web02.fireside.fm Mon, 20 Apr 2026 12:20:01 -0500 Fireside (https://fireside.fm) Science for Sport Podcast - Episodes Tagged with “Gym Training” https://scienceforsport.fireside.fm/tags/gym%20training Mon, 30 May 2022 02:00:00 +0100 Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. en-gb episodic Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better Science for Sport Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. yes sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength & conditioning, S&C, recovery, nutrition, entertainment Science for Sport contact@scienceforsport.com 113: Kill Sport Specific Training: The Truth Behind Maximising Sport Performance http://scienceforsport.fireside.fm/113 37ab637c-185a-4e5b-9f44-ad71b5b77717 Mon, 30 May 2022 02:00:00 +0100 Science for Sport 113 Kill Sport Specific Training: The Truth Behind Maximising Sport Performance full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 32:44 yes In episode 113, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us. Specifically you will learn: What sport specific training is How NOT to train for transfer What you should be doing in the gym for maximum sport performance About Christian "Christian Woodford’s name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian. Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching. Christian’s passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world. Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies." Instagram/Twitter: @coachwoodford @WoodfordSSC FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode113 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 113, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us.

Specifically you will learn:

  • What sport specific training is
  • How NOT to train for transfer
  • What you should be doing in the gym for maximum sport performance

About Christian

"Christian Woodford’s name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian.

Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching.

Christian’s passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world.

Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies."

Instagram/Twitter: @coachwoodford @WoodfordSSC

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode113

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 113, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us.

Specifically you will learn:

  • What sport specific training is
  • How NOT to train for transfer
  • What you should be doing in the gym for maximum sport performance

About Christian

"Christian Woodford’s name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian.

Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching.

Christian’s passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world.

Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies."

Instagram/Twitter: @coachwoodford @WoodfordSSC

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode113

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

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