web02.fireside.fm Sun, 19 Apr 2026 20:08:19 -0500 Fireside (https://fireside.fm) Science for Sport Podcast - Episodes Tagged with “Nutrition” https://scienceforsport.fireside.fm/tags/nutrition Mon, 28 Jul 2025 06:00:00 +0100 Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. en-gb episodic Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better Science for Sport Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. yes sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength & conditioning, S&C, recovery, nutrition, entertainment Science for Sport contact@scienceforsport.com 278: Carbs, Gels & Behaviour Change: The Real Science of Sports Fueling with Ted Munson http://scienceforsport.fireside.fm/278 19042908-ed18-486f-bef0-f4e1a02e1504 Mon, 28 Jul 2025 06:00:00 +0100 Science for Sport 278 Carbs, Gels & Behaviour Change: The Real Science of Sports Fueling with Ted Munson full Science for Sport Ted Munson, Lead Performance Nutritionist at Brentford FC, joins the podcast to share what it really takes to fuel elite footballers. From carb loading and travel routines to behaviour change and common fuelling mistakes, Ted offers practical advice for professionals and grassroots athletes alike. 34:09 no What does fuelling a Premier League footballer really look like? This week, we’re joined by Ted Munson, Brentford FC’s Lead Performance Nutritionist, whose journey has taken him through elite-level roles across football, rugby, Formula 1, and even international tournaments with Denmark’s national team. From managing nutrition for matchday prep and recovery to adapting for individual player needs, Ted shares what goes on behind the scenes at the highest level of the game – and how everyday athletes can apply some of the same principles. What you’ll learn in this episode: How Ted landed his first role in elite sport – and the winding road to Brentford FC The five core nutrition principles he follows with Premier League players Why personalisation is essential – no two players are ever treated the same How to fuel players around training intensity, travel, and congested fixtures What a typical training week looks like nutritionally (yes, pancakes are involved) How elite strategies can be adapted by amateur players and coaches The biggest mistakes players make with fuelling – and how to fix them Why behaviour change and communication matter more than textbook knowledge Easy, affordable fuelling tips that work – no fancy products needed The importance of carbohydrate periodisation for both performance and body comp Whether you’re a coach, a sports scientist, or just someone who plays five-a-side on a weekend, this episode is packed with practical advice, stories from the top, and a good dose of honesty about what works, what doesn’t, and why a tray of Jaffa Cakes might not be such a bad idea. About Ted Munson Ted Munson is the Lead Performance Nutritionist at Brentford Football Club, with over a decade of experience working across elite sport. His career has included roles with clubs such as Hull City, Millwall, MK Dons, Luton Town, and Harlequins Rugby, as well as consulting in Formula 1 and with the Danish national football team. Ted is a registered performance nutritionist and passionate educator, known for translating complex science into simple, practical strategies that help athletes fuel for performance and recovery—on and off the pitch. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries, nutrition, sportsnutrition, footballnutrition, performancenutrition, premierleague, brentfordfc, tedmunson, sportsperformance, fuellikeapro, carbloading, matchdayfuel, recoverynutrition, eliteathletes, grassrootsfootball, scienceforsport, athletefueling, behaviourchange, footballscience, pregamefuel, footballfitness What does fuelling a Premier League footballer really look like?

This week, we’re joined by Ted Munson, Brentford FC’s Lead Performance Nutritionist, whose journey has taken him through elite-level roles across football, rugby, Formula 1, and even international tournaments with Denmark’s national team.

From managing nutrition for matchday prep and recovery to adapting for individual player needs, Ted shares what goes on behind the scenes at the highest level of the game – and how everyday athletes can apply some of the same principles.

What you’ll learn in this episode:

  • How Ted landed his first role in elite sport – and the winding road to Brentford FC

  • The five core nutrition principles he follows with Premier League players

  • Why personalisation is essential – no two players are ever treated the same

  • How to fuel players around training intensity, travel, and congested fixtures

  • What a typical training week looks like nutritionally (yes, pancakes are involved)

  • How elite strategies can be adapted by amateur players and coaches

  • The biggest mistakes players make with fuelling – and how to fix them

  • Why behaviour change and communication matter more than textbook knowledge

  • Easy, affordable fuelling tips that work – no fancy products needed

  • The importance of carbohydrate periodisation for both performance and body comp

Whether you’re a coach, a sports scientist, or just someone who plays five-a-side on a weekend, this episode is packed with practical advice, stories from the top, and a good dose of honesty about what works, what doesn’t, and why a tray of Jaffa Cakes might not be such a bad idea.

About Ted Munson
Ted Munson is the Lead Performance Nutritionist at Brentford Football Club, with over a decade of experience working across elite sport. His career has included roles with clubs such as Hull City, Millwall, MK Dons, Luton Town, and Harlequins Rugby, as well as consulting in Formula 1 and with the Danish national football team. Ted is a registered performance nutritionist and passionate educator, known for translating complex science into simple, practical strategies that help athletes fuel for performance and recovery—on and off the pitch.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

]]> What does fuelling a Premier League footballer really look like?

This week, we’re joined by Ted Munson, Brentford FC’s Lead Performance Nutritionist, whose journey has taken him through elite-level roles across football, rugby, Formula 1, and even international tournaments with Denmark’s national team.

From managing nutrition for matchday prep and recovery to adapting for individual player needs, Ted shares what goes on behind the scenes at the highest level of the game – and how everyday athletes can apply some of the same principles.

What you’ll learn in this episode:

  • How Ted landed his first role in elite sport – and the winding road to Brentford FC

  • The five core nutrition principles he follows with Premier League players

  • Why personalisation is essential – no two players are ever treated the same

  • How to fuel players around training intensity, travel, and congested fixtures

  • What a typical training week looks like nutritionally (yes, pancakes are involved)

  • How elite strategies can be adapted by amateur players and coaches

  • The biggest mistakes players make with fuelling – and how to fix them

  • Why behaviour change and communication matter more than textbook knowledge

  • Easy, affordable fuelling tips that work – no fancy products needed

  • The importance of carbohydrate periodisation for both performance and body comp

Whether you’re a coach, a sports scientist, or just someone who plays five-a-side on a weekend, this episode is packed with practical advice, stories from the top, and a good dose of honesty about what works, what doesn’t, and why a tray of Jaffa Cakes might not be such a bad idea.

About Ted Munson
Ted Munson is the Lead Performance Nutritionist at Brentford Football Club, with over a decade of experience working across elite sport. His career has included roles with clubs such as Hull City, Millwall, MK Dons, Luton Town, and Harlequins Rugby, as well as consulting in Formula 1 and with the Danish national football team. Ted is a registered performance nutritionist and passionate educator, known for translating complex science into simple, practical strategies that help athletes fuel for performance and recovery—on and off the pitch.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

]]> 236: Nutrition Essentials For Female Footballers http://scienceforsport.fireside.fm/236 9ad2c2aa-803d-4a9e-bb5c-a07c06a49b14 Mon, 07 Oct 2024 09:00:00 +0100 Science for Sport 236 Nutrition Essentials For Female Footballers full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 41:45 no In episode 236 Aimee O'Keeffe and James Morehen, join us. Specifically Aimee & James will be looking at: Physiological difference between men and women How these differences affect nutrition What the research says Recommendations for female footballers About Aimee "My name is Aimee Ellen O'Keeffe and I have worked in elite sport as a Performance Nutritionist for 5 years and during that time I spent 4 years at Manchester United Womens Team. I currently work for England Red Roses (Rugby)and Williams Racing (F1) supporting Academy drivers and the Pit Stop Team. Alongside this I run my own online nutrition business called Committed Nutrition Ltd working with a range of different athletes from IM to CrossFit. I have a huge passion for supporting female athletes and helping simplify performance nutrition to make a positive lasting impact." @committednutritionltd- Instagram Links to FFNN page: https://www.instagram.com/femalefootballnutrition/ About James "Dr James Morehen is a performance nutritionist working with elite athletes. He is the current nutritionist with England Rugby, Bristol Bears Rugby, Chris Billam-Smith, Chris Eubank and Adam Azim." James https://www.instagram.com/morehenperformance/ https://www.linkedin.com/in/dr-james-morehen-b325a160/ Female Football Nutrition https://www.instagram.com/femalefootballnutrition/ https://femalefootballnutritionnetwork.lpages.co/sign-up/ BOOK: https://www.amazon.co.uk/dp/1739871804?ref=pe3052080_397514860 Website: https://morehenperformance.lpages.co/mentorship-community-v2/ LinkedIn: https://www.linkedin.com/in/james-morehen-b325a160/ Twitter: https://twitter.com/James_Morehen Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode236 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 236 Aimee O'Keeffe and James Morehen, join us.

Specifically Aimee & James will be looking at:

  • Physiological difference between men and women
  • How these differences affect nutrition
  • What the research says
  • Recommendations for female footballers

About Aimee

"My name is Aimee Ellen O'Keeffe and I have worked in elite sport as a Performance Nutritionist for 5 years and during that time I spent 4 years at Manchester United Womens Team. I currently work for England Red Roses (Rugby)and Williams Racing (F1) supporting Academy drivers and the Pit Stop Team. Alongside this I run my own online nutrition business called Committed Nutrition Ltd working with a range of different athletes from IM to CrossFit. I have a huge passion for supporting female athletes and helping simplify performance nutrition to make a positive lasting impact."

@committednutritionltd- Instagram

Links to FFNN page: https://www.instagram.com/femalefootballnutrition/

About James

"Dr James Morehen is a performance nutritionist working with elite athletes. He is the current nutritionist with England Rugby, Bristol Bears Rugby, Chris Billam-Smith, Chris Eubank and Adam Azim."

James
https://www.instagram.com/morehenperformance/
https://www.linkedin.com/in/dr-james-morehen-b325a160/

Female Football Nutrition
https://www.instagram.com/femalefootballnutrition/
https://femalefootballnutritionnetwork.lpages.co/sign-up/

BOOK: https://www.amazon.co.uk/dp/1739871804?ref_=pe_3052080_397514860

Website: https://morehenperformance.lpages.co/mentorship-community-v2/
LinkedIn: https://www.linkedin.com/in/james-morehen-b325a160/
Twitter: https://twitter.com/James_Morehen

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode236

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 236 Aimee O'Keeffe and James Morehen, join us.

Specifically Aimee & James will be looking at:

  • Physiological difference between men and women
  • How these differences affect nutrition
  • What the research says
  • Recommendations for female footballers

About Aimee

"My name is Aimee Ellen O'Keeffe and I have worked in elite sport as a Performance Nutritionist for 5 years and during that time I spent 4 years at Manchester United Womens Team. I currently work for England Red Roses (Rugby)and Williams Racing (F1) supporting Academy drivers and the Pit Stop Team. Alongside this I run my own online nutrition business called Committed Nutrition Ltd working with a range of different athletes from IM to CrossFit. I have a huge passion for supporting female athletes and helping simplify performance nutrition to make a positive lasting impact."

@committednutritionltd- Instagram

Links to FFNN page: https://www.instagram.com/femalefootballnutrition/

About James

"Dr James Morehen is a performance nutritionist working with elite athletes. He is the current nutritionist with England Rugby, Bristol Bears Rugby, Chris Billam-Smith, Chris Eubank and Adam Azim."

James
https://www.instagram.com/morehenperformance/
https://www.linkedin.com/in/dr-james-morehen-b325a160/

Female Football Nutrition
https://www.instagram.com/femalefootballnutrition/
https://femalefootballnutritionnetwork.lpages.co/sign-up/

BOOK: https://www.amazon.co.uk/dp/1739871804?ref_=pe_3052080_397514860

Website: https://morehenperformance.lpages.co/mentorship-community-v2/
LinkedIn: https://www.linkedin.com/in/james-morehen-b325a160/
Twitter: https://twitter.com/James_Morehen

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode236

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 224: Elite Energy: Nutrition Strategies For Winning http://scienceforsport.fireside.fm/224 de0b61fe-9e75-4542-abee-10e32049fe15 Mon, 15 Jul 2024 09:00:00 +0100 Science for Sport 224 Elite Energy: Nutrition Strategies For Winning full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 21:13 no In episode 224, Tom Shaw, Performance Nutritionist, join us. Specifically Tom will be looking at: The importance of fueling for match day Science underpinning fueling Recovery from matches Exactly what elite athletes eat to optimise performance About Tom "Tom Shaw is a performance nutritionist who most recently worked for Sparta Prague. Before that, he worked with Wakefield Trinity in the Super League and European Tour golfers. He holds an MSc in Sport Nutrition and BSc in Sport & Exercise from Liverpool John Moores University. He works with teams and athletes through his business Shaw Performance Ltd." LinkedIn: https://www.linkedin.com/in/-tom-shaw?lipi=urn%3Ali%3Apage%3Adflagship3profileviewbasecontactdetails%3Bb32RTvhjQFCu8ZiewvGNGQ%3D%3D Papers: https://pubmed.ncbi.nlm.nih.gov/33097528/ https://pubmed.ncbi.nlm.nih.gov/35253609/ https://pubmed.ncbi.nlm.nih.gov/28919844/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode224 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 224, Tom Shaw, Performance Nutritionist, join us.

Specifically Tom will be looking at:

  • The importance of fueling for match day
  • Science underpinning fueling
  • Recovery from matches
  • Exactly what elite athletes eat to optimise performance

About Tom

"Tom Shaw is a performance nutritionist who most recently worked for Sparta Prague. Before that, he worked with Wakefield Trinity in the Super League and European Tour golfers. He holds an MSc in Sport Nutrition and BSc in Sport & Exercise from Liverpool John Moores University. He works with teams and athletes through his business Shaw Performance Ltd."

LinkedIn: https://www.linkedin.com/in/-tom-shaw?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bb32RTvhjQFCu8ZiewvGNGQ%3D%3D

Papers:

https://pubmed.ncbi.nlm.nih.gov/33097528/
https://pubmed.ncbi.nlm.nih.gov/35253609/
https://pubmed.ncbi.nlm.nih.gov/28919844/

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode224

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 224, Tom Shaw, Performance Nutritionist, join us.

Specifically Tom will be looking at:

  • The importance of fueling for match day
  • Science underpinning fueling
  • Recovery from matches
  • Exactly what elite athletes eat to optimise performance

About Tom

"Tom Shaw is a performance nutritionist who most recently worked for Sparta Prague. Before that, he worked with Wakefield Trinity in the Super League and European Tour golfers. He holds an MSc in Sport Nutrition and BSc in Sport & Exercise from Liverpool John Moores University. He works with teams and athletes through his business Shaw Performance Ltd."

LinkedIn: https://www.linkedin.com/in/-tom-shaw?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bb32RTvhjQFCu8ZiewvGNGQ%3D%3D

Papers:

https://pubmed.ncbi.nlm.nih.gov/33097528/
https://pubmed.ncbi.nlm.nih.gov/35253609/
https://pubmed.ncbi.nlm.nih.gov/28919844/

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode224

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 222: Elite Rest: The Science Of Recovery In Sport http://scienceforsport.fireside.fm/222 a5d68ea0-8b41-4210-9143-41e61c08b716 Mon, 01 Jul 2024 09:00:00 +0100 Science for Sport 222 Elite Rest: The Science Of Recovery In Sport full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 25:59 no In episode 222, Phil Samuel S&C Coach at the US Air Force, join us. Specifically Phil will be looking at: What recovery is Cornerstones of recovery Science-based recovery methods How to apply these methods About Phil "Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science. Phil previously worked within professional football before taking his current position as a Strength and Conditioning Coach for the US Air Force. Alongside this, Phil is also a consultant Strength and Conditioning coach for Oxford University and a guest lecturer for the University of Portsmouth." Linkedin - https://www.linkedin.com/in/phil-samuel/ Instagram - https://www.instagram.com/psa__performance Oxford uni recovery pyramid - https://www.instagram.com/p/C7MEEJTIyEO/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode221 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 222, Phil Samuel S&C Coach at the US Air Force, join us.

Specifically Phil will be looking at:

  • What recovery is
  • Cornerstones of recovery
  • Science-based recovery methods
  • How to apply these methods

About Phil

"Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science. Phil previously worked within professional football before taking his current position as a Strength and Conditioning Coach for the US Air Force. Alongside this, Phil is also a consultant Strength and Conditioning coach for Oxford University and a guest lecturer for the University of Portsmouth."

Linkedin - https://www.linkedin.com/in/phil-samuel/
Instagram - https://www.instagram.com/psa__performance

Oxford uni recovery pyramid - https://www.instagram.com/p/C7MEEJTIyEO/

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode221

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 222, Phil Samuel S&C Coach at the US Air Force, join us.

Specifically Phil will be looking at:

  • What recovery is
  • Cornerstones of recovery
  • Science-based recovery methods
  • How to apply these methods

About Phil

"Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science. Phil previously worked within professional football before taking his current position as a Strength and Conditioning Coach for the US Air Force. Alongside this, Phil is also a consultant Strength and Conditioning coach for Oxford University and a guest lecturer for the University of Portsmouth."

Linkedin - https://www.linkedin.com/in/phil-samuel/
Instagram - https://www.instagram.com/psa__performance

Oxford uni recovery pyramid - https://www.instagram.com/p/C7MEEJTIyEO/

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode221

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 219: Rocket Your Career With The Perfect Placement http://scienceforsport.fireside.fm/219 08a40493-cf03-4210-80f8-9553e46b7f5e Mon, 10 Jun 2024 09:00:00 +0100 Science for Sport 219 Rocket Your Career With The Perfect Placement full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 29:22 no In episode 219 Tom Brownlee, Assistant Professor at the University of Birmingham, joins us. Specifically Tom will be looking at: Placement types for students How to choose a placement Optimising your learning experience How to land a job after your placement About Tom: "Tom’s undergraduate degree at Coventry University, included a sandwich year at the University of Bath working as a physiologist with elite athletes. This sparked a passion for the applied world and led him to work for three years at Coventry City FC as a sports scientist while finishing his degree and undertaking his MSc in Exercise Physiology at Loughborough University. Following that Tom worked at Liverpool FC as a sports scientist while investigating youth strength and conditioning practices in the club as part of his PhD. Tom has been an academic for 8 years and is the programme lead for the High-Performance Sport MSc at the University of Birmingham. He specialises in supervising those working in professional sports settings." https://www.linkedin.com/in/tombrownlee/ https://www.linkedin.com/showcase/gsspp/about/ https://twitter.com/tombrownlee_ https://www.birmingham.ac.uk/postgraduate/courses/taught/sport-exercise/high-performance-sport Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode219 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 219 Tom Brownlee, Assistant Professor at the University of Birmingham, joins us.

Specifically Tom will be looking at:

  • Placement types for students
  • How to choose a placement
  • Optimising your learning experience
  • How to land a job after your placement

About Tom:

"Tom’s undergraduate degree at Coventry University, included a sandwich year at the University of Bath working as a physiologist with elite athletes. This sparked a passion for the applied world and led him to work for three years at Coventry City FC as a sports scientist while finishing his degree and undertaking his MSc in Exercise Physiology at Loughborough University. Following that Tom worked at Liverpool FC as a sports scientist while investigating youth strength and conditioning practices in the club as part of his PhD. Tom has been an academic for 8 years and is the programme lead for the High-Performance Sport MSc at the University of Birmingham. He specialises in supervising those working in professional sports settings."

https://www.linkedin.com/in/tombrownlee/
https://www.linkedin.com/showcase/gsspp/about/
https://twitter.com/tombrownlee_
https://www.birmingham.ac.uk/postgraduate/courses/taught/sport-exercise/high-performance-sport

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode219

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 219 Tom Brownlee, Assistant Professor at the University of Birmingham, joins us.

Specifically Tom will be looking at:

  • Placement types for students
  • How to choose a placement
  • Optimising your learning experience
  • How to land a job after your placement

About Tom:

"Tom’s undergraduate degree at Coventry University, included a sandwich year at the University of Bath working as a physiologist with elite athletes. This sparked a passion for the applied world and led him to work for three years at Coventry City FC as a sports scientist while finishing his degree and undertaking his MSc in Exercise Physiology at Loughborough University. Following that Tom worked at Liverpool FC as a sports scientist while investigating youth strength and conditioning practices in the club as part of his PhD. Tom has been an academic for 8 years and is the programme lead for the High-Performance Sport MSc at the University of Birmingham. He specialises in supervising those working in professional sports settings."

https://www.linkedin.com/in/tombrownlee/
https://www.linkedin.com/showcase/gsspp/about/
https://twitter.com/tombrownlee_
https://www.birmingham.ac.uk/postgraduate/courses/taught/sport-exercise/high-performance-sport

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode219

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 218: Secrets Behind Elite Cricketer's Physical Preperation http://scienceforsport.fireside.fm/218 c1a9891a-192c-4d76-9be3-06f92e3acfc4 Mon, 03 Jun 2024 09:00:00 +0100 Science for Sport 218 Secrets Behind Elite Cricketer's Physical Preperation full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 34:12 no In episode 218 Pete Sim, Physical Preparation coach for England Men’s Test Cricket team, joins us. Specifically Pete will be looking at: Physical demands How to plan around 5 day events What gym sessions look like Recovery in cricket About Pete: "Current Physical Preparation coach for England Men’s Test Cricket team. Worked in cricket since 2017, prior to Test role I was at Yorkshire CCC and then on to Worcestershire CCC. Started my S&C career in Rugby Union at Newcastle Falcons in 2013." Instagram: @petersim13 Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode218 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 218 Pete Sim, Physical Preparation coach for England Men’s Test Cricket team, joins us.

Specifically Pete will be looking at:

  • Physical demands
  • How to plan around 5 day events
  • What gym sessions look like
  • Recovery in cricket

About Pete:

"Current Physical Preparation coach for England Men’s Test Cricket team. Worked in cricket since 2017, prior to Test role I was at Yorkshire CCC and then on to Worcestershire CCC. Started my S&C career in Rugby Union at Newcastle Falcons in 2013."

Instagram: @petersim13

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode218

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 218 Pete Sim, Physical Preparation coach for England Men’s Test Cricket team, joins us.

Specifically Pete will be looking at:

  • Physical demands
  • How to plan around 5 day events
  • What gym sessions look like
  • Recovery in cricket

About Pete:

"Current Physical Preparation coach for England Men’s Test Cricket team. Worked in cricket since 2017, prior to Test role I was at Yorkshire CCC and then on to Worcestershire CCC. Started my S&C career in Rugby Union at Newcastle Falcons in 2013."

Instagram: @petersim13

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode218

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 214: Designing The Perfect Sport Scientist http://scienceforsport.fireside.fm/214 cc8c5a7a-8deb-4c49-ae0f-7ca3e8a3957a Mon, 06 May 2024 09:00:00 +0100 Science for Sport 214 Designing The Perfect Sport Scientist full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 22:10 no In episode 214 Harry Routledge, High Performance Practitioner, joins us. Specifically Harry will be looking at: What Sport Scientists do The skills and qualifications needed Specialists vs generalists How to develop your skills About Harry : "I am an experience High Performance Practitioner, having worked in the USA, Australia and the UK. I have held positions such as Head of Performance and Head of Sport Science and strive to utilise an evidence based approach to enhance athletic performance." Twitter - @H_Routledge Linkedin - www.linkedin.com/in/harry-routledge-phd-42a38052/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode210 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 214 Harry Routledge, High Performance Practitioner, joins us.

Specifically Harry will be looking at:

  • What Sport Scientists do
  • The skills and qualifications needed
  • Specialists vs generalists
  • How to develop your skills

About Harry :

"I am an experience High Performance Practitioner, having worked in the USA, Australia and the UK. I have held positions such as Head of Performance and Head of Sport Science and strive to utilise an evidence based approach to enhance athletic performance."

Twitter - @H_Routledge
Linkedin - www.linkedin.com/in/harry-routledge-phd-42a38052/

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode210

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 214 Harry Routledge, High Performance Practitioner, joins us.

Specifically Harry will be looking at:

  • What Sport Scientists do
  • The skills and qualifications needed
  • Specialists vs generalists
  • How to develop your skills

About Harry :

"I am an experience High Performance Practitioner, having worked in the USA, Australia and the UK. I have held positions such as Head of Performance and Head of Sport Science and strive to utilise an evidence based approach to enhance athletic performance."

Twitter - @H_Routledge
Linkedin - www.linkedin.com/in/harry-routledge-phd-42a38052/

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode210

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 209: Eat Like An International Rugby Player http://scienceforsport.fireside.fm/209 7fbce9b9-8f6b-4345-a1e7-959cfafebb34 Mon, 01 Apr 2024 09:00:00 +0100 Science for Sport 209 Eat Like An International Rugby Player full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 27:33 no In episode 209 Nutritionist at England Rugby, joins us. Specifically James will be looking at: Importance of nutrition in rugby Role of carbohydrates, protein & fats How to adjust intakes for individual needs About James : ""Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse." IG: @MorehenPerformance Twitter: @James_Morehen Book Link: https://morehenperformance.com/products/the-performance-nutritionist Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode209 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 209 Nutritionist at England Rugby, joins us.

Specifically James will be looking at:

  • Importance of nutrition in rugby
  • Role of carbohydrates, protein & fats
  • How to adjust intakes for individual needs

About James :

""Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."

IG: @MorehenPerformance
Twitter: @James_Morehen
Book Link: https://morehenperformance.com/products/the-performance-nutritionist

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

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https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 209 Nutritionist at England Rugby, joins us.

Specifically James will be looking at:

  • Importance of nutrition in rugby
  • Role of carbohydrates, protein & fats
  • How to adjust intakes for individual needs

About James :

""Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."

IG: @MorehenPerformance
Twitter: @James_Morehen
Book Link: https://morehenperformance.com/products/the-performance-nutritionist

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode209

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 205: Cutting Weight Safely For Fighters http://scienceforsport.fireside.fm/205 fca27653-b37b-49d9-94d8-01eea20f7977 Mon, 04 Mar 2024 09:00:00 +0000 Science for Sport 205 Cutting Weight Safely For Fighters full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 24:38 no In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us. Specifically Jen will be looking at: Why athletes cut weight Disadvantages to cutting weight How to cut weight How to replenish post-weigh in About Jen : "With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJJF Master Worlds Championship title, along with three victories at the IBJJF Pan Championship and two triumphs as the IBJJF Masters International – North American Champion. Their prowess extends to various disciplines, earning them the distinguished titles of Toro Cup Black Belt Heavyweight World Champion and Fatal Femmes World Champion. Beyond the mats, their achievements transcend into the realm of mixed martial arts with a notable 4-1 record. Adding academic accomplishments to their list of accolades, they hold a Ph.D. in Human Nutrition and Performance and are recognized as a Registered Dietitian. Moreover, their expertise is further underscored by certifications as a Specialist in Sports Dietetics and a Strength and Conditioning Specialist." Instagram: @drjenjitsu Facebook: Case Complete Nutrition & Fitness Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode204 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us.

Specifically Jen will be looking at:

  • Why athletes cut weight
  • Disadvantages to cutting weight
  • How to cut weight
  • How to replenish post-weigh in

About Jen :

"With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJJF Master Worlds Championship title, along with three victories at the IBJJF Pan Championship and two triumphs as the IBJJF Masters International – North American Champion. Their prowess extends to various disciplines, earning them the distinguished titles of Toro Cup Black Belt Heavyweight World Champion and Fatal Femmes World Champion. Beyond the mats, their achievements transcend into the realm of mixed martial arts with a notable 4-1 record. Adding academic accomplishments to their list of accolades, they hold a Ph.D. in Human Nutrition and Performance and are recognized as a Registered Dietitian. Moreover, their expertise is further underscored by certifications as a Specialist in Sports Dietetics and a Strength and Conditioning Specialist."

Instagram: @drjenjitsu
Facebook: Case Complete Nutrition & Fitness

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

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https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us.

Specifically Jen will be looking at:

  • Why athletes cut weight
  • Disadvantages to cutting weight
  • How to cut weight
  • How to replenish post-weigh in

About Jen :

"With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJJF Master Worlds Championship title, along with three victories at the IBJJF Pan Championship and two triumphs as the IBJJF Masters International – North American Champion. Their prowess extends to various disciplines, earning them the distinguished titles of Toro Cup Black Belt Heavyweight World Champion and Fatal Femmes World Champion. Beyond the mats, their achievements transcend into the realm of mixed martial arts with a notable 4-1 record. Adding academic accomplishments to their list of accolades, they hold a Ph.D. in Human Nutrition and Performance and are recognized as a Registered Dietitian. Moreover, their expertise is further underscored by certifications as a Specialist in Sports Dietetics and a Strength and Conditioning Specialist."

Instagram: @drjenjitsu
Facebook: Case Complete Nutrition & Fitness

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode204

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 202: Carbs Are King For Team Sports http://scienceforsport.fireside.fm/202 ee64796d-901c-47e8-9aa9-22217087c456 Mon, 12 Feb 2024 09:00:00 +0000 Science for Sport 202 Carbs Are King For Team Sports full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 23:59 no In episode 202 Sarah Chantler, Registered Dietician at Leeds Beckett University. joins us. Specifically Sarah will be looking at: Fuel sources for team sports Importance of carbohydrates How much fuel you need Case study: How to eat like a pro About Sarah : "Dr Sarah Chantler is a Registered Dietitian specialising in sport. She currently works across multiple domains of education, research and applied practice through Leeds Beckett university. She works predominantly with team sport athletes and enjoys creating pragmatic and engaging strategies for teams to optimise their nutrition and performance." Instagram: Foodninjaza https://www.instagram.com/foodninjaza/ Twitter (X) : sarahchantler https://twitter.com/sarahchantler Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode202 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 202 Sarah Chantler, Registered Dietician at Leeds Beckett University. joins us.

Specifically Sarah will be looking at:

  • Fuel sources for team sports
  • Importance of carbohydrates
  • How much fuel you need
  • Case study: How to eat like a pro

About Sarah :

"Dr Sarah Chantler is a Registered Dietitian specialising in sport. She currently works across multiple domains of education, research and applied practice through Leeds Beckett university. She works predominantly with team sport athletes and enjoys creating pragmatic and engaging strategies for teams to optimise their nutrition and performance."

Instagram: Foodninja_za https://www.instagram.com/foodninja_za/
Twitter (X) : sarahchantler https://twitter.com/sarahchantler

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode202

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 202 Sarah Chantler, Registered Dietician at Leeds Beckett University. joins us.

Specifically Sarah will be looking at:

  • Fuel sources for team sports
  • Importance of carbohydrates
  • How much fuel you need
  • Case study: How to eat like a pro

About Sarah :

"Dr Sarah Chantler is a Registered Dietitian specialising in sport. She currently works across multiple domains of education, research and applied practice through Leeds Beckett university. She works predominantly with team sport athletes and enjoys creating pragmatic and engaging strategies for teams to optimise their nutrition and performance."

Instagram: Foodninja_za https://www.instagram.com/foodninja_za/
Twitter (X) : sarahchantler https://twitter.com/sarahchantler

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

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https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 197: How Vegetarian And Vegan Athletes Can Master Nutrition To Perform Optimally http://scienceforsport.fireside.fm/197 eb00c4a1-ab67-4980-aa98-9de1fb37d4ea Mon, 08 Jan 2024 09:00:00 +0000 Science for Sport 197 How Vegetarian And Vegan Athletes Can Master Nutrition To Perform Optimally full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 28:41 no In episode 197 Sam Thompson, Sport Nutritionist and PhD Candidate at the University of the West of Scotland and Celtic FC, joins us. Specifically Sam will be looking at: What plant based diets are The advantages and disadvantages to vegetarian and vegan diets How to avoid key pitfalls of these diets Real world examples of how to implement these diets for athletes About Sam : "I am a Sports and Exercise Nutritionist based in Valencia, Spain currently undertaking my PhD with the University of the West of Scotland and Celtic FC investigating the dietary behaviours of elite youth footballers. Previously, I worked with a range of clients ranging from the general population to athletes, including team sport athletes as well as individual sports such as cycling, running and triathlon. " Instagram: https://www.instagram.com/samthompson_nutrition/ Twitter/X: https://twitter.com/samtnutrition Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode197 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 197 Sam Thompson, Sport Nutritionist and PhD Candidate at the University of the West of Scotland and Celtic FC, joins us.

Specifically Sam will be looking at:

  • What plant based diets are
  • The advantages and disadvantages to vegetarian and vegan diets
  • How to avoid key pitfalls of these diets
  • Real world examples of how to implement these diets for athletes

About Sam :

"I am a Sports and Exercise Nutritionist based in Valencia, Spain currently undertaking my PhD with the University of the West of Scotland and Celtic FC investigating the dietary behaviours of elite youth footballers. Previously, I worked with a range of clients ranging from the general population to athletes, including team sport athletes as well as individual sports such as cycling, running and triathlon. "

Instagram: https://www.instagram.com/samthompson_nutrition/
Twitter/X: https://twitter.com/samtnutrition

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode197

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 197 Sam Thompson, Sport Nutritionist and PhD Candidate at the University of the West of Scotland and Celtic FC, joins us.

Specifically Sam will be looking at:

  • What plant based diets are
  • The advantages and disadvantages to vegetarian and vegan diets
  • How to avoid key pitfalls of these diets
  • Real world examples of how to implement these diets for athletes

About Sam :

"I am a Sports and Exercise Nutritionist based in Valencia, Spain currently undertaking my PhD with the University of the West of Scotland and Celtic FC investigating the dietary behaviours of elite youth footballers. Previously, I worked with a range of clients ranging from the general population to athletes, including team sport athletes as well as individual sports such as cycling, running and triathlon. "

Instagram: https://www.instagram.com/samthompson_nutrition/
Twitter/X: https://twitter.com/samtnutrition

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode197

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 172: How To Optimise In-Tournament Recovery For Maximal Performance http://scienceforsport.fireside.fm/172 5b55bb2f-83f7-4010-a92d-8a34f8292562 Mon, 17 Jul 2023 09:00:00 +0100 Science for Sport 172 How To Optimise In-Tournament Recovery For Maximal Performance full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 30:50 no In episode 172 Joao Francisco Almeida, Physiotherapish at Al Riyadh FC, joins us. Specifically Joao will be looking at: Importance of in-tournament recovery Evidence based advice to optimise recovery Case study: How he implemented this at the recent European Games About Joao: "Sports physiotherapist and S&C Coach, specialized in rehabilitation, return to play, injury prevention and sports performance. Rehab Coach at Al Riyadh (Saudi Arabia Premier League), CEO of Clube Saúde (Private Practice) at Ginásio Clube Português, and Head Physiotherapist of the Portuguese Gymnastics Federation. Currently in the Medical Team of Olympic Committee of Portugal, and teaching at Escola Superior de Saúde do Alcoitão. Had been working in several areas and sports, in different institutions, like Sporting Clube de Portugal, Clube Futebol Os Belenenses, GIGA e Rugby Clube Técnico. My strongest interests are in human performance, leadership and strategy, combined with exercise, physiology and movement." Social Media: LinkedIn: https://www.linkedin.com/in/jo%C3%A3o-francisco-almeida/ Twitter: @jfranciscoalmei Instagram: @jfranciscoalmeida Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode172 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 172 Joao Francisco Almeida, Physiotherapish at Al Riyadh FC, joins us.

Specifically Joao will be looking at:

  • Importance of in-tournament recovery
  • Evidence based advice to optimise recovery
  • Case study: How he implemented this at the recent European Games

About Joao:

"Sports physiotherapist and S&C Coach, specialized in rehabilitation, return to play, injury prevention and sports performance. Rehab Coach at Al Riyadh (Saudi Arabia Premier League), CEO of Clube Saúde (Private Practice) at Ginásio Clube Português, and Head Physiotherapist of the Portuguese Gymnastics Federation. Currently in the Medical Team of Olympic Committee of Portugal, and teaching at Escola Superior de Saúde do Alcoitão. Had been working in several areas and sports, in different institutions, like Sporting Clube de Portugal, Clube Futebol Os Belenenses, GIGA e Rugby Clube Técnico.
My strongest interests are in human performance, leadership and strategy, combined with exercise, physiology and movement."

Social Media:
LinkedIn: https://www.linkedin.com/in/jo%C3%A3o-francisco-almeida/
Twitter: @jfranciscoalmei
Instagram: @jfranciscoalmeida

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode172

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 172 Joao Francisco Almeida, Physiotherapish at Al Riyadh FC, joins us.

Specifically Joao will be looking at:

  • Importance of in-tournament recovery
  • Evidence based advice to optimise recovery
  • Case study: How he implemented this at the recent European Games

About Joao:

"Sports physiotherapist and S&C Coach, specialized in rehabilitation, return to play, injury prevention and sports performance. Rehab Coach at Al Riyadh (Saudi Arabia Premier League), CEO of Clube Saúde (Private Practice) at Ginásio Clube Português, and Head Physiotherapist of the Portuguese Gymnastics Federation. Currently in the Medical Team of Olympic Committee of Portugal, and teaching at Escola Superior de Saúde do Alcoitão. Had been working in several areas and sports, in different institutions, like Sporting Clube de Portugal, Clube Futebol Os Belenenses, GIGA e Rugby Clube Técnico.
My strongest interests are in human performance, leadership and strategy, combined with exercise, physiology and movement."

Social Media:
LinkedIn: https://www.linkedin.com/in/jo%C3%A3o-francisco-almeida/
Twitter: @jfranciscoalmei
Instagram: @jfranciscoalmeida

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode172

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 156: Sam Warburton's Lessons In Physical Performance For Rugby http://scienceforsport.fireside.fm/156 10e504a2-a15e-407c-8879-b8c001ecb36d Mon, 27 Mar 2023 02:00:00 +0100 Science for Sport 156 Sam Warburton's Lessons In Physical Performance For Rugby full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 34:38 no In episode 156, Sam Warburton, Former Cardiff, Wales and British & Irish Lions Captain, joins us. Specifically Sam will be looking at: How Sport Science helped his career How his mentality surrounding sport performance His top tech picks for rugby players How he trained to perform even after a career of knocks About Sam: "Sam Warburton OBE. Former professional rugby player and captain for Cardiff, Wales and the British & Irish Lions. Broadcaster for BT Sport & BBC Sport, columnist for The Times Newspaper and founder of SW7 Academy. Brand Ambassador and investor for PAS Nutrition & Hytro. Canterbury & Breitling Ambassador." Social Media: Twitter: @samwarburton_ Instagram: @samwarbs, @sw7academy Links: www.sw7academy.com www.Hytro.com FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode156 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 156, Sam Warburton, Former Cardiff, Wales and British & Irish Lions Captain, joins us.

Specifically Sam will be looking at:

  • How Sport Science helped his career
  • How his mentality surrounding sport performance
  • His top tech picks for rugby players
  • How he trained to perform even after a career of knocks

About Sam:

"Sam Warburton OBE. Former professional rugby player and captain for Cardiff, Wales and the British & Irish Lions. Broadcaster for BT Sport & BBC Sport, columnist for The Times Newspaper and founder of SW7 Academy. Brand Ambassador and investor for PAS Nutrition & Hytro. Canterbury & Breitling Ambassador."

Social Media:
Twitter: @samwarburton_

Instagram: @samwarbs, @sw7academy

Links:
www.sw7academy.com
www.Hytro.com

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode156

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 156, Sam Warburton, Former Cardiff, Wales and British & Irish Lions Captain, joins us.

Specifically Sam will be looking at:

  • How Sport Science helped his career
  • How his mentality surrounding sport performance
  • His top tech picks for rugby players
  • How he trained to perform even after a career of knocks

About Sam:

"Sam Warburton OBE. Former professional rugby player and captain for Cardiff, Wales and the British & Irish Lions. Broadcaster for BT Sport & BBC Sport, columnist for The Times Newspaper and founder of SW7 Academy. Brand Ambassador and investor for PAS Nutrition & Hytro. Canterbury & Breitling Ambassador."

Social Media:
Twitter: @samwarburton_

Instagram: @samwarbs, @sw7academy

Links:
www.sw7academy.com
www.Hytro.com

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode156

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 98: The Sport Supplements That Will Take Your Performance To The Next Level http://scienceforsport.fireside.fm/98 67051a42-6ec0-436c-b734-68ddc44d241c Mon, 14 Feb 2022 02:00:00 +0000 Science for Sport 98 The Sport Supplements That Will Take Your Performance To The Next Level full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 19:41 no In episode 98 Jarred Marsh, Head of Performance at Kaizer Chiefs FC, joins us. Specifically you will learn: How to avoid accidental doping The supplements that really work How to test whether a supplement really works for you About Jarred "I'm actually trained and educated as a rehabilitation specialist, and I've held a position of head of performance at one of Africa's biggest football clubs for the last seven years. And over the last couple of years, I've I've basically developed a keen interest in supporting areas that we've kind of defined as being behind the curtain. Those being nutrition and wearable tech. And I'm hoping that through my experience and knowledge and the bit of Dunning Kruger curve there, but basically hoping that my experience and knowledge can help educate the coaches of tomorrow and help develop the athletes of the future." Twitter: @jarredmarsh Instagram: @jarredmarsh FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode98 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 98 Jarred Marsh, Head of Performance at Kaizer Chiefs FC, joins us.

Specifically you will learn:

  • How to avoid accidental doping
  • The supplements that really work
  • How to test whether a supplement really works for you

About Jarred

"I'm actually trained and educated as a rehabilitation specialist, and I've held a position of head of performance at one of Africa's biggest football clubs for the last seven years. And over the last couple of years, I've I've basically developed a keen interest in supporting areas that we've kind of defined as being behind the curtain. Those being nutrition and wearable tech. And I'm hoping that through my experience and knowledge and the bit of Dunning Kruger curve there, but basically hoping that my experience and knowledge can help educate the coaches of tomorrow and help develop the athletes of the future."

Twitter: @jarred_marsh
Instagram: @jarred_marsh

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode98

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 98 Jarred Marsh, Head of Performance at Kaizer Chiefs FC, joins us.

Specifically you will learn:

  • How to avoid accidental doping
  • The supplements that really work
  • How to test whether a supplement really works for you

About Jarred

"I'm actually trained and educated as a rehabilitation specialist, and I've held a position of head of performance at one of Africa's biggest football clubs for the last seven years. And over the last couple of years, I've I've basically developed a keen interest in supporting areas that we've kind of defined as being behind the curtain. Those being nutrition and wearable tech. And I'm hoping that through my experience and knowledge and the bit of Dunning Kruger curve there, but basically hoping that my experience and knowledge can help educate the coaches of tomorrow and help develop the athletes of the future."

Twitter: @jarred_marsh
Instagram: @jarred_marsh

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode98

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 88: Massive Muscle Gains: How Much Protein Do You Need According To Science? http://scienceforsport.fireside.fm/88 1ee5973a-a8b8-4863-9d9b-685ddde375b5 Mon, 06 Dec 2021 02:00:00 +0000 Science for Sport 88 Massive Muscle Gains: How Much Protein Do You Need According To Science? full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 30:14 no In episode 88, James Morehen, Nutritionist at Bristol Bears, joins us. Specifically you will learn: The role of protein in building muscle How much protein you need to maximise muscle growth Case study: How to get that protein in one day About James "Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse." IG: @MorehenPerformance Twitter: @James_Morehen Book Link: https://morehenperformance.com/products/the-performance-nutritionist FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode88 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 88, James Morehen, Nutritionist at Bristol Bears, joins us.

Specifically you will learn:

  • The role of protein in building muscle
  • How much protein you need to maximise muscle growth
  • Case study: How to get that protein in one day

About James

"Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."

IG: @MorehenPerformance
Twitter: @James_Morehen
Book Link: https://morehenperformance.com/products/the-performance-nutritionist

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode88

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 88, James Morehen, Nutritionist at Bristol Bears, joins us.

Specifically you will learn:

  • The role of protein in building muscle
  • How much protein you need to maximise muscle growth
  • Case study: How to get that protein in one day

About James

"Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."

IG: @MorehenPerformance
Twitter: @James_Morehen
Book Link: https://morehenperformance.com/products/the-performance-nutritionist

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode88

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 80: Firefighters' nutrition: How athletes can learn from tactical populations http://scienceforsport.fireside.fm/80 fec04fb9-fabc-463b-aff1-aaee749abca7 Mon, 11 Oct 2021 02:00:00 +0100 Science for Sport 80 Firefighters' nutrition: How athletes can learn from tactical populations full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 16:42 yes In episode 80, Brittany Johnson, Associate Professor at Temple University, joins us. Specifically Brittany will be looking at: Importance of nutrition for firefighters Job demands Lessons for athletes Case study: nutrition guide for firefighters About Brittany "Brittany is an Associate Professor in the Department of Kinesiology at Temple University. As a Registered Dietitian and Certified Specialist in Sports Dietetics, Johnson's primary focus is understanding how food fuels athletes for optimizing health and enhancing performance. She’s predominantly worked with firefighters on improving physical fitness and reducing musculoskeletal injuries through dietary interventions." Twitter: @dietitianprof Instagram: @dietitianprof FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode80 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 80, Brittany Johnson, Associate Professor at Temple University, joins us.

Specifically Brittany will be looking at:

  • Importance of nutrition for firefighters
  • Job demands
  • Lessons for athletes
  • Case study: nutrition guide for firefighters

About Brittany

"Brittany is an Associate Professor in the Department of Kinesiology at Temple University. As a Registered Dietitian and Certified Specialist in Sports Dietetics, Johnson's primary focus is understanding how food fuels athletes for optimizing health and enhancing performance. She’s predominantly worked with firefighters on improving physical fitness and reducing musculoskeletal injuries through dietary interventions."

Twitter: @dietitianprof
Instagram: @dietitianprof

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode80

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 80, Brittany Johnson, Associate Professor at Temple University, joins us.

Specifically Brittany will be looking at:

  • Importance of nutrition for firefighters
  • Job demands
  • Lessons for athletes
  • Case study: nutrition guide for firefighters

About Brittany

"Brittany is an Associate Professor in the Department of Kinesiology at Temple University. As a Registered Dietitian and Certified Specialist in Sports Dietetics, Johnson's primary focus is understanding how food fuels athletes for optimizing health and enhancing performance. She’s predominantly worked with firefighters on improving physical fitness and reducing musculoskeletal injuries through dietary interventions."

Twitter: @dietitianprof
Instagram: @dietitianprof

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode80

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 67: Weight Cutting: Risks, Diet Secrets And How To Do It Safely http://scienceforsport.fireside.fm/67 ab473b81-99b9-4a4c-8d7b-ec38c3ed18e7 Mon, 12 Jul 2021 05:00:00 +0100 Science for Sport 67 Weight Cutting: Risks, Diet Secrets And How To Do It Safely full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 31:03 no In episode 67 James Morehen, Performance Nutritionist, joins us. Specifically James will be looking at: Goals of weight cutting Issues with weight cutting Nutrition 2 weeks out Nutrition for the weigh-in About James "Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals. James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University. James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients. James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies." Instagram: @morehenperformance @jamesmorehen Twitter: @jamesmorehen Website: https://morehenperformance.com/ https://twitter.com/James_Morehen/status/1412436545118822404 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfspodcast_ep67 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 67 James Morehen, Performance Nutritionist, joins us.

Specifically James will be looking at:

  • Goals of weight cutting
  • Issues with weight cutting
  • Nutrition 2 weeks out
  • Nutrition for the weigh-in

About James

"Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals.

James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University.

James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients.

James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies."

Instagram: @morehenperformance @james_morehen
Twitter: @james_morehen
Website: https://morehenperformance.com/

https://twitter.com/James_Morehen/status/1412436545118822404

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfspodcast_ep67

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 67 James Morehen, Performance Nutritionist, joins us.

Specifically James will be looking at:

  • Goals of weight cutting
  • Issues with weight cutting
  • Nutrition 2 weeks out
  • Nutrition for the weigh-in

About James

"Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals.

James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University.

James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients.

James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies."

Instagram: @morehenperformance @james_morehen
Twitter: @james_morehen
Website: https://morehenperformance.com/

https://twitter.com/James_Morehen/status/1412436545118822404

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfspodcast_ep67

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 66: Elite Nutrition: Fuel Your Next Football Performance Like A Pro http://scienceforsport.fireside.fm/66 53c1a90c-363e-4b26-9b6b-4e5ca2a6c3ea Mon, 05 Jul 2021 05:00:00 +0100 Science for Sport 66 Elite Nutrition: Fuel Your Next Football Performance Like A Pro full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 27:46 no In episode 66 Tom Little, Sport Performance Specialist joins us. Specifically Tom will be looking at: Worst nutrition he's seen in pro football Key macronutrients in football Importance of nutrient timing Nutritional differences in youth & pro athletes About Tom "Dr Tom Little has worked as a performance specialist for over 20 years working principally in professional football. He is also the founder of the nutrition software heroPro." Check the heroPro website: https://www.heroprosport.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfspodcast_ep66 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 66 Tom Little, Sport Performance Specialist joins us.

Specifically Tom will be looking at:

  • Worst nutrition he's seen in pro football
  • Key macronutrients in football
  • Importance of nutrient timing
  • Nutritional differences in youth & pro athletes

About Tom

"Dr Tom Little has worked as a performance specialist for over 20 years working principally in professional football. He is also the founder of the nutrition software heroPro."

Check the heroPro website: https://www.heroprosport.com/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfspodcast_ep66

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 66 Tom Little, Sport Performance Specialist joins us.

Specifically Tom will be looking at:

  • Worst nutrition he's seen in pro football
  • Key macronutrients in football
  • Importance of nutrient timing
  • Nutritional differences in youth & pro athletes

About Tom

"Dr Tom Little has worked as a performance specialist for over 20 years working principally in professional football. He is also the founder of the nutrition software heroPro."

Check the heroPro website: https://www.heroprosport.com/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfspodcast_ep66

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 41: Using Cutting-Edge Nutrition For Elite Fighters http://scienceforsport.fireside.fm/41 8ed546ca-81dd-4522-869b-586e14f6aeb9 Mon, 11 Jan 2021 04:00:00 +0000 Science for Sport 41 Using Cutting-Edge Nutrition For Elite Fighters full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 26:57 no In episode 41, James Morehen, Nutritionist at the English FA, and Morehen Performance, joins us. Specifically James will be looking at: Importance of nutrition for fighters Macronutrient recommendations Making weight Case study About James "Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals. James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University. James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients from the following: James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies." Instagram: @morehenperformance @jamesmorehen Twitter: @jamesmorehen Website: https://morehenperformance.com/ FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: http://bit.ly/sfspodcast_41 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 41, James Morehen, Nutritionist at the English FA, and Morehen Performance, joins us.

Specifically James will be looking at:

  • Importance of nutrition for fighters
  • Macronutrient recommendations
  • Making weight
  • Case study

About James

"Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals.

James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University.

James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients from the following:

James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies."

Instagram: @morehenperformance @james_morehen
Twitter: @james_morehen
Website: https://morehenperformance.com/

FREE PERFORMANCE DIGEST COPY

DOWNLOAD NOW: http://bit.ly/sfspodcast_41

​ An entire issue of our sports science eMagazine, including 19 research reviews
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
​ Guidance on how to practically use the results of every study reviewed with your own athletes
​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

🔔 Subscribe to the podcast on your favourite platform

*

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

]]> In episode 41, James Morehen, Nutritionist at the English FA, and Morehen Performance, joins us.

Specifically James will be looking at:

  • Importance of nutrition for fighters
  • Macronutrient recommendations
  • Making weight
  • Case study

About James

"Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals.

James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University.

James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients from the following:

James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies."

Instagram: @morehenperformance @james_morehen
Twitter: @james_morehen
Website: https://morehenperformance.com/

FREE PERFORMANCE DIGEST COPY

DOWNLOAD NOW: http://bit.ly/sfspodcast_41

​ An entire issue of our sports science eMagazine, including 19 research reviews
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
​ Guidance on how to practically use the results of every study reviewed with your own athletes
​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

🔔 Subscribe to the podcast on your favourite platform

*

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

]]>