Specifically Andrew will be looking at:

• Importance of energy systems
• Energy system misconceptions
• How to implement sprint interval training

About Andrew

"Andrew Usher, exercise physiologist and teaching fellow fellow at Abertay University. PhD was titled An Exploration of Muscle Oxygen Kinetics in Professional Boxing and based on my work with elite atheltes over the last 10 or so years. I work with a range of athletes from early start career to elite and world level both in boxing and other sporting areas. Our research paper Use of NIRS to explore skeletal muscle oxygenation during different training sessions in professional boxing Is the first to look at the effects of training modalities within professional boxing, and their relevance to outcomes (sparring and competition)."

https://www.youtube.com/watch?v=SXLNtMNRGIc&t=6s
https://www.youtube.com/watch?v=YjORW6pCkV0
https://www.dailyrecord.co.uk/news/scottish-news/scottish-boxing-champs-fine-tuned-26974253

Twitter: andrewusher
Instagram: theandrewusher

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Specifically Jen will be looking at:

• Why athletes cut weight
• Disadvantages to cutting weight
• How to cut weight
• How to replenish post-weigh in

About Jen :

"With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJJF Master Worlds Championship title, along with three victories at the IBJJF Pan Championship and two triumphs as the IBJJF Masters International – North American Champion. Their prowess extends to various disciplines, earning them the distinguished titles of Toro Cup Black Belt Heavyweight World Champion and Fatal Femmes World Champion. Beyond the mats, their achievements transcend into the realm of mixed martial arts with a notable 4-1 record. Adding academic accomplishments to their list of accolades, they hold a Ph.D. in Human Nutrition and Performance and are recognized as a Registered Dietitian. Moreover, their expertise is further underscored by certifications as a Specialist in Sports Dietetics and a Strength and Conditioning Specialist."

Instagram: @drjenjitsu
Facebook: Case Complete Nutrition & Fitness

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Specifically Danny will be looking at:

• Importance of punching power
• Physiology underpinning punching power
• How to train to improve punching power

About Danny:

"Danny Wilson is the co-founder of Boxing Science, an organisation dedicated to sport science consultancy, research and education in Amateur and Professional Boxing. Danny is a UKSCA accredited strength and conditioning coach with a wealth of world level experience. He has coached 100’s of boxers, from World Champion professional to junior amateur boxers. Danny has an MSc in Sport and Exercise Science, and developed the Boxing Science strength and conditioning program."

Instagram: @boxingscience @wilson_boxingscience
Youtube - BoxingScience

Website Link: https://boxingscience.co.uk/

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If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

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​ Optimise Your Athletes' Recovery
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​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
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Specifically Jorden will be looking at:

• S&C programming towards a World Championship
• Assessing progress
• Tapering to competition
• Body composition considerations

About Jorden

"Jorden trains or has trained multiple european, world and Olympic medalists like european, world and Olympic champion in gymnastics Epke Zonderland, world champion in jud Noel van 't End, multiple european champion in judo Henk Grol, european and world champion in speed skating Jutta Leerdam and many more."

Instagram: @JordenBres
Twitter: @JordenBres
Website: https://www.jordenbres.nl/

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​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
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​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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🙏🏽 Thank you to our sponsors

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FLEX by GymAware

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

Specifically James will be looking at:

• Importance of nutrition for fighters
• Macronutrient recommendations
• Making weight
• Case study

About James

"Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals.

James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University.

James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients from the following:

James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies."

Instagram: @morehenperformance @james_morehen
Twitter: @james_morehen
Website: https://morehenperformance.com/

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​ An entire issue of our sports science eMagazine, including 19 research reviews
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​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

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*

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics