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    <title>Science for Sport Podcast - Episodes Tagged with “Olympicmindset”</title>
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    <pubDate>Mon, 09 Dec 2024 06:00:00 +0000</pubDate>
    <description>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
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    <itunes:subtitle>Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better</itunes:subtitle>
    <itunes:author>Science for Sport</itunes:author>
    <itunes:summary>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
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      <itunes:email>contact@scienceforsport.com</itunes:email>
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  <title>245: Mastering Confidence: Secrets of Elite Performance</title>
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  <pubDate>Mon, 09 Dec 2024 06:00:00 +0000</pubDate>
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  <itunes:episode>245</itunes:episode>
  <itunes:title>Mastering Confidence: Secrets of Elite Performance</itunes:title>
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  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Join Richard Graves and Dr. Chris Shambrook, former Team GB rowing psychologist and Performance Director at Planet K2, as they explore what it takes to thrive under pressure. Discover how to build unshakable confidence, handle egos, and master the mindset of champions. Whether in sport or business, this episode is packed with insights to help you unlock your potential.</itunes:subtitle>
  <itunes:duration>31:19</itunes:duration>
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  <description>🎙️ Mastering Confidence: Secrets of Elite Performance
What separates elite performers from the rest? How can you cultivate confidence, resilience, and the mindset to excel under pressure? This week, Richard Graves sits down with Dr. Chris Shambrook, former Team GB rowing psychologist and Performance Director at Planet K2, to uncover the secrets behind high-level success.
From working with Olympic champions like Steve Redgrave to applying psychology in the business world, Dr. Shambrook shares fascinating insights into building confidence, handling egos, and thriving in high-stakes environments. Whether you're an athlete, coach, or professional looking to unlock your full potential, this episode is packed with actionable wisdom you don’t want to miss.
👉 Tune in and discover how to become the consistent factor in a chaotic world.
About Dr. Chris Shambrook
Dr. Chris Shambrook is a distinguished performance psychologist with over 25 years of experience, including five Olympic Games with Team GB's rowing team. As Group Performance Director at PlanetK2, he translates elite sports insights into practical strategies for business leaders and teams. An accomplished speaker and author, Chris has co-authored three books and holds an honorary professorship from Staffordshire University
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/SFSepisode241
​ Learn Quicker &amp;amp; More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) 
</description>
  <itunes:keywords>sports science, sport science, performance, athlete, sport,  Elite performance, confidence building, performance psychology, Dr. Chris Shambrook, Team GB rowing, Olympic mindset, business performance strategies, mental toughness, sports psychology, athlete mindset, Planet K2, performance under pressure, collaboration and confidence, high-performance culture,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p><strong>🎙️ Mastering Confidence: Secrets of Elite Performance</strong></p>

<p>What separates elite performers from the rest? How can you cultivate confidence, resilience, and the mindset to excel under pressure? This week, Richard Graves sits down with Dr. Chris Shambrook, former Team GB rowing psychologist and Performance Director at Planet K2, to uncover the secrets behind high-level success.</p>

<p>From working with Olympic champions like Steve Redgrave to applying psychology in the business world, Dr. Shambrook shares fascinating insights into building confidence, handling egos, and thriving in high-stakes environments. Whether you&#39;re an athlete, coach, or professional looking to unlock your full potential, this episode is packed with actionable wisdom you don’t want to miss.</p>

<p>👉 Tune in and discover how to become the consistent factor in a chaotic world.</p>

<p><strong>About Dr. Chris Shambrook</strong><br>
Dr. Chris Shambrook is a distinguished performance psychologist with over 25 years of experience, including five Olympic Games with Team GB&#39;s rowing team. As Group Performance Director at PlanetK2, he translates elite sports insights into practical strategies for business leaders and teams. An accomplished speaker and author, Chris has co-authored three books and holds an honorary professorship from Staffordshire University</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p><strong>🎙️ Mastering Confidence: Secrets of Elite Performance</strong></p>

<p>What separates elite performers from the rest? How can you cultivate confidence, resilience, and the mindset to excel under pressure? This week, Richard Graves sits down with Dr. Chris Shambrook, former Team GB rowing psychologist and Performance Director at Planet K2, to uncover the secrets behind high-level success.</p>

<p>From working with Olympic champions like Steve Redgrave to applying psychology in the business world, Dr. Shambrook shares fascinating insights into building confidence, handling egos, and thriving in high-stakes environments. Whether you&#39;re an athlete, coach, or professional looking to unlock your full potential, this episode is packed with actionable wisdom you don’t want to miss.</p>

<p>👉 Tune in and discover how to become the consistent factor in a chaotic world.</p>

<p><strong>About Dr. Chris Shambrook</strong><br>
Dr. Chris Shambrook is a distinguished performance psychologist with over 25 years of experience, including five Olympic Games with Team GB&#39;s rowing team. As Group Performance Director at PlanetK2, he translates elite sports insights into practical strategies for business leaders and teams. An accomplished speaker and author, Chris has co-authored three books and holds an honorary professorship from Staffordshire University</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
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