web01.fireside.fm Sat, 18 Apr 2026 19:43:33 -0500 Fireside (https://fireside.fm) Science for Sport Podcast - Episodes Tagged with “Exercise Physiology” https://scienceforsport.fireside.fm/tags/exercise%20physiology Mon, 12 Jan 2026 06:00:00 +0000 Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. en-gb episodic Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better Science for Sport Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. yes sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength & conditioning, S&C, recovery, nutrition, entertainment Science for Sport contact@scienceforsport.com 302: Creatine and the Evolution of Performance Nutrition http://scienceforsport.fireside.fm/302 1fcacb4f-9c93-4983-accf-bdb84d2d3684 Mon, 12 Jan 2026 06:00:00 +0000 Science for Sport 302 Creatine and the Evolution of Performance Nutrition full Science for Sport Creatine is now a staple of elite sport — but its journey began with secrecy, risk, and a race against time ahead of the 1992 Olympic Games. In this episode, Steven Jennings shares the untold story of how groundbreaking research became real-world performance practice. 32:32 no Creatine is now one of the most widely used and well-researched supplements in elite sport — but few people know the story of how it first made its way into Olympic performance programmes. In this episode of the Science for Sport Podcast, Richard Graves sits down with Steven Jennings, one of the key figures behind the early adoption of creatine in elite sport, to unpack a remarkable story that begins long before creatine was common knowledge. Steven takes us back to the early 1990s — a pre-internet era where sports nutrition research travelled slowly, secrecy mattered, and a single kilogram of creatine played a role in reshaping performance preparation ahead of the Barcelona 1992 Olympic Games. From working directly with pioneering researchers at the Karolinska Institute to navigating Olympic-level scrutiny, this is a rare, first-hand account of how science moved from the lab to the field. Beyond performance sport, the conversation also looks forward. Steven shares why he believes we are only just beginning to understand creatine’s wider potential — from cognition and ageing to plant-based diets and long-term health. This is an essential listen for practitioners who want to understand not just what works in performance nutrition, but how evidence, trust, regulation, and timing shape real-world impact. In this episode you will learn * What creatine actually is and how it works at a cellular level * How early research in the early 1990s changed elite sport preparation * Steven’s role in bringing creatine into Olympic sport ahead of Barcelona 1992 * Why creatine was (and still is) legal, safe, and fundamentally different from banned substances * How creatine became associated with repeated high-intensity performance and recovery * Why creatine research is now expanding beyond sport into cognition, ageing, and health * Why we may still be “scratching the surface” of creatine’s full potential About Steven Jennings Steven Jennings is a sports nutrition entrepreneur and former professional cyclist who played a pivotal role in the early commercialisation of creatine for elite sport. In the early 1990s, he worked directly with leading researchers from the Karolinska Institute to help translate groundbreaking creatine research into real-world Olympic performance programmes. Over the past three decades, Steven has remained closely connected to the evolution of creatine research, from elite performance applications to emerging work in health, cognition, and ageing. Today, he continues to focus on education, innovation, and the future direction of creatine science. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries Creatine is now one of the most widely used and well-researched supplements in elite sport — but few people know the story of how it first made its way into Olympic performance programmes.

In this episode of the Science for Sport Podcast, Richard Graves sits down with Steven Jennings, one of the key figures behind the early adoption of creatine in elite sport, to unpack a remarkable story that begins long before creatine was common knowledge.

Steven takes us back to the early 1990s — a pre-internet era where sports nutrition research travelled slowly, secrecy mattered, and a single kilogram of creatine played a role in reshaping performance preparation ahead of the Barcelona 1992 Olympic Games. From working directly with pioneering researchers at the Karolinska Institute to navigating Olympic-level scrutiny, this is a rare, first-hand account of how science moved from the lab to the field.

Beyond performance sport, the conversation also looks forward. Steven shares why he believes we are only just beginning to understand creatine’s wider potential — from cognition and ageing to plant-based diets and long-term health.

This is an essential listen for practitioners who want to understand not just what works in performance nutrition, but how evidence, trust, regulation, and timing shape real-world impact.

In this episode you will learn

  • What creatine actually is and how it works at a cellular level
  • How early research in the early 1990s changed elite sport preparation
  • Steven’s role in bringing creatine into Olympic sport ahead of Barcelona 1992
  • Why creatine was (and still is) legal, safe, and fundamentally different from banned substances
  • How creatine became associated with repeated high-intensity performance and recovery
  • Why creatine research is now expanding beyond sport into cognition, ageing, and health
  • Why we may still be “scratching the surface” of creatine’s full potential

About Steven Jennings
Steven Jennings is a sports nutrition entrepreneur and former professional cyclist who played a pivotal role in the early commercialisation of creatine for elite sport. In the early 1990s, he worked directly with leading researchers from the Karolinska Institute to help translate groundbreaking creatine research into real-world Olympic performance programmes.

Over the past three decades, Steven has remained closely connected to the evolution of creatine research, from elite performance applications to emerging work in health, cognition, and ageing. Today, he continues to focus on education, innovation, and the future direction of creatine science.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

]]> Creatine is now one of the most widely used and well-researched supplements in elite sport — but few people know the story of how it first made its way into Olympic performance programmes.

In this episode of the Science for Sport Podcast, Richard Graves sits down with Steven Jennings, one of the key figures behind the early adoption of creatine in elite sport, to unpack a remarkable story that begins long before creatine was common knowledge.

Steven takes us back to the early 1990s — a pre-internet era where sports nutrition research travelled slowly, secrecy mattered, and a single kilogram of creatine played a role in reshaping performance preparation ahead of the Barcelona 1992 Olympic Games. From working directly with pioneering researchers at the Karolinska Institute to navigating Olympic-level scrutiny, this is a rare, first-hand account of how science moved from the lab to the field.

Beyond performance sport, the conversation also looks forward. Steven shares why he believes we are only just beginning to understand creatine’s wider potential — from cognition and ageing to plant-based diets and long-term health.

This is an essential listen for practitioners who want to understand not just what works in performance nutrition, but how evidence, trust, regulation, and timing shape real-world impact.

In this episode you will learn

  • What creatine actually is and how it works at a cellular level
  • How early research in the early 1990s changed elite sport preparation
  • Steven’s role in bringing creatine into Olympic sport ahead of Barcelona 1992
  • Why creatine was (and still is) legal, safe, and fundamentally different from banned substances
  • How creatine became associated with repeated high-intensity performance and recovery
  • Why creatine research is now expanding beyond sport into cognition, ageing, and health
  • Why we may still be “scratching the surface” of creatine’s full potential

About Steven Jennings
Steven Jennings is a sports nutrition entrepreneur and former professional cyclist who played a pivotal role in the early commercialisation of creatine for elite sport. In the early 1990s, he worked directly with leading researchers from the Karolinska Institute to help translate groundbreaking creatine research into real-world Olympic performance programmes.

Over the past three decades, Steven has remained closely connected to the evolution of creatine research, from elite performance applications to emerging work in health, cognition, and ageing. Today, he continues to focus on education, innovation, and the future direction of creatine science.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

]]> 287: Data With Purpose: How the Houston Texans Use Sports Science to Drive Performance http://scienceforsport.fireside.fm/287 989bdf2f-641a-4089-afa3-3769cc01eaa3 Mon, 29 Sep 2025 06:00:00 +0100 Science for Sport 287 Data With Purpose: How the Houston Texans Use Sports Science to Drive Performance full Science for Sport In this episode, Houston Texans Director of Applied Sports Science Marc Lewis shares his journey from the U.S. Army to the NFL, highlighting how discipline, research, and collaboration shaped his career. He explains how effective systems, clear communication, and purposeful data collection drive athlete performance and decision-making in high-performance environments. 42:20 no This week on the Science for Sport Podcast, host Richard Graves is joined by Marc Lewis, Director of Applied Sports Science at the Houston Texans. Marc’s journey is anything but conventional. From a childhood in foster care, to serving as an airborne infantry soldier in the U.S. Army, to becoming one of the leading voices in applied sports science in the NFL. He shares how his military discipline shaped his academic career, how he built his own sports science role from the ground up, and what it’s like to apply evidence-based practice in one of the world’s most demanding sporting environments. For practitioners working in professional sport, this episode offers practical insights into building effective systems, working collaboratively across disciplines, and making better decisions with data. *** In this episode, you’ll learn:** * How Marc transitioned from the U.S. Army into academia and ultimately the NFL. * Why strong foundations in research methods, measurement, and statistics are critical for sports scientists. * How to build sports science systems that connect data collection directly to decision-making. * The importance of collaboration across strength & conditioning, athletic training, and coaching. * How subjective monitoring can sometimes outweigh objective data when it comes to understanding athletes. * Why effective communication—and translating data into a language coaches understand—is essential for buy-in. * The role of culture, systems, and people in making technology truly effective. * Where Marc sees the next big leap in sports science, including the impact of artificial intelligence. About Marc Lewis Marc Lewis, PhD, is the Director of Applied Sports Science at the Houston Texans. His career spans military service, academia, and professional sport: * Former airborne infantry soldier in the U.S. Army. * Earned a PhD in Exercise Physiology at Virginia Tech, where he pioneered one of the university’s first applied sports science roles. * Held leadership positions at Virginia Tech football and Penn State University in applied health and performance science. * Joined the Houston Texans in 2023, where he leads the sports science department, developing integrated systems to support athlete performance and recovery. * Co-author of The Sports Science Handbook: A Blueprint for Better Decision-Making in Sport, written with Adam Virgil (Los Angeles Clippers). Marc is passionate about connecting research with practice, building systems that enhance decision-making, and pushing the boundaries of sports science in high-performance environments. SIGN UP NOW: https://bit.ly/SFSepisode241 * ​ Learn Quicker & More Effectively * ​ Optimise Your Athletes' Recovery * ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In * ​ Reduce Your Athletes' Injury Ratese * ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More * ​ Improve Your Athletes' Performance * ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes * ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries, sports science, applied sports science, NFL, Houston Texans, Marc Lewis, athlete monitoring, performance science, data-driven decision making, strength and conditioning, high performance, athlete recovery, sports technology, subjective monitoring, exercise physiology, sports analytics, artificial intelligence in sport, collaboration in sport, research to practice This week on the Science for Sport Podcast, host Richard Graves is joined by Marc Lewis, Director of Applied Sports Science at the Houston Texans.
Marc’s journey is anything but conventional. From a childhood in foster care, to serving as an airborne infantry soldier in the U.S. Army, to becoming one of the leading voices in applied sports science in the NFL. He shares how his military discipline shaped his academic career, how he built his own sports science role from the ground up, and what it’s like to apply evidence-based practice in one of the world’s most demanding sporting environments.
For practitioners working in professional sport, this episode offers practical insights into building effective systems, working collaboratively across disciplines, and making better decisions with data.

*** In this episode, you’ll learn:**

  • How Marc transitioned from the U.S. Army into academia and ultimately the NFL.
  • Why strong foundations in research methods, measurement, and statistics are critical for sports scientists.
  • How to build sports science systems that connect data collection directly to decision-making.
  • The importance of collaboration across strength & conditioning, athletic training, and coaching.
  • How subjective monitoring can sometimes outweigh objective data when it comes to understanding athletes.
  • Why effective communication—and translating data into a language coaches understand—is essential for buy-in.
  • The role of culture, systems, and people in making technology truly effective.
  • Where Marc sees the next big leap in sports science, including the impact of artificial intelligence.

About Marc Lewis
Marc Lewis, PhD, is the Director of Applied Sports Science at the Houston Texans. His career spans military service, academia, and professional sport:

  • Former airborne infantry soldier in the U.S. Army.
  • Earned a PhD in Exercise Physiology at Virginia Tech, where he pioneered one of the university’s first applied sports science roles.
  • Held leadership positions at Virginia Tech football and Penn State University in applied health and performance science.
  • Joined the Houston Texans in 2023, where he leads the sports science department, developing integrated systems to support athlete performance and recovery.
  • Co-author of The Sports Science Handbook: A Blueprint for Better Decision-Making in Sport, written with Adam Virgil (Los Angeles Clippers). Marc is passionate about connecting research with practice, building systems that enhance decision-making, and pushing the boundaries of sports science in high-performance environments.

SIGN UP NOW: https://bit.ly/SFSepisode241

  • ​ Learn Quicker & More Effectively
  • ​ Optimise Your Athletes' Recovery
  • ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
  • ​ Reduce Your Athletes' Injury Ratese
  • ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
  • ​ Improve Your Athletes' Performance
  • ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
  • ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
]]> This week on the Science for Sport Podcast, host Richard Graves is joined by Marc Lewis, Director of Applied Sports Science at the Houston Texans.
Marc’s journey is anything but conventional. From a childhood in foster care, to serving as an airborne infantry soldier in the U.S. Army, to becoming one of the leading voices in applied sports science in the NFL. He shares how his military discipline shaped his academic career, how he built his own sports science role from the ground up, and what it’s like to apply evidence-based practice in one of the world’s most demanding sporting environments.
For practitioners working in professional sport, this episode offers practical insights into building effective systems, working collaboratively across disciplines, and making better decisions with data.

*** In this episode, you’ll learn:**

  • How Marc transitioned from the U.S. Army into academia and ultimately the NFL.
  • Why strong foundations in research methods, measurement, and statistics are critical for sports scientists.
  • How to build sports science systems that connect data collection directly to decision-making.
  • The importance of collaboration across strength & conditioning, athletic training, and coaching.
  • How subjective monitoring can sometimes outweigh objective data when it comes to understanding athletes.
  • Why effective communication—and translating data into a language coaches understand—is essential for buy-in.
  • The role of culture, systems, and people in making technology truly effective.
  • Where Marc sees the next big leap in sports science, including the impact of artificial intelligence.

About Marc Lewis
Marc Lewis, PhD, is the Director of Applied Sports Science at the Houston Texans. His career spans military service, academia, and professional sport:

  • Former airborne infantry soldier in the U.S. Army.
  • Earned a PhD in Exercise Physiology at Virginia Tech, where he pioneered one of the university’s first applied sports science roles.
  • Held leadership positions at Virginia Tech football and Penn State University in applied health and performance science.
  • Joined the Houston Texans in 2023, where he leads the sports science department, developing integrated systems to support athlete performance and recovery.
  • Co-author of The Sports Science Handbook: A Blueprint for Better Decision-Making in Sport, written with Adam Virgil (Los Angeles Clippers). Marc is passionate about connecting research with practice, building systems that enhance decision-making, and pushing the boundaries of sports science in high-performance environments.

SIGN UP NOW: https://bit.ly/SFSepisode241

  • ​ Learn Quicker & More Effectively
  • ​ Optimise Your Athletes' Recovery
  • ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
  • ​ Reduce Your Athletes' Injury Ratese
  • ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
  • ​ Improve Your Athletes' Performance
  • ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
  • ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
]]> 274: The Truth About Blood Flow Restriction with Dr. Warren Bradley http://scienceforsport.fireside.fm/274 3a9efa90-e292-4c17-8531-1c684bd3dff1 Mon, 30 Jun 2025 06:00:00 +0100 Science for Sport 274 The Truth About Blood Flow Restriction with Dr. Warren Bradley full Science for Sport Dr. Warren Bradley is the Founder and Chief Science Officer of Hytro, a pioneer in blood flow restriction (BFR) wearables. With a PhD in Exercise Physiology and over a decade working in elite sport, he’s helped make BFR training accessible to athletes at all levels, from Premier League stars to grassroots performers. 25:38 no What do Cristiano Ronaldo, LeBron James... and astronauts have in common? They’re all using the same training technology, blood flow restriction (BFR). In this episode, host Richard Graves back Dr. Warren Bradley, Chief Science Officer and founder of Hytro, to unpack how BFR is transforming the way athletes train, recover, and even how astronauts prepare for life in space. You’ll learn: What blood flow restriction actually is, and how it helps build strength, muscle, and endurance faster (with less load on your body). Why BFR is no longer just for injury rehab, and how pro athletes are using it to boost performance and speed up recovery. The science behind why restricting blood flow (safely!) creates powerful training adaptations. How Warren’s product ended up on a SpaceX rocket, and why NASA now uses BFR to fight muscle loss in space. Common myths and misconceptions about BFR… including whether it’s safe (spoiler: it is, with the right approach). Where BFR is heading next, from grassroots athletes to medical rehab and even everyday gym-goers. Warren also shares his incredible journey, from working in the Premier League to founding a company used by over 260 elite teams worldwide, all the way to collaborating with NASA for space missions. This is one of those episodes that blends cutting-edge science with real-world application. Whether you're a coach, athlete, or just a performance fanatic, this one’s a must-listen. About Dr. Warren Bradley Dr. Warren Bradley is the Founder and Chief Science Officer of Hytro, the world’s leading performance Blood Flow Restriction (BFR) company. With over a decade of experience in professional sports, including roles with Premier League football clubs and international rugby teams, Dr. Bradley has a rich background in sports science. He holds a PhD in Exercise Physiology from Liverpool John Moores University and has contributed to numerous peer-reviewed publications in the field. Through Hytro, Dr. Bradley has pioneered the development of patented BFR wearables, making advanced training and recovery methods accessible to athletes worldwide, from elite professionals to grassroots enthusiasts. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries, blood flow restriction, BFR training, sports science, athlete recovery, muscle growth, sports performance, strength training, injury rehab, Hytro, exercise physiology, NASA training, performance coaching, professional sports, athletic recovery, wearable fitness technology, space training, fitness innovation, endurance training, strength and conditioning, elite athlete training What do Cristiano Ronaldo, LeBron James... and astronauts have in common? They’re all using the same training technology, blood flow restriction (BFR).

In this episode, host Richard Graves back Dr. Warren Bradley, Chief Science Officer and founder of Hytro, to unpack how BFR is transforming the way athletes train, recover, and even how astronauts prepare for life in space.

You’ll learn:

  • What blood flow restriction actually is, and how it helps build strength, muscle, and endurance faster (with less load on your body).

  • Why BFR is no longer just for injury rehab, and how pro athletes are using it to boost performance and speed up recovery.

  • The science behind why restricting blood flow (safely!) creates powerful training adaptations.

  • How Warren’s product ended up on a SpaceX rocket, and why NASA now uses BFR to fight muscle loss in space.

  • Common myths and misconceptions about BFR… including whether it’s safe (spoiler: it is, with the right approach).

  • Where BFR is heading next, from grassroots athletes to medical rehab and even everyday gym-goers.

Warren also shares his incredible journey, from working in the Premier League to founding a company used by over 260 elite teams worldwide, all the way to collaborating with NASA for space missions.

This is one of those episodes that blends cutting-edge science with real-world application. Whether you're a coach, athlete, or just a performance fanatic, this one’s a must-listen.

About Dr. Warren Bradley
Dr. Warren Bradley is the Founder and Chief Science Officer of Hytro, the world’s leading performance Blood Flow Restriction (BFR) company. With over a decade of experience in professional sports, including roles with Premier League football clubs and international rugby teams, Dr. Bradley has a rich background in sports science. He holds a PhD in Exercise Physiology from Liverpool John Moores University and has contributed to numerous peer-reviewed publications in the field. Through Hytro, Dr. Bradley has pioneered the development of patented BFR wearables, making advanced training and recovery methods accessible to athletes worldwide, from elite professionals to grassroots enthusiasts.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

]]> What do Cristiano Ronaldo, LeBron James... and astronauts have in common? They’re all using the same training technology, blood flow restriction (BFR).

In this episode, host Richard Graves back Dr. Warren Bradley, Chief Science Officer and founder of Hytro, to unpack how BFR is transforming the way athletes train, recover, and even how astronauts prepare for life in space.

You’ll learn:

  • What blood flow restriction actually is, and how it helps build strength, muscle, and endurance faster (with less load on your body).

  • Why BFR is no longer just for injury rehab, and how pro athletes are using it to boost performance and speed up recovery.

  • The science behind why restricting blood flow (safely!) creates powerful training adaptations.

  • How Warren’s product ended up on a SpaceX rocket, and why NASA now uses BFR to fight muscle loss in space.

  • Common myths and misconceptions about BFR… including whether it’s safe (spoiler: it is, with the right approach).

  • Where BFR is heading next, from grassroots athletes to medical rehab and even everyday gym-goers.

Warren also shares his incredible journey, from working in the Premier League to founding a company used by over 260 elite teams worldwide, all the way to collaborating with NASA for space missions.

This is one of those episodes that blends cutting-edge science with real-world application. Whether you're a coach, athlete, or just a performance fanatic, this one’s a must-listen.

About Dr. Warren Bradley
Dr. Warren Bradley is the Founder and Chief Science Officer of Hytro, the world’s leading performance Blood Flow Restriction (BFR) company. With over a decade of experience in professional sports, including roles with Premier League football clubs and international rugby teams, Dr. Bradley has a rich background in sports science. He holds a PhD in Exercise Physiology from Liverpool John Moores University and has contributed to numerous peer-reviewed publications in the field. Through Hytro, Dr. Bradley has pioneered the development of patented BFR wearables, making advanced training and recovery methods accessible to athletes worldwide, from elite professionals to grassroots enthusiasts.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

]]> 149: How Data-Driven Recovery Can Take Your Performance To The Next Level http://scienceforsport.fireside.fm/149 a1914294-5fcd-462f-a267-18d82e165dc5 Mon, 06 Feb 2023 02:00:00 +0000 Science for Sport 149 How Data-Driven Recovery Can Take Your Performance To The Next Level full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 28:45 no In episode 149 Joel Jamieson, S&C Coach, joins us. Specifically Joel will be looking at: When to apply extra recovery methods KPIs to consider for recovery How to use heart rate variability to improve recovery *About Joel "Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more." Social media: @coachjoeljamieson https://www.8weeksout.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode149 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 149 Joel Jamieson, S&C Coach, joins us.

Specifically Joel will be looking at:

  • When to apply extra recovery methods
  • KPIs to consider for recovery
  • How to use heart rate variability to improve recovery

*About Joel

"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."

Social media: @coachjoeljamieson

https://www.8weeksout.com/

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https://bit.ly/sfsepisode149

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​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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]]> In episode 149 Joel Jamieson, S&C Coach, joins us.

Specifically Joel will be looking at:

  • When to apply extra recovery methods
  • KPIs to consider for recovery
  • How to use heart rate variability to improve recovery

*About Joel

"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."

Social media: @coachjoeljamieson

https://www.8weeksout.com/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode149

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

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