web01.fireside.fm Sun, 19 Apr 2026 23:23:36 -0500 Fireside (https://fireside.fm) Science for Sport Podcast - Episodes Tagged with “Ligaments” https://scienceforsport.fireside.fm/tags/ligaments Mon, 26 Apr 2021 05:00:00 +0100 Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. en-gb episodic Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better Science for Sport Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. yes sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength & conditioning, S&C, recovery, nutrition, entertainment Science for Sport contact@scienceforsport.com 56: Are Squats Destroying Your Knees? http://scienceforsport.fireside.fm/56 ec8340f0-2cbe-4d9d-8fb2-59aa25c6b64d Mon, 26 Apr 2021 05:00:00 +0100 Science for Sport 56 Are Squats Destroying Your Knees? full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 26:04 no In episode 56 Steve Draycott, Physiotherapist, joins us. Specifically Steve will be looking at: Importance of lower body strength Risks associated with squats Supporting evidence Case study About Steve "I qualified as a physiotherapist in 1986 and very quickly became interested in musculoskeletal physio. I started to specialise in lower limb rehab about 30 years ago and have worked as a clinical specialist in knees for the last 22 years. I helped develop a multi disciplinary clinic together with a Consultant Rheumatologist. I also helped set up a physio led Knee injury Clinic within the Hospital that I work 15 years ago. This was essentially to help manage patients who presented at the ED dept.. I gained a MSc in Musculoskeletal Physiotherapy in 2009. I semi retired 2.5 years ago but still do some work within the NHS and some private work. I remain passionate about my profession and about delivering high quality care to patients. I believe that continued education and sharing knowledge and experience is an important part of delivering high quality care to patients and clients. I have also developed together with some of my physio colleagues a 1 day post graduate course focusing on the assessment and management of patients with MSK problems our website is www.mskmadeeasy.com" FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep56 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 56 Steve Draycott, Physiotherapist, joins us.

Specifically Steve will be looking at:

  • Importance of lower body strength
  • Risks associated with squats
  • Supporting evidence
  • Case study

About Steve

"I qualified as a physiotherapist in 1986 and very quickly became interested in musculoskeletal physio. I started to specialise in lower limb rehab about 30 years ago and have worked as a clinical specialist in knees for the last 22 years. I helped develop a multi disciplinary clinic together with a Consultant Rheumatologist. I also helped set up a physio led Knee injury Clinic within the Hospital that I work 15 years ago. This was essentially to help manage patients who presented at the ED dept.. I gained a MSc in Musculoskeletal Physiotherapy in 2009. I semi retired 2.5 years ago but still do some work within the NHS and some private work. I remain passionate about my profession and about delivering high quality care to patients. I believe that continued education and sharing knowledge and experience is an important part of delivering high quality care to patients and clients.
I have also developed together with some of my physio colleagues a 1 day post graduate course focusing on the assessment and management of patients with MSK problems our website is www.mskmadeeasy.com"

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: http://bit.ly/sfspodcast_ep56

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

]]> In episode 56 Steve Draycott, Physiotherapist, joins us.

Specifically Steve will be looking at:

  • Importance of lower body strength
  • Risks associated with squats
  • Supporting evidence
  • Case study

About Steve

"I qualified as a physiotherapist in 1986 and very quickly became interested in musculoskeletal physio. I started to specialise in lower limb rehab about 30 years ago and have worked as a clinical specialist in knees for the last 22 years. I helped develop a multi disciplinary clinic together with a Consultant Rheumatologist. I also helped set up a physio led Knee injury Clinic within the Hospital that I work 15 years ago. This was essentially to help manage patients who presented at the ED dept.. I gained a MSc in Musculoskeletal Physiotherapy in 2009. I semi retired 2.5 years ago but still do some work within the NHS and some private work. I remain passionate about my profession and about delivering high quality care to patients. I believe that continued education and sharing knowledge and experience is an important part of delivering high quality care to patients and clients.
I have also developed together with some of my physio colleagues a 1 day post graduate course focusing on the assessment and management of patients with MSK problems our website is www.mskmadeeasy.com"

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: http://bit.ly/sfspodcast_ep56

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

]]>