Specifically Elliott will be looking at:

• What RSI is
• How to measure RSI
• Practical program optimisation using RSI data

About Elliott

"Elliott Richardson is a Strength and Conditioning Coach with a passion for a high performance approach to solving problems. Currently he works in a civilian role with the Canadian Armed Forces. Previously he was was the Head S&C Coach and Manager, Sports Performance at Acadia University (Nova Scotia, Canada). He holds an MSc. Strength & Conditioning (with distinction) from St. Mary’s University – Twickenham, London. He is a former professional athlete, having spent three years in the Canadian Football League."

Website: www.elliottrichardson.com
Twitter: @ERichStrength
Instagram: @e.rich.strength
e-mail: elliott.richardson5@gmail.com

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