Science for Sport Podcast - Episodes Tagged with “Gym”

233: Swim Faster Than Ever With Elite-Level Strength

Science for Sport — Mon, 16 Sep 2024 09:00:00 +0100

In episode 233 Michel Verkade, S&C Coach at TeamNL, joins us.

Specifically Michel will be looking at:

Importance of strength in swimming
Importance of core training
What S&C can add when athletes are strong enough

About Michel

"Michel Verkade is an S&C coach for the Dutch Women’s Waterpolo and Para-Swimming teams. A former teacher in physical education with a small career in Waterpolo, he also has experience in volleyball, motorsports (MXgp, Moto2, WSBK and Formula 2). However, he is specialised in water based sports."

LinkedIn: https://www.linkedin.com/in/michel-verkade-35335234/

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223: Maximise Your Adaptation To Training

Science for Sport — Mon, 08 Jul 2024 09:00:00 +0100

In episode 223, Conor Heeney Head of Strength & Conditioning and Sport Performance Science at Liverpool John Moores University join us.

Specifically Conor will be looking at:

What training adaptation is
How adaptation occurs
How to optimise adaptation

About Conor

"Accredited Strength & Conditioning coach currently working as Head of Strength & Conditioning & Performance Sport Science Coordinator at Liverpool John Moores University (LJMU). Broad experience with combat athletes and further multisport experience supporting athletes from 45+ Sports. Engage with teaching on undergraduate and postgraduate sports & exercise science programmes at LJMU and about to embark on a PhD looking at understanding the physiology and biomechanics of elite boxing punch performance."

LinkedIn: https://www.linkedin.com/in/conor-heeney-7b7741b7/
Twitter / X: https://x.com/heeneyconor

https://centrostudilombardia.com/wp-content/uploads/IAAF-Generale/2015-A-new-understanding-of-stress.pdf

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220: No Gym, No Problem: Maximal Gains With Minimal Equipment

Science for Sport — Mon, 17 Jun 2024 09:00:00 +0100

In episode 220 Desmond Cooper and Jebrai Regan, American Football Players and Strength & Conditioning Coaches, join us.

Specifically Coop and Jay will be looking at:

Skills coaches need to train with low equipment
Types of adjustments coaches and athletes can make
How they coach sessions with low equipment

About Coop & Jay:

"Desmond Cooper is a professional American football player with a rich athletic background. He excelled as a former D1 athlete in both track and football before making a mark in various prominent leagues including the NFL, CFL, and several European football leagues. With seven years of experience in Europe, Desmond has also become a well-known figure in sports training, having worked with numerous professional, collegiate, and high school athletes across different sports. Currently, he shares his expertise and insights as the host of the podcast "The Coaches Compass," available on YouTube, Spotify, and Apple Podcasts.

Jebrai Regan is a distinguished professional American football player currently showcasing his skills with the Fehervar Enthroners in Hungary, a country where he is also a citizen and proudly represents the Hungarian national team. As a former D1 American football player, Jebrai brings a wealth of experience to the field. Aside from his athletic achievements, Jebrai is the founder of EVOL, a company dedicated to training athletes across Europe. Having spent eight years in Europe, Jebrai is deeply rooted in the sports community and actively contributes to its growth. Furthermore, he shares his knowledge and perspectives through his podcast, "The Coaches Compass," adding depth and value to the sports conversation."

IG: @coachcoop_9, @_vicdamonejr_32, @coaches.compass, @dc9fit, @evolhp

spotify: https://podcasters.spotify.com/pod/show/thecoachescompass
youtube: https://www.youtube.com/channel/UCAFQwfqShJQz8YPD5-uqTrQ

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218: Secrets Behind Elite Cricketer's Physical Preperation

Science for Sport — Mon, 03 Jun 2024 09:00:00 +0100

In episode 218 Pete Sim, Physical Preparation coach for England Men’s Test Cricket team, joins us.

Specifically Pete will be looking at:

Physical demands
How to plan around 5 day events
What gym sessions look like
Recovery in cricket

About Pete:

"Current Physical Preparation coach for England Men’s Test Cricket team. Worked in cricket since 2017, prior to Test role I was at Yorkshire CCC and then on to Worcestershire CCC. Started my S&C career in Rugby Union at Newcastle Falcons in 2013."

Instagram: @petersim13

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217: Is Hybrid Training Easier Than You Think?

Science for Sport — Mon, 27 May 2024 09:00:00 +0100

In episode 217 Phil Price, Senior Lecturer at St Mary's University, joins us.

Specifically Phil will be looking at:

Hybrid training vs Concurrent training
Physiology underpinning hybrid training
How to optimise hybrid training

About Phil:

"Dr Phil Price is a Senior Lecturer in Strength and Conditioning and Biomechanics at St Mary's University, and is the course lead for the MSc in Strength and Conditioning (distance learning). Phil is part of the HIFIm research team investigating the use of exercise countermeasures for training in microgravity, and is the host of The Progress Theory Podcast. Phil has an interest in concurrent/hybrid training and has recently released the book 'The science of hybrid training' available form Amazon."

Instagram: @drphilprice @theprogresstheory

Youtube: https://www.youtube.com/channel/UCu1W0i8daXZbxEAeV17eMGw
Podcast:https://the-progress-theory.captivate.fm/listen?fbclid=PAAaa6PzjO9S-IHyRk6oDEXaLVf6e6EmuLgiyhepcYULVGyqXt6Ms32UXp6jM_aem_AVvgx7aqZpBNnTeI6x5r0MnGZkrrN-WKYmMRI5sGwfCY3EwgkSdYI5P1vNuNbsAh2cE
Website: www.theprogresstheory.com

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213: Breath-Holding Improves Physical Performance

Science for Sport — Mon, 29 Apr 2024 09:00:00 +0100

In episode 213 Jason Rice creator of the Apnea Survival, breath control education system, joins us.

Specifically Jason will be looking at:

What breath holding is & why it's important
How breath holding can lead to positive physiological adaptations
Case Study: How athletes can use breath holding to improve sport performance

About Jason :

"Jason Rice is the creator of the Apnea Survival, breath control education system. He is a niche performance and stress management specialist, with over 30 years’ experience as a waterman, specialist first responder, having worked in a variety of high risk and demanding operational environments. His work experience, coupled with a lifetime of aquatic and athletic adventuring and coaching, enable him to provide high level education on how to manage discomfort, stress and fear and perform when the pressure is on.

Jason holds multiple accreditations from a variety of vocations including diving, personal coaching, strength and conditioning, and first response. He has provided coaching and training to internationally recognised and world champion athletes across a variety of sports including sailing, kite boarding, paddle sports, surfing, MMA, boxing and NRL. Jason is also experienced in developing and facilitating training to maritime and aviation rescue, first response and military sectors. His content is well researched, rigorously honed and tested and his experience and knowledge are reflected across all the Apnea Survival offerings. Which are now highly regarded amongst industry stakeholders as benchmark standards.

Jason’s passion is to broaden the reach and application of breath hold training, beyond the obvious realms of surfing and water sports, to have it became a more accepted activity across all sporting and recreational modalities and general populations. Moving forward Jason and Apnea Survival’s focus is on continued delivery of Apnea Survivals Instructor level trainings and providing training and mentoring to private clients."

Instagram: @apneasurvival

Website: https://apneasurvival.com.au/

Link to online Surf Apnea course registration.
https://apneasurvival.com.au/surf-apnea-course-online/

Code for 50% discount – valid until 30 May 2024.

‘SSP50’

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210: Blood Flow Restriction Rockets Recovery

Science for Sport — Mon, 08 Apr 2024 09:00:00 +0100

In episode 210 Warren Bradley, Founder and Chief Science Officer at Hytro, joins us.

Specifically Warren will be looking at:

What BFR is and how to use it
Why BFR works for recovery
How to add BFR to other recovery methods
The future of BFR

About Warren :

"Dr Warren Bradley is the Founder and Chief Science Officer at Hytro – the World’s leading Performance Blood Flow Restriction (BFR) company.

Warren spent over a decade working in professional sports across the Premier League and International Rugby while completing his PhD in exercise physiology before founding industry disrupting sports technology business Hytro, supporting thousands of athletes and teams around the globe."

https://hytro.com/

Insta: @hytro @Warrenhytro
X: Hytrotraining
LinkedIn: Hytro, Warren Bradley PhD

https://hytro.com/pro-sport/

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204: Optimal Week Planning For Footballers

Science for Sport — Mon, 26 Feb 2024 09:00:00 +0000

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us.

Specifically Andy will be looking at:

The difference between pro, semi-pro and youth players
Important physical qualities
How to structure a week to optimise performance
An example of how a session with him would look

About Andy :

"Andrew works with elite youth and senior soccer players through Aesthetic Athletes. Previously, he has worked as an S&C Coach in the NHS and Leeds United F.C. Ladies Academy"

Instagram: @aestheticathletics

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201: Elite Ice Hockey Training Secrets

Science for Sport — Mon, 05 Feb 2024 09:00:00 +0000

In episode 201 Joe Neal, Owner of 2SP Performance in Detroit. joins us.

Specifically Joe will be looking at:

The physical requirements of ice hockey
How to adjust training based on game stress
How to improve ice hockey performance in the gym

About Joe :

"Joe has been a private sector Strength and Conditioning Coach for 17 years in Detroit Michigan. In that time, he has been working with mainly hockey and baseball, ranging from youth to professional athletes"

Instagram:
@joeneal2
@2spsports

Website
www.2spsports.com

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200: Creating South Australia's Best Gym

Science for Sport — Mon, 29 Jan 2024 09:00:00 +0000

In episode 200, Sean Baker Owner of PEAQ - South Australia's Best Gym, joins us.

Specifically Sean will be looking at:

How he created and financed his gym
How to designed the space
How sessions relate to the design
How he programs for PEAQ performance

About Sean :

"Sean is an ASCA Elite Level 3 Coach, with a Master’s Degree in Exercise Science. His journey in the S&C world has primarily been centred around Australian Rules Football and Cricket, however in more recent times has diversified into Lacrosse and Professional Women’s Basketball.

Concurrently while exploring a career in the sporting world, Sean has operated in the private sector, with the aim to manipulate his S&C skillset to be appropriate for all abilities. His work in the private sector has organically grown to having his own facility (recently earning the crown of ‘best gym in South Australia’), with an expansion due to occur in the coming months."

Instagram: @s.c.baker @peaqperformance
LinkedIn: https://www.linkedin.com/in/sean-baker-095532ba
Website: www.peaq.com.au

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198: Learn Professional Grappling Sport Performance Secrets

Science for Sport — Sun, 14 Jan 2024 11:00:00 +0000

In episode 198 James de Lacey, Strength and Conditioning Coach, joins us.

Specifically James will be looking at:

Physiology underpinning grappling sports
How to train in the gym for improved grappling performance
How to plan your training weeks for optimum performance

About James :

"James owns Sweet Science of Fighting and Lift Big Eat Big. He holds a Master of Sport & Exercise Science with published research in the Journal of Strength & Conditioning Research. James spent his career applying sports science and coaching knowledge in professional and international rugby league and union for the past decade. He now specializes in combat sports preparation"

https://sweetscienceoffighting.com/
https://liftbigeatbig.com/
https://jamesdelacey.com/

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194: How To Train Like A Masters World Champion

Science for Sport — Mon, 18 Dec 2023 09:00:00 +0000

In episode Lion Martinez World Record Holder in 60m, 100m, and 200m (indoor) in the M45 masters athlete bracket, joins us.

Specifically Lion will be looking at:

The differences between masters and senior athletes
How to train as a masters athlete
How he trains to break world records

About Lion:

"Track athlete since 1989, coach since 2000. Now Masters athlete and world record holder in the 60m (6.88), 100m (10.72) and 200m (indoor 22.23) in the M45 bracket."

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193: How Tactical Operators Use Exercise Physiology To Optimise Human Performance

Science for Sport — Mon, 11 Dec 2023 09:00:00 +0000

In episode Christopher Myers, Exercise Physiologist for the 2d Air Support Operation Squadron in Vilseck Germany, joins us.

Specifically Chris will be looking at:

The importance of physiology for tactical operators
Constraints of tactical work
How to plan and physically prepare for tactical demands

About Chris:

"Dr. Christopher Myers is the Exercise Physiologist for the 2d Air Support Operation Squadron in Vilseck, Germany. Additionally, he voluntarily serves as the United States Air Forces Europe Tactical Air Control Party Human Performance Optimization Program Coordinator. He conducted his doctoral research and post-doctoral fellowship research with the Navy Experimental Dive Unit in Panama City Beach, Florida. And recently, he authored the book The Human Weapon System and Skeletal Muscle Physiology: An Update to Anatomy and Function, which Springer Publishing will publish in 2024."

Amazon - https://www.amazon.com/Human-Weapon-System-Christopher-Myers/dp/3031450604/ref=sr_1_1?crid=1G0QGKESK59FS&keywords=human+weapon+system&qid=1701787771&sprefix=%2Caps%2C171&sr=8-1
Springer - https://link.springer.com/book/10.1007/978-3-031-45061-7

Social Media:
FB - https://www.facebook.com/3SportsScience/
LinkedIn - https://www.linkedin.com/in/chris-myers-ph-d-cscs-cissn-5155385a/

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192: How To Upskill And Land Your Dream Job In S&C

Science for Sport — Mon, 04 Dec 2023 09:00:00 +0000

In episode 192 Darren Chesworth, Deputy Head of the Sport and Nutrition Department at University College Birmingham, joins us.

Specifically Darren will be looking at:

What an S&C Coach does
Skills an S&C Coach needs
How to obtain these skills
How to get a job in S&C

About Darren:

"I am an accredited S&C coach (CSCS & ASCC) and have been lucky enough to work in academy football, tennis and badminton. Growing up playing badminton as my main sport has fueled a particular interest in racket sports and enhancing athletic performance within this domain. Since working in S&C full time, I have transitioned into academia and I currently work as the Deputy Head of the Sport and Nutrition Department at University College Birmingham (UCB). My roles at UCB have afforded me fantastic opportunities to work with athletes across various other sports including golf and basketball, as well as with match officials. I am privileged to teach on both our undergraduate and postgraduate degrees in strength and conditioning. This is highly rewarding and I am passionate about ensuring learners acquire the necessary skills for success and develop into well-rounded professionals, whether they choose S&C or opt for alternative career pathways. I am committed to providing an excellent student experience and seeking out opportunities to enhance experiential learning."

LinkedIn: https://www.linkedin.com/in/darren-chesworth-464b6157/
Email: d.chesworth@ucb.ac.uk
UCB Websites: https://www.ucb.ac.uk/study/courses/undergraduate/strength-conditioning-and-sports-nutrition-bsc-hons-fdsc/

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191: Return From Injury Better Than Ever With Elite Pitch-Based Rehab

Science for Sport — Mon, 27 Nov 2023 09:00:00 +0000

In episode 191 Jamie Mackay, Strength and Conditioning Coach at Malmo FF, joins us.

Specifically Jamie will be looking at:

The importance to return to play
How to monitor load in return to play
How to return to play using the chaos-control continuum

About Jamie:

"I am a Strength and Conditioning Coach with 7 years experience working at the professional level in football. I am currently working at Malmö FF, where my role has progressed form interning to now focusing on the return to play process for injured players, acting as a bridge between the physios and getting the players back into training. I have an Undergraduate Degree in Strength and Conditioning from St Mary's Twickenham and a Masters Degree in Sports and Exercise Science and Medicine from the University of Glasgow."

Instagram: @jamiemackay_sc

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189: How To Stay Fit And Healthy For The Rest Of Your Life

Science for Sport — Mon, 13 Nov 2023 09:00:00 +0000

In episode 189, Kevin Carr Partner at Mike Boyle Strength and Conditioning, joins us.

Specifically Kevin will be looking at:

Key considerations for those looking to get fit
Role of strength training in health and longevity
How he trains clients for maximum health and longevity

About Kevin:

"Kevin is a partner at Mike Boyle Strength and Conditioning, Co-Founder of the Certified Functional Strength Coach certification, and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. In 2021, he wrote and published "Functional Training Anatomy" with co-author Mary Kate Feit and Human Kinetics Publishing."

Twitter: @coachkevincarr
Instagram: @kev_in_carr @certifiedfsc

www.cfsc.inspire360.com
https://us.humankinetics.com/products/functional-training-anatomy

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188: How You Can Move Like An NBA Superstar With Next Level On-Court Coordination

Science for Sport — Mon, 06 Nov 2023 09:00:00 +0000

In episode 188, Jess Racz, Basketball Performance Specialist, joins us.

Specifically Jess will be looking at:

Key movements for basketball players
Physiology underpinning these movements
How to improve on-court movement

About Jess:

"Bio: Jess Racz is a basketball performance specialist who has trained athletes from all levels of the game, including NBA/WNBA, NBA G-League, NCAA collegiate basketball and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their athleticism, movement and confidence on and off the court, all while mitigating their risk for injury."

Social Media: @coachjrperformance

JR Performance App: https://train.coachjrperformance.com/trainers/1118629/landing

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186: How To Train Like A Hyrox World Champion

Science for Sport — Mon, 23 Oct 2023 09:00:00 +0100

In episode 186 Hidde Weersma, Hyrox u24 World Champion, joins us.

Specifically Hidde will be looking at:

What Hyrox is
The physical demands of Hyrox
How he trains to compete at the top

About Hidde:

"Hidde is two time world champion Hyrox (2022 & 2023) in the U24 Agegroup. Since he was 15 years old he started practising both strength and endurance (in the form of Triathlon) training. This brought him a lot of practical experience in combining training for both strength and endurance in an effective way. Hidde is very passionate about this relatively new sport called ‘Hyrox’, where both strength and endurance are essential for performance.
Outside his physical performances Hidde studied both the Bachelor and Master Human Movement Sciences at the Vrije Universiteit in Amsterdam. He now works parttime as a S&C coach at Papendal, the largest Olympic training facility in the Netherlands. In addition to this he has his own company called ‘Hidde’s High Performance Factory’, where he helps individual athletes or sport teams with S&C training, Sport Science related questions or presentations/workshops."

Instagram: hidde.w
LinkedIn: https://www.linkedin.com/in/hidde-weersma-bb86b91b7/
Company website: www.highperformancefactory.nl
Email: h.weersma@gmail.com

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182: How To Microdose Testing For Optimal Gym Performance

Science for Sport — Mon, 25 Sep 2023 09:00:00 +0100

In episode 182 Travis McMaster, Head Strength & Conditioning Coach with The All Blacks 7s, joins us.

Specifically Travis will be looking at:

The importance of profiling athletes
How to profile athletes
How to use profiles to improve programming

About Travis:

"As a lifelong student, my inspiration to expand my knowledge and continue to grow and strive for mastery comes from my family, students, athletes, colleagues, and mentors alike. I hold a Doctorate in Sports Science (Strength and Conditioning), a Master’s Degree in Sport and Exercise Science and Bachelor’s Degree in Kinesiology with Honours along with multiple certifications in human performance. My journey as a student, athlete, scientist, educator, writer, coach, mentor, consultant, and performance director have provided him with opportunities to travel the world and experience a diversity of cultures. Over the past 15 years, I have had the privilege to work as a sports scientist, strength and conditioning coach, and performance consultant for successful Professional, National and Olympic sporting organizations and innovative research institutions; including but not limited to the Vegas Golden Knights, All Blacks Sevens, Canadian Freestyle Ski Team, Paralympic Snowboard, Edith Cowan University, AUT University’s Sports Performance Research Institute and the University of Waikato Adams Centre for High Performance. These experiences have allowed me to connect with and learn from inspirational athletes and world leading directors, coaches, scientists, and educators. My vision is to be a leader of, ambassador for, and servant to the science and practice of human performance"

https://www.instagram.com/dr.dtwm/
https://www.linkedin.com/in/travis-mcmaster-b7092967/
https://www.researchgate.net/profile/Daniel-Mcmaster
https://www.amazon.com/Becoming-Athlete-Travis-McMaster/dp/0473598965/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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180: The Force System – What You Need For Athletic Success

Science for Sport — Mon, 11 Sep 2023 09:00:00 +0100

In episode 180 Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, joins us.

Specifically Hunter will be looking at:

The importance of force for sport performance
How to train using Slow, Fast and Human Force
How he uses these gategories to train athletes

About Hunter:

"Hunter Eisenhower is the Associate Head Coach for Sports Performance at Arizona State University working with Men’s Basketball and Triathlon. Previously he was an Assistant Sports Performance Coach & Sports Scientist for the Sacramento Kings. He’s worked at various colleges throughout the US and has his Bachelors & Masters degree in Exercise Physiology. His wife’s name is Leah and they have a 11 month old daughter, Elsie."

Instagram : huntereis_sp
Twitter : huntereis_sc

Move The Needle Podcast (hosted by Hunter and Mike Sullivan) : https://podcasts.apple.com/us/podcast/move-the-needle-the-human-performance-podcast/id1695907028

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178: How To Use Gym-Based Training To Rocket Your Speed

Science for Sport — Mon, 28 Aug 2023 09:00:00 +0100

In episode 178 Matt Tometz, Performance Coach/Sports Science Coordinator at TCBoost, joins us.

Specifically Matt will be looking at:

Gym based adaptations for sprint speed
How to train for these adaptations
Example gym sessions to improve sprint speed

About Matt:

"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe."

Youtube: https://www.youtube.com/matttometz
Podcast: https://anchor.fm/thetalkingshoppodcast
Instagram: @CoachBigToe
Twitter: @CoachBigToe

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175: Improve Your Bench Press With Essential Lessons From Para-Powerlifting

Science for Sport — Mon, 07 Aug 2023 09:00:00 +0100

In episode 175 Connor Macdonald Pathway Performance Coach at Great Britian Para-Powerlifting, joins us.

Specifically Connor will be looking at:

How physiology can influence bench press technique
How to adjust exercises to improve bench press strength
How can others learn from Para-Powerlifting
Case study: How to periodise for a massive bench press

About Connor:

"Connor is the Pathway Performance Coach for Great Britain Para-Powerlifting. Prior to this he has worked with many elite athletes in a range of Paralympic and Professional sports during his MSc in Strength and Conditioning at Loughborough University. This led him to being the lead Para-Powerlifting coach for the Isle of Man at the 2022 Commonwealth Games. He currently is busy prepping the Great Britain team to head to Dubai for their World Championships with the goal of qualifying as many athletes as possible for the Paris Paralympic Games next September."

Instagram: @connormac_coach
TikTok: @connormacsandc

https://britishweightlifting.org/start-lifting/para-powerlifting /
https://www.paralympic.org/powerlifting

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173: How To Use Hot & Cold To Optimise Recovery

Science for Sport — Mon, 24 Jul 2023 09:00:00 +0100

In episode 173 Tom Cullen, Assistant Professor at Coventry University, joins us.

Specifically Tom will be looking at:

Physiological mechanisms underpinning heat & cold usage
Science backed recommendations for thier use
When not to use them
Case study: How athletes can use them to recover faster

About Tom:

"Tom is an Assistant Professor in Applied Physiology at Coventry University. Prior to this he worked at the University of Worcester where he was the course leader for the MSc in Applied Sports Science. Before working in academia he worked as a physiologist, applied sports scientist and strength and conditioning coach. These experiences include working with elite athletes in professional sports and with Olympic athletes. He currently leads on several projects investigating novel strategies to improve health and performance using heat as a complement to exercise.

Twitter handle:
@DrTomCullen

Links to research profile-
https://www.researchgate.net/profile/Tom-Cullen.

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161: Is Impulse The New King Of The Gym?

Science for Sport — Mon, 01 May 2023 02:00:00 +0100

In episode 161, Jonathon Weakley, Senior Lecturer at Australian Catholic University, joins us.

Specifically Jonathon will be looking at:

Impulse vs power
The importance of impulse and power in sport
How to train to improve these physical aspects of performance

About Jonathon:

"Dr Jonathon Weakley is a Senior Lecturer at Australian Catholic University and a Research Fellow at Leeds Beckett University (UK). Jonathon completed a PhD and Post-Doctorate position working alongside the Rugby Football Union and currently is a sport science consultant for several rugby union governing bodies and professional teams. His areas of interest include resistance training, the development of strength and power, and long-term athlete development. He has over 100 peer-reviewed publications in sport science and is currently involved in several studies that aim to optimise adaptations in females and professional athletes."

Twitter: jonathonweakle1
Instagram: Jonathon_weakley_phd

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158: Is Play The Missing Link In Your Athletic Performance?

Science for Sport — Mon, 10 Apr 2023 02:00:00 +0100

In episode 158, Austin Jochum, Strength & Conditioning Coach, joins us.

Specifically Austin will be looking at:

What play is
How play impacts athletic performance
How to implement play into your training

About Autin:

"Austin Jochum is the owner of Jochum Strength where he works with athletes and washed up movers to become the best versions of themselves. He also operates The Jochum Strength insider which is an online training platform for people trying to feel, look, and move better. Austin was a former D1 Strength Coach and D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas."

Website: https://www.jochumstrength.com/
YouTube: https://www.youtube.com/channel/UCqM8XKleTuftuX-aj2wbE5w

Social Media:
Instagram: @austinjochem
Twitter: @austinjochem
TikTok: @austinjochem

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155: How To Design A World-Class Performance Gym From Scratch

Science for Sport — Mon, 20 Mar 2023 02:00:00 +0000

In episode 155, Adam Parr, Head of Performance at Charlotte FC, joins us.

Specifically Adam will be looking at:

How to build a performance team
How to plan a performance gym
How the gym will help his players perform optimally

About Adam:

"Adam C. Parr is currently the Head of Performance for Charlotte FC, in Major League Soccer (MLS). Before joining Charlotte FC for their inaugural season in 2022, he recently had been the Head of Strength & Conditioning for Minnesota United FC for 2 seasons, as well as the Head of S&C and Data Analytics at Reno 1868 FC for 2 seasons. Before getting back into the professional team setting again in 2018, he previously owned his own fitness & performance company in Beverly Hills for 6 years where he worked with professional, college & youth athletes, along with celebrities and general population. Along with an undergraduate degree in Kinesiology from San Diego State Universities, Adam also has a Master of High Performance Sport from Australian Catholic University"

Social Media:
-Instagram: https://www.instagram.com/aparrfitness/
-LindedIn: https://www.linkedin.com/in/adamcparr/

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147: How To Use Cluster Sets As Your Secret Weapon In Sport Performance

Science for Sport — Mon, 23 Jan 2023 02:00:00 +0000

In episode 147, Greg Haff, Professor at Edith Cowan University, joins us.

Specifically Greg will be looking at:

Physiological advantages of cluster sets
Disadvantages in using cluster sets
What ascending cluster sets are
Case study: How to use cluster sets to improve performance

*About Greg

"I am the course coordinator at Edith Cowan University and their master's a strength conditioning. I'm really into strength and I've been into strength since I was really young. At 11 I got introduced to strength training and I've been on that journey for the last 40 years of just trying to find out how to be the strongest I can be. So that took me all over the world to learn from all kinds of people academically as an athlete. And at the moment I'm a professor of strength. I mentor grad students and we try to answer questions that are really relevant to people's training, always in that strength domain, but in different ways."

Social media: @Doc_Haff

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128: The Secrets Of Using GPS Data For Gym Based Training

Science for Sport — Mon, 12 Sep 2022 02:00:00 +0100

In episode 128, Mitch Cholewinski, Sport Scientist at The University of Texas, joins us.

Specifically Mitch will be looking at:

KPIs in American Football
How GPS Data can inform gym based training
How GPS Data can inform conditioning sessions

About Mitch

"I am from Pittsburgh, PA and hold Bachelor’s degrees in Physics from Slippery Rock University in Slippery Rock, PA and a Chemical Engineering degree from the University of Pittsburgh in Pittsburgh, PA. Once I completed my Chemical Engineering degree I started my graduate school at Baylor University in Waco, TX. During my time there I taught anatomy lab, conducted research and started my work with the Baylor Football team in 2018. During my time there I worked mainly with Football and had experiences with Baseball, Soccer and Equestrian to help process and report performance and wellness data to the coaches. After working there for 3 years I moved onto the University of Texas at Austin in Austin, TX in April 2021. Here I work primarily with the football team and am tasked with collecting and reporting field/weight room and testing data."

Twitter: mccholewinski, Instagram: mitchcholewinski

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124: Are Footballers Destroying Their In-Season Performance With Too Much Off-Season Gym Training?

Science for Sport — Mon, 15 Aug 2022 02:00:00 +0100

In episode 124, Sam Pepys, Strength & Conditioning Coach, joins us.

Specifically Sam will be looking at:

How players use the off season
Does the extra training lead to more injuries
How to optimise off season training

About Sam

"Sam is a Strength and Conditioning Coach with experience of working in a number of different sports. Sam has been fortunate to have worked alongside some leading coaches and practitioners. Having worked within professional football, he possesses an adept understanding of coaching, and competing at elite level. He continues to work within football, and the endurance world, helping athletes prepare for distance running and triathlons.

At SP Performance, our ethos stems from gaining a strong understanding of our clients, how they function and perform.

"Not everyone is the same. That's why it's important to make it about the individual at hand, specific to them and what their body is capable of."

By endeavouring to evolve, our coaches seek to apply a high but accessible level of service. Adept at understanding our clients and their needs, we aim to deliver an all encompassing approach, matching the goal with the nutritional requirements, and the physical capabilities with the challenge, helping clients to achieve a renewed sense of wellbeing."

https://www.sampepys.com/

Instagram: sam_pepys_performance

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118: How Professional Athletes Get Massive Vertical Jumps In The Off Season

Science for Sport — Mon, 04 Jul 2022 02:00:00 +0100

In episode 118, Chris Barnard, Head Performance Coach at Overtime Athletes, joins us.

Specifically Chris will be looking at:

Importance of vertical force production
How to periodise vertical force production
How to program vertical force production

About Chris

"Chris Barnard is head performance coach and founder of Overtime Athletes, an athlete training facility located in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from different sports but specializes in football, basketball, and baseball. He currently resides in St Petersburg, Florida and continues to pursue breakthroughs in athletic performance."

Instagram - @overtimeathletes
Youtube - youtube.com/overtimeathletes

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117: VBT: Overcome The Obstacles To Rocket Gym Performance

Science for Sport — Mon, 27 Jun 2022 02:00:00 +0100

In episode 117, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us.

Specifically Steve will be looking at:

Obstacled to VBT use
Best practice in VBT
How anyone can use VBT to optimise training for under $10

About Steve

"Steve Thompson is an accredited Strength & Conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a Senior Lecturer and the Course Leader for the MSc in Strength and Conditioning Coaching at Sheffield Hallam University. He has recently submitted his PhD in VBT, but more specifically, the use of load-velocity profiling to aid load prescription. Steve is an active early-career researcher, with publications in high-impact journals such as Sports Medicine, Journal of Strength and Conditioning Research and International Journal of Sport Physiology and Performance. He currently holds multiple S&C consultancy roles, including City of Sheffield and GB Diving and Barnsley Football Club. Steve has a wealth of experience in elite sport, specifically with GB Commonwealth medallists and Olympic competitors in Diving, Women's Volleyball and Table Tennis, as well as with professional athletes in Rugby League, Tennis, Fencing and Golf. "

Twitter: Steve381
Instagram: stevethompson99t

https://www.researchgate.net/profile/Steve_Thompson17

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108: Every Sport Can Learn From The Madness Of Skeleton Bobsled

Science for Sport — Mon, 25 Apr 2022 02:00:00 +0100

In episode 108, Rob Walsh, Physical Performance Coach, joins us.

Specifically you will learn:

The physical characteristics of Skeleton Bobsled
How testing and monitoring influences training
Key lessons any sport can learn from Skeleton Bobsled

About Rob

"Rob is a native of Ireland. He has over twenty five years experience in areas of elite sport, youth development, higher education, physical therapy, rehabilitation and corporate fitness.

Relocating from the UK to the Netherlands he has lead the physical performance aspects for the Dutch Olympic Ski and Snowboard teams and skeleton bobsleigh athlete Kimberley Boss through two olympics. During his tenure he also consulted to the Dutch Athletics Sprint programme.

While in the UK he lead the high performance team at Harrow School and was a Senior Lecturer at Middlesex University and consulted to a variety of organisations, athletes and teams"

Instagram: @rwperformancecoach
Twitter: @athleticevol

Email: kineticcorrection@gmail.com

Metrifit Wellness Software
https://metrifit.com/

Fly Wheel (PAP)
https://exxentric.com

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66: Elite Nutrition: Fuel Your Next Football Performance Like A Pro

Science for Sport — Mon, 05 Jul 2021 05:00:00 +0100

In episode 66 Tom Little, Sport Performance Specialist joins us.

Specifically Tom will be looking at:

Worst nutrition he's seen in pro football
Key macronutrients in football
Importance of nutrient timing
Nutritional differences in youth & pro athletes

About Tom

"Dr Tom Little has worked as a performance specialist for over 20 years working principally in professional football. He is also the founder of the nutrition software heroPro."

Check the heroPro website: https://www.heroprosport.com/

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53: Craft Killer Calves For Ultimate Sport Performance

Science for Sport — Mon, 05 Apr 2021 05:00:00 +0100

In episode 53 Matthew Ibrahim, Strength & Conditioning Coach, joins us.

Specifically Matthew will be looking at:

Importance of training calves
Unique anatomy of calves
How to train for performance
Practical case study

About Matthew

"Matthew Ibrahim has been a Strength & Conditioning Coach since 2009, which has allowed him to positively impact the lives of athletes looking to improve performance and maintain healthy lifestyles. He is also entrenched into academia as an Adjunct Professor of Exercise Science and Ph.D. student in Human & Sport Performance. Matthew has been an invited guest speaker at EXOS at Google Headquarters, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, Men's Fitness, and T-Nation."

Extra resource on calf training Instagram: #MattDiscussesCalves

Facebook: https://www.facebook.com/MatthewIbrahimCoach/
Instagram: @MatthewIbrahim_
Twitter: @MatthewIbrahim_
Linkedin: https://www.linkedin.com/in/matthew-ibrahim/
YouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQ/about?view_as=subscriber

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

45: The missing link? Master your body with elite level calisthenics

Science for Sport — Mon, 08 Feb 2021 05:00:00 +0000

In episode 45, Tim & Jacko from School of Calisthenics join us.

Specifically they will be looking at:

What calisthenics are
Overloading calisthenics
Practical applications
Real world progressions

About Tim & Jacko

"Tim Stevenson
Tim is a Co-Founder of the School of Calisthenics and has been a professional strength and conditioning coach working in elite sport since 2008. He was part of the ParalympicsGB team at the Rio 2016 games and throughout his career, he has supported athletes to win major medals at European, Commonwealth, World and Paralympic championships.

He is a UK Strength and Conditioning Association Accredited coach and has a Masters of Research in Exercise Physiology. In addition being a Director at the School of Calisthenics, he is also the Lead Strength and Conditioning Coach and Physical Preparation consultant for British Para-Swimming, lectures in Sports Science at Nottingham Trent University and is a qualified sports massage therapist.

David Jackson
David ‘Jacko’ Jackson was a professional rugby player for 14 years until his career was cut short due to a head injury. Jacko is now a UKSCA Accredited Strength and Conditioning coach supporting Paralympic athletes and also works with them using his performance lifestyle experience, sports nutrition and psychology qualifications.

He is a certified Performance Enhancement and Corrective Exercise Specialist and has trained athletes to win major medals on the world stage. If he didn’t already have enough qualifications he also has a Masters in engineering and a PGCE in teaching."

Website: https://schoolofcalisthenics.com
Instagram: https://instagram.com/schoolofcalisthenics (@Schoolofcalisthenics)
YouTube: https://youtube.com/schoolofcalisthenics

FREE PERFORMANCE DIGEST COPY

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An entire issue of our sports science eMagazine, including 19 research reviews
Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
Guidance on how to practically use the results of every study reviewed with your own athletes
Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

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Hawkin Dynamics

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18: Cluster Sets: The Trick To Maximising In-Season Strength

Science for Sport — Mon, 03 Aug 2020 05:00:00 +0100

In episode 18 Hamish Munro, Strength & Conditioning coach at Bristol City u18.

Specifically Hamish will be looking at:

What are cluster sets
What are the key advantages
Use of VBT in combination with clusters
Practical examples

About Hamish:

"Like many, my first experiences within a gym setting were as a fitness instructor and personal trainer in a local gym during 2008 at the age of 18. The next step was a BSc at St Mary's University in London during which I was lucky enough to intern within the academies of both Norwich City Football Club and London Scottish Rugby Club. From there I interned for a short time at Peterborough United Football Club before moving to China to work with a 2nd and latterly 3rd division professional football club, during which time I studied for a PGCert at the University of Bedfordshire. Following this I moved to Dubai in the UAE to work with an (professional) U21 team for four years during which time I also worked for a brief period with a professional tennis player who played on the WTA. Upon my return to the UK I completed my MSc at the University of Worcester and now work as a Strength and Conditioning Coach for Bristol City and as a Physical Performance Coach on the FA's womens talent pathway."

Instagram:
@Hamishmunro90
@Enhancedphysicalperformance

Twitter:
@Hamishmunro90

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Thank you to our sponsors

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FLEX by GymAware

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Hawkin Dynamics

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12: 3 Essential Lessons From Teachers In S&C

Science for Sport — Mon, 22 Jun 2020 05:00:00 +0100

In episode twelve Jarno Voorintholt, 1st Team Physical Trainer at FC Groningen, joins us.

Specifically Jarno will be looking at:

Why teaching is important in S&C settings
3 key lessons we can learn
How to apply these to S&C

About Jarno:

"Jarno Voorintholt is the physical preparation coach of the first team of FC Groningen. He formerly
worked as an athletic development coach at the youth academy of FC Groningen for 5 years. Jarno
has a bachelor of applied science in physical educational teaching with a specialisation in children
with behavioural disorders. He previos to his work at FC Groningen youth academy, he worked with Donar
Basketball club and special needs schools and the department of defence. He has udertaken internships at EXOS
(formerly athletes performance) and Altis. In addition to his work as a physical preparation coach /
teacher, he has taken courses in performance psychology, and is also a UEFA C Youth and UEFA B Youth
football coach."

Twitter: @Voorintholt_J
Instagram: @Jarnovoorintholt

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Thank you to our sponsors

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7: Gym to field - Maximise transfer using coordination training

Science for Sport — Mon, 18 May 2020 05:00:00 +0100

In an extended episode seven, Frans Bosch, international sports performance consultant, lecturer and author, joins us.

Specifically Frans will be looking at:

What are key attractors
How you can train attractors
The role of traditional S&C in coordination training
Research into coordination training
Using an athlete's intuition instead of sets and reps

About Frans:

"Since 1980 Frans worked in athletics, coaching elite sprinters and Olympic high jumpers and for some years as the national coach for jumping events. Since 2005 Frans has been a lecturer at the Fontys University for applied sciences in sports, mainly in the field of anatomy, biomechanics, strength training and motor learning.

Frans has given numerous presentations all over the world on training related topics. Presentations address the complexity of the training process and the need to integrate new fields of science like dynamic systems and new ideas on motor control in existing training theory.

Frans frequently works internationally as a consultant in sport. Clients in recent years are the English Institute of Sports, Wales National Team Rugby, the British & Irish Lions, Japan National Team Rugby, England cricket, West ham United football, Cleveland Brown American Football and others. Together with Ronald Klomp he wrote ‘Running, biomechanics and exercise physiology applied in practice”, published in the Netherlands in 2001 and translated in English in 2005.

‘Strength training and coordination, an integrated approach’ was published in the Netherlands in 2012 and in English in 2016."

Website:
https://fransbosch.systems/

New Book:
https://www.2010uitgevers.nl/products-page/sport-bewegen/anatomy-of-agility-movement-analysis-in-sport/

New Book (USA & CANADA)

http://www.hmmrmedia.com/store/books/the-anatomy-of-agility/

Downloadable Resources:

Science for Sport 5 must read research reviews on sport performance:
https://app.scienceforsport.com/5mrrr-performance

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Thank you to our sponsors

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FLEX by GymAware

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Hawkin Dynamics

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