Science for Sport Podcast - Episodes Tagged with “Sleep”

222: Elite Rest: The Science Of Recovery In Sport

Science for Sport — Mon, 01 Jul 2024 09:00:00 +0100

In episode 222, Phil Samuel S&C Coach at the US Air Force, join us.

Specifically Phil will be looking at:

What recovery is
Cornerstones of recovery
Science-based recovery methods
How to apply these methods

About Phil

"Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science. Phil previously worked within professional football before taking his current position as a Strength and Conditioning Coach for the US Air Force. Alongside this, Phil is also a consultant Strength and Conditioning coach for Oxford University and a guest lecturer for the University of Portsmouth."

Linkedin - https://www.linkedin.com/in/phil-samuel/
Instagram - https://www.instagram.com/psa__performance

Oxford uni recovery pyramid - https://www.instagram.com/p/C7MEEJTIyEO/

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172: How To Optimise In-Tournament Recovery For Maximal Performance

Science for Sport — Mon, 17 Jul 2023 09:00:00 +0100

In episode 172 Joao Francisco Almeida, Physiotherapish at Al Riyadh FC, joins us.

Specifically Joao will be looking at:

Importance of in-tournament recovery
Evidence based advice to optimise recovery
Case study: How he implemented this at the recent European Games

About Joao:

"Sports physiotherapist and S&C Coach, specialized in rehabilitation, return to play, injury prevention and sports performance. Rehab Coach at Al Riyadh (Saudi Arabia Premier League), CEO of Clube Saúde (Private Practice) at Ginásio Clube Português, and Head Physiotherapist of the Portuguese Gymnastics Federation. Currently in the Medical Team of Olympic Committee of Portugal, and teaching at Escola Superior de Saúde do Alcoitão. Had been working in several areas and sports, in different institutions, like Sporting Clube de Portugal, Clube Futebol Os Belenenses, GIGA e Rugby Clube Técnico.
My strongest interests are in human performance, leadership and strategy, combined with exercise, physiology and movement."

Social Media:
LinkedIn: https://www.linkedin.com/in/jo%C3%A3o-francisco-almeida/
Twitter: @jfranciscoalmei
Instagram: @jfranciscoalmeida

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90: Use Elite Level Sleep Science To Instantly Improve Your Sport Performance

Science for Sport — Mon, 20 Dec 2021 02:00:00 +0000

In episode 90, Jonathan Charest, Director of Athlete Sleep Services at the Centre for Sleep & Human Performance, joins us.

Specifically you will learn:

How much sleep you really need
How to improve your sleep hours and quality
Physiology underpinning sleep and performance

About Jonathan

"Jonathan Charest is the Director of Athlete Sleep Services and a Behavioral Sleep Medicine Specialist at the Centre for Sleep & Human performance. He works to develop and optimize sleep for athletes (regional to international level). He focuses on how to optimize sleep, training and travel schedule for athletes, occasional athletes, and student-athletes.

In addition to his bachelor’s in psychology (Sherbrooke University), Jonathan is currently completing his Ph.D. in psychology (Laval University). He possesses expertise in behavioral sleep medicine (CBT-I), circadian rhythms disorders as well as the specific reality of the athletic population.

Jonathan has been an invited public speaker for sleep at International Conferences. As an ex-athlete, Jonathan believes in the importance of sleep, recovery and regeneration in the performance environment and alongside Dr. Samuels and the entire team at CSHP, brings a strong commitment to athletes, coaches, and teams to deliver education, screening tools, and research-based strategies to establish healthy sleep hygiene for athletes throughout their career, and for a lifetime."

Twitter: @Jocharest1
Instagram: @jo_charest

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80: Firefighters' nutrition: How athletes can learn from tactical populations

Science for Sport — Mon, 11 Oct 2021 02:00:00 +0100

In episode 80, Brittany Johnson, Associate Professor at Temple University, joins us.

Specifically Brittany will be looking at:

Importance of nutrition for firefighters
Job demands
Lessons for athletes
Case study: nutrition guide for firefighters

About Brittany

"Brittany is an Associate Professor in the Department of Kinesiology at Temple University. As a Registered Dietitian and Certified Specialist in Sports Dietetics, Johnson's primary focus is understanding how food fuels athletes for optimizing health and enhancing performance. She’s predominantly worked with firefighters on improving physical fitness and reducing musculoskeletal injuries through dietary interventions."

Twitter: @dietitianprof
Instagram: @dietitianprof

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