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  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Mon, 20 Apr 2026 14:04:54 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Science for Sport Podcast - Episodes Tagged with “Health”</title>
    <link>https://scienceforsport.fireside.fm/tags/health</link>
    <pubDate>Mon, 26 Aug 2024 09:00:00 +0100</pubDate>
    <description>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better</itunes:subtitle>
    <itunes:author>Science for Sport</itunes:author>
    <itunes:summary>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength &amp; conditioning, S&amp;C, recovery, nutrition, entertainment</itunes:keywords>
    <itunes:owner>
      <itunes:name>Science for Sport</itunes:name>
      <itunes:email>contact@scienceforsport.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education"/>
<itunes:category text="Sports"/>
<itunes:category text="Science"/>
<item>
  <title>230: All Those PhDs And Not A Single Smart Person</title>
  <link>http://scienceforsport.fireside.fm/230</link>
  <guid isPermaLink="false">cd8f64b6-e263-407f-915b-3e3572ac362e</guid>
  <pubDate>Mon, 26 Aug 2024 09:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cd8f64b6-e263-407f-915b-3e3572ac362e.mp3" length="28384912" type="audio/mpeg"/>
  <itunes:episode>230</itunes:episode>
  <itunes:title>All Those PhDs And Not A Single Smart Person</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>29:34</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>In episode 230 Daniel Booth, Head of performance for Watford FC Women, joins us.
Specifically Daniel will be looking at:
Why jobs ask for PhDs in sport
Alternatives to university education
Skills necessary for coaching
How to develop these skills
About Daniel
"Daniel Booth is currently head of performance for Watford FC Women and Founder and CEO of The LAB Performance which is a high performance management consultancy for teams and coaches. Daniel has a proven track record as a high-performance coach and manager with over a decade of experience, leading performance and medical teams across various elite sporting disciplines. Starting as a Strength and Conditioning coach, he quickly became a trusted advisor to top coaches and athletes in sports such as football, rugby, athletics, golf, and more, driving excellence at the highest levels of sport."
Instagram: @boothy_lab 
The Coaches Coach Newsletter: https://labnewsletter.beehiiv.com/subscribe
www.labperformance.co.uk
Nominate future podcast guests here!
If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.
https://www.scienceforsport.com/nominate/
FREE 7d COACH ACADEMY TRIAL
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https://bit.ly/sfsepisode230
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​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) 
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode 230 Daniel Booth, Head of performance for Watford FC Women, joins us.</p>

<p>Specifically Daniel will be looking at:</p>

<ul>
<li>Why jobs ask for PhDs in sport</li>
<li>Alternatives to university education</li>
<li>Skills necessary for coaching</li>
<li>How to develop these skills</li>
</ul>

<p><strong>About Daniel</strong></p>

<p>&quot;Daniel Booth is currently head of performance for Watford FC Women and Founder and CEO of The LAB Performance which is a high performance management consultancy for teams and coaches. Daniel has a proven track record as a high-performance coach and manager with over a decade of experience, leading performance and medical teams across various elite sporting disciplines. Starting as a Strength and Conditioning coach, he quickly became a trusted advisor to top coaches and athletes in sports such as football, rugby, athletics, golf, and more, driving excellence at the highest levels of sport.&quot;</p>

<p>Instagram: @boothy_lab <br>
The Coaches Coach Newsletter: <a href="https://labnewsletter.beehiiv.com/subscribe" rel="nofollow">https://labnewsletter.beehiiv.com/subscribe</a><br>
<a href="http://www.labperformance.co.uk" rel="nofollow">www.labperformance.co.uk</a></p>

<p><strong>Nominate future podcast guests here!</strong></p>

<p>If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we&#39;ll see what we can whip up for you.</p>

<p><a href="https://www.scienceforsport.com/nominate/" rel="nofollow">https://www.scienceforsport.com/nominate/</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> </p>

<p><a href="https://bit.ly/sfsepisode230" rel="nofollow">https://bit.ly/sfsepisode230</a></p>

<p><strong>JOIN THE SCIENCE FOR SPORT TEAM:</strong> </p>

<p><a href="https://www.scienceforsport.com/join-our-team/" rel="nofollow">https://www.scienceforsport.com/join-our-team/</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode 230 Daniel Booth, Head of performance for Watford FC Women, joins us.</p>

<p>Specifically Daniel will be looking at:</p>

<ul>
<li>Why jobs ask for PhDs in sport</li>
<li>Alternatives to university education</li>
<li>Skills necessary for coaching</li>
<li>How to develop these skills</li>
</ul>

<p><strong>About Daniel</strong></p>

<p>&quot;Daniel Booth is currently head of performance for Watford FC Women and Founder and CEO of The LAB Performance which is a high performance management consultancy for teams and coaches. Daniel has a proven track record as a high-performance coach and manager with over a decade of experience, leading performance and medical teams across various elite sporting disciplines. Starting as a Strength and Conditioning coach, he quickly became a trusted advisor to top coaches and athletes in sports such as football, rugby, athletics, golf, and more, driving excellence at the highest levels of sport.&quot;</p>

<p>Instagram: @boothy_lab <br>
The Coaches Coach Newsletter: <a href="https://labnewsletter.beehiiv.com/subscribe" rel="nofollow">https://labnewsletter.beehiiv.com/subscribe</a><br>
<a href="http://www.labperformance.co.uk" rel="nofollow">www.labperformance.co.uk</a></p>

<p><strong>Nominate future podcast guests here!</strong></p>

<p>If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we&#39;ll see what we can whip up for you.</p>

<p><a href="https://www.scienceforsport.com/nominate/" rel="nofollow">https://www.scienceforsport.com/nominate/</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> </p>

<p><a href="https://bit.ly/sfsepisode230" rel="nofollow">https://bit.ly/sfsepisode230</a></p>

<p><strong>JOIN THE SCIENCE FOR SPORT TEAM:</strong> </p>

<p><a href="https://www.scienceforsport.com/join-our-team/" rel="nofollow">https://www.scienceforsport.com/join-our-team/</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>189: How To Stay Fit And Healthy For The Rest Of Your Life</title>
  <link>http://scienceforsport.fireside.fm/189</link>
  <guid isPermaLink="false">f3f37797-c09b-402b-b785-ff2498bb55b8</guid>
  <pubDate>Mon, 13 Nov 2023 09:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/f3f37797-c09b-402b-b785-ff2498bb55b8.mp3" length="42553469" type="audio/mpeg"/>
  <itunes:episode>189</itunes:episode>
  <itunes:title>How To Stay Fit And Healthy For The Rest Of Your Life</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>29:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>In episode 189, Kevin Carr Partner at Mike Boyle Strength and Conditioning, joins us.
Specifically Kevin will be looking at:
 Key considerations for those looking to get fit
 Role of strength training in health and longevity
 How he trains clients for maximum health and longevity
About Kevin:
"Kevin is a partner at Mike Boyle Strength and Conditioning, Co-Founder of the Certified Functional Strength Coach certification, and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. In 2021, he wrote and published "Functional Training Anatomy" with co-author Mary Kate Feit and Human Kinetics Publishing."
Twitter: @coachkevincarr 
Instagram: @kevincarr @certifiedfsc
www.cfsc.inspire360.com
https://us.humankinetics.com/products/functional-training-anatomy
Nominate future podcast guests here!
If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.
https://www.scienceforsport.com/nominate/
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: 
https://bit.ly/sfsepisode189
JOIN THE SCIENCE FOR SPORT TEAM: 
https://www.scienceforsport.com/join-our-team/
​ Learn Quicker &amp;amp; More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) 
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode 189, Kevin Carr Partner at Mike Boyle Strength and Conditioning, joins us.</p>

<p>Specifically Kevin will be looking at:</p>

<ul>
<li> Key considerations for those looking to get fit</li>
<li> Role of strength training in health and longevity</li>
<li> How he trains clients for maximum health and longevity</li>
</ul>

<p><strong>About Kevin:</strong></p>

<p>&quot;Kevin is a partner at Mike Boyle Strength and Conditioning, Co-Founder of the Certified Functional Strength Coach certification, and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. In 2021, he wrote and published &quot;Functional Training Anatomy&quot; with co-author Mary Kate Feit and Human Kinetics Publishing.&quot;</p>

<p>Twitter: @coachkevincarr <br>
Instagram: @kev_in_carr @certifiedfsc</p>

<p><a href="http://www.cfsc.inspire360.com" rel="nofollow">www.cfsc.inspire360.com</a><br>
<a href="https://us.humankinetics.com/products/functional-training-anatomy" rel="nofollow">https://us.humankinetics.com/products/functional-training-anatomy</a></p>

<p><strong>Nominate future podcast guests here!</strong></p>

<p>If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we&#39;ll see what we can whip up for you.</p>

<p><a href="https://www.scienceforsport.com/nominate/" rel="nofollow">https://www.scienceforsport.com/nominate/</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> </p>

<p><a href="https://bit.ly/sfsepisode189" rel="nofollow">https://bit.ly/sfsepisode189</a></p>

<p><strong>JOIN THE SCIENCE FOR SPORT TEAM:</strong> </p>

<p><a href="https://www.scienceforsport.com/join-our-team/" rel="nofollow">https://www.scienceforsport.com/join-our-team/</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode 189, Kevin Carr Partner at Mike Boyle Strength and Conditioning, joins us.</p>

<p>Specifically Kevin will be looking at:</p>

<ul>
<li> Key considerations for those looking to get fit</li>
<li> Role of strength training in health and longevity</li>
<li> How he trains clients for maximum health and longevity</li>
</ul>

<p><strong>About Kevin:</strong></p>

<p>&quot;Kevin is a partner at Mike Boyle Strength and Conditioning, Co-Founder of the Certified Functional Strength Coach certification, and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. In 2021, he wrote and published &quot;Functional Training Anatomy&quot; with co-author Mary Kate Feit and Human Kinetics Publishing.&quot;</p>

<p>Twitter: @coachkevincarr <br>
Instagram: @kev_in_carr @certifiedfsc</p>

<p><a href="http://www.cfsc.inspire360.com" rel="nofollow">www.cfsc.inspire360.com</a><br>
<a href="https://us.humankinetics.com/products/functional-training-anatomy" rel="nofollow">https://us.humankinetics.com/products/functional-training-anatomy</a></p>

<p><strong>Nominate future podcast guests here!</strong></p>

<p>If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we&#39;ll see what we can whip up for you.</p>

<p><a href="https://www.scienceforsport.com/nominate/" rel="nofollow">https://www.scienceforsport.com/nominate/</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> </p>

<p><a href="https://bit.ly/sfsepisode189" rel="nofollow">https://bit.ly/sfsepisode189</a></p>

<p><strong>JOIN THE SCIENCE FOR SPORT TEAM:</strong> </p>

<p><a href="https://www.scienceforsport.com/join-our-team/" rel="nofollow">https://www.scienceforsport.com/join-our-team/</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>103: Career Choices: How Athletes And Coaches Make Career Transitions Using Their Key Values</title>
  <link>http://scienceforsport.fireside.fm/103</link>
  <guid isPermaLink="false">c7da27bf-703c-45cb-92c4-8ad82d832b8e</guid>
  <pubDate>Mon, 21 Mar 2022 02:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/c7da27bf-703c-45cb-92c4-8ad82d832b8e.mp3" length="54316094" type="audio/mpeg"/>
  <itunes:episode>103</itunes:episode>
  <itunes:title>Career Choices: How Athletes And Coaches Make Career Transitions Using Their Key Values</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>37:43</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>In episode 103, Josh Fletcher (Career Blueprint) and John Noonan (Noonan Performance), join us.
Specifically you will learn:
How to prepare for career transitions
How organisations can help employees
How to improve your health, wealth and wellness
About Josh
"Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It’s about time we started looking after our own happiness, health and wealth dont you think?’"
Facebook community: https://www.facebook.com/groups/practitionerwellbeing
IG: @careerblueprint
Twitter: @coachblueprint1
Website: www.yourcareer-blueprint.com
About John
"John is an experienced performance coach with over 15 years’ experience coaching in elite sport and the public domain. To date, John has worked with numerous professional youth, senior and international athletes from over 13 different sports, including work in professional soccer, Rugby Union/League, Olympic snowsports, Golf and Formula racing. In 2019, John founded NoonanPerformance.com and now operates as a performance consultant to various athletes, teams and corporate clients, providing a hybrid of physical preparation, physical therapy and coach mentorship services.
Academically, John has an undergraduate degree in sport science and a postgraduate degree in applied biomechanics from Liverpool John Moores University, researching performance requirements of Olympic freestyle snowsport athletes. Specifically, John’s research examined the kinetic and kinematic demands of snowboard jump landings, the findings which John has presented internationally and nationally at the Australian and UK Strength and Conditioning (ASCA and UKSCA) Conferences. John currently holds professional certifications with the UKSCA, Postural Restoration Institute (PRI).
John’s professional interests continue to revolve around improving movement and athletic performance, as well as helping coaches succeed in both coaching and business based projects through the NoonanPerformance Coach Mentorship Programme."
Website: www.noonanperformance.com
Instagram/Twitter: JohnnoonanCoach
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode103
​ Learn Quicker &amp;amp; More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode 103, Josh Fletcher (Career Blueprint) and John Noonan (Noonan Performance), join us.</p>

<p>Specifically you will learn:</p>

<ul>
<li>How to prepare for career transitions</li>
<li>How organisations can help employees</li>
<li>How to improve your health, wealth and wellness</li>
</ul>

<p><strong>About Josh</strong></p>

<p>&quot;Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It’s about time we started looking after our own happiness, health and wealth dont you think?’&quot;</p>

<p>Facebook community: <a href="https://www.facebook.com/groups/practitionerwellbeing" rel="nofollow">https://www.facebook.com/groups/practitionerwellbeing</a><br>
IG: @careerblueprint<br>
Twitter: @coachblueprint1<br>
Website: <a href="http://www.yourcareer-blueprint.com" rel="nofollow">www.yourcareer-blueprint.com</a></p>

<p><strong>About John</strong></p>

<p>&quot;John is an experienced performance coach with over 15 years’ experience coaching in elite sport and the public domain. To date, John has worked with numerous professional youth, senior and international athletes from over 13 different sports, including work in professional soccer, Rugby Union/League, Olympic snowsports, Golf and Formula racing. In 2019, John founded NoonanPerformance.com and now operates as a performance consultant to various athletes, teams and corporate clients, providing a hybrid of physical preparation, physical therapy and coach mentorship services.</p>

<p>Academically, John has an undergraduate degree in sport science and a postgraduate degree in applied biomechanics from Liverpool John Moores University, researching performance requirements of Olympic freestyle snowsport athletes. Specifically, John’s research examined the kinetic and kinematic demands of snowboard jump landings, the findings which John has presented internationally and nationally at the Australian and UK Strength and Conditioning (ASCA and UKSCA) Conferences. John currently holds professional certifications with the UKSCA, Postural Restoration Institute (PRI).</p>

<p>John’s professional interests continue to revolve around improving movement and athletic performance, as well as helping coaches succeed in both coaching and business based projects through the NoonanPerformance Coach Mentorship Programme.&quot;</p>

<p>Website: <a href="http://www.noonanperformance.com" rel="nofollow">www.noonanperformance.com</a><br>
Instagram/Twitter: JohnnoonanCoach</p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/sfsepisode103" rel="nofollow">https://bit.ly/sfsepisode103</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode 103, Josh Fletcher (Career Blueprint) and John Noonan (Noonan Performance), join us.</p>

<p>Specifically you will learn:</p>

<ul>
<li>How to prepare for career transitions</li>
<li>How organisations can help employees</li>
<li>How to improve your health, wealth and wellness</li>
</ul>

<p><strong>About Josh</strong></p>

<p>&quot;Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It’s about time we started looking after our own happiness, health and wealth dont you think?’&quot;</p>

<p>Facebook community: <a href="https://www.facebook.com/groups/practitionerwellbeing" rel="nofollow">https://www.facebook.com/groups/practitionerwellbeing</a><br>
IG: @careerblueprint<br>
Twitter: @coachblueprint1<br>
Website: <a href="http://www.yourcareer-blueprint.com" rel="nofollow">www.yourcareer-blueprint.com</a></p>

<p><strong>About John</strong></p>

<p>&quot;John is an experienced performance coach with over 15 years’ experience coaching in elite sport and the public domain. To date, John has worked with numerous professional youth, senior and international athletes from over 13 different sports, including work in professional soccer, Rugby Union/League, Olympic snowsports, Golf and Formula racing. In 2019, John founded NoonanPerformance.com and now operates as a performance consultant to various athletes, teams and corporate clients, providing a hybrid of physical preparation, physical therapy and coach mentorship services.</p>

<p>Academically, John has an undergraduate degree in sport science and a postgraduate degree in applied biomechanics from Liverpool John Moores University, researching performance requirements of Olympic freestyle snowsport athletes. Specifically, John’s research examined the kinetic and kinematic demands of snowboard jump landings, the findings which John has presented internationally and nationally at the Australian and UK Strength and Conditioning (ASCA and UKSCA) Conferences. John currently holds professional certifications with the UKSCA, Postural Restoration Institute (PRI).</p>

<p>John’s professional interests continue to revolve around improving movement and athletic performance, as well as helping coaches succeed in both coaching and business based projects through the NoonanPerformance Coach Mentorship Programme.&quot;</p>

<p>Website: <a href="http://www.noonanperformance.com" rel="nofollow">www.noonanperformance.com</a><br>
Instagram/Twitter: JohnnoonanCoach</p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/sfsepisode103" rel="nofollow">https://bit.ly/sfsepisode103</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>87: Maximise Your Wellness, Health &amp; Wealth For Happiness In Sport</title>
  <link>http://scienceforsport.fireside.fm/87</link>
  <guid isPermaLink="false">968c2ad2-fc70-45e0-ac0c-9a3293486ff2</guid>
  <pubDate>Mon, 29 Nov 2021 02:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/968c2ad2-fc70-45e0-ac0c-9a3293486ff2.mp3" length="31289260" type="audio/mpeg"/>
  <itunes:episode>87</itunes:episode>
  <itunes:title>Maximise Your Wellness, Health &amp; Wealth For Happiness In Sport</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>21:43</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>In episode 87, Joshua Fletcher, Founder of Career Blueprint, joins us.
Specifically you will learn:
 The importance of wellness and health
 What to look out for in coaches and colleagues
 How to improve health, wealth and wellness
About Josh
"Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It’s about time we started looking after our own happiness, health and wealth dont you think?’"
Facebook community: https://www.facebook.com/groups/practitionerwellbeing
IG: @careerblueprint
Twitter: @coachblueprint1
Website: www.yourcareer-blueprint.com
COMPETITION
PERFORMANCE PRACTITIONERS, THERE ARE THREE JOURNALS TO BE WON. ALL'S YOU HAVE TO DO IS:
1) FOLLOW SCIENCE FOR SPORT
2) FOLLOW THE CAREER BLUEPRINT
3) TAG A FELLOW PERFORMANCE PRACTITIONER IN THE COMMENTS
*THERE IS NO LIMIT ON THE NUMBER OF ENTRIES YOU CAN MAKE. THE MORE TAGS, THE BETTER YOUR CHANCES OF WINNING
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode87
​ Learn Quicker &amp;amp; More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode 87, Joshua Fletcher, Founder of Career Blueprint, joins us.</p>

<p>Specifically you will learn:</p>

<ul>
<li> The importance of wellness and health</li>
<li> What to look out for in coaches and colleagues</li>
<li> How to improve health, wealth and wellness</li>
</ul>

<p><strong>About Josh</strong></p>

<p>&quot;Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It’s about time we started looking after our own happiness, health and wealth dont you think?’&quot;</p>

<p>Facebook community: <a href="https://www.facebook.com/groups/practitionerwellbeing" rel="nofollow">https://www.facebook.com/groups/practitionerwellbeing</a><br>
IG: @careerblueprint<br>
Twitter: @coachblueprint1<br>
Website: <a href="http://www.yourcareer-blueprint.com" rel="nofollow">www.yourcareer-blueprint.com</a></p>

<p><strong>COMPETITION</strong></p>

<p>PERFORMANCE PRACTITIONERS, THERE ARE THREE JOURNALS TO BE WON. ALL&#39;S YOU HAVE TO DO IS:</p>

<p>1) FOLLOW SCIENCE FOR SPORT<br>
2) FOLLOW THE CAREER BLUEPRINT<br>
3) TAG A FELLOW PERFORMANCE PRACTITIONER IN THE COMMENTS</p>

<p>*THERE IS NO LIMIT ON THE NUMBER OF ENTRIES YOU CAN MAKE. THE MORE TAGS, THE BETTER YOUR CHANCES OF WINNING</p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/sfsepisode87" rel="nofollow">https://bit.ly/sfsepisode87</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode 87, Joshua Fletcher, Founder of Career Blueprint, joins us.</p>

<p>Specifically you will learn:</p>

<ul>
<li> The importance of wellness and health</li>
<li> What to look out for in coaches and colleagues</li>
<li> How to improve health, wealth and wellness</li>
</ul>

<p><strong>About Josh</strong></p>

<p>&quot;Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It’s about time we started looking after our own happiness, health and wealth dont you think?’&quot;</p>

<p>Facebook community: <a href="https://www.facebook.com/groups/practitionerwellbeing" rel="nofollow">https://www.facebook.com/groups/practitionerwellbeing</a><br>
IG: @careerblueprint<br>
Twitter: @coachblueprint1<br>
Website: <a href="http://www.yourcareer-blueprint.com" rel="nofollow">www.yourcareer-blueprint.com</a></p>

<p><strong>COMPETITION</strong></p>

<p>PERFORMANCE PRACTITIONERS, THERE ARE THREE JOURNALS TO BE WON. ALL&#39;S YOU HAVE TO DO IS:</p>

<p>1) FOLLOW SCIENCE FOR SPORT<br>
2) FOLLOW THE CAREER BLUEPRINT<br>
3) TAG A FELLOW PERFORMANCE PRACTITIONER IN THE COMMENTS</p>

<p>*THERE IS NO LIMIT ON THE NUMBER OF ENTRIES YOU CAN MAKE. THE MORE TAGS, THE BETTER YOUR CHANCES OF WINNING</p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/sfsepisode87" rel="nofollow">https://bit.ly/sfsepisode87</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>80: Firefighters' nutrition: How athletes can learn from tactical populations</title>
  <link>http://scienceforsport.fireside.fm/80</link>
  <guid isPermaLink="false">fec04fb9-fabc-463b-aff1-aaee749abca7</guid>
  <pubDate>Mon, 11 Oct 2021 02:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/fec04fb9-fabc-463b-aff1-aaee749abca7.mp3" length="24060029" type="audio/mpeg"/>
  <itunes:episode>80</itunes:episode>
  <itunes:title>Firefighters' nutrition: How athletes can learn from tactical populations</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>16:42</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>In episode 80, Brittany Johnson, Associate Professor at Temple University,  joins us.
Specifically Brittany will be looking at:
Importance of nutrition for firefighters
Job demands
Lessons for athletes
Case study: nutrition guide for firefighters
About Brittany
"Brittany is an Associate Professor in the Department of Kinesiology at Temple University. As a Registered Dietitian and Certified Specialist in Sports Dietetics, Johnson's primary focus is understanding how food fuels athletes for optimizing health and enhancing performance. She’s predominantly worked with firefighters on improving physical fitness and reducing musculoskeletal injuries through dietary interventions."
Twitter: @dietitianprof
Instagram:  @dietitianprof
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode80
​ Learn Quicker &amp;amp; More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode 80, Brittany Johnson, Associate Professor at Temple University,  joins us.</p>

<p>Specifically Brittany will be looking at:</p>

<ul>
<li>Importance of nutrition for firefighters</li>
<li>Job demands</li>
<li>Lessons for athletes</li>
<li>Case study: nutrition guide for firefighters</li>
</ul>

<p><strong>About Brittany</strong></p>

<p>&quot;Brittany is an Associate Professor in the Department of Kinesiology at Temple University. As a Registered Dietitian and Certified Specialist in Sports Dietetics, Johnson&#39;s primary focus is understanding how food fuels athletes for optimizing health and enhancing performance. She’s predominantly worked with firefighters on improving physical fitness and reducing musculoskeletal injuries through dietary interventions.&quot;</p>

<p>Twitter: @dietitianprof<br>
Instagram:  @dietitianprof</p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/sfsepisode80" rel="nofollow">https://bit.ly/sfsepisode80</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode 80, Brittany Johnson, Associate Professor at Temple University,  joins us.</p>

<p>Specifically Brittany will be looking at:</p>

<ul>
<li>Importance of nutrition for firefighters</li>
<li>Job demands</li>
<li>Lessons for athletes</li>
<li>Case study: nutrition guide for firefighters</li>
</ul>

<p><strong>About Brittany</strong></p>

<p>&quot;Brittany is an Associate Professor in the Department of Kinesiology at Temple University. As a Registered Dietitian and Certified Specialist in Sports Dietetics, Johnson&#39;s primary focus is understanding how food fuels athletes for optimizing health and enhancing performance. She’s predominantly worked with firefighters on improving physical fitness and reducing musculoskeletal injuries through dietary interventions.&quot;</p>

<p>Twitter: @dietitianprof<br>
Instagram:  @dietitianprof</p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/sfsepisode80" rel="nofollow">https://bit.ly/sfsepisode80</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>52: Bilateral Training Is Dead, Unilateral Is King</title>
  <link>http://scienceforsport.fireside.fm/52</link>
  <guid isPermaLink="false">db2c704d-1be5-437f-9a8f-eab739784a4e</guid>
  <pubDate>Mon, 29 Mar 2021 05:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/db2c704d-1be5-437f-9a8f-eab739784a4e.mp3" length="37010703" type="audio/mpeg"/>
  <itunes:episode>52</itunes:episode>
  <itunes:title>Bilateral Training Is Dead, Unilateral Is King</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>25:42</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>In episode 52 Michael Boyle, Strength &amp;amp; Conditioning Coach, joins us.
Specifically Mike will be looking at:
Why unilateral training is important
Advantages to unilateral training
Lack of advantages to bilateral training
Unilateral exercise progressions
About Mike
"Michael Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation. Boyle has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in Olympic Gold Medal efforts in women’s soccer, women’s ice hockey, gymnastics and judo."
Website: https://www.bodybyboyle.com/
Twitter: @mboyle1959 @bodybyboyle
Instagram: michael_boyle1959
Check out David Epstein's episode which we discussed here: https://scienceforsport.fireside.fm/46
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW:  http://bit.ly/sfspodcast_ep52
​ An entire issue of our sports science eMagazine, including 19 research reviews
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
​ Guidance on how to practically use the results of every study reviewed with your own athletes
​ Enhance your knowledge in all areas of sports science including strength &amp;amp; conditioning, recovery, nutrition and more
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)
🙏🏽 Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.
https://bit.ly/FLEX-gymaware
Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.
https://bit.ly/hawkin-dynamics 
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode 52 Michael Boyle, Strength &amp; Conditioning Coach, joins us.</p>

<p>Specifically Mike will be looking at:</p>

<ul>
<li>Why unilateral training is important</li>
<li>Advantages to unilateral training</li>
<li>Lack of advantages to bilateral training</li>
<li>Unilateral exercise progressions</li>
</ul>

<p><strong>About Mike</strong></p>

<p>&quot;Michael Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation. Boyle has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in Olympic Gold Medal efforts in women’s soccer, women’s ice hockey, gymnastics and judo.&quot;</p>

<p>Website: <a href="https://www.bodybyboyle.com/" rel="nofollow">https://www.bodybyboyle.com/</a><br>
Twitter: @mboyle1959 @bodybyboyle<br>
Instagram: michael_boyle1959</p>

<p>Check out David Epstein&#39;s episode which we discussed here: <a href="https://scienceforsport.fireside.fm/46" rel="nofollow">https://scienceforsport.fireside.fm/46</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong>  <a href="http://bit.ly/sfspodcast_ep52" rel="nofollow">http://bit.ly/sfspodcast_ep52</a></p>

<p>​ An entire issue of our sports science eMagazine, including 19 research reviews<br>
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study<br>
​ Guidance on how to practically use the results of every study reviewed with your own athletes<br>
​ Enhance your knowledge in all areas of sports science including strength &amp; conditioning, recovery, nutrition and more<br>
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>

<h3>🙏🏽 Thank you to our sponsors</h3>

<p>We&#39;d like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.</p>

<p><strong>FLEX by GymAware</strong></p>

<p>Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.</p>

<p><a href="https://bit.ly/FLEX-gymaware" rel="nofollow">https://bit.ly/FLEX-gymaware</a></p>

<p><strong>Hawkin Dynamics</strong></p>

<p>To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.</p>

<p><a href="https://bit.ly/hawkin-dynamics" rel="nofollow">https://bit.ly/hawkin-dynamics</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode 52 Michael Boyle, Strength &amp; Conditioning Coach, joins us.</p>

<p>Specifically Mike will be looking at:</p>

<ul>
<li>Why unilateral training is important</li>
<li>Advantages to unilateral training</li>
<li>Lack of advantages to bilateral training</li>
<li>Unilateral exercise progressions</li>
</ul>

<p><strong>About Mike</strong></p>

<p>&quot;Michael Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation. Boyle has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in Olympic Gold Medal efforts in women’s soccer, women’s ice hockey, gymnastics and judo.&quot;</p>

<p>Website: <a href="https://www.bodybyboyle.com/" rel="nofollow">https://www.bodybyboyle.com/</a><br>
Twitter: @mboyle1959 @bodybyboyle<br>
Instagram: michael_boyle1959</p>

<p>Check out David Epstein&#39;s episode which we discussed here: <a href="https://scienceforsport.fireside.fm/46" rel="nofollow">https://scienceforsport.fireside.fm/46</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong>  <a href="http://bit.ly/sfspodcast_ep52" rel="nofollow">http://bit.ly/sfspodcast_ep52</a></p>

<p>​ An entire issue of our sports science eMagazine, including 19 research reviews<br>
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study<br>
​ Guidance on how to practically use the results of every study reviewed with your own athletes<br>
​ Enhance your knowledge in all areas of sports science including strength &amp; conditioning, recovery, nutrition and more<br>
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>

<h3>🙏🏽 Thank you to our sponsors</h3>

<p>We&#39;d like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.</p>

<p><strong>FLEX by GymAware</strong></p>

<p>Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.</p>

<p><a href="https://bit.ly/FLEX-gymaware" rel="nofollow">https://bit.ly/FLEX-gymaware</a></p>

<p><strong>Hawkin Dynamics</strong></p>

<p>To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.</p>

<p><a href="https://bit.ly/hawkin-dynamics" rel="nofollow">https://bit.ly/hawkin-dynamics</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>36: Irreparable Heath Consequences Of COVID Lockdown</title>
  <link>http://scienceforsport.fireside.fm/36</link>
  <guid isPermaLink="false">ff717eeb-0b42-4801-b445-52dcdb4f4b1f</guid>
  <pubDate>Mon, 07 Dec 2020 05:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/ff717eeb-0b42-4801-b445-52dcdb4f4b1f.mp3" length="26000404" type="audio/mpeg"/>
  <itunes:episode>36</itunes:episode>
  <itunes:title>Irreparable Heath Consequences Of COVID Lockdown</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>18:03</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>In episode 36, James McKendry, Postdoctoral Research Fellow at McMaster University, joins us.
Specifically James will be looking at:
Physiological impact on inactivity
Implications of this inactivity
Combating these implications
About James
"Dr. James McKendry is currently a postdoctoral research fellow in Professor Stuart Phillip's protein metabolism research group in the Department of Kinesiology, and a McCall-MacBain Postdoctoral Fellow at McMaster University. The focus of Dr. James McKendry's research is to explore the adaptive response of human skeletal muscle to use (i.e., resistance and aerobic exercise), disuse (i.e., immobilization/bed rest), and sarcopenia of aging; along with the development of novel nutritional interventions to augment muscle hypertrophy and mitigate losses in response to resistance exercise and aging, respectively. With a particular interest in the study of unique populations - such as mater athletes - Dr. James McKendry's research seeks to understand the cellular and molecular mechanisms that govern skeletal muscle adaptation, through the use of stable isotopic tracers. Dr. James McKendry has been a recipient of the prestigious European College of Sports Science Young Investigator Award for his Ph.D. work in master athletes."
Twitter: James_Mckendry
https://www.researchgate.net/profile/James_Mckendry
FREE PERFORMANCE DIGEST COPY
https://join.scienceforsport.com/issue-1#episode36
​ An entire issue of our sports science eMagazine, including 19 research reviews
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
​ Guidance on how to practically use the results of every study reviewed with your own athletes
​ Enhance your knowledge in all areas of sports science including strength &amp;amp; conditioning, recovery, nutrition and more
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)
*
🙏🏽 Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.
https://bit.ly/FLEX-gymaware
Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.
https://bit.ly/hawkin-dynamics 
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode 36, James McKendry, Postdoctoral Research Fellow at McMaster University, joins us.</p>

<p>Specifically James will be looking at:</p>

<ul>
<li>Physiological impact on inactivity</li>
<li>Implications of this inactivity</li>
<li>Combating these implications</li>
</ul>

<p><strong>About James</strong></p>

<p>&quot;Dr. James McKendry is currently a postdoctoral research fellow in Professor Stuart Phillip&#39;s protein metabolism research group in the Department of Kinesiology, and a McCall-MacBain Postdoctoral Fellow at McMaster University. The focus of Dr. James McKendry&#39;s research is to explore the adaptive response of human skeletal muscle to use (i.e., resistance and aerobic exercise), disuse (i.e., immobilization/bed rest), and sarcopenia of aging; along with the development of novel nutritional interventions to augment muscle hypertrophy and mitigate losses in response to resistance exercise and aging, respectively. With a particular interest in the study of unique populations - such as mater athletes - Dr. James McKendry&#39;s research seeks to understand the cellular and molecular mechanisms that govern skeletal muscle adaptation, through the use of stable isotopic tracers. Dr. James McKendry has been a recipient of the prestigious European College of Sports Science Young Investigator Award for his Ph.D. work in master athletes.&quot;</p>

<p>Twitter: James_Mckendry</p>

<p><a href="https://www.researchgate.net/profile/James_Mckendry" rel="nofollow">https://www.researchgate.net/profile/James_Mckendry</a></p>

<p><strong>FREE PERFORMANCE DIGEST COPY</strong></p>

<p><a href="https://join.scienceforsport.com/issue-1#episode36" rel="nofollow">https://join.scienceforsport.com/issue-1#episode36</a></p>

<p>​ An entire issue of our sports science eMagazine, including 19 research reviews<br>
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study<br>
​ Guidance on how to practically use the results of every study reviewed with your own athletes<br>
​ Enhance your knowledge in all areas of sports science including strength &amp; conditioning, recovery, nutrition and more<br>
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

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</ul>

<p>*</p>

<h3>🙏🏽 Thank you to our sponsors</h3>

<p>We&#39;d like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.</p>

<p><strong>FLEX by GymAware</strong></p>

<p>Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.</p>

<p><a href="https://bit.ly/FLEX-gymaware" rel="nofollow">https://bit.ly/FLEX-gymaware</a></p>

<p><strong>Hawkin Dynamics</strong></p>

<p>To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.</p>

<p><a href="https://bit.ly/hawkin-dynamics" rel="nofollow">https://bit.ly/hawkin-dynamics</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode 36, James McKendry, Postdoctoral Research Fellow at McMaster University, joins us.</p>

<p>Specifically James will be looking at:</p>

<ul>
<li>Physiological impact on inactivity</li>
<li>Implications of this inactivity</li>
<li>Combating these implications</li>
</ul>

<p><strong>About James</strong></p>

<p>&quot;Dr. James McKendry is currently a postdoctoral research fellow in Professor Stuart Phillip&#39;s protein metabolism research group in the Department of Kinesiology, and a McCall-MacBain Postdoctoral Fellow at McMaster University. The focus of Dr. James McKendry&#39;s research is to explore the adaptive response of human skeletal muscle to use (i.e., resistance and aerobic exercise), disuse (i.e., immobilization/bed rest), and sarcopenia of aging; along with the development of novel nutritional interventions to augment muscle hypertrophy and mitigate losses in response to resistance exercise and aging, respectively. With a particular interest in the study of unique populations - such as mater athletes - Dr. James McKendry&#39;s research seeks to understand the cellular and molecular mechanisms that govern skeletal muscle adaptation, through the use of stable isotopic tracers. Dr. James McKendry has been a recipient of the prestigious European College of Sports Science Young Investigator Award for his Ph.D. work in master athletes.&quot;</p>

<p>Twitter: James_Mckendry</p>

<p><a href="https://www.researchgate.net/profile/James_Mckendry" rel="nofollow">https://www.researchgate.net/profile/James_Mckendry</a></p>

<p><strong>FREE PERFORMANCE DIGEST COPY</strong></p>

<p><a href="https://join.scienceforsport.com/issue-1#episode36" rel="nofollow">https://join.scienceforsport.com/issue-1#episode36</a></p>

<p>​ An entire issue of our sports science eMagazine, including 19 research reviews<br>
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study<br>
​ Guidance on how to practically use the results of every study reviewed with your own athletes<br>
​ Enhance your knowledge in all areas of sports science including strength &amp; conditioning, recovery, nutrition and more<br>
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>

<p>*</p>

<h3>🙏🏽 Thank you to our sponsors</h3>

<p>We&#39;d like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.</p>

<p><strong>FLEX by GymAware</strong></p>

<p>Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.</p>

<p><a href="https://bit.ly/FLEX-gymaware" rel="nofollow">https://bit.ly/FLEX-gymaware</a></p>

<p><strong>Hawkin Dynamics</strong></p>

<p>To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.</p>

<p><a href="https://bit.ly/hawkin-dynamics" rel="nofollow">https://bit.ly/hawkin-dynamics</a></p>]]>
  </itunes:summary>
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