web02.fireside.fm Sun, 19 Apr 2026 22:03:41 -0500 Fireside (https://fireside.fm) Science for Sport Podcast - Episodes Tagged with “Christmas Nutrition” https://scienceforsport.fireside.fm/tags/christmas%20nutrition Mon, 22 Dec 2025 06:00:00 +0000 Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. en-gb episodic Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better Science for Sport Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. yes sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength & conditioning, S&C, recovery, nutrition, entertainment Science for Sport contact@scienceforsport.com 299: Managing Performance Nutrition Over Christmas with Dan Richardson http://scienceforsport.fireside.fm/299 b6cc275d-7644-46fd-94be-919b9cefd146 Mon, 22 Dec 2025 06:00:00 +0000 Science for Sport 299 Managing Performance Nutrition Over Christmas with Dan Richardson full Science for Sport Dan Richardson joins Richard Graves to break down how athletes can navigate Christmas nutrition, travel and social commitments without compromising performance. Drawing on elite sport experience, Dan shares practical, evidence-based strategies to enjoy the festive period while staying fuelled, recovered and ready for the New Year. 29:50 no The festive period can be one of the most challenging times of the year for athletes and practitioners trying to balance performance, recovery, wellbeing and real life. In this episode of the Science for Sport Podcast, host Richard Graves welcomes Dan Richardson back to the show to tackle one of the most relevant (and misunderstood) topics in elite sport: how to manage nutrition, fuelling and hydration over Christmas and the New Year. Drawing on his experience working across football, rugby, rowing and professional cricket, Dan breaks down how athletes can enjoy the festive period without compromising performance. From Boxing Day fixtures and congested travel schedules to Christmas dinners, social events and late nights, this conversation blends applied sports nutrition principles with real-world practicality. Whether you’re working in elite sport, competing at a high level, or simply want evidence-based guidance on fuelling through a disruptive period of the year, this episode delivers clear, actionable insight, without guilt, extremes or fads. In this episode you will learn: * How to apply the 80–20 rule to festive eating without harming performance * Practical strategies for managing Christmas meals, portion sizes and food choices * Why under-fuelling can be just as risky as overindulging during the festive period * How athletes should think about macronutrients vs calories when routines break down * Smart approaches to travel nutrition and hydration during busy fixture schedules * Simple habit-based strategies to stay consistent through Christmas and into January * How elite athletes can enjoy social time while still prioritising recovery and readiness About Dan Richardson Dan Richardson is a performance nutritionist who works across elite and professional sport, with experience supporting athletes in football, rugby, rowing and professional cricket. Known for his practical, athlete-centred approach, Dan specialises in helping performers fuel effectively in real-world environments — including congested schedules, travel-heavy periods and high-pressure competitive blocks. He regularly works with athletes navigating complex training and match demands, translating sports science into clear, actionable habits that support both performance and wellbeing. Dan shares evidence-based insight through his applied work and educational content, making him a trusted voice in modern performance nutrition. You can find Dan on Instagram at @DRNnutrition. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries The festive period can be one of the most challenging times of the year for athletes and practitioners trying to balance performance, recovery, wellbeing and real life.
In this episode of the Science for Sport Podcast, host Richard Graves welcomes Dan Richardson back to the show to tackle one of the most relevant (and misunderstood) topics in elite sport: how to manage nutrition, fuelling and hydration over Christmas and the New Year.
Drawing on his experience working across football, rugby, rowing and professional cricket, Dan breaks down how athletes can enjoy the festive period without compromising performance. From Boxing Day fixtures and congested travel schedules to Christmas dinners, social events and late nights, this conversation blends applied sports nutrition principles with real-world practicality.
Whether you’re working in elite sport, competing at a high level, or simply want evidence-based guidance on fuelling through a disruptive period of the year, this episode delivers clear, actionable insight, without guilt, extremes or fads.

In this episode you will learn:

  • How to apply the 80–20 rule to festive eating without harming performance
  • Practical strategies for managing Christmas meals, portion sizes and food choices
  • Why under-fuelling can be just as risky as overindulging during the festive period
  • How athletes should think about macronutrients vs calories when routines break down
  • Smart approaches to travel nutrition and hydration during busy fixture schedules
  • Simple habit-based strategies to stay consistent through Christmas and into January
  • How elite athletes can enjoy social time while still prioritising recovery and readiness

About Dan Richardson
Dan Richardson is a performance nutritionist who works across elite and professional sport, with experience supporting athletes in football, rugby, rowing and professional cricket. Known for his practical, athlete-centred approach, Dan specialises in helping performers fuel effectively in real-world environments — including congested schedules, travel-heavy periods and high-pressure competitive blocks.
He regularly works with athletes navigating complex training and match demands, translating sports science into clear, actionable habits that support both performance and wellbeing. Dan shares evidence-based insight through his applied work and educational content, making him a trusted voice in modern performance nutrition.
You can find Dan on Instagram at @DRNnutrition.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

]]> The festive period can be one of the most challenging times of the year for athletes and practitioners trying to balance performance, recovery, wellbeing and real life.
In this episode of the Science for Sport Podcast, host Richard Graves welcomes Dan Richardson back to the show to tackle one of the most relevant (and misunderstood) topics in elite sport: how to manage nutrition, fuelling and hydration over Christmas and the New Year.
Drawing on his experience working across football, rugby, rowing and professional cricket, Dan breaks down how athletes can enjoy the festive period without compromising performance. From Boxing Day fixtures and congested travel schedules to Christmas dinners, social events and late nights, this conversation blends applied sports nutrition principles with real-world practicality.
Whether you’re working in elite sport, competing at a high level, or simply want evidence-based guidance on fuelling through a disruptive period of the year, this episode delivers clear, actionable insight, without guilt, extremes or fads.

In this episode you will learn:

  • How to apply the 80–20 rule to festive eating without harming performance
  • Practical strategies for managing Christmas meals, portion sizes and food choices
  • Why under-fuelling can be just as risky as overindulging during the festive period
  • How athletes should think about macronutrients vs calories when routines break down
  • Smart approaches to travel nutrition and hydration during busy fixture schedules
  • Simple habit-based strategies to stay consistent through Christmas and into January
  • How elite athletes can enjoy social time while still prioritising recovery and readiness

About Dan Richardson
Dan Richardson is a performance nutritionist who works across elite and professional sport, with experience supporting athletes in football, rugby, rowing and professional cricket. Known for his practical, athlete-centred approach, Dan specialises in helping performers fuel effectively in real-world environments — including congested schedules, travel-heavy periods and high-pressure competitive blocks.
He regularly works with athletes navigating complex training and match demands, translating sports science into clear, actionable habits that support both performance and wellbeing. Dan shares evidence-based insight through his applied work and educational content, making him a trusted voice in modern performance nutrition.
You can find Dan on Instagram at @DRNnutrition.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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