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    <fireside:genDate>Mon, 20 Apr 2026 00:52:48 -0500</fireside:genDate>
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    <title>Science for Sport Podcast - Episodes Tagged with “Planning”</title>
    <link>https://scienceforsport.fireside.fm/tags/planning</link>
    <pubDate>Mon, 13 Jul 2020 05:00:00 +0100</pubDate>
    <description>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better</itunes:subtitle>
    <itunes:author>Science for Sport</itunes:author>
    <itunes:summary>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength &amp; conditioning, S&amp;C, recovery, nutrition, entertainment</itunes:keywords>
    <itunes:owner>
      <itunes:name>Science for Sport</itunes:name>
      <itunes:email>contact@scienceforsport.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education"/>
<itunes:category text="Sports"/>
<itunes:category text="Science"/>
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  <title>15: Unleash Untapped Potential With Holistic Programming</title>
  <link>http://scienceforsport.fireside.fm/15</link>
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  <pubDate>Mon, 13 Jul 2020 05:00:00 +0100</pubDate>
  <author>Science for Sport</author>
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  <itunes:episode>15</itunes:episode>
  <itunes:title>Unleash Untapped Potential With Holistic Programming</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>23:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us.
Specifically Fergus will be looking at:
Why it is important to program from a holistic perspective
How you can structure holistic training methods
How these methods may differ in small vs large teams
About Fergus:
"Coach, teacher, mentor, author, speaker and student of success and resilience – Dr. Fergus Connolly has worked with some of the world’s leading sports, military, and business teams including Verizon, the San Francisco 49ers, University of Michigan, Liverpool FC and multiple Special Forces units."
Fergus' Services:
https://fergusconnolly.com/
Check out Fergus' latest book here:
The Happiness Handbook for High Achievers
https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&amp;amp;node=283155&amp;amp;offset=0&amp;amp;pageSize=12&amp;amp;searchAlias=stripbooks&amp;amp;sort=author-pages-popularity-rank&amp;amp;page=1&amp;amp;langFilter=default#formatSelectorHeader
Instagram:
@Fergus.connolly
Twitter:
@Fergus_Connolly
Science for Sport Free Downloads:
FREE TRIAL - COACH ACADEMY
7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.
Sign up for free with this link:
https://bit.ly/sfspodcast_15
*
*
*
Thank you to our sponsors
We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.
FLEX by GymAware
Find out why VBT is such a powerful training method and what separates FLEX from the competition at:
https://bit.ly/FLEX-gymaware
Hawkin Dynamics
To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.
https://bit.ly/hawkin-dynamics
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us.</p>

<p>Specifically Fergus will be looking at:</p>

<ul>
<li>Why it is important to program from a holistic perspective</li>
<li>How you can structure holistic training methods</li>
<li>How these methods may differ in small vs large teams</li>
</ul>

<p><strong>About Fergus:</strong></p>

<p>&quot;Coach, teacher, mentor, author, speaker and student of success and resilience – Dr. Fergus Connolly has worked with some of the world’s leading sports, military, and business teams including Verizon, the San Francisco 49ers, University of Michigan, Liverpool FC and multiple Special Forces units.&quot;</p>

<p>Fergus&#39; Services:<br>
<a href="https://fergusconnolly.com/" rel="nofollow">https://fergusconnolly.com/</a></p>

<p>Check out Fergus&#39; latest book here:<br>
The Happiness Handbook for High Achievers<br>
<a href="https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader" rel="nofollow">https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&amp;node=283155&amp;offset=0&amp;pageSize=12&amp;searchAlias=stripbooks&amp;sort=author-pages-popularity-rank&amp;page=1&amp;langFilter=default#formatSelectorHeader</a></p>

<p>Instagram:<br>
@Fergus.connolly</p>

<p>Twitter:<br>
@Fergus_Connolly</p>

<hr>

<p>Science for Sport Free Downloads:</p>

<p><strong>FREE TRIAL - COACH ACADEMY</strong></p>

<p>7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that&#39;s updated every single week.</p>

<p><strong>Sign up for free with this link:</strong></p>

<p><a href="https://bit.ly/sfspodcast_15" rel="nofollow">https://bit.ly/sfspodcast_15</a></p>

<p>*<br>
*<br>
*</p>

<h3>Thank you to our sponsors</h3>

<p>We&#39;d like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.</p>

<p><strong>FLEX by GymAware</strong></p>

<p>Find out why VBT is such a powerful training method and what separates FLEX from the competition at:</p>

<p><a href="https://bit.ly/FLEX-gymaware" rel="nofollow">https://bit.ly/FLEX-gymaware</a></p>

<p><strong>Hawkin Dynamics</strong></p>

<p>To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.</p>

<p><a href="https://bit.ly/hawkin-dynamics" rel="nofollow">https://bit.ly/hawkin-dynamics</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us.</p>

<p>Specifically Fergus will be looking at:</p>

<ul>
<li>Why it is important to program from a holistic perspective</li>
<li>How you can structure holistic training methods</li>
<li>How these methods may differ in small vs large teams</li>
</ul>

<p><strong>About Fergus:</strong></p>

<p>&quot;Coach, teacher, mentor, author, speaker and student of success and resilience – Dr. Fergus Connolly has worked with some of the world’s leading sports, military, and business teams including Verizon, the San Francisco 49ers, University of Michigan, Liverpool FC and multiple Special Forces units.&quot;</p>

<p>Fergus&#39; Services:<br>
<a href="https://fergusconnolly.com/" rel="nofollow">https://fergusconnolly.com/</a></p>

<p>Check out Fergus&#39; latest book here:<br>
The Happiness Handbook for High Achievers<br>
<a href="https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader" rel="nofollow">https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&amp;node=283155&amp;offset=0&amp;pageSize=12&amp;searchAlias=stripbooks&amp;sort=author-pages-popularity-rank&amp;page=1&amp;langFilter=default#formatSelectorHeader</a></p>

<p>Instagram:<br>
@Fergus.connolly</p>

<p>Twitter:<br>
@Fergus_Connolly</p>

<hr>

<p>Science for Sport Free Downloads:</p>

<p><strong>FREE TRIAL - COACH ACADEMY</strong></p>

<p>7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that&#39;s updated every single week.</p>

<p><strong>Sign up for free with this link:</strong></p>

<p><a href="https://bit.ly/sfspodcast_15" rel="nofollow">https://bit.ly/sfspodcast_15</a></p>

<p>*<br>
*<br>
*</p>

<h3>Thank you to our sponsors</h3>

<p>We&#39;d like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.</p>

<p><strong>FLEX by GymAware</strong></p>

<p>Find out why VBT is such a powerful training method and what separates FLEX from the competition at:</p>

<p><a href="https://bit.ly/FLEX-gymaware" rel="nofollow">https://bit.ly/FLEX-gymaware</a></p>

<p><strong>Hawkin Dynamics</strong></p>

<p>To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.</p>

<p><a href="https://bit.ly/hawkin-dynamics" rel="nofollow">https://bit.ly/hawkin-dynamics</a></p>]]>
  </itunes:summary>
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