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    <fireside:genDate>Tue, 21 Apr 2026 02:22:29 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Science for Sport Podcast - Episodes Tagged with “Mental Health”</title>
    <link>https://scienceforsport.fireside.fm/tags/mental%20health</link>
    <pubDate>Mon, 01 Dec 2025 06:00:00 +0000</pubDate>
    <description>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better</itunes:subtitle>
    <itunes:author>Science for Sport</itunes:author>
    <itunes:summary>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength &amp; conditioning, S&amp;C, recovery, nutrition, entertainment</itunes:keywords>
    <itunes:owner>
      <itunes:name>Science for Sport</itunes:name>
      <itunes:email>contact@scienceforsport.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education"/>
<itunes:category text="Sports"/>
<itunes:category text="Science"/>
<item>
  <title>296: The Mental Game: What Athletes Really Carry with Them</title>
  <link>http://scienceforsport.fireside.fm/296</link>
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  <pubDate>Mon, 01 Dec 2025 06:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/ee9f1080-4f29-4896-9c9c-013fa2ba9e1b.mp3" length="39764895" type="audio/mpeg"/>
  <itunes:episode>296</itunes:episode>
  <itunes:title>The Mental Game: What Athletes Really Carry with Them</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Former GB basketball player Kofi Josephs joins Richard Graves to share his powerful journey through elite sport, opening up about injury, pressure, mental health, and the reality behind performance. He also reveals how his platform WhyNotI is helping teams take a preventative, data-driven approach to athlete wellbeing.</itunes:subtitle>
  <itunes:duration>27:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>This week, host Richard Graves sits down with former Great Britain and England international basketball player Kofi Josephs, an athlete whose journey through elite sport has been anything but ordinary.
From growing up in Birmingham to playing in front of Michael Jordan at the Jordan Brand Classic, suffering two major hip surgeries in the US collegiate system, becoming the British Basketball League’s highest-scoring British player, and navigating the hidden psychological battles behind performance… Kofi’s story is raw, real, and deeply relevant for anyone working in elite sport.
Now the founder of WhyNotI, a preventative mental health tech platform designed specifically for elite athletes, Kofi is on a mission to reshape how professional environments understand – and support – the person behind the performer.
This episode offers an unfiltered look at the pressures, cultural challenges, expectations, and mental load that athletes carry, and the systemic changes needed to truly support sustainable high performance.
What You’ll Learn
The hidden mental toll of elite sport and why performance alone never tells the full story.
How perfectionism, pressure, and identity shape athlete wellbeing – and where support structures fall short.
Why mental health must be preventative, not reactive, if teams want consistency and longevity in performance.
Insights into the collegiate system in the US and its cultural, emotional, and psychological challenges for young athletes.
Why separating “the athlete” from “the person” is flawed, and how reframing this changes support strategies.
The crucial role of coaches, GMs, and ownership in building environments where mental health is prioritised.
How WhyNotI is using technology, psychology, and data to influence policy, culture, and player care across elite sport.
About Kofi Josephs
Kofi Josephs is a former professional basketball player who represented England at the Commonwealth Games and Great Britain at EuroBasket, competing across elite leagues worldwide including Germany, Spain, Switzerland, Saudi Arabia, and Iceland.
A psychology graduate and outspoken advocate for athlete mental health, Kofi has built a platform that blends his lived experience with scientific insight. He is the founder of WhyNotI, a preventative mental health tech solution designed to provide bespoke support for elite performers while equipping organisations with the data needed to improve culture, care, and decision-making.
Kofi now works across sport, safeguarding, and policy, collaborating with leaders from national governing bodies, Olympic sports, and high-performance environments to drive systemic change.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/SFSepisode241
​ Learn Quicker &amp;amp; More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week, host Richard Graves sits down with former Great Britain and England international basketball player Kofi Josephs, an athlete whose journey through elite sport has been anything but ordinary.</p>

<p>From growing up in Birmingham to playing in front of Michael Jordan at the Jordan Brand Classic, suffering two major hip surgeries in the US collegiate system, becoming the British Basketball League’s highest-scoring British player, and navigating the hidden psychological battles behind performance… Kofi’s story is raw, real, and deeply relevant for anyone working in elite sport.</p>

<p>Now the founder of WhyNotI, a preventative mental health tech platform designed specifically for elite athletes, Kofi is on a mission to reshape how professional environments understand – and support – the person behind the performer.</p>

<p>This episode offers an unfiltered look at the pressures, cultural challenges, expectations, and mental load that athletes carry, and the systemic changes needed to truly support sustainable high performance.</p>

<p><strong>What You’ll Learn</strong></p>

<ul>
<li><p>The hidden mental toll of elite sport and why performance alone never tells the full story.</p></li>
<li><p>How perfectionism, pressure, and identity shape athlete wellbeing – and where support structures fall short.</p></li>
<li><p>Why mental health must be preventative, not reactive, if teams want consistency and longevity in performance.</p></li>
<li><p>Insights into the collegiate system in the US and its cultural, emotional, and psychological challenges for young athletes.</p></li>
<li><p>Why separating “the athlete” from “the person” is flawed, and how reframing this changes support strategies.</p></li>
<li><p>The crucial role of coaches, GMs, and ownership in building environments where mental health is prioritised.</p></li>
<li><p>How WhyNotI is using technology, psychology, and data to influence policy, culture, and player care across elite sport.</p></li>
</ul>

<p><strong>About Kofi Josephs</strong></p>

<p>Kofi Josephs is a former professional basketball player who represented England at the Commonwealth Games and Great Britain at EuroBasket, competing across elite leagues worldwide including Germany, Spain, Switzerland, Saudi Arabia, and Iceland.</p>

<p>A psychology graduate and outspoken advocate for athlete mental health, Kofi has built a platform that blends his lived experience with scientific insight. He is the founder of WhyNotI, a preventative mental health tech solution designed to provide bespoke support for elite performers while equipping organisations with the data needed to improve culture, care, and decision-making.</p>

<p>Kofi now works across sport, safeguarding, and policy, collaborating with leaders from national governing bodies, Olympic sports, and high-performance environments to drive systemic change.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week, host Richard Graves sits down with former Great Britain and England international basketball player Kofi Josephs, an athlete whose journey through elite sport has been anything but ordinary.</p>

<p>From growing up in Birmingham to playing in front of Michael Jordan at the Jordan Brand Classic, suffering two major hip surgeries in the US collegiate system, becoming the British Basketball League’s highest-scoring British player, and navigating the hidden psychological battles behind performance… Kofi’s story is raw, real, and deeply relevant for anyone working in elite sport.</p>

<p>Now the founder of WhyNotI, a preventative mental health tech platform designed specifically for elite athletes, Kofi is on a mission to reshape how professional environments understand – and support – the person behind the performer.</p>

<p>This episode offers an unfiltered look at the pressures, cultural challenges, expectations, and mental load that athletes carry, and the systemic changes needed to truly support sustainable high performance.</p>

<p><strong>What You’ll Learn</strong></p>

<ul>
<li><p>The hidden mental toll of elite sport and why performance alone never tells the full story.</p></li>
<li><p>How perfectionism, pressure, and identity shape athlete wellbeing – and where support structures fall short.</p></li>
<li><p>Why mental health must be preventative, not reactive, if teams want consistency and longevity in performance.</p></li>
<li><p>Insights into the collegiate system in the US and its cultural, emotional, and psychological challenges for young athletes.</p></li>
<li><p>Why separating “the athlete” from “the person” is flawed, and how reframing this changes support strategies.</p></li>
<li><p>The crucial role of coaches, GMs, and ownership in building environments where mental health is prioritised.</p></li>
<li><p>How WhyNotI is using technology, psychology, and data to influence policy, culture, and player care across elite sport.</p></li>
</ul>

<p><strong>About Kofi Josephs</strong></p>

<p>Kofi Josephs is a former professional basketball player who represented England at the Commonwealth Games and Great Britain at EuroBasket, competing across elite leagues worldwide including Germany, Spain, Switzerland, Saudi Arabia, and Iceland.</p>

<p>A psychology graduate and outspoken advocate for athlete mental health, Kofi has built a platform that blends his lived experience with scientific insight. He is the founder of WhyNotI, a preventative mental health tech solution designed to provide bespoke support for elite performers while equipping organisations with the data needed to improve culture, care, and decision-making.</p>

<p>Kofi now works across sport, safeguarding, and policy, collaborating with leaders from national governing bodies, Olympic sports, and high-performance environments to drive systemic change.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
</item>
<item>
  <title>112: Can Managing Mental Fatigue Bring You Next-Level Performance?</title>
  <link>http://scienceforsport.fireside.fm/112</link>
  <guid isPermaLink="false">24764fbb-969e-4750-b57e-319f83b0da86</guid>
  <pubDate>Mon, 23 May 2022 02:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/24764fbb-969e-4750-b57e-319f83b0da86.mp3" length="33950615" type="audio/mpeg"/>
  <itunes:episode>112</itunes:episode>
  <itunes:title>Can Managing Mental Fatigue Bring You Next-Level Performance?</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>23:34</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>In episode 112, Suzy Russell, Postdoctoral Researcher at the Australain Catholic University, joins us.
Specifically you will learn:
The importance of mental fatigue
Practical tips to deal with mental fatigue
About Suzy
"Dr Suzy Russell is a postdoctoral research fellow investigating mental fatigue and recovery at the Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, in partnership with the Australian Institute of Sport. She holds a PhD and Bachelor of Exercise and Sports Science (Hons I) from the University of Queensland, with a track-record of high-quality research outputs, awards, and invited presentations. Suzy is an ESSA Accredited Sports Scientist, with previous applied experiences including roles as a performance analyst for professional teams, physiology and recovery consultant for national sporting organisations, product manager for a leading sports technology company, and project lead of sports specific mental health and wellbeing programs. Suzy works to achieve translational and impactful research, engaging with projects that aim to improve human performance, with a focus on optimising training and competition practices in elite athletes with specific attention to mental fatigue and recovery."
Twitter: @suzanna_russell
Instagram: @suz.russell
https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-suzanna-russell
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode112
​ Learn Quicker &amp;amp; More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode 112, Suzy Russell, Postdoctoral Researcher at the Australain Catholic University, joins us.</p>

<p>Specifically you will learn:</p>

<ul>
<li>The importance of mental fatigue</li>
<li>Practical tips to deal with mental fatigue</li>
</ul>

<p><strong>About Suzy</strong></p>

<p>&quot;Dr Suzy Russell is a postdoctoral research fellow investigating mental fatigue and recovery at the Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, in partnership with the Australian Institute of Sport. She holds a PhD and Bachelor of Exercise and Sports Science (Hons I) from the University of Queensland, with a track-record of high-quality research outputs, awards, and invited presentations. Suzy is an ESSA Accredited Sports Scientist, with previous applied experiences including roles as a performance analyst for professional teams, physiology and recovery consultant for national sporting organisations, product manager for a leading sports technology company, and project lead of sports specific mental health and wellbeing programs. Suzy works to achieve translational and impactful research, engaging with projects that aim to improve human performance, with a focus on optimising training and competition practices in elite athletes with specific attention to mental fatigue and recovery.&quot;</p>

<p>Twitter: @suzanna_russell<br>
Instagram: @suz.russell</p>

<p><a href="https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-suzanna-russell" rel="nofollow">https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-suzanna-russell</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/sfsepisode112" rel="nofollow">https://bit.ly/sfsepisode112</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode 112, Suzy Russell, Postdoctoral Researcher at the Australain Catholic University, joins us.</p>

<p>Specifically you will learn:</p>

<ul>
<li>The importance of mental fatigue</li>
<li>Practical tips to deal with mental fatigue</li>
</ul>

<p><strong>About Suzy</strong></p>

<p>&quot;Dr Suzy Russell is a postdoctoral research fellow investigating mental fatigue and recovery at the Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, in partnership with the Australian Institute of Sport. She holds a PhD and Bachelor of Exercise and Sports Science (Hons I) from the University of Queensland, with a track-record of high-quality research outputs, awards, and invited presentations. Suzy is an ESSA Accredited Sports Scientist, with previous applied experiences including roles as a performance analyst for professional teams, physiology and recovery consultant for national sporting organisations, product manager for a leading sports technology company, and project lead of sports specific mental health and wellbeing programs. Suzy works to achieve translational and impactful research, engaging with projects that aim to improve human performance, with a focus on optimising training and competition practices in elite athletes with specific attention to mental fatigue and recovery.&quot;</p>

<p>Twitter: @suzanna_russell<br>
Instagram: @suz.russell</p>

<p><a href="https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-suzanna-russell" rel="nofollow">https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centre/our-people/dr-suzanna-russell</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/sfsepisode112" rel="nofollow">https://bit.ly/sfsepisode112</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>87: Maximise Your Wellness, Health &amp; Wealth For Happiness In Sport</title>
  <link>http://scienceforsport.fireside.fm/87</link>
  <guid isPermaLink="false">968c2ad2-fc70-45e0-ac0c-9a3293486ff2</guid>
  <pubDate>Mon, 29 Nov 2021 02:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/968c2ad2-fc70-45e0-ac0c-9a3293486ff2.mp3" length="31289260" type="audio/mpeg"/>
  <itunes:episode>87</itunes:episode>
  <itunes:title>Maximise Your Wellness, Health &amp; Wealth For Happiness In Sport</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>21:43</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>In episode 87, Joshua Fletcher, Founder of Career Blueprint, joins us.
Specifically you will learn:
 The importance of wellness and health
 What to look out for in coaches and colleagues
 How to improve health, wealth and wellness
About Josh
"Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It’s about time we started looking after our own happiness, health and wealth dont you think?’"
Facebook community: https://www.facebook.com/groups/practitionerwellbeing
IG: @careerblueprint
Twitter: @coachblueprint1
Website: www.yourcareer-blueprint.com
COMPETITION
PERFORMANCE PRACTITIONERS, THERE ARE THREE JOURNALS TO BE WON. ALL'S YOU HAVE TO DO IS:
1) FOLLOW SCIENCE FOR SPORT
2) FOLLOW THE CAREER BLUEPRINT
3) TAG A FELLOW PERFORMANCE PRACTITIONER IN THE COMMENTS
*THERE IS NO LIMIT ON THE NUMBER OF ENTRIES YOU CAN MAKE. THE MORE TAGS, THE BETTER YOUR CHANCES OF WINNING
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode87
​ Learn Quicker &amp;amp; More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode 87, Joshua Fletcher, Founder of Career Blueprint, joins us.</p>

<p>Specifically you will learn:</p>

<ul>
<li> The importance of wellness and health</li>
<li> What to look out for in coaches and colleagues</li>
<li> How to improve health, wealth and wellness</li>
</ul>

<p><strong>About Josh</strong></p>

<p>&quot;Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It’s about time we started looking after our own happiness, health and wealth dont you think?’&quot;</p>

<p>Facebook community: <a href="https://www.facebook.com/groups/practitionerwellbeing" rel="nofollow">https://www.facebook.com/groups/practitionerwellbeing</a><br>
IG: @careerblueprint<br>
Twitter: @coachblueprint1<br>
Website: <a href="http://www.yourcareer-blueprint.com" rel="nofollow">www.yourcareer-blueprint.com</a></p>

<p><strong>COMPETITION</strong></p>

<p>PERFORMANCE PRACTITIONERS, THERE ARE THREE JOURNALS TO BE WON. ALL&#39;S YOU HAVE TO DO IS:</p>

<p>1) FOLLOW SCIENCE FOR SPORT<br>
2) FOLLOW THE CAREER BLUEPRINT<br>
3) TAG A FELLOW PERFORMANCE PRACTITIONER IN THE COMMENTS</p>

<p>*THERE IS NO LIMIT ON THE NUMBER OF ENTRIES YOU CAN MAKE. THE MORE TAGS, THE BETTER YOUR CHANCES OF WINNING</p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/sfsepisode87" rel="nofollow">https://bit.ly/sfsepisode87</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode 87, Joshua Fletcher, Founder of Career Blueprint, joins us.</p>

<p>Specifically you will learn:</p>

<ul>
<li> The importance of wellness and health</li>
<li> What to look out for in coaches and colleagues</li>
<li> How to improve health, wealth and wellness</li>
</ul>

<p><strong>About Josh</strong></p>

<p>&quot;Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It’s about time we started looking after our own happiness, health and wealth dont you think?’&quot;</p>

<p>Facebook community: <a href="https://www.facebook.com/groups/practitionerwellbeing" rel="nofollow">https://www.facebook.com/groups/practitionerwellbeing</a><br>
IG: @careerblueprint<br>
Twitter: @coachblueprint1<br>
Website: <a href="http://www.yourcareer-blueprint.com" rel="nofollow">www.yourcareer-blueprint.com</a></p>

<p><strong>COMPETITION</strong></p>

<p>PERFORMANCE PRACTITIONERS, THERE ARE THREE JOURNALS TO BE WON. ALL&#39;S YOU HAVE TO DO IS:</p>

<p>1) FOLLOW SCIENCE FOR SPORT<br>
2) FOLLOW THE CAREER BLUEPRINT<br>
3) TAG A FELLOW PERFORMANCE PRACTITIONER IN THE COMMENTS</p>

<p>*THERE IS NO LIMIT ON THE NUMBER OF ENTRIES YOU CAN MAKE. THE MORE TAGS, THE BETTER YOUR CHANCES OF WINNING</p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/sfsepisode87" rel="nofollow">https://bit.ly/sfsepisode87</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
