Science for Sport Podcast - Episodes Tagged with “Gainz”

104: Mythbusting: How To Get Big, Strong And Flexible At The Same Time

Science for Sport — Mon, 28 Mar 2022 02:00:00 +0100

In episode 104, Jeff Wolf, Founder of Strength Culture, joins us.

Specifically you will learn:

Importance of mobility
Does gaining muscle reduce flexibility?
How to program strength and flexibility together

About Jeff

"Jeffrey is a Strength and Conditioning Coach from Florida, USA. He is the founder of Strength Culture and is known for his expertise on combining strength and mobility training."

Instagram: @theflexibull

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19: Overcoming COVID Adversity: Unique Insights From Coach & Athlete

Science for Sport — Mon, 10 Aug 2020 05:00:00 +0100

In episode 19 Tina Ball and David Liti, coach and commonwealth gold medal winning olympic weightlifter, join us.

Specifically Tina & David will be looking at:

Training adaptations due to COVID
Periodisation during lockdown
Mental demands of lockdown on athletes

About Tina & David:

Tina: "I have a very varied background in education and as a master trainer. I was a commonwealth games coach in 2010, 2014 and 2018, with gold medallist David Liti. We’ve also been to a number of world championships now, I’m very passionate about the sport, and I’m loving it!"

David: "My name is David Liti, I am an Olympic weightlifter representing New Zealand, I dabbled with weightlifting from 2009, just playing around with it until 2014. I’ve been competitive from 2015 until now, and have been to the Junior Worlds in 2016, and Senior Worlds in 2017, 2018, and 2019. I was commonwealth gold medallist in 2018, and I’m hoping to go to Tokyo next year."

Where to find them....

www.strengthhq.co.nz

Instagram:
@strengthhq.weightlifting
@davidliti1

Twitter:
@strengthhq.weightlifting

Facebook:
https://www.facebook.com/weightlifting.stre

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Hawkin Dynamics

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17: Master The Secrets Behind Maximising Hypertrophy

Science for Sport — Mon, 27 Jul 2020 05:00:00 +0100

In episode seventeen Brad Schoenfeld, researcher and educator, joins us.

Specifically Brad will be looking at:

Why hypertrophy is important
Key adaptations underpinning hypertrophy
How we can achieve these adaptations

About Brad:

"Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles."

https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678

Instagram:
@Bradschoenfeldphd

Twitter:
@Bradschoenfeld