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    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Mon, 20 Apr 2026 15:28:49 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Science for Sport Podcast - Episodes Tagged with “Soreness”</title>
    <link>https://scienceforsport.fireside.fm/tags/soreness</link>
    <pubDate>Mon, 22 Apr 2024 09:00:00 +0100</pubDate>
    <description>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better</itunes:subtitle>
    <itunes:author>Science for Sport</itunes:author>
    <itunes:summary>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
</itunes:summary>
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    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength &amp; conditioning, S&amp;C, recovery, nutrition, entertainment</itunes:keywords>
    <itunes:owner>
      <itunes:name>Science for Sport</itunes:name>
      <itunes:email>contact@scienceforsport.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education"/>
<itunes:category text="Sports"/>
<itunes:category text="Science"/>
<item>
  <title>212: Force Plates To Monitor Fatigue</title>
  <link>http://scienceforsport.fireside.fm/212</link>
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  <pubDate>Mon, 22 Apr 2024 09:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/4e30b668-45a0-4675-a73b-a484c5c5f0d3.mp3" length="33229059" type="audio/mpeg"/>
  <itunes:episode>212</itunes:episode>
  <itunes:title>Force Plates To Monitor Fatigue</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>34:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>In episode 212 John DeWitt Director of Applied Sports Science at Rice University, joins us.
Specifically John will be looking at:
What fatigue is and where it comes from
How force plates can measure fatigue
KPIs he finds important
How to apply your data 
About John :
"Dr. John DeWitt is the Director of Applied Sports Science at Rice University in Houston, TX, and president of DeWitt Method, a high performance consultancy with clients in the NBA, MLS, US Olympic and Paralympic Committee, and other professional and international sports programs. Dr. DeWitt is an expert at decoding biomechanical and performance data to apply in improving human performance. Dr. DeWitt has 20+ years experience as a Senior Project Scientist and Biomechanist at NASA, where he worked with NASA and European Space Agency programs to create exercise devices and programs to keep astronauts healthy during spaceflight. He also worked for the Chicago Cubs as their Senior Biomechanist, studying the kinematics and kinetics of prorofessional baseball players to improve performance and reduce injury risk. He has over 100 professional publications and conference abstracts relating to biomechanics and human performance. Dr. DeWitt also has experience coaching soccer at the international, professional, and advanced youth levels, and has worked with some of the top athletes in all of sport.." 
Social Media:
Twitter: @jdewitt
Instagram: john.dewitt66
LinkedIn: http://linkedin.com/in/john-dewitt-b02ba29
Website: www.dewittmethod.com
Nominate future podcast guests here!
If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.
https://www.scienceforsport.com/nominate/
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: 
https://bit.ly/sfsepisode210
JOIN THE SCIENCE FOR SPORT TEAM: 
https://www.scienceforsport.com/join-our-team/
​ Learn Quicker &amp;amp; More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) 
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode 212 John DeWitt Director of Applied Sports Science at Rice University, joins us.</p>

<p>Specifically John will be looking at:</p>

<ul>
<li>What fatigue is and where it comes from</li>
<li>How force plates can measure fatigue</li>
<li>KPIs he finds important</li>
<li>How to apply your data </li>
</ul>

<p><strong>About John :</strong></p>

<p>&quot;Dr. John DeWitt is the Director of Applied Sports Science at Rice University in Houston, TX, and president of DeWitt Method, a high performance consultancy with clients in the NBA, MLS, US Olympic and Paralympic Committee, and other professional and international sports programs. Dr. DeWitt is an expert at decoding biomechanical and performance data to apply in improving human performance. Dr. DeWitt has 20+ years experience as a Senior Project Scientist and Biomechanist at NASA, where he worked with NASA and European Space Agency programs to create exercise devices and programs to keep astronauts healthy during spaceflight. He also worked for the Chicago Cubs as their Senior Biomechanist, studying the kinematics and kinetics of prorofessional baseball players to improve performance and reduce injury risk. He has over 100 professional publications and conference abstracts relating to biomechanics and human performance. Dr. DeWitt also has experience coaching soccer at the international, professional, and advanced youth levels, and has worked with some of the top athletes in all of sport..&quot; </p>

<p>Social Media:</p>

<p>Twitter: @jdewitt<br>
Instagram: john.dewitt66<br>
LinkedIn: <a href="http://linkedin.com/in/john-dewitt-b02ba29" rel="nofollow">http://linkedin.com/in/john-dewitt-b02ba29</a></p>

<p>Website: <a href="http://www.dewittmethod.com" rel="nofollow">www.dewittmethod.com</a></p>

<p><strong>Nominate future podcast guests here!</strong></p>

<p>If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we&#39;ll see what we can whip up for you.</p>

<p><a href="https://www.scienceforsport.com/nominate/" rel="nofollow">https://www.scienceforsport.com/nominate/</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> </p>

<p><a href="https://bit.ly/sfsepisode210" rel="nofollow">https://bit.ly/sfsepisode210</a></p>

<p><strong>JOIN THE SCIENCE FOR SPORT TEAM:</strong> </p>

<p><a href="https://www.scienceforsport.com/join-our-team/" rel="nofollow">https://www.scienceforsport.com/join-our-team/</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode 212 John DeWitt Director of Applied Sports Science at Rice University, joins us.</p>

<p>Specifically John will be looking at:</p>

<ul>
<li>What fatigue is and where it comes from</li>
<li>How force plates can measure fatigue</li>
<li>KPIs he finds important</li>
<li>How to apply your data </li>
</ul>

<p><strong>About John :</strong></p>

<p>&quot;Dr. John DeWitt is the Director of Applied Sports Science at Rice University in Houston, TX, and president of DeWitt Method, a high performance consultancy with clients in the NBA, MLS, US Olympic and Paralympic Committee, and other professional and international sports programs. Dr. DeWitt is an expert at decoding biomechanical and performance data to apply in improving human performance. Dr. DeWitt has 20+ years experience as a Senior Project Scientist and Biomechanist at NASA, where he worked with NASA and European Space Agency programs to create exercise devices and programs to keep astronauts healthy during spaceflight. He also worked for the Chicago Cubs as their Senior Biomechanist, studying the kinematics and kinetics of prorofessional baseball players to improve performance and reduce injury risk. He has over 100 professional publications and conference abstracts relating to biomechanics and human performance. Dr. DeWitt also has experience coaching soccer at the international, professional, and advanced youth levels, and has worked with some of the top athletes in all of sport..&quot; </p>

<p>Social Media:</p>

<p>Twitter: @jdewitt<br>
Instagram: john.dewitt66<br>
LinkedIn: <a href="http://linkedin.com/in/john-dewitt-b02ba29" rel="nofollow">http://linkedin.com/in/john-dewitt-b02ba29</a></p>

<p>Website: <a href="http://www.dewittmethod.com" rel="nofollow">www.dewittmethod.com</a></p>

<p><strong>Nominate future podcast guests here!</strong></p>

<p>If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we&#39;ll see what we can whip up for you.</p>

<p><a href="https://www.scienceforsport.com/nominate/" rel="nofollow">https://www.scienceforsport.com/nominate/</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> </p>

<p><a href="https://bit.ly/sfsepisode210" rel="nofollow">https://bit.ly/sfsepisode210</a></p>

<p><strong>JOIN THE SCIENCE FOR SPORT TEAM:</strong> </p>

<p><a href="https://www.scienceforsport.com/join-our-team/" rel="nofollow">https://www.scienceforsport.com/join-our-team/</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>83: How Cold And Heat Exposure Can Fast-Track Your Recovery - And How To Do It Safely</title>
  <link>http://scienceforsport.fireside.fm/83</link>
  <guid isPermaLink="false">bfe480e0-f54b-4574-9887-fa47438aeba2</guid>
  <pubDate>Mon, 01 Nov 2021 02:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/bfe480e0-f54b-4574-9887-fa47438aeba2.mp3" length="36442070" type="audio/mpeg"/>
  <itunes:episode>83</itunes:episode>
  <itunes:title>How Cold And Heat Exposure Can Fast-Track Your Recovery - And How To Do It Safely</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Come with us as we delve into the mysterious and exciting world of sports science…

This entertaining podcast explores:

• The science behind the world’s best athletes.
• Current issues and events in the world of sport.
• How to master the art and science of coaching.

Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping.

Though anyone is welcome to join us on this journey, this podcast is primarily for:

• S&amp;C coaches/sports scientists
• Physiotherapists
• Nutritionists/Dieticians
• Physical education teachers
• Sports enthusiasts
• Knowledge-seeking athletes

If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast.</itunes:subtitle>
  <itunes:duration>25:18</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>In episode 83, Robin Thorpe, Performance Scientist and Coach,  joins us.
Specifically Robin will be looking at:
Does cold &amp;amp; heat exposure improve recovery
Physiology underpinning these methods
How to implement these methods
Case study: recovery in football
About Robin
"Dr. Robin Thorpe spent a decade (2009-2019) working as a Senior Performance Scientist and Conditioning Coach at Manchester United Football Club of the English Premier League. Robin worked with the First Team (under managers’ Sir Alex Ferguson, David Moyes, Ryan Giggs, Louis van Gaal, Jose Mourinho and Ole Gunnar Solskjaer) delivering performance and conditioning support to players whilst overseeing and managing fatigue, training load, recovery and regeneration practices throughout the Club as Head of Recovery and Regeneration. During this time Dr. Thorpe was part of a winning team achieving 10 national and international titles. Robin completed an applied PhD with Liverpool John Moores University investigating methods of fatigue and performance-monitoring, which has led to a number of original articles published in peer reviewed journals. Much of his work to date has centered around a model of monitoring the player response to stress in order to maximize athlete availability, training load prescription, performance and recovery and the reduction of injury and illness risk. Dr Thorpe also holds a position of Visiting Research Fellow at Liverpool John Moores Universtiy and Adjunct Professor at Arizona State University and has worked with many high-profile individual athletes in professional Golf and Boxing. Dr. Thorpe also assisted in the preparation of the Mexican national football team in the lead-up to the 2018 FIFA World Cup. In May of 2019, Dr. Thorpe accepted a position as Director of Performance &amp;amp; Innovation working with World Class Track and Field athletes including Olympic Gold Medalists and World Record Holders in the lead up to the Olympic Games (Tokyo 2020). As part of Dr. Thorpe’s role, he managed and directed an integrated performance framework which covers sports science, strength &amp;amp; conditioning and medical processes. Dr Thorpe was the Director of a novel performance lab which is an applied, contemporary performance &amp;amp; innovation hub involving applied and academic sports performance research in attempt to push the boundaries of sports innovation-science and knowledge to athletes, coaches and the industry as a whole. Most recently Dr. Thorpe has accepted consultancy roles in the NBA, MLB, MLS &amp;amp; PGA Tour as well as the tech giant Intel. Dr. Thorpe continues to conduct contemporary applied sports science &amp;amp; conditioning research and provides sports performance sleep science consultancies to a range of athletes and organisations."
Instagram: @dr.robinthorpe
Twitter: @DrRobinThorpe
Link to Robin's latest paper on recovery: https://www.frontiersin.org/articles/10.3389/fspor.2021.707503/full
FREE 7d COACH ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/sfsepisode83
​ Learn Quicker &amp;amp; More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005)
Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA)
Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g)
Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast)
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In episode 83, Robin Thorpe, Performance Scientist and Coach,  joins us.</p>

<p>Specifically Robin will be looking at:</p>

<ul>
<li>Does cold &amp; heat exposure improve recovery</li>
<li>Physiology underpinning these methods</li>
<li>How to implement these methods</li>
<li>Case study: recovery in football</li>
</ul>

<p><strong>About Robin</strong></p>

<p>&quot;Dr. Robin Thorpe spent a decade (2009-2019) working as a Senior Performance Scientist and Conditioning Coach at Manchester United Football Club of the English Premier League. Robin worked with the First Team (under managers’ Sir Alex Ferguson, David Moyes, Ryan Giggs, Louis van Gaal, Jose Mourinho and Ole Gunnar Solskjaer) delivering performance and conditioning support to players whilst overseeing and managing fatigue, training load, recovery and regeneration practices throughout the Club as Head of Recovery and Regeneration. During this time Dr. Thorpe was part of a winning team achieving 10 national and international titles. Robin completed an applied PhD with Liverpool John Moores University investigating methods of fatigue and performance-monitoring, which has led to a number of original articles published in peer reviewed journals. Much of his work to date has centered around a model of monitoring the player response to stress in order to maximize athlete availability, training load prescription, performance and recovery and the reduction of injury and illness risk. Dr Thorpe also holds a position of Visiting Research Fellow at Liverpool John Moores Universtiy and Adjunct Professor at Arizona State University and has worked with many high-profile individual athletes in professional Golf and Boxing. Dr. Thorpe also assisted in the preparation of the Mexican national football team in the lead-up to the 2018 FIFA World Cup. In May of 2019, Dr. Thorpe accepted a position as Director of Performance &amp; Innovation working with World Class Track and Field athletes including Olympic Gold Medalists and World Record Holders in the lead up to the Olympic Games (Tokyo 2020). As part of Dr. Thorpe’s role, he managed and directed an integrated performance framework which covers sports science, strength &amp; conditioning and medical processes. Dr Thorpe was the Director of a novel performance lab which is an applied, contemporary performance &amp; innovation hub involving applied and academic sports performance research in attempt to push the boundaries of sports innovation-science and knowledge to athletes, coaches and the industry as a whole. Most recently Dr. Thorpe has accepted consultancy roles in the NBA, MLB, MLS &amp; PGA Tour as well as the tech giant Intel. Dr. Thorpe continues to conduct contemporary applied sports science &amp; conditioning research and provides sports performance sleep science consultancies to a range of athletes and organisations.&quot;</p>

<p>Instagram: @dr.robinthorpe<br>
Twitter: @DrRobinThorpe</p>

<p>Link to Robin&#39;s latest paper on recovery: <a href="https://www.frontiersin.org/articles/10.3389/fspor.2021.707503/full" rel="nofollow">https://www.frontiersin.org/articles/10.3389/fspor.2021.707503/full</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/sfsepisode83" rel="nofollow">https://bit.ly/sfsepisode83</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
​ Optimise Your Athletes&#39; Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes&#39; Injury Ratese<br>
​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes&#39; Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow">Apple Podcasts</a></li>
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</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In episode 83, Robin Thorpe, Performance Scientist and Coach,  joins us.</p>

<p>Specifically Robin will be looking at:</p>

<ul>
<li>Does cold &amp; heat exposure improve recovery</li>
<li>Physiology underpinning these methods</li>
<li>How to implement these methods</li>
<li>Case study: recovery in football</li>
</ul>

<p><strong>About Robin</strong></p>

<p>&quot;Dr. Robin Thorpe spent a decade (2009-2019) working as a Senior Performance Scientist and Conditioning Coach at Manchester United Football Club of the English Premier League. Robin worked with the First Team (under managers’ Sir Alex Ferguson, David Moyes, Ryan Giggs, Louis van Gaal, Jose Mourinho and Ole Gunnar Solskjaer) delivering performance and conditioning support to players whilst overseeing and managing fatigue, training load, recovery and regeneration practices throughout the Club as Head of Recovery and Regeneration. During this time Dr. Thorpe was part of a winning team achieving 10 national and international titles. Robin completed an applied PhD with Liverpool John Moores University investigating methods of fatigue and performance-monitoring, which has led to a number of original articles published in peer reviewed journals. Much of his work to date has centered around a model of monitoring the player response to stress in order to maximize athlete availability, training load prescription, performance and recovery and the reduction of injury and illness risk. Dr Thorpe also holds a position of Visiting Research Fellow at Liverpool John Moores Universtiy and Adjunct Professor at Arizona State University and has worked with many high-profile individual athletes in professional Golf and Boxing. Dr. Thorpe also assisted in the preparation of the Mexican national football team in the lead-up to the 2018 FIFA World Cup. In May of 2019, Dr. Thorpe accepted a position as Director of Performance &amp; Innovation working with World Class Track and Field athletes including Olympic Gold Medalists and World Record Holders in the lead up to the Olympic Games (Tokyo 2020). As part of Dr. Thorpe’s role, he managed and directed an integrated performance framework which covers sports science, strength &amp; conditioning and medical processes. Dr Thorpe was the Director of a novel performance lab which is an applied, contemporary performance &amp; innovation hub involving applied and academic sports performance research in attempt to push the boundaries of sports innovation-science and knowledge to athletes, coaches and the industry as a whole. Most recently Dr. Thorpe has accepted consultancy roles in the NBA, MLB, MLS &amp; PGA Tour as well as the tech giant Intel. Dr. Thorpe continues to conduct contemporary applied sports science &amp; conditioning research and provides sports performance sleep science consultancies to a range of athletes and organisations.&quot;</p>

<p>Instagram: @dr.robinthorpe<br>
Twitter: @DrRobinThorpe</p>

<p>Link to Robin&#39;s latest paper on recovery: <a href="https://www.frontiersin.org/articles/10.3389/fspor.2021.707503/full" rel="nofollow">https://www.frontiersin.org/articles/10.3389/fspor.2021.707503/full</a></p>

<p><strong>FREE 7d COACH ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/sfsepisode83" rel="nofollow">https://bit.ly/sfsepisode83</a></p>

<p>​ Learn Quicker &amp; More Effectively, Freeing Up Time To Spend With Friends And Family<br>
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<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

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</ul>]]>
  </itunes:summary>
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