Specifically James will be looking at:

• The physiology of cooling
• Cooling methods and their efficacy
• How to improve recovery using cooling methods

About James:

"Dr James Malone is a Senior Lecturer, researcher and mentor/consultant in sports performance. Dr Malone is accredited by both the British Association of Sport & Exercise Sciences (BASES) and Sport and Exercise Nutrition Register (SENR). He has published over 35 peer reviewed research papers in the area of sports performance. In addition, he provides mentorship services to sports practitioners looking to progress their careers."

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​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
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Specifically Emily will be looking at:

• How to use Cryotherapy in sport
• Physiology underpinning it's use
• Budget alternatives

About Emily

"Emily Partridge is Special Medical Projects Advisor at the Australian Institute of Sport (AIS). Previously she has been a sports scientist at Rowing Australia and a strength coach with Brumbies Rugby Academy. She has completed her PhD at University of Canberra. Research Institute of Sport and Exercise (UCRISE) investigating the effects of partial-body cryotherapy exposure on physical performance in elite athletes. She is passionate about athletic recovery and enabling athletes to perform at their best."

Twitter: @EmPartridge
Instagram: @emilypartridge_

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Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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Specifically you will learn:

• How heat impares performance
• The role of humidity in performance
• How to combat heat related performed impairment

About Sam

"Dr. Sam Ballak is an applied sport scientist focussing on physiological topics like training in the heat and cooling applications in the heat, but he is also interested in topics like recovery and conditioning. In his current job he supports various TeamNL programs training at Papendal, the Dutch Olympic training centre.
Because of his PhD in muscle physiology and his coaching background (athletics) is able to use scientific knowledge and translate that to practical advices, suitable for use in elite athletes.
During his 8 years at Papendal Sam has mostly been involved with athletics, BMX cycling, track cycling, judo, snowboard and skeleton.
In preparation for Tokyo 2020 Sam advised numerous TeamNL coaches and athletes for optimal preparation in the hot and humid conditions."

Key PDFs:

• Racinais 2018 Core temperature up to 41.5C during the UCI road cycling world championships in the heat
• Periard 2015 Adaptations and mechanisms of human heat acclimation applications for competitive athletes and sports
• Bongers 2017 Cooling interventions for athletes: an overview of effectiveness, physiological mechanisms, and practical considerations
• Beat the Heat - IAAF World Athletics Championships-1
• Periard 2021 Exercise under heat stress thermoregulation hydration performance implications and mitigation strategies

Instagram: @sam.ballak
Twitter: SamBal86

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​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

• Apple Podcasts
• Google Podcasts
• Spotify
• Stitcher