Science for Sport Podcast - Episodes Tagged with “Injury”

235: Bad Break: How To Recovery Faster Than Ever From Bone Fractures

Science for Sport — Mon, 30 Sep 2024 09:00:00 +0100

In episode 235 Louise Wood, S&C Coach at QPR Women, joins us.

Specifically Louise will be looking at:

Types of bone iinjuries
How bones heal
How to accelerate the healing process

About Louise

"Ten years ago I decided to go back to university and study sports rehab, followed by a masters in Strength & Conditioning. I jumped straight in the deep end getting internships with London Bronco’s, The Forge Clinic, Cobham RFC and the Samoa Rugby. I was working in the NHS for three years in respiratory outpatients, then inpatients during the pandemic. Followed by a move to geriatric medicine. I decided that sport was where I wanted to be so I took a casual role at QPR. Three season later I am now working with the PDP and women’s first team. Over the last three months I took a little sabbatical to trade football for rugby league at London Broncos as senior GSR with the men’s 1st team and Head of rehab and S&C coach for the women's team. The immediate future involves hopefully seeing QPR women gain promotion to championship level and become full time footballers. As for the end game I’m slowly building my own clinic which will offer a broad spectrum of rehab and performance services for youth athletes, weekend warriors, professionals and older adults."

Instagram: @lnw_performance
LinkedIn: www.linkedin.com/in/louise-wood-msc-b080a3205

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216: How To Rehab From A 1% Chance To Live

Science for Sport — Mon, 20 May 2024 09:00:00 +0100

In episode 216, Tim Chiarolanza former S&C Coach and major trauma survivor, joins us.

Specifically we will be looking at:

How diet and sleep improved his rehabilitation
The importance of exercise science in rehabilitation
What athletes can learn from his journey

About Tim :

"Tim Chiarolanza is a major trauma survivor. After spending over a decade working to achieve his dream job, including two stints working in professional baseball as a minor league strength and conditioning coach, he was named the head of strength and conditioning at his Alma mater, Lycoming College. He spent about six weeks in the position before he was accidentally struck by a car on November 16, 2021 while chasing after his dog, whose leash had broken during a walk. He suffered life-threatening injuries, including a ruptured aorta in his heart. He has a traumatic brain injury that did not show up until three days following the accident. He was Life Flighted to Geisinger Medical Center, where he was given a 1% chance of survival. Following his time in the ICU at the hospital, he was transferred to Bryn Mawr Hospital for inpatient rehab. He was released from inpatient rehab at the end of January 2022. He currently lives in Doylestown, Pennsylvania with his wife and their dog, Finn, who was uninjured running into the street. He is currently starting a non-profit called Triumph In Recovery which assists people who have traumatic brain injuries, which Tim still suffers from due to his accident, trauma survivors, and stroke survivors. He is also writing a book, a peer mentor for brain injury patients at his rehab hospital, and working to begin a speaking career because he wants to help as many people as possible with his survival.

Instagram - @timchiarolanza
Facebook - Tim Chiarolanza
LInkedIn - Timothy Chiarolanza M.S. CSCS, RSCC

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211: How To Reduce Hamstring Injury Risk

Science for Sport — Mon, 15 Apr 2024 09:00:00 +0100

In episode 211 Eric Gorman Strength and Conditioning Coach at New York Red Bulls, joins us.

Specifically Eric will be looking at:

Why footballers suffer hamstring injuries
Factors influencing injury risk
Reducing injury risk
How he works in the gym to strengthen hamstrings

About Eric :

"My name is Eric Gorman, and I am currently the Strength and Conditioning Coach with the New York Red Bulls' First Team. I have been with the club for 4 seasons now, and this is my third with the First Team. I spent 1 year with the second team and prior to that, I spent 5 years with the Philadelphia Union Academy. Football is my passion but more than just football, training and coaching footballers is even more of a passion. I have been training athletes for the past 15 years and watching young athletes, and professional athletes' development their technical and physical skills is something that I enjoy doing. In the last 9 years, I have been dedicating my time learning and developing my craft in the rehab/reconditioning process. Blending performance and rehab is a important process in what I do and what I love. I think one of the best things about sport is watching a player go through their reconditioning process, then transition back to team training, then watching them perform in matches. Seeing that process through and the excitement it brings to the athlete is awesome to be a part of. I am married to the most amazing wife who supports me and my career. I wouldn't be able to do what I love without her love and support. We have two amazing sons, both who are thriving in their own ways. Football is important, but family is everything."

Social Media:

Linkdin
Instagram: @gormancscs
Twitter: @gormancscs

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203: Should You Train Through Pain?

Science for Sport — Mon, 19 Feb 2024 09:00:00 +0000

In episode 203 Christle Guevarra, Sport Medicine Physicain with US Figure Skaing, joins us.

Specifically Christle will be looking at:

The difference between pain and injury
Training during pain and injury
How to adjust training during pain and injury

About Christle :

"Primary Care Sports Medicine Physician - Family Medicine Residency, Sports Medicine Fellowship
-Team Physician for US Figure Skating
-Private Practice (telemedicine)
-Non-clinical work with Renaissance Periodization: Project Management (Marketing, Coaching, Digital Products, Education)"

Twitter: https://twitter.com/christleguevar1
Instagram: @dr.christle
https://linktr.ee/dr.christle

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191: Return From Injury Better Than Ever With Elite Pitch-Based Rehab

Science for Sport — Mon, 27 Nov 2023 09:00:00 +0000

In episode 191 Jamie Mackay, Strength and Conditioning Coach at Malmo FF, joins us.

Specifically Jamie will be looking at:

The importance to return to play
How to monitor load in return to play
How to return to play using the chaos-control continuum

About Jamie:

"I am a Strength and Conditioning Coach with 7 years experience working at the professional level in football. I am currently working at Malmö FF, where my role has progressed form interning to now focusing on the return to play process for injured players, acting as a bridge between the physios and getting the players back into training. I have an Undergraduate Degree in Strength and Conditioning from St Mary's Twickenham and a Masters Degree in Sports and Exercise Science and Medicine from the University of Glasgow."

Instagram: @jamiemackay_sc

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170: How Professional Athletes Compete 1 Week Post ACL Injury And How To Rehab For The Long Term

Science for Sport — Mon, 03 Jul 2023 09:00:00 +0100

In episode 170 Alex Morrell, Physiotherapist at Move Physiotherapy Clinics, joins us.

Specifically Alex will be looking at:

What the ACL is, and mechanisms of injury
How to reduce injury risk
Surgical and non-surgical options
How to rehab before and after surgery

About Alex:

"Alex is the Founder of MOVE Physiotherapy, The UK's Leading Physio & Performance Rehab Clinic who work with people in-person in their Harrogate-based facility & online with clients worldwide. Alex moved into private practice after 8 years working in professional & international sport as The Head of Physiotherapy & Rehabilitation for Leeds Rhinos RLFC & Physiotherapist for England Rugby League."

Social Media ;
@alexmorrellphysio
@movephysioclinic

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137: Pain Science: How You Could Be Tricked Into Pain, And How To Deal With It

Science for Sport — Mon, 14 Nov 2022 02:00:00 +0000

In episode 137, Siobhan Milner, Strength & Conditioning Coach, joins us.

Specifically Siobhan will be looking at:

The role of pain
How pain works physiologically
Pain without symptoms
How to deal with pain using science

About Siobhan

"Siobhan Milner is a Strength & Conditioning Coach originally from New Zealand with a background in Exercise Science and Rehabilitation Science. She’s worked as a clinical exercise physiologist, an exercise scientist, and is currently contracted as an S&C coach with TeamNL (Dutch Olympic Team) training Shorttrack Speed Skaters and the National Curling team. She also works with several independent athletes, primarily in (ultra) endurance sports and performing arts, and with clients seeking her knowledge in injury rehabilitation."

Social Media:
Instagram: @siobhan.milner
Twitter: @SiobhanCMilner

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115: Avoid Key Mistakes When Returning From ACL Injury

Science for Sport — Mon, 13 Jun 2022 02:00:00 +0100

In episode 115, Justin Richardson, Head of Sports Rehabilitation at Athletes Authority, joins us.

Specifically you will learn:

ACL injury and it's importance
Phases of ACL rehab
Mistakes and misconceptions around ACL injury
Whether ACLs are necessary for sport performance

About Justin

"Justin is the Head of Sports Rehabilitation at Athletes Authority in Sydney, Australia. He is a physiotherapist and an ASCA level 2 strength and conditioning coach. Justin has a special interest in optimising ACL rehabilitation and has been the key figure in establishing the Athletes Authority rehabilitation program. He has presented domestically and internationally on the topic of ACL rehabilitation"

Instagram & Twitter: @jrehab_

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110: Play More, Win More, Earn More: Reducing Injury Risk In Sport

Science for Sport — Mon, 09 May 2022 02:00:00 +0100

In episode 110, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us.

Specifically you will learn:

The importance of reducing injury risk
How to train to reduce injury risk
What NOT to do in the gym
How Christian programs for his athletes

About Christian

"Christian Woodford’s name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian.

Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching.

Christian’s passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world.

Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies."

Instagram/Twitter: @coachwoodford @WoodfordSSC

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56: Are Squats Destroying Your Knees?

Science for Sport — Mon, 26 Apr 2021 05:00:00 +0100

In episode 56 Steve Draycott, Physiotherapist, joins us.

Specifically Steve will be looking at:

Importance of lower body strength
Risks associated with squats
Supporting evidence
Case study

About Steve

"I qualified as a physiotherapist in 1986 and very quickly became interested in musculoskeletal physio. I started to specialise in lower limb rehab about 30 years ago and have worked as a clinical specialist in knees for the last 22 years. I helped develop a multi disciplinary clinic together with a Consultant Rheumatologist. I also helped set up a physio led Knee injury Clinic within the Hospital that I work 15 years ago. This was essentially to help manage patients who presented at the ED dept.. I gained a MSc in Musculoskeletal Physiotherapy in 2009. I semi retired 2.5 years ago but still do some work within the NHS and some private work. I remain passionate about my profession and about delivering high quality care to patients. I believe that continued education and sharing knowledge and experience is an important part of delivering high quality care to patients and clients.
I have also developed together with some of my physio colleagues a 1 day post graduate course focusing on the assessment and management of patients with MSK problems our website is www.mskmadeeasy.com"

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FLEX by GymAware

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4: Athletic Shoulders & Organisation vs. Private Sector | Eric Cressey

Science for Sport — Mon, 27 Apr 2020 02:00:00 +0100

In episode four Eric Cressey, President at Cressey Sports Performance and Director of Health and Performance at the New York Yankees, joins us.

Specifically Eric will be looking at:

• What a day looks like as Director of Health and Performance at the New York Yankees
• Shoulder injuries from assesment to programming
• How owning your own facilities compares to working for an organisation

About Eric:

“I joke, I was a fantastically mediocre athlete, and like many fantastically mediocre athletes, that leads me to seek out better ideas on how to improve, and that led to me coaching. I co-founded CSP, we had a facility just west of Boston Massachusetts that opened in 2007, and in 2014 we opened our second location in Palm Springs Beach Gardens in Florida. I do a lot of writing, speaking and consulting, I have my own podcast as well. I also recently signed on as Director of Player Health and Performance at the new York Yankees. So I wear a few different hats in both the public and private sector. I’m also a father and husband, I’ve got three daughters as well.”

Downloadable Resources:

5 Must-Read Injury & Rehab Research Reviews

https://app.scienceforsport.com/5mrrr-injury-prevention
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Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

Links:

5 Must Read Research Reviews On Injury Prevention & Rehab