Science for Sport Podcast - Episodes Tagged with “Endurance”

217: Is Hybrid Training Easier Than You Think?

Science for Sport — Mon, 27 May 2024 09:00:00 +0100

In episode 217 Phil Price, Senior Lecturer at St Mary's University, joins us.

Specifically Phil will be looking at:

Hybrid training vs Concurrent training
Physiology underpinning hybrid training
How to optimise hybrid training

About Phil:

"Dr Phil Price is a Senior Lecturer in Strength and Conditioning and Biomechanics at St Mary's University, and is the course lead for the MSc in Strength and Conditioning (distance learning). Phil is part of the HIFIm research team investigating the use of exercise countermeasures for training in microgravity, and is the host of The Progress Theory Podcast. Phil has an interest in concurrent/hybrid training and has recently released the book 'The science of hybrid training' available form Amazon."

Instagram: @drphilprice @theprogresstheory

Youtube: https://www.youtube.com/channel/UCu1W0i8daXZbxEAeV17eMGw
Podcast:https://the-progress-theory.captivate.fm/listen?fbclid=PAAaa6PzjO9S-IHyRk6oDEXaLVf6e6EmuLgiyhepcYULVGyqXt6Ms32UXp6jM_aem_AVvgx7aqZpBNnTeI6x5r0MnGZkrrN-WKYmMRI5sGwfCY3EwgkSdYI5P1vNuNbsAh2cE
Website: www.theprogresstheory.com

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode217

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

177: How To Use Speed To Improve Your Endurance Performance

Science for Sport — Mon, 21 Aug 2023 09:00:00 +0100

In episode 177 Gareth Sandford, Sport Science Consultant, joins us.

Specifically Gareth will be looking at:

Benefits of endurance training
How to use speed to improve endurance
How to optimise endurance training based on a personal profile

About Gareth:

"Gareth is an international sport science consultant, specializing in individualized training for sports that demand exceptional speed and endurance."

https://garethsandford.com/consulting/

Twitter & Instagram: @Gareth_Sandford

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode177

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

🔔 Subscribe to the podcast on your favourite platform

160: Avoid The Biggest Mistakes That Athletes Make In Their Training

Science for Sport — Mon, 24 Apr 2023 02:00:00 +0100

In episode 160, Dan Baker, Strength & Conditioning Coach, joins us.

Specifically Dan will be looking at:

The biggest mistakes athletes make in their training
His most important advice to all athletes at all levels

About Dan:

"PhD in Sports and Biomedial Science. More than 40 peer-reviewed journal articles in S&C. Worked at the Brisbane Broncos Rugby league team for 19-yrs as a S&C coach. Also worked as a S&C coach and trained teams in national league in soccer and netball and at international level in diving, rugby union, powerlifting, MMA and track & field. President of the Australian Strength & Conditioning Assocation from 2004 to 2021 (still a board member). Member of the ASCA since inception in 1991, member of the NSCA since 1987."

Website: https://www.danbakerstrength.com/
Instagram: @danbakerstrength_

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode160

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

🔔 Subscribe to the podcast on your favourite platform

159: Improve Endurance Performance With Perfectly Planned Strength And Power Training

Science for Sport — Mon, 17 Apr 2023 02:00:00 +0100

In episode 159, Hector Romero, Strength & Conditioning Coach at TeamNL, joins us.

Specifically Hector will be looking at:

Importance of strength and power in endurance sports
Adapations to strength training in endurance sports
How to plan strength training for endurance sports

About Hector:

"Hector Romero is a Strength and Conditioning Coach based in the Netherlands. He has been in the industry for 10 years starting his studies at UNSW in Exercise Physiology and completing a Masters Exercise Science at ECU, Australia, whilst gaining experience as a personal trainer. After completing his studies he shifted to more sports performance specific work, working with a variety of athletes ranging from football, basketball, field hockey, tennis and kick boxing at both the amateur and professional level. He is currently work with TeamNL assisting in the physical preparation of the Dutch National Rowing team as well as a Speed Skating Talent Team whilst also running his own online training business, Potencia Athletica."

Website: https://potencia-athletica.com/

Instagram: hromerosnc
Facebook: Hector Romero

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode159

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

🔔 Subscribe to the podcast on your favourite platform

138: The Past, Present And Future Of High Performance In Rugby

Science for Sport — Mon, 21 Nov 2022 02:00:00 +0000

In episode 138, Ashley Jones, Strength & Conditioning Coach, joins us.

Specifically Ashley will be looking at:

How performance training in rugby has changed in the last 30 years
Influence of technology on performance
Training methods which have stood the test of time
The future of rugby performance

About Ashley

Ashley Jones has worked in three professional sports across four continents in a career that last lasted over 30 years. Specifically in rugby where he has worked with teams from club to international across the world, going to two Rugby World cups with both a southern and northern hemisphere team. He is also in his 10 th year as a columnist for https://www.elitefts.com/author/ashley-jones/ He was awarded the 2015 Professional Coach of the Year by the NSCA. He currently resides in Christchurch, New Zealand with his wife Donna and their 13 month old dog Nessie.

Rugby Facebook Group: https://www.facebook.com/groups/290399828311192."

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode138

🔔 Subscribe to the podcast on your favourite platform

122: Minimising The Interference Effect: How To Stop Aerobic Training From Killing Your Strength Gains

Science for Sport — Mon, 01 Aug 2022 02:00:00 +0100

In episode 122, Theo Pickles, Strength & Conditioning Coach at TeamNL, joins us.

Specifically Theo will be looking at:

Importance of the Interference Effect
How to combine strength and endurance training for optimum results
What other sports can learn from Rowing and Swimming periodisation

About Theo

"Theo has been working in elite sport for over 15 years in a wide variety of sports including para-athletics, rugby, AFL, cricket, swimming, rowing and basketball. As a strength and conditioning coach he has travelled the world, starting in Australia to Bangladesh, the UK, Belgium and for the last 13 years in the Netherlands. At the TeamNL he has contributed to 15 Olympic medals in that time and is now the Athletic Performance Manager of the Orange Lions Academy Basketball Team where he combines mulitpile roles of strength and conditioning coach, sports scientist and performance manager. "

Linkedin: linkedin.com/in/theopickles

ASCA L1: https://www.strengthandconditioning.org/level-01-international-course-dates/netherlands-asca-level-1-s-c-coach-accreditation-course-november-2022

ASCA L2: https://www.strengthandconditioning.org/associate-l2-international-course-dates/netherlands-asca-associate-l2-s-c-coach-accreditation-course-september-october-2022

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode122