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    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Mon, 20 Apr 2026 20:37:34 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Science for Sport Podcast - Episodes Tagged with “Physiotherapy”</title>
    <link>https://scienceforsport.fireside.fm/tags/physiotherapy</link>
    <pubDate>Mon, 07 Apr 2025 06:00:00 +0100</pubDate>
    <description>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better</itunes:subtitle>
    <itunes:author>Science for Sport</itunes:author>
    <itunes:summary>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength &amp; conditioning, S&amp;C, recovery, nutrition, entertainment</itunes:keywords>
    <itunes:owner>
      <itunes:name>Science for Sport</itunes:name>
      <itunes:email>contact@scienceforsport.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education"/>
<itunes:category text="Sports"/>
<itunes:category text="Science"/>
<item>
  <title>262: Balancing Performance and Player Health</title>
  <link>http://scienceforsport.fireside.fm/262</link>
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  <pubDate>Mon, 07 Apr 2025 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b2f4a745-bd5e-493d-ae65-6117ec27cda8.mp3" length="34064977" type="audio/mpeg"/>
  <itunes:episode>262</itunes:episode>
  <itunes:title>Balancing Performance and Player Health</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Richard Graves interviews Sophie Smith-Moore, who shares her journey in sports physiotherapy and discusses the challenges of working with elite athletes, particularly fast bowlers. Listeners will gain insights into injury management, the importance of self-care, and the evolving landscape of women's and disability cricket.</itunes:subtitle>
  <itunes:duration>35:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>This week on the Science for Sport podcast, host Richard Graves chats with Sophie Smith-Moore, the England Men’s Pathway Physiotherapist and Disability Cricket Medical Services Lead. In this episode, Sophie takes us on her journey from a fresh graduate to a key player in elite cricket, sharing her insights on the unique challenges faced by fast bowlers and the critical role of data analytics in injury prevention.
Discover how Sophie navigates the fine line between traditional methodologies and cutting-edge science, ensuring athletes perform at their peak while staying injury-free. Sophie also reflects on her recent tour with the England men's under-19s in South Africa, offering invaluable lessons on self-care for practitioners and the importance of understanding the diverse needs of athletes in both men's and disability cricket.
About Sophie Smith-Moore
Sophie Smith-Moore is an experienced physiotherapist currently serving as the England Men’s Pathway Physiotherapist and Disability Cricket Medical Services Lead. A graduate of Northumbria University in 2011, Sophie initially entered the field without a clear focus on sports but quickly gravitated towards it. Sophie has worked with Yorkshire Cricket, GB Boxing and Leeds Carnegie and has gained valuable experience supporting players at various levels, including county and international. Sophie is passionate about optimising athlete performance and well-being, where she advocates for a holistic approach to care. With her expertise and commitment, she plays a vital role in shaping the future of sports physiotherapy in cricket.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/SFSepisode241
​ Learn Quicker &amp;amp; More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) 
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries, physio, cricket, sport</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week on the Science for Sport podcast, host Richard Graves chats with Sophie Smith-Moore, the England Men’s Pathway Physiotherapist and Disability Cricket Medical Services Lead. In this episode, Sophie takes us on her journey from a fresh graduate to a key player in elite cricket, sharing her insights on the unique challenges faced by fast bowlers and the critical role of data analytics in injury prevention.<br>
Discover how Sophie navigates the fine line between traditional methodologies and cutting-edge science, ensuring athletes perform at their peak while staying injury-free. Sophie also reflects on her recent tour with the England men&#39;s under-19s in South Africa, offering invaluable lessons on self-care for practitioners and the importance of understanding the diverse needs of athletes in both men&#39;s and disability cricket.</p>

<p><strong>About Sophie Smith-Moore</strong><br>
Sophie Smith-Moore is an experienced physiotherapist currently serving as the England Men’s Pathway Physiotherapist and Disability Cricket Medical Services Lead. A graduate of Northumbria University in 2011, Sophie initially entered the field without a clear focus on sports but quickly gravitated towards it. Sophie has worked with Yorkshire Cricket, GB Boxing and Leeds Carnegie and has gained valuable experience supporting players at various levels, including county and international. Sophie is passionate about optimising athlete performance and well-being, where she advocates for a holistic approach to care. With her expertise and commitment, she plays a vital role in shaping the future of sports physiotherapy in cricket.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week on the Science for Sport podcast, host Richard Graves chats with Sophie Smith-Moore, the England Men’s Pathway Physiotherapist and Disability Cricket Medical Services Lead. In this episode, Sophie takes us on her journey from a fresh graduate to a key player in elite cricket, sharing her insights on the unique challenges faced by fast bowlers and the critical role of data analytics in injury prevention.<br>
Discover how Sophie navigates the fine line between traditional methodologies and cutting-edge science, ensuring athletes perform at their peak while staying injury-free. Sophie also reflects on her recent tour with the England men&#39;s under-19s in South Africa, offering invaluable lessons on self-care for practitioners and the importance of understanding the diverse needs of athletes in both men&#39;s and disability cricket.</p>

<p><strong>About Sophie Smith-Moore</strong><br>
Sophie Smith-Moore is an experienced physiotherapist currently serving as the England Men’s Pathway Physiotherapist and Disability Cricket Medical Services Lead. A graduate of Northumbria University in 2011, Sophie initially entered the field without a clear focus on sports but quickly gravitated towards it. Sophie has worked with Yorkshire Cricket, GB Boxing and Leeds Carnegie and has gained valuable experience supporting players at various levels, including county and international. Sophie is passionate about optimising athlete performance and well-being, where she advocates for a holistic approach to care. With her expertise and commitment, she plays a vital role in shaping the future of sports physiotherapy in cricket.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>196: Rocket Your Fitness During Injuries While Respecting Tissue Healing, Capacity, and Tolerance</title>
  <link>http://scienceforsport.fireside.fm/196</link>
  <guid isPermaLink="false">cb9286ff-e849-47f2-8902-99ebc1169d2f</guid>
  <pubDate>Mon, 01 Jan 2024 09:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cb9286ff-e849-47f2-8902-99ebc1169d2f.mp3" length="53312365" type="audio/mpeg"/>
  <itunes:episode>196</itunes:episode>
  <itunes:title>Rocket Your Fitness During Injuries While Respecting Tissue Healing, Capacity, and Tolerance</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>37:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>In episode 196, Merrick Lincoln, Assistant Professor, Physical Therapist and Strength &amp;amp; Conditioning Coach, joins us.
Specifically Merrick will be looking at:
 How strength training and rehab differ
 What pain scales are and how to use them
 Case study: How to rehab injuries using pain scales
About Merrick :
"Dr. Merrick Lincoln is an Assoicate Professor of Exercise Science and Rehabiltation Medcine at Saginaw Valley State University, Michigan, USA, a licensed Physical Therapist, and a Certified Strength and Condiitoning Specialist. His research and clinical interests center on resistance training programming for performance enhancement, injury risk reducton, and rehabilitation of orthopedic injuries. Outside of work, Dr. Lincoln is a father of twins, a Great Lakes waterman (paddleboarding, kayaking, open-water swimming), and gym equipment afficionado. To learn more from Dr. Lincoln, access his publications in Strength and Conditioning Journal, T-Nation, Breaking Muscle, and Personal Training Quarterly, or catch him presenting at an upcoming National Strength and Conditioning Association event."
Nominate future podcast guests here!
If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.
https://www.scienceforsport.com/nominate/
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: 
https://bit.ly/sfsepisode196
JOIN THE SCIENCE FOR SPORT TEAM: 
https://www.scienceforsport.com/join-our-team/
​ Learn Quicker &amp;amp; More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) 
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode 196, Merrick Lincoln, Assistant Professor, Physical Therapist and Strength &amp; Conditioning Coach, joins us.</p>

<p>Specifically Merrick will be looking at:</p>

<ul>
<li> How strength training and rehab differ</li>
<li> What pain scales are and how to use them</li>
<li> Case study: How to rehab injuries using pain scales</li>
</ul>

<p><strong>About Merrick :</strong></p>

<p>&quot;Dr. Merrick Lincoln is an Assoicate Professor of Exercise Science and Rehabiltation Medcine at Saginaw Valley State University, Michigan, USA, a licensed Physical Therapist, and a Certified Strength and Condiitoning Specialist. His research and clinical interests center on resistance training programming for performance enhancement, injury risk reducton, and rehabilitation of orthopedic injuries. Outside of work, Dr. Lincoln is a father of twins, a Great Lakes waterman (paddleboarding, kayaking, open-water swimming), and gym equipment afficionado. To learn more from Dr. Lincoln, access his publications in Strength and Conditioning Journal, T-Nation, Breaking Muscle, and Personal Training Quarterly, or catch him presenting at an upcoming National Strength and Conditioning Association event.&quot;</p>

<p><strong>Nominate future podcast guests here!</strong></p>

<p>If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we&#39;ll see what we can whip up for you.</p>

<p><a href="https://www.scienceforsport.com/nominate/" rel="nofollow">https://www.scienceforsport.com/nominate/</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> </p>

<p><a href="https://bit.ly/sfsepisode196" rel="nofollow">https://bit.ly/sfsepisode196</a></p>

<p><strong>JOIN THE SCIENCE FOR SPORT TEAM:</strong> </p>

<p><a href="https://www.scienceforsport.com/join-our-team/" rel="nofollow">https://www.scienceforsport.com/join-our-team/</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode 196, Merrick Lincoln, Assistant Professor, Physical Therapist and Strength &amp; Conditioning Coach, joins us.</p>

<p>Specifically Merrick will be looking at:</p>

<ul>
<li> How strength training and rehab differ</li>
<li> What pain scales are and how to use them</li>
<li> Case study: How to rehab injuries using pain scales</li>
</ul>

<p><strong>About Merrick :</strong></p>

<p>&quot;Dr. Merrick Lincoln is an Assoicate Professor of Exercise Science and Rehabiltation Medcine at Saginaw Valley State University, Michigan, USA, a licensed Physical Therapist, and a Certified Strength and Condiitoning Specialist. His research and clinical interests center on resistance training programming for performance enhancement, injury risk reducton, and rehabilitation of orthopedic injuries. Outside of work, Dr. Lincoln is a father of twins, a Great Lakes waterman (paddleboarding, kayaking, open-water swimming), and gym equipment afficionado. To learn more from Dr. Lincoln, access his publications in Strength and Conditioning Journal, T-Nation, Breaking Muscle, and Personal Training Quarterly, or catch him presenting at an upcoming National Strength and Conditioning Association event.&quot;</p>

<p><strong>Nominate future podcast guests here!</strong></p>

<p>If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we&#39;ll see what we can whip up for you.</p>

<p><a href="https://www.scienceforsport.com/nominate/" rel="nofollow">https://www.scienceforsport.com/nominate/</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> </p>

<p><a href="https://bit.ly/sfsepisode196" rel="nofollow">https://bit.ly/sfsepisode196</a></p>

<p><strong>JOIN THE SCIENCE FOR SPORT TEAM:</strong> </p>

<p><a href="https://www.scienceforsport.com/join-our-team/" rel="nofollow">https://www.scienceforsport.com/join-our-team/</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>16: Save Precious Time Using Systems Based Individualisation</title>
  <link>http://scienceforsport.fireside.fm/16</link>
  <guid isPermaLink="false">0db0012a-4358-4d59-a027-5541b9c6ed63</guid>
  <pubDate>Mon, 20 Jul 2020 05:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/0db0012a-4358-4d59-a027-5541b9c6ed63.mp3" length="35301668" type="audio/mpeg"/>
  <itunes:episode>16</itunes:episode>
  <itunes:title>Save Precious Time Using Systems Based Individualisation</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>24:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>In episode sixteen Lachlan Wilmot, Co-Director of Athletes Authority, joins us.
Specifically Lachlan will be looking at:
How much individualisation is important
What are limiting factors for individualisation
Individualisation in team vs private settings
About Lachlan:
"I am currently director of a facility here in Sydney Australia called Athletes Authority which is a private facility for athletes only, whether that’s  development, amateur or pro athletes. My background was initially as a personal trainer back in the day, so came out of the Fitness First ranks. Worked for the GWS Giants for 8 years as the Strength &amp;amp; Power coach, and then moved over to the dark side to the NRL with the Paramatta Eels where I was head of performance there for a couple of years, before I moved into the private sector, with the current facility expanding at a rate we didn’t plan on, but it’s been very good. So I jumped on board with our co-owner Carl, and here we are!"
https://athletesauthority.com.au/
Instagram:
@perforamancecoach_wilmot
@athletesauthority
Twitter:
@lachlan_wilmot
@athletesauthority
Science for Sport Free Downloads:
FREE TRIAL - COACH ACADEMY
7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.
Sign up for free with this link:
https://bit.ly/sfspodcast_16
*
*
*
Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition at:
https://bit.ly/FLEX-gymaware
Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.
https://bit.ly/hawkin-dynamics
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode sixteen Lachlan Wilmot, Co-Director of Athletes Authority, joins us.</p>

<p>Specifically Lachlan will be looking at:</p>

<ul>
<li>How much individualisation is important</li>
<li>What are limiting factors for individualisation</li>
<li>Individualisation in team vs private settings</li>
</ul>

<p><strong>About Lachlan:</strong></p>

<p>&quot;I am currently director of a facility here in Sydney Australia called Athletes Authority which is a private facility for athletes only, whether that’s  development, amateur or pro athletes. My background was initially as a personal trainer back in the day, so came out of the Fitness First ranks. Worked for the GWS Giants for 8 years as the Strength &amp; Power coach, and then moved over to the dark side to the NRL with the Paramatta Eels where I was head of performance there for a couple of years, before I moved into the private sector, with the current facility expanding at a rate we didn’t plan on, but it’s been very good. So I jumped on board with our co-owner Carl, and here we are!&quot;</p>

<p><a href="https://athletesauthority.com.au/" rel="nofollow">https://athletesauthority.com.au/</a></p>

<p>Instagram:<br>
@perforamancecoach_wilmot<br>
@athletesauthority</p>

<p>Twitter:<br>
@lachlan_wilmot<br>
@athletesauthority</p>

<hr>

<p>Science for Sport Free Downloads:</p>

<p><strong>FREE TRIAL - COACH ACADEMY</strong></p>

<p>7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that&#39;s updated every single week.</p>

<p><strong>Sign up for free with this link:</strong></p>

<p><a href="https://bit.ly/sfspodcast_16" rel="nofollow">https://bit.ly/sfspodcast_16</a></p>

<p>*<br>
*<br>
*</p>

<h3>Thank you to our sponsors</h3>

<p>We&#39;d like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.</p>

<p><strong>FLEX by GymAware</strong></p>

<p>Find out why VBT is such a powerful training method and what separates FLEX from the competition at:</p>

<p><a href="https://bit.ly/FLEX-gymaware" rel="nofollow">https://bit.ly/FLEX-gymaware</a></p>

<p><strong>Hawkin Dynamics</strong></p>

<p>To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.</p>

<p><a href="https://bit.ly/hawkin-dynamics" rel="nofollow">https://bit.ly/hawkin-dynamics</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode sixteen Lachlan Wilmot, Co-Director of Athletes Authority, joins us.</p>

<p>Specifically Lachlan will be looking at:</p>

<ul>
<li>How much individualisation is important</li>
<li>What are limiting factors for individualisation</li>
<li>Individualisation in team vs private settings</li>
</ul>

<p><strong>About Lachlan:</strong></p>

<p>&quot;I am currently director of a facility here in Sydney Australia called Athletes Authority which is a private facility for athletes only, whether that’s  development, amateur or pro athletes. My background was initially as a personal trainer back in the day, so came out of the Fitness First ranks. Worked for the GWS Giants for 8 years as the Strength &amp; Power coach, and then moved over to the dark side to the NRL with the Paramatta Eels where I was head of performance there for a couple of years, before I moved into the private sector, with the current facility expanding at a rate we didn’t plan on, but it’s been very good. So I jumped on board with our co-owner Carl, and here we are!&quot;</p>

<p><a href="https://athletesauthority.com.au/" rel="nofollow">https://athletesauthority.com.au/</a></p>

<p>Instagram:<br>
@perforamancecoach_wilmot<br>
@athletesauthority</p>

<p>Twitter:<br>
@lachlan_wilmot<br>
@athletesauthority</p>

<hr>

<p>Science for Sport Free Downloads:</p>

<p><strong>FREE TRIAL - COACH ACADEMY</strong></p>

<p>7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that&#39;s updated every single week.</p>

<p><strong>Sign up for free with this link:</strong></p>

<p><a href="https://bit.ly/sfspodcast_16" rel="nofollow">https://bit.ly/sfspodcast_16</a></p>

<p>*<br>
*<br>
*</p>

<h3>Thank you to our sponsors</h3>

<p>We&#39;d like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.</p>

<p><strong>FLEX by GymAware</strong></p>

<p>Find out why VBT is such a powerful training method and what separates FLEX from the competition at:</p>

<p><a href="https://bit.ly/FLEX-gymaware" rel="nofollow">https://bit.ly/FLEX-gymaware</a></p>

<p><strong>Hawkin Dynamics</strong></p>

<p>To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.</p>

<p><a href="https://bit.ly/hawkin-dynamics" rel="nofollow">https://bit.ly/hawkin-dynamics</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>15: Unleash Untapped Potential With Holistic Programming</title>
  <link>http://scienceforsport.fireside.fm/15</link>
  <guid isPermaLink="false">42d69781-8570-4511-8e0e-7ede91bcfc33</guid>
  <pubDate>Mon, 13 Jul 2020 05:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/42d69781-8570-4511-8e0e-7ede91bcfc33.mp3" length="34487902" type="audio/mpeg"/>
  <itunes:episode>15</itunes:episode>
  <itunes:title>Unleash Untapped Potential With Holistic Programming</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>23:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us.
Specifically Fergus will be looking at:
Why it is important to program from a holistic perspective
How you can structure holistic training methods
How these methods may differ in small vs large teams
About Fergus:
"Coach, teacher, mentor, author, speaker and student of success and resilience – Dr. Fergus Connolly has worked with some of the world’s leading sports, military, and business teams including Verizon, the San Francisco 49ers, University of Michigan, Liverpool FC and multiple Special Forces units."
Fergus' Services:
https://fergusconnolly.com/
Check out Fergus' latest book here:
The Happiness Handbook for High Achievers
https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&amp;amp;node=283155&amp;amp;offset=0&amp;amp;pageSize=12&amp;amp;searchAlias=stripbooks&amp;amp;sort=author-pages-popularity-rank&amp;amp;page=1&amp;amp;langFilter=default#formatSelectorHeader
Instagram:
@Fergus.connolly
Twitter:
@Fergus_Connolly
Science for Sport Free Downloads:
FREE TRIAL - COACH ACADEMY
7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.
Sign up for free with this link:
https://bit.ly/sfspodcast_15
*
*
*
Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition at:
https://bit.ly/FLEX-gymaware
Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.
https://bit.ly/hawkin-dynamics
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us.</p>

<p>Specifically Fergus will be looking at:</p>

<ul>
<li>Why it is important to program from a holistic perspective</li>
<li>How you can structure holistic training methods</li>
<li>How these methods may differ in small vs large teams</li>
</ul>

<p><strong>About Fergus:</strong></p>

<p>&quot;Coach, teacher, mentor, author, speaker and student of success and resilience – Dr. Fergus Connolly has worked with some of the world’s leading sports, military, and business teams including Verizon, the San Francisco 49ers, University of Michigan, Liverpool FC and multiple Special Forces units.&quot;</p>

<p>Fergus&#39; Services:<br>
<a href="https://fergusconnolly.com/" rel="nofollow">https://fergusconnolly.com/</a></p>

<p>Check out Fergus&#39; latest book here:<br>
The Happiness Handbook for High Achievers<br>
<a href="https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader" rel="nofollow">https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&amp;node=283155&amp;offset=0&amp;pageSize=12&amp;searchAlias=stripbooks&amp;sort=author-pages-popularity-rank&amp;page=1&amp;langFilter=default#formatSelectorHeader</a></p>

<p>Instagram:<br>
@Fergus.connolly</p>

<p>Twitter:<br>
@Fergus_Connolly</p>

<hr>

<p>Science for Sport Free Downloads:</p>

<p><strong>FREE TRIAL - COACH ACADEMY</strong></p>

<p>7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that&#39;s updated every single week.</p>

<p><strong>Sign up for free with this link:</strong></p>

<p><a href="https://bit.ly/sfspodcast_15" rel="nofollow">https://bit.ly/sfspodcast_15</a></p>

<p>*<br>
*<br>
*</p>

<h3>Thank you to our sponsors</h3>

<p>We&#39;d like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.</p>

<p><strong>FLEX by GymAware</strong></p>

<p>Find out why VBT is such a powerful training method and what separates FLEX from the competition at:</p>

<p><a href="https://bit.ly/FLEX-gymaware" rel="nofollow">https://bit.ly/FLEX-gymaware</a></p>

<p><strong>Hawkin Dynamics</strong></p>

<p>To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.</p>

<p><a href="https://bit.ly/hawkin-dynamics" rel="nofollow">https://bit.ly/hawkin-dynamics</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us.</p>

<p>Specifically Fergus will be looking at:</p>

<ul>
<li>Why it is important to program from a holistic perspective</li>
<li>How you can structure holistic training methods</li>
<li>How these methods may differ in small vs large teams</li>
</ul>

<p><strong>About Fergus:</strong></p>

<p>&quot;Coach, teacher, mentor, author, speaker and student of success and resilience – Dr. Fergus Connolly has worked with some of the world’s leading sports, military, and business teams including Verizon, the San Francisco 49ers, University of Michigan, Liverpool FC and multiple Special Forces units.&quot;</p>

<p>Fergus&#39; Services:<br>
<a href="https://fergusconnolly.com/" rel="nofollow">https://fergusconnolly.com/</a></p>

<p>Check out Fergus&#39; latest book here:<br>
The Happiness Handbook for High Achievers<br>
<a href="https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader" rel="nofollow">https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&amp;node=283155&amp;offset=0&amp;pageSize=12&amp;searchAlias=stripbooks&amp;sort=author-pages-popularity-rank&amp;page=1&amp;langFilter=default#formatSelectorHeader</a></p>

<p>Instagram:<br>
@Fergus.connolly</p>

<p>Twitter:<br>
@Fergus_Connolly</p>

<hr>

<p>Science for Sport Free Downloads:</p>

<p><strong>FREE TRIAL - COACH ACADEMY</strong></p>

<p>7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that&#39;s updated every single week.</p>

<p><strong>Sign up for free with this link:</strong></p>

<p><a href="https://bit.ly/sfspodcast_15" rel="nofollow">https://bit.ly/sfspodcast_15</a></p>

<p>*<br>
*<br>
*</p>

<h3>Thank you to our sponsors</h3>

<p>We&#39;d like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.</p>

<p><strong>FLEX by GymAware</strong></p>

<p>Find out why VBT is such a powerful training method and what separates FLEX from the competition at:</p>

<p><a href="https://bit.ly/FLEX-gymaware" rel="nofollow">https://bit.ly/FLEX-gymaware</a></p>

<p><strong>Hawkin Dynamics</strong></p>

<p>To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.</p>

<p><a href="https://bit.ly/hawkin-dynamics" rel="nofollow">https://bit.ly/hawkin-dynamics</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
