Science for Sport Podcast - Episodes Tagged with “Sport”

296: The Mental Game: What Athletes Really Carry with Them

Science for Sport — Mon, 01 Dec 2025 06:00:00 +0000

This week, host Richard Graves sits down with former Great Britain and England international basketball player Kofi Josephs, an athlete whose journey through elite sport has been anything but ordinary.

From growing up in Birmingham to playing in front of Michael Jordan at the Jordan Brand Classic, suffering two major hip surgeries in the US collegiate system, becoming the British Basketball League’s highest-scoring British player, and navigating the hidden psychological battles behind performance… Kofi’s story is raw, real, and deeply relevant for anyone working in elite sport.

Now the founder of WhyNotI, a preventative mental health tech platform designed specifically for elite athletes, Kofi is on a mission to reshape how professional environments understand – and support – the person behind the performer.

This episode offers an unfiltered look at the pressures, cultural challenges, expectations, and mental load that athletes carry, and the systemic changes needed to truly support sustainable high performance.

What You’ll Learn

The hidden mental toll of elite sport and why performance alone never tells the full story.
How perfectionism, pressure, and identity shape athlete wellbeing – and where support structures fall short.
Why mental health must be preventative, not reactive, if teams want consistency and longevity in performance.
Insights into the collegiate system in the US and its cultural, emotional, and psychological challenges for young athletes.
Why separating “the athlete” from “the person” is flawed, and how reframing this changes support strategies.
The crucial role of coaches, GMs, and ownership in building environments where mental health is prioritised.
How WhyNotI is using technology, psychology, and data to influence policy, culture, and player care across elite sport.

About Kofi Josephs

Kofi Josephs is a former professional basketball player who represented England at the Commonwealth Games and Great Britain at EuroBasket, competing across elite leagues worldwide including Germany, Spain, Switzerland, Saudi Arabia, and Iceland.

A psychology graduate and outspoken advocate for athlete mental health, Kofi has built a platform that blends his lived experience with scientific insight. He is the founder of WhyNotI, a preventative mental health tech solution designed to provide bespoke support for elite performers while equipping organisations with the data needed to improve culture, care, and decision-making.

Kofi now works across sport, safeguarding, and policy, collaborating with leaders from national governing bodies, Olympic sports, and high-performance environments to drive systemic change.

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Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

245: Mastering Confidence: Secrets of Elite Performance

Science for Sport — Mon, 09 Dec 2024 06:00:00 +0000

🎙️ Mastering Confidence: Secrets of Elite Performance

What separates elite performers from the rest? How can you cultivate confidence, resilience, and the mindset to excel under pressure? This week, Richard Graves sits down with Dr. Chris Shambrook, former Team GB rowing psychologist and Performance Director at Planet K2, to uncover the secrets behind high-level success.

From working with Olympic champions like Steve Redgrave to applying psychology in the business world, Dr. Shambrook shares fascinating insights into building confidence, handling egos, and thriving in high-stakes environments. Whether you're an athlete, coach, or professional looking to unlock your full potential, this episode is packed with actionable wisdom you don’t want to miss.

👉 Tune in and discover how to become the consistent factor in a chaotic world.

About Dr. Chris Shambrook
Dr. Chris Shambrook is a distinguished performance psychologist with over 25 years of experience, including five Olympic Games with Team GB's rowing team. As Group Performance Director at PlanetK2, he translates elite sports insights into practical strategies for business leaders and teams. An accomplished speaker and author, Chris has co-authored three books and holds an honorary professorship from Staffordshire University

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243: Beyond the Game: Rugby League Stars on Sacrifice, Resilience, and Reinvention

Science for Sport — Mon, 25 Nov 2024 06:30:00 +0000

This week on the Science for Sport podcast, host Richard Graves dives into the world of Rugby League with two seasoned professionals, Scott Taylor and Ben Jones-Bishop. Between them, they boast over 30 years of experience, 250 tries, and a lifetime of lessons from the pitch.

Scott reflects on his transition from a 14-year career—highlighted by Grand Final wins and international caps—to taking the reins as head coach of the newly formed Goole Vikings. Meanwhile, Ben shares the secrets behind his longevity, the challenges of balancing professional sport with medical setbacks, and the pride of representing Jamaica in their first Rugby League World Cup.

Together, they explore the evolution of rugby league: from advancements in player welfare and GPS technology to managing the brutal physicality of the modern game. With candid insights into life on and off the field, including the sacrifices and strategies for recovery, this episode is a must-listen for sports enthusiasts and aspiring athletes alike.

Don’t miss this engaging conversation about resilience, coaching, and the future of rugby league. Listen now!

About Ben Jones-Bishop
Ben Jones-Bishop is a dynamic rugby league star known for his electrifying speed and versatility. A two-time Super League champion with Leeds Rhinos, he’s dazzled fans at clubs like Salford, Wakefield, and Sheffield Eagles. Internationally, he made history scoring Jamaica’s first-ever try in a Rugby League World Cup. Overcoming challenges on and off the field, Ben continues to inspire with his resilience and passion for the game.

Instagram: @bjonesbishop

About Scott Taylor
Scott Taylor is a powerhouse of rugby league, known for his stellar career with Hull FC, Wigan Warriors, and Hull Kingston Rovers. A three-time Challenge Cup winner and Super League champion, he also represented England on the world stage. Now retired, Scott has taken on a new challenge as head coach of the Goole Vikings, bringing his experience and passion to the next generation of players.

Instagram: @scotttagtaylor

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242: 15 Years, 650 Wickets, and One Iconic Headband – Jack Brooks Tells All

Science for Sport — Mon, 18 Nov 2024 07:00:00 +0000

Episode 242:
In this week’s episode of the Science for Sport podcast, Richard Graves sits down with former professional cricketer Jack Brooks, whose 15-year career is a testament to resilience, hard work, and a love for the game. Jack shares his unconventional journey to becoming a professional at 24, breaking into the county circuit after starting in village cricket.

From the pressures of leading Yorkshire’s bowling attack during back-to-back County Championship wins to grappling with self-doubt despite his success, Jack provides a refreshingly honest look at life on and off the pitch. He reflects on the influence of legendary coaches like Jason Gillespie, the camaraderie of dressing rooms, and the reality of managing a cricket career while planning for life after sport.

Whether you're a budding cricketer, a sports enthusiast, or curious about the psychology behind elite performance, Jack’s story is one of grit, adaptability, and a pure passion for the game. Don’t miss his advice for young athletes and insights on transitioning into coaching at one of the country’s most storied clubs.

This is an episode packed with inspiration, laughs, and lessons from a man who made every moment on the field—and beyond—count.

About Jack
Jack Brooks is a former professional cricketer renowned for his bowling and dynamic presence on the field. Affectionately nicknamed "The Headband Warrior" for his distinctive headgear, Brooks began his cricketing journey in village cricket before advancing through Minor County Oxfordshire and Surrey's second XI. He secured a professional contract with Northamptonshire in 2008, marking his first-class debut against the touring Australians in 2009. Brooks later joined Yorkshire in 2012, playing a pivotal role in their consecutive County Championship victories in 2014 and 2015. In 2018, he signed with Somerset, contributing to their T20 Blast triumph in 2023. Over his 15-year career, Brooks amassed over 650 wickets across all formats and achieved a first-class century. Transitioning from player to mentor, he now focuses on coaching, aiming to impart his extensive experience to aspiring cricketers.

Instagram: @brooksyferret
Linkedin: Jack Brooks

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241: The Data Revolution in Sport: Insights from Elite Sports Analysts on Optimising Performance

Science for Sport — Mon, 11 Nov 2024 07:00:00 +0000

Episode 241
In this week's Science for Sport podcast, host Richard Graves dives into the world of data analysis in professional football with two brilliant guests—Arian Forouhandeh, Physical Performance Data Lead at Wolves, and Ryan White, Sports Science Analyst at Crystal Palace. Arian and Ryan reveal how data is transforming the game, sharing insights from their own work on injury prevention, player performance, and optimising every match. They also introduce Science for Sport’s new Certified Sports Data Analyst course, a groundbreaking programme they helped create to equip the next generation of sports scientists with practical skills. If you're interested in the future of sports science or want to understand how data can make a real difference on and off the field, this is an episode not to miss!

About Arian
Arian Forouhandeh is the Physical Performance Data Lead at Wolverhampton Wanderers Football Club, where he focuses on data-driven strategies to enhance player performance and prevent injuries. His academic background includes a Master's degree in Exercise Physiology, a Bachelor's in Sport and Exercise Science, and a professional certificate in Data Science. Arian is also pursuing a professional doctorate aimed at developing integrated models for injury prevention in professional football. His previous roles encompass performance analysis internships at Nottingham Forest FC, as well as sports science data analysis positions with USA Hockey and Loughborough Hockey.

Instagram: @datainsport
Linkedin: Arian Forouhandeh

About Ryan
Ryan White is the Sports Science Analyst for the first team at Crystal Palace Football Club, where he delivers daily insights and communicates data across multiple departments, contributing to the club's integrated research strategy. He is nearing the completion of his PhD, which has provided him with a strong academic foundation in sports science and data analytics. Prior to his current role, Ryan served as a Sports Scientist at Leeds Rhinos and Yorkshire Carnegie

Instagram: @ryan_white_93
LinkedIn: Ryan White

To find out more about the Certified Sports Data Analyst https://bit.ly/certifiedsportsdataanalyst

237: Optimise Training Transfer For Maximal On-Pitch Performance

Science for Sport — Mon, 14 Oct 2024 09:00:00 +0100

In episode 237 Matt Cook owner of Transferable Training, joins us.

Specifically Matt will be looking at:

Importance of training transfer
Working back from game actions
How to maximise training transfer

About Matt

"I run my own little business called Transferable Training where most of my work is focused around speed and reconditioning with individual athletes. Alongside this I also do some work in team settings with both senior and academy set ups."

Instagram - transferabletraining
X - transferabletraining/mathewcook9

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Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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230: All Those PhDs And Not A Single Smart Person

Science for Sport — Mon, 26 Aug 2024 09:00:00 +0100

In episode 230 Daniel Booth, Head of performance for Watford FC Women, joins us.

Specifically Daniel will be looking at:

Why jobs ask for PhDs in sport
Alternatives to university education
Skills necessary for coaching
How to develop these skills

About Daniel

"Daniel Booth is currently head of performance for Watford FC Women and Founder and CEO of The LAB Performance which is a high performance management consultancy for teams and coaches. Daniel has a proven track record as a high-performance coach and manager with over a decade of experience, leading performance and medical teams across various elite sporting disciplines. Starting as a Strength and Conditioning coach, he quickly became a trusted advisor to top coaches and athletes in sports such as football, rugby, athletics, golf, and more, driving excellence at the highest levels of sport."

Instagram: @boothy_lab
The Coaches Coach Newsletter: https://labnewsletter.beehiiv.com/subscribe
www.labperformance.co.uk

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228: Muscle Misconceptions: How To Be Big And Flexible

Science for Sport — Mon, 12 Aug 2024 09:00:00 +0100

In episode 228 Jon Bell, Lecturer at Leeds Beckett University, joins us.

Specifically Jon will be looking at:

What flexibility & mobility are
Physiology underpinning flexibility & mobility
Misconceptions on muscle & mobility
How to optimise flexibility & mobility

About Jon

"Jon Bell is a lecturer in the therapeutic and rehabilitation sciences department at Leeds Beckett University. He currently works with the British Wrestling, GB Muay Thai and Bare Knuckle Boxing Associations in a Sports medicine and research capacity. His current research involves the measurement of the magnitude and frequency of linear and angular head acceleration in various combat sports and their link to diffuse axonal injury."

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227: Strength Training Is Essential For Youth Development

Science for Sport — Mon, 05 Aug 2024 09:00:00 +0100

In episode 227 Mark Helme, Senior Lecturer at Leeds Beckett University, joins us.

Specifically Mark will be looking at:

How strength training varies during adolescence
How to apply strength training at different ages
What a session with him looks like

About Mark

"Mark is a senior lecturer and researcher in Sports Coaching at Leeds Beckett University, specializing in the areas of youth physical development and strength and conditioning. Mark is an accredited strength and conditioning coach, with the United Kingdom Strength and Conditioning Association and has been active coach and educator since 2004. As a parent of two young girls, he has developed a particular interest in developing fitness in younger children."

X: @markhelme1
Insta: markhelme
LinkedIn: Dr Mark Helme (https://www.linkedin.com/in/dr-mark-helme-77071363/)
Linktree: linktr.ee/markhelme

Websites
University: Mark Helme | Leeds Beckett University
ResearchGate: (18) Mark Helme (researchgate.net)
Personal: https://markhelmesandc.wordpress.com/

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225: Reclaiming The Soul Of Youth Sport

Science for Sport — Mon, 22 Jul 2024 09:00:00 +0100

In episode 225 Michael McElhenie and Greg Dunn Founders of Exult Sport, join us.

Specifically they will be looking at:

Importance of youth sport
Developing a positive culture
Maximising the impact of youth sport

About Michael & Greg

Dr. Michael McElhenie is a leading figure in leadership development and organizational change and is renowned as one of the world’s top experts in Emotional Intelligence (EQ). His profound impact across decades spans coaching global executives, world leaders, and elite athletes worldwide. With a robust background in behavioral neuroscience, psychology, embodied practices, and kinesiology, Dr. McElhenie skillfully balances roles as an advisor to executive teams, corporate boards, and sports industry leaders while coaching athletes to enhance their EQ. His influential teaching on organizational evolution, responsive intelligence, and the critical practices for living an emotionally intelligent life have touched millions. A versatile sports enthusiast with a deep-rooted passion for hockey, Dr. McElhenie’s journey was notably shaped by a transformative experience at a Canadian hockey camp in the late '70s. There, he encountered a professional goalie coach who introduced him to pivotal breathwork and focusing techniques, essential for emotional management both on and off the ice. These techniques have become Dr. McElhenie’s cornerstone as he guides others to achieve their utmost potential.

Gregory Dunn is a dynamic fusion of an accomplished athlete, seasoned business executive, and skilled executive leadership coach, dedicated to enhancing human performance through the art of self-mastery. His fervent commitment to personal development drives athletes, business leaders, and teams toward the pinnacle of success. Forged in the competitive fires of AAA, Junior, and Canadian Division 1 hockey in Toronto, Greg intimately understands the rigors of balancing physical prowess with emotional growth. He sharpened his emotional intelligence as an athlete, guided by exceptional coaches and his own exploratory practices. But Greg's journey of self-improvement extends beyond the rink. He broadened his horizons through corporate and entrepreneurship experiences, enriched by leadership training, a professional coaching certification, and a Master's Degree in Organizational Leadership. Greg's approach is a holistic blend of emotional, cognitive, spiritual, and interpersonal growth, creating tailored strategies for success. At the heart of his philosophy lies a simple yet powerful tenet: embracing challenges and cultivating resilience are the cornerstones of ongoing personal development and achieving peak performance.

Link to book:
https://www.exultsports.com/exult-athletics/book/good-sports-reclaiming-the-soul-of-youth-athletics

Facebook:
https://www.facebook.com/reel/861760689239480

Linked-In:
https://www.linkedin.com/company/exult-athletics/

Instagram:
https://www.instagram.com/exultsports/

YouTube:
https://www.youtube.com/@ExultAthletics

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223: Maximise Your Adaptation To Training

Science for Sport — Mon, 08 Jul 2024 09:00:00 +0100

In episode 223, Conor Heeney Head of Strength & Conditioning and Sport Performance Science at Liverpool John Moores University join us.

Specifically Conor will be looking at:

What training adaptation is
How adaptation occurs
How to optimise adaptation

About Conor

"Accredited Strength & Conditioning coach currently working as Head of Strength & Conditioning & Performance Sport Science Coordinator at Liverpool John Moores University (LJMU). Broad experience with combat athletes and further multisport experience supporting athletes from 45+ Sports. Engage with teaching on undergraduate and postgraduate sports & exercise science programmes at LJMU and about to embark on a PhD looking at understanding the physiology and biomechanics of elite boxing punch performance."

LinkedIn: https://www.linkedin.com/in/conor-heeney-7b7741b7/
Twitter / X: https://x.com/heeneyconor

https://centrostudilombardia.com/wp-content/uploads/IAAF-Generale/2015-A-new-understanding-of-stress.pdf

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222: Elite Rest: The Science Of Recovery In Sport

Science for Sport — Mon, 01 Jul 2024 09:00:00 +0100

In episode 222, Phil Samuel S&C Coach at the US Air Force, join us.

Specifically Phil will be looking at:

What recovery is
Cornerstones of recovery
Science-based recovery methods
How to apply these methods

About Phil

"Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science. Phil previously worked within professional football before taking his current position as a Strength and Conditioning Coach for the US Air Force. Alongside this, Phil is also a consultant Strength and Conditioning coach for Oxford University and a guest lecturer for the University of Portsmouth."

Linkedin - https://www.linkedin.com/in/phil-samuel/
Instagram - https://www.instagram.com/psa__performance

Oxford uni recovery pyramid - https://www.instagram.com/p/C7MEEJTIyEO/

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215: How Just 100g Of Resistance Can Change The Sprinting World

Science for Sport — Mon, 13 May 2024 09:00:00 +0100

In episode 215 Joe Dolcetti, Troy Jones and Sam Portland, joins us.

Specifically we will be looking at:

What wearable resistance is and why its important
How wearable resistance changes force and technique during sprinting
How to train with wearable resistance to improve performance

About Joe :

"I’m Joe, a lifelong athlete, competitive boxer and rugby player, the CEO and Founder of LILA® and the inventor of EXOGEN wearable resistance. I’m a 35 year veteran of high-performance training and coaching with a career that has spanned 10 Olympic cycles from Seoul’88 to now Paris’24, across 5 continents, most all sporting disciplines and leagues from the NFL to the EPL. My specialties are technical and biomechanical movement problem solving, RTP, flow-state and periodized planning for winning. My passion is all things sport and active."

Instagram: https://www.instagram.com/coach_troyjones/
Website: https://www.coachtroyjones.com/

www.lilateam.com
https://www.youtube.com/channel/UCGEV40Nyjx5wF9WmEP7eeyg
LILA socials - LILAATHLETES
Joe Socials - josephdolcetti

About Troy :

"Coach Troy Jones combines over 50,000 hours of professional coaching education and experience with the latest cutting-edge technology for the benefit of his exclusive and private portfolio of clients. He works almost exclusively with professional athletes playing at the highest competitive levels in their respective sports, including preparing athletes for the NFL season, the NFL Combine or perhaps a world champion boxer for a title fight.

With a vision to create a world free from chronic pain, he has also adapted the same key concepts, principles and methodologies that he uses for pro athletes into an innovative Executive Training Program, with a focus on exposing and clearing dysfunction caused from repetitive every day movement.

You may find him consulting as fractional Chief of Education & Science in elite training facilities in Southern Florida, Washington DC / Baltimore area or learn he’s the mastermind behind your favorite pro athletes. Coach Troy frequently speaks and provides educational workshops to teams, corporate brands and strategic partners across the United States and globally."

About Sam :

"Sam Portland is an expert in the development of speed for field sports. He is the creator of the sports speed system with an extensive professional CV of International and club rugby, EPL football ,the NFL and CFL."

Insta: https://www.instagram.com/thesamportland/
Youtube: https://www.youtube.com/@SamPortland

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214: Designing The Perfect Sport Scientist

Science for Sport — Mon, 06 May 2024 09:00:00 +0100

In episode 214 Harry Routledge, High Performance Practitioner, joins us.

Specifically Harry will be looking at:

What Sport Scientists do
The skills and qualifications needed
Specialists vs generalists
How to develop your skills

About Harry :

"I am an experience High Performance Practitioner, having worked in the USA, Australia and the UK. I have held positions such as Head of Performance and Head of Sport Science and strive to utilise an evidence based approach to enhance athletic performance."

Twitter - @H_Routledge
Linkedin - www.linkedin.com/in/harry-routledge-phd-42a38052/

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207: Developing Elite-Level Motivation

Science for Sport — Mon, 18 Mar 2024 09:00:00 +0000

In episode 207 Simon Hartley, Sport Psychology Consultant, joins us.

Specifically Simon will be looking at:

Where motivation comes from
How to get and stay motivated
How to athletes use motivation for performance

About Simon :

"Simon Hartley is a globally respected sport psychology consultant and performance coach. For over 25 years, Simon has worked with gold medallists, world record holders, world champions, top five world-ranked professional athletes, Olympians, and championship winning teams.

Since 2011, Simon has published eleven books, including Stronger Together; How Great Teams Work and Motivation is P.E.A.R. Shaped

During the last 20 years, Simon has also applied the principles of sport psychology to business, education, healthcare, and the charity sector. This has included projects with some of the world’s leading corporations and foremost executives. He is also an award winning international professional speaker, delivering keynotes throughout the world.

For more information on Simon, please visit www.be-world-class.com"

LinkedIn - https://www.linkedin.com/in/beworldclass-simon/
X - https://twitter.com/worldclasssimon
YouTube - https://www.youtube.com/@SimonHartley/videos
Instagram - https://www.instagram.com/simon_be_world_class/

https://www.amazon.co.uk/Motivation-P-R-Shaped-Simon-Hartley/dp/1399979205/

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206: Evidence vs Experienced Based Coaching

Science for Sport — Mon, 11 Mar 2024 09:00:00 +0000

In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us.

Specifically Derek will be looking at:

Evidence based practice and practice based evidence
Advantages and disadvantages
How to combine both for ultimate coaching performance

About Derek :

"Dr. Derek Wilcox is a world record breaking athlete and world champion coach with a PhD in Sport Physiology & Performance. He has been a coach with Renaissance Periodization for a since 2014, a former D1 Strength coach & Supervisor of Strength & Conditioning and all time world record holder for squat in the 181 class lifting 993lbs and being the lightest person to ever squat 1,000lbs in powerlifting competition."

Instagram: @wilcoxstrengthinc

RP Coaching linkhttps://rpstrength.com/products/coach-derek-

wilcox?utm_source=instagram&utm_medium=bio&utm_campaign=RP_Coaching
https://wilcoxstrengthinc.com/

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185: Why S&C Must Be Integrated Into Physical Education

Science for Sport — Mon, 16 Oct 2023 09:00:00 +0100

In episode 185 Giles Potter, Physical Education Teacher at St Peters R.C High School, joins us.

Specifically Giles will be looking at:

The importance of physical activity for children
School performance and physical activity
How to integrate S&C into physical education
What S&C Coaches can learn from Teachers

About Giles:

"My passion for S&C has always been an area I have found exciting, whether to improve my own performance or for the teams and individuals I have been lucky enough to work with. Graduating with a Sport Science Degree from Manchester Metropolitan University, which led to training as Physical Education Teacher and working in St. Peter’s R.C High School, Gloucester. I joined the school that has a legacy for producing top performers, yet not reaching its potential at a national level, so I set about creating a positive culture around S&C with all young athletes. Since then more expertise was employed, until currently where we have an incredible programme led tremendously by our S&C Coach, and consistently performing at a national level. We have developed a curriculum that identifies talent and sets about making them highly literate athletes, whilst giving opportunity to the majority to develop themselves into competent performers. We are serious about education and passionate about unlocking potential where students are not afraid to make mistakes."

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182: How To Microdose Testing For Optimal Gym Performance

Science for Sport — Mon, 25 Sep 2023 09:00:00 +0100

In episode 182 Travis McMaster, Head Strength & Conditioning Coach with The All Blacks 7s, joins us.

Specifically Travis will be looking at:

The importance of profiling athletes
How to profile athletes
How to use profiles to improve programming

About Travis:

"As a lifelong student, my inspiration to expand my knowledge and continue to grow and strive for mastery comes from my family, students, athletes, colleagues, and mentors alike. I hold a Doctorate in Sports Science (Strength and Conditioning), a Master’s Degree in Sport and Exercise Science and Bachelor’s Degree in Kinesiology with Honours along with multiple certifications in human performance. My journey as a student, athlete, scientist, educator, writer, coach, mentor, consultant, and performance director have provided him with opportunities to travel the world and experience a diversity of cultures. Over the past 15 years, I have had the privilege to work as a sports scientist, strength and conditioning coach, and performance consultant for successful Professional, National and Olympic sporting organizations and innovative research institutions; including but not limited to the Vegas Golden Knights, All Blacks Sevens, Canadian Freestyle Ski Team, Paralympic Snowboard, Edith Cowan University, AUT University’s Sports Performance Research Institute and the University of Waikato Adams Centre for High Performance. These experiences have allowed me to connect with and learn from inspirational athletes and world leading directors, coaches, scientists, and educators. My vision is to be a leader of, ambassador for, and servant to the science and practice of human performance"

https://www.instagram.com/dr.dtwm/
https://www.linkedin.com/in/travis-mcmaster-b7092967/
https://www.researchgate.net/profile/Daniel-Mcmaster
https://www.amazon.com/Becoming-Athlete-Travis-McMaster/dp/0473598965/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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175: Improve Your Bench Press With Essential Lessons From Para-Powerlifting

Science for Sport — Mon, 07 Aug 2023 09:00:00 +0100

In episode 175 Connor Macdonald Pathway Performance Coach at Great Britian Para-Powerlifting, joins us.

Specifically Connor will be looking at:

How physiology can influence bench press technique
How to adjust exercises to improve bench press strength
How can others learn from Para-Powerlifting
Case study: How to periodise for a massive bench press

About Connor:

"Connor is the Pathway Performance Coach for Great Britain Para-Powerlifting. Prior to this he has worked with many elite athletes in a range of Paralympic and Professional sports during his MSc in Strength and Conditioning at Loughborough University. This led him to being the lead Para-Powerlifting coach for the Isle of Man at the 2022 Commonwealth Games. He currently is busy prepping the Great Britain team to head to Dubai for their World Championships with the goal of qualifying as many athletes as possible for the Paris Paralympic Games next September."

Instagram: @connormac_coach
TikTok: @connormacsandc

https://britishweightlifting.org/start-lifting/para-powerlifting /
https://www.paralympic.org/powerlifting

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172: How To Optimise In-Tournament Recovery For Maximal Performance

Science for Sport — Mon, 17 Jul 2023 09:00:00 +0100

In episode 172 Joao Francisco Almeida, Physiotherapish at Al Riyadh FC, joins us.

Specifically Joao will be looking at:

Importance of in-tournament recovery
Evidence based advice to optimise recovery
Case study: How he implemented this at the recent European Games

About Joao:

"Sports physiotherapist and S&C Coach, specialized in rehabilitation, return to play, injury prevention and sports performance. Rehab Coach at Al Riyadh (Saudi Arabia Premier League), CEO of Clube Saúde (Private Practice) at Ginásio Clube Português, and Head Physiotherapist of the Portuguese Gymnastics Federation. Currently in the Medical Team of Olympic Committee of Portugal, and teaching at Escola Superior de Saúde do Alcoitão. Had been working in several areas and sports, in different institutions, like Sporting Clube de Portugal, Clube Futebol Os Belenenses, GIGA e Rugby Clube Técnico.
My strongest interests are in human performance, leadership and strategy, combined with exercise, physiology and movement."

Social Media:
LinkedIn: https://www.linkedin.com/in/jo%C3%A3o-francisco-almeida/
Twitter: @jfranciscoalmei
Instagram: @jfranciscoalmeida

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147: How To Use Cluster Sets As Your Secret Weapon In Sport Performance

Science for Sport — Mon, 23 Jan 2023 02:00:00 +0000

In episode 147, Greg Haff, Professor at Edith Cowan University, joins us.

Specifically Greg will be looking at:

Physiological advantages of cluster sets
Disadvantages in using cluster sets
What ascending cluster sets are
Case study: How to use cluster sets to improve performance

*About Greg

"I am the course coordinator at Edith Cowan University and their master's a strength conditioning. I'm really into strength and I've been into strength since I was really young. At 11 I got introduced to strength training and I've been on that journey for the last 40 years of just trying to find out how to be the strongest I can be. So that took me all over the world to learn from all kinds of people academically as an athlete. And at the moment I'm a professor of strength. I mentor grad students and we try to answer questions that are really relevant to people's training, always in that strength domain, but in different ways."

Social media: @Doc_Haff

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142: How Any Sport Can Learn From Powerlifting Secrets

Science for Sport — Mon, 19 Dec 2022 02:00:00 +0000

In episode 142, Tanno de Pender, International Powerlifter and S&C Coach at TeamNL, joins us.

Specifically Tanno will be looking at:

What powerlifting is and how to train for it
What other sports can learn from powerlifting

*About Tanno

"My name is Tanno de Pender, 30 years old from the Netherlands – I completed my MSc in Human Movement Sciences specialized in Sports & Nutrition at Maastricht University. I’ve been involved in strength training since I was 14, and got competitively involved in Powerlifting since 2016. Currently I’m a National Champion within the Netherlands in the -105kg class and hold multiple records in different weight classes in the Bench Press, Deadlift & Total. Furthermore, I work as an S&C Coach for TEAMNL, together with the Elite Track Cycling Sprint programme as well as for the talent development programmes for Track Cycling & BMX. I also work as an online Strength & Nutrition coach with Reformance – an online company working primarily with Powerlifters."

www.reformancetraining.com

Instagram: @7ann0 and @reformancetraining

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139: 3 Essential Sport Psychology Hacks Which Will Improve Your Performance Today

Science for Sport — Mon, 28 Nov 2022 02:00:00 +0000

In episode 139, Julia Eyre, Sport Psychologist and Strength Coach, joins us.

Specifically Julia will be looking at:

Importance of sport psychology
3 key sport psychology tips for all athletes
Case study: How to apply these tips

About Julia

"Julia coaches, teaches, researches, and advocates for athlete well-being in the sport system. Although additionally serving as Head of Sport Science at youth academy TSG Wieseck, she founded White Lion in order to offer athletes accessible and accurate information about health and performance. She works as strength coach, sport scientist, and psychologist, and is based in Mittelhessen, Germany."

IG: www.instagram.com/whitelionperformance
YouTube: www.YouTube.com/whitelionperformance
Website: www.whitelionperformance.com

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136: How To Use Ground Based Plyometrics For Elite Level Sporting Performance

Science for Sport — Mon, 07 Nov 2022 02:00:00 +0000

In episode 136, Matt McInnes-Watson, Performance Coach and Consultant, joins us.

Specifically Matt will be looking at:

How to program plyos for younger and older athletes
How he classifies plyometrics
How to apply plyometrics for elite performance

About Matt

"Matt McInnes Watson is a performance coach and consultant that specialises in plyometrics and speed training. Whilst studying for a PhD in plyometrics, he also runs Plus Plyos an online training and coaching platform that aims to develop and educate athletes and coaches all over the world."

Social Media:
@mcinneswatson
@plusplyos

www.plusplyos.com

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134: How The Menstrual Cycle Affects Sport Performance: Must-Know Info For Coaches And Athletes

Science for Sport — Mon, 24 Oct 2022 02:00:00 +0100

In episode 134, Kirsty Elliott-Sale, Professor of Female Endocrinology and Exercise Physiology at Manchester Metropolitan University, joins us.

Specifically Kirsty will be looking at:

Impact of the menstrual cycle in sport
Key phases and their importance in sport
How/whether to adjust training around the menstrual cylce

About Kirsty

"I completed my undergraduate degree and PhD [Exercise Physiology] at Liverpool John Moores University. My PhD examined the effects of female reproductive hormones on muscle strength and since then my work has primarily focused on female athletes. I worked as a Lecturer at Brunel University and the University of Brighton, before undertaking a four-year Post-Doctoral Research Fellowship at Kings College London. I worked at Nottingham Trent University between 2009 and 2022. I joined the Institute of Sport at Manchester Metropolitan University this year as a Professor of Female Endocrinology and Exercise Physiology. In addition to my research on female athletes, which includes the menstrual cycle, hormonal contraceptives, the Female Athlete Triad and Relative Energy Deficiency in Sport, my work in recent years has involved designing and implementing exercise interventions during and following pregnancy in a variety of populations including servicewomen (i.e., military personnel), athletes, and women with obesity. I have co-authored numerous peer-reviewed journal articles, book chapters, expert statements, and editorials on/for sportswomen. In addition, I work with many organisations such as the English Institute of Sport, the Football Association, The Australian Institute of Sport, The European Club Association, and The Wu Tsai Performance Alliance and am on several special interest groups and advisory boards related to female athletes."

Twitter: @ElliottSale

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130: Can Training Visual Cues And Decision Making Take Your Performance To The Next Level?

Science for Sport — Mon, 26 Sep 2022 02:00:00 +0100

In episode 130, John Quinn, Exercise Physiologist, joins us.

Specifically John will be looking at:

The importance of visual cues and decision making
How to train these aspects of performance

About John

"John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer..

In 2014 John was diagnosed with a rare autoimmune disease – Limbic Encephalitis. This initial prognosis from this condition was one of dire consequence. After months in hospital and professional care, John emerged from this condition with an even stronger determination for changing peoples lives.

This saw John return to GWS Giants in the role of Academy Director. He also established two separate Exercise Physiology Clinics – one in Sydney and the other in Melbourne. In an Australian first, John is also employed at two
private schools as an Exercise Physiologist and acts as a service provider and mentor to students and staff at these colleges.

Highly regarded in the sport and fitness industry, John’s involvement with some of Australia’s most elite sports people along with his own inspiring health battle, has made his expertise highly sought-after by both sporting teams and businesses alike."

Instagram: @john_quinn01
Twitter: JQuinn_01

https://www.quinnelitesports.com.au

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119: Are Budget Alternatives Better Than Wallet-Busting Cryotherapy?

Science for Sport — Mon, 11 Jul 2022 02:00:00 +0100

In episode 119, Emily Partridge, Special Medical Projects Advisor at the Australian Institute of Sport (AIS), joins us.

Specifically Emily will be looking at:

How to use Cryotherapy in sport
Physiology underpinning it's use
Budget alternatives

About Emily

"Emily Partridge is Special Medical Projects Advisor at the Australian Institute of Sport (AIS). Previously she has been a sports scientist at Rowing Australia and a strength coach with Brumbies Rugby Academy. She has completed her PhD at University of Canberra. Research Institute of Sport and Exercise (UCRISE) investigating the effects of partial-body cryotherapy exposure on physical performance in elite athletes. She is passionate about athletic recovery and enabling athletes to perform at their best."

Twitter: @EmPartridge
Instagram: @emilypartridge_

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110: Play More, Win More, Earn More: Reducing Injury Risk In Sport

Science for Sport — Mon, 09 May 2022 02:00:00 +0100

In episode 110, Christian Woodford, Strength and Conditioning Coach at Woodford SSC, joins us.

Specifically you will learn:

The importance of reducing injury risk
How to train to reduce injury risk
What NOT to do in the gym
How Christian programs for his athletes

About Christian

"Christian Woodford’s name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian.

Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching.

Christian’s passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world.

Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies."

Instagram/Twitter: @coachwoodford @WoodfordSSC

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109: Game Speed: Can Field Based S&C Take Your Speed To The Next Level?

Science for Sport — Mon, 02 May 2022 02:00:00 +0100

In episode 109, Andy Hyde, Strength and Conditioning Coach, joins us.

Specifically you will learn:

How game speed differs from top speed
Different positional requirements in football
How to program field based S&C for specific positions

About Andy

"Andy works privately with elite soccer players at the youth academy and senior professional level. He has worked as an S&C Coach in the NHS and with Leeds United FC Ladies Academy."

Instagram/Twitter: @aestheticathletes, @andrewhyde96

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100: How To Create Elite Level Sport Performance From Thin Air

Science for Sport — Sun, 27 Feb 2022 02:00:00 +0000

In episode 100, Dave Tenney, High Performance Director at Austin FC, joins us.

Specifically you will learn:

How Dave created Sport Performance Departments
What Dave considers when hiring staff
Cheap High-Performance tactics any team can use

About Dave

"Dave Tenney is currently the high performance director for Austin FC of Major League Soccer. Prior to joining the expansion side in Austin before the 2021 season, Dave served as high performance director for the Orlando Magic in the NBA. He has extensive experience in the soccer world serving in various capacities with the Seattle Sounders (2009-2017), and the Kansas City Wizards (now Sporting KC) in 2007 and 2008. Dave holds a BSc in Coaching Science, and a MSc in Exercise Science/Human Performance, and is currently pursuing a PhD in Organizational Leadership and Development from the University of Arizona. "

Twitter: @DaveTenney
Instagram: @DaveTenney

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91: Coaches & Athletes: Turn The Ego Volume Up And Down To Maximise Sporting Performance

Science for Sport — Fri, 24 Dec 2021 11:00:00 +0000

In episode 90, Martin Buchheit and George Perry, , join us.

Specifically you will learn:

When ego is useful or detrimental
How to turn your ego volume up and down to suit the task at hand
How to improve performance though ego optimisation

About Martin and George

"Martin: I am a very passionate strength and conditioning coach that progressively developed into an applied sport performance scientist, with a main emphasis on football (soccer). My work (>200 publications) has focused on intervention strategies and profiling assessments that may improve players’ physical and technical potential, using a scientific approach whenever possible. Using my background in strength & Conditionning (2 Msc), statistics (1 Msc) and a PhD in exercise physiology, I have developed different training 'tools' such as the 30-15 Intermittent Fitness to program high-intensity interval training (HIIT) and the 5'-5' (now 4'-3') running test to monitor training status using accelerometers, GPS and heart rate (variability). I also have extensive experience with fitness and strength training, injury prevention, recovery, nutrition, match analysis and youth development. I have been ranked as the 4 (2019) to 6th (2021) scientific expert in Soccer in the world.

Currently, I consult and speak for various organizations, and hold the position of Head of Performance at Lille OSC, together with the role of Head of Performance Research at Kitman Labs, in charge of the Performance Intelligence Research Initiative with Derk McHugues"

"George: George M. Perry is a track & field and athlete performance coach, sports businessman and writer... he has done a little bit of just about everything in the sports world. He lives in Tulsa, OK (USA)."

Twitter: @mart1buch @AtlasCoached
Instagram: @egoalsbook @mart1buch @georgeaboutsports

Book: https://www.amazon.com/EGOals-Exercising-your-high-performance-environments/dp/B09HJ5VV51/

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88: Massive Muscle Gains: How Much Protein Do You Need According To Science?

Science for Sport — Mon, 06 Dec 2021 02:00:00 +0000

In episode 88, James Morehen, Nutritionist at Bristol Bears, joins us.

Specifically you will learn:

The role of protein in building muscle
How much protein you need to maximise muscle growth
Case study: How to get that protein in one day

About James

"Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse."

IG: @MorehenPerformance
Twitter: @James_Morehen
Book Link: https://morehenperformance.com/products/the-performance-nutritionist

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81: No Excuses: Obliterating the Obstacles In Front Of You

Science for Sport — Mon, 18 Oct 2021 02:00:00 +0100

In episode 81, Zion Clark, Athlete and Motivational Speaker, joins us.

Specifically Zion will be looking at:

Importance of sport
Obstacles in training/competition
Case study: typical training day
Examples of how Sport Science helps him

About Zion

"Zion was born on September 29, 1997 in Columbus, OH. Due to his condition (Caudal Regression Syndrome...born with no legs), and his birth mother's inability to care for him, Zion was immediately thrust into the foster care system.

Thus, his journey to find a permanent home and a someone to call "mom" began. Over the course of the next 16 years Zion moved numerous times and found himself in a variety of circumstances and environments...many of them unfavorable. Zion was introduced to the sport of wrestling while in elementary school, but initially didn't fare very well...in fact, he didn't win a match for several years. Upon entering Massillon High School, Zion met Coach Gil Donahue who recognized his passion for the sport and relentless work ethic. A wonderful friendship and bond was forged.

Over the next 3 years Zion improved his wrestling technique and hit the weight room like a man possessed. An amazing transformation followed! Part of this miraculous course of events included Zion being adopted by a woman who had been praying for a son for years! In dramatic fashion, the process was completed only within days before Zion was officially scheduled to be legally aged-out (no chance of adoption). In his senior year, Zion finished the season 33-15 and was one match from qualifying for the D-I Ohio High School State Wrestling Championships. In an incredible display of heart and determination, Zion wrestled his opponent (a 20 pd. weight differential) beyond the grueling 6 minutes of regulation and 2 overtimes...only to fall 1-0 in sudden death. The fans in the packed gymnasium rose to their feet and zealously applauded Zion's courageous effort. A few months later Zion went on to capture his second high school track wheel chair racing title at the state championships. Zion's herculean efforts hadn't gone unnoticed as a Hollywood producer documented his journey during senior year. The film "Zion" garnered critical acclaim at the prestigious Sundance Film Festival (2018) and global media exposure (it's currently available on Netflix). Zion was recruited by several colleges to wrestle and chose to attend Kent State (Tuscarawas)...where he spent the following 2 years steadily improving his skills and finding success at the varsity level.

With his confidence and national ranking on the rise, Zion decided to embark on his toughest mission to date...becoming the first American Athlete to compete in both the Olympic (wrestling) and Paralympic (wheelchair racing) Games in Tokyo (2020). Understanding the magnitude of this difficult challenge, Zion has surrounded himself with a very dedicated and highly supportive team...including budding friendships with Olympic/World Champion Jordan Burroughs and undefeated (133-0) 4x NCAA titlist Joey Davis. Due to his tremendous upper body strength and athleticism, Zion is also pursuing interests in power lifting (bench press), wheelchair bodybuilding, and the circus arts. In addition to his brutal training/practice regimen, Zion stays busy as a motivational speaker. The moral of Zion's inspirational story is that things don't always go smoothly in life...but in order to succeed, you must adapt to your individual circumstances. Priding himself in hard work, Zion offers that there are no excuses...or shortcuts! It's all about faith, passion, and perseverance. Zion urges others to "Be Greater Than" > ...the obstacles you face.

YOU, and only YOU are in control of your destiny!"

Website: www.zionnoexcuses.com

TikTok https://vm.tiktok.com/ZMRvTr1tn/
Instagram: @big_z_2020
Twitter: @Zz_tops330
YouTube - https://www.youtube.com/channel/UCUF-HKYH5MSotNQRYUX8pOw

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79: Building a champion mindset: How high-performance teams can reach the next level

Science for Sport — Mon, 04 Oct 2021 02:00:00 +0100

In episode 79, Steve Ingham, Director at Supporting Champions, joins us.

Specifically Steve will be looking at:

Impact and efficiency of high-performance teams
Areas team need to improve
How to lead staff
How staff can improve themselves

About Steve

"Dr Steve Ingham is steeped in high performance and has been integral to the development of Britain into an Olympic superpower. He has provided support to over 1,000 athletes, of which over 200 have achieved World or Olympic medal success, including some of the world’s greatest athletes, such as Dame Jessica Ennis-Hill, Sir Steve Redgrave and Sir Matthew Pinsent. Steve has coached Kelly Sotherton’s running for heptathlon and to 4x400m Olympic medal winning success.

Steve has gained high performance insight working at the British Olympic Association from 1998 to 2004, where he was Senior Sports Physiologist and Sports Science Manager, and at the English Institute of Sport from 2004 to 2016 where he was Head of Physiology and latterly the Director of Science and Technical Development, leading a team of 200 scientists in support of Team GB and Paralympics GB. Steve is the Director of Supporting Champions (https://supportingchampions.co.uk)"

Twitter: @Ingham_Steve
Twitter: @Support_Champs
Instagram: @steveandimgham
Instagram: @supportingchampions

Website: https://supportingchampions.co.uk
YouTube: https://youtu.be/KWzt1gOhZws

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66: Elite Nutrition: Fuel Your Next Football Performance Like A Pro

Science for Sport — Mon, 05 Jul 2021 05:00:00 +0100

In episode 66 Tom Little, Sport Performance Specialist joins us.

Specifically Tom will be looking at:

Worst nutrition he's seen in pro football
Key macronutrients in football
Importance of nutrient timing
Nutritional differences in youth & pro athletes

About Tom

"Dr Tom Little has worked as a performance specialist for over 20 years working principally in professional football. He is also the founder of the nutrition software heroPro."

Check the heroPro website: https://www.heroprosport.com/

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51: Sport Science Is Broken: We Can Fix It

Science for Sport — Mon, 22 Mar 2021 05:00:00 +0000

In episode 51 Henk Kraaijenhof, Performance Consultant, joins us.

Specifically Henk will be looking at:

Developments in science
Issues with science & coaching
Fixing these issues
Roles of specialists in a team

About Henk

" Henk Kraaijenhof (1955) started as coach in sports in 1975. Right from the start he had the opportunity to work with elite athletes at national and international level in many sports. He became 3 times national champion in the 400 meter with a personal best of 47.4.

Originally his roots were in track and field, but he extended his expertise to other sports. In this position he coached and advised many world class and Olympic athletes. Characteristic is his quest to discover the limits in human performance of his athletes.
He is a high-profile coach who has his own integrated and well-founded vision on sports and human performance.

His job can be expressed in one title: performance consultant, he helps people to perform at their best and stay healthy doing that.
To get from coach to performance consultant needed time, dedication, knowledge an experience, that is why he intensively cooperated internationally with many scientists, doctors and researchers, in order to be able find the synergy between all performance-related factors."

Website:

https://helpingthebesttogetbetter.com/

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An entire issue of our sports science eMagazine, including 19 research reviews
Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
Guidance on how to practically use the results of every study reviewed with your own athletes
Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

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48: Insider Knowlege On Explosive Future Of Sport Science

Science for Sport — Mon, 01 Mar 2021 05:00:00 +0000

Eric McMahon, Coaching and Sport Science Program Manager at the NSCA, joins us.

Specifically Eric will be looking at:

Why we need a sport science accreditation
The future of sport science roles
Which technologies will advance our industry

"Eric McMahon is the Coaching and Sport Science Program Manager for the National Strength and Conditioning Association based in Colorado Springs, Colorado. He joined the NSCA at the beginning of 2020 after a 15-year coaching career in professional baseball, with the Texas Rangers, Milwaukee Brewers, and the MLB Europe programs, and in college athletics. In his current role, Eric oversees the delivery of the new NSCA Sport Science Program, which includes the newly released textbook, NSCA’s Essentials of Sport Science, and the Certified Performance and Sport Scientist™ (CPSS™) exam scheduled to launch mid-2021. Eric collaborates with coaching groups across the NFL, NBA, NHL, and MLB, in addition to the college and high school levels, to support professional development, education, and career advancement opportunities."

Twitter: @ericmcmahoncscs
Instagram:@ericmcmahoncscs

Facebook: NSCA Sport Science and Performance Technology Special Interest Group: https://www.facebook.com/groups/659129841329999

Other: NSCA Sport Science Program Page: https://www.nsca.com/certification/cpss/

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38: Leap Of Faith: Elite Sport To Private Sector

Science for Sport — Mon, 21 Dec 2020 05:00:00 +0000

In episode 38, John Noonan, Performance Coach Consultant, joins us.

Specifically John will be looking at:

Pros and cons of elite sport
Starting out in the private sector
Building your business

About John

"John is an experienced performance coach with over 15 years’ experience coaching in elite sport and the public domain. To date, John has worked with numerous professional youth, senior and international athletes from over 13 different sports, including work in professional soccer, Rugby Union/League, Olympic snowsports, Golf and Formula racing. In 2019, John founded NoonanPerformance.com and now operates as a performance consultant to various athletes, teams and corporate clients, providing a hybrid of physical preparation, physical therapy and coach mentorship services.

Academically, John has an undergraduate degree in sport science and a postgraduate degree in applied biomechanics from Liverpool John Moores University, researching performance requirements of Olympic freestyle snowsport athletes. Specifically, John’s research examined the kinetic and kinematic demands of snowboard jump landings, the findings which John has presented internationally and nationally at the Australian and UK Strength and Conditioning (ASCA and UKSCA) Conferences. John currently holds professional certifications with the UKSCA, Postural Restoration Institute (PRI).

John’s professional interests continue to revolve around improving movement and athletic performance, as well as helping coaches succeed in both coaching and business based projects through the NoonanPerformance Coach Mentorship Programme."

Website: www.noonanperformance.com
Instagram/Twitter: JohnnoonanCoach

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FLEX by GymAware

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

23: Brain Food: Essential Advice For Concussion Recovery

Science for Sport — Mon, 07 Sep 2020 05:00:00 +0100

In episode 23, Matt Frakes, Sport Nutritionist at The University of Louisville, joins us.

Specifically Matt will be looking at:

The importance of diet in concussion patients
Key nutritional recommendations
Physiology underpinning these
How to apply this practically

About Matt

"Matthew R. Frakes, PhD, RD, CSCS is a registered dietitian nutritionist and certified strength and conditioning specialist. Mr. Frakes is a former Division I collegiate student-athlete who completed his undergraduate and Master's degree at Bowling Green State University, Bowling Green, OH, and his Doctorate degree at the University of Mississippi, Oxford, MS. He has a wide range of experiences in sports nutrition, strength and conditioning, private practice, and healthcare settings. His passion includes enhancing athletic performance through both evidence-based research and practice-based evidence. Building upon a sports nutrition and clinical nutrition background, his research interest focuses on the impact of nutrition and dietary intake on the recovery rate of sports-related concussions. Currently, Mr. Frakes works as a Sports Nutritionist at the University of Louisville."

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics