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    <fireside:genDate>Fri, 13 Nov 2026 23:42:41 +0000</fireside:genDate>
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    <title>Science for Sport Podcast - Episodes Tagged with “Human Performance”</title>
    <link>https://scienceforsport.fireside.fm/tags/human%20performance</link>
    <pubDate>Mon, 26 Oct 2026 06:00:00 +0000</pubDate>
    <description>Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better.</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better</itunes:subtitle>
    <itunes:author>Science for Sport</itunes:author>
    <itunes:summary>Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better.</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength &amp; conditioning, S&amp;C, recovery, nutrition, entertainment</itunes:keywords>
    <itunes:owner>
      <itunes:name>Science for Sport</itunes:name>
      <itunes:email>contact@scienceforsport.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education"/>
<itunes:category text="Sports"/>
<itunes:category text="Science"/>
<item>
  <title>343: The Enhanced Games: Performance, Risk and Athlete Choice</title>
  <link>https://scienceforsport.fireside.fm/343</link>
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  <pubDate>Mon, 26 Oct 2026 06:00:00 +0000</pubDate>
  <author>Science for Sport</author>
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  <itunes:episode>343</itunes:episode>
  <itunes:title>The Enhanced Games: Performance, Risk and Athlete Choice</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Richard Graves speaks with Enhanced co-founder and CEO Maximilian Martin about the Enhanced Games and the debate surrounding performance-enhancing substances in sport. They discuss athlete choice, medical oversight, informed consent and the inaugural event’s performances, while examining questions about long-term health and the wider responsibilities of promoting enhancement. Maximilian presents Enhanced’s position, with Richard questioning its implications for athletes and sport.</itunes:subtitle>
  <itunes:duration>33:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://cdn.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;Where should sport draw the line on performance enhancement, and who should decide?&lt;br&gt;
This week, Richard Graves welcomes Maximilian Martin, co-founder and CEO of Enhanced, the company behind the Enhanced Games, to discuss one of sport’s most controversial subjects: a competition that permits certain performance-enhancing substances prohibited in mainstream sport.&lt;/p&gt;

&lt;p&gt;Maximilian explains the thinking behind the Games and makes his case for a different approach to athlete choice, medical oversight and competition. Richard questions what medical supervision involves, how athletes are informed about potential consequences, and the distinction between monitoring health and establishing long-term safety.&lt;br&gt;
They also reflect on the inaugural event in Las Vegas, why performances did not always match expectations, and how training, technique and the demands of competition remain central to results. Maximilian shares his interpretation of the athletes’ performances and discusses the role he believes recovery played in their preparation.&lt;br&gt;
For practitioners, coaches and anyone following the debate, this conversation examines the tensions between sporting rules, individual choice and athlete welfare. It also considers the responsibilities that come with promoting enhancement to a wider audience, including the potential influence on younger people.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;In this episode you will learn&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;How Maximilian defines “enhanced” competition and how its rules differ from mainstream sport.&lt;/li&gt;
&lt;li&gt;His reasoning for allowing certain performance-enhancing substances under medical supervision.&lt;/li&gt;
&lt;li&gt;How he describes Enhanced’s athlete screening, monitoring and individual preparation programmes.&lt;/li&gt;
&lt;li&gt;The questions Richard raises about informed consent, potential side effects and Why allowing enhancement does not remove the importance of training, technique and competition-day performance.&lt;/li&gt;
&lt;li&gt;What Maximilian believes the inaugural Games revealed about preparation, recovery and personal bests.&lt;/li&gt;
&lt;li&gt;How he responds to concerns about role models, younger audiences and the wider influence of the Games.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Maximilian Martin&lt;/strong&gt;&lt;br&gt;
Maximilian Martin is the co-founder and CEO of Enhanced, the company behind the Enhanced Games. Originally from Germany, he began his career in investment banking in London before moving into entrepreneurship, including a business in Bitcoin mining. In this episode, he discusses his involvement in developing Enhanced and presents the organisation’s position on performance enhancement in sport.&lt;/p&gt;

&lt;p&gt;The views and opinions expressed by the guests are their own and do not necessarily reflect the official position of the podcast, Science for Sport or its affiliates.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research&lt;/p&gt;</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Where should sport draw the line on performance enhancement, and who should decide?<br>
This week, Richard Graves welcomes Maximilian Martin, co-founder and CEO of Enhanced, the company behind the Enhanced Games, to discuss one of sport’s most controversial subjects: a competition that permits certain performance-enhancing substances prohibited in mainstream sport.</p>

<p>Maximilian explains the thinking behind the Games and makes his case for a different approach to athlete choice, medical oversight and competition. Richard questions what medical supervision involves, how athletes are informed about potential consequences, and the distinction between monitoring health and establishing long-term safety.<br>
They also reflect on the inaugural event in Las Vegas, why performances did not always match expectations, and how training, technique and the demands of competition remain central to results. Maximilian shares his interpretation of the athletes’ performances and discusses the role he believes recovery played in their preparation.<br>
For practitioners, coaches and anyone following the debate, this conversation examines the tensions between sporting rules, individual choice and athlete welfare. It also considers the responsibilities that come with promoting enhancement to a wider audience, including the potential influence on younger people.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>How Maximilian defines “enhanced” competition and how its rules differ from mainstream sport.</li>
<li>His reasoning for allowing certain performance-enhancing substances under medical supervision.</li>
<li>How he describes Enhanced’s athlete screening, monitoring and individual preparation programmes.</li>
<li>The questions Richard raises about informed consent, potential side effects and Why allowing enhancement does not remove the importance of training, technique and competition-day performance.</li>
<li>What Maximilian believes the inaugural Games revealed about preparation, recovery and personal bests.</li>
<li>How he responds to concerns about role models, younger audiences and the wider influence of the Games.</li>
</ul>

<p><strong>About Maximilian Martin</strong><br>
Maximilian Martin is the co-founder and CEO of Enhanced, the company behind the Enhanced Games. Originally from Germany, he began his career in investment banking in London before moving into entrepreneurship, including a business in Bitcoin mining. In this episode, he discusses his involvement in developing Enhanced and presents the organisation’s position on performance enhancement in sport.</p>

<p>The views and opinions expressed by the guests are their own and do not necessarily reflect the official position of the podcast, Science for Sport or its affiliates.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Where should sport draw the line on performance enhancement, and who should decide?<br>
This week, Richard Graves welcomes Maximilian Martin, co-founder and CEO of Enhanced, the company behind the Enhanced Games, to discuss one of sport’s most controversial subjects: a competition that permits certain performance-enhancing substances prohibited in mainstream sport.</p>

<p>Maximilian explains the thinking behind the Games and makes his case for a different approach to athlete choice, medical oversight and competition. Richard questions what medical supervision involves, how athletes are informed about potential consequences, and the distinction between monitoring health and establishing long-term safety.<br>
They also reflect on the inaugural event in Las Vegas, why performances did not always match expectations, and how training, technique and the demands of competition remain central to results. Maximilian shares his interpretation of the athletes’ performances and discusses the role he believes recovery played in their preparation.<br>
For practitioners, coaches and anyone following the debate, this conversation examines the tensions between sporting rules, individual choice and athlete welfare. It also considers the responsibilities that come with promoting enhancement to a wider audience, including the potential influence on younger people.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>How Maximilian defines “enhanced” competition and how its rules differ from mainstream sport.</li>
<li>His reasoning for allowing certain performance-enhancing substances under medical supervision.</li>
<li>How he describes Enhanced’s athlete screening, monitoring and individual preparation programmes.</li>
<li>The questions Richard raises about informed consent, potential side effects and Why allowing enhancement does not remove the importance of training, technique and competition-day performance.</li>
<li>What Maximilian believes the inaugural Games revealed about preparation, recovery and personal bests.</li>
<li>How he responds to concerns about role models, younger audiences and the wider influence of the Games.</li>
</ul>

<p><strong>About Maximilian Martin</strong><br>
Maximilian Martin is the co-founder and CEO of Enhanced, the company behind the Enhanced Games. Originally from Germany, he began his career in investment banking in London before moving into entrepreneurship, including a business in Bitcoin mining. In this episode, he discusses his involvement in developing Enhanced and presents the organisation’s position on performance enhancement in sport.</p>

<p>The views and opinions expressed by the guests are their own and do not necessarily reflect the official position of the podcast, Science for Sport or its affiliates.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
</item>
<item>
  <title>325: Building Sports Science Systems That Coaches Use</title>
  <link>https://scienceforsport.fireside.fm/325</link>
  <guid isPermaLink="false">4d543a3c-9e2d-4959-ae35-9ec82ac7e00f</guid>
  <pubDate>Mon, 22 Jun 2026 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/4d543a3c-9e2d-4959-ae35-9ec82ac7e00f.mp3" length="46716114" type="audio/mpeg"/>
  <itunes:episode>325</itunes:episode>
  <itunes:title>Building Sports Science Systems That Coaches Use</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Anna Cruse joins Richard Graves to discuss how the University of Utah turns performance data into meaningful decisions across 19 sports. Anna explains why context and education matter more than simply collecting additional metrics, how Utah is developing more individualised athlete monitoring and where AI can support sports science without replacing human judgement.</itunes:subtitle>
  <itunes:duration>32:05</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://cdn.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;This week, Richard Graves is joined by Anna Cruse, Assistant Athletics Director for Applied Health and Performance Science and Director of Football Performance Science at the University of Utah.&lt;/p&gt;

&lt;p&gt;Anna’s route into sports science began as an international-level rower. Her interest in training, performance and data eventually took her from competing for the United States to helping develop the systems that support athletes across 19 sports at Utah.&lt;/p&gt;

&lt;p&gt;In this episode, Anna explains how Utah has moved from manual data exports and generalised reporting to faster, integrated workflows that deliver relevant information to coaches and practitioners. She discusses why collecting more data is not always the answer, the importance of educating decision-makers and how greater context can prevent practitioners from drawing the wrong conclusions from a metric.&lt;/p&gt;

&lt;p&gt;The conversation also explores individual athlete baselines, the limitations of fixed asymmetry thresholds and the need to make data specific to the athlete, position and sport. Anna also shares her perspective on artificial intelligence, including where it can improve performance workflows and why it should never replace qualified human judgement.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;In this episode you will learn&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt; How Anna moved from international rowing into applied sports science&lt;/li&gt;
&lt;li&gt; Why Utah only collects data it can use to support athletes or performance&lt;/li&gt;
&lt;li&gt; How the university delivers performance information across 19 different sports&lt;/li&gt;
&lt;li&gt; Why coaches and support staff must understand the context behind every metric&lt;/li&gt;
&lt;li&gt; How Utah has developed more sport-, position- and athlete-specific reporting&lt;/li&gt;
&lt;li&gt; Why fixed thresholds can be misleading when assessing asymmetry&lt;/li&gt;
&lt;li&gt; How integrated performance teams can make better use of limited resources&lt;/li&gt;
&lt;li&gt; Where AI can support practitioners without replacing their expertise&lt;/li&gt;
&lt;li&gt; Why athlete welfare must remain central to every performance decision&lt;/li&gt;
&lt;li&gt; How strong systems create more time for meaningful analysis&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Anna Cruse&lt;/strong&gt;&lt;br&gt;
Anna Cruse is Assistant Athletics Director for Applied Health and Performance Science and Director of Football Performance Science at the University of Utah.&lt;/p&gt;

&lt;p&gt;A former elite lightweight rower, Anna represented the United States at the World Rowing Under-23 Championships before moving into coaching, performance science and data analytics. Her career has included experience with the Philadelphia Union, Penn State and exercise intelligence company Svexa.&lt;/p&gt;

&lt;p&gt;At Utah, Anna helps lead the systems used to collect, interpret and communicate performance information across the university’s athletic programme. Her work focuses on turning data into useful decisions while ensuring that technology and analysis remain grounded in good science and the needs of the individual athlete.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research&lt;/p&gt;</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week, Richard Graves is joined by Anna Cruse, Assistant Athletics Director for Applied Health and Performance Science and Director of Football Performance Science at the University of Utah.</p>

<p>Anna’s route into sports science began as an international-level rower. Her interest in training, performance and data eventually took her from competing for the United States to helping develop the systems that support athletes across 19 sports at Utah.</p>

<p>In this episode, Anna explains how Utah has moved from manual data exports and generalised reporting to faster, integrated workflows that deliver relevant information to coaches and practitioners. She discusses why collecting more data is not always the answer, the importance of educating decision-makers and how greater context can prevent practitioners from drawing the wrong conclusions from a metric.</p>

<p>The conversation also explores individual athlete baselines, the limitations of fixed asymmetry thresholds and the need to make data specific to the athlete, position and sport. Anna also shares her perspective on artificial intelligence, including where it can improve performance workflows and why it should never replace qualified human judgement.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li> How Anna moved from international rowing into applied sports science</li>
<li> Why Utah only collects data it can use to support athletes or performance</li>
<li> How the university delivers performance information across 19 different sports</li>
<li> Why coaches and support staff must understand the context behind every metric</li>
<li> How Utah has developed more sport-, position- and athlete-specific reporting</li>
<li> Why fixed thresholds can be misleading when assessing asymmetry</li>
<li> How integrated performance teams can make better use of limited resources</li>
<li> Where AI can support practitioners without replacing their expertise</li>
<li> Why athlete welfare must remain central to every performance decision</li>
<li> How strong systems create more time for meaningful analysis</li>
</ul>

<p><strong>About Anna Cruse</strong><br>
Anna Cruse is Assistant Athletics Director for Applied Health and Performance Science and Director of Football Performance Science at the University of Utah.</p>

<p>A former elite lightweight rower, Anna represented the United States at the World Rowing Under-23 Championships before moving into coaching, performance science and data analytics. Her career has included experience with the Philadelphia Union, Penn State and exercise intelligence company Svexa.</p>

<p>At Utah, Anna helps lead the systems used to collect, interpret and communicate performance information across the university’s athletic programme. Her work focuses on turning data into useful decisions while ensuring that technology and analysis remain grounded in good science and the needs of the individual athlete.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week, Richard Graves is joined by Anna Cruse, Assistant Athletics Director for Applied Health and Performance Science and Director of Football Performance Science at the University of Utah.</p>

<p>Anna’s route into sports science began as an international-level rower. Her interest in training, performance and data eventually took her from competing for the United States to helping develop the systems that support athletes across 19 sports at Utah.</p>

<p>In this episode, Anna explains how Utah has moved from manual data exports and generalised reporting to faster, integrated workflows that deliver relevant information to coaches and practitioners. She discusses why collecting more data is not always the answer, the importance of educating decision-makers and how greater context can prevent practitioners from drawing the wrong conclusions from a metric.</p>

<p>The conversation also explores individual athlete baselines, the limitations of fixed asymmetry thresholds and the need to make data specific to the athlete, position and sport. Anna also shares her perspective on artificial intelligence, including where it can improve performance workflows and why it should never replace qualified human judgement.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li> How Anna moved from international rowing into applied sports science</li>
<li> Why Utah only collects data it can use to support athletes or performance</li>
<li> How the university delivers performance information across 19 different sports</li>
<li> Why coaches and support staff must understand the context behind every metric</li>
<li> How Utah has developed more sport-, position- and athlete-specific reporting</li>
<li> Why fixed thresholds can be misleading when assessing asymmetry</li>
<li> How integrated performance teams can make better use of limited resources</li>
<li> Where AI can support practitioners without replacing their expertise</li>
<li> Why athlete welfare must remain central to every performance decision</li>
<li> How strong systems create more time for meaningful analysis</li>
</ul>

<p><strong>About Anna Cruse</strong><br>
Anna Cruse is Assistant Athletics Director for Applied Health and Performance Science and Director of Football Performance Science at the University of Utah.</p>

<p>A former elite lightweight rower, Anna represented the United States at the World Rowing Under-23 Championships before moving into coaching, performance science and data analytics. Her career has included experience with the Philadelphia Union, Penn State and exercise intelligence company Svexa.</p>

<p>At Utah, Anna helps lead the systems used to collect, interpret and communicate performance information across the university’s athletic programme. Her work focuses on turning data into useful decisions while ensuring that technology and analysis remain grounded in good science and the needs of the individual athlete.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
</item>
<item>
  <title>320: The Challenges of Modern Collegiate Sport</title>
  <link>https://scienceforsport.fireside.fm/320</link>
  <guid isPermaLink="false">529b2ec3-37fa-4467-a4c7-1641b58cff0b</guid>
  <pubDate>Mon, 18 May 2026 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/529b2ec3-37fa-4467-a4c7-1641b58cff0b.mp3" length="47051371" type="audio/mpeg"/>
  <itunes:episode>320</itunes:episode>
  <itunes:title>The Challenges of Modern Collegiate Sport</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Richard Graves is joined by Heather Farmer, Assistant Athletics Director, Sports Science at UNLV, to discuss how sport science has developed within collegiate sport and how UNLV has built a human-first, data-informed performance model. Heather explains why data should support decision-making rather than replace practitioner judgement, how to build coach and athlete buy-in, and why the lack of female athlete data remains a major challenge. The episode also covers wearable technology, AI, return to play, the transfer portal, and the importance of strong communication across the whole high-performance team.</itunes:subtitle>
  <itunes:duration>32:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://cdn.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;This week on the Science for Sport Podcast, Richard Graves is joined by Heather Farmer, Assistant Athletics Director, Sports Science at the University of Nevada, Las Vegas.&lt;/p&gt;

&lt;p&gt;Heather has been part of the UNLV athletics staff since 2016, first joining as Assistant Director of Strength and Conditioning before moving into sport science and later being promoted to Assistant Athletics Director for Sports Science in 2024.&lt;/p&gt;

&lt;p&gt;In this episode, Heather shares how UNLV has built a sport science model from the ground up, why data should inform rather than dictate decisions, and how practitioners can create real buy-in across coaches, athletes, strength and conditioning, sports medicine, nutrition and psychology.&lt;/p&gt;

&lt;p&gt;The conversation explores the realities of working in collegiate sport, from the impact of the transfer portal to the challenge of supporting athletes when timeframes are shorter and rosters are constantly changing. Heather also discusses the importance of female athlete data, the risks of over-relying on wearable technology, and why return-to-play decisions must go beyond timelines and basic fitness markers.&lt;/p&gt;

&lt;p&gt;Throughout the episode, Heather brings the conversation back to one core principle: sport science is still about people. Data matters, technology matters, and AI may help practitioners work more efficiently, but the human side of performance remains central to everything.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;In this episode you will learn&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;How Heather transitioned from collegiate soccer player to strength and conditioning coach, and then into sport science&lt;/li&gt;
&lt;li&gt;Why UNLV built its sport science model around being “human first”&lt;/li&gt;
&lt;li&gt;How to use data as an input rather than treating it as the final answer&lt;/li&gt;
&lt;li&gt;Why coach buy-in is easier when practitioners build trust and show value over time&lt;/li&gt;
&lt;li&gt;The challenges of applying male-dominated performance data to female athletes&lt;/li&gt;
&lt;li&gt;How the transfer portal has changed long-term athlete development in collegiate sport&lt;/li&gt;
&lt;li&gt;Why wearable technology can support performance but also create “analysis paralysis”&lt;/li&gt;
&lt;li&gt;How UNLV approaches return to play using performance outputs, not just timelines&lt;/li&gt;
&lt;li&gt;Why AI can support information gathering and efficiency, but cannot replace human judgement&lt;/li&gt;
&lt;li&gt;The importance of speaking the language of other disciplines in a high-performance team&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Heather Farmer&lt;/strong&gt;&lt;br&gt;
Heather Farmer is the Assistant Athletics Director, Sports Science at UNLV. She has been with UNLV since 2016, initially working in strength and conditioning before moving into sport science leadership. Her work focuses on integrating data-informed approaches across the high-performance team while keeping the individual athlete at the centre of the process.&lt;/p&gt;

&lt;p&gt;Before her career in performance, Heather played soccer at the University of North Alabama, where time spent rehabbing from injury and working in the weight room helped shape her interest in high-performance sport. She later worked across multiple sports as a graduate assistant at Lindenwood University before joining UNLV.&lt;/p&gt;

&lt;p&gt;At UNLV, Heather has helped grow sport science into a foundational part of the athletics department, working closely with coaches, athletes and interdisciplinary support staff to create a model that fits the needs of the university, rather than copying what works elsewhere.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research&lt;/p&gt;</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week on the Science for Sport Podcast, Richard Graves is joined by Heather Farmer, Assistant Athletics Director, Sports Science at the University of Nevada, Las Vegas.</p>

<p>Heather has been part of the UNLV athletics staff since 2016, first joining as Assistant Director of Strength and Conditioning before moving into sport science and later being promoted to Assistant Athletics Director for Sports Science in 2024.</p>

<p>In this episode, Heather shares how UNLV has built a sport science model from the ground up, why data should inform rather than dictate decisions, and how practitioners can create real buy-in across coaches, athletes, strength and conditioning, sports medicine, nutrition and psychology.</p>

<p>The conversation explores the realities of working in collegiate sport, from the impact of the transfer portal to the challenge of supporting athletes when timeframes are shorter and rosters are constantly changing. Heather also discusses the importance of female athlete data, the risks of over-relying on wearable technology, and why return-to-play decisions must go beyond timelines and basic fitness markers.</p>

<p>Throughout the episode, Heather brings the conversation back to one core principle: sport science is still about people. Data matters, technology matters, and AI may help practitioners work more efficiently, but the human side of performance remains central to everything.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>How Heather transitioned from collegiate soccer player to strength and conditioning coach, and then into sport science</li>
<li>Why UNLV built its sport science model around being “human first”</li>
<li>How to use data as an input rather than treating it as the final answer</li>
<li>Why coach buy-in is easier when practitioners build trust and show value over time</li>
<li>The challenges of applying male-dominated performance data to female athletes</li>
<li>How the transfer portal has changed long-term athlete development in collegiate sport</li>
<li>Why wearable technology can support performance but also create “analysis paralysis”</li>
<li>How UNLV approaches return to play using performance outputs, not just timelines</li>
<li>Why AI can support information gathering and efficiency, but cannot replace human judgement</li>
<li>The importance of speaking the language of other disciplines in a high-performance team</li>
</ul>

<p><strong>About Heather Farmer</strong><br>
Heather Farmer is the Assistant Athletics Director, Sports Science at UNLV. She has been with UNLV since 2016, initially working in strength and conditioning before moving into sport science leadership. Her work focuses on integrating data-informed approaches across the high-performance team while keeping the individual athlete at the centre of the process.</p>

<p>Before her career in performance, Heather played soccer at the University of North Alabama, where time spent rehabbing from injury and working in the weight room helped shape her interest in high-performance sport. She later worked across multiple sports as a graduate assistant at Lindenwood University before joining UNLV.</p>

<p>At UNLV, Heather has helped grow sport science into a foundational part of the athletics department, working closely with coaches, athletes and interdisciplinary support staff to create a model that fits the needs of the university, rather than copying what works elsewhere.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week on the Science for Sport Podcast, Richard Graves is joined by Heather Farmer, Assistant Athletics Director, Sports Science at the University of Nevada, Las Vegas.</p>

<p>Heather has been part of the UNLV athletics staff since 2016, first joining as Assistant Director of Strength and Conditioning before moving into sport science and later being promoted to Assistant Athletics Director for Sports Science in 2024.</p>

<p>In this episode, Heather shares how UNLV has built a sport science model from the ground up, why data should inform rather than dictate decisions, and how practitioners can create real buy-in across coaches, athletes, strength and conditioning, sports medicine, nutrition and psychology.</p>

<p>The conversation explores the realities of working in collegiate sport, from the impact of the transfer portal to the challenge of supporting athletes when timeframes are shorter and rosters are constantly changing. Heather also discusses the importance of female athlete data, the risks of over-relying on wearable technology, and why return-to-play decisions must go beyond timelines and basic fitness markers.</p>

<p>Throughout the episode, Heather brings the conversation back to one core principle: sport science is still about people. Data matters, technology matters, and AI may help practitioners work more efficiently, but the human side of performance remains central to everything.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>How Heather transitioned from collegiate soccer player to strength and conditioning coach, and then into sport science</li>
<li>Why UNLV built its sport science model around being “human first”</li>
<li>How to use data as an input rather than treating it as the final answer</li>
<li>Why coach buy-in is easier when practitioners build trust and show value over time</li>
<li>The challenges of applying male-dominated performance data to female athletes</li>
<li>How the transfer portal has changed long-term athlete development in collegiate sport</li>
<li>Why wearable technology can support performance but also create “analysis paralysis”</li>
<li>How UNLV approaches return to play using performance outputs, not just timelines</li>
<li>Why AI can support information gathering and efficiency, but cannot replace human judgement</li>
<li>The importance of speaking the language of other disciplines in a high-performance team</li>
</ul>

<p><strong>About Heather Farmer</strong><br>
Heather Farmer is the Assistant Athletics Director, Sports Science at UNLV. She has been with UNLV since 2016, initially working in strength and conditioning before moving into sport science leadership. Her work focuses on integrating data-informed approaches across the high-performance team while keeping the individual athlete at the centre of the process.</p>

<p>Before her career in performance, Heather played soccer at the University of North Alabama, where time spent rehabbing from injury and working in the weight room helped shape her interest in high-performance sport. She later worked across multiple sports as a graduate assistant at Lindenwood University before joining UNLV.</p>

<p>At UNLV, Heather has helped grow sport science into a foundational part of the athletics department, working closely with coaches, athletes and interdisciplinary support staff to create a model that fits the needs of the university, rather than copying what works elsewhere.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
</item>
<item>
  <title>316: Neuroscience and Coaching in High Performance Sport</title>
  <link>https://scienceforsport.fireside.fm/316</link>
  <guid isPermaLink="false">396983be-267f-40c1-be58-29970fde9ae9</guid>
  <pubDate>Mon, 20 Apr 2026 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/396983be-267f-40c1-be58-29970fde9ae9.mp3" length="49072784" type="audio/mpeg"/>
  <itunes:episode>316</itunes:episode>
  <itunes:title>Neuroscience and Coaching in High Performance Sport</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>This episode explores how human development, neuroscience, and coaching are converging in elite football. Dr Sally Needham explains how understanding the nervous system, self-awareness, and behaviour can unlock more consistent performance, while offering practical insights for coaches and practitioners looking to integrate these concepts into real-world environments.</itunes:subtitle>
  <itunes:duration>33:43</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://cdn.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;In this episode, Richard Graves is joined by Dr Sally Needham, whose work sits at the heart of coaching, neuroscience, and human performance.&lt;/p&gt;

&lt;p&gt;Sally shares her journey from coaching within the FA to leading human development and culture work across elite environments including Brentford FC, Sheffield United, and international football. Her approach challenges traditional performance models, bringing a deeper understanding of the nervous system, behaviour, and athlete self-awareness into day-to-day coaching practice.&lt;/p&gt;

&lt;p&gt;The conversation explores how clubs are beginning to bridge the gap between “off-field” psychology and “on-field” performance, why understanding the brain and body connection is becoming essential in modern sport, and how coaches can influence behaviour, decision-making, and performance through better awareness of human systems.&lt;/p&gt;

&lt;p&gt;For practitioners working in elite sport, this episode offers a practical lens on integrating neuroscience into coaching environments, without losing sight of the realities of performance.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;In this episode you will learn&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Why human development is becoming a priority in elite football environments&lt;/li&gt;
&lt;li&gt;How the nervous system directly impacts performance, decision-making, and behaviour&lt;/li&gt;
&lt;li&gt;What “co-regulation” means and how coaches influence athlete states&lt;/li&gt;
&lt;li&gt;The role of self-awareness in achieving consistent performance&lt;/li&gt;
&lt;li&gt;Why fear is unavoidable—and how athletes can manage it more effectively&lt;/li&gt;
&lt;li&gt;How Brentford are integrating human development into their performance model&lt;/li&gt;
&lt;li&gt;The gap between sports psychology theory and on-field coaching practice&lt;/li&gt;
&lt;li&gt;Why connection and relationships underpin long-term performance&lt;/li&gt;
&lt;li&gt;How coaches can consciously “up-regulate” or “down-regulate” players&lt;/li&gt;
&lt;li&gt;Practical ways to introduce neuroscience concepts into coaching environments&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Dr Sally Needham&lt;/strong&gt;&lt;br&gt;
Dr Sally Needham is a human development specialist working across elite football, with experience spanning the FA, Sheffield United, and Brentford FC.&lt;/p&gt;

&lt;p&gt;Her work focuses on the integration of coaching, neuroscience, and behaviour—helping athletes better understand their brain and body to improve performance and wellbeing. Sally completed a professional doctorate in elite performance, exploring how human development approaches can be embedded within high-performance environments.&lt;/p&gt;

&lt;p&gt;She currently works across multiple roles, including consultancy with clubs and international teams, as well as supporting individual athletes.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research&lt;/p&gt;</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, Richard Graves is joined by Dr Sally Needham, whose work sits at the heart of coaching, neuroscience, and human performance.</p>

<p>Sally shares her journey from coaching within the FA to leading human development and culture work across elite environments including Brentford FC, Sheffield United, and international football. Her approach challenges traditional performance models, bringing a deeper understanding of the nervous system, behaviour, and athlete self-awareness into day-to-day coaching practice.</p>

<p>The conversation explores how clubs are beginning to bridge the gap between “off-field” psychology and “on-field” performance, why understanding the brain and body connection is becoming essential in modern sport, and how coaches can influence behaviour, decision-making, and performance through better awareness of human systems.</p>

<p>For practitioners working in elite sport, this episode offers a practical lens on integrating neuroscience into coaching environments, without losing sight of the realities of performance.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>Why human development is becoming a priority in elite football environments</li>
<li>How the nervous system directly impacts performance, decision-making, and behaviour</li>
<li>What “co-regulation” means and how coaches influence athlete states</li>
<li>The role of self-awareness in achieving consistent performance</li>
<li>Why fear is unavoidable—and how athletes can manage it more effectively</li>
<li>How Brentford are integrating human development into their performance model</li>
<li>The gap between sports psychology theory and on-field coaching practice</li>
<li>Why connection and relationships underpin long-term performance</li>
<li>How coaches can consciously “up-regulate” or “down-regulate” players</li>
<li>Practical ways to introduce neuroscience concepts into coaching environments</li>
</ul>

<p><strong>About Dr Sally Needham</strong><br>
Dr Sally Needham is a human development specialist working across elite football, with experience spanning the FA, Sheffield United, and Brentford FC.</p>

<p>Her work focuses on the integration of coaching, neuroscience, and behaviour—helping athletes better understand their brain and body to improve performance and wellbeing. Sally completed a professional doctorate in elite performance, exploring how human development approaches can be embedded within high-performance environments.</p>

<p>She currently works across multiple roles, including consultancy with clubs and international teams, as well as supporting individual athletes.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, Richard Graves is joined by Dr Sally Needham, whose work sits at the heart of coaching, neuroscience, and human performance.</p>

<p>Sally shares her journey from coaching within the FA to leading human development and culture work across elite environments including Brentford FC, Sheffield United, and international football. Her approach challenges traditional performance models, bringing a deeper understanding of the nervous system, behaviour, and athlete self-awareness into day-to-day coaching practice.</p>

<p>The conversation explores how clubs are beginning to bridge the gap between “off-field” psychology and “on-field” performance, why understanding the brain and body connection is becoming essential in modern sport, and how coaches can influence behaviour, decision-making, and performance through better awareness of human systems.</p>

<p>For practitioners working in elite sport, this episode offers a practical lens on integrating neuroscience into coaching environments, without losing sight of the realities of performance.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>Why human development is becoming a priority in elite football environments</li>
<li>How the nervous system directly impacts performance, decision-making, and behaviour</li>
<li>What “co-regulation” means and how coaches influence athlete states</li>
<li>The role of self-awareness in achieving consistent performance</li>
<li>Why fear is unavoidable—and how athletes can manage it more effectively</li>
<li>How Brentford are integrating human development into their performance model</li>
<li>The gap between sports psychology theory and on-field coaching practice</li>
<li>Why connection and relationships underpin long-term performance</li>
<li>How coaches can consciously “up-regulate” or “down-regulate” players</li>
<li>Practical ways to introduce neuroscience concepts into coaching environments</li>
</ul>

<p><strong>About Dr Sally Needham</strong><br>
Dr Sally Needham is a human development specialist working across elite football, with experience spanning the FA, Sheffield United, and Brentford FC.</p>

<p>Her work focuses on the integration of coaching, neuroscience, and behaviour—helping athletes better understand their brain and body to improve performance and wellbeing. Sally completed a professional doctorate in elite performance, exploring how human development approaches can be embedded within high-performance environments.</p>

<p>She currently works across multiple roles, including consultancy with clubs and international teams, as well as supporting individual athletes.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
</item>
<item>
  <title>293: Johnny Nelson on the Gym that Created World Champions</title>
  <link>https://scienceforsport.fireside.fm/293</link>
  <guid isPermaLink="false">bad02115-cf98-4831-8b79-be66f54dcc89</guid>
  <pubDate>Mon, 10 Nov 2025 10:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/bad02115-cf98-4831-8b79-be66f54dcc89.mp3" length="47092820" type="audio/mpeg"/>
  <itunes:episode>293</itunes:episode>
  <itunes:title>Johnny Nelson on the Gym that Created World Champions</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Former world champion Johnny Nelson joins Richard Graves to share how he went from a struggling amateur to the longest-reigning cruiserweight champion in history. He reveals the mindset, coaching, and resilience that turned failure into fuel, with lessons every sports science professional can apply to elite performance.</itunes:subtitle>
  <itunes:duration>32:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://cdn.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;This week on the Science for Sport podcast, host Richard Graves is joined by boxing legend Johnny Nelson MBE, the longest-reigning cruiserweight world champion in history. With a story that spans early losses, a transformative mentorship under Brendan Ingle, mental resilience, structural discipline, and elite-level performance, Johnny offers a rare window into the mindset and preparation of a world-class athlete.&lt;br&gt;
From his humble Sheffield upbringing through a gritty apprenticeship in Europe to standing atop the world with 13 title defences, Johnny reflects on the physical demands of his sport, the mental architecture that carried him, and how those lessons translate into high-performance sport science environments today. Whether you’re working with elite athletes, exploring pathway development, or investigating the interplay of mindset, culture and performance.  This episode delivers actionable insight.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;You’ll Learn&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;How deliberate structure and environment in the early years set Johnny’s foundation for world-class performance, and what that means for athlete development pipelines in elite sport.&lt;/li&gt;
&lt;li&gt;The interplay between physical conditioning and mental readiness: why Johnny argues that even 99% physical fitness isn’t enough without mental strength to match.&lt;/li&gt;
&lt;li&gt;How a coach/mentor adapted learning modality to individual athlete needs (story-based learning vs. written instruction) and how that insight translates to sport science practice.&lt;/li&gt;
&lt;li&gt;The “apprenticeship phase” of elite athletes: why Johnny spent six years as a sparring partner across Europe, what he learned about failure, character-building and resilience, and how that maps to athlete development models.&lt;/li&gt;
&lt;li&gt;The transition out of elite competition: Johnny’s reflections on his own injury-forced retirement, loss of gym identity and how elite sport practitioners can support athlete exit and long-term wellbeing.&lt;/li&gt;
&lt;li&gt;Practical take-aways on environment design, multicultural team culture, and creating performance contexts that simulate hostile or challenging conditions (drawing on Johnny’s anecdotes of gym culture and travelling abroad).&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Johnny Nelson&lt;/strong&gt;&lt;br&gt;
Johnny Nelson (born 4 January 1967, Sheffield) turned professional in 1986 after a modest amateur career. He trained under iconic coach Brendan Ingle at the Wincobank gym in Sheffield, where he developed not only boxing skills but a mindset of relentless belief and self-validation.&lt;br&gt;
In March 1999 he captured the WBO Cruiserweight World Title and held it until his retirement in 2006—during which he defended it 13 times, the most ever in cruiserweight history.  Post-career, Johnny has built a prominent role as a boxing pundit, keynote speaker, and mentor around mindset, resilience and high-performance culture.&lt;/p&gt;

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  <content:encoded>
    <![CDATA[<p>This week on the Science for Sport podcast, host Richard Graves is joined by boxing legend Johnny Nelson MBE, the longest-reigning cruiserweight world champion in history. With a story that spans early losses, a transformative mentorship under Brendan Ingle, mental resilience, structural discipline, and elite-level performance, Johnny offers a rare window into the mindset and preparation of a world-class athlete.<br>
From his humble Sheffield upbringing through a gritty apprenticeship in Europe to standing atop the world with 13 title defences, Johnny reflects on the physical demands of his sport, the mental architecture that carried him, and how those lessons translate into high-performance sport science environments today. Whether you’re working with elite athletes, exploring pathway development, or investigating the interplay of mindset, culture and performance.  This episode delivers actionable insight.</p>

<p><strong>You’ll Learn</strong></p>

<ul>
<li>How deliberate structure and environment in the early years set Johnny’s foundation for world-class performance, and what that means for athlete development pipelines in elite sport.</li>
<li>The interplay between physical conditioning and mental readiness: why Johnny argues that even 99% physical fitness isn’t enough without mental strength to match.</li>
<li>How a coach/mentor adapted learning modality to individual athlete needs (story-based learning vs. written instruction) and how that insight translates to sport science practice.</li>
<li>The “apprenticeship phase” of elite athletes: why Johnny spent six years as a sparring partner across Europe, what he learned about failure, character-building and resilience, and how that maps to athlete development models.</li>
<li>The transition out of elite competition: Johnny’s reflections on his own injury-forced retirement, loss of gym identity and how elite sport practitioners can support athlete exit and long-term wellbeing.</li>
<li>Practical take-aways on environment design, multicultural team culture, and creating performance contexts that simulate hostile or challenging conditions (drawing on Johnny’s anecdotes of gym culture and travelling abroad).</li>
</ul>

<p><strong>About Johnny Nelson</strong><br>
Johnny Nelson (born 4 January 1967, Sheffield) turned professional in 1986 after a modest amateur career. He trained under iconic coach Brendan Ingle at the Wincobank gym in Sheffield, where he developed not only boxing skills but a mindset of relentless belief and self-validation.<br>
In March 1999 he captured the WBO Cruiserweight World Title and held it until his retirement in 2006—during which he defended it 13 times, the most ever in cruiserweight history.  Post-career, Johnny has built a prominent role as a boxing pundit, keynote speaker, and mentor around mindset, resilience and high-performance culture.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week on the Science for Sport podcast, host Richard Graves is joined by boxing legend Johnny Nelson MBE, the longest-reigning cruiserweight world champion in history. With a story that spans early losses, a transformative mentorship under Brendan Ingle, mental resilience, structural discipline, and elite-level performance, Johnny offers a rare window into the mindset and preparation of a world-class athlete.<br>
From his humble Sheffield upbringing through a gritty apprenticeship in Europe to standing atop the world with 13 title defences, Johnny reflects on the physical demands of his sport, the mental architecture that carried him, and how those lessons translate into high-performance sport science environments today. Whether you’re working with elite athletes, exploring pathway development, or investigating the interplay of mindset, culture and performance.  This episode delivers actionable insight.</p>

<p><strong>You’ll Learn</strong></p>

<ul>
<li>How deliberate structure and environment in the early years set Johnny’s foundation for world-class performance, and what that means for athlete development pipelines in elite sport.</li>
<li>The interplay between physical conditioning and mental readiness: why Johnny argues that even 99% physical fitness isn’t enough without mental strength to match.</li>
<li>How a coach/mentor adapted learning modality to individual athlete needs (story-based learning vs. written instruction) and how that insight translates to sport science practice.</li>
<li>The “apprenticeship phase” of elite athletes: why Johnny spent six years as a sparring partner across Europe, what he learned about failure, character-building and resilience, and how that maps to athlete development models.</li>
<li>The transition out of elite competition: Johnny’s reflections on his own injury-forced retirement, loss of gym identity and how elite sport practitioners can support athlete exit and long-term wellbeing.</li>
<li>Practical take-aways on environment design, multicultural team culture, and creating performance contexts that simulate hostile or challenging conditions (drawing on Johnny’s anecdotes of gym culture and travelling abroad).</li>
</ul>

<p><strong>About Johnny Nelson</strong><br>
Johnny Nelson (born 4 January 1967, Sheffield) turned professional in 1986 after a modest amateur career. He trained under iconic coach Brendan Ingle at the Wincobank gym in Sheffield, where he developed not only boxing skills but a mindset of relentless belief and self-validation.<br>
In March 1999 he captured the WBO Cruiserweight World Title and held it until his retirement in 2006—during which he defended it 13 times, the most ever in cruiserweight history.  Post-career, Johnny has built a prominent role as a boxing pundit, keynote speaker, and mentor around mindset, resilience and high-performance culture.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
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