<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>app02</fireside:hostname>
    <fireside:genDate>Mon, 22 Jun 2026 07:16:16 +0000</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Science for Sport Podcast - Episodes Tagged with “Heart Rate Variability”</title>
    <link>https://scienceforsport.fireside.fm/tags/heart%20rate%20variability</link>
    <pubDate>Mon, 01 Jun 2026 06:00:00 +0100</pubDate>
    <description>Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: The science powering record-breaking performances. The trends, challenges, and breakthroughs redefining the game. Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better.</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better</itunes:subtitle>
    <itunes:author>Science for Sport</itunes:author>
    <itunes:summary>Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: The science powering record-breaking performances. The trends, challenges, and breakthroughs redefining the game. Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength &amp; conditioning, S&amp;C, recovery, nutrition, entertainment</itunes:keywords>
    <itunes:owner>
      <itunes:name>Science for Sport</itunes:name>
      <itunes:email>contact@scienceforsport.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education"/>
<itunes:category text="Sports"/>
<itunes:category text="Science"/>
<item>
  <title>322: The Performance Demands of a World Cup with Dr Dave Hancock</title>
  <link>https://scienceforsport.fireside.fm/322</link>
  <guid isPermaLink="false">2627a917-7d78-448e-925b-487e66328254</guid>
  <pubDate>Mon, 01 Jun 2026 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/2627a917-7d78-448e-925b-487e66328254.mp3" length="36873454" type="audio/mpeg"/>
  <itunes:episode>322</itunes:episode>
  <itunes:title>The Performance Demands of a World Cup with Dr Dave Hancock</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Richard Graves welcomes Dr Dave Hancock back to the Science for Sport Podcast to discuss the latest developments in his Blind Screen approach, the growing role of AI in athlete monitoring and the challenge of preparing elite players for the 2026 World Cup.

Drawing on his experience with Chelsea, Leeds United, the New York Knicks and the England national team, Dave explores player availability, individualised recovery, heat, travel, mental freshness and the importance of bringing players and staff together around one common goal during a major tournament.</itunes:subtitle>
  <itunes:duration>25:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;In this episode of the Science for Sport Podcast, Richard Graves welcomes Dr Dave Hancock back to the show.&lt;/p&gt;

&lt;p&gt;Dave has spent more than three decades working in elite sport, including roles with Chelsea, Leeds United, the England national team and the New York Knicks. He is now CEO of Apollo, where his work focuses on helping performance teams use data, technology and AI to better understand player availability, injury risk and performance.&lt;/p&gt;

&lt;p&gt;Dave begins by sharing the latest developments in his Blind Screen approach, which looks beyond traditional testing by examining movement quality, control and rotational demands. He explains how Apollo is combining screening information with AI-generated insights, practitioner feedback and individualised exercise recommendations.&lt;/p&gt;

&lt;p&gt;The conversation then turns to the 2026 World Cup in the United States, Canada and Mexico. Drawing on his experience of working with England at the 2010 World Cup and Euro 2012, Dave discusses the challenges facing performance and medical teams across a long international tournament: heat, travel, accumulated club workload, recovery, sleep, mental freshness and the need to bring a squad together around one common goal.&lt;/p&gt;

&lt;p&gt;This is a practical discussion about the margins that matter at the highest level of sport, from interpreting data more effectively to preparing players and staff for the demands of tournament football.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;In this episode you will learn&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;How Dave’s Blind Screen approach is developing and being used with elite athletes and teams.&lt;/li&gt;
&lt;li&gt;Why rotational movement may be an important missing consideration in traditional screening methods.&lt;/li&gt;
&lt;li&gt;How AI can help practitioners combine objective data with coaching and clinical insight.&lt;/li&gt;
&lt;li&gt;The key physical demands facing players heading into the 2026 World Cup.&lt;/li&gt;
&lt;li&gt;Why player preparation must become increasingly individualised after a demanding club season.&lt;/li&gt;
&lt;li&gt;The importance of sleep, recovery monitoring, travel planning and heat acclimatisation during a major tournament.&lt;/li&gt;
&lt;li&gt;Why mental freshness, squad togetherness and staff culture can influence performance at international level.&lt;/li&gt;
&lt;li&gt;What Dave learned from working with England at the 2010 World Cup and Euro 2012.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Dr Dave Hancock&lt;/strong&gt;&lt;br&gt;
Dr Dave Hancock is the CEO of Apollo and an experienced performance director, chartered physiotherapist and strength and conditioning coach.&lt;/p&gt;

&lt;p&gt;Across a career spanning more than three decades in elite sport, Dave has worked as Head Physiotherapist at Leeds United and Chelsea, served on the medical staff of the England national team at the 2010 World Cup and Euro 2012, and spent seven years as Performance Director of the New York Knicks in the NBA.&lt;/p&gt;

&lt;p&gt;Through Apollo, Dave now works with sports teams around the world, using athlete management technology, data and AI to support player availability, injury risk management and performance decision-making.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research &lt;/p&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of the Science for Sport Podcast, Richard Graves welcomes Dr Dave Hancock back to the show.</p>

<p>Dave has spent more than three decades working in elite sport, including roles with Chelsea, Leeds United, the England national team and the New York Knicks. He is now CEO of Apollo, where his work focuses on helping performance teams use data, technology and AI to better understand player availability, injury risk and performance.</p>

<p>Dave begins by sharing the latest developments in his Blind Screen approach, which looks beyond traditional testing by examining movement quality, control and rotational demands. He explains how Apollo is combining screening information with AI-generated insights, practitioner feedback and individualised exercise recommendations.</p>

<p>The conversation then turns to the 2026 World Cup in the United States, Canada and Mexico. Drawing on his experience of working with England at the 2010 World Cup and Euro 2012, Dave discusses the challenges facing performance and medical teams across a long international tournament: heat, travel, accumulated club workload, recovery, sleep, mental freshness and the need to bring a squad together around one common goal.</p>

<p>This is a practical discussion about the margins that matter at the highest level of sport, from interpreting data more effectively to preparing players and staff for the demands of tournament football.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>How Dave’s Blind Screen approach is developing and being used with elite athletes and teams.</li>
<li>Why rotational movement may be an important missing consideration in traditional screening methods.</li>
<li>How AI can help practitioners combine objective data with coaching and clinical insight.</li>
<li>The key physical demands facing players heading into the 2026 World Cup.</li>
<li>Why player preparation must become increasingly individualised after a demanding club season.</li>
<li>The importance of sleep, recovery monitoring, travel planning and heat acclimatisation during a major tournament.</li>
<li>Why mental freshness, squad togetherness and staff culture can influence performance at international level.</li>
<li>What Dave learned from working with England at the 2010 World Cup and Euro 2012.</li>
</ul>

<p><strong>About Dr Dave Hancock</strong><br>
Dr Dave Hancock is the CEO of Apollo and an experienced performance director, chartered physiotherapist and strength and conditioning coach.</p>

<p>Across a career spanning more than three decades in elite sport, Dave has worked as Head Physiotherapist at Leeds United and Chelsea, served on the medical staff of the England national team at the 2010 World Cup and Euro 2012, and spent seven years as Performance Director of the New York Knicks in the NBA.</p>

<p>Through Apollo, Dave now works with sports teams around the world, using athlete management technology, data and AI to support player availability, injury risk management and performance decision-making.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of the Science for Sport Podcast, Richard Graves welcomes Dr Dave Hancock back to the show.</p>

<p>Dave has spent more than three decades working in elite sport, including roles with Chelsea, Leeds United, the England national team and the New York Knicks. He is now CEO of Apollo, where his work focuses on helping performance teams use data, technology and AI to better understand player availability, injury risk and performance.</p>

<p>Dave begins by sharing the latest developments in his Blind Screen approach, which looks beyond traditional testing by examining movement quality, control and rotational demands. He explains how Apollo is combining screening information with AI-generated insights, practitioner feedback and individualised exercise recommendations.</p>

<p>The conversation then turns to the 2026 World Cup in the United States, Canada and Mexico. Drawing on his experience of working with England at the 2010 World Cup and Euro 2012, Dave discusses the challenges facing performance and medical teams across a long international tournament: heat, travel, accumulated club workload, recovery, sleep, mental freshness and the need to bring a squad together around one common goal.</p>

<p>This is a practical discussion about the margins that matter at the highest level of sport, from interpreting data more effectively to preparing players and staff for the demands of tournament football.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>How Dave’s Blind Screen approach is developing and being used with elite athletes and teams.</li>
<li>Why rotational movement may be an important missing consideration in traditional screening methods.</li>
<li>How AI can help practitioners combine objective data with coaching and clinical insight.</li>
<li>The key physical demands facing players heading into the 2026 World Cup.</li>
<li>Why player preparation must become increasingly individualised after a demanding club season.</li>
<li>The importance of sleep, recovery monitoring, travel planning and heat acclimatisation during a major tournament.</li>
<li>Why mental freshness, squad togetherness and staff culture can influence performance at international level.</li>
<li>What Dave learned from working with England at the 2010 World Cup and Euro 2012.</li>
</ul>

<p><strong>About Dr Dave Hancock</strong><br>
Dr Dave Hancock is the CEO of Apollo and an experienced performance director, chartered physiotherapist and strength and conditioning coach.</p>

<p>Across a career spanning more than three decades in elite sport, Dave has worked as Head Physiotherapist at Leeds United and Chelsea, served on the medical staff of the England national team at the 2010 World Cup and Euro 2012, and spent seven years as Performance Director of the New York Knicks in the NBA.</p>

<p>Through Apollo, Dave now works with sports teams around the world, using athlete management technology, data and AI to support player availability, injury risk management and performance decision-making.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
</item>
<item>
  <title>149: How Data-Driven Recovery Can Take Your Performance To The Next Level</title>
  <link>https://scienceforsport.fireside.fm/149</link>
  <guid isPermaLink="false">a1914294-5fcd-462f-a267-18d82e165dc5</guid>
  <pubDate>Mon, 06 Feb 2023 02:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/a1914294-5fcd-462f-a267-18d82e165dc5.mp3" length="41415575" type="audio/mpeg"/>
  <itunes:episode>149</itunes:episode>
  <itunes:title>How Data-Driven Recovery Can Take Your Performance To The Next Level</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>28:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;In episode 149 Joel Jamieson, S&amp;amp;C Coach, joins us.&lt;/p&gt;

&lt;p&gt;Specifically Joel will be looking at:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;When to apply extra recovery methods&lt;/li&gt;
&lt;li&gt;KPIs to consider for recovery&lt;/li&gt;
&lt;li&gt;How to use heart rate variability to improve recovery&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;*&lt;em&gt;About Joel&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."&lt;/p&gt;

&lt;p&gt;Social media: @coachjoeljamieson&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.8weeksout.com/" rel="nofollow noopener"&gt;https://www.8weeksout.com/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d COACH ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;/p&gt;

&lt;p&gt;&lt;a href="https://bit.ly/sfsepisode149" rel="nofollow noopener"&gt;https://bit.ly/sfsepisode149&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;JOIN THE SCIENCE FOR SPORT TEAM:&lt;/strong&gt; &lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.scienceforsport.com/join-our-team/" rel="nofollow noopener"&gt;https://www.scienceforsport.com/join-our-team/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively, Freeing Up Time To Spend With Friends And Family&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research&lt;/p&gt;

&lt;h3&gt;🔔 Subscribe to the podcast on your favourite platform&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener"&gt;Apple Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener"&gt;Google Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener"&gt;Spotify&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener"&gt;Stitcher&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode 149 Joel Jamieson, S&amp;C Coach, joins us.</p>

<p>Specifically Joel will be looking at:</p>

<ul>
<li>When to apply extra recovery methods</li>
<li>KPIs to consider for recovery</li>
<li>How to use heart rate variability to improve recovery</li>
</ul>

<p>*<em>About Joel</em></p>

<p>"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."</p>

<p>Social media: @coachjoeljamieson</p>

<p><a href="https://www.8weeksout.com/" rel="nofollow noopener">https://www.8weeksout.com/</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> </p>

<p><a href="https://bit.ly/sfsepisode149" rel="nofollow noopener">https://bit.ly/sfsepisode149</a></p>

<p><strong>JOIN THE SCIENCE FOR SPORT TEAM:</strong> </p>

<p><a href="https://www.scienceforsport.com/join-our-team/" rel="nofollow noopener">https://www.scienceforsport.com/join-our-team/</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode 149 Joel Jamieson, S&amp;C Coach, joins us.</p>

<p>Specifically Joel will be looking at:</p>

<ul>
<li>When to apply extra recovery methods</li>
<li>KPIs to consider for recovery</li>
<li>How to use heart rate variability to improve recovery</li>
</ul>

<p>*<em>About Joel</em></p>

<p>"Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more."</p>

<p>Social media: @coachjoeljamieson</p>

<p><a href="https://www.8weeksout.com/" rel="nofollow noopener">https://www.8weeksout.com/</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> </p>

<p><a href="https://bit.ly/sfsepisode149" rel="nofollow noopener">https://bit.ly/sfsepisode149</a></p>

<p><strong>JOIN THE SCIENCE FOR SPORT TEAM:</strong> </p>

<p><a href="https://www.scienceforsport.com/join-our-team/" rel="nofollow noopener">https://www.scienceforsport.com/join-our-team/</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>44: Heart Rate Variability: World Class Readiness or Waste Of Time?</title>
  <link>https://scienceforsport.fireside.fm/44</link>
  <guid isPermaLink="false">1998a7a8-5f74-4a37-a931-387aa74684d0</guid>
  <pubDate>Mon, 01 Feb 2021 05:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/1998a7a8-5f74-4a37-a931-387aa74684d0.mp3" length="37211951" type="audio/mpeg"/>
  <itunes:episode>44</itunes:episode>
  <itunes:title>Heart Rate Variability: World Class Readiness or Waste Of Time?</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>25:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;In episode 44, Cody Roberts, Strength &amp;amp; Conditioning Coach at University of Iowa, joins us.&lt;/p&gt;

&lt;p&gt;Specifically Cody will be looking at:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Science behind HRV&lt;/li&gt;
&lt;li&gt;Combining HRV &amp;amp; DC potential&lt;/li&gt;
&lt;li&gt;Practical Application&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Cody&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;"Cody Roberts is in his fifth year with the University of Iowa Olympic Strength and Conditioning staff. He directly serves the Softball, Rowing, and Track &amp;amp; Field programs, as well as collaborative work with the Sport Science and Sports Nutrition departments.  He has spent time as an adjunct professor for the Health &amp;amp; Human Physiology Department at Iowa and is currently a research reviewer for the Science for Sport Performance Digest Technology &amp;amp; Monitoring chapter since 2019.&lt;/p&gt;

&lt;p&gt;He’s worked in the NCAA Division I level since 2008, at Bradley University as the Assistant Athletic Director for Sport Performance since 2010-16, and earned a Master of Science in Education in Exercise Science from the University of Kansas in 2009-10 while working as a Graduate Assistant Strength &amp;amp; Conditioning Coach with the Olympic Sports Performance Staff. Prior to earning his graduate degree, he worked as an Intern and Graduate Assistant Strength Coach at Illinois State University in 2008. A native of Bloomington, IL, Roberts was a four-year member of the Track and Field team at the University of Kansas, where he was a discus and hammer thrower. &lt;/p&gt;

&lt;p&gt;Roberts is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Strength &amp;amp; Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association, as well as USAW Certified Sport Performance Coach from USA Weightlifting. "&lt;/p&gt;

&lt;p&gt;Twitter: @CodyRoberts &lt;br&gt;
Instagram: coach_roberts&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE PERFORMANCE DIGEST COPY&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;DOWNLOAD NOW:&lt;/strong&gt; &lt;a href="http://bit.ly/sfspodcast_44" rel="nofollow noopener"&gt;http://bit.ly/sfspodcast_44&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ An entire issue of our sports science eMagazine, including 19 research reviews&lt;br&gt;
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study&lt;br&gt;
​ Guidance on how to practically use the results of every study reviewed with your own athletes&lt;br&gt;
​ Enhance your knowledge in all areas of sports science including strength &amp;amp; conditioning, recovery, nutrition and more&lt;br&gt;
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today&lt;/p&gt;

&lt;h3&gt;🔔 Subscribe to the podcast on your favourite platform&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener"&gt;Apple Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener"&gt;Google Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener"&gt;Spotify&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener"&gt;Stitcher&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;*&lt;/p&gt;

&lt;h3&gt;🙏🏽 Thank you to our sponsors&lt;/h3&gt;

&lt;p&gt;We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FLEX by GymAware&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://bit.ly/FLEX-gymaware" rel="nofollow noopener"&gt;https://bit.ly/FLEX-gymaware&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Hawkin Dynamics&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.&lt;/p&gt;

&lt;p&gt;&lt;a href="https://bit.ly/hawkin-dynamics" rel="nofollow noopener"&gt;https://bit.ly/hawkin-dynamics&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode 44, Cody Roberts, Strength &amp; Conditioning Coach at University of Iowa, joins us.</p>

<p>Specifically Cody will be looking at:</p>

<ul>
<li>Science behind HRV</li>
<li>Combining HRV &amp; DC potential</li>
<li>Practical Application</li>
</ul>

<p><strong>About Cody</strong></p>

<p>"Cody Roberts is in his fifth year with the University of Iowa Olympic Strength and Conditioning staff. He directly serves the Softball, Rowing, and Track &amp; Field programs, as well as collaborative work with the Sport Science and Sports Nutrition departments.  He has spent time as an adjunct professor for the Health &amp; Human Physiology Department at Iowa and is currently a research reviewer for the Science for Sport Performance Digest Technology &amp; Monitoring chapter since 2019.</p>

<p>He’s worked in the NCAA Division I level since 2008, at Bradley University as the Assistant Athletic Director for Sport Performance since 2010-16, and earned a Master of Science in Education in Exercise Science from the University of Kansas in 2009-10 while working as a Graduate Assistant Strength &amp; Conditioning Coach with the Olympic Sports Performance Staff. Prior to earning his graduate degree, he worked as an Intern and Graduate Assistant Strength Coach at Illinois State University in 2008. A native of Bloomington, IL, Roberts was a four-year member of the Track and Field team at the University of Kansas, where he was a discus and hammer thrower. </p>

<p>Roberts is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Strength &amp; Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association, as well as USAW Certified Sport Performance Coach from USA Weightlifting. "</p>

<p>Twitter: @CodyRoberts <br>
Instagram: coach_roberts</p>

<p><strong>FREE PERFORMANCE DIGEST COPY</strong></p>

<p><strong>DOWNLOAD NOW:</strong> <a href="http://bit.ly/sfspodcast_44" rel="nofollow noopener">http://bit.ly/sfspodcast_44</a></p>

<p>​ An entire issue of our sports science eMagazine, including 19 research reviews<br>
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study<br>
​ Guidance on how to practically use the results of every study reviewed with your own athletes<br>
​ Enhance your knowledge in all areas of sports science including strength &amp; conditioning, recovery, nutrition and more<br>
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>

<p>*</p>

<h3>🙏🏽 Thank you to our sponsors</h3>

<p>We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.</p>

<p><strong>FLEX by GymAware</strong></p>

<p>Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.</p>

<p><a href="https://bit.ly/FLEX-gymaware" rel="nofollow noopener">https://bit.ly/FLEX-gymaware</a></p>

<p><strong>Hawkin Dynamics</strong></p>

<p>To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.</p>

<p><a href="https://bit.ly/hawkin-dynamics" rel="nofollow noopener">https://bit.ly/hawkin-dynamics</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode 44, Cody Roberts, Strength &amp; Conditioning Coach at University of Iowa, joins us.</p>

<p>Specifically Cody will be looking at:</p>

<ul>
<li>Science behind HRV</li>
<li>Combining HRV &amp; DC potential</li>
<li>Practical Application</li>
</ul>

<p><strong>About Cody</strong></p>

<p>"Cody Roberts is in his fifth year with the University of Iowa Olympic Strength and Conditioning staff. He directly serves the Softball, Rowing, and Track &amp; Field programs, as well as collaborative work with the Sport Science and Sports Nutrition departments.  He has spent time as an adjunct professor for the Health &amp; Human Physiology Department at Iowa and is currently a research reviewer for the Science for Sport Performance Digest Technology &amp; Monitoring chapter since 2019.</p>

<p>He’s worked in the NCAA Division I level since 2008, at Bradley University as the Assistant Athletic Director for Sport Performance since 2010-16, and earned a Master of Science in Education in Exercise Science from the University of Kansas in 2009-10 while working as a Graduate Assistant Strength &amp; Conditioning Coach with the Olympic Sports Performance Staff. Prior to earning his graduate degree, he worked as an Intern and Graduate Assistant Strength Coach at Illinois State University in 2008. A native of Bloomington, IL, Roberts was a four-year member of the Track and Field team at the University of Kansas, where he was a discus and hammer thrower. </p>

<p>Roberts is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, Strength &amp; Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association, as well as USAW Certified Sport Performance Coach from USA Weightlifting. "</p>

<p>Twitter: @CodyRoberts <br>
Instagram: coach_roberts</p>

<p><strong>FREE PERFORMANCE DIGEST COPY</strong></p>

<p><strong>DOWNLOAD NOW:</strong> <a href="http://bit.ly/sfspodcast_44" rel="nofollow noopener">http://bit.ly/sfspodcast_44</a></p>

<p>​ An entire issue of our sports science eMagazine, including 19 research reviews<br>
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study<br>
​ Guidance on how to practically use the results of every study reviewed with your own athletes<br>
​ Enhance your knowledge in all areas of sports science including strength &amp; conditioning, recovery, nutrition and more<br>
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>

<p>*</p>

<h3>🙏🏽 Thank you to our sponsors</h3>

<p>We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.</p>

<p><strong>FLEX by GymAware</strong></p>

<p>Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.</p>

<p><a href="https://bit.ly/FLEX-gymaware" rel="nofollow noopener">https://bit.ly/FLEX-gymaware</a></p>

<p><strong>Hawkin Dynamics</strong></p>

<p>To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.</p>

<p><a href="https://bit.ly/hawkin-dynamics" rel="nofollow noopener">https://bit.ly/hawkin-dynamics</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
