Science for Sport Podcast - Episodes Tagged with “Coordination”

195: How To Sprint Like A Top NFL Draft Pick

Science for Sport — Mon, 25 Dec 2023 09:00:00 +0000

In episode 195 Les Spellman, Speed Coach, joins us.

Specifically Les will be looking at:

What speed is
How physiology relates to technique
Universial technique model
How to improve your speed

About :

"Les Spellman is one of America's elite speed performance coaches. Over the past 10+ years, Les has trained several Olympians as well as athletes in the NFL, and NCAA Division I. Most notably, he’s trained 28 NFL draft picks in the past 3 drafts including 8 first round picks."

X: @les7spellman
IG: @les7spellman

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188: How You Can Move Like An NBA Superstar With Next Level On-Court Coordination

Science for Sport — Mon, 06 Nov 2023 09:00:00 +0000

In episode 188, Jess Racz, Basketball Performance Specialist, joins us.

Specifically Jess will be looking at:

Key movements for basketball players
Physiology underpinning these movements
How to improve on-court movement

About Jess:

"Bio: Jess Racz is a basketball performance specialist who has trained athletes from all levels of the game, including NBA/WNBA, NBA G-League, NCAA collegiate basketball and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their athleticism, movement and confidence on and off the court, all while mitigating their risk for injury."

Social Media: @coachjrperformance

JR Performance App: https://train.coachjrperformance.com/trainers/1118629/landing

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183: How Goalkeepers Can Change The Game With Elite Level Physical Performance

Science for Sport — Mon, 02 Oct 2023 09:00:00 +0100

In episode 183 Julia West, Goalkeeper Coack and Tutor of Sport and Exercise Science at the University of Worcester, joins us.

Specifically Julia will be looking at:

Why goalkeepers are unique
How goalkeepers differ between sports
How goalkeepers in football can improve their physical performance

About Julia:

"Dr Julia West is a goalkeeper coach and a tutor in Sport and Exercise Science at the University of Worcester. Julia is proud to have played for England Universities and achieved a high level of performance in the women’s game. This experience has laid the foundation for Julia’s coaching interest in all things goalkeeping. Early on, Julia realised there was little information specifically relating to the goalkeeper, their performance or their training. Many outfield coaches have bemoaned the lack of literature or guidance around coaching the goalkeeper and this has lead to a lack of specific goalkeeper coaching in many clubs. Therefore, through her coaching, research and dissemination, Julia has set out to redress this with a ‘something is better than nothing’ philosophy. However, if you are going to do ‘something’, then you might as well do a goalkeeper specific something."

Twitter: @west_jules
Instagram: Julia.west.129
LinkedIn: linkedin.com/in/julia-west-327b4b47
(email: j.west@worc.ac.uk )
University of Worcester page: https://www.worcester.ac.uk/about/profiles/dr-julia-west

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178: How To Use Gym-Based Training To Rocket Your Speed

Science for Sport — Mon, 28 Aug 2023 09:00:00 +0100

In episode 178 Matt Tometz, Performance Coach/Sports Science Coordinator at TCBoost, joins us.

Specifically Matt will be looking at:

Gym based adaptations for sprint speed
How to train for these adaptations
Example gym sessions to improve sprint speed

About Matt:

"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe."

Youtube: https://www.youtube.com/matttometz
Podcast: https://anchor.fm/thetalkingshoppodcast
Instagram: @CoachBigToe
Twitter: @CoachBigToe

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168: Why Force Is Essential To Improve Speed For Any Athlete

Science for Sport — Mon, 19 Jun 2023 02:00:00 +0100

In episode 168, Jon Goodwin and Dan Cleather Authors of The Biomechanics of Sprinting: Force 2, joins us.

Specifically Jon & Dan will be looking at:

The physiological requirements for running quickly
Role of technique in sprinting
How sprinting differs per sport
Case study: How to improve sprint speed

About Jon & Dan:

"Dan is a Professor of Strength and Conditioning at St Mary's University and an affiliate researcher at the Institute for Globally Distributed Open Research and Education (IGDORE). As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby. His writing covers a range of topics, but is typified by a search for simple fundamentals and a willingness to think differently."

Jon: "Jon is Director of Performance Services for the Saudi Olympic Training Center. As an academic Jon was previously Programme Director for both the BSc and MSC Strength and Conditioning programmes at St Mary’s University and his S&C and athletics coaching background spans a wide range of performance levels over that past 20 years."

www.dancleather.com
geni.us/sprinting
geni.us/force

Twitter: @dr_jump_uk Insta: @dancleather
Twitter: @Jonnie_Mechanic

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167: How World Champion Boxers Train For Elite Punching Power

Science for Sport — Mon, 12 Jun 2023 02:00:00 +0100

In episode 167 Danny Wilson, Co-founder of Boxing Science, joins us.

Specifically Danny will be looking at:

Importance of punching power
Physiology underpinning punching power
How to train to improve punching power

About Danny:

"Danny Wilson is the co-founder of Boxing Science, an organisation dedicated to sport science consultancy, research and education in Amateur and Professional Boxing. Danny is a UKSCA accredited strength and conditioning coach with a wealth of world level experience. He has coached 100’s of boxers, from World Champion professional to junior amateur boxers. Danny has an MSc in Sport and Exercise Science, and developed the Boxing Science strength and conditioning program."

Instagram: @boxingscience @wilson_boxingscience
Youtube - BoxingScience

Website Link: https://boxingscience.co.uk/

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166: How To Develop Match-Winning Speed In Team Sports

Science for Sport — Mon, 05 Jun 2023 02:00:00 +0100

In episode 166 Jason Feairheller, Co-Owner of Function and Strength, joins us.

Specifically Jason will be looking at:

Importance of gamespeed
How this differs from other aspects of physical performance
How to train game speed

About Jason:

"Jason received his B.S. in Exercise Science in 2007. Currently Jason is Co-Owner of Function and Strength, a sports performance gym, where he has coached athletes of all levels and abilities for the past 7 years. In addition to being a performance coach, Jason has taught the course “Improving Game Speed With Multidirectional Power” as well as mentored coaches looking to expand their knowledge of developing game speed."

Instagram: @jasonfeairheller

Links:

Improving Game Speed Online Course: https://www.multidirectionalpower.com/copy-of-home
Speed and Power Programs: https://www.multidirectionalpower.com/shop

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72: Train For World Class Strength & Power In Athletics

Science for Sport — Mon, 16 Aug 2021 01:00:00 +0100

In episode 72 Luis Mesquita, Strength & Conditioning Coach, joins us.

Specifically Luis will be looking at:

Strength training risk: reward
Types of strength & power training
Practical application from youth to elite

About Luis

"Physiotherapist and Strength & Conditioning Coach.

Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).

Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).

Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)

Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.

Experience working with professional teams and athletes from multiple sports.

Former S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)."

Twitter: luismmesquita_
Instagram: @luismmesquita

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56: Are Squats Destroying Your Knees?

Science for Sport — Mon, 26 Apr 2021 05:00:00 +0100

In episode 56 Steve Draycott, Physiotherapist, joins us.

Specifically Steve will be looking at:

Importance of lower body strength
Risks associated with squats
Supporting evidence
Case study

About Steve

"I qualified as a physiotherapist in 1986 and very quickly became interested in musculoskeletal physio. I started to specialise in lower limb rehab about 30 years ago and have worked as a clinical specialist in knees for the last 22 years. I helped develop a multi disciplinary clinic together with a Consultant Rheumatologist. I also helped set up a physio led Knee injury Clinic within the Hospital that I work 15 years ago. This was essentially to help manage patients who presented at the ED dept.. I gained a MSc in Musculoskeletal Physiotherapy in 2009. I semi retired 2.5 years ago but still do some work within the NHS and some private work. I remain passionate about my profession and about delivering high quality care to patients. I believe that continued education and sharing knowledge and experience is an important part of delivering high quality care to patients and clients.
I have also developed together with some of my physio colleagues a 1 day post graduate course focusing on the assessment and management of patients with MSK problems our website is www.mskmadeeasy.com"

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FLEX by GymAware

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47: Frans Bosch Systems: The Practical Application Critical To Transfer

Science for Sport — Mon, 22 Feb 2021 05:00:00 +0000

In episode 47, Teun Thomassen, Strength & Conditioning Coach at TeamNL, joins us.

Specifically Teun will be looking at:

Alternatives to traditional S&C
Key components of coordination training
How to progress these components
Practical application

About Teun

"Teun Thomassen MSc. is an athletic development coach of the Dutch Olympic Committee, working at national and Olympic Training Centre Papendal in The Netherlands. He has coached and prepared several European champions, World champions and medal winning athletes and sport teams in the run-up to the Olympic and Paralympic Games in Rio de Janeiro 2016 and Tokyo 2021. Track & Field (100m, 200m, 400m and relay), volleyball, rugby and badminton are a few of the sports he coaches or has coached daily at the highest level.

Being a sports fanatic his whole life, Teun was determined to pursue a career in professional sports. He started coaching at age 16 and studied for over 9 years in the field of sports- and human movement sciences.

He had his first elite-level coaching experience at the New South Wales Institute of Sports in Sydney. It was during this period that he met Frans Bosch, who was lecturing at his university. Teun and Frans have been working together ever since. After graduating cum laude from university with a Bachelor’s – and a few years later with a Master’s degree, he started to work full time in professional sports.

During the past 10 years, Teun continued his education in specializing in the field of movement analysis, injury prevention and the practical application of modern ideas of motor control and learning into training. In this role, he provides courses, presentations and consultancy for sports professionals, clubs and universities. For instance, he assisted Frans Bosch during the preparation of the Japanese national rugby team for the 2015 World Cup, in which South Africa was defeated.

Instagram: @teun.thomassen

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7: Gym to field - Maximise transfer using coordination training

Science for Sport — Mon, 18 May 2020 05:00:00 +0100

In an extended episode seven, Frans Bosch, international sports performance consultant, lecturer and author, joins us.

Specifically Frans will be looking at:

What are key attractors
How you can train attractors
The role of traditional S&C in coordination training
Research into coordination training
Using an athlete's intuition instead of sets and reps

About Frans:

"Since 1980 Frans worked in athletics, coaching elite sprinters and Olympic high jumpers and for some years as the national coach for jumping events. Since 2005 Frans has been a lecturer at the Fontys University for applied sciences in sports, mainly in the field of anatomy, biomechanics, strength training and motor learning.

Frans has given numerous presentations all over the world on training related topics. Presentations address the complexity of the training process and the need to integrate new fields of science like dynamic systems and new ideas on motor control in existing training theory.

Frans frequently works internationally as a consultant in sport. Clients in recent years are the English Institute of Sports, Wales National Team Rugby, the British & Irish Lions, Japan National Team Rugby, England cricket, West ham United football, Cleveland Brown American Football and others. Together with Ronald Klomp he wrote ‘Running, biomechanics and exercise physiology applied in practice”, published in the Netherlands in 2001 and translated in English in 2005.

‘Strength training and coordination, an integrated approach’ was published in the Netherlands in 2012 and in English in 2016."

Website:
https://fransbosch.systems/

New Book:
https://www.2010uitgevers.nl/products-page/sport-bewegen/anatomy-of-agility-movement-analysis-in-sport/

New Book (USA & CANADA)

http://www.hmmrmedia.com/store/books/the-anatomy-of-agility/

Downloadable Resources:

Science for Sport 5 must read research reviews on sport performance:
https://app.scienceforsport.com/5mrrr-performance

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Thank you to our sponsors

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FLEX by GymAware

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics