app02 Mon, 27 Jul 2026 21:48:15 +0000 Fireside (https://fireside.fm) Science for Sport Podcast - Episodes Tagged with “Coaching Psychology” https://scienceforsport.fireside.fm/tags/coaching%20psychology Mon, 20 Jul 2026 06:00:00 +0100 Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: The science powering record-breaking performances. The trends, challenges, and breakthroughs redefining the game. Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. en-gb episodic Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better Science for Sport Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: The science powering record-breaking performances. The trends, challenges, and breakthroughs redefining the game. Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. yes sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength & conditioning, S&C, recovery, nutrition, entertainment Science for Sport contact@scienceforsport.com 329: The Five Qualities of Speed Development https://scienceforsport.fireside.fm/329 4c11450b-1fcd-4729-b3f9-fa6c45f702d1 Mon, 20 Jul 2026 06:00:00 +0100 Science for Sport 329 The Five Qualities of Speed Development full Science for Sport Richard Graves is joined by Ole Miss Strength and Conditioning Coach Matt Gebert to explore how speed is developed, assessed and managed within an elite college football programme. Matt explains how acceleration, maximum velocity, deceleration, change of direction and conditioning are trained across different position groups. He also discusses how Ole Miss uses sports science technology to profile athletes, manage training load and support player availability. The episode provides a practical look at the relationship between speed, data, recovery and coaching judgement, while highlighting why effective performance programmes must be individualised to the physical and psychological needs of each athlete. 33:20 no <p>Speed in American football is about far more than running a fast 40-yard dash. It is the ability to create space, close space, accelerate, decelerate, change direction and repeatedly produce high-speed actions under the demands of the game.</p> <p>This week, Richard Graves is joined by Matt Gebert, Strength and Conditioning Coach at Ole Miss Football, to explore how speed is developed within an elite college football programme.</p> <p>Matt explains how Ole Miss structures speed training across the week, from acceleration and change of direction to maximum velocity, curved sprinting and conditioning. He also breaks down how the physical demands change between position groups and why offensive linemen, linebackers, running backs, wide receivers and defensive backs require different training priorities.</p> <p>The conversation explores the five key qualities Matt uses to assess speed development and how tools including Catapult GPS and the 1080 Sprint can help coaches understand an athlete’s strengths, weaknesses and potential performance limiters.</p> <p>However, collecting more data does not automatically lead to better decisions. Matt explains why sports science technology must be accurate, efficient and actionable, particularly when working with a squad of around 120 athletes within strict time restrictions.</p> <p>Richard and Matt also discuss the balance between pushing athletes hard and protecting player availability, the value of wellness monitoring, the importance of sleep and why technology should help practitioners ask better questions rather than replace coaching judgement.</p> <p>Matt also reflects on how his coaching philosophy has changed during more than a decade in college football, including moving away from one-size-fits-all programming and learning to coach athletes differently, both physically and psychologically.</p> <h2>In this episode you will learn</h2> <ul> <li>Why speed in team sport is ultimately about creating and closing space</li> <li>How Ole Miss structures acceleration, maximum velocity, change of direction and conditioning work</li> <li>Why different football positions require different speed and strength qualities</li> <li>The five physical qualities Matt assesses within speed development</li> <li>How Catapult GPS and the 1080 Sprint are used to profile athletes</li> <li>Why maximum velocity is particularly important for wide receivers and defensive backs</li> <li>How to identify and improve an athlete’s performance limiters</li> <li>The difference between using sports technology and practising sports science</li> <li>The three questions Matt asks before introducing new technology</li> <li>How external and internal training loads can inform programme decisions</li> <li>Why wellness questionnaires can start important conversations with athletes</li> <li>The relationship between training load, recovery and player availability</li> <li>Why sleep may be the most overlooked performance metric</li> <li>How Matt’s approach to individualising training and communication has evolved</li> <li>Why acceleration should be a priority for young athletes in almost every sport</li> </ul> <h2>About Matt Gebert</h2> <p>Matt Gebert is a Strength and Conditioning Coach with Ole Miss Football, where he leads speed development work within the programme’s performance team.</p> <p>Matt has worked in college football for approximately 13 years and is currently completing a PhD focused on speed development. His work covers linear speed, multidirectional movement, acceleration, maximum velocity, deceleration, curved sprinting and conditioning for team-sport athletes.</p> <p>Alongside his coaching and research, Matt regularly shares practical information about speed development and the use of sports science within high-performance environments. He is also preparing a forthcoming book focused on speed development for team-sport athletes.</p> <p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p> <p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p> <p>​ Learn Quicker &amp; More Effectively<br> ​ Optimise Your Athletes' Recovery<br> ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br> ​ Reduce Your Athletes' Injury Ratese<br> ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br> ​ Improve Your Athletes' Performance<br> ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br> ​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research </p> sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries Speed in American football is about far more than running a fast 40-yard dash. It is the ability to create space, close space, accelerate, decelerate, change direction and repeatedly produce high-speed actions under the demands of the game.

This week, Richard Graves is joined by Matt Gebert, Strength and Conditioning Coach at Ole Miss Football, to explore how speed is developed within an elite college football programme.

Matt explains how Ole Miss structures speed training across the week, from acceleration and change of direction to maximum velocity, curved sprinting and conditioning. He also breaks down how the physical demands change between position groups and why offensive linemen, linebackers, running backs, wide receivers and defensive backs require different training priorities.

The conversation explores the five key qualities Matt uses to assess speed development and how tools including Catapult GPS and the 1080 Sprint can help coaches understand an athlete’s strengths, weaknesses and potential performance limiters.

However, collecting more data does not automatically lead to better decisions. Matt explains why sports science technology must be accurate, efficient and actionable, particularly when working with a squad of around 120 athletes within strict time restrictions.

Richard and Matt also discuss the balance between pushing athletes hard and protecting player availability, the value of wellness monitoring, the importance of sleep and why technology should help practitioners ask better questions rather than replace coaching judgement.

Matt also reflects on how his coaching philosophy has changed during more than a decade in college football, including moving away from one-size-fits-all programming and learning to coach athletes differently, both physically and psychologically.

In this episode you will learn

  • Why speed in team sport is ultimately about creating and closing space
  • How Ole Miss structures acceleration, maximum velocity, change of direction and conditioning work
  • Why different football positions require different speed and strength qualities
  • The five physical qualities Matt assesses within speed development
  • How Catapult GPS and the 1080 Sprint are used to profile athletes
  • Why maximum velocity is particularly important for wide receivers and defensive backs
  • How to identify and improve an athlete’s performance limiters
  • The difference between using sports technology and practising sports science
  • The three questions Matt asks before introducing new technology
  • How external and internal training loads can inform programme decisions
  • Why wellness questionnaires can start important conversations with athletes
  • The relationship between training load, recovery and player availability
  • Why sleep may be the most overlooked performance metric
  • How Matt’s approach to individualising training and communication has evolved
  • Why acceleration should be a priority for young athletes in almost every sport

About Matt Gebert

Matt Gebert is a Strength and Conditioning Coach with Ole Miss Football, where he leads speed development work within the programme’s performance team.

Matt has worked in college football for approximately 13 years and is currently completing a PhD focused on speed development. His work covers linear speed, multidirectional movement, acceleration, maximum velocity, deceleration, curved sprinting and conditioning for team-sport athletes.

Alongside his coaching and research, Matt regularly shares practical information about speed development and the use of sports science within high-performance environments. He is also preparing a forthcoming book focused on speed development for team-sport athletes.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

]]> Speed in American football is about far more than running a fast 40-yard dash. It is the ability to create space, close space, accelerate, decelerate, change direction and repeatedly produce high-speed actions under the demands of the game.

This week, Richard Graves is joined by Matt Gebert, Strength and Conditioning Coach at Ole Miss Football, to explore how speed is developed within an elite college football programme.

Matt explains how Ole Miss structures speed training across the week, from acceleration and change of direction to maximum velocity, curved sprinting and conditioning. He also breaks down how the physical demands change between position groups and why offensive linemen, linebackers, running backs, wide receivers and defensive backs require different training priorities.

The conversation explores the five key qualities Matt uses to assess speed development and how tools including Catapult GPS and the 1080 Sprint can help coaches understand an athlete’s strengths, weaknesses and potential performance limiters.

However, collecting more data does not automatically lead to better decisions. Matt explains why sports science technology must be accurate, efficient and actionable, particularly when working with a squad of around 120 athletes within strict time restrictions.

Richard and Matt also discuss the balance between pushing athletes hard and protecting player availability, the value of wellness monitoring, the importance of sleep and why technology should help practitioners ask better questions rather than replace coaching judgement.

Matt also reflects on how his coaching philosophy has changed during more than a decade in college football, including moving away from one-size-fits-all programming and learning to coach athletes differently, both physically and psychologically.

In this episode you will learn

  • Why speed in team sport is ultimately about creating and closing space
  • How Ole Miss structures acceleration, maximum velocity, change of direction and conditioning work
  • Why different football positions require different speed and strength qualities
  • The five physical qualities Matt assesses within speed development
  • How Catapult GPS and the 1080 Sprint are used to profile athletes
  • Why maximum velocity is particularly important for wide receivers and defensive backs
  • How to identify and improve an athlete’s performance limiters
  • The difference between using sports technology and practising sports science
  • The three questions Matt asks before introducing new technology
  • How external and internal training loads can inform programme decisions
  • Why wellness questionnaires can start important conversations with athletes
  • The relationship between training load, recovery and player availability
  • Why sleep may be the most overlooked performance metric
  • How Matt’s approach to individualising training and communication has evolved
  • Why acceleration should be a priority for young athletes in almost every sport

About Matt Gebert

Matt Gebert is a Strength and Conditioning Coach with Ole Miss Football, where he leads speed development work within the programme’s performance team.

Matt has worked in college football for approximately 13 years and is currently completing a PhD focused on speed development. His work covers linear speed, multidirectional movement, acceleration, maximum velocity, deceleration, curved sprinting and conditioning for team-sport athletes.

Alongside his coaching and research, Matt regularly shares practical information about speed development and the use of sports science within high-performance environments. He is also preparing a forthcoming book focused on speed development for team-sport athletes.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

]]> 312: The Role of Environment in Player Performance https://scienceforsport.fireside.fm/312 71100eab-a180-4349-a8c5-836b0f65d419 Mon, 23 Mar 2026 06:00:00 +0000 Science for Sport 312 The Role of Environment in Player Performance full Science for Sport A powerful conversation with Carl Asaba on the realities of professional football — from non-traditional pathways and career setbacks to team culture, psychology, and the importance of man management in elite sport. 36:30 no <p>This week on the Science for Sport podcast, Richard Graves is joined by former professional footballer Carl Asaba for an honest and insightful look at life inside the game.<br> Carl’s journey into professional football wasn’t typical. From missing out on early opportunities and stepping away from the game, to earning a contract at 21 and going on to play over a decade in the professional ranks, his story challenges many of the assumptions around talent pathways and development.<br> Across the conversation, Carl reflects on the psychological demands of elite sport, handling pressure, navigating setbacks, and the importance of environment and culture in performance. From record transfers and dressing room dynamics to playoff heartbreak and career-defining moments at Wembley, this episode offers a grounded, real-world perspective on what it actually takes to build and sustain a career in football.<br> For practitioners working in elite sport, there are clear takeaways around player psychology, team culture, and the often-overlooked role of man management in performance.</p> <p><strong>In this episode, you will learn</strong></p> <ul> <li>Why non-linear talent pathways can still lead to elite performance</li> <li>How early setbacks can shape long-term motivation and resilience</li> <li>The psychological impact of transfers, expectations, and identity</li> <li>What separates strong team cultures from individual-driven environments</li> <li>Why “man management” remains a critical performance skill in modern sport</li> <li>How players experience pressure in high-stakes matches (e.g. playoffs, Wembley)</li> <li>The role of belief, environment, and coaching in unlocking performance</li> <li>Lessons on handling success, ego, and distractions early in a career</li> <li>What burnout, injury, and time out of the game really feel like</li> <li>Why giving “your all” is a more sustainable mindset than chasing outcomes</li> </ul> <p><strong>About Carl Asaba</strong><br> Carl Asaba is a former professional footballer whose career spanned over a decade across English football. Starting his professional journey at Brentford at the age of 21, he went on to play for clubs including Reading, Gillingham, and Sheffield United.<br> Known for his work ethic and team-first mentality, Carl was part of some iconic teams, including Gillingham’s promotion-winning side and Sheffield United’s memorable 2002–03 campaign, which reached the latter stages of multiple competitions.<br> Since retiring, Carl has remained close to the game through media work and supporting the next generation, while offering a unique perspective shaped by both traditional and unconventional routes into elite sport.</p> <p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p> <p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p> <p>​ Learn Quicker &amp; More Effectively<br> ​ Optimise Your Athletes' Recovery<br> ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br> ​ Reduce Your Athletes' Injury Ratese<br> ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br> ​ Improve Your Athletes' Performance<br> ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br> ​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research </p> sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries This week on the Science for Sport podcast, Richard Graves is joined by former professional footballer Carl Asaba for an honest and insightful look at life inside the game.
Carl’s journey into professional football wasn’t typical. From missing out on early opportunities and stepping away from the game, to earning a contract at 21 and going on to play over a decade in the professional ranks, his story challenges many of the assumptions around talent pathways and development.
Across the conversation, Carl reflects on the psychological demands of elite sport, handling pressure, navigating setbacks, and the importance of environment and culture in performance. From record transfers and dressing room dynamics to playoff heartbreak and career-defining moments at Wembley, this episode offers a grounded, real-world perspective on what it actually takes to build and sustain a career in football.
For practitioners working in elite sport, there are clear takeaways around player psychology, team culture, and the often-overlooked role of man management in performance.

In this episode, you will learn

  • Why non-linear talent pathways can still lead to elite performance
  • How early setbacks can shape long-term motivation and resilience
  • The psychological impact of transfers, expectations, and identity
  • What separates strong team cultures from individual-driven environments
  • Why “man management” remains a critical performance skill in modern sport
  • How players experience pressure in high-stakes matches (e.g. playoffs, Wembley)
  • The role of belief, environment, and coaching in unlocking performance
  • Lessons on handling success, ego, and distractions early in a career
  • What burnout, injury, and time out of the game really feel like
  • Why giving “your all” is a more sustainable mindset than chasing outcomes

About Carl Asaba
Carl Asaba is a former professional footballer whose career spanned over a decade across English football. Starting his professional journey at Brentford at the age of 21, he went on to play for clubs including Reading, Gillingham, and Sheffield United.
Known for his work ethic and team-first mentality, Carl was part of some iconic teams, including Gillingham’s promotion-winning side and Sheffield United’s memorable 2002–03 campaign, which reached the latter stages of multiple competitions.
Since retiring, Carl has remained close to the game through media work and supporting the next generation, while offering a unique perspective shaped by both traditional and unconventional routes into elite sport.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

]]> This week on the Science for Sport podcast, Richard Graves is joined by former professional footballer Carl Asaba for an honest and insightful look at life inside the game.
Carl’s journey into professional football wasn’t typical. From missing out on early opportunities and stepping away from the game, to earning a contract at 21 and going on to play over a decade in the professional ranks, his story challenges many of the assumptions around talent pathways and development.
Across the conversation, Carl reflects on the psychological demands of elite sport, handling pressure, navigating setbacks, and the importance of environment and culture in performance. From record transfers and dressing room dynamics to playoff heartbreak and career-defining moments at Wembley, this episode offers a grounded, real-world perspective on what it actually takes to build and sustain a career in football.
For practitioners working in elite sport, there are clear takeaways around player psychology, team culture, and the often-overlooked role of man management in performance.

In this episode, you will learn

  • Why non-linear talent pathways can still lead to elite performance
  • How early setbacks can shape long-term motivation and resilience
  • The psychological impact of transfers, expectations, and identity
  • What separates strong team cultures from individual-driven environments
  • Why “man management” remains a critical performance skill in modern sport
  • How players experience pressure in high-stakes matches (e.g. playoffs, Wembley)
  • The role of belief, environment, and coaching in unlocking performance
  • Lessons on handling success, ego, and distractions early in a career
  • What burnout, injury, and time out of the game really feel like
  • Why giving “your all” is a more sustainable mindset than chasing outcomes

About Carl Asaba
Carl Asaba is a former professional footballer whose career spanned over a decade across English football. Starting his professional journey at Brentford at the age of 21, he went on to play for clubs including Reading, Gillingham, and Sheffield United.
Known for his work ethic and team-first mentality, Carl was part of some iconic teams, including Gillingham’s promotion-winning side and Sheffield United’s memorable 2002–03 campaign, which reached the latter stages of multiple competitions.
Since retiring, Carl has remained close to the game through media work and supporting the next generation, while offering a unique perspective shaped by both traditional and unconventional routes into elite sport.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

]]> 276: Coaching Through Rehab with Michael Carolan https://scienceforsport.fireside.fm/276 4f735f00-aab9-4f11-afbe-35c42fceb3ab Mon, 14 Jul 2025 06:00:00 +0100 Science for Sport 276 Coaching Through Rehab with Michael Carolan full Science for Sport In this episode, performance coach and rehab expert Michael Carolan shares his athlete-first approach to coaching through injury, blending science, communication, and real-world experience. From pro footballers to military personnel, Michael explains how tailored rehab, psychological support, and smart coaching can turn setbacks into comebacks. 35:27 yes <p>This week on the Science for Sport podcast, host Richard Graves welcomes back Michael Carolan, a performance coach and subject lead in sport rehabilitation at the University of Salford. With nearly two decades of experience across elite sport, the military, and education, Michael shares a refreshingly honest and deeply practical perspective on what it really means to coach athletes through injury and recovery.</p> <p>Whether you're a coach, therapist, or performance practitioner, this episode offers a wealth of real-world insights you can apply immediately.</p> <p>In this episode, you’ll learn:</p> <ul> <li>Why rehab should be treated as coaching, not just therapy</li> <li>How communication and trust are at the heart of effective injury recovery</li> <li>The mental toll of injury, and how to keep athletes feeling connected and valued</li> <li>Why protocols are useful, but experience and adaptability matter more</li> <li>How to “train around injury” and keep performance progressing</li> <li>The role of environment, load tolerance, and coaching cues in recovery</li> <li>How elite recoveries (like NFL star Aaron Rodgers') can mislead athletes</li> <li>Why Michael teaches his students to “get miles on the soul” through experience</li> <li>How to filter hype, stay objective, and build athlete autonomy</li> </ul> <p>Michael’s no-nonsense, athlete-first approach is as insightful as it is relatable, combining science, coaching, and a human touch in every decision he makes.</p> <p><strong>About Michael Carolan</strong><br> Michael Carolan is a highly experienced performance coach and academic specialising in sport rehabilitation. He is the Subject Lead and Programme Lead for Sport Rehabilitation at the University of Salford, where he teaches and mentors future practitioners while supporting clinical practice through partnerships with organisations like the PFA and Salford City Council. With a background spanning elite athletics, rugby, professional football, and the British military, Michael brings a unique blend of hands-on coaching, clinical rehab, and academic insight. He continues to work directly with athletes across the world, from youth sprinters to pro footballers, helping them navigate injury and return stronger than before.</p> <p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p> <p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p> <p>​ Learn Quicker &amp; More Effectively<br> ​ Optimise Your Athletes' Recovery<br> ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br> ​ Reduce Your Athletes' Injury Ratese<br> ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br> ​ Improve Your Athletes' Performance<br> ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br> ​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research </p> sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries, sports rehabilitation, injury recovery, athlete rehab, ACL rehab, return to play, strength and conditioning, performance coaching, sports science, rehab coaching, communication in sport, mental health in athletes, coaching injured athletes, elite athlete rehab, functional training, sport performance, coaching psychology, injury prevention, load management, rehab protocols, professional sport rehab This week on the Science for Sport podcast, host Richard Graves welcomes back Michael Carolan, a performance coach and subject lead in sport rehabilitation at the University of Salford. With nearly two decades of experience across elite sport, the military, and education, Michael shares a refreshingly honest and deeply practical perspective on what it really means to coach athletes through injury and recovery.

Whether you're a coach, therapist, or performance practitioner, this episode offers a wealth of real-world insights you can apply immediately.

In this episode, you’ll learn:

  • Why rehab should be treated as coaching, not just therapy
  • How communication and trust are at the heart of effective injury recovery
  • The mental toll of injury, and how to keep athletes feeling connected and valued
  • Why protocols are useful, but experience and adaptability matter more
  • How to “train around injury” and keep performance progressing
  • The role of environment, load tolerance, and coaching cues in recovery
  • How elite recoveries (like NFL star Aaron Rodgers') can mislead athletes
  • Why Michael teaches his students to “get miles on the soul” through experience
  • How to filter hype, stay objective, and build athlete autonomy

Michael’s no-nonsense, athlete-first approach is as insightful as it is relatable, combining science, coaching, and a human touch in every decision he makes.

About Michael Carolan
Michael Carolan is a highly experienced performance coach and academic specialising in sport rehabilitation. He is the Subject Lead and Programme Lead for Sport Rehabilitation at the University of Salford, where he teaches and mentors future practitioners while supporting clinical practice through partnerships with organisations like the PFA and Salford City Council. With a background spanning elite athletics, rugby, professional football, and the British military, Michael brings a unique blend of hands-on coaching, clinical rehab, and academic insight. He continues to work directly with athletes across the world, from youth sprinters to pro footballers, helping them navigate injury and return stronger than before.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

]]> This week on the Science for Sport podcast, host Richard Graves welcomes back Michael Carolan, a performance coach and subject lead in sport rehabilitation at the University of Salford. With nearly two decades of experience across elite sport, the military, and education, Michael shares a refreshingly honest and deeply practical perspective on what it really means to coach athletes through injury and recovery.

Whether you're a coach, therapist, or performance practitioner, this episode offers a wealth of real-world insights you can apply immediately.

In this episode, you’ll learn:

  • Why rehab should be treated as coaching, not just therapy
  • How communication and trust are at the heart of effective injury recovery
  • The mental toll of injury, and how to keep athletes feeling connected and valued
  • Why protocols are useful, but experience and adaptability matter more
  • How to “train around injury” and keep performance progressing
  • The role of environment, load tolerance, and coaching cues in recovery
  • How elite recoveries (like NFL star Aaron Rodgers') can mislead athletes
  • Why Michael teaches his students to “get miles on the soul” through experience
  • How to filter hype, stay objective, and build athlete autonomy

Michael’s no-nonsense, athlete-first approach is as insightful as it is relatable, combining science, coaching, and a human touch in every decision he makes.

About Michael Carolan
Michael Carolan is a highly experienced performance coach and academic specialising in sport rehabilitation. He is the Subject Lead and Programme Lead for Sport Rehabilitation at the University of Salford, where he teaches and mentors future practitioners while supporting clinical practice through partnerships with organisations like the PFA and Salford City Council. With a background spanning elite athletics, rugby, professional football, and the British military, Michael brings a unique blend of hands-on coaching, clinical rehab, and academic insight. He continues to work directly with athletes across the world, from youth sprinters to pro footballers, helping them navigate injury and return stronger than before.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

]]> 248: Overcoming Pressure and Performing Under Stress https://scienceforsport.fireside.fm/248 f8ebb267-b5b2-4eff-b52e-5ba168dd839b Mon, 30 Dec 2024 06:00:00 +0000 Science for Sport 248 Overcoming Pressure and Performing Under Stress full Science for Sport Discover how to turn pressure into your greatest advantage with renowned sports psychologist Dr. Haley Perlus. In this episode, she shares actionable strategies to stay calm under stress, build mental resilience, and unlock peak performance in sports and life. 32:08 no <p>How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game.</p> <p>In This Episode, Discover:</p> <ul> <li>The surprising story that inspired Dr. Perlus’ career in sports psychology.</li> <li>How to turn pressure into your greatest advantage.</li> <li>Practical strategies to stay calm and focused under stress.</li> <li>Why “the best athlete is the best recoverer.”</li> <li>How boredom and stillness can unlock brilliance.</li> </ul> <p>Whether you're an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life.</p> <p>** About Dr Haley Perlus**<br> Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including "The Ultimate Achievement Journal" and "The Inside Drive." Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal</p> <p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p> <p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p> <p>​ Learn Quicker &amp; More Effectively<br> ​ Optimise Your Athletes' Recovery<br> ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br> ​ Reduce Your Athletes' Injury Ratese<br> ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br> ​ Improve Your Athletes' Performance<br> ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br> ​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p> <h3>🔔 Subscribe to the podcast on your favourite platform</h3> <ul> <li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li> <li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li> <li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li> <li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a> </li> </ul> sports science, sport science, performance, athlete, sport, exercise, nutrition, Sports psychology, peak performance, mental toughness, overcoming pressure, stress management, Dr. Haley Perlus, athlete mindset, performing under pressure, mental game, sports performance, sports psychologist, building confidence, handling stress, mental resilience, focus strategies, emotional control, competition mindset, athlete recovery, elite sports, coaching psychology, sports success, personal growth, mindset tips, performance psychology, mastering pressure. How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game.

In This Episode, Discover:

  • The surprising story that inspired Dr. Perlus’ career in sports psychology.
  • How to turn pressure into your greatest advantage.
  • Practical strategies to stay calm and focused under stress.
  • Why “the best athlete is the best recoverer.”
  • How boredom and stillness can unlock brilliance.

Whether you're an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life.

** About Dr Haley Perlus**
Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including "The Ultimate Achievement Journal" and "The Inside Drive." Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game.

In This Episode, Discover:

  • The surprising story that inspired Dr. Perlus’ career in sports psychology.
  • How to turn pressure into your greatest advantage.
  • Practical strategies to stay calm and focused under stress.
  • Why “the best athlete is the best recoverer.”
  • How boredom and stillness can unlock brilliance.

Whether you're an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life.

** About Dr Haley Perlus**
Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including "The Ultimate Achievement Journal" and "The Inside Drive." Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

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