Science for Sport Podcast - Episodes Tagged with “Physical Training”

143: Elite-Level Training Tips For Women During Pregnancy

Science for Sport — Mon, 26 Dec 2022 02:00:00 +0000

In episode 143, Mona de Lacey, Elite Weightlifter and mum-to-be, joins us.

Specifically Mona will be looking at:

What happens to the body during pregnancy
How women can adjust training during pregnancy
Her experiences of training during pregnancy

*About Mona

"Mona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete, and a Commonwealth Games medalist in Olympic Weightlifting. She is currently part of the International Weightlifting Federation Athletes Commission. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training. She is also a mom to be currently 30 weeks pregnant, running her own online businesses as a Mental Performance Coach (Helping Psychology) and a Weightlifting Coach (Lift Big Eat Big).

https://www.instagram.com/powerfulpretorius/ (@powerfulpretorius)
Lift Big Eat Big https://liftbigeatbig.com/olympic-weightlifting/
Helping Psychology https://helpingpsychology.com/

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110: Play More, Win More, Earn More: Reducing Injury Risk In Sport

Science for Sport — Mon, 09 May 2022 02:00:00 +0100

In episode 110, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us.

Specifically you will learn:

The importance of reducing injury risk
How to train to reduce injury risk
What NOT to do in the gym
How Christian programs for his athletes

About Christian

"Christian Woodford’s name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian.

Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching.

Christian’s passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world.

Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies."

Instagram/Twitter: @coachwoodford @WoodfordSSC

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25: The Secrets Behind Growing A Youth Development Business

Science for Sport — Mon, 21 Sep 2020 05:00:00 +0100

In episode 25, Rom Smaldon and Sam Guy, co-founders of Cornwall High Performance, joins us.

Specifically Rob & Sam will be looking at:

Key considerations when starting a business
Getting your first clients
Accelerating growth
Scaling up your business

About Rob & Sam

"Rob and Sam are the co founders of Cornwall High Performance, a private company specialising in youth athlete development. They have been running their successful Child to Champion program for four years now and are currently working with over sixty youth athletes from a range of sports.
Alongside this successful program they provide a business consultation service for aspiring or established coaches looking to launch and grow their youth business. Their coaching practice has been established using a tried and tested marketing pathway which they now educate other coaches in via their business mentoring. With both services flourishing, the near future will see them launch onto the online space to the wider audience"

https://www.cornwallhighperformance.co.uk/

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FLEX by GymAware

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

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