Specifically James will be looking at:

• Physiological impact on inactivity
• Implications of this inactivity
• Combating these implications

About James

"Dr. James McKendry is currently a postdoctoral research fellow in Professor Stuart Phillip's protein metabolism research group in the Department of Kinesiology, and a McCall-MacBain Postdoctoral Fellow at McMaster University. The focus of Dr. James McKendry's research is to explore the adaptive response of human skeletal muscle to use (i.e., resistance and aerobic exercise), disuse (i.e., immobilization/bed rest), and sarcopenia of aging; along with the development of novel nutritional interventions to augment muscle hypertrophy and mitigate losses in response to resistance exercise and aging, respectively. With a particular interest in the study of unique populations - such as mater athletes - Dr. James McKendry's research seeks to understand the cellular and molecular mechanisms that govern skeletal muscle adaptation, through the use of stable isotopic tracers. Dr. James McKendry has been a recipient of the prestigious European College of Sports Science Young Investigator Award for his Ph.D. work in master athletes."

Twitter: James_Mckendry

https://www.researchgate.net/profile/James_Mckendry

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🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

Specifically Tina & David will be looking at:

• Training adaptations due to COVID
• Periodisation during lockdown
• Mental demands of lockdown on athletes

About Tina & David:

Tina: "I have a very varied background in education and as a master trainer. I was a commonwealth games coach in 2010, 2014 and 2018, with gold medallist David Liti. We’ve also been to a number of world championships now, I’m very passionate about the sport, and I’m loving it!"

David: "My name is David Liti, I am an Olympic weightlifter representing New Zealand, I dabbled with weightlifting from 2009, just playing around with it until 2014. I’ve been competitive from 2015 until now, and have been to the Junior Worlds in 2016, and Senior Worlds in 2017, 2018, and 2019. I was commonwealth gold medallist in 2018, and I’m hoping to go to Tokyo next year."

Where to find them....

www.strengthhq.co.nz

Instagram:
@strengthhq.weightlifting
@davidliti1

Twitter:
@strengthhq.weightlifting

Facebook:
https://www.facebook.com/weightlifting.stre

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Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

Specifically Noel will be looking at:

• Why it's important to develop culture
• How he went about this
• How he made Breda S&C's own beer
• Specific examples of providing value for his clients

About Noel:

"I am the co-owner and head coach of Breda Strength & Conditioning which will have its 10 year aniversary next year. I am a former marine, I left the Royal Netherlands Marine Morps as a corperal, there I was a physical training instructor, and after 14 years I went fulltime into being a strength and conditoining coach. I deployed into afgan as a specifal forces medic with the 23rd Airbourne Marines. And at Breda S&C which is now my full time job I train a wide variey of people, gen-pop, military, military hopefulls, competitive and pro athletes and my 69 year old mum! I run the gym with my wife Sanne, we have a 4 month old daugher named Elin, and a Melgian Malinois named Odin. I'm persoanlly active in S&C, Brazilian Jiu-Jitsu and Triathlon"

Downloadable Resources:

The Science for Sport Buy-in cheatsheet is available to download here…..
https://app.scienceforsport.com/buy-in-cheatsheet

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*

Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics