staff\nCheap High-Performance tactics any team can use\n\n\nAbout Dave\n\n\"Dave Tenney is currently the high performance director for Austin FC of Major League Soccer. Prior to joining the expansion side in Austin before the 2021 season, Dave served as high performance director for the Orlando Magic in the NBA. He has extensive experience in the soccer world serving in various capacities with the Seattle Sounders (2009-2017), and the Kansas City Wizards (now Sporting KC) in 2007 and 2008. Dave holds a BSc in Coaching Science, and a MSc in Exercise Science/Human Performance, and is currently pursuing a PhD in Organizational Leadership and Development from the University of Arizona. \"\n\nTwitter: @DaveTenney\nInstagram: @DaveTenney\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode100\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 100, Dave Tenney, High Performance Director at Austin FC, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Dave

\n\n

"Dave Tenney is currently the high performance director for Austin FC of Major League Soccer. Prior to joining the expansion side in Austin before the 2021 season, Dave served as high performance director for the Orlando Magic in the NBA. He has extensive experience in the soccer world serving in various capacities with the Seattle Sounders (2009-2017), and the Kansas City Wizards (now Sporting KC) in 2007 and 2008. Dave holds a BSc in Coaching Science, and a MSc in Exercise Science/Human Performance, and is currently pursuing a PhD in Organizational Leadership and Development from the University of Arizona. "

\n\n

Twitter: @DaveTenney
\nInstagram: @DaveTenney

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode100

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-02-27T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/d5bc8ae0-3085-42a6-b413-55c1654ac1cc.mp3","mime_type":"audio/mpeg","size_in_bytes":50030341,"duration_in_seconds":2084}]},{"id":"23d6293a-c30d-4f3f-ab64-34911376d5d6","title":"99: How Virtual Reality Is Changing The Sport Performance Industry For Good","url":"https://scienceforsport.fireside.fm/99","content_text":"In episode 99, Andy Etches, Founder & Sport Director at Rezzil, joins us.\n\nSpecifically you will learn:\n\n\nHow elite clubs are using VR tech\nHow the everyday athlete can use VR to improve\nThe future of VR tech\n\n\nAbout Andy\n\n\"Andy has over twenty years of experience in sports technology and data. Andy has worked in the fields of both performance and media rights. Working with professional football clubs in England in many other sports and across the world. Notable clients include work in the English Premier League teams, Adidas, the NBA, EFL and many more.\"\n\nTwitter: @Rezzil\nInstagram: @Rezzil.hq\nhttps://rezzil.com/\n\nhttps://www.imdb.com/title/tt1677720/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode99\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 99, Andy Etches, Founder & Sport Director at Rezzil, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Andy

\n\n

"Andy has over twenty years of experience in sports technology and data. Andy has worked in the fields of both performance and media rights. Working with professional football clubs in England in many other sports and across the world. Notable clients include work in the English Premier League teams, Adidas, the NBA, EFL and many more."

\n\n

Twitter: @Rezzil
\nInstagram: @Rezzil.hq
\nhttps://rezzil.com/

\n\n

https://www.imdb.com/title/tt1677720/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode99

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-02-21T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/23d6293a-c30d-4f3f-ab64-34911376d5d6.mp3","mime_type":"audio/mpeg","size_in_bytes":40285831,"duration_in_seconds":1678}]},{"id":"67051a42-6ec0-436c-b734-68ddc44d241c","title":"98: The Sport Supplements That Will Take Your Performance To The Next Level","url":"https://scienceforsport.fireside.fm/98","content_text":"In episode 98 Jarred Marsh, Head of Performance at Kaizer Chiefs FC, joins us.\n\nSpecifically you will learn:\n\n\nHow to avoid accidental doping\nThe supplements that really work\nHow to test whether a supplement really works for you\n\n\nAbout Jarred\n\n\"I'm actually trained and educated as a rehabilitation specialist, and I've held a position of head of performance at one of Africa's biggest football clubs for the last seven years. And over the last couple of years, I've I've basically developed a keen interest in supporting areas that we've kind of defined as being behind the curtain. Those being nutrition and wearable tech. And I'm hoping that through my experience and knowledge and the bit of Dunning Kruger curve there, but basically hoping that my experience and knowledge can help educate the coaches of tomorrow and help develop the athletes of the future.\"\n\nTwitter: @jarred_marsh\nInstagram: @jarred_marsh\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode98\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 98 Jarred Marsh, Head of Performance at Kaizer Chiefs FC, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Jarred

\n\n

"I'm actually trained and educated as a rehabilitation specialist, and I've held a position of head of performance at one of Africa's biggest football clubs for the last seven years. And over the last couple of years, I've I've basically developed a keen interest in supporting areas that we've kind of defined as being behind the curtain. Those being nutrition and wearable tech. And I'm hoping that through my experience and knowledge and the bit of Dunning Kruger curve there, but basically hoping that my experience and knowledge can help educate the coaches of tomorrow and help develop the athletes of the future."

\n\n

Twitter: @jarred_marsh
\nInstagram: @jarred_marsh

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode98

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-02-14T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/67051a42-6ec0-436c-b734-68ddc44d241c.mp3","mime_type":"audio/mpeg","size_in_bytes":28352679,"duration_in_seconds":1181}]},{"id":"e9eb5125-10a4-4c3f-ba83-0f9797859e3a","title":"97: Mental Toughness: Adjust Your Mindset For Next-Level Performance","url":"https://scienceforsport.fireside.fm/97","content_text":"In episode 97 Dre Baldwin, Assistant Professor in Applied Sport Sciences at the University of Birmingham, joins us.\n\nSpecifically you will learn:\n\n\nWhat mental toughness is\nHow to train mental toughness\nHow to use mental toughness to overcome any obstable\n\n\nAbout Dre\n\n\"In just 5 years, Dre Baldwin went from his high school team's bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire. \n\nBlogging since 2005 and publishing videos to YouTube starting in 2006, Dre has published over 8,000 videos with his content being viewed over 73 million times. Dre's daily Work On Your Game Podcast has over 4 million listeners. \n\nDre has given 4 TEDxTalks and authored 29 books, including “Work On Your Game” And “The Third Day.”\n\nInstagram: @drebaldwin\nTwitter: @Dreallday\nWebsite: https://dreallday.com/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode97\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 97 Dre Baldwin, Assistant Professor in Applied Sport Sciences at the University of Birmingham, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Dre

\n\n

"In just 5 years, Dre Baldwin went from his high school team's bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire.

\n\n

Blogging since 2005 and publishing videos to YouTube starting in 2006, Dre has published over 8,000 videos with his content being viewed over 73 million times. Dre's daily Work On Your Game Podcast has over 4 million listeners.

\n\n

Dre has given 4 TEDxTalks and authored 29 books, including “Work On Your Game” And “The Third Day.”

\n\n

Instagram: @drebaldwin
\nTwitter: @Dreallday
\nWebsite: https://dreallday.com/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode97

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-02-13T14:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/e9eb5125-10a4-4c3f-ba83-0f9797859e3a.mp3","mime_type":"audio/mpeg","size_in_bytes":34375053,"duration_in_seconds":1432}]},{"id":"debe4f65-a823-4708-93e7-ec9582c711ee","title":"96: Sport Technology: Stay Ahead Of The Competition In 2022 With These 3 Game-changers","url":"https://scienceforsport.fireside.fm/96","content_text":"In episode 96 Tom Brownlee, Assistant Professor in Applied Sport Sciences at the University of Birmingham, joins us.\n\nSpecifically you will learn:\n\n\nThe role of Sport Tech in 2022\nThe 3 game-changing pieces of tech you need to stay ahead of the competition\n\n\nAbout Tom\n\nDr Tom Brownlee PhD (@tombrownlee_) is a UK-based sports scientist with over ten year’s experience working within elite sport. Tom’s PhD investigated strength training in soccer players while working at Liverpool Football Club. Tom now works as an Assistant Professor in Applied Sport Sciences at the University of Birmingham while maintaining roles within sport and has had consultancy roles with companies such as the English Premier League, Formula 1, NFL and Adidas. He also speaks internationally about his experiences and current work. \n\nTwitter: @tombrownlee_\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode96\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 96 Tom Brownlee, Assistant Professor in Applied Sport Sciences at the University of Birmingham, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Tom

\n\n

Dr Tom Brownlee PhD (@tombrownlee_) is a UK-based sports scientist with over ten year’s experience working within elite sport. Tom’s PhD investigated strength training in soccer players while working at Liverpool Football Club. Tom now works as an Assistant Professor in Applied Sport Sciences at the University of Birmingham while maintaining roles within sport and has had consultancy roles with companies such as the English Premier League, Formula 1, NFL and Adidas. He also speaks internationally about his experiences and current work.

\n\n

Twitter: @tombrownlee_

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode96

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-01-31T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/debe4f65-a823-4708-93e7-ec9582c711ee.mp3","mime_type":"audio/mpeg","size_in_bytes":37981204,"duration_in_seconds":1582}]},{"id":"7d521a87-33a7-45fa-ac78-01b3f68a7f8a","title":"95: State Of The Art Science: Mouth Guards That Quantify Collisions And Optimise Collision Training","url":"https://scienceforsport.fireside.fm/95","content_text":"In episode 95 Chris Turner (CEO of Sports Wellbeing) and Eoin Power (Head of Medical Services at Gloucester Rugby), join us.\n\nSpecifically you will learn:\n\n\nThe important of measuring impacts in Rugby\nWhy mouthguards are the perfect tool to measure impacts\nHow to use data to reduce injury risk and optimise collision training load\n\n\nAbout Chris and Eoin\n\nChris Turner – CEO of Sports Wellbeing & Analytics (SWA)\n\nCo-Founder and CEO of SWA since 2017 – previously Global CTO with Unilever 10 years, Executive Vice President SAP for 5 years. Role is to oversee and manage all aspects of SWA’s business and operations. The business is fundamentally a real time data business with a data collection tool currently in the form of a highly validated electronic mouthguard. You can think of us as a GPS for contact. The data which is reported live allows us to provide real insight to clubs and athletes as to what is going on. This understanding and combination of data is our strength as a business and as we work with different sports, the uses for and the value of the data just keeps growing. Clearly in rugby, we want to see all clubs follow the lead and belief that Gloucester has shown and adopt the system for the benefit of themselves and their players. But we also want to see this across all contact sports over time.\n\nEoin Power – Head of Medical Services – Gloucester Rugby\n\nFourth season as Head of medical services at Gloucester Rugby. Previously at Bristol Bears as senior physio. Originally from Dublin where I studied my primary degree in Physiology before moving to the UK to pursue Physiotherapy, first at the University of Southampton and then the University of bath. I am responsible for managing the provision of medical services to the Gloucester rugby squad and facilitate a team of 8 therapists and Doctors.\n\nInstagram: @swaprotechtpro\nTwitter: @ProtechtPro @EoinPowerPhysio\n\nProtecht Website: https://swa.one/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode95\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 95 Chris Turner (CEO of Sports Wellbeing) and Eoin Power (Head of Medical Services at Gloucester Rugby), join us.

\n\n

Specifically you will learn:

\n\n\n\n

About Chris and Eoin

\n\n

Chris Turner – CEO of Sports Wellbeing & Analytics (SWA)

\n\n

Co-Founder and CEO of SWA since 2017 – previously Global CTO with Unilever 10 years, Executive Vice President SAP for 5 years. Role is to oversee and manage all aspects of SWA’s business and operations. The business is fundamentally a real time data business with a data collection tool currently in the form of a highly validated electronic mouthguard. You can think of us as a GPS for contact. The data which is reported live allows us to provide real insight to clubs and athletes as to what is going on. This understanding and combination of data is our strength as a business and as we work with different sports, the uses for and the value of the data just keeps growing. Clearly in rugby, we want to see all clubs follow the lead and belief that Gloucester has shown and adopt the system for the benefit of themselves and their players. But we also want to see this across all contact sports over time.

\n\n

Eoin Power – Head of Medical Services – Gloucester Rugby

\n\n

Fourth season as Head of medical services at Gloucester Rugby. Previously at Bristol Bears as senior physio. Originally from Dublin where I studied my primary degree in Physiology before moving to the UK to pursue Physiotherapy, first at the University of Southampton and then the University of bath. I am responsible for managing the provision of medical services to the Gloucester rugby squad and facilitate a team of 8 therapists and Doctors.

\n\n

Instagram: @swaprotechtpro
\nTwitter: @ProtechtPro @EoinPowerPhysio

\n\n

Protecht Website: https://swa.one/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode95

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-01-24T01:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/7d521a87-33a7-45fa-ac78-01b3f68a7f8a.mp3","mime_type":"audio/mpeg","size_in_bytes":33109263,"duration_in_seconds":1379}]},{"id":"62901c9b-ddf5-4d91-ac9b-f7b4ca5a1fef","title":"94: Athletics Secrets You Need To Out-Jump Your Opposition","url":"https://scienceforsport.fireside.fm/94","content_text":"In episode 94 Thomas Cortebeeck, Assistant Jumps Coach at the Danish Athletic Association, joins us.\n\nSpecifically you will learn:\n\n\nHow to categorise jumps\nHow to improve unilateral jumping\nHow to program gym exercises to improve jumping\n\n\nAbout Thomas\n\n\"Thomas Cortebeeck, M.Sc. is a Danish Jumps and S&C Coach Specialized in Human Performance Optimization. \n\nHe works with athletes ranging anywhere from the developmental level to the highest Olympic Level including several Danish record holders. His main interest is translating and applying the principles of biomechanics and exercise physiology to match the context of elite athletes. Further, with a practical background from elite sprinting, he’s thoroughly dedicated to not only be skilled in the academic part of performance optimization, but also the craft.\"\n\nInstagram: @videnform\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode94\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 94 Thomas Cortebeeck, Assistant Jumps Coach at the Danish Athletic Association, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Thomas

\n\n

"Thomas Cortebeeck, M.Sc. is a Danish Jumps and S&C Coach Specialized in Human Performance Optimization.

\n\n

He works with athletes ranging anywhere from the developmental level to the highest Olympic Level including several Danish record holders. His main interest is translating and applying the principles of biomechanics and exercise physiology to match the context of elite athletes. Further, with a practical background from elite sprinting, he’s thoroughly dedicated to not only be skilled in the academic part of performance optimization, but also the craft."

\n\n

Instagram: @videnform

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode94

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-01-17T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/62901c9b-ddf5-4d91-ac9b-f7b4ca5a1fef.mp3","mime_type":"audio/mpeg","size_in_bytes":41708355,"duration_in_seconds":1737}]},{"id":"b5ed3d88-157f-4746-84aa-d33296c7b487","title":"93: Make Data Make Sense: Contextualising Data In The Athlete's Story","url":"https://scienceforsport.fireside.fm/93","content_text":"In episode 93 Casper de Wit, Strength & Conditioning Coach & Sport Scientist, joins us.\n\nSpecifically you will learn:\n\n\nThe importance of data in elite teams\nHow to contextualise data for athletes and coaches\nWhat athletes can do to maximise their data use\n\n\nAbout Casper\n\n\"Cas de Wit is the Strength and Conditioning Specialist and Sport Scientist for the Judo programme at Olympic Training Centre Papendal.\n\nHe has a background in rowing. Throughout his studies he participated in Crossfit and Powerlifting. He changed his academic studies from cognitive neuroscience to human movement science as he was more interested in physiology, training, and S&C.\n\nDirectly after his masters he undertook an internship at S&C Coach at Sport Centrum Papendal, with the Dutch Olympic Team.\n\nIn the Olympic program you get to work with a smaller programmes when starting out, for Casper this included Motocross, Volleyball, and Olymic archery team which he did for 3,5 years.\n\nHis work with the Judo program is 60/40% S&C/Sport Science. The hybrid function works because of the good team in the program. Doing both role allows him to be pesent with the athletes a lot and find out where opportunities for improvement are regarding both S&C and science. \"\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode93\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 93 Casper de Wit, Strength & Conditioning Coach & Sport Scientist, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Casper

\n\n

"Cas de Wit is the Strength and Conditioning Specialist and Sport Scientist for the Judo programme at Olympic Training Centre Papendal.

\n\n

He has a background in rowing. Throughout his studies he participated in Crossfit and Powerlifting. He changed his academic studies from cognitive neuroscience to human movement science as he was more interested in physiology, training, and S&C.

\n\n

Directly after his masters he undertook an internship at S&C Coach at Sport Centrum Papendal, with the Dutch Olympic Team.

\n\n

In the Olympic program you get to work with a smaller programmes when starting out, for Casper this included Motocross, Volleyball, and Olymic archery team which he did for 3,5 years.

\n\n

His work with the Judo program is 60/40% S&C/Sport Science. The hybrid function works because of the good team in the program. Doing both role allows him to be pesent with the athletes a lot and find out where opportunities for improvement are regarding both S&C and science. "

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode93

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-01-10T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b5ed3d88-157f-4746-84aa-d33296c7b487.mp3","mime_type":"audio/mpeg","size_in_bytes":30153874,"duration_in_seconds":1256}]},{"id":"81b6dfab-463f-4292-8ba5-ceee62aaafb0","title":"92: Take Your Warm Up To The Next Level With These 3 Essential Games","url":"https://scienceforsport.fireside.fm/92","content_text":"In episode 92 James De Lacey, Strength & Conditioning Coach, joins us.\n\nSpecifically you will learn:\n\n\nThe importance of games in the warm up\nHow to use games from the first minute\n3 key types of games\nHow to integrate these into the training session\n\n\nAbout James\n\n\"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ.\"\n\nCheck James' websites: https://sweetscienceoffighting.com/ and liftbigeatbig.com\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode92\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 92 James De Lacey, Strength & Conditioning Coach, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About James

\n\n

"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."

\n\n

Check James' websites: https://sweetscienceoffighting.com/ and liftbigeatbig.com

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode92

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2022-01-03T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/81b6dfab-463f-4292-8ba5-ceee62aaafb0.mp3","mime_type":"audio/mpeg","size_in_bytes":36348656,"duration_in_seconds":1514}]},{"id":"291fa01e-b100-4877-8366-5c5b375e48fb","title":"91: Coaches & Athletes: Turn The Ego Volume Up And Down To Maximise Sporting Performance","url":"https://scienceforsport.fireside.fm/91","content_text":"In episode 90, Martin Buchheit and George Perry, , join us.\n\nSpecifically you will learn:\n\n\n When ego is useful or detrimental\n How to turn your ego volume up and down to suit the task at hand\n How to improve performance though ego optimisation\n\n\nAbout Martin and George\n\n\"Martin: I am a very passionate strength and conditioning coach that progressively developed into an applied sport performance scientist, with a main emphasis on football (soccer). My work (>200 publications) has focused on intervention strategies and profiling assessments that may improve players’ physical and technical potential, using a scientific approach whenever possible. Using my background in strength & Conditionning (2 Msc), statistics (1 Msc) and a PhD in exercise physiology, I have developed different training 'tools' such as the 30-15 Intermittent Fitness to program high-intensity interval training (HIIT) and the 5'-5' (now 4'-3') running test to monitor training status using accelerometers, GPS and heart rate (variability). I also have extensive experience with fitness and strength training, injury prevention, recovery, nutrition, match analysis and youth development. I have been ranked as the 4 (2019) to 6th (2021) scientific expert in Soccer in the world.\n\nCurrently, I consult and speak for various organizations, and hold the position of Head of Performance at Lille OSC, together with the role of Head of Performance Research at Kitman Labs, in charge of the Performance Intelligence Research Initiative with Derk McHugues\"\n\n\"George: George M. Perry is a track & field and athlete performance coach, sports businessman and writer... he has done a little bit of just about everything in the sports world. He lives in Tulsa, OK (USA).\"\n\nTwitter: @mart1buch @AtlasCoached\nInstagram: @egoalsbook @mart1buch @georgeaboutsports\n\nBook: https://www.amazon.com/EGOals-Exercising-your-high-performance-environments/dp/B09HJ5VV51/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode91\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 90, Martin Buchheit and George Perry, , join us.

\n\n

Specifically you will learn:

\n\n\n\n

About Martin and George

\n\n

"Martin: I am a very passionate strength and conditioning coach that progressively developed into an applied sport performance scientist, with a main emphasis on football (soccer). My work (>200 publications) has focused on intervention strategies and profiling assessments that may improve players’ physical and technical potential, using a scientific approach whenever possible. Using my background in strength & Conditionning (2 Msc), statistics (1 Msc) and a PhD in exercise physiology, I have developed different training 'tools' such as the 30-15 Intermittent Fitness to program high-intensity interval training (HIIT) and the 5'-5' (now 4'-3') running test to monitor training status using accelerometers, GPS and heart rate (variability). I also have extensive experience with fitness and strength training, injury prevention, recovery, nutrition, match analysis and youth development. I have been ranked as the 4 (2019) to 6th (2021) scientific expert in Soccer in the world.

\n\n

Currently, I consult and speak for various organizations, and hold the position of Head of Performance at Lille OSC, together with the role of Head of Performance Research at Kitman Labs, in charge of the Performance Intelligence Research Initiative with Derk McHugues"

\n\n

"George: George M. Perry is a track & field and athlete performance coach, sports businessman and writer... he has done a little bit of just about everything in the sports world. He lives in Tulsa, OK (USA)."

\n\n

Twitter: @mart1buch @AtlasCoached
\nInstagram: @egoalsbook @mart1buch @georgeaboutsports

\n\n

Book: https://www.amazon.com/EGOals-Exercising-your-high-performance-environments/dp/B09HJ5VV51/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode91

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-12-24T11:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/291fa01e-b100-4877-8366-5c5b375e48fb.mp3","mime_type":"audio/mpeg","size_in_bytes":43577887,"duration_in_seconds":1815}]},{"id":"f5b87263-d638-45e1-9dd4-6a636594086d","title":"90: Use Elite Level Sleep Science To Instantly Improve Your Sport Performance","url":"https://scienceforsport.fireside.fm/90","content_text":"In episode 90, Jonathan Charest, Director of Athlete Sleep Services at the Centre for Sleep & Human Performance, joins us.\n\nSpecifically you will learn:\n\n\n How much sleep you really need\n How to improve your sleep hours and quality\n Physiology underpinning sleep and performance\n\n\nAbout Jonathan\n\n\"Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.\n\nIn addition to his bachelor’s in psychology (Sherbrooke University), Jonathan is currently completing his Ph.D. in psychology (Laval University). He possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population. \n\nJonathan has been an invited public speaker for sleep at International Conferences. As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and alongside Dr. Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime.\"\n\nTwitter: @Jocharest1\nInstagram: @jo_charest\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode90\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 90, Jonathan Charest, Director of Athlete Sleep Services at the Centre for Sleep & Human Performance, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Jonathan

\n\n

"Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.

\n\n

In addition to his bachelor’s in psychology (Sherbrooke University), Jonathan is currently completing his Ph.D. in psychology (Laval University). He possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population.

\n\n

Jonathan has been an invited public speaker for sleep at International Conferences. As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and alongside Dr. Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime."

\n\n

Twitter: @Jocharest1
\nInstagram: @jo_charest

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode90

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-12-20T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/f5b87263-d638-45e1-9dd4-6a636594086d.mp3","mime_type":"audio/mpeg","size_in_bytes":36848326,"duration_in_seconds":1535}]},{"id":"cf09247a-ef86-4ebb-86e9-5006ccf7e8b4","title":"89: Exercise And Pregnancy: Why It's Important And How To Do It Safely","url":"https://scienceforsport.fireside.fm/89","content_text":"In episode 89, Victoria Forsdick, Sport and Exercise Medicine Doctor at the Australian Institute of Sport, joins us.\n\nSpecifically you will learn:\n\n\n Underpinning physiology of pregnancy in sport\n Special considerations when returning to sport\n How to support new mums in sport and exercise\n\n\nAbout Victoria\n\n\"Dr Victoria Forsdick is a sport and exercise medicine doctor based at the Australian Institute of Sport in Canberra, Australia. Before joining the AIS for 2021 she has worked within women’s sport for the past couple of years as a team doctor for a Women’s Australian Rules Football Club. Victoria is passionate about women’s sport, health and equality and is undertaking research at the AIS in this area. Her research - The Mum-Alete project - is looking at women returning to elite sport after having a baby and the facilitators and barriers that contribute to a successful or unsuccessful return.\"\n\nTwitter: @drvforsdick\n\nHere is the link to our research website for Australian athletes to complete: https://www.ais.gov.au/health-wellbeing/the-mum-alete-project\nHere is the link to the AIS Female Performance Health Initiative page which has great resources for coaches, athletes etc. https://www.ais.gov.au/fphi\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode89\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 89, Victoria Forsdick, Sport and Exercise Medicine Doctor at the Australian Institute of Sport, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Victoria

\n\n

"Dr Victoria Forsdick is a sport and exercise medicine doctor based at the Australian Institute of Sport in Canberra, Australia. Before joining the AIS for 2021 she has worked within women’s sport for the past couple of years as a team doctor for a Women’s Australian Rules Football Club. Victoria is passionate about women’s sport, health and equality and is undertaking research at the AIS in this area. Her research - The Mum-Alete project - is looking at women returning to elite sport after having a baby and the facilitators and barriers that contribute to a successful or unsuccessful return."

\n\n

Twitter: @drvforsdick

\n\n

Here is the link to our research website for Australian athletes to complete: https://www.ais.gov.au/health-wellbeing/the-mum-alete-project
\nHere is the link to the AIS Female Performance Health Initiative page which has great resources for coaches, athletes etc. https://www.ais.gov.au/fphi

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode89

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-12-13T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cf09247a-ef86-4ebb-86e9-5006ccf7e8b4.mp3","mime_type":"audio/mpeg","size_in_bytes":32849711,"duration_in_seconds":1368}]},{"id":"1ee5973a-a8b8-4863-9d9b-685ddde375b5","title":"88: Massive Muscle Gains: How Much Protein Do You Need According To Science?","url":"https://scienceforsport.fireside.fm/88","content_text":"In episode 88, James Morehen, Nutritionist at Bristol Bears, joins us.\n\nSpecifically you will learn:\n\n\n The role of protein in building muscle\n How much protein you need to maximise muscle growth\n Case study: How to get that protein in one day\n\n\nAbout James\n\n\"Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse.\"\n\nIG: @MorehenPerformance\nTwitter: @James_Morehen\nBook Link: https://morehenperformance.com/products/the-performance-nutritionist\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode88\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 88, James Morehen, Nutritionist at Bristol Bears, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About James

\n\n

"Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."

\n\n

IG: @MorehenPerformance
\nTwitter: @James_Morehen
\nBook Link: https://morehenperformance.com/products/the-performance-nutritionist

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode88

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-12-06T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/1ee5973a-a8b8-4863-9d9b-685ddde375b5.mp3","mime_type":"audio/mpeg","size_in_bytes":43548421,"duration_in_seconds":1814}]},{"id":"968c2ad2-fc70-45e0-ac0c-9a3293486ff2","title":"87: Maximise Your Wellness, Health & Wealth For Happiness In Sport","url":"https://scienceforsport.fireside.fm/87","content_text":"In episode 87, Joshua Fletcher, Founder of Career Blueprint, joins us.\n\nSpecifically you will learn:\n\n\n The importance of wellness and health\n What to look out for in coaches and colleagues\n How to improve health, wealth and wellness\n\n\nAbout Josh\n\n\"Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It’s about time we started looking after our own happiness, health and wealth dont you think?’\"\n\nFacebook community: https://www.facebook.com/groups/practitionerwellbeing\nIG: @careerblueprint\nTwitter: @coachblueprint1\nWebsite: www.yourcareer-blueprint.com\n\nCOMPETITION\n\nPERFORMANCE PRACTITIONERS, THERE ARE THREE JOURNALS TO BE WON. ALL'S YOU HAVE TO DO IS:\n\n1) FOLLOW SCIENCE FOR SPORT\n2) FOLLOW THE CAREER BLUEPRINT\n3) TAG A FELLOW PERFORMANCE PRACTITIONER IN THE COMMENTS\n\n*THERE IS NO LIMIT ON THE NUMBER OF ENTRIES YOU CAN MAKE. THE MORE TAGS, THE BETTER YOUR CHANCES OF WINNING\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode87\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 87, Joshua Fletcher, Founder of Career Blueprint, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Josh

\n\n

"Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It’s about time we started looking after our own happiness, health and wealth dont you think?’"

\n\n

Facebook community: https://www.facebook.com/groups/practitionerwellbeing
\nIG: @careerblueprint
\nTwitter: @coachblueprint1
\nWebsite: www.yourcareer-blueprint.com

\n\n

COMPETITION

\n\n

PERFORMANCE PRACTITIONERS, THERE ARE THREE JOURNALS TO BE WON. ALL'S YOU HAVE TO DO IS:

\n\n

1) FOLLOW SCIENCE FOR SPORT
\n2) FOLLOW THE CAREER BLUEPRINT
\n3) TAG A FELLOW PERFORMANCE PRACTITIONER IN THE COMMENTS

\n\n

*THERE IS NO LIMIT ON THE NUMBER OF ENTRIES YOU CAN MAKE. THE MORE TAGS, THE BETTER YOUR CHANCES OF WINNING

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode87

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-11-29T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/968c2ad2-fc70-45e0-ac0c-9a3293486ff2.mp3","mime_type":"audio/mpeg","size_in_bytes":31289260,"duration_in_seconds":1303}]},{"id":"709f5412-0e5b-4773-a751-9c8d242ba1a7","title":"86: NBA Training Secrets: How The World's Biggest Basketball Stars Balance Training & Games","url":"https://scienceforsport.fireside.fm/86","content_text":"In episode 86, Brady Howe, Senior Director of Health and Performance at The Phoenix Suns, joins us.\n\nSpecifically you will learn:\n\n\n What an NBA schedule looks like\n How to microdose effectively around games\n How to implement isometrics and active foot exercises\n\n\nAbout Brady\n\n\"Brady Howe is the VP of Health and Performance for the Phoenix Suns (most recently the NBA’s championship runner-up). Brady is tasked with overseeing every element related to health and performance within the Sun’s organization. With an extensive background as an athlete, Athletic Trainer and S&C Coach, he has decades of experience in the field. We connected with Brady to discuss how he has found some success in prescribing training methods in-season with such a long and chaotic game schedule.\"\n\nTwitter: @Brady_Howe\nInstagram: @bhowe6\n\nBrady's recommendation for isometric knowledge:\n\nCory Schlesinger – Instagram @Schlesstrength\nJeff Dolan – Twitter @HammerOfDolan\nCal Deits – Triphasic Training Textbook\nKeith Baar – Twitter @MuscleScience \n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode86\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 86, Brady Howe, Senior Director of Health and Performance at The Phoenix Suns, joins us.

\n\n

Specifically you will learn:

\n\n\n\n

About Brady

\n\n

"Brady Howe is the VP of Health and Performance for the Phoenix Suns (most recently the NBA’s championship runner-up). Brady is tasked with overseeing every element related to health and performance within the Sun’s organization. With an extensive background as an athlete, Athletic Trainer and S&C Coach, he has decades of experience in the field. We connected with Brady to discuss how he has found some success in prescribing training methods in-season with such a long and chaotic game schedule."

\n\n

Twitter: @Brady_Howe
\nInstagram: @bhowe6

\n\n

Brady's recommendation for isometric knowledge:

\n\n

Cory Schlesinger – Instagram @Schlesstrength
\nJeff Dolan – Twitter @HammerOfDolan
\nCal Deits – Triphasic Training Textbook
\nKeith Baar – Twitter @MuscleScience

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode86

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-11-22T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/709f5412-0e5b-4773-a751-9c8d242ba1a7.mp3","mime_type":"audio/mpeg","size_in_bytes":40221257,"duration_in_seconds":1675}]},{"id":"be8c33da-38fb-440a-b93d-b7f2f09a2e2f","title":"85: Optimise Human Movement Using Elite Level Motor Control Training","url":"https://scienceforsport.fireside.fm/85","content_text":"In episode 85, Paul Venner, S&C Coach and Founder of Ultimateinstability, joins us.\n\nSpecifically Paul will be looking at:\n\n\n Motor control theory\n How to implement aquabag training\n Exercises, progression and regressions\n Case study: how to implement\n\n\nAbout Paul\n\n\"I coach professional and Olympic athletes to reach their highest athletic potential and I develop innovative training tools for movement optimization in health, vitality, and sports. I am the proud founder of Ultimateinstability and inventor of the Aquabag, Aquaball and Hydrovest. Through the Sustainable Athlete Foundation, I help raise awareness for sustainability in sports and through sports.\"\n\nTwitter: @PaulVenner\nTwitter: @Aquabags\nInstagram: @PaulVenner\nInstagram: @Ultimateinstability\n\nWebsite: https://www.ultimateinstability.com/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode85\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 85, Paul Venner, S&C Coach and Founder of Ultimateinstability, joins us.

\n\n

Specifically Paul will be looking at:

\n\n\n\n

About Paul

\n\n

"I coach professional and Olympic athletes to reach their highest athletic potential and I develop innovative training tools for movement optimization in health, vitality, and sports. I am the proud founder of Ultimateinstability and inventor of the Aquabag, Aquaball and Hydrovest. Through the Sustainable Athlete Foundation, I help raise awareness for sustainability in sports and through sports."

\n\n

Twitter: @PaulVenner
\nTwitter: @Aquabags
\nInstagram: @PaulVenner
\nInstagram: @Ultimateinstability

\n\n

Website: https://www.ultimateinstability.com/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode85

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-11-15T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/be8c33da-38fb-440a-b93d-b7f2f09a2e2f.mp3","mime_type":"audio/mpeg","size_in_bytes":44603559,"duration_in_seconds":1858}]},{"id":"1c4815eb-267f-448a-a0f5-ef450a9728cd","title":"84: Serve Your Athletes Better: How To Fulfill Your Potential As A Coach","url":"https://scienceforsport.fireside.fm/84","content_text":"In episode 84, David Joyce, Co-Editor of High Performance Training For Sports, joins us.\n\nSpecifically David will be looking at:\n\n\nWhy we should improve our skills\nKey skills a coach needs & how to improve them\nHow athletes can find the perfect coach for them\nNavigating the political landscape\n\n\nAbout David\n\n\"David is an internationally recognized leader in human performance, strategy and decision making. He holds Masters degrees in both Sports Physiotherapy and Strength & Conditioning, as well as an MBA.\nHe has worked with hundreds of elite athletes, including multiple world and Olympic champions and in multiple sports around the world.\n\nNowadays, Dave’s focus has shifted much more towards enabling major sporting organisations, corporates, start-ups and emerging leaders navigate through the choppy seas of complexity, and set themselves up to thrive in an increasingly uncertain future. \n\nHe has written and co-edited with Daniel Lewindon 2 internationally best-selling textbooks on high-performance and rehabilitation, and the new edition of High Performance Training For Sports has just been released to critical acclaim around the world..\"\n\nTwitter: @davidgjoyce\nLinkedin: linkedin.com/in/david-joyce01/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode84\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 84, David Joyce, Co-Editor of High Performance Training For Sports, joins us.

\n\n

Specifically David will be looking at:

\n\n\n\n

About David

\n\n

"David is an internationally recognized leader in human performance, strategy and decision making. He holds Masters degrees in both Sports Physiotherapy and Strength & Conditioning, as well as an MBA.

\nHe has worked with hundreds of elite athletes, including multiple world and Olympic champions and in multiple sports around the world.

\n\n

Nowadays, Dave’s focus has shifted much more towards enabling major sporting organisations, corporates, start-ups and emerging leaders navigate through the choppy seas of complexity, and set themselves up to thrive in an increasingly uncertain future.

\n\n

He has written and co-edited with Daniel Lewindon 2 internationally best-selling textbooks on high-performance and rehabilitation, and the new edition of High Performance Training For Sports has just been released to critical acclaim around the world.."

\n\n

Twitter: @davidgjoyce
\nLinkedin: linkedin.com/in/david-joyce01/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode84

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-11-08T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/1c4815eb-267f-448a-a0f5-ef450a9728cd.mp3","mime_type":"audio/mpeg","size_in_bytes":48923167,"duration_in_seconds":2038}]},{"id":"bfe480e0-f54b-4574-9887-fa47438aeba2","title":"83: How Cold And Heat Exposure Can Fast-Track Your Recovery - And How To Do It Safely","url":"https://scienceforsport.fireside.fm/83","content_text":"In episode 83, Robin Thorpe, Performance Scientist and Coach, joins us.\n\nSpecifically Robin will be looking at:\n\n\nDoes cold & heat exposure improve recovery\nPhysiology underpinning these methods\nHow to implement these methods\nCase study: recovery in football\n\n\nAbout Robin\n\n\"Dr. Robin Thorpe spent a decade (2009-2019) working as a Senior Performance Scientist and Conditioning Coach at Manchester United Football Club of the English Premier League. Robin worked with the First Team (under managers’ Sir Alex Ferguson, David Moyes, Ryan Giggs, Louis van Gaal, Jose Mourinho and Ole Gunnar Solskjaer) delivering performance and conditioning support to players whilst overseeing and managing fatigue, training load, recovery and regeneration practices throughout the Club as Head of Recovery and Regeneration. During this time Dr. Thorpe was part of a winning team achieving 10 national and international titles. Robin completed an applied PhD with Liverpool John Moores University investigating methods of fatigue and performance-monitoring, which has led to a number of original articles published in peer reviewed journals. Much of his work to date has centered around a model of monitoring the player response to stress in order to maximize athlete availability, training load prescription, performance and recovery and the reduction of injury and illness risk. Dr Thorpe also holds a position of Visiting Research Fellow at Liverpool John Moores Universtiy and Adjunct Professor at Arizona State University and has worked with many high-profile individual athletes in professional Golf and Boxing. Dr. Thorpe also assisted in the preparation of the Mexican national football team in the lead-up to the 2018 FIFA World Cup. In May of 2019, Dr. Thorpe accepted a position as Director of Performance & Innovation working with World Class Track and Field athletes including Olympic Gold Medalists and World Record Holders in the lead up to the Olympic Games (Tokyo 2020). As part of Dr. Thorpe’s role, he managed and directed an integrated performance framework which covers sports science, strength & conditioning and medical processes. Dr Thorpe was the Director of a novel performance lab which is an applied, contemporary performance & innovation hub involving applied and academic sports performance research in attempt to push the boundaries of sports innovation-science and knowledge to athletes, coaches and the industry as a whole. Most recently Dr. Thorpe has accepted consultancy roles in the NBA, MLB, MLS & PGA Tour as well as the tech giant Intel. Dr. Thorpe continues to conduct contemporary applied sports science & conditioning research and provides sports performance sleep science consultancies to a range of athletes and organisations.\"\n\nInstagram: @dr.robinthorpe\nTwitter: @DrRobinThorpe\n\nLink to Robin's latest paper on recovery: https://www.frontiersin.org/articles/10.3389/fspor.2021.707503/full\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode83\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 83, Robin Thorpe, Performance Scientist and Coach, joins us.

\n\n

Specifically Robin will be looking at:

\n\n\n\n

About Robin

\n\n

"Dr. Robin Thorpe spent a decade (2009-2019) working as a Senior Performance Scientist and Conditioning Coach at Manchester United Football Club of the English Premier League. Robin worked with the First Team (under managers’ Sir Alex Ferguson, David Moyes, Ryan Giggs, Louis van Gaal, Jose Mourinho and Ole Gunnar Solskjaer) delivering performance and conditioning support to players whilst overseeing and managing fatigue, training load, recovery and regeneration practices throughout the Club as Head of Recovery and Regeneration. During this time Dr. Thorpe was part of a winning team achieving 10 national and international titles. Robin completed an applied PhD with Liverpool John Moores University investigating methods of fatigue and performance-monitoring, which has led to a number of original articles published in peer reviewed journals. Much of his work to date has centered around a model of monitoring the player response to stress in order to maximize athlete availability, training load prescription, performance and recovery and the reduction of injury and illness risk. Dr Thorpe also holds a position of Visiting Research Fellow at Liverpool John Moores Universtiy and Adjunct Professor at Arizona State University and has worked with many high-profile individual athletes in professional Golf and Boxing. Dr. Thorpe also assisted in the preparation of the Mexican national football team in the lead-up to the 2018 FIFA World Cup. In May of 2019, Dr. Thorpe accepted a position as Director of Performance & Innovation working with World Class Track and Field athletes including Olympic Gold Medalists and World Record Holders in the lead up to the Olympic Games (Tokyo 2020). As part of Dr. Thorpe’s role, he managed and directed an integrated performance framework which covers sports science, strength & conditioning and medical processes. Dr Thorpe was the Director of a novel performance lab which is an applied, contemporary performance & innovation hub involving applied and academic sports performance research in attempt to push the boundaries of sports innovation-science and knowledge to athletes, coaches and the industry as a whole. Most recently Dr. Thorpe has accepted consultancy roles in the NBA, MLB, MLS & PGA Tour as well as the tech giant Intel. Dr. Thorpe continues to conduct contemporary applied sports science & conditioning research and provides sports performance sleep science consultancies to a range of athletes and organisations."

\n\n

Instagram: @dr.robinthorpe
\nTwitter: @DrRobinThorpe

\n\n

Link to Robin's latest paper on recovery: https://www.frontiersin.org/articles/10.3389/fspor.2021.707503/full

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode83

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-11-01T02:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/bfe480e0-f54b-4574-9887-fa47438aeba2.mp3","mime_type":"audio/mpeg","size_in_bytes":36442070,"duration_in_seconds":1518}]},{"id":"6b691079-b481-457c-b84c-cef68c7f14f1","title":"82: Get Million Dollar Speed Using The Latest Sport Technology","url":"https://scienceforsport.fireside.fm/82","content_text":"In episode 82, Matt Tometz, Strength & Conditioning Coach and Sport Science Coordinator at TCBoost Sport Performance, joins us.\n\nSpecifically Matt will be looking at:\n\n\nImportance of speed\nHow to train speed\nThe best speed tech for all budgets\nCase study: Using tech to improve speed\n\n\nAbout Matt\n\n\"Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and athletes aiming to give the tool of autonomy for their own decision-making and training.\"\n\nInstagram and Twitter: @CoachBigToe\nLinkedIn and YouTube: \"Matt Tometz\"\nWebsite: matttometz.com\nPodcast: https://anchor.fm/thetalkingshoppodcast\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/caepisode82\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 82, Matt Tometz, Strength & Conditioning Coach and Sport Science Coordinator at TCBoost Sport Performance, joins us.

\n\n

Specifically Matt will be looking at:

\n\n\n\n

About Matt

\n\n

"Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and athletes aiming to give the tool of autonomy for their own decision-making and training."

\n\n

Instagram and Twitter: @CoachBigToe
\nLinkedIn and YouTube: "Matt Tometz"
\nWebsite: matttometz.com
\nPodcast: https://anchor.fm/thetalkingshoppodcast

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/caepisode82

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-10-25T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/6b691079-b481-457c-b84c-cef68c7f14f1.mp3","mime_type":"audio/mpeg","size_in_bytes":41482031,"duration_in_seconds":1728}]},{"id":"30abfd12-da69-429f-b5db-18eb4821b344","title":"81: No Excuses: Obliterating the Obstacles In Front Of You","url":"https://scienceforsport.fireside.fm/81","content_text":"In episode 81, Zion Clark, Athlete and Motivational Speaker, joins us.\n\nSpecifically Zion will be looking at:\n\n\nImportance of sport\nObstacles in training/competition\nCase study: typical training day\nExamples of how Sport Science helps him\n\n\nAbout Zion\n\n\"Zion was born on September 29, 1997 in Columbus, OH. Due to his condition (Caudal Regression Syndrome...born with no legs), and his birth mother's inability to care for him, Zion was immediately thrust into the foster care system. \n\nThus, his journey to find a permanent home and a someone to call \"mom\" began. Over the course of the next 16 years Zion moved numerous times and found himself in a variety of circumstances and environments...many of them unfavorable. Zion was introduced to the sport of wrestling while in elementary school, but initially didn't fare very well...in fact, he didn't win a match for several years. Upon entering Massillon High School, Zion met Coach Gil Donahue who recognized his passion for the sport and relentless work ethic. A wonderful friendship and bond was forged.\n\nOver the next 3 years Zion improved his wrestling technique and hit the weight room like a man possessed. An amazing transformation followed! Part of this miraculous course of events included Zion being adopted by a woman who had been praying for a son for years! In dramatic fashion, the process was completed only within days before Zion was officially scheduled to be legally aged-out (no chance of adoption). In his senior year, Zion finished the season 33-15 and was one match from qualifying for the D-I Ohio High School State Wrestling Championships. In an incredible display of heart and determination, Zion wrestled his opponent (a 20 pd. weight differential) beyond the grueling 6 minutes of regulation and 2 overtimes...only to fall 1-0 in sudden death. The fans in the packed gymnasium rose to their feet and zealously applauded Zion's courageous effort. A few months later Zion went on to capture his second high school track wheel chair racing title at the state championships. Zion's herculean efforts hadn't gone unnoticed as a Hollywood producer documented his journey during senior year. The film \"Zion\" garnered critical acclaim at the prestigious Sundance Film Festival (2018) and global media exposure (it's currently available on Netflix). Zion was recruited by several colleges to wrestle and chose to attend Kent State (Tuscarawas)...where he spent the following 2 years steadily improving his skills and finding success at the varsity level. \n\nWith his confidence and national ranking on the rise, Zion decided to embark on his toughest mission to date...becoming the first American Athlete to compete in both the Olympic (wrestling) and Paralympic (wheelchair racing) Games in Tokyo (2020). Understanding the magnitude of this difficult challenge, Zion has surrounded himself with a very dedicated and highly supportive team...including budding friendships with Olympic/World Champion Jordan Burroughs and undefeated (133-0) 4x NCAA titlist Joey Davis. Due to his tremendous upper body strength and athleticism, Zion is also pursuing interests in power lifting (bench press), wheelchair bodybuilding, and the circus arts. In addition to his brutal training/practice regimen, Zion stays busy as a motivational speaker. The moral of Zion's inspirational story is that things don't always go smoothly in life...but in order to succeed, you must adapt to your individual circumstances. Priding himself in hard work, Zion offers that there are no excuses...or shortcuts! It's all about faith, passion, and perseverance. Zion urges others to \"Be Greater Than\" > ...the obstacles you face. \n\nYOU, and only YOU are in control of your destiny!\"\n\nWebsite: www.zionnoexcuses.com\n\nTikTok https://vm.tiktok.com/ZMRvTr1tn/\nInstagram: @big_z_2020\nTwitter: @Zz_tops330\nYouTube - https://www.youtube.com/channel/UCUF-HKYH5MSotNQRYUX8pOw\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode81\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 81, Zion Clark, Athlete and Motivational Speaker, joins us.

\n\n

Specifically Zion will be looking at:

\n\n\n\n

About Zion

\n\n

"Zion was born on September 29, 1997 in Columbus, OH. Due to his condition (Caudal Regression Syndrome...born with no legs), and his birth mother's inability to care for him, Zion was immediately thrust into the foster care system.

\n\n

Thus, his journey to find a permanent home and a someone to call "mom" began. Over the course of the next 16 years Zion moved numerous times and found himself in a variety of circumstances and environments...many of them unfavorable. Zion was introduced to the sport of wrestling while in elementary school, but initially didn't fare very well...in fact, he didn't win a match for several years. Upon entering Massillon High School, Zion met Coach Gil Donahue who recognized his passion for the sport and relentless work ethic. A wonderful friendship and bond was forged.

\n\n

Over the next 3 years Zion improved his wrestling technique and hit the weight room like a man possessed. An amazing transformation followed! Part of this miraculous course of events included Zion being adopted by a woman who had been praying for a son for years! In dramatic fashion, the process was completed only within days before Zion was officially scheduled to be legally aged-out (no chance of adoption). In his senior year, Zion finished the season 33-15 and was one match from qualifying for the D-I Ohio High School State Wrestling Championships. In an incredible display of heart and determination, Zion wrestled his opponent (a 20 pd. weight differential) beyond the grueling 6 minutes of regulation and 2 overtimes...only to fall 1-0 in sudden death. The fans in the packed gymnasium rose to their feet and zealously applauded Zion's courageous effort. A few months later Zion went on to capture his second high school track wheel chair racing title at the state championships. Zion's herculean efforts hadn't gone unnoticed as a Hollywood producer documented his journey during senior year. The film "Zion" garnered critical acclaim at the prestigious Sundance Film Festival (2018) and global media exposure (it's currently available on Netflix). Zion was recruited by several colleges to wrestle and chose to attend Kent State (Tuscarawas)...where he spent the following 2 years steadily improving his skills and finding success at the varsity level.

\n\n

With his confidence and national ranking on the rise, Zion decided to embark on his toughest mission to date...becoming the first American Athlete to compete in both the Olympic (wrestling) and Paralympic (wheelchair racing) Games in Tokyo (2020). Understanding the magnitude of this difficult challenge, Zion has surrounded himself with a very dedicated and highly supportive team...including budding friendships with Olympic/World Champion Jordan Burroughs and undefeated (133-0) 4x NCAA titlist Joey Davis. Due to his tremendous upper body strength and athleticism, Zion is also pursuing interests in power lifting (bench press), wheelchair bodybuilding, and the circus arts. In addition to his brutal training/practice regimen, Zion stays busy as a motivational speaker. The moral of Zion's inspirational story is that things don't always go smoothly in life...but in order to succeed, you must adapt to your individual circumstances. Priding himself in hard work, Zion offers that there are no excuses...or shortcuts! It's all about faith, passion, and perseverance. Zion urges others to "Be Greater Than" > ...the obstacles you face.

\n\n

YOU, and only YOU are in control of your destiny!"

\n\n

Website: www.zionnoexcuses.com

\n\n

TikTok https://vm.tiktok.com/ZMRvTr1tn/
\nInstagram: @big_z_2020
\nTwitter: @Zz_tops330
\nYouTube - https://www.youtube.com/channel/UCUF-HKYH5MSotNQRYUX8pOw

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode81

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-10-18T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/30abfd12-da69-429f-b5db-18eb4821b344.mp3","mime_type":"audio/mpeg","size_in_bytes":29679281,"duration_in_seconds":1236}]},{"id":"fec04fb9-fabc-463b-aff1-aaee749abca7","title":"80: Firefighters' nutrition: How athletes can learn from tactical populations","url":"https://scienceforsport.fireside.fm/80","content_text":"In episode 80, Brittany Johnson, Associate Professor at Temple University, joins us.\n\nSpecifically Brittany will be looking at:\n\n\nImportance of nutrition for firefighters\nJob demands\nLessons for athletes\nCase study: nutrition guide for firefighters\n\n\nAbout Brittany\n\n\"Brittany is an Associate Professor in the Department of Kinesiology at Temple University. As a Registered Dietitian and Certified Specialist in Sports Dietetics, Johnson's primary focus is understanding how food fuels athletes for optimizing health and enhancing performance. She’s predominantly worked with firefighters on improving physical fitness and reducing musculoskeletal injuries through dietary interventions.\"\n\nTwitter: @dietitianprof\nInstagram: @dietitianprof\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode80\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 80, Brittany Johnson, Associate Professor at Temple University, joins us.

\n\n

Specifically Brittany will be looking at:

\n\n\n\n

About Brittany

\n\n

"Brittany is an Associate Professor in the Department of Kinesiology at Temple University. As a Registered Dietitian and Certified Specialist in Sports Dietetics, Johnson's primary focus is understanding how food fuels athletes for optimizing health and enhancing performance. She’s predominantly worked with firefighters on improving physical fitness and reducing musculoskeletal injuries through dietary interventions."

\n\n

Twitter: @dietitianprof
\nInstagram: @dietitianprof

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode80

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-10-11T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/fec04fb9-fabc-463b-aff1-aaee749abca7.mp3","mime_type":"audio/mpeg","size_in_bytes":24060029,"duration_in_seconds":1002}]},{"id":"fa2a1e1a-0f6a-4238-8997-cff0f46ebf11","title":"79: Building a champion mindset: How high-performance teams can reach the next level ","url":"https://scienceforsport.fireside.fm/79","content_text":"In episode 79, Steve Ingham, Director at Supporting Champions, joins us.\n\nSpecifically Steve will be looking at:\n\n\nImpact and efficiency of high-performance teams\nAreas team need to improve\nHow to lead staff\nHow staff can improve themselves\n\n\nAbout Steve\n\n\"Dr Steve Ingham is steeped in high performance and has been integral to the development of Britain into an Olympic superpower. He has provided support to over 1,000 athletes, of which over 200 have achieved World or Olympic medal success, including some of the world’s greatest athletes, such as Dame Jessica Ennis-Hill, Sir Steve Redgrave and Sir Matthew Pinsent. Steve has coached Kelly Sotherton’s running for heptathlon and to 4x400m Olympic medal winning success. \n\nSteve has gained high performance insight working at the British Olympic Association from 1998 to 2004, where he was Senior Sports Physiologist and Sports Science Manager, and at the English Institute of Sport from 2004 to 2016 where he was Head of Physiology and latterly the Director of Science and Technical Development, leading a team of 200 scientists in support of Team GB and Paralympics GB. Steve is the Director of Supporting Champions (https://supportingchampions.co.uk)\"\n\nTwitter: @Ingham_Steve\nTwitter: @Support_Champs\nInstagram: @steveandimgham\nInstagram: @supportingchampions\n\nWebsite: https://supportingchampions.co.uk\nYouTube: https://youtu.be/KWzt1gOhZws\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode79\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 79, Steve Ingham, Director at Supporting Champions, joins us.

\n\n

Specifically Steve will be looking at:

\n\n\n\n

About Steve

\n\n

"Dr Steve Ingham is steeped in high performance and has been integral to the development of Britain into an Olympic superpower. He has provided support to over 1,000 athletes, of which over 200 have achieved World or Olympic medal success, including some of the world’s greatest athletes, such as Dame Jessica Ennis-Hill, Sir Steve Redgrave and Sir Matthew Pinsent. Steve has coached Kelly Sotherton’s running for heptathlon and to 4x400m Olympic medal winning success.

\n\n

Steve has gained high performance insight working at the British Olympic Association from 1998 to 2004, where he was Senior Sports Physiologist and Sports Science Manager, and at the English Institute of Sport from 2004 to 2016 where he was Head of Physiology and latterly the Director of Science and Technical Development, leading a team of 200 scientists in support of Team GB and Paralympics GB. Steve is the Director of Supporting Champions (https://supportingchampions.co.uk)"

\n\n

Twitter: @Ingham_Steve
\nTwitter: @Support_Champs
\nInstagram: @steveandimgham
\nInstagram: @supportingchampions

\n\n

Website: https://supportingchampions.co.uk
\nYouTube: https://youtu.be/KWzt1gOhZws

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode79

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-10-04T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/fa2a1e1a-0f6a-4238-8997-cff0f46ebf11.mp3","mime_type":"audio/mpeg","size_in_bytes":42158498,"duration_in_seconds":1756}]},{"id":"fdceb127-5cc8-4023-9274-98bcb19a96a0","title":"78: Stop Wasting Time: Supercharge Your Session With World Class Warm-ups","url":"https://scienceforsport.fireside.fm/78","content_text":"In episode 78, Rett Larson, S&C Coach at the German Womens Volleyball Team , joins us.\n\nSpecifically Rett will be looking at:\n\n\nImportance of warm ups\nKey components \nMental aspects of warm ups\nRett's warm up approach\n\n\nAbout Rett\n\n\"I am the strength and conditioning coach for the German Women’s volleyball team, this is a relatively new gig for me. I was in the same position with the Dutch women’s volleyball team for a couple of years, and the Chinese women’s volleyball team for a bunch of years. Before that I worked with lots of different sports, but it just seems that everyone only thinks I can work in volleyball.\"\n\nTwitter: @RettLarson\nInstagram: @Rettasaurus\n\nCheck out Rett's book chapter here: https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-edition\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode78\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 78, Rett Larson, S&C Coach at the German Womens Volleyball Team , joins us.

\n\n

Specifically Rett will be looking at:

\n\n\n\n

About Rett

\n\n

"I am the strength and conditioning coach for the German Women’s volleyball team, this is a relatively new gig for me. I was in the same position with the Dutch women’s volleyball team for a couple of years, and the Chinese women’s volleyball team for a bunch of years. Before that I worked with lots of different sports, but it just seems that everyone only thinks I can work in volleyball."

\n\n

Twitter: @RettLarson
\nInstagram: @Rettasaurus

\n\n

Check out Rett's book chapter here: https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-edition

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode78

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-09-27T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/fdceb127-5cc8-4023-9274-98bcb19a96a0.mp3","mime_type":"audio/mpeg","size_in_bytes":38933524,"duration_in_seconds":1622}]},{"id":"a8bb2355-3b73-4526-a19f-c7bd6c21db95","title":"77: Anaerobic Speed Reserve: Your Secret Weapon To Optimise Conditioning","url":"https://scienceforsport.fireside.fm/77","content_text":"In episode 77, Martin Buchheit, S&C Coach, Sport Scientist & Researcher , joins us.\n\nSpecifically Martin will be looking at:\n\n\nImportance of the anaerobic speed reserve (ASR)\nMeasuring the ASR\nApplication of ASR data\nCase study\n\n\nAbout Martin\n\n\"I am a very passionate strength and conditioning coach that progressively developed into an applied sport performance scientist, with a main emphasis on football (soccer). My work (>200 publications) has focused on intervention strategies and profiling assessments that may improve players’ physical and technical potential, using a scientific approach whenever possible. Using my background in strength & Conditionning (2 Msc), statistics (1 Msc) and a PhD in exercise physiology, I have developed different training 'tools' such as the 30-15 Intermittent Fitness to program high-intensity interval training (HIIT) and the 5'-5' (now 4'-3') running test to monitor training status using accelerometers, GPS and heart rate (variability). I also have extensive experience with fitness and strength training, injury prevention, recovery, nutrition, match analysis and youth development. I have been ranked as the 4 (2019) to 6th (2021) scientific expert in Soccer in the world.\n\nCurrently, I consult and speak for various organizations, and hold the position of Head of Performance at Lille OSC, together with the role of Head of Performance Research at Kitman Labs, in charge of the Performance Intelligence Research Initiative with Derk McHugues.\"\n\nTwitter: @mart1buch\nInstagram: @mart1buch\n\nMartins Website: https://martin-buchheit.net/\nMartin's New Book, EGOals: https://egoalsbook.com/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode77\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 77, Martin Buchheit, S&C Coach, Sport Scientist & Researcher , joins us.

\n\n

Specifically Martin will be looking at:

\n\n\n\n

About Martin

\n\n

"I am a very passionate strength and conditioning coach that progressively developed into an applied sport performance scientist, with a main emphasis on football (soccer). My work (>200 publications) has focused on intervention strategies and profiling assessments that may improve players’ physical and technical potential, using a scientific approach whenever possible. Using my background in strength & Conditionning (2 Msc), statistics (1 Msc) and a PhD in exercise physiology, I have developed different training 'tools' such as the 30-15 Intermittent Fitness to program high-intensity interval training (HIIT) and the 5'-5' (now 4'-3') running test to monitor training status using accelerometers, GPS and heart rate (variability). I also have extensive experience with fitness and strength training, injury prevention, recovery, nutrition, match analysis and youth development. I have been ranked as the 4 (2019) to 6th (2021) scientific expert in Soccer in the world.

\n\n

Currently, I consult and speak for various organizations, and hold the position of Head of Performance at Lille OSC, together with the role of Head of Performance Research at Kitman Labs, in charge of the Performance Intelligence Research Initiative with Derk McHugues."

\n\n

Twitter: @mart1buch
\nInstagram: @mart1buch

\n\n

Martins Website: https://martin-buchheit.net/
\nMartin's New Book, EGOals: https://egoalsbook.com/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode77

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-09-20T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/a8bb2355-3b73-4526-a19f-c7bd6c21db95.mp3","mime_type":"audio/mpeg","size_in_bytes":39085244,"duration_in_seconds":1628}]},{"id":"8cddbb27-ce7b-4083-8f08-84476407c1fa","title":"76: Use GPS Analysis to Develop NFL Level Fitness","url":"https://scienceforsport.fireside.fm/76","content_text":"In episode 76, Mathew Pell, Applied Sport Scientist at Catapult Sports , joins us.\n\nSpecifically Mat will be looking at:\n\n\nAmerican Football game demands\nOrganisation of training\nGPS outputs and KPIs\nThe 'perfect scenario' workflow\n\n\nAbout Mat\n\n\"I moved to America from Australia about a year and a half ago. I’ve come fresh out of the Australian Football League where I coached in a multitude of roles from Referees to two of the senior organisations: Carton FC, and North Melbourne FC. Now I’ve transitioned to Catapult where my role is Applied Sport Scientist, and my responsibilities include all the MLS and around 20 American Football accounts\"\n\nTwitter: @MathewPell\nInstagram: @Mathew_Pell\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode76\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 76, Mathew Pell, Applied Sport Scientist at Catapult Sports , joins us.

\n\n

Specifically Mat will be looking at:

\n\n\n\n

About Mat

\n\n

"I moved to America from Australia about a year and a half ago. I’ve come fresh out of the Australian Football League where I coached in a multitude of roles from Referees to two of the senior organisations: Carton FC, and North Melbourne FC. Now I’ve transitioned to Catapult where my role is Applied Sport Scientist, and my responsibilities include all the MLS and around 20 American Football accounts"

\n\n

Twitter: @MathewPell
\nInstagram: @Mathew_Pell

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode76

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-09-13T03:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/8cddbb27-ce7b-4083-8f08-84476407c1fa.mp3","mime_type":"audio/mpeg","size_in_bytes":27843604,"duration_in_seconds":1160}]},{"id":"2f5947a1-65c6-43ac-adc8-18a457813bd4","title":"75: Practical Advice To Avoid Big Youth Development Mistakes","url":"https://scienceforsport.fireside.fm/75","content_text":"In episode 75, Tom Green, Head of Athletic Development at St Peters RC High School, joins us.\n\nSpecifically Tom will be looking at:\n\n\nWhat LTAD is, and supporting literature\nFocus points for young children\nFocus points for older children\nHow to build your LTAD program\n\n\nAbout Tom\n\n\"Tom Green is the Head of Athletic Development at St Peters RC High School and youth researcher at Science for Sport. Tom currently works at Gloucester Rugby Club as a PDG coach and has formerly worked at West Bromwich Albion FC, Hartpury College, and GB Equine. Tom sits on the UKSCA special interest group for S&C in Schools.\"\n\nTwitter: @ThomasGreen_1\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode75\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 75, Tom Green, Head of Athletic Development at St Peters RC High School, joins us.

\n\n

Specifically Tom will be looking at:

\n\n\n\n

About Tom

\n\n

"Tom Green is the Head of Athletic Development at St Peters RC High School and youth researcher at Science for Sport. Tom currently works at Gloucester Rugby Club as a PDG coach and has formerly worked at West Bromwich Albion FC, Hartpury College, and GB Equine. Tom sits on the UKSCA special interest group for S&C in Schools."

\n\n

Twitter: @ThomasGreen_1

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode75

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-09-06T01:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/2f5947a1-65c6-43ac-adc8-18a457813bd4.mp3","mime_type":"audio/mpeg","size_in_bytes":34093557,"duration_in_seconds":1420}]},{"id":"0bd8d594-7bb6-4b1f-981f-fc4216486a0b","title":"74: Steal Strength & Speed Secrets From Elite Level Ice Skating","url":"https://scienceforsport.fireside.fm/74","content_text":"In episode 74 Christoph Wyss, S&C Coach - Chicago Wolves, joins us.\n\nSpecifically Christoph will be looking at:\n\n\nImportance of speed on the ice\nWhat makes skating unique?\nSpecific training for skating\nHockey off-seasons\n\n\nAbout Christoph\n\n\"Christoph Wyss is a Strength & Conditioning Coach at the Chicago Wolves, previous to this he completed two seasons at the Anaheim Ducks, where he assisted in the development and implementation of customized strength and conditioning programs for players throughout the season.\n\nWyss joined the Ducks after spending almost two years in China with the National Weightlifting and Speed Skating teams in advance of the 2020 Summer Olympics and 2022 Winter Olympics. Prior to his time in China, Wyss worked at P3 (Peak Performance Project) a private facility in Santa Barbara that specializes in training professional and amateur athletes.\n\nBorn in Meiringen, Switzerland and raised in Riverside, Wyss received Bachelor's (Kinesiology) and Master's (Exercise Physiology) degrees from California State University, Chico and is a Certified Strength and Conditioning Coach (CSCS). He also has certifications for USA Weightlifting (USAW) and Reflexive Performance Reset (RPR).\n\nWyss enjoys snowboarding, hiking and beach activities when away from the rink.\"\n\nTwitter: @christophwyss\nInstagram: @christophwyss\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode_74\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 74 Christoph Wyss, S&C Coach - Chicago Wolves, joins us.

\n\n

Specifically Christoph will be looking at:

\n\n\n\n

About Christoph

\n\n

"Christoph Wyss is a Strength & Conditioning Coach at the Chicago Wolves, previous to this he completed two seasons at the Anaheim Ducks, where he assisted in the development and implementation of customized strength and conditioning programs for players throughout the season.

\n\n

Wyss joined the Ducks after spending almost two years in China with the National Weightlifting and Speed Skating teams in advance of the 2020 Summer Olympics and 2022 Winter Olympics. Prior to his time in China, Wyss worked at P3 (Peak Performance Project) a private facility in Santa Barbara that specializes in training professional and amateur athletes.

\n\n

Born in Meiringen, Switzerland and raised in Riverside, Wyss received Bachelor's (Kinesiology) and Master's (Exercise Physiology) degrees from California State University, Chico and is a Certified Strength and Conditioning Coach (CSCS). He also has certifications for USA Weightlifting (USAW) and Reflexive Performance Reset (RPR).

\n\n

Wyss enjoys snowboarding, hiking and beach activities when away from the rink."

\n\n

Twitter: @christophwyss
\nInstagram: @christophwyss

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode_74

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-08-30T01:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/0bd8d594-7bb6-4b1f-981f-fc4216486a0b.mp3","mime_type":"audio/mpeg","size_in_bytes":26598504,"duration_in_seconds":1108}]},{"id":"aeec0b30-e88a-4667-bf4d-af4f01ab0b0b","title":"73: The Beast: How To Train Like An MVP Paralympian","url":"https://scienceforsport.fireside.fm/73","content_text":"In episode 73 Mariska Beijer, Paralympian - Wheelchair Basketball, joins us.\n\nSpecifically Mariska will be looking at:\n\n\nWhy Wheelchair Basketball is the best Paralympic sport\nImportance of strength & power\nHer physical preparation for Tokyo\nMental skills to overcome covid adversity\n\n\nAbout Mariska\n\n\"Worldchamp and MVP @mariskabeijer is training to be her best for the Tokyo2020 Paralympic Games. Known as the Beast she is a force to be reckoned with, and always looking to get that 1% better each time.\"\n\nTwitter: @mariskabeijer\nInstagram: @mariskabeijer\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode_73\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 73 Mariska Beijer, Paralympian - Wheelchair Basketball, joins us.

\n\n

Specifically Mariska will be looking at:

\n\n\n\n

About Mariska

\n\n

"Worldchamp and MVP @mariskabeijer is training to be her best for the Tokyo2020 Paralympic Games. Known as the Beast she is a force to be reckoned with, and always looking to get that 1% better each time."

\n\n

Twitter: @mariskabeijer
\nInstagram: @mariskabeijer

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode_73

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-08-23T01:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/aeec0b30-e88a-4667-bf4d-af4f01ab0b0b.mp3","mime_type":"audio/mpeg","size_in_bytes":29081182,"duration_in_seconds":1211}]},{"id":"6f6315a2-5e28-4c9b-ba66-f8ca71bfb92c","title":"72: Train For World Class Strength & Power In Athletics","url":"https://scienceforsport.fireside.fm/72","content_text":"In episode 72 Luis Mesquita, Strength & Conditioning Coach, joins us.\n\nSpecifically Luis will be looking at:\n\n\nStrength training risk: reward \nTypes of strength & power training\nPractical application from youth to elite\n\n\nAbout Luis\n\n\"Physiotherapist and Strength & Conditioning Coach.\n\nCertified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).\n\nCo-owner and S&C Coach at THE PEAK (www.thepeak.pt).\n\nAuthor of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)\n\nInvited lecturer and speaker for different national and international conferences, workshops and academic degrees.\n\nExperience working with professional teams and athletes from multiple sports.\n\nFormer S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018).\"\n\nTwitter: luismmesquita_\nInstagram: @luismmesquita\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode72\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 72 Luis Mesquita, Strength & Conditioning Coach, joins us.

\n\n

Specifically Luis will be looking at:

\n\n\n\n

About Luis

\n\n

"Physiotherapist and Strength & Conditioning Coach.

\n\n

Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).

\n\n

Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).

\n\n

Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)

\n\n

Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.

\n\n

Experience working with professional teams and athletes from multiple sports.

\n\n

Former S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)."

\n\n

Twitter: luismmesquita_
\nInstagram: @luismmesquita

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode72

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-08-16T01:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/6f6315a2-5e28-4c9b-ba66-f8ca71bfb92c.mp3","mime_type":"audio/mpeg","size_in_bytes":36632659,"duration_in_seconds":1526}]},{"id":"3046e121-dc90-410f-b9a0-d32477324c06","title":"71: How To Be The Perfect Sporting Parent","url":"https://scienceforsport.fireside.fm/71","content_text":"In episode 71 Nathan Parnham, Author - The Sporting Parent, joins us.\n\nSpecifically Nathan will be looking at:\n\n\nShocking stories of parents\nImportance of parents in sport\nSupporting young children\nSupporting older children\n\n\nAbout Natan\n\n\"Nathan Parnham is a strength and conditioning specialist located in Brisbane Australia. His career spans close to two decades in working in both amateur and professional sport. This includes setting up several successful high school athletic development programs throughout Australia across both government and private schooling sectors. In doing so he has proven his worth and versatility being one of the select few to not only progress into elite professional sport but do so across both genders (Parramatta Eels-NRL and Australia Women’s 7s in preparation for the Tokyo 2020 Olympics). If there is one individual who knows what it takes to succeed throughout your child’s sporting journey Nathan is it.\"\n\nTwitter: @NathanParnham\nInstagram: @nathan_parnham\n\nhttps://nathanparnham.com/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode_71\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 71 Nathan Parnham, Author - The Sporting Parent, joins us.

\n\n

Specifically Nathan will be looking at:

\n\n\n\n

About Natan

\n\n

"Nathan Parnham is a strength and conditioning specialist located in Brisbane Australia. His career spans close to two decades in working in both amateur and professional sport. This includes setting up several successful high school athletic development programs throughout Australia across both government and private schooling sectors. In doing so he has proven his worth and versatility being one of the select few to not only progress into elite professional sport but do so across both genders (Parramatta Eels-NRL and Australia Women’s 7s in preparation for the Tokyo 2020 Olympics). If there is one individual who knows what it takes to succeed throughout your child’s sporting journey Nathan is it."

\n\n

Twitter: @NathanParnham
\nInstagram: @nathan_parnham

\n\n

https://nathanparnham.com/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode_71

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-08-09T01:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/3046e121-dc90-410f-b9a0-d32477324c06.mp3","mime_type":"audio/mpeg","size_in_bytes":33153149,"duration_in_seconds":1381}]},{"id":"b5096ef8-56e5-43df-9e6d-7c8296310ab2","title":"70: Get Next Level Explosive Power Using One Simple Test","url":"https://scienceforsport.fireside.fm/70","content_text":"In episode 70 JB Morin, Professor University of Saint-Etienne University, joins us.\n\nSpecifically JB will be looking at:\n\n\nImportance of F-V Profiling\nHow to profile\nUsing the data\nProfiling on a budget\n\n\nAbout JB\n\n\"Jean-Benoit (JB) Morin is Full Professor at the University of Saint-Etienne (France), Director of the Sports Science Department, and a member of the Interuniversity Laboratory of Human Movement Biology (LIBM). He is also associate researcher with the Sports Research Institute New-Zealand (SPRINZ) at Auckland University of Technology, and visiting Professor in Locomotion Biomechanics at the School of Sport, Exercise and Health Science at Loughborough University. He obtained a Track & Field Coach National Diploma in 1998 and a Ph.D. in Human Locomotion and Performance in 2004 under the joint supervision of Pr Alain Belli (University of Saint-Etienne, France) and Pr Pietro di Prampero (University of Udine, Italy). JB’s field of research is mainly human locomotion and performance, with specific interest in running biomechanics and maximal power movements (sprint, jumps). He has edited a textbook (Biomechanics of Training and Testing, Springer, 2018) and published over 150 peer-reviewed scientific papers. He is also a consultant for professional sports groups in soccer, rugby, sprint, and other power-speed sports. He practiced soccer for 10 years, practiced and coached track and field (middle distance and 400m hurdles) for eight years, and he now enjoys trail running and triathlon.\"\n\nTwitter: @jb_morin\nInstagram: @jb.morin.1\n\nLink to episode 55 with Carlos Balsalobre, discussing the MyJump app: http://scienceforsport.fireside.fm/55\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode_70 \n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 70 JB Morin, Professor University of Saint-Etienne University, joins us.

\n\n

Specifically JB will be looking at:

\n\n\n\n

About JB

\n\n

"Jean-Benoit (JB) Morin is Full Professor at the University of Saint-Etienne (France), Director of the Sports Science Department, and a member of the Interuniversity Laboratory of Human Movement Biology (LIBM). He is also associate researcher with the Sports Research Institute New-Zealand (SPRINZ) at Auckland University of Technology, and visiting Professor in Locomotion Biomechanics at the School of Sport, Exercise and Health Science at Loughborough University. He obtained a Track & Field Coach National Diploma in 1998 and a Ph.D. in Human Locomotion and Performance in 2004 under the joint supervision of Pr Alain Belli (University of Saint-Etienne, France) and Pr Pietro di Prampero (University of Udine, Italy). JB’s field of research is mainly human locomotion and performance, with specific interest in running biomechanics and maximal power movements (sprint, jumps). He has edited a textbook (Biomechanics of Training and Testing, Springer, 2018) and published over 150 peer-reviewed scientific papers. He is also a consultant for professional sports groups in soccer, rugby, sprint, and other power-speed sports. He practiced soccer for 10 years, practiced and coached track and field (middle distance and 400m hurdles) for eight years, and he now enjoys trail running and triathlon."

\n\n

Twitter: @jb_morin
\nInstagram: @jb.morin.1

\n\n

Link to episode 55 with Carlos Balsalobre, discussing the MyJump app: http://scienceforsport.fireside.fm/55

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode_70

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-08-02T01:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b5096ef8-56e5-43df-9e6d-7c8296310ab2.mp3","mime_type":"audio/mpeg","size_in_bytes":22358517,"duration_in_seconds":931}]},{"id":"0a690baa-c769-40dc-88ac-568ff357f843","title":"69: Put Metres On Your Golf Drive Using PGA Level Strength Training","url":"https://scienceforsport.fireside.fm/69","content_text":"In episode 69 William Wayland, Strength & Conditioning Coach at Powering Through, joins us.\n\nSpecifically William will be looking at:\n\n\nWhy S&C has boomed in Golf\nWhat can every day golfers get from S&C\nPotential downsides \nKey movements and periodisation plans for golfers\n\n\nAbout William\n\n\"William Wayland is a Strength & Conditioning Specialist. Owner of Powering Through Performance in Chelmsford Essex in the UK. He is a consultant strength and conditioning coach for European Tour Performance Institute. Working with European & PGA tour players, UFC fighters, Combat athlete, Superbike champions and General population.\"\n\nTwitter: @WSWayland\nInstagram: @PoweringThrough\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode_69\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 69 William Wayland, Strength & Conditioning Coach at Powering Through, joins us.

\n\n

Specifically William will be looking at:

\n\n\n\n

About William

\n\n

"William Wayland is a Strength & Conditioning Specialist. Owner of Powering Through Performance in Chelmsford Essex in the UK. He is a consultant strength and conditioning coach for European Tour Performance Institute. Working with European & PGA tour players, UFC fighters, Combat athlete, Superbike champions and General population."

\n\n

Twitter: @WSWayland
\nInstagram: @PoweringThrough

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode_69

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-07-26T01:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/0a690baa-c769-40dc-88ac-568ff357f843.mp3","mime_type":"audio/mpeg","size_in_bytes":27511327,"duration_in_seconds":1146}]},{"id":"a4995161-c84c-4437-a87a-a2f19a500835","title":"68: Data With Impact: How Data Can Make The Difference In Football","url":"https://scienceforsport.fireside.fm/68","content_text":"In episode 68 Aman Singh Shergill, Physical Performance Scientist, joins us.\n\nSpecifically Aman will be looking at:\n\n\nImportance & impact of data\nCommunicating data with coaches\nScience for non-professional players\n\n\nAbout Aman\n\n\"Aman is a Physical Performance Scientist at Aston Villa Football Club, and a PhD candidate at The University of Chester. His research looks into GPS usage and performance in elite football. Previously he was First Team Sport Scientist at Birmingham City Football Club.\n\nAman has specific interests around controlling contextual factors which influence physical outputs in sporting performance, along with effective feedback tools and visualisations to impact decision making.\"\n\nTwitter: @AmanSShergill\nLinkedIn: Aman Singh Shergill\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfsepisode_68\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 68 Aman Singh Shergill, Physical Performance Scientist, joins us.

\n\n

Specifically Aman will be looking at:

\n\n\n\n

About Aman

\n\n

"Aman is a Physical Performance Scientist at Aston Villa Football Club, and a PhD candidate at The University of Chester. His research looks into GPS usage and performance in elite football. Previously he was First Team Sport Scientist at Birmingham City Football Club.

\n\n

Aman has specific interests around controlling contextual factors which influence physical outputs in sporting performance, along with effective feedback tools and visualisations to impact decision making."

\n\n

Twitter: @AmanSShergill
\nLinkedIn: Aman Singh Shergill

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfsepisode_68

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-07-19T01:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/a4995161-c84c-4437-a87a-a2f19a500835.mp3","mime_type":"audio/mpeg","size_in_bytes":33800150,"duration_in_seconds":1408}]},{"id":"ab473b81-99b9-4a4c-8d7b-ec38c3ed18e7","title":"67: Weight Cutting: Risks, Diet Secrets And How To Do It Safely","url":"https://scienceforsport.fireside.fm/67","content_text":"In episode 67 James Morehen, Performance Nutritionist, joins us.\n\nSpecifically James will be looking at:\n\n\nGoals of weight cutting\nIssues with weight cutting\nNutrition 2 weeks out\nNutrition for the weigh-in\n\n\nAbout James\n\n\"Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals.\n\nJames has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University.\n\nJames, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients.\n\nJames is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies.\"\n\nInstagram: @morehenperformance @james_morehen\nTwitter: @james_morehen\nWebsite: https://morehenperformance.com/\n\nhttps://twitter.com/James_Morehen/status/1412436545118822404\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfspodcast_ep67\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 67 James Morehen, Performance Nutritionist, joins us.

\n\n

Specifically James will be looking at:

\n\n\n\n

About James

\n\n

"Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals.

\n\n

James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University.

\n\n

James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients.

\n\n

James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies."

\n\n

Instagram: @morehenperformance @james_morehen
\nTwitter: @james_morehen
\nWebsite: https://morehenperformance.com/

\n\n

https://twitter.com/James_Morehen/status/1412436545118822404

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfspodcast_ep67

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-07-12T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/ab473b81-99b9-4a4c-8d7b-ec38c3ed18e7.mp3","mime_type":"audio/mpeg","size_in_bytes":44712019,"duration_in_seconds":1863}]},{"id":"53c1a90c-363e-4b26-9b6b-4e5ca2a6c3ea","title":"66: Elite Nutrition: Fuel Your Next Football Performance Like A Pro ","url":"https://scienceforsport.fireside.fm/66","content_text":"In episode 66 Tom Little, Sport Performance Specialist joins us.\n\nSpecifically Tom will be looking at:\n\n\nWorst nutrition he's seen in pro football\nKey macronutrients in football\nImportance of nutrient timing\nNutritional differences in youth & pro athletes\n\n\nAbout Tom\n\n\"Dr Tom Little has worked as a performance specialist for over 20 years working principally in professional football. He is also the founder of the nutrition software heroPro.\"\n\nCheck the heroPro website: https://www.heroprosport.com/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfspodcast_ep66\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 66 Tom Little, Sport Performance Specialist joins us.

\n\n

Specifically Tom will be looking at:

\n\n\n\n

About Tom

\n\n

"Dr Tom Little has worked as a performance specialist for over 20 years working principally in professional football. He is also the founder of the nutrition software heroPro."

\n\n

Check the heroPro website: https://www.heroprosport.com/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfspodcast_ep66

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-07-05T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/53c1a90c-363e-4b26-9b6b-4e5ca2a6c3ea.mp3","mime_type":"audio/mpeg","size_in_bytes":40004336,"duration_in_seconds":1666}]},{"id":"c489bcef-355d-4b53-818e-bc7425a9bc6b","title":"65: Is Max Strength Training Destroying Athletic Performance?","url":"https://scienceforsport.fireside.fm/65","content_text":"In episode 65 James De Lacey, Strength & Conditioning Coach joins us.\n\nSpecifically James will be looking at:\n\n\nImportance of being strong\nMinimal effective dose\nTraining residuals\nCase study: maintaining max strength\n\n\nAbout James\n\n\"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ.\"\n\nCheck James' website: https://sweetscienceoffighting.com/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfspodcast_ep65\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 65 James De Lacey, Strength & Conditioning Coach joins us.

\n\n

Specifically James will be looking at:

\n\n\n\n

About James

\n\n

"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."

\n\n

Check James' website: https://sweetscienceoffighting.com/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfspodcast_ep65

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-06-28T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c489bcef-355d-4b53-818e-bc7425a9bc6b.mp3","mime_type":"audio/mpeg","size_in_bytes":34472855,"duration_in_seconds":1436}]},{"id":"da98d77c-ee31-445d-ba70-00290c1510bf","title":"64: Agility: Master 3 Elements For Match Winning Performance","url":"https://scienceforsport.fireside.fm/64","content_text":"In episode 64 Eddy Idrizovic, joins us.\n\nSpecifically Eddy will be looking at:\n\n\nImportance of agility\nSubcomponents of agility\nPractical: combining gym & pitch for transfer\n\n\nAbout Eddy\n\n\"Eddy has a background in Movement Science and is currently working as a Strength and Conditioning Coach in Team Handball and as a Sport Scientist for the Dutch National 3x3 Basketball Team.\"\n\nInstagram: @profectperformance\n\n*Get your free guide: *The 3 Critical Elements Of Agility (And How To Improve It) by clicking here\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep64\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 64 Eddy Idrizovic, joins us.

\n\n

Specifically Eddy will be looking at:

\n\n\n\n

About Eddy

\n\n

"Eddy has a background in Movement Science and is currently working as a Strength and Conditioning Coach in Team Handball and as a Sport Scientist for the Dutch National 3x3 Basketball Team."

\n\n

Instagram: @profectperformance

\n\n

*Get your free guide: *The 3 Critical Elements Of Agility (And How To Improve It) by clicking here

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep64

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-06-21T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/da98d77c-ee31-445d-ba70-00290c1510bf.mp3","mime_type":"audio/mpeg","size_in_bytes":31760091,"duration_in_seconds":1323}]},{"id":"e3d3eccd-d7d6-4f5b-9c6b-fc5c4fb0c1b7","title":"63: Instantly Improve Your Lifting With PB Smashing Psychology","url":"https://scienceforsport.fireside.fm/63","content_text":"In episode 63 Mona DeLacey, 6-time Karate World Champion, International Olympic Lifter and Sport Psychologist joins us.\n\nSpecifically Mona will be looking at:\n\n\nImportance of psychology in lifting heavy\nTools you can use to improve lifting\nHow to develop your pre-lift routine\nHer pre-lift routine\n\n\nAbout Mona\n\nMona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete as well as a Commonwealth Games medalist in Olympic Weightlifting. She is currently in the South African squad for the Olympic Games in 2021 in Tokyo. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training. \n\n\"For now, my main goal is the Olympics and my Online business as a Coach. After the Olympics, I would like to be able to build on the Sport Psychology side of things and have my own practice in the next 12 months and work as a Mental Performance Coach. Eventually, (Goal: To start in the next 5 Years) I would love to get my Ph.D. in Sport Psychology. It's another big goal but something I have been wanting to do for years.\"\n\nYou can find out more about Mona at rawrstrength.com or Instagram: @powerfulpretorius\n\nInstagram: @powerfulpretorius\nWebsite: www.rawrstrength.com\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep63\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 63 Mona DeLacey, 6-time Karate World Champion, International Olympic Lifter and Sport Psychologist joins us.

\n\n

Specifically Mona will be looking at:

\n\n\n\n

About Mona

\n\n

Mona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete as well as a Commonwealth Games medalist in Olympic Weightlifting. She is currently in the South African squad for the Olympic Games in 2021 in Tokyo. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training.

\n\n

"For now, my main goal is the Olympics and my Online business as a Coach. After the Olympics, I would like to be able to build on the Sport Psychology side of things and have my own practice in the next 12 months and work as a Mental Performance Coach. Eventually, (Goal: To start in the next 5 Years) I would love to get my Ph.D. in Sport Psychology. It's another big goal but something I have been wanting to do for years."

\n\n

You can find out more about Mona at rawrstrength.com or Instagram: @powerfulpretorius

\n\n

Instagram: @powerfulpretorius
\nWebsite: www.rawrstrength.com

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep63

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-06-14T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/e3d3eccd-d7d6-4f5b-9c6b-fc5c4fb0c1b7.mp3","mime_type":"audio/mpeg","size_in_bytes":31077982,"duration_in_seconds":1294}]},{"id":"bc693442-f71d-4f75-b936-737a7c32fe0e","title":"62: Elevate Your Coaching With A World Class Philosophy","url":"https://scienceforsport.fireside.fm/62","content_text":"In episode 62 Scott Caulfield, Director Of Strength & Conditioning at Colorado College, joins us.\n\nSpecifically Scott will be looking at:\n\n\nWhat a coaching philosophy is\nImportance of a strong philosophy\nHow to develop your elite coaching philosophy\nHow he developed his own philosophy\n\n\nAbout Scott\n\n\"Scott Caulfield directs the oversight, development and management of individual and group strength and conditioning programs for all student-athletes participating in the College's two Division I programs (Men's Ice Hockey & Women's Soccer) and 15 Division III programs. He has been involved in fitness and athletics for more than two decades, including as Head S&C Coach/Coaching Education Manager at the NSCA Headquarters from 2011-2019. He utilized those 20+ years of \"under the bar\" lifting and coaching experience in a variety of different roles in support of the NSCA's mission as the worldwide authority on strength and conditioning. Prior to joining the NSCA, he served as an assistant strength & conditioning coach at Dartmouth College from 2008-11, working primarily with the football, men's & women's swimming, and rugby teams. From 2006-08, he was the head strength and conditioning coach and director of camps for the back-to-back American Basketball Association champions, Vermont Frost Heaves.\"\n\nInstagram: @coachcaulfield\nTwitter: @scottcaulfield\nWebsite: https://www.coachcaulfield.com/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep62\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n","content_html":"

In episode 62 Scott Caulfield, Director Of Strength & Conditioning at Colorado College, joins us.

\n\n

Specifically Scott will be looking at:

\n\n\n\n

About Scott

\n\n

"Scott Caulfield directs the oversight, development and management of individual and group strength and conditioning programs for all student-athletes participating in the College's two Division I programs (Men's Ice Hockey & Women's Soccer) and 15 Division III programs. He has been involved in fitness and athletics for more than two decades, including as Head S&C Coach/Coaching Education Manager at the NSCA Headquarters from 2011-2019. He utilized those 20+ years of "under the bar" lifting and coaching experience in a variety of different roles in support of the NSCA's mission as the worldwide authority on strength and conditioning. Prior to joining the NSCA, he served as an assistant strength & conditioning coach at Dartmouth College from 2008-11, working primarily with the football, men's & women's swimming, and rugby teams. From 2006-08, he was the head strength and conditioning coach and director of camps for the back-to-back American Basketball Association champions, Vermont Frost Heaves."

\n\n

Instagram: @coachcaulfield
\nTwitter: @scottcaulfield
\nWebsite: https://www.coachcaulfield.com/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep62

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-06-07T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/bc693442-f71d-4f75-b936-737a7c32fe0e.mp3","mime_type":"audio/mpeg","size_in_bytes":26685649,"duration_in_seconds":1111}]},{"id":"4c00994e-890e-41ee-8321-1edfba0240c3","title":"61: Make An Immediate Impact With Elite Level Soft-Skills ","url":"https://scienceforsport.fireside.fm/61","content_text":"In episode 60 Jesse Wright, Strength & Conditioning Coach and Author joins us.\n\nSpecifically Jesse will be looking at:\n\n\nImportance of soft skills\nKey skills practitioners need\nHow you can develop these skills\nPractical examples\n\n\nAbout Jesse\n\n\"Jesse K. Wright has spent over two decades in the high performance sport culture, including working with teams in the NBA, NFL, NCAA, and the private sector. He most recently spent 14 years with the Philadelphia 76ers, first as the Head Strength & Conditioning Coach and then as the Director of Performance Science. During this time, he was named the NBA’s Strength & Conditioning Coach of the Year in 2013, an award voted on by his contemporaries in the league. He also served as President of the National Basketball Strength & Conditioning Association from 2013-2015. In addition, he served as chair of the committee that oversees and coordinates the anthropometric and performance testing for the NBA Pre Draft Combine for six years.\"\n\nInstagram: @jessekwright\nLinkedIn: jessekwright\nWebsite: www.balancethebar.com\nBook, “The Intent Is To Grow”: https://www.amazon.com/gp/product/B092L59HST/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep61\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 60 Jesse Wright, Strength & Conditioning Coach and Author joins us.

\n\n

Specifically Jesse will be looking at:

\n\n\n\n

About Jesse

\n\n

"Jesse K. Wright has spent over two decades in the high performance sport culture, including working with teams in the NBA, NFL, NCAA, and the private sector. He most recently spent 14 years with the Philadelphia 76ers, first as the Head Strength & Conditioning Coach and then as the Director of Performance Science. During this time, he was named the NBA’s Strength & Conditioning Coach of the Year in 2013, an award voted on by his contemporaries in the league. He also served as President of the National Basketball Strength & Conditioning Association from 2013-2015. In addition, he served as chair of the committee that oversees and coordinates the anthropometric and performance testing for the NBA Pre Draft Combine for six years."

\n\n

Instagram: @jessekwright
\nLinkedIn: jessekwright
\nWebsite: www.balancethebar.com
\nBook, “The Intent Is To Grow”: https://www.amazon.com/gp/product/B092L59HST/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep61

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-05-31T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/4c00994e-890e-41ee-8321-1edfba0240c3.mp3","mime_type":"audio/mpeg","size_in_bytes":37910360,"duration_in_seconds":1579}]},{"id":"b72b128e-e16d-45b2-8870-e93f73dfa643","title":"60: Crafting World Champion Performance In Combat Sport","url":"https://scienceforsport.fireside.fm/60","content_text":"In episode 60 Jorden Bres, Strength & Conditioning Coach at the Dutch Olympic Team, joins us.\n\nSpecifically Jorden will be looking at:\n\n\nS&C programming towards a World Championship\nAssessing progress\nTapering to competition\nBody composition considerations\n\n\nAbout Jorden\n\n\"Jorden trains or has trained multiple european, world and Olympic medalists like european, world and Olympic champion in gymnastics Epke Zonderland, world champion in jud Noel van 't End, multiple european champion in judo Henk Grol, european and world champion in speed skating Jutta Leerdam and many more.\"\n\nInstagram: @JordenBres\nTwitter: @JordenBres\nWebsite: https://www.jordenbres.nl/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep60\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 60 Jorden Bres, Strength & Conditioning Coach at the Dutch Olympic Team, joins us.

\n\n

Specifically Jorden will be looking at:

\n\n\n\n

About Jorden

\n\n

"Jorden trains or has trained multiple european, world and Olympic medalists like european, world and Olympic champion in gymnastics Epke Zonderland, world champion in jud Noel van 't End, multiple european champion in judo Henk Grol, european and world champion in speed skating Jutta Leerdam and many more."

\n\n

Instagram: @JordenBres
\nTwitter: @JordenBres
\nWebsite: https://www.jordenbres.nl/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep60

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-05-24T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b72b128e-e16d-45b2-8870-e93f73dfa643.mp3","mime_type":"audio/mpeg","size_in_bytes":28091245,"duration_in_seconds":1170}]},{"id":"55876fc8-e03a-4d67-bb62-17f604a7580f","title":"59: Confidence Boost: Rocket Performance With Expert Sport Psychology","url":"https://scienceforsport.fireside.fm/59","content_text":"In episode 59 Paul McVeigh, former Professional Footballer, Sport Psychologist and Keynote Speaker, joins us.\n\nSpecifically Paul will be looking at:\n\n\nImportance of Sport Psychology\nBiggest mistakes athletes make\nAddressing these mistakes\nKey lessons from his playing career\n\n\nAbout Paul\n\n\"Paul McVeigh was a professional footballer for nearly 20 years playing for clubs such as Tottenham Hotspur, Burnley and Norwich city, whilst gaining 40 caps internationally for Northern Ireland. He made over 300 appearances and was a key member of 2 championship winning teams and rose to the pinnacle of English football. He is also a published author of the ironically entitled book ‘The Stupid Footballer Is Dead’. Paul has recently finished his studies which means he is the first person in history to play in the premier league and qualify with a masters in Sport Psychology. He is with us today to share what you can learn from the most ruthless and competitive industry on the planet!\"\n\nInstagram: @PaulMcVeigh77\nTwitter: @PaulMcVeigh77\nWebsite: https://www.paulmcveigh.co.uk\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep59\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 59 Paul McVeigh, former Professional Footballer, Sport Psychologist and Keynote Speaker, joins us.

\n\n

Specifically Paul will be looking at:

\n\n\n\n

About Paul

\n\n

"Paul McVeigh was a professional footballer for nearly 20 years playing for clubs such as Tottenham Hotspur, Burnley and Norwich city, whilst gaining 40 caps internationally for Northern Ireland. He made over 300 appearances and was a key member of 2 championship winning teams and rose to the pinnacle of English football. He is also a published author of the ironically entitled book ‘The Stupid Footballer Is Dead’. Paul has recently finished his studies which means he is the first person in history to play in the premier league and qualify with a masters in Sport Psychology. He is with us today to share what you can learn from the most ruthless and competitive industry on the planet!"

\n\n

Instagram: @PaulMcVeigh77
\nTwitter: @PaulMcVeigh77
\nWebsite: https://www.paulmcveigh.co.uk

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep59

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-05-17T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/55876fc8-e03a-4d67-bb62-17f604a7580f.mp3","mime_type":"audio/mpeg","size_in_bytes":47498762,"duration_in_seconds":1979}]},{"id":"90005855-64a2-455d-9a1d-54f39513cd17","title":"58: Your New Secret Weapon: Game Changing Conditioning","url":"https://scienceforsport.fireside.fm/58","content_text":"In episode 58 Joel Jamieson, S&C Coach, joins us.\n\nSpecifically Joel will be looking at:\n\n\nImportance of additional conditioning\nKey energy systems\nMeasurements & KPIs\nDay & Week MMA case study\n\n\nAbout Joel\n\n\"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.\"\n\nInstagram: @coachjoeljamieson\nWebsite: https://www.8weeksout.com/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep58\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 58 Joel Jamieson, S&C Coach, joins us.

\n\n

Specifically Joel will be looking at:

\n\n\n\n

About Joel

\n\n

"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."

\n\n

Instagram: @coachjoeljamieson
\nWebsite: https://www.8weeksout.com/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep58

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-05-10T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/90005855-64a2-455d-9a1d-54f39513cd17.mp3","mime_type":"audio/mpeg","size_in_bytes":41799262,"duration_in_seconds":1741}]},{"id":"b7b71293-7a30-41ad-b80a-08acca5212b9","title":"57: Physio & S&C: Stop Making These Massive Mistakes","url":"https://scienceforsport.fireside.fm/57","content_text":"In episode 57 Adam Meakins, Physiotherapist, Sport Scientist and S&C Coach, joins us.\n\nSpecifically Adam will be looking at:\n\n\nBiggest physio mistakes \nWhat physios can learn from S&C\nBiggest S&C mistakes\nWhat S&C can learn from physios\n\n\nAbout Adam\n\n\"Adam is a physiotherapist, sports scientist and S&C specialist working in the UK and specialises in the assessment and treatment of shoulder and upper limb issues. He is an advocate of simple honest evidence based advice and treatment, and is well known for his many strong views, opinions and occasionally stronger language about many of the methods, ideas, and treatments within the therapy and training worlds.\"\n\nTwitter: @adammeakins\nInstagram: @adammeakins\nWebsite: https://www.thesports.physio/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep57\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 57 Adam Meakins, Physiotherapist, Sport Scientist and S&C Coach, joins us.

\n\n

Specifically Adam will be looking at:

\n\n\n\n

About Adam

\n\n

"Adam is a physiotherapist, sports scientist and S&C specialist working in the UK and specialises in the assessment and treatment of shoulder and upper limb issues. He is an advocate of simple honest evidence based advice and treatment, and is well known for his many strong views, opinions and occasionally stronger language about many of the methods, ideas, and treatments within the therapy and training worlds."

\n\n

Twitter: @adammeakins
\nInstagram: @adammeakins
\nWebsite: https://www.thesports.physio/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep57

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-05-03T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b7b71293-7a30-41ad-b80a-08acca5212b9.mp3","mime_type":"audio/mpeg","size_in_bytes":31460414,"duration_in_seconds":1310}]},{"id":"ec8340f0-2cbe-4d9d-8fb2-59aa25c6b64d","title":"56: Are Squats Destroying Your Knees?","url":"https://scienceforsport.fireside.fm/56","content_text":"In episode 56 Steve Draycott, Physiotherapist, joins us.\n\nSpecifically Steve will be looking at:\n\n\nImportance of lower body strength\nRisks associated with squats\nSupporting evidence\nCase study\n\n\nAbout Steve\n\n\"I qualified as a physiotherapist in 1986 and very quickly became interested in musculoskeletal physio. I started to specialise in lower limb rehab about 30 years ago and have worked as a clinical specialist in knees for the last 22 years. I helped develop a multi disciplinary clinic together with a Consultant Rheumatologist. I also helped set up a physio led Knee injury Clinic within the Hospital that I work 15 years ago. This was essentially to help manage patients who presented at the ED dept.. I gained a MSc in Musculoskeletal Physiotherapy in 2009. I semi retired 2.5 years ago but still do some work within the NHS and some private work. I remain passionate about my profession and about delivering high quality care to patients. I believe that continued education and sharing knowledge and experience is an important part of delivering high quality care to patients and clients.\nI have also developed together with some of my physio colleagues a 1 day post graduate course focusing on the assessment and management of patients with MSK problems our website is www.mskmadeeasy.com\"\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep56\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 56 Steve Draycott, Physiotherapist, joins us.

\n\n

Specifically Steve will be looking at:

\n\n\n\n

About Steve

\n\n

"I qualified as a physiotherapist in 1986 and very quickly became interested in musculoskeletal physio. I started to specialise in lower limb rehab about 30 years ago and have worked as a clinical specialist in knees for the last 22 years. I helped develop a multi disciplinary clinic together with a Consultant Rheumatologist. I also helped set up a physio led Knee injury Clinic within the Hospital that I work 15 years ago. This was essentially to help manage patients who presented at the ED dept.. I gained a MSc in Musculoskeletal Physiotherapy in 2009. I semi retired 2.5 years ago but still do some work within the NHS and some private work. I remain passionate about my profession and about delivering high quality care to patients. I believe that continued education and sharing knowledge and experience is an important part of delivering high quality care to patients and clients.
\nI have also developed together with some of my physio colleagues a 1 day post graduate course focusing on the assessment and management of patients with MSK problems our website is www.mskmadeeasy.com"

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep56

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-04-26T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/ec8340f0-2cbe-4d9d-8fb2-59aa25c6b64d.mp3","mime_type":"audio/mpeg","size_in_bytes":37558021,"duration_in_seconds":1564}]},{"id":"fbc9784c-b33d-4c9a-95b6-c2785fb30894","title":"55: Gamechanger: Download An Entire Lab In Your Pocket","url":"https://scienceforsport.fireside.fm/55","content_text":"In episode 55 Carlos Balsalobre, Sport Scientist, joins us.\n\nSpecifically Carlos will be looking at:\n\n\nAvailable performance testing apps\nValidity and reliability\nAdvantages to app use\nA case study\n\n\nAbout Carlos\n\n\"’I am a sports scientist from the Autonomous University of Madrid, Spain. My main interests are exercise performance, strength training and new technologies. I have a PhD. and two MSc. on High Performance in Sports and i’ve authored several scientific papers on peer-reviewed journals. I’m also an iOS developer, creator of My Jump Lab, a suite of 9 scientifically validated apps to measure performance with hundreds of thousands of downloads all over the world.\n\nI've worked as a consultant in elite sports with NBA teams and elite runners, among others. Finally, i give talks on the topic of exercise performance, strength training and new technologies. I have given several talks in International MSc., Symposiums, Congresses or private events in Spain, France, Italy, UK or the USA. Also, i’m the main author of “Strength Training: New Methodological Perspectives”, the first multi-touch sport-sciences iBook in Spanish.\"\n\nTwitter: @cbalsalobre\nInstagram: @dr_cbalsalobre\nWebsite: https://www.carlos-balsalobre.com/#about\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep55\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 55 Carlos Balsalobre, Sport Scientist, joins us.

\n\n

Specifically Carlos will be looking at:

\n\n\n\n

About Carlos

\n\n

"’I am a sports scientist from the Autonomous University of Madrid, Spain. My main interests are exercise performance, strength training and new technologies. I have a PhD. and two MSc. on High Performance in Sports and i’ve authored several scientific papers on peer-reviewed journals. I’m also an iOS developer, creator of My Jump Lab, a suite of 9 scientifically validated apps to measure performance with hundreds of thousands of downloads all over the world.

\n\n

I've worked as a consultant in elite sports with NBA teams and elite runners, among others. Finally, i give talks on the topic of exercise performance, strength training and new technologies. I have given several talks in International MSc., Symposiums, Congresses or private events in Spain, France, Italy, UK or the USA. Also, i’m the main author of “Strength Training: New Methodological Perspectives”, the first multi-touch sport-sciences iBook in Spanish."

\n\n

Twitter: @cbalsalobre
\nInstagram: @dr_cbalsalobre
\nWebsite: https://www.carlos-balsalobre.com/#about

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep55

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-04-19T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/fbc9784c-b33d-4c9a-95b6-c2785fb30894.mp3","mime_type":"audio/mpeg","size_in_bytes":30925009,"duration_in_seconds":1288}]},{"id":"6b61ff64-3ee3-4d6f-af79-22680d70c909","title":"54: Explosive Performance Gains From Foot Training","url":"https://scienceforsport.fireside.fm/54","content_text":"In episode 54 Joel Smith, Strength & Conditioning Coach, joins us.\n\nSpecifically Joel will be looking at:\n\n\nImportance of feet in performance\nMovements of the feet\nTraining the feet\nCase Study\n\n\nAbout Joel\n\n\"Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse.\n\nJoel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.\n\nIn 2011, Joel began Just Fly Sports with Jake Clark as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community.\n\nJoel has also spent several years in the realms of college lecturing, personal training, and thesis research. Joel’s certifications include Neurological and Physical Typing from BATI, CSCS, MAT Jumpstart, and NKT level 1, as well as USA Track and Field credentials. Joel is also well-versed in the Be-Activated protocols as taught by Douglas Heel, Foot training and biomechanical concepts from Gary Ward, and has been extensively mentored by sprint and sport movement coach Adarian Barr.\"\n\nFacebook: https://www.facebook.com/JustFlySports\nInstagram: @justflysports\nTwitter: @justflysports\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep54\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 54 Joel Smith, Strength & Conditioning Coach, joins us.

\n\n

Specifically Joel will be looking at:

\n\n\n\n

About Joel

\n\n

"Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse.

\n\n

Joel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.

\n\n

In 2011, Joel began Just Fly Sports with Jake Clark as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community.

\n\n

Joel has also spent several years in the realms of college lecturing, personal training, and thesis research. Joel’s certifications include Neurological and Physical Typing from BATI, CSCS, MAT Jumpstart, and NKT level 1, as well as USA Track and Field credentials. Joel is also well-versed in the Be-Activated protocols as taught by Douglas Heel, Foot training and biomechanical concepts from Gary Ward, and has been extensively mentored by sprint and sport movement coach Adarian Barr."

\n\n

Facebook: https://www.facebook.com/JustFlySports
\nInstagram: @justflysports
\nTwitter: @justflysports

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep54

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-04-12T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/6b61ff64-3ee3-4d6f-af79-22680d70c909.mp3","mime_type":"audio/mpeg","size_in_bytes":44587885,"duration_in_seconds":1857}]},{"id":"a9a778ca-6abe-4c09-a73c-49bc7685d900","title":"53: Craft Killer Calves For Ultimate Sport Performance","url":"https://scienceforsport.fireside.fm/53","content_text":"In episode 53 Matthew Ibrahim, Strength & Conditioning Coach, joins us.\n\nSpecifically Matthew will be looking at:\n\n\nImportance of training calves\nUnique anatomy of calves\nHow to train for performance\nPractical case study\n\n\nAbout Matthew\n\n\"Matthew Ibrahim has been a Strength & Conditioning Coach since 2009, which has allowed him to positively impact the lives of athletes looking to improve performance and maintain healthy lifestyles. He is also entrenched into academia as an Adjunct Professor of Exercise Science and Ph.D. student in Human & Sport Performance. Matthew has been an invited guest speaker at EXOS at Google Headquarters, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, Men's Fitness, and T-Nation.\"\n\nExtra resource on calf training Instagram: #MattDiscussesCalves\n\nFacebook: https://www.facebook.com/MatthewIbrahimCoach/\nInstagram: @MatthewIbrahim_\nTwitter: @MatthewIbrahim_\nLinkedin: https://www.linkedin.com/in/matthew-ibrahim/\nYouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQ/about?view_as=subscriber\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep53\n\n​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family\n​ Optimise Your Athletes' Recovery\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In\n​ Reduce Your Athletes' Injury Ratese\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More\n​ Improve Your Athletes' Performance\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 53 Matthew Ibrahim, Strength & Conditioning Coach, joins us.

\n\n

Specifically Matthew will be looking at:

\n\n\n\n

About Matthew

\n\n

"Matthew Ibrahim has been a Strength & Conditioning Coach since 2009, which has allowed him to positively impact the lives of athletes looking to improve performance and maintain healthy lifestyles. He is also entrenched into academia as an Adjunct Professor of Exercise Science and Ph.D. student in Human & Sport Performance. Matthew has been an invited guest speaker at EXOS at Google Headquarters, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, Men's Fitness, and T-Nation."

\n\n

Extra resource on calf training Instagram: #MattDiscussesCalves

\n\n

Facebook: https://www.facebook.com/MatthewIbrahimCoach/
\nInstagram: @MatthewIbrahim_
\nTwitter: @MatthewIbrahim_
\nLinkedin: https://www.linkedin.com/in/matthew-ibrahim/
\nYouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQ/about?view_as=subscriber

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep53

\n\n

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
\n​ Optimise Your Athletes' Recovery
\n​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
\n​ Reduce Your Athletes' Injury Ratese
\n​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
\n​ Improve Your Athletes' Performance
\n​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
\n​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-04-05T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/a9a778ca-6abe-4c09-a73c-49bc7685d900.mp3","mime_type":"audio/mpeg","size_in_bytes":32602070,"duration_in_seconds":1358}]},{"id":"db2c704d-1be5-437f-9a8f-eab739784a4e","title":"52: Bilateral Training Is Dead, Unilateral Is King","url":"https://scienceforsport.fireside.fm/52","content_text":"In episode 52 Michael Boyle, Strength & Conditioning Coach, joins us.\n\nSpecifically Mike will be looking at:\n\n\nWhy unilateral training is important\nAdvantages to unilateral training\nLack of advantages to bilateral training\nUnilateral exercise progressions\n\n\nAbout Mike\n\n\"Michael Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation. Boyle has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in Olympic Gold Medal efforts in women’s soccer, women’s ice hockey, gymnastics and judo.\"\n\nWebsite: https://www.bodybyboyle.com/\nTwitter: @mboyle1959 @bodybyboyle\nInstagram: michael_boyle1959\n\nCheck out David Epstein's episode which we discussed here: https://scienceforsport.fireside.fm/46\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep52\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 52 Michael Boyle, Strength & Conditioning Coach, joins us.

\n\n

Specifically Mike will be looking at:

\n\n\n\n

About Mike

\n\n

"Michael Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation. Boyle has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in Olympic Gold Medal efforts in women’s soccer, women’s ice hockey, gymnastics and judo."

\n\n

Website: https://www.bodybyboyle.com/
\nTwitter: @mboyle1959 @bodybyboyle
\nInstagram: michael_boyle1959

\n\n

Check out David Epstein's episode which we discussed here: https://scienceforsport.fireside.fm/46

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep52

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-03-29T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/db2c704d-1be5-437f-9a8f-eab739784a4e.mp3","mime_type":"audio/mpeg","size_in_bytes":37010703,"duration_in_seconds":1542}]},{"id":"b15b8983-c7a6-4c30-ad78-f0b47695bd27","title":"51: Sport Science Is Broken: We Can Fix It","url":"https://scienceforsport.fireside.fm/51","content_text":"In episode 51 Henk Kraaijenhof, Performance Consultant, joins us.\n\nSpecifically Henk will be looking at:\n\n\nDevelopments in science\nIssues with science & coaching\nFixing these issues\nRoles of specialists in a team\n\n\nAbout Henk\n\n\" Henk Kraaijenhof (1955) started as coach in sports in 1975. Right from the start he had the opportunity to work with elite athletes at national and international level in many sports. He became 3 times national champion in the 400 meter with a personal best of 47.4.\n\nOriginally his roots were in track and field, but he extended his expertise to other sports. In this position he coached and advised many world class and Olympic athletes. Characteristic is his quest to discover the limits in human performance of his athletes.\nHe is a high-profile coach who has his own integrated and well-founded vision on sports and human performance. \n\nHis job can be expressed in one title: performance consultant, he helps people to perform at their best and stay healthy doing that.\nTo get from coach to performance consultant needed time, dedication, knowledge an experience, that is why he intensively cooperated internationally with many scientists, doctors and researchers, in order to be able find the synergy between all performance-related factors.\"\n\nWebsite: \n\nhttps://helpingthebesttogetbetter.com/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep51\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 51 Henk Kraaijenhof, Performance Consultant, joins us.

\n\n

Specifically Henk will be looking at:

\n\n\n\n

About Henk

\n\n

" Henk Kraaijenhof (1955) started as coach in sports in 1975. Right from the start he had the opportunity to work with elite athletes at national and international level in many sports. He became 3 times national champion in the 400 meter with a personal best of 47.4.

\n\n

Originally his roots were in track and field, but he extended his expertise to other sports. In this position he coached and advised many world class and Olympic athletes. Characteristic is his quest to discover the limits in human performance of his athletes.
\nHe is a high-profile coach who has his own integrated and well-founded vision on sports and human performance.

\n\n

His job can be expressed in one title: performance consultant, he helps people to perform at their best and stay healthy doing that.
\nTo get from coach to performance consultant needed time, dedication, knowledge an experience, that is why he intensively cooperated internationally with many scientists, doctors and researchers, in order to be able find the synergy between all performance-related factors."

\n\n

Website:

\n\n

https://helpingthebesttogetbetter.com/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep51

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-03-22T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b15b8983-c7a6-4c30-ad78-f0b47695bd27.mp3","mime_type":"audio/mpeg","size_in_bytes":42112731,"duration_in_seconds":1754}]},{"id":"8b6886a3-74d4-4465-8a27-b49f24a1ee49","title":"50: Team Sports: Can Olympic Lifting Provide Game-Changing Power?","url":"https://scienceforsport.fireside.fm/50","content_text":"Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us.\n\nSpecifically Yoeri will be looking at:\n\n\nWhat Olympic lifts entail\nHow they differ from loaded jumps\nPro's and Cons in team sports\nHow to progress Oly lifts for team sports\n\n\nAbout Yoeri\n\n\"Yoeri currently works as Performance Trainer at AFC Ajax. At 28 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3x3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey.\"\n\nIf you have enjoyed this podcast be sure to check out Yoeri's first podcast with us here: https://scienceforsport.fireside.fm/22 and if Olympic lifting is your thing, dont't miss out on our episode with Tim Suchomel here: https://scienceforsport.fireside.fm/32\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcast_ep50\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us.

\n\n

Specifically Yoeri will be looking at:

\n\n\n\n

About Yoeri

\n\n

"Yoeri currently works as Performance Trainer at AFC Ajax. At 28 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3x3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey."

\n\n

If you have enjoyed this podcast be sure to check out Yoeri's first podcast with us here: https://scienceforsport.fireside.fm/22 and if Olympic lifting is your thing, dont't miss out on our episode with Tim Suchomel here: https://scienceforsport.fireside.fm/32

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcast_ep50

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-03-15T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/8b6886a3-74d4-4465-8a27-b49f24a1ee49.mp3","mime_type":"audio/mpeg","size_in_bytes":32803944,"duration_in_seconds":1366}]},{"id":"944021d2-5a1c-4cde-a984-175de624bcb9","title":"49: Hypertrophy Clusters: Skyrocket Growth And Athletic Performance","url":"https://scienceforsport.fireside.fm/49","content_text":"In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us.\n\nSpecifically Jake will be looking at:\n\n\nKey adaptations\nLoading variables \nPros & Cons of hypertrophy clusters\nPractical application\n\n\nAbout Jake\n\n\"Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health.\"\n\nWebsite: https://jackedathlete.com/\n\nHypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/\n\nIf you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://bit.ly/sfspodcast_ep49\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us.

\n\n

Specifically Jake will be looking at:

\n\n\n\n

About Jake

\n\n

"Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health."

\n\n

Website: https://jackedathlete.com/

\n\n

Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/

\n\n

If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://bit.ly/sfspodcast_ep49

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-03-08T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/944021d2-5a1c-4cde-a984-175de624bcb9.mp3","mime_type":"audio/mpeg","size_in_bytes":36452728,"duration_in_seconds":1518}]},{"id":"1e33c070-e319-49a1-952e-0d3a5bbd53ee","title":"48: Insider Knowlege On Explosive Future Of Sport Science","url":"https://scienceforsport.fireside.fm/48","content_text":"Eric McMahon, Coaching and Sport Science Program Manager at the NSCA, joins us.\n\nSpecifically Eric will be looking at:\n\n\nWhy we need a sport science accreditation\nThe future of sport science roles\nWhich technologies will advance our industry\n\n\n\"Eric McMahon is the Coaching and Sport Science Program Manager for the National Strength and Conditioning Association based in Colorado Springs, Colorado. He joined the NSCA at the beginning of 2020 after a 15-year coaching career in professional baseball, with the Texas Rangers, Milwaukee Brewers, and the MLB Europe programs, and in college athletics. In his current role, Eric oversees the delivery of the new NSCA Sport Science Program, which includes the newly released textbook, NSCA’s Essentials of Sport Science, and the Certified Performance and Sport Scientist™ (CPSS™) exam scheduled to launch mid-2021. Eric collaborates with coaching groups across the NFL, NBA, NHL, and MLB, in addition to the college and high school levels, to support professional development, education, and career advancement opportunities.\"\n\nTwitter: @ericmcmahoncscs\nInstagram:@ericmcmahoncscs\n\nFacebook: NSCA Sport Science and Performance Technology Special Interest Group: https://www.facebook.com/groups/659129841329999\n\nOther: NSCA Sport Science Program Page: https://www.nsca.com/certification/cpss/\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: https://join.scienceforsport.com/academy-trial#48\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

Eric McMahon, Coaching and Sport Science Program Manager at the NSCA, joins us.

\n\n

Specifically Eric will be looking at:

\n\n\n\n

"Eric McMahon is the Coaching and Sport Science Program Manager for the National Strength and Conditioning Association based in Colorado Springs, Colorado. He joined the NSCA at the beginning of 2020 after a 15-year coaching career in professional baseball, with the Texas Rangers, Milwaukee Brewers, and the MLB Europe programs, and in college athletics. In his current role, Eric oversees the delivery of the new NSCA Sport Science Program, which includes the newly released textbook, NSCA’s Essentials of Sport Science, and the Certified Performance and Sport Scientist™ (CPSS™) exam scheduled to launch mid-2021. Eric collaborates with coaching groups across the NFL, NBA, NHL, and MLB, in addition to the college and high school levels, to support professional development, education, and career advancement opportunities."

\n\n

Twitter: @ericmcmahoncscs
\nInstagram:@ericmcmahoncscs

\n\n

Facebook: NSCA Sport Science and Performance Technology Special Interest Group: https://www.facebook.com/groups/659129841329999

\n\n

Other: NSCA Sport Science Program Page: https://www.nsca.com/certification/cpss/

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: https://join.scienceforsport.com/academy-trial#48

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-03-01T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/1e33c070-e319-49a1-952e-0d3a5bbd53ee.mp3","mime_type":"audio/mpeg","size_in_bytes":34605766,"duration_in_seconds":1441}]},{"id":"3d076078-4527-42f6-9979-2ababa663b67","title":"47: Frans Bosch Systems: The Practical Application Critical To Transfer","url":"https://scienceforsport.fireside.fm/47","content_text":"In episode 47, Teun Thomassen, Strength & Conditioning Coach at TeamNL, joins us.\n\nSpecifically Teun will be looking at:\n\n\nAlternatives to traditional S&C\nKey components of coordination training\nHow to progress these components\nPractical application\n\n\nAbout Teun\n\n\"Teun Thomassen MSc. is an athletic development coach of the Dutch Olympic Committee, working at national and Olympic Training Centre Papendal in The Netherlands. He has coached and prepared several European champions, World champions and medal winning athletes and sport teams in the run-up to the Olympic and Paralympic Games in Rio de Janeiro 2016 and Tokyo 2021. Track & Field (100m, 200m, 400m and relay), volleyball, rugby and badminton are a few of the sports he coaches or has coached daily at the highest level.\n\nBeing a sports fanatic his whole life, Teun was determined to pursue a career in professional sports. He started coaching at age 16 and studied for over 9 years in the field of sports- and human movement sciences.\n\nHe had his first elite-level coaching experience at the New South Wales Institute of Sports in Sydney. It was during this period that he met Frans Bosch, who was lecturing at his university. Teun and Frans have been working together ever since. After graduating cum laude from university with a Bachelor’s – and a few years later with a Master’s degree, he started to work full time in professional sports.\n\nDuring the past 10 years, Teun continued his education in specializing in the field of movement analysis, injury prevention and the practical application of modern ideas of motor control and learning into training. In this role, he provides courses, presentations and consultancy for sports professionals, clubs and universities. For instance, he assisted Frans Bosch during the preparation of the Japanese national rugby team for the 2015 World Cup, in which South Africa was defeated.\n\nInstagram: @teun.thomassen\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcastepisode_47\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 47, Teun Thomassen, Strength & Conditioning Coach at TeamNL, joins us.

\n\n

Specifically Teun will be looking at:

\n\n\n\n

About Teun

\n\n

"Teun Thomassen MSc. is an athletic development coach of the Dutch Olympic Committee, working at national and Olympic Training Centre Papendal in The Netherlands. He has coached and prepared several European champions, World champions and medal winning athletes and sport teams in the run-up to the Olympic and Paralympic Games in Rio de Janeiro 2016 and Tokyo 2021. Track & Field (100m, 200m, 400m and relay), volleyball, rugby and badminton are a few of the sports he coaches or has coached daily at the highest level.

\n\n

Being a sports fanatic his whole life, Teun was determined to pursue a career in professional sports. He started coaching at age 16 and studied for over 9 years in the field of sports- and human movement sciences.

\n\n

He had his first elite-level coaching experience at the New South Wales Institute of Sports in Sydney. It was during this period that he met Frans Bosch, who was lecturing at his university. Teun and Frans have been working together ever since. After graduating cum laude from university with a Bachelor’s – and a few years later with a Master’s degree, he started to work full time in professional sports.

\n\n

During the past 10 years, Teun continued his education in specializing in the field of movement analysis, injury prevention and the practical application of modern ideas of motor control and learning into training. In this role, he provides courses, presentations and consultancy for sports professionals, clubs and universities. For instance, he assisted Frans Bosch during the preparation of the Japanese national rugby team for the 2015 World Cup, in which South Africa was defeated.

\n\n

Instagram: @teun.thomassen

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcastepisode_47

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-02-22T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/3d076078-4527-42f6-9979-2ababa663b67.mp3","mime_type":"audio/mpeg","size_in_bytes":44053733,"duration_in_seconds":1835}]},{"id":"2351548e-af7e-40fe-b7cc-3f90548a2eaf","title":"46: Range: The Game-Changing Truth Behind Early Specialisation","url":"https://scienceforsport.fireside.fm/46","content_text":"In episode 46, David Epstein, Best Selling Author, joins us.\n\nSpecifically David will be looking at:\n\n\nWhat range is\nWhy range is superior\nImpact of improved range\nHow to practically get more range\n\n\nAbout David\n\n\"David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World — which Bill Gates featured in his end-of-year recommendations — and of the New York Times best seller The Sports Gene, both of which have been translated in more than 20 languages. (To his surprise, the latter was purchased not only by his sister but also by President Barack Obama and former Secretary of State Condoleezza Rice.) He is also the host of Slate’s popular “How To!” podcast.\n\nHe was previously a science and investigative reporter at ProPublica, and prior to that a senior writer at Sports Illustrated, where he co-authored the story that revealed Yankees third baseman Alex Rodriguez had used steroids. His writing has been honored by an array of organizations, from the National Academies of Sciences, Engineering, and Medicine, to the Society of Professional Journalists and the National Center on Disability and Journalism, and has been included in the Best American Science and Nature Writing anthology. His story “Following the Trail of Broken Hearts,” on sudden cardiac death in athletes, was chosen as one of the top 100 stories of the last 100 years by Columbia Journalism alumni.\n\nDavid has given talks about performance science and the uses (and misuses) of data on five continents; his TED Talks (here and here) have been viewed more than 10 million times. Three of his stories have been optioned for films: a Sports Illustrated story on the only living Olympian to have survived a concentration camp; an Atlantic/ProPublica piece detailing the DEA’s fraught pursuit of Chapo Guzman’s rivals; and a 2016 “This American Life” episode he wrote and narrated about a woman with two rare diseases who shares a mutant gene with an Olympic medalist.\n\nDavid has master’s degrees in environmental science and journalism, and is reasonably sure he’s the only person to have co-authored a paper in the journal of Arctic, Antarctic, and Alpine Research while a writer at Sports Illustrated. (Like many of the characters in Range, he has benefitted from a winding career.) He has worked as an ecology researcher in the Arctic, studied geology and astronomy while residing in the Sonoran Desert, and blithely signed up to work on the D-deck of a seismic research vessel shortly after it had been attacked by pirates.\n\nDavid enjoys volunteering with the Pat Tillman Foundation and Classroom Champions, and, as of recently, with the National COVID-19 Convalescent Plasma Project. An avid runner, he was a Columbia University record holder and twice NCAA All-East as an 800-meter runner.\"\n\nWebsite: https://davidepstein.com/\nTwitter: https://twitter.com/DavidEpstein\n\nFREE 7d COACH ACADEMY TRIAL\n\nSIGN UP NOW: http://bit.ly/sfspodcastepisode_46\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 46, David Epstein, Best Selling Author, joins us.

\n\n

Specifically David will be looking at:

\n\n\n\n

About David

\n\n

"David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World — which Bill Gates featured in his end-of-year recommendations — and of the New York Times best seller The Sports Gene, both of which have been translated in more than 20 languages. (To his surprise, the latter was purchased not only by his sister but also by President Barack Obama and former Secretary of State Condoleezza Rice.) He is also the host of Slate’s popular “How To!” podcast.

\n\n

He was previously a science and investigative reporter at ProPublica, and prior to that a senior writer at Sports Illustrated, where he co-authored the story that revealed Yankees third baseman Alex Rodriguez had used steroids. His writing has been honored by an array of organizations, from the National Academies of Sciences, Engineering, and Medicine, to the Society of Professional Journalists and the National Center on Disability and Journalism, and has been included in the Best American Science and Nature Writing anthology. His story “Following the Trail of Broken Hearts,” on sudden cardiac death in athletes, was chosen as one of the top 100 stories of the last 100 years by Columbia Journalism alumni.

\n\n

David has given talks about performance science and the uses (and misuses) of data on five continents; his TED Talks (here and here) have been viewed more than 10 million times. Three of his stories have been optioned for films: a Sports Illustrated story on the only living Olympian to have survived a concentration camp; an Atlantic/ProPublica piece detailing the DEA’s fraught pursuit of Chapo Guzman’s rivals; and a 2016 “This American Life” episode he wrote and narrated about a woman with two rare diseases who shares a mutant gene with an Olympic medalist.

\n\n

David has master’s degrees in environmental science and journalism, and is reasonably sure he’s the only person to have co-authored a paper in the journal of Arctic, Antarctic, and Alpine Research while a writer at Sports Illustrated. (Like many of the characters in Range, he has benefitted from a winding career.) He has worked as an ecology researcher in the Arctic, studied geology and astronomy while residing in the Sonoran Desert, and blithely signed up to work on the D-deck of a seismic research vessel shortly after it had been attacked by pirates.

\n\n

David enjoys volunteering with the Pat Tillman Foundation and Classroom Champions, and, as of recently, with the National COVID-19 Convalescent Plasma Project. An avid runner, he was a Columbia University record holder and twice NCAA All-East as an 800-meter runner."

\n\n

Website: https://davidepstein.com/
\nTwitter: https://twitter.com/DavidEpstein

\n\n

FREE 7d COACH ACADEMY TRIAL

\n\n

SIGN UP NOW: http://bit.ly/sfspodcastepisode_46

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-02-15T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/2351548e-af7e-40fe-b7cc-3f90548a2eaf.mp3","mime_type":"audio/mpeg","size_in_bytes":37880267,"duration_in_seconds":1578}]},{"id":"4bde2d86-9d13-4ffa-b495-69b859f4af6e","title":"45: The missing link? Master your body with elite level calisthenics","url":"https://scienceforsport.fireside.fm/45","content_text":"In episode 45, Tim & Jacko from School of Calisthenics join us.\n\nSpecifically they will be looking at:\n\n\nWhat calisthenics are\nOverloading calisthenics\nPractical applications\nReal world progressions\n\n\nAbout Tim & Jacko\n\n\"Tim Stevenson\nTim is a Co-Founder of the School of Calisthenics and has been a professional strength and conditioning coach working in elite sport since 2008. He was part of the ParalympicsGB team at the Rio 2016 games and throughout his career, he has supported athletes to win major medals at European, Commonwealth, World and Paralympic championships.\n\nHe is a UK Strength and Conditioning Association Accredited coach and has a Masters of Research in Exercise Physiology. In addition being a Director at the School of Calisthenics, he is also the Lead Strength and Conditioning Coach and Physical Preparation consultant for British Para-Swimming, lectures in Sports Science at Nottingham Trent University and is a qualified sports massage therapist.\n\nDavid Jackson\nDavid ‘Jacko’ Jackson was a professional rugby player for 14 years until his career was cut short due to a head injury. Jacko is now a UKSCA Accredited Strength and Conditioning coach supporting Paralympic athletes and also works with them using his performance lifestyle experience, sports nutrition and psychology qualifications.\n\nHe is a certified Performance Enhancement and Corrective Exercise Specialist and has trained athletes to win major medals on the world stage. If he didn’t already have enough qualifications he also has a Masters in engineering and a PGCE in teaching.\"\n\nWebsite: https://schoolofcalisthenics.com\nInstagram: https://instagram.com/schoolofcalisthenics (@Schoolofcalisthenics)\nYouTube: https://youtube.com/schoolofcalisthenics\n\nFREE PERFORMANCE DIGEST COPY\n\nDOWNLOAD NOW: http://bit.ly/sfspodcast_45\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 45, Tim & Jacko from School of Calisthenics join us.

\n\n

Specifically they will be looking at:

\n\n\n\n

About Tim & Jacko

\n\n

"Tim Stevenson
\nTim is a Co-Founder of the School of Calisthenics and has been a professional strength and conditioning coach working in elite sport since 2008. He was part of the ParalympicsGB team at the Rio 2016 games and throughout his career, he has supported athletes to win major medals at European, Commonwealth, World and Paralympic championships.

\n\n

He is a UK Strength and Conditioning Association Accredited coach and has a Masters of Research in Exercise Physiology. In addition being a Director at the School of Calisthenics, he is also the Lead Strength and Conditioning Coach and Physical Preparation consultant for British Para-Swimming, lectures in Sports Science at Nottingham Trent University and is a qualified sports massage therapist.

\n\n

David Jackson
\nDavid ‘Jacko’ Jackson was a professional rugby player for 14 years until his career was cut short due to a head injury. Jacko is now a UKSCA Accredited Strength and Conditioning coach supporting Paralympic athletes and also works with them using his performance lifestyle experience, sports nutrition and psychology qualifications.

\n\n

He is a certified Performance Enhancement and Corrective Exercise Specialist and has trained athletes to win major medals on the world stage. If he didn’t already have enough qualifications he also has a Masters in engineering and a PGCE in teaching."

\n\n

Website: https://schoolofcalisthenics.com
\nInstagram: https://instagram.com/schoolofcalisthenics (@Schoolofcalisthenics)
\nYouTube: https://youtube.com/schoolofcalisthenics

\n\n

FREE PERFORMANCE DIGEST COPY

\n\n

DOWNLOAD NOW: http://bit.ly/sfspodcast_45

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-02-08T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/4bde2d86-9d13-4ffa-b495-69b859f4af6e.mp3","mime_type":"audio/mpeg","size_in_bytes":41190504,"duration_in_seconds":1716}]},{"id":"1998a7a8-5f74-4a37-a931-387aa74684d0","title":"44: Heart Rate Variability: World Class Readiness or Waste Of Time?","url":"https://scienceforsport.fireside.fm/44","content_text":"In episode 44, Cody Roberts, Strength & Conditioning Coach at University of Iowa, joins us.\n\nSpecifically Cody will be looking at:\n\n\nScience behind HRV\nCombining HRV & DC potential\nPractical Application\n\n\nAbout Cody\n\n\"Cody Roberts is in his fifth year with the University of Iowa Olympic Strength and Conditioning staff. He directly serves the Softball, Rowing, and Track & Field programs, as well as collaborative work with the Sport Science and Sports Nutrition departments. He has spent time as an adjunct professor for the Health & Human Physiology Department at Iowa and is currently a research reviewer for the Science for Sport Performance Digest Technology & Monitoring chapter since 2019.\n\nHe’s worked in the NCAA Division I level since 2008, at Bradley University as the Assistant Athletic Director for Sport Performance since 2010-16, and earned a Master of Science in Education in Exercise Science from the University of Kansas in 2009-10 while working as a Graduate Assistant Strength & Conditioning Coach with the Olympic Sports Performance Staff. Prior to earning his graduate degree, he worked as an Intern and Graduate Assistant Strength Coach at Illinois State University in 2008. A native of Bloomington, IL, Roberts was a four-year member of the Track and Field team at the University of Kansas, where he was a discus and hammer thrower. \n\nRoberts is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Strength & Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association, as well as USAW Certified Sport Performance Coach from USA Weightlifting. \"\n\nTwitter: @CodyRoberts \nInstagram: coach_roberts\n\nFREE PERFORMANCE DIGEST COPY\n\nDOWNLOAD NOW: http://bit.ly/sfspodcast_44\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 44, Cody Roberts, Strength & Conditioning Coach at University of Iowa, joins us.

\n\n

Specifically Cody will be looking at:

\n\n\n\n

About Cody

\n\n

"Cody Roberts is in his fifth year with the University of Iowa Olympic Strength and Conditioning staff. He directly serves the Softball, Rowing, and Track & Field programs, as well as collaborative work with the Sport Science and Sports Nutrition departments. He has spent time as an adjunct professor for the Health & Human Physiology Department at Iowa and is currently a research reviewer for the Science for Sport Performance Digest Technology & Monitoring chapter since 2019.

\n\n

He’s worked in the NCAA Division I level since 2008, at Bradley University as the Assistant Athletic Director for Sport Performance since 2010-16, and earned a Master of Science in Education in Exercise Science from the University of Kansas in 2009-10 while working as a Graduate Assistant Strength & Conditioning Coach with the Olympic Sports Performance Staff. Prior to earning his graduate degree, he worked as an Intern and Graduate Assistant Strength Coach at Illinois State University in 2008. A native of Bloomington, IL, Roberts was a four-year member of the Track and Field team at the University of Kansas, where he was a discus and hammer thrower.

\n\n

Roberts is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Strength & Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association, as well as USAW Certified Sport Performance Coach from USA Weightlifting. "

\n\n

Twitter: @CodyRoberts
\nInstagram: coach_roberts

\n\n

FREE PERFORMANCE DIGEST COPY

\n\n

DOWNLOAD NOW: http://bit.ly/sfspodcast_44

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-02-01T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/1998a7a8-5f74-4a37-a931-387aa74684d0.mp3","mime_type":"audio/mpeg","size_in_bytes":37211951,"duration_in_seconds":1550}]},{"id":"ac335e6b-a9e9-47c2-85f0-496865efa7c8","title":"43: Industry Secrets To Rocket Your Career: Mentoring ","url":"https://scienceforsport.fireside.fm/43","content_text":"In episode 43, Sam Portland, Performance Consultant, joins us.\n\nSpecifically Sam will be looking at:\n\n\nImportance of mentors\nTypes of mentorship\nWhat you can gain\nFinding the perfect mentor\n\n\nAbout Sam\n\n\"Over the last decade Sam has spent his time working with many elite and grass roots organisations including Wasps, Ealing, Kenya Sevens, Burnley FC and NFL players. Sam now operate as a consultant and provides mentoring and educational programs to coaches. \"\n\nInstagram: @coach_sportland\nTwitter: @sportland_tnf\nWebsite: www.coachsportland.co.uk\n\nFREE PERFORMANCE DIGEST COPY\n\nDOWNLOAD NOW: http://bit.ly/sfspodcast_43\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 43, Sam Portland, Performance Consultant, joins us.

\n\n

Specifically Sam will be looking at:

\n\n\n\n

About Sam

\n\n

"Over the last decade Sam has spent his time working with many elite and grass roots organisations including Wasps, Ealing, Kenya Sevens, Burnley FC and NFL players. Sam now operate as a consultant and provides mentoring and educational programs to coaches. "

\n\n

Instagram: @coach_sportland
\nTwitter: @sportland_tnf
\nWebsite: www.coachsportland.co.uk

\n\n

FREE PERFORMANCE DIGEST COPY

\n\n

DOWNLOAD NOW: http://bit.ly/sfspodcast_43

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-01-25T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/ac335e6b-a9e9-47c2-85f0-496865efa7c8.mp3","mime_type":"audio/mpeg","size_in_bytes":27004133,"duration_in_seconds":1125}]},{"id":"84c60c1c-92ad-4191-ba43-98974e6e0860","title":"42: Optimising Movement For Human Performance","url":"https://scienceforsport.fireside.fm/42","content_text":"In episode 42, Dr Pat Davidson, Strength & Conditioning Coach and Author, joins us.\n\nSpecifically Pat will be looking at:\n\n\nIssues with human movement\nBreathing \nImproving movement issues\nCase study\n\n\nAbout Pat\n\n\"Pat Davidson, PhD, is an author and strength and conditioning coach based out of NYC. \"\n\nInstagram: @dr.patdavidson\nTwitter: @pat_davidson_\n\nFREE PERFORMANCE DIGEST COPY\n\nDOWNLOAD NOW: http://bit.ly/sfspodasct_42\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 42, Dr Pat Davidson, Strength & Conditioning Coach and Author, joins us.

\n\n

Specifically Pat will be looking at:

\n\n\n\n

About Pat

\n\n

"Pat Davidson, PhD, is an author and strength and conditioning coach based out of NYC. "

\n\n

Instagram: @dr.patdavidson
\nTwitter: @pat_davidson_

\n\n

FREE PERFORMANCE DIGEST COPY

\n\n

DOWNLOAD NOW: http://bit.ly/sfspodasct_42

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-01-18T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/84c60c1c-92ad-4191-ba43-98974e6e0860.mp3","mime_type":"audio/mpeg","size_in_bytes":50895516,"duration_in_seconds":2120}]},{"id":"8ed546ca-81dd-4522-869b-586e14f6aeb9","title":"41: Using Cutting-Edge Nutrition For Elite Fighters","url":"https://scienceforsport.fireside.fm/41","content_text":"In episode 41, James Morehen, Nutritionist at the English FA, and Morehen Performance, joins us.\n\nSpecifically James will be looking at:\n\n\nImportance of nutrition for fighters\nMacronutrient recommendations\nMaking weight\nCase study\n\n\nAbout James\n\n\"Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals.\n\nJames has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University.\n\nJames, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients from the following:\n\nJames is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies.\"\n\nInstagram: @morehenperformance @james_morehen\nTwitter: @james_morehen\nWebsite: https://morehenperformance.com/\n\nFREE PERFORMANCE DIGEST COPY\n\nDOWNLOAD NOW: http://bit.ly/sfspodcast_41\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 41, James Morehen, Nutritionist at the English FA, and Morehen Performance, joins us.

\n\n

Specifically James will be looking at:

\n\n\n\n

About James

\n\n

"Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals.

\n\n

James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University.

\n\n

James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients from the following:

\n\n

James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies."

\n\n

Instagram: @morehenperformance @james_morehen
\nTwitter: @james_morehen
\nWebsite: https://morehenperformance.com/

\n\n

FREE PERFORMANCE DIGEST COPY

\n\n

DOWNLOAD NOW: http://bit.ly/sfspodcast_41

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-01-11T04:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/8ed546ca-81dd-4522-869b-586e14f6aeb9.mp3","mime_type":"audio/mpeg","size_in_bytes":38830706,"duration_in_seconds":1617}]},{"id":"3b7ee7ed-ac09-4e95-bdd4-4bb179fffda2","title":"40: Developing Match Winning Speed And Power In Football","url":"https://scienceforsport.fireside.fm/40","content_text":"In episode 40, Ryan Devlin, Lead Sport Scientist at Sheffield Wednesday u18s, joins us.\n\nSpecifically Ryan will be looking at:\n\n\nImportance of Speed & Power\nUse of Olympic lifts\nSpecial strength exercises\n\n\nAbout Ryan\n\n\"Ryan is the lead sport scientist at Sheffield Wednesday under 18s, his previous experience includes an internship at Ulter Rugby, and work at Crewe Alexandra football club. He has specific intersts in both speed and power development, and rehab in football\"\n\nInstagram: @rdperformance_\nTwitter: @ryan_devlin_\n\nFREE PERFORMANCE DIGEST COPY\n\nDOWNLOAD NOW: https://bit.ly/sfspodcast_40\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 40, Ryan Devlin, Lead Sport Scientist at Sheffield Wednesday u18s, joins us.

\n\n

Specifically Ryan will be looking at:

\n\n\n\n

About Ryan

\n\n

"Ryan is the lead sport scientist at Sheffield Wednesday under 18s, his previous experience includes an internship at Ulter Rugby, and work at Crewe Alexandra football club. He has specific intersts in both speed and power development, and rehab in football"

\n\n

Instagram: @rdperformance_
\nTwitter: @ryan_devlin_

\n\n

FREE PERFORMANCE DIGEST COPY

\n\n

DOWNLOAD NOW: https://bit.ly/sfspodcast_40

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2021-01-04T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/3b7ee7ed-ac09-4e95-bdd4-4bb179fffda2.mp3","mime_type":"audio/mp3","size_in_bytes":52949296,"duration_in_seconds":1323}]},{"id":"079d1a22-f5b7-42ad-98fa-fb25b74a6375","title":"39: The Secrets Behind Developing Olympic Gold Winning Cyclists","url":"https://scienceforsport.fireside.fm/39","content_text":"In episode 39, Christian Bosse, Strength & Conditioning Coach at TeamNL, joins us.\n\nSpecifically Christian will be looking at:\n\n\nImportance of S&C in Track Cycling\nTeaching technical competency\nS&C progression through a career\nS&C for truly elite level athletes\n\n\nAbout Christian\n\n\"Christian Bosse has over 15 years of experience in coaching athletes at all levels from junior athletes to the elite level, he has coached more than 20 Olympians, 5 Olympic medallists and 10 World champions. Christian has worked for different national and international governing bodies, including the Catalan Tennis Federation, the British Lawn Tennis Association, the International Tennis Federation, the Chinese Olympic Committee, and the Olympic Committee of the Netherlands. He has also consulted for various organisations, helping with their long-term athlete development outline, including the Hong Kong Tennis Association, the International Tennis Federation and Vitesse Arnhem. Christian studied Sport Science in Germany and Spain and is an accredited Strength & Conditioning Coach by the UKSCA and NSCA, he also holds a Master's degree in International Sport Management.\"\n\nWebsite: https://christianbosse.com/about/\nInstagram: @C.Bosse\nTwitter: @ChristianBosse\n\nFREE PERFORMANCE DIGEST COPY\n\nDOWNLOAD NOW: https://bit.ly/39wzrOy\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 39, Christian Bosse, Strength & Conditioning Coach at TeamNL, joins us.

\n\n

Specifically Christian will be looking at:

\n\n\n\n

About Christian

\n\n

"Christian Bosse has over 15 years of experience in coaching athletes at all levels from junior athletes to the elite level, he has coached more than 20 Olympians, 5 Olympic medallists and 10 World champions. Christian has worked for different national and international governing bodies, including the Catalan Tennis Federation, the British Lawn Tennis Association, the International Tennis Federation, the Chinese Olympic Committee, and the Olympic Committee of the Netherlands. He has also consulted for various organisations, helping with their long-term athlete development outline, including the Hong Kong Tennis Association, the International Tennis Federation and Vitesse Arnhem. Christian studied Sport Science in Germany and Spain and is an accredited Strength & Conditioning Coach by the UKSCA and NSCA, he also holds a Master's degree in International Sport Management."

\n\n

Website: https://christianbosse.com/about/
\nInstagram: @C.Bosse
\nTwitter: @ChristianBosse

\n\n

FREE PERFORMANCE DIGEST COPY

\n\n

DOWNLOAD NOW: https://bit.ly/39wzrOy

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-12-28T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/079d1a22-f5b7-42ad-98fa-fb25b74a6375.mp3","mime_type":"audio/mpeg","size_in_bytes":37856444,"duration_in_seconds":1577}]},{"id":"b483c707-d7db-4f43-aefe-bc40e3d485b0","title":"38: Leap Of Faith: Elite Sport To Private Sector","url":"https://scienceforsport.fireside.fm/38","content_text":"In episode 38, John Noonan, Performance Coach Consultant, joins us.\n\nSpecifically John will be looking at:\n\n\nPros and cons of elite sport\nStarting out in the private sector\nBuilding your business\n\n\nAbout John\n\n\"John is an experienced performance coach with over 15 years’ experience coaching in elite sport and the public domain. To date, John has worked with numerous professional youth, senior and international athletes from over 13 different sports, including work in professional soccer, Rugby Union/League, Olympic snowsports, Golf and Formula racing. In 2019, John founded NoonanPerformance.com and now operates as a performance consultant to various athletes, teams and corporate clients, providing a hybrid of physical preparation, physical therapy and coach mentorship services.\n\nAcademically, John has an undergraduate degree in sport science and a postgraduate degree in applied biomechanics from Liverpool John Moores University, researching performance requirements of Olympic freestyle snowsport athletes. Specifically, John’s research examined the kinetic and kinematic demands of snowboard jump landings, the findings which John has presented internationally and nationally at the Australian and UK Strength and Conditioning (ASCA and UKSCA) Conferences. John currently holds professional certifications with the UKSCA, Postural Restoration Institute (PRI).\n\nJohn’s professional interests continue to revolve around improving movement and athletic performance, as well as helping coaches succeed in both coaching and business based projects through the NoonanPerformance Coach Mentorship Programme.\"\n\nWebsite: www.noonanperformance.com\nInstagram/Twitter: JohnnoonanCoach\n\nFREE PERFORMANCE DIGEST COPY\n\nDOWNLOAD NOW: https://bit.ly/sfspodcast_38\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 38, John Noonan, Performance Coach Consultant, joins us.

\n\n

Specifically John will be looking at:

\n\n\n\n

About John

\n\n

"John is an experienced performance coach with over 15 years’ experience coaching in elite sport and the public domain. To date, John has worked with numerous professional youth, senior and international athletes from over 13 different sports, including work in professional soccer, Rugby Union/League, Olympic snowsports, Golf and Formula racing. In 2019, John founded NoonanPerformance.com and now operates as a performance consultant to various athletes, teams and corporate clients, providing a hybrid of physical preparation, physical therapy and coach mentorship services.

\n\n

Academically, John has an undergraduate degree in sport science and a postgraduate degree in applied biomechanics from Liverpool John Moores University, researching performance requirements of Olympic freestyle snowsport athletes. Specifically, John’s research examined the kinetic and kinematic demands of snowboard jump landings, the findings which John has presented internationally and nationally at the Australian and UK Strength and Conditioning (ASCA and UKSCA) Conferences. John currently holds professional certifications with the UKSCA, Postural Restoration Institute (PRI).

\n\n

John’s professional interests continue to revolve around improving movement and athletic performance, as well as helping coaches succeed in both coaching and business based projects through the NoonanPerformance Coach Mentorship Programme."

\n\n

Website: www.noonanperformance.com
\nInstagram/Twitter: JohnnoonanCoach

\n\n

FREE PERFORMANCE DIGEST COPY

\n\n

DOWNLOAD NOW: https://bit.ly/sfspodcast_38

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-12-21T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b483c707-d7db-4f43-aefe-bc40e3d485b0.mp3","mime_type":"audio/mpeg","size_in_bytes":44280058,"duration_in_seconds":1845}]},{"id":"458786e5-6c77-474c-a3de-d5d4807c5dec","title":"37: Using VBT To Smash Performance Goals","url":"https://scienceforsport.fireside.fm/37","content_text":"In episode 37, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us.\n\nSpecifically Steve will be looking at:\n\n\nKey reasons to use VBT\nEssential practical applications of VBT\nFuture of VBT\n\n\nAbout Steve\n\n\"Steve Thompson is an accredited Strength & Conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a Senior Lecturer and the Course Leader for the MSc in Strength and Conditioning Coaching at Sheffield Hallam University. He is also a PhD candidate majoring in Velocity Based Training (VBT), but more specifically, the use of load-velocity profiling to aid load prescription. Steve is an active early-career researcher, with publications in high-impact journals such as Sports Medicine, Journal of Strength and Conditioning Research and International Journal of Sport Physiology and Performance. He currently holds multiple S&C consultancy roles, including City of Sheffield and GB Diving and Barnsley Football Club. Steve has a wealth of experience in elite sport, specifically with GB Commonwealth medallists and Olympic competitors in Diving, Women's Volleyball and Table Tennis, as well as with professional athletes in Rugby League, Tennis, Fencing and Golf. \"\n\nTwitter: Steve381\nInstagram: stevethompson99t\n\nhttps://www.researchgate.net/profile/Steve_Thompson17\n\nFREE PERFORMANCE DIGEST COPY\n\nhttps://bit.ly/sfspodcast_37\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 37, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us.

\n\n

Specifically Steve will be looking at:

\n\n\n\n

About Steve

\n\n

"Steve Thompson is an accredited Strength & Conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a Senior Lecturer and the Course Leader for the MSc in Strength and Conditioning Coaching at Sheffield Hallam University. He is also a PhD candidate majoring in Velocity Based Training (VBT), but more specifically, the use of load-velocity profiling to aid load prescription. Steve is an active early-career researcher, with publications in high-impact journals such as Sports Medicine, Journal of Strength and Conditioning Research and International Journal of Sport Physiology and Performance. He currently holds multiple S&C consultancy roles, including City of Sheffield and GB Diving and Barnsley Football Club. Steve has a wealth of experience in elite sport, specifically with GB Commonwealth medallists and Olympic competitors in Diving, Women's Volleyball and Table Tennis, as well as with professional athletes in Rugby League, Tennis, Fencing and Golf. "

\n\n

Twitter: Steve381
\nInstagram: stevethompson99t

\n\n

https://www.researchgate.net/profile/Steve_Thompson17

\n\n

FREE PERFORMANCE DIGEST COPY

\n\n

https://bit.ly/sfspodcast_37

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-12-14T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/458786e5-6c77-474c-a3de-d5d4807c5dec.mp3","mime_type":"audio/mpeg","size_in_bytes":36794409,"duration_in_seconds":1533}]},{"id":"ff717eeb-0b42-4801-b445-52dcdb4f4b1f","title":"36: Irreparable Heath Consequences Of COVID Lockdown","url":"https://scienceforsport.fireside.fm/36","content_text":"In episode 36, James McKendry, Postdoctoral Research Fellow at McMaster University, joins us.\n\nSpecifically James will be looking at:\n\n\nPhysiological impact on inactivity\nImplications of this inactivity\nCombating these implications\n\n\nAbout James\n\n\"Dr. James McKendry is currently a postdoctoral research fellow in Professor Stuart Phillip's protein metabolism research group in the Department of Kinesiology, and a McCall-MacBain Postdoctoral Fellow at McMaster University. The focus of Dr. James McKendry's research is to explore the adaptive response of human skeletal muscle to use (i.e., resistance and aerobic exercise), disuse (i.e., immobilization/bed rest), and sarcopenia of aging; along with the development of novel nutritional interventions to augment muscle hypertrophy and mitigate losses in response to resistance exercise and aging, respectively. With a particular interest in the study of unique populations - such as mater athletes - Dr. James McKendry's research seeks to understand the cellular and molecular mechanisms that govern skeletal muscle adaptation, through the use of stable isotopic tracers. Dr. James McKendry has been a recipient of the prestigious European College of Sports Science Young Investigator Award for his Ph.D. work in master athletes.\"\n\nTwitter: James_Mckendry\n\nhttps://www.researchgate.net/profile/James_Mckendry\n\nFREE PERFORMANCE DIGEST COPY\n\nhttps://join.scienceforsport.com/issue-1#episode36\n\n​ An entire issue of our sports science eMagazine, including 19 research reviews\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study\n​ Guidance on how to practically use the results of every study reviewed with your own athletes\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 36, James McKendry, Postdoctoral Research Fellow at McMaster University, joins us.

\n\n

Specifically James will be looking at:

\n\n\n\n

About James

\n\n

"Dr. James McKendry is currently a postdoctoral research fellow in Professor Stuart Phillip's protein metabolism research group in the Department of Kinesiology, and a McCall-MacBain Postdoctoral Fellow at McMaster University. The focus of Dr. James McKendry's research is to explore the adaptive response of human skeletal muscle to use (i.e., resistance and aerobic exercise), disuse (i.e., immobilization/bed rest), and sarcopenia of aging; along with the development of novel nutritional interventions to augment muscle hypertrophy and mitigate losses in response to resistance exercise and aging, respectively. With a particular interest in the study of unique populations - such as mater athletes - Dr. James McKendry's research seeks to understand the cellular and molecular mechanisms that govern skeletal muscle adaptation, through the use of stable isotopic tracers. Dr. James McKendry has been a recipient of the prestigious European College of Sports Science Young Investigator Award for his Ph.D. work in master athletes."

\n\n

Twitter: James_Mckendry

\n\n

https://www.researchgate.net/profile/James_Mckendry

\n\n

FREE PERFORMANCE DIGEST COPY

\n\n

https://join.scienceforsport.com/issue-1#episode36

\n\n

​ An entire issue of our sports science eMagazine, including 19 research reviews
\n​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
\n​ Guidance on how to practically use the results of every study reviewed with your own athletes
\n​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
\n​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-12-07T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/ff717eeb-0b42-4801-b445-52dcdb4f4b1f.mp3","mime_type":"audio/mpeg","size_in_bytes":26000404,"duration_in_seconds":1083}]},{"id":"63439d89-b98c-4b58-b324-f67b51f1c631","title":"35: Personalise Your Caffeine Performance Plan","url":"https://scienceforsport.fireside.fm/35","content_text":"In episode 35, Craig Pickering, Athlete Pathway Manager at Athletics Australia, joins us.\n\nSpecifically Craig will be looking at:\n\n\nWhat is caffeine\nWhat are the pros and cons of it's use\nCreating your own personal caffeine performance plan\n\n\nAbout Craig\n\n\"Craig Pickering is a former Olympic athlete, having competed in the 100m and 4x100m at the Beijing Olympics. In 2012, he switched to bobsleigh, and was selected for the 2014 Winter Olympics. Following injury-enforced retirement, he was Head of Sports Science at DNAfit, and is currently Athlete Pathways Manager at Athletics Australia. \"\n\nTwitter: Craig100m\nInstagram: Craig100m\n\nhttps://www.researchgate.net/profile/Craig_Pickering2/research\n\nFREE AGILITY MINI-COURSE - COACH ACADEMY\n\nGet your free full, 6-part agility mini-course using the link below! \n\nAccess the mini-course for free with this link:\n\nhttp://bit.ly/sfspodcast_35\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 35, Craig Pickering, Athlete Pathway Manager at Athletics Australia, joins us.

\n\n

Specifically Craig will be looking at:

\n\n\n\n

About Craig

\n\n

"Craig Pickering is a former Olympic athlete, having competed in the 100m and 4x100m at the Beijing Olympics. In 2012, he switched to bobsleigh, and was selected for the 2014 Winter Olympics. Following injury-enforced retirement, he was Head of Sports Science at DNAfit, and is currently Athlete Pathways Manager at Athletics Australia. "

\n\n

Twitter: Craig100m
\nInstagram: Craig100m

\n\n

https://www.researchgate.net/profile/Craig_Pickering2/research

\n\n

FREE AGILITY MINI-COURSE - COACH ACADEMY

\n\n

Get your free full, 6-part agility mini-course using the link below!

\n\n

Access the mini-course for free with this link:

\n\n

http://bit.ly/sfspodcast_35

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-11-30T04:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/63439d89-b98c-4b58-b324-f67b51f1c631.mp3","mime_type":"audio/mpeg","size_in_bytes":43840782,"duration_in_seconds":1096}]},{"id":"4a73fdb3-0839-481f-a614-bbdcbab04e53","title":"34: Imperative For Coaches: Fine Tune Your Bullshit-Meter ","url":"https://scienceforsport.fireside.fm/34","content_text":"In episode 34, Daniel Kadlec, S&C Coach and PhD researcher at Edith Cowan University, joins us.\n\nSpecifically Daniel will be looking at:\n\n\nImportance of critical analysis\nExample of failures to analyse\nQuestions you need to ask\nApplying research to practice\n\n\nAbout Daniel\n\n\"Daniel Kadlec is currently the Head Strength & Conditioning Coach for Softball Western Australia. He is also Head of S&C for Claremont WFC in collaboration with Edith Cowen University, while completing a Ph.D. in sport science sponsored by VLAD Performance. He previously served as an S&C coach in a private facility (PlusD Sports) in Solingen, Germany, for seven years. He has worked with various teams, including professional handball, Germany womens rugby 7s, and centralised women's Judo athletes. \"\n\nInstagram: coach_dk\nTwitter @DanielKadlec\n\nFREE AGILITY MINI-COURSE - COACH ACADEMY\n\nGet your free full, 6-part agility mini-course using the link below! \n\nAccess the mini-course for free with this link:\n\nhttp://bit.ly/sfspodcast_34\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 34, Daniel Kadlec, S&C Coach and PhD researcher at Edith Cowan University, joins us.

\n\n

Specifically Daniel will be looking at:

\n\n\n\n

About Daniel

\n\n

"Daniel Kadlec is currently the Head Strength & Conditioning Coach for Softball Western Australia. He is also Head of S&C for Claremont WFC in collaboration with Edith Cowen University, while completing a Ph.D. in sport science sponsored by VLAD Performance. He previously served as an S&C coach in a private facility (PlusD Sports) in Solingen, Germany, for seven years. He has worked with various teams, including professional handball, Germany womens rugby 7s, and centralised women's Judo athletes. "

\n\n

Instagram: coach_dk
\nTwitter @DanielKadlec

\n\n

FREE AGILITY MINI-COURSE - COACH ACADEMY

\n\n

Get your free full, 6-part agility mini-course using the link below!

\n\n

Access the mini-course for free with this link:

\n\n

http://bit.ly/sfspodcast_34

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-11-23T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/4a73fdb3-0839-481f-a614-bbdcbab04e53.mp3","mime_type":"audio/mpeg","size_in_bytes":33341858,"duration_in_seconds":1389}]},{"id":"75fdab93-1b13-4454-9e47-1e5ffd96c524","title":"33: Elite Secrets Behind Peak Height Velocity Application","url":"https://scienceforsport.fireside.fm/33","content_text":"In episode 33, Adam Veli, High-Performance Manager for the AFLW, VIC and National Talent Umpires in the AFL, joins us.\n\nSpecifically Adam will be looking at:\n\n\nImportance of PHV\nUsing data to impact training\nPractical examples\n\n\nAbout Adam\n\n\"Adam Veli is currently the High-Performance Manager for the AFLW, VIC and National Talent Umpires in the AFL, and is also the Rehabilitation Coordinator at Maribyrnong College within their Sports Academy Program, whilst operating his own junior athletic development program, AV High-Performance Academy. Adam has a strong interest in youth long-term athlete development, leadership and well-being.\"\n\nContact him on: adamjveli@gmail.com \n\nFREE AGILITY MINI-COURSE - COACH ACADEMY\n\nGet your free full, 6-part agility mini-course using the link below! \n\nAccess the mini-course for free with this link:\n\nhttp://bit.ly/sfspodcast_33\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 33, Adam Veli, High-Performance Manager for the AFLW, VIC and National Talent Umpires in the AFL, joins us.

\n\n

Specifically Adam will be looking at:

\n\n\n\n

About Adam

\n\n

"Adam Veli is currently the High-Performance Manager for the AFLW, VIC and National Talent Umpires in the AFL, and is also the Rehabilitation Coordinator at Maribyrnong College within their Sports Academy Program, whilst operating his own junior athletic development program, AV High-Performance Academy. Adam has a strong interest in youth long-term athlete development, leadership and well-being."

\n\n

Contact him on: adamjveli@gmail.com

\n\n

FREE AGILITY MINI-COURSE - COACH ACADEMY

\n\n

Get your free full, 6-part agility mini-course using the link below!

\n\n

Access the mini-course for free with this link:

\n\n

http://bit.ly/sfspodcast_33

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-11-16T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/75fdab93-1b13-4454-9e47-1e5ffd96c524.mp3","mime_type":"audio/mpeg","size_in_bytes":37857698,"duration_in_seconds":1577}]},{"id":"7778c4b1-1a90-4747-a38f-d93bcbbb5b9f","title":"32: Unlock Untapped Athletic Potential With Olympic Lifting Derivatives","url":"https://scienceforsport.fireside.fm/32","content_text":"In episode 32, Tim Suchomel, assistant professor of exercise science and program director for the sport physiology and performance coaching master's program at Carroll University (USA), joins us.\n\nSpecifically Tim will be looking at:\n\n\nWhat are Olympic weightlifting derivatives\nPhysiological advantages & disadvantages\nProgramming derivatives for performance\n\n\nAbout Tim\n\n\"Dr. Tim Suchomel is an assistant professor of exercise science and program director for the sport physiology and performance coaching master's program at Carroll University (USA). In addition to his teaching responsibilities, Tim serves as a human performance coach and spearheads the athlete monitoring program. Tim has published over 80 peer-reviewed journal articles on topics including strength and power development, weightlifting movements and their derivatives, and athlete monitoring. He is a certified strength and conditioning specialist with distinction (CSCS*D) and registered strength and conditioning coach (RSCC) through the National Strength and Conditioning Association.\"\n\nTwitter: @DrTSuchomel\nInstagram: @DrTSuchomel\nResearchGate: https://www.researchgate.net/profile/Timothy_Suchomel\n\nFREE AGILITY MINI-COURSE - COACH ACADEMY\n\nGet your free full, 6-part agility mini-course using the link below! \n\nAccess the mini-course for free with this link:\n\nhttp://bit.ly/sfspodcast_32\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 32, Tim Suchomel, assistant professor of exercise science and program director for the sport physiology and performance coaching master's program at Carroll University (USA), joins us.

\n\n

Specifically Tim will be looking at:

\n\n\n\n

About Tim

\n\n

"Dr. Tim Suchomel is an assistant professor of exercise science and program director for the sport physiology and performance coaching master's program at Carroll University (USA). In addition to his teaching responsibilities, Tim serves as a human performance coach and spearheads the athlete monitoring program. Tim has published over 80 peer-reviewed journal articles on topics including strength and power development, weightlifting movements and their derivatives, and athlete monitoring. He is a certified strength and conditioning specialist with distinction (CSCS*D) and registered strength and conditioning coach (RSCC) through the National Strength and Conditioning Association."

\n\n

Twitter: @DrTSuchomel
\nInstagram: @DrTSuchomel
\nResearchGate: https://www.researchgate.net/profile/Timothy_Suchomel

\n\n

FREE AGILITY MINI-COURSE - COACH ACADEMY

\n\n

Get your free full, 6-part agility mini-course using the link below!

\n\n

Access the mini-course for free with this link:

\n\n

http://bit.ly/sfspodcast_32

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-11-09T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/7778c4b1-1a90-4747-a38f-d93bcbbb5b9f.mp3","mime_type":"audio/mpeg","size_in_bytes":33009580,"duration_in_seconds":1375}]},{"id":"b6ac0a07-562b-46c8-bcf4-2fbed063aab8","title":"31: Get Game Changing Power With The Reactive Strength Index","url":"https://scienceforsport.fireside.fm/31","content_text":"In episode 31, Elliott Richardson,\n\nSpecifically Elliott will be looking at:\n\n\nWhat RSI is\nHow to measure RSI\nPractical program optimisation using RSI data\n\n\nAbout Elliott\n\n\"Elliott Richardson is a Strength and Conditioning Coach with a passion for a high performance approach to solving problems. Currently he works in a civilian role with the Canadian Armed Forces. Previously he was was the Head S&C Coach and Manager, Sports Performance at Acadia University (Nova Scotia, Canada). He holds an MSc. Strength & Conditioning (with distinction) from St. Mary’s University – Twickenham, London. He is a former professional athlete, having spent three years in the Canadian Football League.\"\n\nWebsite: www.elliottrichardson.com\nTwitter: @ERichStrength\nInstagram: @e.rich.strength\ne-mail: elliott.richardson5@gmail.com \n\nFREE AGILITY MINI-COURSE - COACH ACADEMY\n\nGet your free full, 6-part agility mini-course using the link below! \n\nAccess the mini-course for free with this link:\n\nhttp://bit.ly/sfspodcast_31\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 31, Elliott Richardson,

\n\n

Specifically Elliott will be looking at:

\n\n\n\n

About Elliott

\n\n

"Elliott Richardson is a Strength and Conditioning Coach with a passion for a high performance approach to solving problems. Currently he works in a civilian role with the Canadian Armed Forces. Previously he was was the Head S&C Coach and Manager, Sports Performance at Acadia University (Nova Scotia, Canada). He holds an MSc. Strength & Conditioning (with distinction) from St. Mary’s University – Twickenham, London. He is a former professional athlete, having spent three years in the Canadian Football League."

\n\n

Website: www.elliottrichardson.com
\nTwitter: @ERichStrength
\nInstagram: @e.rich.strength
\ne-mail: elliott.richardson5@gmail.com

\n\n

FREE AGILITY MINI-COURSE - COACH ACADEMY

\n\n

Get your free full, 6-part agility mini-course using the link below!

\n\n

Access the mini-course for free with this link:

\n\n

http://bit.ly/sfspodcast_31

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-11-02T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b6ac0a07-562b-46c8-bcf4-2fbed063aab8.mp3","mime_type":"audio/mpeg","size_in_bytes":39881456,"duration_in_seconds":1661}]},{"id":"9861b6e0-71fe-4256-b58d-12a4e97c9b10","title":"30: How Strong Is Strong Enough?","url":"https://scienceforsport.fireside.fm/30","content_text":"In episode 30, Kris Robertson, Strength & Conditioning Coach at Rugby Canada joins us.\n\nSpecifically Kris will be looking at:\n\n\nThe importance refocusing efforts in S&C training\nMeasuring key KPIs\nMaking the decision that an athlete is strong enough\nChanges to training based on that decision\n\n\nAbout Kris\n\n\"Kris Robertson is a Strength and Conditioning Coach with Rugby Canada. Kris is responsible for the physical development of the Senior Women’s National 15’s, as well as the Women’s Rugby Canada Development Academy in Ontario. Kris is a former professional athlete of the Canadian Football League (CFL) being drafted by the Winnipeg Blue Bombers 11th overall in the 2013 draft, unfortunately he suffered a knee injury that cut his professional aspirations short. Since then Kris has been Assistant Strength and Conditioning Coach of the Toronto Argonauts of the CFL. Kris has worked with athletes from a broad spectrum of sports such as swimming, hockey, basketball, judo, and soccer, Kris is a Certified Strength and Conditioning Specialist (NSCA) and is currently in progress of completing his Master's of Exercise Science at Edith Cowan University. \"\n\nFREE AGILITY MINI-COURSE - COACH ACADEMY\n\nGet your free full, 6-part agility mini-course using the link below! \n\nAccess the mini-course for free with this link:\n\nhttp://bit.ly/sfspodcast_30\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 30, Kris Robertson, Strength & Conditioning Coach at Rugby Canada joins us.

\n\n

Specifically Kris will be looking at:

\n\n\n\n

About Kris

\n\n

"Kris Robertson is a Strength and Conditioning Coach with Rugby Canada. Kris is responsible for the physical development of the Senior Women’s National 15’s, as well as the Women’s Rugby Canada Development Academy in Ontario. Kris is a former professional athlete of the Canadian Football League (CFL) being drafted by the Winnipeg Blue Bombers 11th overall in the 2013 draft, unfortunately he suffered a knee injury that cut his professional aspirations short. Since then Kris has been Assistant Strength and Conditioning Coach of the Toronto Argonauts of the CFL. Kris has worked with athletes from a broad spectrum of sports such as swimming, hockey, basketball, judo, and soccer, Kris is a Certified Strength and Conditioning Specialist (NSCA) and is currently in progress of completing his Master's of Exercise Science at Edith Cowan University. "

\n\n

FREE AGILITY MINI-COURSE - COACH ACADEMY

\n\n

Get your free full, 6-part agility mini-course using the link below!

\n\n

Access the mini-course for free with this link:

\n\n

http://bit.ly/sfspodcast_30

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-10-26T05:00:00.000+00:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/9861b6e0-71fe-4256-b58d-12a4e97c9b10.mp3","mime_type":"audio/mpeg","size_in_bytes":30826579,"duration_in_seconds":1284}]},{"id":"c6d32218-22cd-4e32-ad82-358aee7eb071","title":"29: Redefining training demands during a pandemic at PSV Eindhoven","url":"https://scienceforsport.fireside.fm/29","content_text":"In episode 29, Yannick van der Schee, Strength & Conditioning Coach at PSV Eindhoven joins us.\n\nSpecifically Yannick will be looking at:\n\n\nCompetition demands including European football\nPhysical preperation for 2 games per week\nThe long Covid-19 break\nEnsuring freshness \n\n\nAbout Yannick\n\n\"I started coaching when I was 15, with a kids football team at the club I played myself. It straight away got to me. I kept coaching and got my bachelor in sports and movement. I trained with several groups with a wide range of goals. From children to elderly people, from recreational adults to adolescents with Down syndrome. From weight losing to injury losing to enhancing performance. This experiences led me back to my sport which I always loved, football. I started my internship at PSV in the youth academy 6 years ago and got a part time contract after the first year. Still working there now as a S&C coach at the first team at the moment, enjoying every day.\"\n\nFREE AGILITY MINI-COURSE - COACH ACADEMY\n\nGet your free full, 6-part agility mini-course using the link below! \n\nAccess the mini-course for free with this link:\n\nhttp://bit.ly/sfspodcast_29\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 29, Yannick van der Schee, Strength & Conditioning Coach at PSV Eindhoven joins us.

\n\n

Specifically Yannick will be looking at:

\n\n\n\n

About Yannick

\n\n

"I started coaching when I was 15, with a kids football team at the club I played myself. It straight away got to me. I kept coaching and got my bachelor in sports and movement. I trained with several groups with a wide range of goals. From children to elderly people, from recreational adults to adolescents with Down syndrome. From weight losing to injury losing to enhancing performance. This experiences led me back to my sport which I always loved, football. I started my internship at PSV in the youth academy 6 years ago and got a part time contract after the first year. Still working there now as a S&C coach at the first team at the moment, enjoying every day."

\n\n

FREE AGILITY MINI-COURSE - COACH ACADEMY

\n\n

Get your free full, 6-part agility mini-course using the link below!

\n\n

Access the mini-course for free with this link:

\n\n

http://bit.ly/sfspodcast_29

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-10-19T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c6d32218-22cd-4e32-ad82-358aee7eb071.mp3","mime_type":"audio/mpeg","size_in_bytes":41690801,"duration_in_seconds":1737}]},{"id":"2ac45743-fbd4-461e-8b08-4962bb00ff2d","title":"28: Finding Inspiration During Unemployment","url":"https://scienceforsport.fireside.fm/28","content_text":"In episode 28, Walter Grandez, Strength & Conditioning Coach joins us.\n\nSpecifically Walter will be looking at:\n\n\nGetting blindsided by unemployment\nUsing additional time to develop\nHow to get the next job\n\n\nAbout Walter\n\n\"Walter is currently a Network Youth National Team Sport Scientist with the US Soccer Federation and was formerly the Lead Academy Strength and Conditioning Coach for the LA Galaxy (MLS). He has previously worked in professional baseball for the Philadelphia Phillies in the Minor League farming system in the Dominican Republic, worked as a sport scientist for USA Rugby Men's 7s national team, and a former strength and conditioning coach with the United States Olympic & Paralympic Committee. He started off his coaching career as an EXOS Performance Specialist Intern in 2016 which led to his first coaching job as an Assistant Athletic Performance Coach at California State University, Northridge. He currently holds the distinction title of Registered Strength and Conditioning Coach (RSCC) and his CSCS through the NSCA and recently graduated with his MSc from AT Still University in March 2020\"\n\nFREE AGILITY MINI-COURSE - COACH ACADEMY\n\nGet your free full, 6-part agility mini-course using the link below! \n\nAccess the mini-course for free with this link:\n\nhttp://bit.ly/sfspodcast_28\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 28, Walter Grandez, Strength & Conditioning Coach joins us.

\n\n

Specifically Walter will be looking at:

\n\n\n\n

About Walter

\n\n

"Walter is currently a Network Youth National Team Sport Scientist with the US Soccer Federation and was formerly the Lead Academy Strength and Conditioning Coach for the LA Galaxy (MLS). He has previously worked in professional baseball for the Philadelphia Phillies in the Minor League farming system in the Dominican Republic, worked as a sport scientist for USA Rugby Men's 7s national team, and a former strength and conditioning coach with the United States Olympic & Paralympic Committee. He started off his coaching career as an EXOS Performance Specialist Intern in 2016 which led to his first coaching job as an Assistant Athletic Performance Coach at California State University, Northridge. He currently holds the distinction title of Registered Strength and Conditioning Coach (RSCC) and his CSCS through the NSCA and recently graduated with his MSc from AT Still University in March 2020"

\n\n

FREE AGILITY MINI-COURSE - COACH ACADEMY

\n\n

Get your free full, 6-part agility mini-course using the link below!

\n\n

Access the mini-course for free with this link:

\n\n

http://bit.ly/sfspodcast_28

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-10-12T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/2ac45743-fbd4-461e-8b08-4962bb00ff2d.mp3","mime_type":"audio/mpeg","size_in_bytes":34067853,"duration_in_seconds":1419}]},{"id":"3093366c-c0ba-4416-b957-4ec261a343ed","title":"27: Does playing the game really boost buy in?","url":"https://scienceforsport.fireside.fm/27","content_text":"In episode 27, Ivi Casagrande Strength & Conditioning Coach at Orlando Pride, joins us.\n\nSpecifically Ivi will be looking at:\n\n\nTransitioning from athlete to coach\nUp/downsides to having played the sport\nDoes having played give her the edge as a coach?\n\n\nAbout Ivi\n\n\"Ivi worked as the Strength and Conditioning Coach for Orlando Pride, a professional women's\nsoccer team from the NWSL League for 2 seasons before moving to England at the end of September 2020. Ivi also worked as a Network Sports Scientist with US Soccer Youth National Teams from 2018 until 2020. Prior to Orlando Pride, Ivi was the Director of Sports Performance for Redline Athletics, a youth athletic training\nfacility in Michigan, from January 2018 until April 2019. A 2014 graduate from Bowling\nGreen State University with a bachelors degree in Applied Health Science and Masters in Exercise\nPhysiology, Ivi also worked as a Sports Performance coach for BGSU W. Soccer team from 2015-\n2017, while also doing mentorships in European Clubs such as Arsenal FC (First team and\nAcademy teams), Aston Villa and FC Basel Academy teams. In 2016, she worked for EXOS Los\nAngeles as an intern as well as LA Galaxy First Team, USL Team and Academy teams. Ivi holds XPS Sports Performance Specialist Certification from EXOS, and Mobility WOD Coach Certifications.\"\n\nhttps://www.ivicasagrande.com/\n\nGet your free buy-in cheatsheet by following this link: https://scienceforsport.activehosted.com/f/110\n\nFREE AGILITY MINI-COURSE - COACH ACADEMY\n\nGet your free full, 6-part agility mini-course using the link below! \n\nAccess the mini-course for free with this link:\n\nhttp://bit.ly/sfspodcast_27\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 27, Ivi Casagrande Strength & Conditioning Coach at Orlando Pride, joins us.

\n\n

Specifically Ivi will be looking at:

\n\n\n\n

About Ivi

\n\n

"Ivi worked as the Strength and Conditioning Coach for Orlando Pride, a professional women's
\nsoccer team from the NWSL League for 2 seasons before moving to England at the end of September 2020. Ivi also worked as a Network Sports Scientist with US Soccer Youth National Teams from 2018 until 2020. Prior to Orlando Pride, Ivi was the Director of Sports Performance for Redline Athletics, a youth athletic training
\nfacility in Michigan, from January 2018 until April 2019. A 2014 graduate from Bowling
\nGreen State University with a bachelors degree in Applied Health Science and Masters in Exercise
\nPhysiology, Ivi also worked as a Sports Performance coach for BGSU W. Soccer team from 2015-
\n2017, while also doing mentorships in European Clubs such as Arsenal FC (First team and
\nAcademy teams), Aston Villa and FC Basel Academy teams. In 2016, she worked for EXOS Los
\nAngeles as an intern as well as LA Galaxy First Team, USL Team and Academy teams. Ivi holds XPS Sports Performance Specialist Certification from EXOS, and Mobility WOD Coach Certifications."

\n\n

https://www.ivicasagrande.com/

\n\n

Get your free buy-in cheatsheet by following this link: https://scienceforsport.activehosted.com/f/110

\n\n

FREE AGILITY MINI-COURSE - COACH ACADEMY

\n\n

Get your free full, 6-part agility mini-course using the link below!

\n\n

Access the mini-course for free with this link:

\n\n

http://bit.ly/sfspodcast_27

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-10-05T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/3093366c-c0ba-4416-b957-4ec261a343ed.mp3","mime_type":"audio/mpeg","size_in_bytes":34071614,"duration_in_seconds":1419}]},{"id":"9481477f-03de-4810-8ae4-e838dd5efda7","title":"26: The Future Of Big Impact Tech In Team Sports","url":"https://scienceforsport.fireside.fm/26","content_text":"In episode 26, Ryan White PhD researcher at Leeds Beckett, joins us.\n\nSpecifically Ryan will be looking at:\n\n\nWhat kind of technology do we currently have?\nHow wil this change and develop\nWhat is the role of comupuer learning and AI?\n\n\nAbout Ryan\n\n\"Ryan is PhD student at Leeds Beckett University and is currently a sport scientist at Leeds Rhinos rugby league club. He holds a BSc (Hons) and an MSc in sport science from Stellenbosch University. He has previously worked in professional football and rugby union with Ajax Cape Town and Yorkshire Carnegie.\"\n\nLinkedin - https://www.linkedin.com/in/ryan-white-714395124/\n\nFREE AGILITY MINI-COURSE - COACH ACADEMY\n\nGet your free full, 6-part agility mini-course using the link below! \n\nAccess the mini-course for free with this link:\n\nhttp://bit.ly/sfspodcast_26\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 26, Ryan White PhD researcher at Leeds Beckett, joins us.

\n\n

Specifically Ryan will be looking at:

\n\n\n\n

About Ryan

\n\n

"Ryan is PhD student at Leeds Beckett University and is currently a sport scientist at Leeds Rhinos rugby league club. He holds a BSc (Hons) and an MSc in sport science from Stellenbosch University. He has previously worked in professional football and rugby union with Ajax Cape Town and Yorkshire Carnegie."

\n\n

Linkedin - https://www.linkedin.com/in/ryan-white-714395124/

\n\n

FREE AGILITY MINI-COURSE - COACH ACADEMY

\n\n

Get your free full, 6-part agility mini-course using the link below!

\n\n

Access the mini-course for free with this link:

\n\n

http://bit.ly/sfspodcast_26

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-09-28T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/9481477f-03de-4810-8ae4-e838dd5efda7.mp3","mime_type":"audio/mpeg","size_in_bytes":29090586,"duration_in_seconds":1212}]},{"id":"bcba2e29-1f19-4acc-9960-de98264d3195","title":"25: The Secrets Behind Growing A Youth Development Business","url":"https://scienceforsport.fireside.fm/25","content_text":"In episode 25, Rom Smaldon and Sam Guy, co-founders of Cornwall High Performance, joins us.\n\nSpecifically Rob & Sam will be looking at:\n\n\nKey considerations when starting a business\nGetting your first clients\nAccelerating growth\nScaling up your business\n\n\nAbout Rob & Sam\n\n\"Rob and Sam are the co founders of Cornwall High Performance, a private company specialising in youth athlete development. They have been running their successful Child to Champion program for four years now and are currently working with over sixty youth athletes from a range of sports.\nAlongside this successful program they provide a business consultation service for aspiring or established coaches looking to launch and grow their youth business. Their coaching practice has been established using a tried and tested marketing pathway which they now educate other coaches in via their business mentoring. With both services flourishing, the near future will see them launch onto the online space to the wider audience\"\n\nhttps://www.cornwallhighperformance.co.uk/\n\nFREE AGILITY MINI-COURSE - COACH ACADEMY\n\nGet your free full, 6-part agility mini-course using the link below! \n\nAccess the mini-course for free with this link:\n\nhttps://join.scienceforsport.com/agility-1\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 25, Rom Smaldon and Sam Guy, co-founders of Cornwall High Performance, joins us.

\n\n

Specifically Rob & Sam will be looking at:

\n\n\n\n

About Rob & Sam

\n\n

"Rob and Sam are the co founders of Cornwall High Performance, a private company specialising in youth athlete development. They have been running their successful Child to Champion program for four years now and are currently working with over sixty youth athletes from a range of sports.
\nAlongside this successful program they provide a business consultation service for aspiring or established coaches looking to launch and grow their youth business. Their coaching practice has been established using a tried and tested marketing pathway which they now educate other coaches in via their business mentoring. With both services flourishing, the near future will see them launch onto the online space to the wider audience"

\n\n

https://www.cornwallhighperformance.co.uk/

\n\n

FREE AGILITY MINI-COURSE - COACH ACADEMY

\n\n

Get your free full, 6-part agility mini-course using the link below!

\n\n

Access the mini-course for free with this link:

\n\n

https://join.scienceforsport.com/agility-1

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-09-21T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/bcba2e29-1f19-4acc-9960-de98264d3195.mp3","mime_type":"audio/mpeg","size_in_bytes":32543138,"duration_in_seconds":1355}]},{"id":"0a157059-74b5-42bf-943d-4d88b703b93d","title":"24: Smashing Through The Language Barrier","url":"https://scienceforsport.fireside.fm/24","content_text":"In episode 23, JD Snyder, Strength & Conditioning Coach at Peak Force International, joins us.\n\nSpecifically JD will be looking at:\n\n\nImportance of communication\nMethods of communication\nTips for improving communication\n\n\nAbout JD\n\n\"John “JD” Snyder \nHigh Performance Coach \nPeak Force \n\nTaichung, Taiwan \nCurrently working with: \n• Dajia and Taichung City Track and Road Cycling teams\n•Former 2014 Asian Games Champion, Track Cycling, Hsiao Mei Yu\n•National High School Champions Yu Ti Tao Rhythmic Gymnastics \n•Collegiate Rhythmic Gymnastics, National Taiwan University of Sport\n•Former Asian Games Champion Yang Kuei- 50m Freestyle Swimming \n•National Taiwan University of Sport Swimming Team \n• Chinese-Taipei Paralympic Table Tennis & Swimming \n•Former High Performance Coach, Team China Track Cycling\n•Former High Performance Coach for Chinese Olympic Committee\nTeam China Shooting Sports;\n2018 Asian Games Champion, Wu Jia Yu- Team Pistol; \nFormer 2008 Beijing Olympic Gold Medalist \nPang Wei- Individual 10m pistol.\"\n\nFREE AGILITY MINI-COURSE - COACH ACADEMY\n\nGet your free full, 6-part agility mini-course using the link below! \n\nAccess the mini-course for free with this link:\n\nbit.ly/sfspodcast_24\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 23, JD Snyder, Strength & Conditioning Coach at Peak Force International, joins us.

\n\n

Specifically JD will be looking at:

\n\n\n\n

About JD

\n\n

"John “JD” Snyder
\nHigh Performance Coach
\nPeak Force

\n\n

Taichung, Taiwan
\nCurrently working with:
\n• Dajia and Taichung City Track and Road Cycling teams
\n•Former 2014 Asian Games Champion, Track Cycling, Hsiao Mei Yu
\n•National High School Champions Yu Ti Tao Rhythmic Gymnastics
\n•Collegiate Rhythmic Gymnastics, National Taiwan University of Sport
\n•Former Asian Games Champion Yang Kuei- 50m Freestyle Swimming
\n•National Taiwan University of Sport Swimming Team
\n• Chinese-Taipei Paralympic Table Tennis & Swimming
\n•Former High Performance Coach, Team China Track Cycling
\n•Former High Performance Coach for Chinese Olympic Committee
\nTeam China Shooting Sports;
\n2018 Asian Games Champion, Wu Jia Yu- Team Pistol;
\nFormer 2008 Beijing Olympic Gold Medalist
\nPang Wei- Individual 10m pistol."

\n\n

FREE AGILITY MINI-COURSE - COACH ACADEMY

\n\n

Get your free full, 6-part agility mini-course using the link below!

\n\n

Access the mini-course for free with this link:

\n\n

bit.ly/sfspodcast_24

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-09-14T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/0a157059-74b5-42bf-943d-4d88b703b93d.mp3","mime_type":"audio/mpeg","size_in_bytes":35465926,"duration_in_seconds":1477}]},{"id":"718976db-9c82-4a81-89ce-e144e649c7b6","title":"23: Brain Food: Essential Advice For Concussion Recovery","url":"https://scienceforsport.fireside.fm/23","content_text":"In episode 23, Matt Frakes, Sport Nutritionist at The University of Louisville, joins us.\n\nSpecifically Matt will be looking at:\n\n\nThe importance of diet in concussion patients\nKey nutritional recommendations \nPhysiology underpinning these\nHow to apply this practically\n\n\nAbout Matt\n\n\"Matthew R. Frakes, PhD, RD, CSCS is a registered dietitian nutritionist and certified strength and conditioning specialist. Mr. Frakes is a former Division I collegiate student-athlete who completed his undergraduate and Master's degree at Bowling Green State University, Bowling Green, OH, and his Doctorate degree at the University of Mississippi, Oxford, MS. He has a wide range of experiences in sports nutrition, strength and conditioning, private practice, and healthcare settings. His passion includes enhancing athletic performance through both evidence-based research and practice-based evidence. Building upon a sports nutrition and clinical nutrition background, his research interest focuses on the impact of nutrition and dietary intake on the recovery rate of sports-related concussions. Currently, Mr. Frakes works as a Sports Nutritionist at the University of Louisville.\"\n\nFREE TRIAL - COACH ACADEMY\n\n7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.\n\nSign up for free with this link:\n\nhttps://bit.ly/sfspodcast_23\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 23, Matt Frakes, Sport Nutritionist at The University of Louisville, joins us.

\n\n

Specifically Matt will be looking at:

\n\n\n\n

About Matt

\n\n

"Matthew R. Frakes, PhD, RD, CSCS is a registered dietitian nutritionist and certified strength and conditioning specialist. Mr. Frakes is a former Division I collegiate student-athlete who completed his undergraduate and Master's degree at Bowling Green State University, Bowling Green, OH, and his Doctorate degree at the University of Mississippi, Oxford, MS. He has a wide range of experiences in sports nutrition, strength and conditioning, private practice, and healthcare settings. His passion includes enhancing athletic performance through both evidence-based research and practice-based evidence. Building upon a sports nutrition and clinical nutrition background, his research interest focuses on the impact of nutrition and dietary intake on the recovery rate of sports-related concussions. Currently, Mr. Frakes works as a Sports Nutritionist at the University of Louisville."

\n\n

FREE TRIAL - COACH ACADEMY

\n\n

7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

\n\n

Sign up for free with this link:

\n\n

https://bit.ly/sfspodcast_23

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-09-07T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/718976db-9c82-4a81-89ce-e144e649c7b6.mp3","mime_type":"audio/mpeg","size_in_bytes":32660375,"duration_in_seconds":1360}]},{"id":"9dd1f144-614e-4152-828c-43d1e9801769","title":"22: Perfect Plyometrics In Team Sports","url":"https://scienceforsport.fireside.fm/22","content_text":"In episode 22, Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us.\n\nSpecifically Yoeri will be looking at:\n\n\nWhat plyometrics are, and why they are important\nKey considerations in team sports\nHow he progresses plyos\nExamples of how to implement this in training\n\n\nAbout Yoeri\n\n\"Yoeri currently works as Performance Trainer at AFC Ajax. At 27 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3x3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey.\"\n\n*\n\nFREE AGILITY MINI-COURSE - COACH ACADEMY\n\nGet your free full, 6-part agility mini-course using the link below! \n\nAccess the mini-course for free with this link:\n\nhttps://join.scienceforsport.com/agility-1\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 22, Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us.

\n\n

Specifically Yoeri will be looking at:

\n\n\n\n

About Yoeri

\n\n

"Yoeri currently works as Performance Trainer at AFC Ajax. At 27 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3x3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey."

\n\n

*

\n\n

FREE AGILITY MINI-COURSE - COACH ACADEMY

\n\n

Get your free full, 6-part agility mini-course using the link below!

\n\n

Access the mini-course for free with this link:

\n\n

https://join.scienceforsport.com/agility-1

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-08-31T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/9dd1f144-614e-4152-828c-43d1e9801769.mp3","mime_type":"audio/mpeg","size_in_bytes":40433162,"duration_in_seconds":1684}]},{"id":"c44ff1e0-307b-4cb5-b0b0-fad6e8e09be0","title":"21: How To Land Your Dream Job Abroad","url":"https://scienceforsport.fireside.fm/21","content_text":"In episode 21 James De Lacey, Strength & Conditioning Coach, joins us.\n\nSpecifically James will be looking at:\n\n\nHow to get a job abroad\nBenefits & downsides to living abroad\nWhen to choose stability vs adventure\n\n\nAbout James\n\n\"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ.\"\n\nhttps://sweetscienceoffighting.com/\n\n*\n\n🔔 Subscribe to the podcast on your favourite platform\n\n\nApple Podcasts\nGoogle Podcasts\nSpotify\nStitcher\n\n\n*\n\nJoin the Coach Academy - Start your 7-day free trial\n\nThe Coach Academy is a library of sports science mini-courses designed to teach S&C coaches, sports scientists and physio's the practical knowledge required to enhance athletic performance, accelerate recovery and reduce injuries.\n\nStart your free trial with this link 👇🏽\n\nhttps://bit.ly/sfspodcast_21\n\n*\n\n🙏🏽 Thank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 21 James De Lacey, Strength & Conditioning Coach, joins us.

\n\n

Specifically James will be looking at:

\n\n\n\n

About James

\n\n

"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."

\n\n

https://sweetscienceoffighting.com/

\n\n

*

\n\n

🔔 Subscribe to the podcast on your favourite platform

\n\n\n\n

*

\n\n

Join the Coach Academy - Start your 7-day free trial

\n\n

The Coach Academy is a library of sports science mini-courses designed to teach S&C coaches, sports scientists and physio's the practical knowledge required to enhance athletic performance, accelerate recovery and reduce injuries.

\n\n

Start your free trial with this link 👇🏽

\n\n

https://bit.ly/sfspodcast_21

\n\n

*

\n\n

🙏🏽 Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-08-24T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c44ff1e0-307b-4cb5-b0b0-fad6e8e09be0.mp3","mime_type":"audio/mpeg","size_in_bytes":28826644,"duration_in_seconds":1201}]},{"id":"74c35c70-8c07-483b-bd0f-598d617f2e8b","title":"20: Why Saudi Arabian Youth Teams Moved Continents ","url":"https://scienceforsport.fireside.fm/20","content_text":"In episode 20 Cris Soler Performance Coach at the Future Falcons (Saudi Arabia Youth), join us.\n\nSpecifically Cris will be looking at:\n\n\nWhat Saudi Arabia youth teams do in Europe\nWhy they moved the team out of Saudi Arabia\nWhat the cultural difficulties are in doing this\n\n\nAbout Cris\n\nCris: \"My name is Cris Soler, Dutch performance coach currently working for the ministry of sport of Saudi Arabia on a football development project based in Spain. At the moment preparing the under-19 national team for the Asia cup in Uzbekistan\"\n\n\n\nScience for Sport Free Downloads:\n\nFREE TRIAL - COACH ACADEMY\n\n7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.\n\nSign up for free with this link:\n\nhttps://bit.ly/sfspodcast_20\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 20 Cris Soler Performance Coach at the Future Falcons (Saudi Arabia Youth), join us.

\n\n

Specifically Cris will be looking at:

\n\n\n\n

About Cris

\n\n

Cris: "My name is Cris Soler, Dutch performance coach currently working for the ministry of sport of Saudi Arabia on a football development project based in Spain. At the moment preparing the under-19 national team for the Asia cup in Uzbekistan"

\n\n
\n\n

Science for Sport Free Downloads:

\n\n

FREE TRIAL - COACH ACADEMY

\n\n

7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

\n\n

Sign up for free with this link:

\n\n

https://bit.ly/sfspodcast_20

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-08-17T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/74c35c70-8c07-483b-bd0f-598d617f2e8b.mp3","mime_type":"audio/mpeg","size_in_bytes":34564388,"duration_in_seconds":1440}]},{"id":"43026e6c-d7a9-4b99-8b4d-f9c7d832d1d1","title":"19: Overcoming COVID Adversity: Unique Insights From Coach & Athlete","url":"https://scienceforsport.fireside.fm/19","content_text":"In episode 19 Tina Ball and David Liti, coach and commonwealth gold medal winning olympic weightlifter, join us.\n\nSpecifically Tina & David will be looking at:\n\n\nTraining adaptations due to COVID\nPeriodisation during lockdown\nMental demands of lockdown on athletes\n\n\nAbout Tina & David:\n\nTina: \"I have a very varied background in education and as a master trainer. I was a commonwealth games coach in 2010, 2014 and 2018, with gold medallist David Liti. We’ve also been to a number of world championships now, I’m very passionate about the sport, and I’m loving it!\"\n\nDavid: \"My name is David Liti, I am an Olympic weightlifter representing New Zealand, I dabbled with weightlifting from 2009, just playing around with it until 2014. I’ve been competitive from 2015 until now, and have been to the Junior Worlds in 2016, and Senior Worlds in 2017, 2018, and 2019. I was commonwealth gold medallist in 2018, and I’m hoping to go to Tokyo next year.\"\n\nWhere to find them....\n\nwww.strengthhq.co.nz\n\nInstagram:\n@strengthhq.weightlifting\n@davidliti1\n\nTwitter:\n@strengthhq.weightlifting\n\nFacebook: \nhttps://www.facebook.com/weightlifting.stre\n\n\n\nScience for Sport Free Downloads:\n\nFREE TRIAL - COACH ACADEMY\n\n7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.\n\nSign up for free with this link:\n\nhttps://bit.ly/sfspodcast_19\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 19 Tina Ball and David Liti, coach and commonwealth gold medal winning olympic weightlifter, join us.

\n\n

Specifically Tina & David will be looking at:

\n\n\n\n

About Tina & David:

\n\n

Tina: "I have a very varied background in education and as a master trainer. I was a commonwealth games coach in 2010, 2014 and 2018, with gold medallist David Liti. We’ve also been to a number of world championships now, I’m very passionate about the sport, and I’m loving it!"

\n\n

David: "My name is David Liti, I am an Olympic weightlifter representing New Zealand, I dabbled with weightlifting from 2009, just playing around with it until 2014. I’ve been competitive from 2015 until now, and have been to the Junior Worlds in 2016, and Senior Worlds in 2017, 2018, and 2019. I was commonwealth gold medallist in 2018, and I’m hoping to go to Tokyo next year."

\n\n

Where to find them....

\n\n

www.strengthhq.co.nz

\n\n

Instagram:
\n@strengthhq.weightlifting
\n@davidliti1

\n\n

Twitter:
\n@strengthhq.weightlifting

\n\n

Facebook:
\nhttps://www.facebook.com/weightlifting.stre

\n\n
\n\n

Science for Sport Free Downloads:

\n\n

FREE TRIAL - COACH ACADEMY

\n\n

7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

\n\n

Sign up for free with this link:

\n\n

https://bit.ly/sfspodcast_19

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-08-10T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/43026e6c-d7a9-4b99-8b4d-f9c7d832d1d1.mp3","mime_type":"audio/mpeg","size_in_bytes":28994037,"duration_in_seconds":1208}]},{"id":"f759568c-17bc-46c5-9739-b470d1eda602","title":"18: Cluster Sets: The Trick To Maximising In-Season Strength","url":"https://scienceforsport.fireside.fm/18","content_text":"In episode 18 Hamish Munro, Strength & Conditioning coach at Bristol City u18.\n\nSpecifically Hamish will be looking at:\n\n\nWhat are cluster sets\nWhat are the key advantages\nUse of VBT in combination with clusters\nPractical examples\n\n\nAbout Hamish:\n\n\"Like many, my first experiences within a gym setting were as a fitness instructor and personal trainer in a local gym during 2008 at the age of 18. The next step was a BSc at St Mary's University in London during which I was lucky enough to intern within the academies of both Norwich City Football Club and London Scottish Rugby Club. From there I interned for a short time at Peterborough United Football Club before moving to China to work with a 2nd and latterly 3rd division professional football club, during which time I studied for a PGCert at the University of Bedfordshire. Following this I moved to Dubai in the UAE to work with an (professional) U21 team for four years during which time I also worked for a brief period with a professional tennis player who played on the WTA. Upon my return to the UK I completed my MSc at the University of Worcester and now work as a Strength and Conditioning Coach for Bristol City and as a Physical Performance Coach on the FA's womens talent pathway.\"\n\nInstagram:\n@Hamishmunro90\n@Enhancedphysicalperformance\n\nTwitter:\n@Hamishmunro90\n\n\n\nScience for Sport Free Downloads:\n\nFREE TRIAL - COACH ACADEMY\n\n7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.\n\nSign up for free with this link:\n\nhttps://bit.ly/sfspodcast_18\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode 18 Hamish Munro, Strength & Conditioning coach at Bristol City u18.

\n\n

Specifically Hamish will be looking at:

\n\n\n\n

About Hamish:

\n\n

"Like many, my first experiences within a gym setting were as a fitness instructor and personal trainer in a local gym during 2008 at the age of 18. The next step was a BSc at St Mary's University in London during which I was lucky enough to intern within the academies of both Norwich City Football Club and London Scottish Rugby Club. From there I interned for a short time at Peterborough United Football Club before moving to China to work with a 2nd and latterly 3rd division professional football club, during which time I studied for a PGCert at the University of Bedfordshire. Following this I moved to Dubai in the UAE to work with an (professional) U21 team for four years during which time I also worked for a brief period with a professional tennis player who played on the WTA. Upon my return to the UK I completed my MSc at the University of Worcester and now work as a Strength and Conditioning Coach for Bristol City and as a Physical Performance Coach on the FA's womens talent pathway."

\n\n

Instagram:
\n@Hamishmunro90
\n@Enhancedphysicalperformance

\n\n

Twitter:
\n@Hamishmunro90

\n\n
\n\n

Science for Sport Free Downloads:

\n\n

FREE TRIAL - COACH ACADEMY

\n\n

7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

\n\n

Sign up for free with this link:

\n\n

https://bit.ly/sfspodcast_18

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-08-03T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/f759568c-17bc-46c5-9739-b470d1eda602.mp3","mime_type":"audio/mpeg","size_in_bytes":27554586,"duration_in_seconds":1148}]},{"id":"9932888e-5492-4e3a-9772-78b3e4335462","title":"17: Master The Secrets Behind Maximising Hypertrophy","url":"https://scienceforsport.fireside.fm/17","content_text":"In episode seventeen Brad Schoenfeld, researcher and educator, joins us.\n\nSpecifically Brad will be looking at:\n\n\nWhy hypertrophy is important\nKey adaptations underpinning hypertrophy\nHow we can achieve these adaptations\n\n\nAbout Brad:\n\n\"Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.\"\n\nhttps://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678\n\nInstagram:\n@Bradschoenfeldphd\n\nTwitter:\n@Bradschoenfeld\n\n\n\nScience for Sport Free Downloads:\n\nFREE TRIAL - COACH ACADEMY\n\n7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.\n\nSign up for free with this link:\n\nhttps://bit.ly/sfspodcast_17\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode seventeen Brad Schoenfeld, researcher and educator, joins us.

\n\n

Specifically Brad will be looking at:

\n\n\n\n

About Brad:

\n\n

"Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles."

\n\n

https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678

\n\n

Instagram:
\n@Bradschoenfeldphd

\n\n

Twitter:
\n@Bradschoenfeld

\n\n
\n\n

Science for Sport Free Downloads:

\n\n

FREE TRIAL - COACH ACADEMY

\n\n

7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

\n\n

Sign up for free with this link:

\n\n

https://bit.ly/sfspodcast_17

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-07-27T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/9932888e-5492-4e3a-9772-78b3e4335462.mp3","mime_type":"audio/mpeg","size_in_bytes":35489123,"duration_in_seconds":1478}]},{"id":"0db0012a-4358-4d59-a027-5541b9c6ed63","title":"16: Save Precious Time Using Systems Based Individualisation","url":"https://scienceforsport.fireside.fm/16","content_text":"In episode sixteen Lachlan Wilmot, Co-Director of Athletes Authority, joins us.\n\nSpecifically Lachlan will be looking at:\n\n\nHow much individualisation is important\nWhat are limiting factors for individualisation\nIndividualisation in team vs private settings\n\n\nAbout Lachlan:\n\n\"I am currently director of a facility here in Sydney Australia called Athletes Authority which is a private facility for athletes only, whether that’s development, amateur or pro athletes. My background was initially as a personal trainer back in the day, so came out of the Fitness First ranks. Worked for the GWS Giants for 8 years as the Strength & Power coach, and then moved over to the dark side to the NRL with the Paramatta Eels where I was head of performance there for a couple of years, before I moved into the private sector, with the current facility expanding at a rate we didn’t plan on, but it’s been very good. So I jumped on board with our co-owner Carl, and here we are!\"\n\nhttps://athletesauthority.com.au/\n\nInstagram:\n@perforamancecoach_wilmot\n@athletesauthority\n\nTwitter:\n@lachlan_wilmot\n@athletesauthority\n\n\n\nScience for Sport Free Downloads:\n\nFREE TRIAL - COACH ACADEMY\n\n7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.\n\nSign up for free with this link:\n\nhttps://bit.ly/sfspodcast_16\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode sixteen Lachlan Wilmot, Co-Director of Athletes Authority, joins us.

\n\n

Specifically Lachlan will be looking at:

\n\n\n\n

About Lachlan:

\n\n

"I am currently director of a facility here in Sydney Australia called Athletes Authority which is a private facility for athletes only, whether that’s development, amateur or pro athletes. My background was initially as a personal trainer back in the day, so came out of the Fitness First ranks. Worked for the GWS Giants for 8 years as the Strength & Power coach, and then moved over to the dark side to the NRL with the Paramatta Eels where I was head of performance there for a couple of years, before I moved into the private sector, with the current facility expanding at a rate we didn’t plan on, but it’s been very good. So I jumped on board with our co-owner Carl, and here we are!"

\n\n

https://athletesauthority.com.au/

\n\n

Instagram:
\n@perforamancecoach_wilmot
\n@athletesauthority

\n\n

Twitter:
\n@lachlan_wilmot
\n@athletesauthority

\n\n
\n\n

Science for Sport Free Downloads:

\n\n

FREE TRIAL - COACH ACADEMY

\n\n

7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

\n\n

Sign up for free with this link:

\n\n

https://bit.ly/sfspodcast_16

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-07-20T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/0db0012a-4358-4d59-a027-5541b9c6ed63.mp3","mime_type":"audio/mpeg","size_in_bytes":35301668,"duration_in_seconds":1470}]},{"id":"42d69781-8570-4511-8e0e-7ede91bcfc33","title":"15: Unleash Untapped Potential With Holistic Programming","url":"https://scienceforsport.fireside.fm/15","content_text":"In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us.\n\nSpecifically Fergus will be looking at:\n\n\nWhy it is important to program from a holistic perspective\nHow you can structure holistic training methods\nHow these methods may differ in small vs large teams\n\n\nAbout Fergus:\n\n\"Coach, teacher, mentor, author, speaker and student of success and resilience – Dr. Fergus Connolly has worked with some of the world’s leading sports, military, and business teams including Verizon, the San Francisco 49ers, University of Michigan, Liverpool FC and multiple Special Forces units.\"\n\nFergus' Services:\nhttps://fergusconnolly.com/\n\nCheck out Fergus' latest book here:\nThe Happiness Handbook for High Achievers\nhttps://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader\n\nInstagram:\n@Fergus.connolly\n\nTwitter:\n@Fergus_Connolly\n\n\n\nScience for Sport Free Downloads:\n\nFREE TRIAL - COACH ACADEMY\n\n7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.\n\nSign up for free with this link:\n\nhttps://bit.ly/sfspodcast_15\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us.

\n\n

Specifically Fergus will be looking at:

\n\n\n\n

About Fergus:

\n\n

"Coach, teacher, mentor, author, speaker and student of success and resilience – Dr. Fergus Connolly has worked with some of the world’s leading sports, military, and business teams including Verizon, the San Francisco 49ers, University of Michigan, Liverpool FC and multiple Special Forces units."

\n\n

Fergus' Services:
\nhttps://fergusconnolly.com/

\n\n

Check out Fergus' latest book here:
\nThe Happiness Handbook for High Achievers
\nhttps://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader

\n\n

Instagram:
\n@Fergus.connolly

\n\n

Twitter:
\n@Fergus_Connolly

\n\n
\n\n

Science for Sport Free Downloads:

\n\n

FREE TRIAL - COACH ACADEMY

\n\n

7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

\n\n

Sign up for free with this link:

\n\n

https://bit.ly/sfspodcast_15

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-07-13T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/42d69781-8570-4511-8e0e-7ede91bcfc33.mp3","mime_type":"audio/mpeg","size_in_bytes":34487902,"duration_in_seconds":1436}]},{"id":"6101c1f8-34eb-48ed-aad2-e475c7803811","title":"14: Craft Perfect Conditioning Training Using Targeted HIIT","url":"https://scienceforsport.fireside.fm/14","content_text":"In episode fourteen Paul Laursen, Coach, Lecturer and CEO of HIIT Science, joins us.\n\nSpecifically Paul will be looking at:\n\n\nPhysiological adaptation to long intervals\nImplementation of long intervals\nPhysiological adaptation to short intervals\nImplementation of short intervals\n\n\nAbout Paul:\n\n\"I am an author, endurance coach, high-performance consultant and entrepreneur. I was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and have retained my former joint role as Adjunct Professor of Exercise Physiology at Auckland University of Technology. The purpose of my role was to reside at the nexus between theory, research and application of sport science and physiology for high-performance sport. I have a broad area of research interests that include high-intensity interval training, heart rate variability, thermoregulation, health and artificial intelligence application to training. I have published over 125 refereed manuscripts in moderate-to-high impact exercise and sports science journals, with this work having been cited more than 8000 times. I have competed in 17 Ironman triathlon races and continue to train and prepare for future events.\"\n\nHIIT Science:\nHere you will find links to the HIIT Science book and course...\n\nhttps://hiitscience.com/hiit-course/?afmc=3o\n\nInstagram:\n@Paulblaursen\n@Hiitscience\n\nTwitter:\n@Paulblaursen\n@Hiitscience\n\n\n\nScience for Sport Free Downloads:\n\nDownloadable Resources:\n\nFREE TRIAL - COACH ACADEMY\n\n7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.\n\nSign up for free with this link:\n\nhttps://bit.ly/sfspodcast_14\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode fourteen Paul Laursen, Coach, Lecturer and CEO of HIIT Science, joins us.

\n\n

Specifically Paul will be looking at:

\n\n\n\n

About Paul:

\n\n

"I am an author, endurance coach, high-performance consultant and entrepreneur. I was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and have retained my former joint role as Adjunct Professor of Exercise Physiology at Auckland University of Technology. The purpose of my role was to reside at the nexus between theory, research and application of sport science and physiology for high-performance sport. I have a broad area of research interests that include high-intensity interval training, heart rate variability, thermoregulation, health and artificial intelligence application to training. I have published over 125 refereed manuscripts in moderate-to-high impact exercise and sports science journals, with this work having been cited more than 8000 times. I have competed in 17 Ironman triathlon races and continue to train and prepare for future events."

\n\n

HIIT Science:
\nHere you will find links to the HIIT Science book and course...

\n\n

https://hiitscience.com/hiit-course/?afmc=3o

\n\n

Instagram:
\n@Paulblaursen
\n@Hiitscience

\n\n

Twitter:
\n@Paulblaursen
\n@Hiitscience

\n\n
\n\n

Science for Sport Free Downloads:

\n\n

Downloadable Resources:

\n\n

FREE TRIAL - COACH ACADEMY

\n\n

7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

\n\n

Sign up for free with this link:

\n\n

https://bit.ly/sfspodcast_14

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-07-06T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/6101c1f8-34eb-48ed-aad2-e475c7803811.mp3","mime_type":"audio/mpeg","size_in_bytes":32331859,"duration_in_seconds":1347}]},{"id":"c6d9e191-9319-41f4-870b-2325463a020e","title":"13: Essential Lessons From Training Special Forces","url":"https://scienceforsport.fireside.fm/13","content_text":"In episode thirteen EXOS Performance Manager Joshua Fletcher, joins us.\n\nSpecifically Joshua will be looking at:\n\n\nThe differences between training athletes and special forces\n3 Key lessons he has taken from working with special forces\n\n\nAbout Joshua:\n\n\"Josh is an EXOS Performance Manager with an elite tactical project in Romania. His less than conventional career path also led him to India where he worked in the new start up Inspire Institute of Sport. In the UK he completed his higher education and worked with professional rugby club Rotherham Titans and a range of Olympic sports and athletes with the English Institute of Sport. Josh has a particular interest in coach education and helping to develop the next generation of coaches for the S&C field\"\n\nLinkedin:\nhttps://www.linkedin.com/in/josh-fletcher-36151623/\n\nInstagram:\n@jfletcher_performance\n\nDownloadable Resources:\n\nFREE TRIAL - COACH ACADEMY\n\n7 Days Free at our brand new Coaches Academy! THe Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.\n\nSign up for free with this link:\n\nhttps://app.scienceforsport.com/coach-academy\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode thirteen EXOS Performance Manager Joshua Fletcher, joins us.

\n\n

Specifically Joshua will be looking at:

\n\n\n\n

About Joshua:

\n\n

"Josh is an EXOS Performance Manager with an elite tactical project in Romania. His less than conventional career path also led him to India where he worked in the new start up Inspire Institute of Sport. In the UK he completed his higher education and worked with professional rugby club Rotherham Titans and a range of Olympic sports and athletes with the English Institute of Sport. Josh has a particular interest in coach education and helping to develop the next generation of coaches for the S&C field"

\n\n

Linkedin:
\nhttps://www.linkedin.com/in/josh-fletcher-36151623/

\n\n

Instagram:
\n@jfletcher_performance

\n\n

Downloadable Resources:

\n\n

FREE TRIAL - COACH ACADEMY

\n\n

7 Days Free at our brand new Coaches Academy! THe Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

\n\n

Sign up for free with this link:

\n\n

https://app.scienceforsport.com/coach-academy

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-06-29T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c6d9e191-9319-41f4-870b-2325463a020e.mp3","mime_type":"audio/mpeg","size_in_bytes":25883167,"duration_in_seconds":1078}]},{"id":"87e2339c-df49-405d-a03f-cb74d388f033","title":"12: 3 Essential Lessons From Teachers In S&C","url":"https://scienceforsport.fireside.fm/12","content_text":"In episode twelve Jarno Voorintholt, 1st Team Physical Trainer at FC Groningen, joins us.\n\nSpecifically Jarno will be looking at:\n\n\nWhy teaching is important in S&C settings\n3 key lessons we can learn\nHow to apply these to S&C\n\n\nAbout Jarno:\n\n\"Jarno Voorintholt is the physical preparation coach of the first team of FC Groningen. He formerly\nworked as an athletic development coach at the youth academy of FC Groningen for 5 years. Jarno\nhas a bachelor of applied science in physical educational teaching with a specialisation in children\nwith behavioural disorders. He previos to his work at FC Groningen youth academy, he worked with Donar\nBasketball club and special needs schools and the department of defence. He has udertaken internships at EXOS\n(formerly athletes performance) and Altis. In addition to his work as a physical preparation coach /\nteacher, he has taken courses in performance psychology, and is also a UEFA C Youth and UEFA B Youth\nfootball coach.\"\n\nTwitter: @Voorintholt_J\nInstagram: @Jarnovoorintholt\n\nDownloadable Resources:\n\nCOMPETITION - WIN ACCESS TO \"6 FIGURE COACHING\"\n\nGet more clients, grow your business, skyrocket your finances, click the link below!\n\nhttps://l.facebook.com/l.php?u=https%3A%2F%2Fcontest.scienceforsport.com%2F127705%3Ffbclid%3DIwAR1JD5uRqkBc6FdNYK3s-Gx8C4pVgLkAcDW3FpUmyTxlQTcF9a6y3ajUkrE&h=AT0SEWpAyeRquNqKmMLE6QNPoM_IHmez3x0nLG9SFYFim6hXZ0X6TOqwb1lh7wDMlYDHqK-_gtRlkIYa91eM-sD5n3FAvfjEM_65jvgYNwOAtGvyL5uhaESrqnuwSaPtwJLyfQ\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode twelve Jarno Voorintholt, 1st Team Physical Trainer at FC Groningen, joins us.

\n\n

Specifically Jarno will be looking at:

\n\n\n\n

About Jarno:

\n\n

"Jarno Voorintholt is the physical preparation coach of the first team of FC Groningen. He formerly
\nworked as an athletic development coach at the youth academy of FC Groningen for 5 years. Jarno
\nhas a bachelor of applied science in physical educational teaching with a specialisation in children
\nwith behavioural disorders. He previos to his work at FC Groningen youth academy, he worked with Donar
\nBasketball club and special needs schools and the department of defence. He has udertaken internships at EXOS
\n(formerly athletes performance) and Altis. In addition to his work as a physical preparation coach /
\nteacher, he has taken courses in performance psychology, and is also a UEFA C Youth and UEFA B Youth
\nfootball coach."

\n\n

Twitter: @Voorintholt_J
\nInstagram: @Jarnovoorintholt

\n\n

Downloadable Resources:

\n\n

COMPETITION - WIN ACCESS TO "6 FIGURE COACHING"

\n\n

Get more clients, grow your business, skyrocket your finances, click the link below!

\n\n

https://l.facebook.com/l.php?u=https%3A%2F%2Fcontest.scienceforsport.com%2F127705%3Ffbclid%3DIwAR1JD5uRqkBc6FdNYK3s-Gx8C4pVgLkAcDW3FpUmyTxlQTcF9a6y3ajUkrE&h=AT0SEWpAyeRquNqKmMLE6QNPoM_IHmez3x0nLG9SFYFim6hXZ0X6TOqwb1lh7wDMlYDHqK-_gtRlkIYa91eM-sD5n3FAvfjEM_65jvgYNwOAtGvyL5uhaESrqnuwSaPtwJLyfQ

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-06-22T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/87e2339c-df49-405d-a03f-cb74d388f033.mp3","mime_type":"audio/mpeg","size_in_bytes":29613453,"duration_in_seconds":1233}]},{"id":"3c7a6e08-a9f6-4b13-879f-c047383e895a","title":"11: Busting Bad Behaviour in Youth Populations","url":"https://scienceforsport.fireside.fm/11","content_text":"In episode eleven, Tom Green, Head of Athletic Development at St Peters RC High School and Research Reviewer at Science for Sport, joins us.\n\nSpecifically Tom will be looking at:\n\n\nWhy behaviour management is important in youth populations\nWhy consistency is key for youth athletes\nHow to build a behaviour system\n\n\nAbout Tom:\n\n\"Tom Green is the Head of Athletic Development at St Peters RC High School and youth researcher at Science for Sport. Tom currently works at Gloucester Rugby Club as a PDG coach and has formerly worked at West Bromwich Albion FC, Hartpury College, and GB Equine. Tom sits on the UKSCA special interest group for S&C in Schools.\"\n\nDownloadable Resources:\n\nThe Science for Sport Buy-in cheatsheet is available to download here…..\nhttps://app.scienceforsport.com/buy-in-cheatsheet\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode eleven, Tom Green, Head of Athletic Development at St Peters RC High School and Research Reviewer at Science for Sport, joins us.

\n\n

Specifically Tom will be looking at:

\n\n\n\n

About Tom:

\n\n

"Tom Green is the Head of Athletic Development at St Peters RC High School and youth researcher at Science for Sport. Tom currently works at Gloucester Rugby Club as a PDG coach and has formerly worked at West Bromwich Albion FC, Hartpury College, and GB Equine. Tom sits on the UKSCA special interest group for S&C in Schools."

\n\n

Downloadable Resources:

\n\n

The Science for Sport Buy-in cheatsheet is available to download here…..
\nhttps://app.scienceforsport.com/buy-in-cheatsheet

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-06-14T11:30:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/3c7a6e08-a9f6-4b13-879f-c047383e895a.mp3","mime_type":"audio/mpeg","size_in_bytes":26000404,"duration_in_seconds":1083}]},{"id":"35f8cb8d-0777-4be8-8500-591302c7d829","title":"10: COVID-Proof Your Business With Unique Culture","url":"https://scienceforsport.fireside.fm/10","content_text":"In episode ten, Noel Brand, co-owner of Breda Strength & Conditioning, joins us.\n\nSpecifically Noel will be looking at:\n\n\nWhy it's important to develop culture\nHow he went about this\nHow he made Breda S&C's own beer\nSpecific examples of providing value for his clients\n\n\nAbout Noel:\n\n\"I am the co-owner and head coach of Breda Strength & Conditioning which will have its 10 year aniversary next year. I am a former marine, I left the Royal Netherlands Marine Morps as a corperal, there I was a physical training instructor, and after 14 years I went fulltime into being a strength and conditoining coach. I deployed into afgan as a specifal forces medic with the 23rd Airbourne Marines. And at Breda S&C which is now my full time job I train a wide variey of people, gen-pop, military, military hopefulls, competitive and pro athletes and my 69 year old mum! I run the gym with my wife Sanne, we have a 4 month old daugher named Elin, and a Melgian Malinois named Odin. I'm persoanlly active in S&C, Brazilian Jiu-Jitsu and Triathlon\"\n\nDownloadable Resources:\n\nThe Science for Sport Buy-in cheatsheet is available to download here…..\nhttps://app.scienceforsport.com/buy-in-cheatsheet\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode ten, Noel Brand, co-owner of Breda Strength & Conditioning, joins us.

\n\n

Specifically Noel will be looking at:

\n\n\n\n

About Noel:

\n\n

"I am the co-owner and head coach of Breda Strength & Conditioning which will have its 10 year aniversary next year. I am a former marine, I left the Royal Netherlands Marine Morps as a corperal, there I was a physical training instructor, and after 14 years I went fulltime into being a strength and conditoining coach. I deployed into afgan as a specifal forces medic with the 23rd Airbourne Marines. And at Breda S&C which is now my full time job I train a wide variey of people, gen-pop, military, military hopefulls, competitive and pro athletes and my 69 year old mum! I run the gym with my wife Sanne, we have a 4 month old daugher named Elin, and a Melgian Malinois named Odin. I'm persoanlly active in S&C, Brazilian Jiu-Jitsu and Triathlon"

\n\n

Downloadable Resources:

\n\n

The Science for Sport Buy-in cheatsheet is available to download here…..
\nhttps://app.scienceforsport.com/buy-in-cheatsheet

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-06-08T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/35f8cb8d-0777-4be8-8500-591302c7d829.mp3","mime_type":"audio/mpeg","size_in_bytes":30204656,"duration_in_seconds":1258}]},{"id":"0258b42f-3122-4b56-9344-8dfa37a26ffb","title":"9: Elevate Your Performance With Elite Level Cueing","url":"https://scienceforsport.fireside.fm/9","content_text":"In episode nine, Nick Winkelman, Head of Perforamnce at Irish Rugby and author of the Language of Coaching, joins us.\n\nSpecifically Nick will be looking at:\n\n\nWhy cueing is important\nWhat options we have when cueing\nBest practice in cueing\n\n\nAbout Nick:\n\n\"I've been a strength coach for 15 years, I've been the head of performance at Irish Rubgy for four, and was at EXOS for 10 years. I think the main moment where the idea around language and communication came in to play was during my tenure as NFL combine lead starting back in 2009.\"\n\nLanguage of Coaching:\n\nhttps://www.amazon.com/Language-Coaching-Science-Teaching-Movement/dp/1492567361\n\nDownloadable Resources:\n\nScience for Sport 5 must read research reviews on sport performance:\nhttps://app.scienceforsport.com/5mrrr-performance\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode nine, Nick Winkelman, Head of Perforamnce at Irish Rugby and author of the Language of Coaching, joins us.

\n\n

Specifically Nick will be looking at:

\n\n\n\n

About Nick:

\n\n

"I've been a strength coach for 15 years, I've been the head of performance at Irish Rubgy for four, and was at EXOS for 10 years. I think the main moment where the idea around language and communication came in to play was during my tenure as NFL combine lead starting back in 2009."

\n\n

Language of Coaching:

\n\n

https://www.amazon.com/Language-Coaching-Science-Teaching-Movement/dp/1492567361

\n\n

Downloadable Resources:

\n\n

Science for Sport 5 must read research reviews on sport performance:
\nhttps://app.scienceforsport.com/5mrrr-performance

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-06-01T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/0258b42f-3122-4b56-9344-8dfa37a26ffb.mp3","mime_type":"audio/mpeg","size_in_bytes":29304372,"duration_in_seconds":1221}]},{"id":"8c881190-cb28-4e73-a196-5a10d5d8033a","title":"8: Secrets Behind Bayer Leverkusen's Return to Performance","url":"https://scienceforsport.fireside.fm/8","content_text":"In episode eight, Terry Peters, Performance Coach at Bayer Leverkusen, joins us.\n\nSpecifically Terry will be looking at:\n\n\nThe constraints of COVID-19 on return to performance\nHow his philosophy on intensity impacted the return process\nExactly what Leverkusen did in preparation for the Bundesliga restart\nWhich KPIs were monitored during the return\n\n\nAbout Terry:\n\n\"I worked with the Olympic Committee in Holland, I worked with a variety of sports including Table Tennis, Track Cycling and Volleyball, and I realised I would prefer to work in an environment where I would get to work every day with the same athletes, to get a become more process oriented, rather than being focused on tasks. Then Vitesse Arnhem was at the same location as the Olympic Committee, so I moved there for around 7 years, and met some really good coaches over there. One of them took me to Dubai to work with a team there as a Strength & Conditioning coach, and then I came back to work with Heerenveen in the same role. Then Peter Bosz, who I worked with at Vitesse called me, and asked whether I wanted to come and work at Bayer Leverkusen, and here I am, working as a Strength & Conditioning coach in Germany.\"\n\nDownloadable Resources:\n\nScience for Sport 5 must read research reviews on sport performance:\nhttps://app.scienceforsport.com/5mrrr-performance\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode eight, Terry Peters, Performance Coach at Bayer Leverkusen, joins us.

\n\n

Specifically Terry will be looking at:

\n\n\n\n

About Terry:

\n\n

"I worked with the Olympic Committee in Holland, I worked with a variety of sports including Table Tennis, Track Cycling and Volleyball, and I realised I would prefer to work in an environment where I would get to work every day with the same athletes, to get a become more process oriented, rather than being focused on tasks. Then Vitesse Arnhem was at the same location as the Olympic Committee, so I moved there for around 7 years, and met some really good coaches over there. One of them took me to Dubai to work with a team there as a Strength & Conditioning coach, and then I came back to work with Heerenveen in the same role. Then Peter Bosz, who I worked with at Vitesse called me, and asked whether I wanted to come and work at Bayer Leverkusen, and here I am, working as a Strength & Conditioning coach in Germany."

\n\n

Downloadable Resources:

\n\n

Science for Sport 5 must read research reviews on sport performance:
\nhttps://app.scienceforsport.com/5mrrr-performance

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-05-25T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/8c881190-cb28-4e73-a196-5a10d5d8033a.mp3","mime_type":"audio/mpeg","size_in_bytes":41343477,"duration_in_seconds":1722}]},{"id":"f3ce4b47-0429-485f-af29-800efdcffdbc","title":"7: Gym to field - Maximise transfer using coordination training","url":"https://scienceforsport.fireside.fm/7","content_text":"In an extended episode seven, Frans Bosch, international sports performance consultant, lecturer and author, joins us.\n\nSpecifically Frans will be looking at:\n\n\nWhat are key attractors\nHow you can train attractors\nThe role of traditional S&C in coordination training\nResearch into coordination training\nUsing an athlete's intuition instead of sets and reps\n\n\nAbout Frans:\n\n\"Since 1980 Frans worked in athletics, coaching elite sprinters and Olympic high jumpers and for some years as the national coach for jumping events. Since 2005 Frans has been a lecturer at the Fontys University for applied sciences in sports, mainly in the field of anatomy, biomechanics, strength training and motor learning.\n\nFrans has given numerous presentations all over the world on training related topics. Presentations address the complexity of the training process and the need to integrate new fields of science like dynamic systems and new ideas on motor control in existing training theory.\n\nFrans frequently works internationally as a consultant in sport. Clients in recent years are the English Institute of Sports, Wales National Team Rugby, the British & Irish Lions, Japan National Team Rugby, England cricket, West ham United football, Cleveland Brown American Football and others. Together with Ronald Klomp he wrote ‘Running, biomechanics and exercise physiology applied in practice”, published in the Netherlands in 2001 and translated in English in 2005.\n\n‘Strength training and coordination, an integrated approach’ was published in the Netherlands in 2012 and in English in 2016.\"\n\nWebsite:\nhttps://fransbosch.systems/\n\nNew Book: \nhttps://www.2010uitgevers.nl/products-page/sport-bewegen/anatomy-of-agility-movement-analysis-in-sport/\n\nNew Book (USA & CANADA)\n\nhttp://www.hmmrmedia.com/store/books/the-anatomy-of-agility/\n\nDownloadable Resources:\n\nScience for Sport 5 must read research reviews on sport performance:\nhttps://app.scienceforsport.com/5mrrr-performance\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In an extended episode seven, Frans Bosch, international sports performance consultant, lecturer and author, joins us.

\n\n

Specifically Frans will be looking at:

\n\n\n\n

About Frans:

\n\n

"Since 1980 Frans worked in athletics, coaching elite sprinters and Olympic high jumpers and for some years as the national coach for jumping events. Since 2005 Frans has been a lecturer at the Fontys University for applied sciences in sports, mainly in the field of anatomy, biomechanics, strength training and motor learning.

\n\n

Frans has given numerous presentations all over the world on training related topics. Presentations address the complexity of the training process and the need to integrate new fields of science like dynamic systems and new ideas on motor control in existing training theory.

\n\n

Frans frequently works internationally as a consultant in sport. Clients in recent years are the English Institute of Sports, Wales National Team Rugby, the British & Irish Lions, Japan National Team Rugby, England cricket, West ham United football, Cleveland Brown American Football and others. Together with Ronald Klomp he wrote ‘Running, biomechanics and exercise physiology applied in practice”, published in the Netherlands in 2001 and translated in English in 2005.

\n\n

‘Strength training and coordination, an integrated approach’ was published in the Netherlands in 2012 and in English in 2016."

\n\n

Website:
\nhttps://fransbosch.systems/

\n\n

New Book:
\nhttps://www.2010uitgevers.nl/products-page/sport-bewegen/anatomy-of-agility-movement-analysis-in-sport/

\n\n

New Book (USA & CANADA)

\n\n

http://www.hmmrmedia.com/store/books/the-anatomy-of-agility/

\n\n

Downloadable Resources:

\n\n

Science for Sport 5 must read research reviews on sport performance:
\nhttps://app.scienceforsport.com/5mrrr-performance

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-05-18T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/f3ce4b47-0429-485f-af29-800efdcffdbc.mp3","mime_type":"audio/mpeg","size_in_bytes":42717727,"duration_in_seconds":1779}]},{"id":"10a11df8-207b-41d9-a835-a7babe39213e","title":"6: Developing match-winning speed in team sports","url":"https://scienceforsport.fireside.fm/6","content_text":"In episode six Derek Hansen, international sports performance consultant, joins us.\n\nSpecifically Derek will be looking at:\n\n\nWhy track & field doesn't directly translate to team sport\nSteps you need to take to implement speed training\nUsing a technical model in team sport\nHow Derek works in his consulting roles\n\n\nAbout Derek:\n\n\"Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects.\"\n\nWebsite:\nhttps://sprintcoach.com/\n\nDownloadable Resources:\n\nScience for Sport 5 must read research reviews on sport performance:\nhttps://app.scienceforsport.com/5mrrr-performance\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode six Derek Hansen, international sports performance consultant, joins us.

\n\n

Specifically Derek will be looking at:

\n\n\n\n

About Derek:

\n\n

"Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects."

\n\n

Website:
\nhttps://sprintcoach.com/

\n\n

Downloadable Resources:

\n\n

Science for Sport 5 must read research reviews on sport performance:
\nhttps://app.scienceforsport.com/5mrrr-performance

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-05-11T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/10a11df8-207b-41d9-a835-a7babe39213e.mp3","mime_type":"audio/mpeg","size_in_bytes":26485028,"duration_in_seconds":1103}]},{"id":"3a48d743-760b-4ba8-a776-47466696fdf0","title":"5: 7 Essentials For A University Side Hustle | Andrew Hyde","url":"https://scienceforsport.fireside.fm/5","content_text":"In episode five Andrew Hyde, co-founder at Aesthetic Athletics, S&C coach at Manchester Player Development and Content Manager at Science for Sport, joins us.\n\nSpecifically Andrew will be looking at:\n\n\nWhy he started his own business?\nHow he started it \nThe biggest challenges he faced at the start\nWhere the venture has led him \n\n\nAbout Andrew:\n\nAndy has a degree in Sport & Exercise Science and a Masters in Strength & Conditioning from Leeds Beckett University. He is a Co-Founder and Strength & Conditioning Coach at Aesthetic Athletes. He has worked as an intern Strength & Conditioning Coach at Leeds United Ladies Regional Talent Club. He currently leads the Strength & Conditioning at Manchester Player Development in partnership with Aesthetic Athletes and is a Research Reviewer & Content Manager at Science for Sport\n\nAesthetic Athletes\n\nhttps://aestheticathletes.co.uk/\n\nDownloadable Resources:\n\nScience for Sport Ultimate S&C Networking Guide...\n\nhttps://app.scienceforsport.com/networking-guide\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In episode five Andrew Hyde, co-founder at Aesthetic Athletics, S&C coach at Manchester Player Development and Content Manager at Science for Sport, joins us.

\n\n

Specifically Andrew will be looking at:

\n\n\n\n

About Andrew:

\n\n

Andy has a degree in Sport & Exercise Science and a Masters in Strength & Conditioning from Leeds Beckett University. He is a Co-Founder and Strength & Conditioning Coach at Aesthetic Athletes. He has worked as an intern Strength & Conditioning Coach at Leeds United Ladies Regional Talent Club. He currently leads the Strength & Conditioning at Manchester Player Development in partnership with Aesthetic Athletes and is a Research Reviewer & Content Manager at Science for Sport

\n\n

Aesthetic Athletes

\n\n

https://aestheticathletes.co.uk/

\n\n

Downloadable Resources:

\n\n

Science for Sport Ultimate S&C Networking Guide...

\n\n

https://app.scienceforsport.com/networking-guide

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-05-04T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/3a48d743-760b-4ba8-a776-47466696fdf0.mp3","mime_type":"audio/mpeg","size_in_bytes":49504129,"duration_in_seconds":1237}]},{"id":"b7f8b1be-5c7c-43f6-965c-50e5ba0db729","title":"4: Athletic Shoulders & Organisation vs. Private Sector | Eric Cressey","url":"https://scienceforsport.fireside.fm/4","content_text":"In episode four Eric Cressey, President at Cressey Sports Performance and Director of Health and Performance at the New York Yankees, joins us.\n\nSpecifically Eric will be looking at:\n\n• What a day looks like as Director of Health and Performance at the New York Yankees\n• Shoulder injuries from assesment to programming\n• How owning your own facilities compares to working for an organisation\n\nAbout Eric:\n\n“I joke, I was a fantastically mediocre athlete, and like many fantastically mediocre athletes, that leads me to seek out better ideas on how to improve, and that led to me coaching. I co-founded CSP, we had a facility just west of Boston Massachusetts that opened in 2007, and in 2014 we opened our second location in Palm Springs Beach Gardens in Florida. I do a lot of writing, speaking and consulting, I have my own podcast as well. I also recently signed on as Director of Player Health and Performance at the new York Yankees. So I wear a few different hats in both the public and private sector. I’m also a father and husband, I’ve got three daughters as well.”\n\nDownloadable Resources:\n\n5 Must-Read Injury & Rehab Research Reviews\n\nhttps://app.scienceforsport.com/5mrrr-injury-prevention\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamicsLinks:5 Must Read Research Reviews On Injury Prevention & Rehab","content_html":"

In episode four Eric Cressey, President at Cressey Sports Performance and Director of Health and Performance at the New York Yankees, joins us.

\n\n

Specifically Eric will be looking at:

\n\n

• What a day looks like as Director of Health and Performance at the New York Yankees
\n• Shoulder injuries from assesment to programming
\n• How owning your own facilities compares to working for an organisation

\n\n

About Eric:

\n\n

“I joke, I was a fantastically mediocre athlete, and like many fantastically mediocre athletes, that leads me to seek out better ideas on how to improve, and that led to me coaching. I co-founded CSP, we had a facility just west of Boston Massachusetts that opened in 2007, and in 2014 we opened our second location in Palm Springs Beach Gardens in Florida. I do a lot of writing, speaking and consulting, I have my own podcast as well. I also recently signed on as Director of Player Health and Performance at the new York Yankees. So I wear a few different hats in both the public and private sector. I’m also a father and husband, I’ve got three daughters as well.”

\n\n

Downloadable Resources:

\n\n

5 Must-Read Injury & Rehab Research Reviews

\n\n

https://app.scienceforsport.com/5mrrr-injury-prevention
\n*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

Links:

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-04-27T02:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b7f8b1be-5c7c-43f6-965c-50e5ba0db729.mp3","mime_type":"audio/mpeg","size_in_bytes":22482602,"duration_in_seconds":1250}]},{"id":"e3d3eb6b-e07a-4daf-94a9-4d0257446a5b","title":"3: How the UKSCA is taking S&C forward | Chris Bishop","url":"https://scienceforsport.fireside.fm/3","content_text":"In episode three Chris Bishop, program leader for the MSc S&C at Middlesex University, and Chairman of the board at the UKSCA joins us.\nSpecifically Chris will be looking at:\n\n• The state of the S&C industry at the moment\n• How the UKSCA encourages paid internships\n• Wages in S&C\n• How you could become a chartered S&C coach in the future\n\nAbout Chris:\n\n“I currently work at Middlesex University, in London in the UK, and I am the program leader in the master’s degree in strength and conditioning there, and I’ve been doing that since about 2014, I did a couple of years part time before that, and more recently since 2017 for my sins, I have been on the board of directors for the UK strength and conditioning association.”\n\nDownloadable Resources:\n\nMoney Management Ebook\nhttps://app.scienceforsport.com/money-management-mastery\n\nUKSCA Intern Pack:\nhttps://www.uksca.org.uk/assets/pdfs/NewsPdfs/UKSCA_intern_guides_pack_2018.pdf\n\nUKSCA Practitioner Pathway:\nhttps://www.uksca.org.uk/assets/pdfs/NewsPdfs/UKSCA_Professional_Pathway_2019.pdf\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamicsLinks:Money Management Mastery eBook","content_html":"

In episode three Chris Bishop, program leader for the MSc S&C at Middlesex University, and Chairman of the board at the UKSCA joins us.
\nSpecifically Chris will be looking at:

\n\n

• The state of the S&C industry at the moment
\n• How the UKSCA encourages paid internships
\n• Wages in S&C
\n• How you could become a chartered S&C coach in the future

\n\n

About Chris:

\n\n

“I currently work at Middlesex University, in London in the UK, and I am the program leader in the master’s degree in strength and conditioning there, and I’ve been doing that since about 2014, I did a couple of years part time before that, and more recently since 2017 for my sins, I have been on the board of directors for the UK strength and conditioning association.”

\n\n

Downloadable Resources:

\n\n

Money Management Ebook
\nhttps://app.scienceforsport.com/money-management-mastery

\n\n

UKSCA Intern Pack:
\nhttps://www.uksca.org.uk/assets/pdfs/NewsPdfs/UKSCA_intern_guides_pack_2018.pdf

\n\n

UKSCA Practitioner Pathway:
\nhttps://www.uksca.org.uk/assets/pdfs/NewsPdfs/UKSCA_Professional_Pathway_2019.pdf
\n*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

Links:

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-04-20T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/e3d3eb6b-e07a-4daf-94a9-4d0257446a5b.mp3","mime_type":"audio/mp3","size_in_bytes":32117679,"duration_in_seconds":1846}]},{"id":"f95ad88b-7c6a-4745-979e-742c74e99b99","title":"2: FIFA's role in the COVID-19 Crisis | Andy Massey","url":"https://scienceforsport.fireside.fm/2","content_text":"In episode two the medical director of FIFA Andy Massey joins us.\n\nSpecifically Andy will be looking at:\n\n• What is the role of FIFA in the COVID-19 crisis\n• What are the conditioning for football resuming\n• What are the differences between working in club and political roles\n• What are his plan for the medical side of FIFA in the future.\n\nAbout Andy:\n\n“I started working in football back in Northern Ireland, played a little bit, and realised I wasn’t good enough to succeed at a higher level. Then I entered into the world of medicine through the back door, I started off as a physio and then decided to study medicine. When I finished studying, I started working in the Irish league. Thankfully I got a job with the national team in Northern Ireland, stayed there for four or five years and then moved over to Liverpool, was at Liverpool for nearly 7 years and finished up as the head of medical services there, before starting at FIFA as their medical director about three weeks ago”\n\nThe Science for Sport '5 Must-Read Research Reviews on Injury Prevention & Rehab' document is available to download here... \nhttps://app.scienceforsport.com/5mrrr-injury-prevention-2\n\nHere is the downloadable tool to determine whether mass gatherings can take place. Scroll down the page to see the relevant COVID-19 information.\nhttps://www.who.int/emergencies/diseases/novel-coronavirus-2019/technical-guidance/points-of-entry-and-mass-gatherings\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamicsLinks:5 Must Read Research Reviews on Injury Prevention and rehab","content_html":"

In episode two the medical director of FIFA Andy Massey joins us.

\n\n

Specifically Andy will be looking at:

\n\n

• What is the role of FIFA in the COVID-19 crisis
\n• What are the conditioning for football resuming
\n• What are the differences between working in club and political roles
\n• What are his plan for the medical side of FIFA in the future.

\n\n

About Andy:

\n\n

“I started working in football back in Northern Ireland, played a little bit, and realised I wasn’t good enough to succeed at a higher level. Then I entered into the world of medicine through the back door, I started off as a physio and then decided to study medicine. When I finished studying, I started working in the Irish league. Thankfully I got a job with the national team in Northern Ireland, stayed there for four or five years and then moved over to Liverpool, was at Liverpool for nearly 7 years and finished up as the head of medical services there, before starting at FIFA as their medical director about three weeks ago”

\n\n

The Science for Sport '5 Must-Read Research Reviews on Injury Prevention & Rehab' document is available to download here...
\nhttps://app.scienceforsport.com/5mrrr-injury-prevention-2

\n\n

Here is the downloadable tool to determine whether mass gatherings can take place. Scroll down the page to see the relevant COVID-19 information.
\nhttps://www.who.int/emergencies/diseases/novel-coronavirus-2019/technical-guidance/points-of-entry-and-mass-gatherings

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

Links:

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-04-13T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/f95ad88b-7c6a-4745-979e-742c74e99b99.mp3","mime_type":"audio/mp3","size_in_bytes":31601475,"duration_in_seconds":1316}]},{"id":"369ec88a-d129-4a2c-93ff-3a58978b6648","title":"1: What S&C must learn from other industries | Brett Bartholomew","url":"https://scienceforsport.fireside.fm/1","content_text":"In our first episode, coach, best-selling author, keynote speaker and high-performance consultant Brett Bartholomew joins us.\n\nSpecifically Brett will be looking at:\n\n• Whether we isolate ourselves from other industries\n• What we can learn from other industries\n• What other industries can learn from us\n• What the future holds for interaction between industries\n\nAbout Brett:\n\n\"I am a strength coach, author, speaker and entrepreneur. Long story short I’ve been a strength coach for over 15 years, I’ve worked with athletes of all ages, predominantly NFL, military, fighters, baseball, but had just as much fun working with high school kids and youth as well. I wrote a book in 2017 called Conscious Coaching, and by the grace of god it took off and became an Amazon international bestseller. That launched into a lot of the work that I’m doing now with corporations and teams, specifically on building buy in or solving people problems. A lot of what I do now aside from coaching is helping people with organisational leadership. How to get people out of their own way, ego, agendas, biases, Machiavellian games, and things like that that go on in elite organisations. Whether that be a sport team or fortune 500 business. I go in and help them solve those problems. I’ve always be fascinated by people. It’s a rabbit hole I go down early and often. Its part of my PhD program, so that’s the gist of it.\"\n\nThe Science for Sport Buy-in Bible is available to download here…..\nhttps://app.scienceforsport.com/buy-in-cheatsheet\n\nBrett also has a tonne of great resources, be sure to check them out at\nwww.artofcoaching.com\n\n*\n*\n*\n\nThank you to our sponsors\n\nWe'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.\n\nFLEX by GymAware\n\nFind out why VBT is such a powerful training method and what separates FLEX from the competition at:\n\nhttps://bit.ly/FLEX-gymaware\n\nHawkin Dynamics\n\nTo learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.\n\nhttps://bit.ly/hawkin-dynamics","content_html":"

In our first episode, coach, best-selling author, keynote speaker and high-performance consultant Brett Bartholomew joins us.

\n\n

Specifically Brett will be looking at:

\n\n

• Whether we isolate ourselves from other industries
\n• What we can learn from other industries
\n• What other industries can learn from us
\n• What the future holds for interaction between industries

\n\n

About Brett:

\n\n

"I am a strength coach, author, speaker and entrepreneur. Long story short I’ve been a strength coach for over 15 years, I’ve worked with athletes of all ages, predominantly NFL, military, fighters, baseball, but had just as much fun working with high school kids and youth as well. I wrote a book in 2017 called Conscious Coaching, and by the grace of god it took off and became an Amazon international bestseller. That launched into a lot of the work that I’m doing now with corporations and teams, specifically on building buy in or solving people problems. A lot of what I do now aside from coaching is helping people with organisational leadership. How to get people out of their own way, ego, agendas, biases, Machiavellian games, and things like that that go on in elite organisations. Whether that be a sport team or fortune 500 business. I go in and help them solve those problems. I’ve always be fascinated by people. It’s a rabbit hole I go down early and often. Its part of my PhD program, so that’s the gist of it."

\n\n

The Science for Sport Buy-in Bible is available to download here…..
\nhttps://app.scienceforsport.com/buy-in-cheatsheet

\n\n

Brett also has a tonne of great resources, be sure to check them out at
\nwww.artofcoaching.com

\n\n

*
\n*
\n*

\n\n

Thank you to our sponsors

\n\n

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

\n\n

FLEX by GymAware

\n\n

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

\n\n

https://bit.ly/FLEX-gymaware

\n\n

Hawkin Dynamics

\n\n

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

\n\n

https://bit.ly/hawkin-dynamics

","summary":"Come with us as we delve into the mysterious and exciting world of sports science…\r\n\r\nThis entertaining podcast explores:\r\n\r\n• The science behind the world’s best athletes.\r\n• Current issues and events in the world of sport.\r\n• How to master the art and science of coaching.\r\n\r\nEvery Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.\r\n\r\nThough anyone is welcome to join us on this journey, this podcast is primarily for:\r\n\r\n• S&C coaches/sports scientists\r\n• Physiotherapists\r\n• Nutritionists/Dieticians\r\n• Physical education teachers\r\n• Sports enthusiasts\r\n• Knowledge-seeking athletes\r\n\r\nIf you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.","date_published":"2020-04-04T05:00:00.000+01:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/369ec88a-d129-4a2c-93ff-3a58978b6648.mp3","mime_type":"audio/mpeg","size_in_bytes":14722312,"duration_in_seconds":1129}]}]}