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    <fireside:genDate>Sun, 19 Apr 2026 23:25:51 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Science for Sport Podcast - Episodes Tagged with “Mental Resilience”</title>
    <link>https://scienceforsport.fireside.fm/tags/mental%20resilience</link>
    <pubDate>Mon, 12 May 2025 06:00:00 +0100</pubDate>
    <description>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better</itunes:subtitle>
    <itunes:author>Science for Sport</itunes:author>
    <itunes:summary>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength &amp; conditioning, S&amp;C, recovery, nutrition, entertainment</itunes:keywords>
    <itunes:owner>
      <itunes:name>Science for Sport</itunes:name>
      <itunes:email>contact@scienceforsport.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education"/>
<itunes:category text="Sports"/>
<itunes:category text="Science"/>
<item>
  <title>267: Athletes Aren’t Robots. Here’s What You’re Missing</title>
  <link>http://scienceforsport.fireside.fm/267</link>
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  <pubDate>Mon, 12 May 2025 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/6c9dc992-8fd4-4309-b1c6-b294793ef278.mp3" length="27461640" type="audio/mpeg"/>
  <itunes:episode>267</itunes:episode>
  <itunes:title>Athletes Aren’t Robots. Here’s What You’re Missing</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Clinical sports psychologist Dr. Kristin Keim shares raw insights from working with elite athletes, tackling everything from panic attacks and concussion recovery to identity loss and career transition. This episode breaks down the myths of sports psychology and explores the real mental demands behind high performance.</itunes:subtitle>
  <itunes:duration>28:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>This week on the Science for Sport podcast, host Richard Graves is joined by the remarkable Dr. Kristin Keim – a clinical sports psychologist, former elite cyclist, and passionate advocate for athlete mental health.
In this powerful and thought-provoking episode, Kristin takes us beyond the buzzwords of “mental toughness” and into the real, nuanced world of clinical sports psychology. From helping Olympians navigate panic attacks to supporting athletes through concussions, identity loss, and retirement, Kristin shares what really goes on behind the scenes of peak performance.
You’ll learn:
* Why no two concussions – or depressions – are ever the same
* How chronic pain changed Kristin’s life and deepened her empathy as a clinician
* The overlooked emotional challenges athletes face when their careers end
* Why “just being tough” isn’t the answer – and what real resilience looks like
* The one question every athlete and aspiring sports psychologist should ask themselves
With honesty, passion, and lived experience, Kristin busts myths around sports psychology and offers a rare window into what it truly takes to support athletes not just as performers, but as people.
About Dr Kristin Keim
Dr. Kristin Keim is a clinical and sport psychologist based in South Carolina, renowned for her work with elite athletes across endurance sports, cycling, triathlon, and MMA. A former professional cyclist, ballet dancer, and elite tennis player, she brings firsthand experience of high-performance sport to her practice. Through her company, Keim Performance Consulting, she offers a holistic, strength-based approach that integrates clinical psychology with performance science. Dr. Keim specializes in areas such as concussion recovery, performance anxiety, identity transition, and athlete mental health. Her philosophy, “Happy Racers Go Faster,” emphasizes the importance of athlete well-being as a foundation for peak performance.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/SFSepisode241
​ Learn Quicker &amp;amp; More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) 
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries, psychology, mental health</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week on the Science for Sport podcast, host Richard Graves is joined by the remarkable Dr. Kristin Keim – a clinical sports psychologist, former elite cyclist, and passionate advocate for athlete mental health.<br>
In this powerful and thought-provoking episode, Kristin takes us beyond the buzzwords of “mental toughness” and into the real, nuanced world of clinical sports psychology. From helping Olympians navigate panic attacks to supporting athletes through concussions, identity loss, and retirement, Kristin shares what really goes on behind the scenes of peak performance.</p>

<p>You’ll learn:</p>

<ul>
<li>Why no two concussions – or depressions – are ever the same</li>
<li>How chronic pain changed Kristin’s life and deepened her empathy as a clinician</li>
<li>The overlooked emotional challenges athletes face when their careers end</li>
<li>Why “just being tough” isn’t the answer – and what real resilience looks like</li>
<li>The one question every athlete and aspiring sports psychologist should ask themselves</li>
</ul>

<p>With honesty, passion, and lived experience, Kristin busts myths around sports psychology and offers a rare window into what it truly takes to support athletes not just as performers, but as people.</p>

<p><strong>About Dr Kristin Keim</strong><br>
Dr. Kristin Keim is a clinical and sport psychologist based in South Carolina, renowned for her work with elite athletes across endurance sports, cycling, triathlon, and MMA. A former professional cyclist, ballet dancer, and elite tennis player, she brings firsthand experience of high-performance sport to her practice. Through her company, Keim Performance Consulting, she offers a holistic, strength-based approach that integrates clinical psychology with performance science. Dr. Keim specializes in areas such as concussion recovery, performance anxiety, identity transition, and athlete mental health. Her philosophy, “Happy Racers Go Faster,” emphasizes the importance of athlete well-being as a foundation for peak performance.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week on the Science for Sport podcast, host Richard Graves is joined by the remarkable Dr. Kristin Keim – a clinical sports psychologist, former elite cyclist, and passionate advocate for athlete mental health.<br>
In this powerful and thought-provoking episode, Kristin takes us beyond the buzzwords of “mental toughness” and into the real, nuanced world of clinical sports psychology. From helping Olympians navigate panic attacks to supporting athletes through concussions, identity loss, and retirement, Kristin shares what really goes on behind the scenes of peak performance.</p>

<p>You’ll learn:</p>

<ul>
<li>Why no two concussions – or depressions – are ever the same</li>
<li>How chronic pain changed Kristin’s life and deepened her empathy as a clinician</li>
<li>The overlooked emotional challenges athletes face when their careers end</li>
<li>Why “just being tough” isn’t the answer – and what real resilience looks like</li>
<li>The one question every athlete and aspiring sports psychologist should ask themselves</li>
</ul>

<p>With honesty, passion, and lived experience, Kristin busts myths around sports psychology and offers a rare window into what it truly takes to support athletes not just as performers, but as people.</p>

<p><strong>About Dr Kristin Keim</strong><br>
Dr. Kristin Keim is a clinical and sport psychologist based in South Carolina, renowned for her work with elite athletes across endurance sports, cycling, triathlon, and MMA. A former professional cyclist, ballet dancer, and elite tennis player, she brings firsthand experience of high-performance sport to her practice. Through her company, Keim Performance Consulting, she offers a holistic, strength-based approach that integrates clinical psychology with performance science. Dr. Keim specializes in areas such as concussion recovery, performance anxiety, identity transition, and athlete mental health. Her philosophy, “Happy Racers Go Faster,” emphasizes the importance of athlete well-being as a foundation for peak performance.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>258: League Two to Premier League: Football's Greatest Underdog Story</title>
  <link>http://scienceforsport.fireside.fm/258</link>
  <guid isPermaLink="false">3ed2f4cc-27c1-4a6a-be63-6be7bd89d224</guid>
  <pubDate>Mon, 10 Mar 2025 06:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/3ed2f4cc-27c1-4a6a-be63-6be7bd89d224.mp3" length="34658897" type="audio/mpeg"/>
  <itunes:episode>258</itunes:episode>
  <itunes:title>League Two to Premier League: Football's Greatest Underdog Story</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Former Luton Town Head of Performance Jared Roberts-Smith takes listeners behind the scenes of football's remarkable evolution, sharing insider insights from his 14-year journey from League Two to the Premier League while revealing the cutting-edge performance methods that are transforming the modern game.</itunes:subtitle>
  <itunes:duration>36:06</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>From the dugouts of League Two to the intense pressure of the Premier League, former Luton Town Head of Performance Jared Roberts-Smith takes us behind the scenes of one of football's most remarkable journeys. In this captivating episode, Jared reveals how sports science has revolutionised the beautiful game over his 14-year career, sharing intimate insights into the physical and mental demands of Premier League football that few get to witness.
Discover the cutting-edge recovery techniques used by elite athletes, the psychological challenges of competing at the highest level, and what it really takes to survive in the world's most demanding league. Jared opens up about the emotional toll of last-minute defeats, the intense concentration required for 90+ minutes of Premier League football, and how modern players must maximise every aspect of their preparation to succeed.
Whether you're a sports professional, aspiring athlete, or passionate fan, this episode offers unprecedented access to the evolution of football performance and the fine margins that separate success from failure at the elite level. Join us for a masterclass in modern football performance from someone who helped orchestrate one of the sport's greatest underdog stories.
About Jared Roberts-Smith
About Jared Roberts-Smith: A pioneering figure in football performance, Jared Roberts-Smith brings 14 years of elite experience in professional football, most recently serving as Head of Performance at Luton Town FC during their historic rise from League Two to the Premier League. His career includes influential roles at Charlton Athletic, Stoke City, and Melbourne Victory, where he has been instrumental in revolutionising performance infrastructure and methodology. As a leader in sports science implementation, Jared has overseen the development of state-of-the-art performance centres, pioneered recovery protocols, and helped transform how clubs approach player optimisation. His unique perspective spans multiple levels of professional football, from League Two to the Premier League, making him one of the most insightful voices in modern football performance.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/SFSepisode241
​ Learn Quicker &amp;amp; More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) 
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries, Premier League, Sports Science, Football Performance, Elite Athletics, Luton Town, Recovery Techniques, Professional Football, Sports Psychology, Premier League Fitness, Football Training, Sports Performance, Player Development, Football Science, Athletic Recovery, Mental Resilience, Football Coaching, Sports Technology, GPS Training, Elite Sport, Performance Analysis, Football Injuries, Professional Soccer, Sports Medicine, Football Fitness, Performance Coach, Sports Recovery, Football Management, Football Psychology, Athletic Performance, Sports Leadership, Football Analytics, Elite Performance, Sports Data, Football Development, Athletic Training, Sports Innovation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>From the dugouts of League Two to the intense pressure of the Premier League, former Luton Town Head of Performance Jared Roberts-Smith takes us behind the scenes of one of football&#39;s most remarkable journeys. In this captivating episode, Jared reveals how sports science has revolutionised the beautiful game over his 14-year career, sharing intimate insights into the physical and mental demands of Premier League football that few get to witness.</p>

<p>Discover the cutting-edge recovery techniques used by elite athletes, the psychological challenges of competing at the highest level, and what it really takes to survive in the world&#39;s most demanding league. Jared opens up about the emotional toll of last-minute defeats, the intense concentration required for 90+ minutes of Premier League football, and how modern players must maximise every aspect of their preparation to succeed.</p>

<p>Whether you&#39;re a sports professional, aspiring athlete, or passionate fan, this episode offers unprecedented access to the evolution of football performance and the fine margins that separate success from failure at the elite level. Join us for a masterclass in modern football performance from someone who helped orchestrate one of the sport&#39;s greatest underdog stories.</p>

<p><strong>About Jared Roberts-Smith</strong><br>
About Jared Roberts-Smith: A pioneering figure in football performance, Jared Roberts-Smith brings 14 years of elite experience in professional football, most recently serving as Head of Performance at Luton Town FC during their historic rise from League Two to the Premier League. His career includes influential roles at Charlton Athletic, Stoke City, and Melbourne Victory, where he has been instrumental in revolutionising performance infrastructure and methodology. As a leader in sports science implementation, Jared has overseen the development of state-of-the-art performance centres, pioneered recovery protocols, and helped transform how clubs approach player optimisation. His unique perspective spans multiple levels of professional football, from League Two to the Premier League, making him one of the most insightful voices in modern football performance.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>From the dugouts of League Two to the intense pressure of the Premier League, former Luton Town Head of Performance Jared Roberts-Smith takes us behind the scenes of one of football&#39;s most remarkable journeys. In this captivating episode, Jared reveals how sports science has revolutionised the beautiful game over his 14-year career, sharing intimate insights into the physical and mental demands of Premier League football that few get to witness.</p>

<p>Discover the cutting-edge recovery techniques used by elite athletes, the psychological challenges of competing at the highest level, and what it really takes to survive in the world&#39;s most demanding league. Jared opens up about the emotional toll of last-minute defeats, the intense concentration required for 90+ minutes of Premier League football, and how modern players must maximise every aspect of their preparation to succeed.</p>

<p>Whether you&#39;re a sports professional, aspiring athlete, or passionate fan, this episode offers unprecedented access to the evolution of football performance and the fine margins that separate success from failure at the elite level. Join us for a masterclass in modern football performance from someone who helped orchestrate one of the sport&#39;s greatest underdog stories.</p>

<p><strong>About Jared Roberts-Smith</strong><br>
About Jared Roberts-Smith: A pioneering figure in football performance, Jared Roberts-Smith brings 14 years of elite experience in professional football, most recently serving as Head of Performance at Luton Town FC during their historic rise from League Two to the Premier League. His career includes influential roles at Charlton Athletic, Stoke City, and Melbourne Victory, where he has been instrumental in revolutionising performance infrastructure and methodology. As a leader in sports science implementation, Jared has overseen the development of state-of-the-art performance centres, pioneered recovery protocols, and helped transform how clubs approach player optimisation. His unique perspective spans multiple levels of professional football, from League Two to the Premier League, making him one of the most insightful voices in modern football performance.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>248: Overcoming Pressure and Performing Under Stress</title>
  <link>http://scienceforsport.fireside.fm/248</link>
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  <pubDate>Mon, 30 Dec 2024 06:00:00 +0000</pubDate>
  <author>Science for Sport</author>
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  <itunes:episode>248</itunes:episode>
  <itunes:title>Overcoming Pressure and Performing Under Stress</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>
Discover how to turn pressure into your greatest advantage with renowned sports psychologist Dr. Haley Perlus. In this episode, she shares actionable strategies to stay calm under stress, build mental resilience, and unlock peak performance in sports and life.</itunes:subtitle>
  <itunes:duration>32:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game.
In This Episode, Discover:
The surprising story that inspired Dr. Perlus’ career in sports psychology.
How to turn pressure into your greatest advantage.
Practical strategies to stay calm and focused under stress.
Why “the best athlete is the best recoverer.”
How boredom and stillness can unlock brilliance.
Whether you're an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life.
** About Dr Haley Perlus**
Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including "The Ultimate Achievement Journal" and "The Inside Drive." Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/SFSepisode241
​ Learn Quicker &amp;amp; More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) 
</description>
  <itunes:keywords>sports science, sport science, performance, athlete, sport, exercise, nutrition, Sports psychology, peak performance, mental toughness, overcoming pressure, stress management, Dr. Haley Perlus, athlete mindset, performing under pressure, mental game, sports performance, sports psychologist, building confidence, handling stress, mental resilience, focus strategies, emotional control, competition mindset, athlete recovery, elite sports, coaching psychology, sports success, personal growth, mindset tips, performance psychology, mastering pressure.</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game.</p>

<p>In This Episode, Discover:</p>

<ul>
<li>The surprising story that inspired Dr. Perlus’ career in sports psychology.</li>
<li>How to turn pressure into your greatest advantage.</li>
<li>Practical strategies to stay calm and focused under stress.</li>
<li>Why “the best athlete is the best recoverer.”</li>
<li>How boredom and stillness can unlock brilliance.</li>
</ul>

<p>Whether you&#39;re an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life.</p>

<p>** About Dr Haley Perlus**<br>
Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including &quot;The Ultimate Achievement Journal&quot; and &quot;The Inside Drive.&quot; Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game.</p>

<p>In This Episode, Discover:</p>

<ul>
<li>The surprising story that inspired Dr. Perlus’ career in sports psychology.</li>
<li>How to turn pressure into your greatest advantage.</li>
<li>Practical strategies to stay calm and focused under stress.</li>
<li>Why “the best athlete is the best recoverer.”</li>
<li>How boredom and stillness can unlock brilliance.</li>
</ul>

<p>Whether you&#39;re an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life.</p>

<p>** About Dr Haley Perlus**<br>
Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including &quot;The Ultimate Achievement Journal&quot; and &quot;The Inside Drive.&quot; Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
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