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    <fireside:genDate>Sat, 20 Jun 2026 04:13:07 +0000</fireside:genDate>
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    <title>Science for Sport Podcast - Episodes Tagged with “Sports Medicine”</title>
    <link>https://scienceforsport.fireside.fm/tags/sports%20medicine</link>
    <pubDate>Mon, 08 Jun 2026 06:00:00 +0100</pubDate>
    <description>Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: The science powering record-breaking performances. The trends, challenges, and breakthroughs redefining the game. Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better.</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better</itunes:subtitle>
    <itunes:author>Science for Sport</itunes:author>
    <itunes:summary>Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: The science powering record-breaking performances. The trends, challenges, and breakthroughs redefining the game. Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better.</itunes:summary>
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    <itunes:keywords>sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength &amp; conditioning, S&amp;C, recovery, nutrition, entertainment</itunes:keywords>
    <itunes:owner>
      <itunes:name>Science for Sport</itunes:name>
      <itunes:email>contact@scienceforsport.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education"/>
<itunes:category text="Sports"/>
<itunes:category text="Science"/>
<item>
  <title>323: The Unseen Work of S&amp;C and Sports Science</title>
  <link>https://scienceforsport.fireside.fm/323</link>
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  <pubDate>Mon, 08 Jun 2026 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
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  <itunes:episode>323</itunes:episode>
  <itunes:title>The Unseen Work of S&amp;C and Sports Science</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Richard Graves welcomes Matt Parr back to the Science for Sport podcast to explore the invisible work behind elite performance. Matt discusses why data, GPS reports, and training plans only tell part of the story, and why relationships, trust, standards, alignment, and decision-making are often what determine whether performance systems truly work. Drawing on his experience across Leicester Tigers, Catalan Dragons, and High Performance Puzzle, Matt offers practical insight for sports science, S&amp;C, medical, and coaching staff working in elite sport.</itunes:subtitle>
  <itunes:duration>29:16</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;This week on the Science for Sport podcast, Richard Graves welcomes Matt Parr back to the show for a deeper look at the work that really drives performance in elite sport.&lt;/p&gt;

&lt;p&gt;Matt is the Head of Athletic Performance at Leicester Tigers, a former professional rugby player, and the founder of High Performance Puzzle. Having worked across both rugby union and rugby league, including Leicester Tigers and Catalan Dragons, Matt brings a rare combination of playing experience, coaching insight, leadership responsibility, and high-performance strategy.&lt;/p&gt;

&lt;p&gt;In this episode, Richard and Matt explore the “invisible work” that sits behind successful performance environments. Not the gym programme. Not the GPS report. Not the testing data. But the conversations, decisions, relationships, standards, and judgement calls that determine whether the physical work actually lands.&lt;/p&gt;

&lt;p&gt;They discuss why data needs context, how performance teams can align with coaches under pressure, what good decision-making looks like when information is incomplete, and why trust remains one of the most important currencies in elite sport.&lt;/p&gt;

&lt;p&gt;For sports science, S&amp;amp;C, medical, coaching, and performance staff working in elite environments, this episode is a valuable reminder that high performance is not built by data alone. It is built through people, relationships, standards, and the ability to make good decisions when the pressure is on.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;In this episode you will learn&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Why the work that drives performance often sits outside the formal programme, session plan, or data report&lt;/li&gt;
&lt;li&gt;How conversations between coaches, medical staff, S&amp;amp;C, sports science, and players provide vital context&lt;/li&gt;
&lt;li&gt;What good alignment looks like in a high-performance environment&lt;/li&gt;
&lt;li&gt;How to manage differing opinions between technical and performance departments&lt;/li&gt;
&lt;li&gt;Why frameworks are essential when emotions and pressure start to influence decision-making&lt;/li&gt;
&lt;li&gt;How to make better decisions when you do not have the complete picture&lt;/li&gt;
&lt;li&gt;Why trust between the head coach, medical team, and performance staff is critical&lt;/li&gt;
&lt;li&gt;How to use data without becoming over-reliant on it&lt;/li&gt;
&lt;li&gt;Why standards often slip in small ways before they show up in performance outcomes&lt;/li&gt;
&lt;li&gt;How relationships can make or break the effectiveness of even the best performance systems&lt;/li&gt;
&lt;li&gt;Why gut feel still matters, provided it is shaped by experience and reflection&lt;/li&gt;
&lt;li&gt;How elite practitioners can reflect more effectively on their own decisions and behaviours&lt;/li&gt;
&lt;li&gt;Why discipline is a habit, not just a personal trait&lt;/li&gt;
&lt;li&gt;What Matt has learned from working across rugby union and rugby league&lt;/li&gt;
&lt;li&gt;Why the best players want honest feedback when standards start to slip&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Matt Parr&lt;/strong&gt;&lt;br&gt;
Matt Parr is Head of Athletic Performance at Leicester Tigers and founder of High Performance Puzzle.&lt;/p&gt;

&lt;p&gt;Before moving into strength and conditioning, Matt spent around 14 to 15 years as a professional rugby player, representing clubs including Sale Sharks, Saracens, London Irish, and Leicester Tigers. His transition into performance coaching began at Leicester Tigers, where he initially combined a player-coach role with S&amp;amp;C responsibilities before moving fully into the performance department.&lt;/p&gt;

&lt;p&gt;Matt has since built extensive experience across both rugby union and rugby league. After progressing through the performance setup at Leicester Tigers, he joined Catalan Dragons as Head of Performance, before returning to Leicester as Head of Athletic Performance.&lt;/p&gt;

&lt;p&gt;Alongside his role in professional rugby, Matt has launched High Performance Puzzle, a consultancy focused on high-performance strategy, systems, leadership, and integration.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research&lt;/p&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries,Matt Parr, Science for Sport, Richard Graves, Leicester Tigers, Rugby Union, Rugby League, Catalan Dragons, Strength and Conditioning, S&amp;C, Sports Science, High Performance, Elite Sport, Performance Leadership, Athletic Performance, Sports Performance, GPS Data, Performance Data, Coaching, Sports Medicine, Return to Play, Decision Making, High Performance Puzzle, Rugby Performance, Player Management, Performance Teams, Elite Rugby, Training Load, Performance Environment, Leadership in Sport, Sports Science Podcast </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week on the Science for Sport podcast, Richard Graves welcomes Matt Parr back to the show for a deeper look at the work that really drives performance in elite sport.</p>

<p>Matt is the Head of Athletic Performance at Leicester Tigers, a former professional rugby player, and the founder of High Performance Puzzle. Having worked across both rugby union and rugby league, including Leicester Tigers and Catalan Dragons, Matt brings a rare combination of playing experience, coaching insight, leadership responsibility, and high-performance strategy.</p>

<p>In this episode, Richard and Matt explore the “invisible work” that sits behind successful performance environments. Not the gym programme. Not the GPS report. Not the testing data. But the conversations, decisions, relationships, standards, and judgement calls that determine whether the physical work actually lands.</p>

<p>They discuss why data needs context, how performance teams can align with coaches under pressure, what good decision-making looks like when information is incomplete, and why trust remains one of the most important currencies in elite sport.</p>

<p>For sports science, S&amp;C, medical, coaching, and performance staff working in elite environments, this episode is a valuable reminder that high performance is not built by data alone. It is built through people, relationships, standards, and the ability to make good decisions when the pressure is on.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>Why the work that drives performance often sits outside the formal programme, session plan, or data report</li>
<li>How conversations between coaches, medical staff, S&amp;C, sports science, and players provide vital context</li>
<li>What good alignment looks like in a high-performance environment</li>
<li>How to manage differing opinions between technical and performance departments</li>
<li>Why frameworks are essential when emotions and pressure start to influence decision-making</li>
<li>How to make better decisions when you do not have the complete picture</li>
<li>Why trust between the head coach, medical team, and performance staff is critical</li>
<li>How to use data without becoming over-reliant on it</li>
<li>Why standards often slip in small ways before they show up in performance outcomes</li>
<li>How relationships can make or break the effectiveness of even the best performance systems</li>
<li>Why gut feel still matters, provided it is shaped by experience and reflection</li>
<li>How elite practitioners can reflect more effectively on their own decisions and behaviours</li>
<li>Why discipline is a habit, not just a personal trait</li>
<li>What Matt has learned from working across rugby union and rugby league</li>
<li>Why the best players want honest feedback when standards start to slip</li>
</ul>

<p><strong>About Matt Parr</strong><br>
Matt Parr is Head of Athletic Performance at Leicester Tigers and founder of High Performance Puzzle.</p>

<p>Before moving into strength and conditioning, Matt spent around 14 to 15 years as a professional rugby player, representing clubs including Sale Sharks, Saracens, London Irish, and Leicester Tigers. His transition into performance coaching began at Leicester Tigers, where he initially combined a player-coach role with S&amp;C responsibilities before moving fully into the performance department.</p>

<p>Matt has since built extensive experience across both rugby union and rugby league. After progressing through the performance setup at Leicester Tigers, he joined Catalan Dragons as Head of Performance, before returning to Leicester as Head of Athletic Performance.</p>

<p>Alongside his role in professional rugby, Matt has launched High Performance Puzzle, a consultancy focused on high-performance strategy, systems, leadership, and integration.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week on the Science for Sport podcast, Richard Graves welcomes Matt Parr back to the show for a deeper look at the work that really drives performance in elite sport.</p>

<p>Matt is the Head of Athletic Performance at Leicester Tigers, a former professional rugby player, and the founder of High Performance Puzzle. Having worked across both rugby union and rugby league, including Leicester Tigers and Catalan Dragons, Matt brings a rare combination of playing experience, coaching insight, leadership responsibility, and high-performance strategy.</p>

<p>In this episode, Richard and Matt explore the “invisible work” that sits behind successful performance environments. Not the gym programme. Not the GPS report. Not the testing data. But the conversations, decisions, relationships, standards, and judgement calls that determine whether the physical work actually lands.</p>

<p>They discuss why data needs context, how performance teams can align with coaches under pressure, what good decision-making looks like when information is incomplete, and why trust remains one of the most important currencies in elite sport.</p>

<p>For sports science, S&amp;C, medical, coaching, and performance staff working in elite environments, this episode is a valuable reminder that high performance is not built by data alone. It is built through people, relationships, standards, and the ability to make good decisions when the pressure is on.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>Why the work that drives performance often sits outside the formal programme, session plan, or data report</li>
<li>How conversations between coaches, medical staff, S&amp;C, sports science, and players provide vital context</li>
<li>What good alignment looks like in a high-performance environment</li>
<li>How to manage differing opinions between technical and performance departments</li>
<li>Why frameworks are essential when emotions and pressure start to influence decision-making</li>
<li>How to make better decisions when you do not have the complete picture</li>
<li>Why trust between the head coach, medical team, and performance staff is critical</li>
<li>How to use data without becoming over-reliant on it</li>
<li>Why standards often slip in small ways before they show up in performance outcomes</li>
<li>How relationships can make or break the effectiveness of even the best performance systems</li>
<li>Why gut feel still matters, provided it is shaped by experience and reflection</li>
<li>How elite practitioners can reflect more effectively on their own decisions and behaviours</li>
<li>Why discipline is a habit, not just a personal trait</li>
<li>What Matt has learned from working across rugby union and rugby league</li>
<li>Why the best players want honest feedback when standards start to slip</li>
</ul>

<p><strong>About Matt Parr</strong><br>
Matt Parr is Head of Athletic Performance at Leicester Tigers and founder of High Performance Puzzle.</p>

<p>Before moving into strength and conditioning, Matt spent around 14 to 15 years as a professional rugby player, representing clubs including Sale Sharks, Saracens, London Irish, and Leicester Tigers. His transition into performance coaching began at Leicester Tigers, where he initially combined a player-coach role with S&amp;C responsibilities before moving fully into the performance department.</p>

<p>Matt has since built extensive experience across both rugby union and rugby league. After progressing through the performance setup at Leicester Tigers, he joined Catalan Dragons as Head of Performance, before returning to Leicester as Head of Athletic Performance.</p>

<p>Alongside his role in professional rugby, Matt has launched High Performance Puzzle, a consultancy focused on high-performance strategy, systems, leadership, and integration.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
</item>
<item>
  <title>322: The Performance Demands of a World Cup with Dr Dave Hancock</title>
  <link>https://scienceforsport.fireside.fm/322</link>
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  <pubDate>Mon, 01 Jun 2026 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
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  <itunes:episode>322</itunes:episode>
  <itunes:title>The Performance Demands of a World Cup with Dr Dave Hancock</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Richard Graves welcomes Dr Dave Hancock back to the Science for Sport Podcast to discuss the latest developments in his Blind Screen approach, the growing role of AI in athlete monitoring and the challenge of preparing elite players for the 2026 World Cup.

Drawing on his experience with Chelsea, Leeds United, the New York Knicks and the England national team, Dave explores player availability, individualised recovery, heat, travel, mental freshness and the importance of bringing players and staff together around one common goal during a major tournament.</itunes:subtitle>
  <itunes:duration>25:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;In this episode of the Science for Sport Podcast, Richard Graves welcomes Dr Dave Hancock back to the show.&lt;/p&gt;

&lt;p&gt;Dave has spent more than three decades working in elite sport, including roles with Chelsea, Leeds United, the England national team and the New York Knicks. He is now CEO of Apollo, where his work focuses on helping performance teams use data, technology and AI to better understand player availability, injury risk and performance.&lt;/p&gt;

&lt;p&gt;Dave begins by sharing the latest developments in his Blind Screen approach, which looks beyond traditional testing by examining movement quality, control and rotational demands. He explains how Apollo is combining screening information with AI-generated insights, practitioner feedback and individualised exercise recommendations.&lt;/p&gt;

&lt;p&gt;The conversation then turns to the 2026 World Cup in the United States, Canada and Mexico. Drawing on his experience of working with England at the 2010 World Cup and Euro 2012, Dave discusses the challenges facing performance and medical teams across a long international tournament: heat, travel, accumulated club workload, recovery, sleep, mental freshness and the need to bring a squad together around one common goal.&lt;/p&gt;

&lt;p&gt;This is a practical discussion about the margins that matter at the highest level of sport, from interpreting data more effectively to preparing players and staff for the demands of tournament football.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;In this episode you will learn&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;How Dave’s Blind Screen approach is developing and being used with elite athletes and teams.&lt;/li&gt;
&lt;li&gt;Why rotational movement may be an important missing consideration in traditional screening methods.&lt;/li&gt;
&lt;li&gt;How AI can help practitioners combine objective data with coaching and clinical insight.&lt;/li&gt;
&lt;li&gt;The key physical demands facing players heading into the 2026 World Cup.&lt;/li&gt;
&lt;li&gt;Why player preparation must become increasingly individualised after a demanding club season.&lt;/li&gt;
&lt;li&gt;The importance of sleep, recovery monitoring, travel planning and heat acclimatisation during a major tournament.&lt;/li&gt;
&lt;li&gt;Why mental freshness, squad togetherness and staff culture can influence performance at international level.&lt;/li&gt;
&lt;li&gt;What Dave learned from working with England at the 2010 World Cup and Euro 2012.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Dr Dave Hancock&lt;/strong&gt;&lt;br&gt;
Dr Dave Hancock is the CEO of Apollo and an experienced performance director, chartered physiotherapist and strength and conditioning coach.&lt;/p&gt;

&lt;p&gt;Across a career spanning more than three decades in elite sport, Dave has worked as Head Physiotherapist at Leeds United and Chelsea, served on the medical staff of the England national team at the 2010 World Cup and Euro 2012, and spent seven years as Performance Director of the New York Knicks in the NBA.&lt;/p&gt;

&lt;p&gt;Through Apollo, Dave now works with sports teams around the world, using athlete management technology, data and AI to support player availability, injury risk management and performance decision-making.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research &lt;/p&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of the Science for Sport Podcast, Richard Graves welcomes Dr Dave Hancock back to the show.</p>

<p>Dave has spent more than three decades working in elite sport, including roles with Chelsea, Leeds United, the England national team and the New York Knicks. He is now CEO of Apollo, where his work focuses on helping performance teams use data, technology and AI to better understand player availability, injury risk and performance.</p>

<p>Dave begins by sharing the latest developments in his Blind Screen approach, which looks beyond traditional testing by examining movement quality, control and rotational demands. He explains how Apollo is combining screening information with AI-generated insights, practitioner feedback and individualised exercise recommendations.</p>

<p>The conversation then turns to the 2026 World Cup in the United States, Canada and Mexico. Drawing on his experience of working with England at the 2010 World Cup and Euro 2012, Dave discusses the challenges facing performance and medical teams across a long international tournament: heat, travel, accumulated club workload, recovery, sleep, mental freshness and the need to bring a squad together around one common goal.</p>

<p>This is a practical discussion about the margins that matter at the highest level of sport, from interpreting data more effectively to preparing players and staff for the demands of tournament football.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>How Dave’s Blind Screen approach is developing and being used with elite athletes and teams.</li>
<li>Why rotational movement may be an important missing consideration in traditional screening methods.</li>
<li>How AI can help practitioners combine objective data with coaching and clinical insight.</li>
<li>The key physical demands facing players heading into the 2026 World Cup.</li>
<li>Why player preparation must become increasingly individualised after a demanding club season.</li>
<li>The importance of sleep, recovery monitoring, travel planning and heat acclimatisation during a major tournament.</li>
<li>Why mental freshness, squad togetherness and staff culture can influence performance at international level.</li>
<li>What Dave learned from working with England at the 2010 World Cup and Euro 2012.</li>
</ul>

<p><strong>About Dr Dave Hancock</strong><br>
Dr Dave Hancock is the CEO of Apollo and an experienced performance director, chartered physiotherapist and strength and conditioning coach.</p>

<p>Across a career spanning more than three decades in elite sport, Dave has worked as Head Physiotherapist at Leeds United and Chelsea, served on the medical staff of the England national team at the 2010 World Cup and Euro 2012, and spent seven years as Performance Director of the New York Knicks in the NBA.</p>

<p>Through Apollo, Dave now works with sports teams around the world, using athlete management technology, data and AI to support player availability, injury risk management and performance decision-making.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of the Science for Sport Podcast, Richard Graves welcomes Dr Dave Hancock back to the show.</p>

<p>Dave has spent more than three decades working in elite sport, including roles with Chelsea, Leeds United, the England national team and the New York Knicks. He is now CEO of Apollo, where his work focuses on helping performance teams use data, technology and AI to better understand player availability, injury risk and performance.</p>

<p>Dave begins by sharing the latest developments in his Blind Screen approach, which looks beyond traditional testing by examining movement quality, control and rotational demands. He explains how Apollo is combining screening information with AI-generated insights, practitioner feedback and individualised exercise recommendations.</p>

<p>The conversation then turns to the 2026 World Cup in the United States, Canada and Mexico. Drawing on his experience of working with England at the 2010 World Cup and Euro 2012, Dave discusses the challenges facing performance and medical teams across a long international tournament: heat, travel, accumulated club workload, recovery, sleep, mental freshness and the need to bring a squad together around one common goal.</p>

<p>This is a practical discussion about the margins that matter at the highest level of sport, from interpreting data more effectively to preparing players and staff for the demands of tournament football.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>How Dave’s Blind Screen approach is developing and being used with elite athletes and teams.</li>
<li>Why rotational movement may be an important missing consideration in traditional screening methods.</li>
<li>How AI can help practitioners combine objective data with coaching and clinical insight.</li>
<li>The key physical demands facing players heading into the 2026 World Cup.</li>
<li>Why player preparation must become increasingly individualised after a demanding club season.</li>
<li>The importance of sleep, recovery monitoring, travel planning and heat acclimatisation during a major tournament.</li>
<li>Why mental freshness, squad togetherness and staff culture can influence performance at international level.</li>
<li>What Dave learned from working with England at the 2010 World Cup and Euro 2012.</li>
</ul>

<p><strong>About Dr Dave Hancock</strong><br>
Dr Dave Hancock is the CEO of Apollo and an experienced performance director, chartered physiotherapist and strength and conditioning coach.</p>

<p>Across a career spanning more than three decades in elite sport, Dave has worked as Head Physiotherapist at Leeds United and Chelsea, served on the medical staff of the England national team at the 2010 World Cup and Euro 2012, and spent seven years as Performance Director of the New York Knicks in the NBA.</p>

<p>Through Apollo, Dave now works with sports teams around the world, using athlete management technology, data and AI to support player availability, injury risk management and performance decision-making.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
</item>
<item>
  <title>320: The Challenges of Modern Collegiate Sport</title>
  <link>https://scienceforsport.fireside.fm/320</link>
  <guid isPermaLink="false">529b2ec3-37fa-4467-a4c7-1641b58cff0b</guid>
  <pubDate>Mon, 18 May 2026 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/529b2ec3-37fa-4467-a4c7-1641b58cff0b.mp3" length="46537088" type="audio/mpeg"/>
  <itunes:episode>320</itunes:episode>
  <itunes:title>The Challenges of Modern Collegiate Sport</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Richard Graves is joined by Heather Farmer, Assistant Athletics Director, Sports Science at UNLV, to discuss how sport science has developed within collegiate sport and how UNLV has built a human-first, data-informed performance model. Heather explains why data should support decision-making rather than replace practitioner judgement, how to build coach and athlete buy-in, and why the lack of female athlete data remains a major challenge. The episode also covers wearable technology, AI, return to play, the transfer portal, and the importance of strong communication across the whole high-performance team.</itunes:subtitle>
  <itunes:duration>32:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;This week on the Science for Sport Podcast, Richard Graves is joined by Heather Farmer, Assistant Athletics Director, Sports Science at the University of Nevada, Las Vegas.&lt;/p&gt;

&lt;p&gt;Heather has been part of the UNLV athletics staff since 2016, first joining as Assistant Director of Strength and Conditioning before moving into sport science and later being promoted to Assistant Athletics Director for Sports Science in 2024.&lt;/p&gt;

&lt;p&gt;In this episode, Heather shares how UNLV has built a sport science model from the ground up, why data should inform rather than dictate decisions, and how practitioners can create real buy-in across coaches, athletes, strength and conditioning, sports medicine, nutrition and psychology.&lt;/p&gt;

&lt;p&gt;The conversation explores the realities of working in collegiate sport, from the impact of the transfer portal to the challenge of supporting athletes when timeframes are shorter and rosters are constantly changing. Heather also discusses the importance of female athlete data, the risks of over-relying on wearable technology, and why return-to-play decisions must go beyond timelines and basic fitness markers.&lt;/p&gt;

&lt;p&gt;Throughout the episode, Heather brings the conversation back to one core principle: sport science is still about people. Data matters, technology matters, and AI may help practitioners work more efficiently, but the human side of performance remains central to everything.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;In this episode you will learn&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;How Heather transitioned from collegiate soccer player to strength and conditioning coach, and then into sport science&lt;/li&gt;
&lt;li&gt;Why UNLV built its sport science model around being “human first”&lt;/li&gt;
&lt;li&gt;How to use data as an input rather than treating it as the final answer&lt;/li&gt;
&lt;li&gt;Why coach buy-in is easier when practitioners build trust and show value over time&lt;/li&gt;
&lt;li&gt;The challenges of applying male-dominated performance data to female athletes&lt;/li&gt;
&lt;li&gt;How the transfer portal has changed long-term athlete development in collegiate sport&lt;/li&gt;
&lt;li&gt;Why wearable technology can support performance but also create “analysis paralysis”&lt;/li&gt;
&lt;li&gt;How UNLV approaches return to play using performance outputs, not just timelines&lt;/li&gt;
&lt;li&gt;Why AI can support information gathering and efficiency, but cannot replace human judgement&lt;/li&gt;
&lt;li&gt;The importance of speaking the language of other disciplines in a high-performance team&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Heather Farmer&lt;/strong&gt;&lt;br&gt;
Heather Farmer is the Assistant Athletics Director, Sports Science at UNLV. She has been with UNLV since 2016, initially working in strength and conditioning before moving into sport science leadership. Her work focuses on integrating data-informed approaches across the high-performance team while keeping the individual athlete at the centre of the process.&lt;/p&gt;

&lt;p&gt;Before her career in performance, Heather played soccer at the University of North Alabama, where time spent rehabbing from injury and working in the weight room helped shape her interest in high-performance sport. She later worked across multiple sports as a graduate assistant at Lindenwood University before joining UNLV.&lt;/p&gt;

&lt;p&gt;At UNLV, Heather has helped grow sport science into a foundational part of the athletics department, working closely with coaches, athletes and interdisciplinary support staff to create a model that fits the needs of the university, rather than copying what works elsewhere.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research &lt;/p&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week on the Science for Sport Podcast, Richard Graves is joined by Heather Farmer, Assistant Athletics Director, Sports Science at the University of Nevada, Las Vegas.</p>

<p>Heather has been part of the UNLV athletics staff since 2016, first joining as Assistant Director of Strength and Conditioning before moving into sport science and later being promoted to Assistant Athletics Director for Sports Science in 2024.</p>

<p>In this episode, Heather shares how UNLV has built a sport science model from the ground up, why data should inform rather than dictate decisions, and how practitioners can create real buy-in across coaches, athletes, strength and conditioning, sports medicine, nutrition and psychology.</p>

<p>The conversation explores the realities of working in collegiate sport, from the impact of the transfer portal to the challenge of supporting athletes when timeframes are shorter and rosters are constantly changing. Heather also discusses the importance of female athlete data, the risks of over-relying on wearable technology, and why return-to-play decisions must go beyond timelines and basic fitness markers.</p>

<p>Throughout the episode, Heather brings the conversation back to one core principle: sport science is still about people. Data matters, technology matters, and AI may help practitioners work more efficiently, but the human side of performance remains central to everything.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>How Heather transitioned from collegiate soccer player to strength and conditioning coach, and then into sport science</li>
<li>Why UNLV built its sport science model around being “human first”</li>
<li>How to use data as an input rather than treating it as the final answer</li>
<li>Why coach buy-in is easier when practitioners build trust and show value over time</li>
<li>The challenges of applying male-dominated performance data to female athletes</li>
<li>How the transfer portal has changed long-term athlete development in collegiate sport</li>
<li>Why wearable technology can support performance but also create “analysis paralysis”</li>
<li>How UNLV approaches return to play using performance outputs, not just timelines</li>
<li>Why AI can support information gathering and efficiency, but cannot replace human judgement</li>
<li>The importance of speaking the language of other disciplines in a high-performance team</li>
</ul>

<p><strong>About Heather Farmer</strong><br>
Heather Farmer is the Assistant Athletics Director, Sports Science at UNLV. She has been with UNLV since 2016, initially working in strength and conditioning before moving into sport science leadership. Her work focuses on integrating data-informed approaches across the high-performance team while keeping the individual athlete at the centre of the process.</p>

<p>Before her career in performance, Heather played soccer at the University of North Alabama, where time spent rehabbing from injury and working in the weight room helped shape her interest in high-performance sport. She later worked across multiple sports as a graduate assistant at Lindenwood University before joining UNLV.</p>

<p>At UNLV, Heather has helped grow sport science into a foundational part of the athletics department, working closely with coaches, athletes and interdisciplinary support staff to create a model that fits the needs of the university, rather than copying what works elsewhere.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week on the Science for Sport Podcast, Richard Graves is joined by Heather Farmer, Assistant Athletics Director, Sports Science at the University of Nevada, Las Vegas.</p>

<p>Heather has been part of the UNLV athletics staff since 2016, first joining as Assistant Director of Strength and Conditioning before moving into sport science and later being promoted to Assistant Athletics Director for Sports Science in 2024.</p>

<p>In this episode, Heather shares how UNLV has built a sport science model from the ground up, why data should inform rather than dictate decisions, and how practitioners can create real buy-in across coaches, athletes, strength and conditioning, sports medicine, nutrition and psychology.</p>

<p>The conversation explores the realities of working in collegiate sport, from the impact of the transfer portal to the challenge of supporting athletes when timeframes are shorter and rosters are constantly changing. Heather also discusses the importance of female athlete data, the risks of over-relying on wearable technology, and why return-to-play decisions must go beyond timelines and basic fitness markers.</p>

<p>Throughout the episode, Heather brings the conversation back to one core principle: sport science is still about people. Data matters, technology matters, and AI may help practitioners work more efficiently, but the human side of performance remains central to everything.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>How Heather transitioned from collegiate soccer player to strength and conditioning coach, and then into sport science</li>
<li>Why UNLV built its sport science model around being “human first”</li>
<li>How to use data as an input rather than treating it as the final answer</li>
<li>Why coach buy-in is easier when practitioners build trust and show value over time</li>
<li>The challenges of applying male-dominated performance data to female athletes</li>
<li>How the transfer portal has changed long-term athlete development in collegiate sport</li>
<li>Why wearable technology can support performance but also create “analysis paralysis”</li>
<li>How UNLV approaches return to play using performance outputs, not just timelines</li>
<li>Why AI can support information gathering and efficiency, but cannot replace human judgement</li>
<li>The importance of speaking the language of other disciplines in a high-performance team</li>
</ul>

<p><strong>About Heather Farmer</strong><br>
Heather Farmer is the Assistant Athletics Director, Sports Science at UNLV. She has been with UNLV since 2016, initially working in strength and conditioning before moving into sport science leadership. Her work focuses on integrating data-informed approaches across the high-performance team while keeping the individual athlete at the centre of the process.</p>

<p>Before her career in performance, Heather played soccer at the University of North Alabama, where time spent rehabbing from injury and working in the weight room helped shape her interest in high-performance sport. She later worked across multiple sports as a graduate assistant at Lindenwood University before joining UNLV.</p>

<p>At UNLV, Heather has helped grow sport science into a foundational part of the athletics department, working closely with coaches, athletes and interdisciplinary support staff to create a model that fits the needs of the university, rather than copying what works elsewhere.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
</item>
<item>
  <title>318: ACL Rehab: Training Age, Force Progression and Return to Sport with Carmen Bott</title>
  <link>https://scienceforsport.fireside.fm/318</link>
  <guid isPermaLink="false">3addcade-292c-4dfa-9466-9152cc43e775</guid>
  <pubDate>Mon, 04 May 2026 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/3addcade-292c-4dfa-9466-9152cc43e775.mp3" length="50763282" type="audio/mpeg"/>
  <itunes:episode>318</itunes:episode>
  <itunes:title>ACL Rehab: Training Age, Force Progression and Return to Sport with Carmen Bott</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Richard Graves speaks with Carmen Bott about her career in kinesiology, strength and conditioning, and athlete rehabilitation. The episode explores how practitioners can better support coaches and athletes, particularly during ACL return-to-play decisions. Carmen explains why training age, communication, force progression and real coaching skill are central to effective rehab, and shares her perspective on where AI can and cannot support practitioners in the future.</itunes:subtitle>
  <itunes:duration>35:15</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;This week, Richard Graves is joined by Carmen Bott, a certified strength and conditioning specialist, kinesiologist, sports performance coach and educator with more than two decades of hands-on experience working with athletes across youth, high performance and professional sport. Carmen specialises in ACL rehabilitation, return to play, collision sport athletes, multi-directional speed, and mental performance coaching.&lt;/p&gt;

&lt;p&gt;In this episode, Carmen shares the story of her career, from an unexpected switch from behavioural psychology and criminology into kinesiology, through to working with university teams, NHL athletes, national-level performers and young athletes returning from serious injury.&lt;/p&gt;

&lt;p&gt;The conversation explores what kinesiology actually means, how it sits alongside strength and conditioning, and why understanding the sport is just as important as understanding the science. Carmen also discusses the communication challenges that can arise between practitioners, coaches and athletes, particularly when return-to-play decisions are being made under pressure.&lt;/p&gt;

&lt;p&gt;Richard and Carmen then take a deeper look at ACL rehabilitation. They discuss why training age matters, how the rehab journey differs between a professional athlete and a young adolescent athlete, and why parents can play such an important role in the process. Carmen also breaks down the place of isometrics, dynamic strength training, plyometrics and force progression in ACL rehab, while offering a clear, practical view of what effective exercise prescription should look like.&lt;/p&gt;

&lt;p&gt;Finally, Carmen gives her thoughts on artificial intelligence in sports science and rehabilitation. While AI may help with programming and exercise selection, she explains why coaching, communication, technical feedback and human connection remain central to helping athletes return to performance safely and confidently.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;In this episode you will learn&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;What kinesiology is and how it differs from strength and conditioning&lt;/li&gt;
&lt;li&gt;Why practitioners need to understand the language and demands of the sport they work in&lt;/li&gt;
&lt;li&gt;How to communicate more effectively with coaches during return-to-play decisions&lt;/li&gt;
&lt;li&gt;Why ACL rehabilitation must be adapted to the athlete’s training age and experience&lt;/li&gt;
&lt;li&gt;The key differences between rehabbing a professional athlete and an adolescent athlete&lt;/li&gt;
&lt;li&gt;Why parents can be critical in supporting youth athletes through injury rehabilitation&lt;/li&gt;
&lt;li&gt;How isometrics, dynamic strength training and plyometrics fit into ACL rehab&lt;/li&gt;
&lt;li&gt;Why force progression matters when preparing athletes for sprinting, cutting and collision demands&lt;/li&gt;
&lt;li&gt;Where AI can support practitioners — and where it cannot replace real coaching&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Carmen Bott&lt;/strong&gt;&lt;br&gt;
Carmen Bott is a Certified Strength and Conditioning Specialist, Practicing Kinesiologist, Sports Performance Coach and Educator based in Canada. She holds a Master’s degree in Exercise Science and has worked with athletes from learn-to-train level through to high performance and professional sport.&lt;/p&gt;

&lt;p&gt;Carmen’s work spans physical preparation, ACL rehabilitation, return to play, collision sport athletes, multi-directional speed coaching and mental performance. She is also a university lecturer and has been teaching since 2005.&lt;/p&gt;

&lt;p&gt;You can find Carmen on Instagram at @coachbott &lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research &lt;/p&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week, Richard Graves is joined by Carmen Bott, a certified strength and conditioning specialist, kinesiologist, sports performance coach and educator with more than two decades of hands-on experience working with athletes across youth, high performance and professional sport. Carmen specialises in ACL rehabilitation, return to play, collision sport athletes, multi-directional speed, and mental performance coaching.</p>

<p>In this episode, Carmen shares the story of her career, from an unexpected switch from behavioural psychology and criminology into kinesiology, through to working with university teams, NHL athletes, national-level performers and young athletes returning from serious injury.</p>

<p>The conversation explores what kinesiology actually means, how it sits alongside strength and conditioning, and why understanding the sport is just as important as understanding the science. Carmen also discusses the communication challenges that can arise between practitioners, coaches and athletes, particularly when return-to-play decisions are being made under pressure.</p>

<p>Richard and Carmen then take a deeper look at ACL rehabilitation. They discuss why training age matters, how the rehab journey differs between a professional athlete and a young adolescent athlete, and why parents can play such an important role in the process. Carmen also breaks down the place of isometrics, dynamic strength training, plyometrics and force progression in ACL rehab, while offering a clear, practical view of what effective exercise prescription should look like.</p>

<p>Finally, Carmen gives her thoughts on artificial intelligence in sports science and rehabilitation. While AI may help with programming and exercise selection, she explains why coaching, communication, technical feedback and human connection remain central to helping athletes return to performance safely and confidently.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>What kinesiology is and how it differs from strength and conditioning</li>
<li>Why practitioners need to understand the language and demands of the sport they work in</li>
<li>How to communicate more effectively with coaches during return-to-play decisions</li>
<li>Why ACL rehabilitation must be adapted to the athlete’s training age and experience</li>
<li>The key differences between rehabbing a professional athlete and an adolescent athlete</li>
<li>Why parents can be critical in supporting youth athletes through injury rehabilitation</li>
<li>How isometrics, dynamic strength training and plyometrics fit into ACL rehab</li>
<li>Why force progression matters when preparing athletes for sprinting, cutting and collision demands</li>
<li>Where AI can support practitioners — and where it cannot replace real coaching</li>
</ul>

<p><strong>About Carmen Bott</strong><br>
Carmen Bott is a Certified Strength and Conditioning Specialist, Practicing Kinesiologist, Sports Performance Coach and Educator based in Canada. She holds a Master’s degree in Exercise Science and has worked with athletes from learn-to-train level through to high performance and professional sport.</p>

<p>Carmen’s work spans physical preparation, ACL rehabilitation, return to play, collision sport athletes, multi-directional speed coaching and mental performance. She is also a university lecturer and has been teaching since 2005.</p>

<p>You can find Carmen on Instagram at @coachbott </p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week, Richard Graves is joined by Carmen Bott, a certified strength and conditioning specialist, kinesiologist, sports performance coach and educator with more than two decades of hands-on experience working with athletes across youth, high performance and professional sport. Carmen specialises in ACL rehabilitation, return to play, collision sport athletes, multi-directional speed, and mental performance coaching.</p>

<p>In this episode, Carmen shares the story of her career, from an unexpected switch from behavioural psychology and criminology into kinesiology, through to working with university teams, NHL athletes, national-level performers and young athletes returning from serious injury.</p>

<p>The conversation explores what kinesiology actually means, how it sits alongside strength and conditioning, and why understanding the sport is just as important as understanding the science. Carmen also discusses the communication challenges that can arise between practitioners, coaches and athletes, particularly when return-to-play decisions are being made under pressure.</p>

<p>Richard and Carmen then take a deeper look at ACL rehabilitation. They discuss why training age matters, how the rehab journey differs between a professional athlete and a young adolescent athlete, and why parents can play such an important role in the process. Carmen also breaks down the place of isometrics, dynamic strength training, plyometrics and force progression in ACL rehab, while offering a clear, practical view of what effective exercise prescription should look like.</p>

<p>Finally, Carmen gives her thoughts on artificial intelligence in sports science and rehabilitation. While AI may help with programming and exercise selection, she explains why coaching, communication, technical feedback and human connection remain central to helping athletes return to performance safely and confidently.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>What kinesiology is and how it differs from strength and conditioning</li>
<li>Why practitioners need to understand the language and demands of the sport they work in</li>
<li>How to communicate more effectively with coaches during return-to-play decisions</li>
<li>Why ACL rehabilitation must be adapted to the athlete’s training age and experience</li>
<li>The key differences between rehabbing a professional athlete and an adolescent athlete</li>
<li>Why parents can be critical in supporting youth athletes through injury rehabilitation</li>
<li>How isometrics, dynamic strength training and plyometrics fit into ACL rehab</li>
<li>Why force progression matters when preparing athletes for sprinting, cutting and collision demands</li>
<li>Where AI can support practitioners — and where it cannot replace real coaching</li>
</ul>

<p><strong>About Carmen Bott</strong><br>
Carmen Bott is a Certified Strength and Conditioning Specialist, Practicing Kinesiologist, Sports Performance Coach and Educator based in Canada. She holds a Master’s degree in Exercise Science and has worked with athletes from learn-to-train level through to high performance and professional sport.</p>

<p>Carmen’s work spans physical preparation, ACL rehabilitation, return to play, collision sport athletes, multi-directional speed coaching and mental performance. She is also a university lecturer and has been teaching since 2005.</p>

<p>You can find Carmen on Instagram at @coachbott </p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
</item>
<item>
  <title>315: The Under-fueling Problem in Professional Sport with Dr Nessan Costello</title>
  <link>https://scienceforsport.fireside.fm/315</link>
  <guid isPermaLink="false">a882b75d-9e83-490d-a087-ddb49624b01f</guid>
  <pubDate>Mon, 13 Apr 2026 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/a882b75d-9e83-490d-a087-ddb49624b01f.mp3" length="44995445" type="audio/mpeg"/>
  <itunes:episode>315</itunes:episode>
  <itunes:title>The Under-fueling Problem in Professional Sport with Dr Nessan Costello</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Dr. Nessan Costello, 1st Team Sports Nutritionist at Al-Ahli in the Saudi Pro League, joins Richard Graves to discuss the realities of nutrition in elite football. With experience at Chelsea, Newcastle and Leeds United, Nessan unpacks why so many professional players are chronically underfuelled, the truth about carbohydrate loading and post-match recovery, and why chasing ultra-lean body composition is actively harming performance. He also shares what Ramadan nutrition looks like from the inside, with training sessions at 10pm and cup ties kicking off past midnight, and what the World Cup heat conditions in North America will demand from nutritionists and athletes alike.</itunes:subtitle>
  <itunes:duration>31:14</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;Sports nutrition in elite football is often misunderstood, even by the players doing it for a living. In this episode, Richard Graves sits down with Dr. Nessan Costello, 1st Team Sports Nutritionist at Al-Ahli in the Saudi Arabia Pro League, to cut through the noise and get practical about what performance nutrition actually looks like at the highest level.&lt;br&gt;
Nessan has worked across the Premier League with clubs including Chelsea, Newcastle United and Leeds United, and brings a rare combination of academic rigour and real-world experience to the conversation. From fuelling strategies across a congested fixture schedule to navigating Ramadan with Muslim players, and from debunking carbohydrate myths to calling out the damage done by overly controlling nutrition environments, this is a frank and refreshingly honest look at what it takes to keep elite footballers performing at their best, week in, week out.&lt;br&gt;
Whether you're a practitioner working at the sharp end of elite sport, a coach trying to get more out of your athletes, or simply someone who wants to understand the science behind peak performance, there is plenty here for you.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;In This Episode You Will Learn&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Why the majority of elite footballers are chronically underfuelled — and why that matters more than their body fat percentage&lt;/li&gt;
&lt;li&gt;The real science behind carbohydrate loading: why you should start 24 hours before kick-off, not the night before, and what foods actually work&lt;/li&gt;
&lt;li&gt;How to structure post-match nutrition across a 72-hour recovery window, including the specific gram-per-kilogram targets Nessan uses with his players&lt;/li&gt;
&lt;li&gt;Why ultra-lean body composition as a performance goal is actively harming players, and how disordered eating behaviours are more common in elite football than most environments will admit&lt;/li&gt;
&lt;li&gt;How Nessan adapted his approach during Ramadan — including training sessions at 10pm and cup semi-finals kicking off at 1:30am&lt;/li&gt;
&lt;li&gt;The practical hydration framework he uses: why 500ml of fluid with every meal beats carrying a big bottle around all day&lt;/li&gt;
&lt;li&gt;How nutrition changes across a full season, from pre-season heat acclimatisation through to the demands of a congested run-in&lt;/li&gt;
&lt;li&gt;Why supplements are largely irrelevant until you've nailed sleep, three meals a day, two snacks and consistent hydration&lt;/li&gt;
&lt;li&gt;What working in the Saudi Pro League has taught him about personalised nutrition across diverse nationalities and food cultures&lt;/li&gt;
&lt;li&gt;His advice for coaches and practitioners working without a dedicated nutritionist — and when it becomes worth bringing one in&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Nessan Costello&lt;/strong&gt;&lt;br&gt;
Dr. Nessan Costello is a sports nutritionist with over a decade of experience working at the highest levels of professional football. He has held roles at Premier League clubs including Chelsea, Newcastle United and Leeds United, before taking on his current position as 1st Team Sports Nutritionist at Al-Ahli in the Saudi Arabia Pro League.&lt;br&gt;
Nessan specialises in helping elite athletes optimise their health and performance through practical, evidence-based nutrition strategies — with a particular focus on fuelling, recovery and body composition in high-demand environments. He is known for his ability to simplify complex nutritional science and make it actionable for players, coaches and multidisciplinary teams alike.&lt;br&gt;
You can follow Nessan on LinkedIn and Instagram at @DrNessanCostello.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research &lt;/p&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sports nutrition in elite football is often misunderstood, even by the players doing it for a living. In this episode, Richard Graves sits down with Dr. Nessan Costello, 1st Team Sports Nutritionist at Al-Ahli in the Saudi Arabia Pro League, to cut through the noise and get practical about what performance nutrition actually looks like at the highest level.<br>
Nessan has worked across the Premier League with clubs including Chelsea, Newcastle United and Leeds United, and brings a rare combination of academic rigour and real-world experience to the conversation. From fuelling strategies across a congested fixture schedule to navigating Ramadan with Muslim players, and from debunking carbohydrate myths to calling out the damage done by overly controlling nutrition environments, this is a frank and refreshingly honest look at what it takes to keep elite footballers performing at their best, week in, week out.<br>
Whether you're a practitioner working at the sharp end of elite sport, a coach trying to get more out of your athletes, or simply someone who wants to understand the science behind peak performance, there is plenty here for you.</p>

<p><strong>In This Episode You Will Learn</strong></p>

<ul>
<li>Why the majority of elite footballers are chronically underfuelled — and why that matters more than their body fat percentage</li>
<li>The real science behind carbohydrate loading: why you should start 24 hours before kick-off, not the night before, and what foods actually work</li>
<li>How to structure post-match nutrition across a 72-hour recovery window, including the specific gram-per-kilogram targets Nessan uses with his players</li>
<li>Why ultra-lean body composition as a performance goal is actively harming players, and how disordered eating behaviours are more common in elite football than most environments will admit</li>
<li>How Nessan adapted his approach during Ramadan — including training sessions at 10pm and cup semi-finals kicking off at 1:30am</li>
<li>The practical hydration framework he uses: why 500ml of fluid with every meal beats carrying a big bottle around all day</li>
<li>How nutrition changes across a full season, from pre-season heat acclimatisation through to the demands of a congested run-in</li>
<li>Why supplements are largely irrelevant until you've nailed sleep, three meals a day, two snacks and consistent hydration</li>
<li>What working in the Saudi Pro League has taught him about personalised nutrition across diverse nationalities and food cultures</li>
<li>His advice for coaches and practitioners working without a dedicated nutritionist — and when it becomes worth bringing one in</li>
</ul>

<p><strong>About Nessan Costello</strong><br>
Dr. Nessan Costello is a sports nutritionist with over a decade of experience working at the highest levels of professional football. He has held roles at Premier League clubs including Chelsea, Newcastle United and Leeds United, before taking on his current position as 1st Team Sports Nutritionist at Al-Ahli in the Saudi Arabia Pro League.<br>
Nessan specialises in helping elite athletes optimise their health and performance through practical, evidence-based nutrition strategies — with a particular focus on fuelling, recovery and body composition in high-demand environments. He is known for his ability to simplify complex nutritional science and make it actionable for players, coaches and multidisciplinary teams alike.<br>
You can follow Nessan on LinkedIn and Instagram at @DrNessanCostello.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sports nutrition in elite football is often misunderstood, even by the players doing it for a living. In this episode, Richard Graves sits down with Dr. Nessan Costello, 1st Team Sports Nutritionist at Al-Ahli in the Saudi Arabia Pro League, to cut through the noise and get practical about what performance nutrition actually looks like at the highest level.<br>
Nessan has worked across the Premier League with clubs including Chelsea, Newcastle United and Leeds United, and brings a rare combination of academic rigour and real-world experience to the conversation. From fuelling strategies across a congested fixture schedule to navigating Ramadan with Muslim players, and from debunking carbohydrate myths to calling out the damage done by overly controlling nutrition environments, this is a frank and refreshingly honest look at what it takes to keep elite footballers performing at their best, week in, week out.<br>
Whether you're a practitioner working at the sharp end of elite sport, a coach trying to get more out of your athletes, or simply someone who wants to understand the science behind peak performance, there is plenty here for you.</p>

<p><strong>In This Episode You Will Learn</strong></p>

<ul>
<li>Why the majority of elite footballers are chronically underfuelled — and why that matters more than their body fat percentage</li>
<li>The real science behind carbohydrate loading: why you should start 24 hours before kick-off, not the night before, and what foods actually work</li>
<li>How to structure post-match nutrition across a 72-hour recovery window, including the specific gram-per-kilogram targets Nessan uses with his players</li>
<li>Why ultra-lean body composition as a performance goal is actively harming players, and how disordered eating behaviours are more common in elite football than most environments will admit</li>
<li>How Nessan adapted his approach during Ramadan — including training sessions at 10pm and cup semi-finals kicking off at 1:30am</li>
<li>The practical hydration framework he uses: why 500ml of fluid with every meal beats carrying a big bottle around all day</li>
<li>How nutrition changes across a full season, from pre-season heat acclimatisation through to the demands of a congested run-in</li>
<li>Why supplements are largely irrelevant until you've nailed sleep, three meals a day, two snacks and consistent hydration</li>
<li>What working in the Saudi Pro League has taught him about personalised nutrition across diverse nationalities and food cultures</li>
<li>His advice for coaches and practitioners working without a dedicated nutritionist — and when it becomes worth bringing one in</li>
</ul>

<p><strong>About Nessan Costello</strong><br>
Dr. Nessan Costello is a sports nutritionist with over a decade of experience working at the highest levels of professional football. He has held roles at Premier League clubs including Chelsea, Newcastle United and Leeds United, before taking on his current position as 1st Team Sports Nutritionist at Al-Ahli in the Saudi Arabia Pro League.<br>
Nessan specialises in helping elite athletes optimise their health and performance through practical, evidence-based nutrition strategies — with a particular focus on fuelling, recovery and body composition in high-demand environments. He is known for his ability to simplify complex nutritional science and make it actionable for players, coaches and multidisciplinary teams alike.<br>
You can follow Nessan on LinkedIn and Instagram at @DrNessanCostello.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
</item>
<item>
  <title>310: Why Female Physiology Still Needs Greater Attention in Sport with Dr Candice Macmillan</title>
  <link>https://scienceforsport.fireside.fm/310</link>
  <guid isPermaLink="false">211be733-bd0f-49b6-a783-7dbd04306a29</guid>
  <pubDate>Mon, 09 Mar 2026 06:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/211be733-bd0f-49b6-a783-7dbd04306a29.mp3" length="44209264" type="audio/mpeg"/>
  <itunes:episode>310</itunes:episode>
  <itunes:title>Why Female Physiology Still Needs Greater Attention in Sport with Dr Candice Macmillan</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Dr Candice Macmillan joins the Science for Sport Podcast to explore the complex relationship between hormonal contraceptives, female physiology, and athletic performance. The episode highlights why education, communication, and symptom awareness are essential for practitioners supporting female athletes in elite sport.</itunes:subtitle>
  <itunes:duration>30:42</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;Why Female Physiology Still Needs Greater Attention in Sport with Dr Candice Macmillan&lt;/p&gt;

&lt;p&gt;This week on the Science for Sport Podcast, host Richard Graves welcomes Dr Candice Macmillan, lecturer at the University of Pretoria, sports physiotherapist, and course author of “Contraceptives and the Female Athlete” on the Science for Sport platform.&lt;/p&gt;

&lt;p&gt;As women’s sport continues to grow professionally around the world, understanding the unique physiological considerations of female athletes has never been more important. Yet many practitioners still feel underprepared when supporting athletes through topics such as the menstrual cycle, hormonal contraceptives, and their potential implications for performance, wellbeing, and decision-making.&lt;/p&gt;

&lt;p&gt;Drawing on her background as a sports physiotherapist, researcher, and academic, Dr Macmillan explores how practitioners can better support female athletes through education, communication, and evidence-based decision making.&lt;/p&gt;

&lt;p&gt;The conversation covers the complexity of hormonal contraceptives, how different types influence physiology and behaviour, and why awareness of factors such as testosterone suppression and symptom tracking may be crucial for athletes and support staff alike.&lt;/p&gt;

&lt;p&gt;Perhaps most importantly, Dr Macmillan explains why empowering athletes to ask the right questions about their own health may be one of the most powerful tools practitioners can provide.&lt;/p&gt;

&lt;p&gt;This episode offers valuable insights for sports scientists, strength and conditioning coaches, physiotherapists, and performance staff working across elite sport — while also opening up a conversation that continues to shape the future of female athlete support systems.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;In This Episode You Will Learn&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Why female athlete health remains one of the most misunderstood areas in elite sport&lt;/li&gt;
&lt;li&gt;The difference between hormonal and non-hormonal contraceptives&lt;/li&gt;
&lt;li&gt;Why the contraceptive pill is not a single solution and varies widely in composition&lt;/li&gt;
&lt;li&gt;How hormonal contraceptives can influence testosterone levels and athlete behaviour&lt;/li&gt;
&lt;li&gt;Why symptoms may impact performance more than hormone levels themselves&lt;/li&gt;
&lt;li&gt;The importance of tracking menstrual symptoms for informed medical decisions&lt;/li&gt;
&lt;li&gt;Why practitioners must help athletes learn the language to describe how they feel&lt;/li&gt;
&lt;li&gt;The role communication plays between athletes, coaches and medical staff&lt;/li&gt;
&lt;li&gt;How policy and education are shaping the future of female athlete support in sport&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Dr Candice Macmillan&lt;/strong&gt;&lt;br&gt;
Dr Candice Macmillan is a lecturer at the University of Pretoria, a qualified sports physiotherapist, and holds a PhD in Sports Physiotherapy.&lt;/p&gt;

&lt;p&gt;Her work focuses on female athlete health, injury prevention, and performance, with a particular interest in how physiological factors influence training, recovery, and long-term athlete wellbeing. Through her academic and applied work, she aims to bridge the gap between research and real-world practice for practitioners working in sport.&lt;/p&gt;

&lt;p&gt;Dr Macmillan is also the author of the “Contraceptives and the Female Athlete” course available on the Science for Sport platform, where she helps practitioners better understand the complexities of hormonal contraception and its potential implications for female athlete performance and health.&lt;/p&gt;

&lt;p&gt;Her research and teaching continue to contribute to a growing body of work aimed at improving education, awareness, and practical support for female athletes across sport.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research &lt;/p&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Why Female Physiology Still Needs Greater Attention in Sport with Dr Candice Macmillan</p>

<p>This week on the Science for Sport Podcast, host Richard Graves welcomes Dr Candice Macmillan, lecturer at the University of Pretoria, sports physiotherapist, and course author of “Contraceptives and the Female Athlete” on the Science for Sport platform.</p>

<p>As women’s sport continues to grow professionally around the world, understanding the unique physiological considerations of female athletes has never been more important. Yet many practitioners still feel underprepared when supporting athletes through topics such as the menstrual cycle, hormonal contraceptives, and their potential implications for performance, wellbeing, and decision-making.</p>

<p>Drawing on her background as a sports physiotherapist, researcher, and academic, Dr Macmillan explores how practitioners can better support female athletes through education, communication, and evidence-based decision making.</p>

<p>The conversation covers the complexity of hormonal contraceptives, how different types influence physiology and behaviour, and why awareness of factors such as testosterone suppression and symptom tracking may be crucial for athletes and support staff alike.</p>

<p>Perhaps most importantly, Dr Macmillan explains why empowering athletes to ask the right questions about their own health may be one of the most powerful tools practitioners can provide.</p>

<p>This episode offers valuable insights for sports scientists, strength and conditioning coaches, physiotherapists, and performance staff working across elite sport — while also opening up a conversation that continues to shape the future of female athlete support systems.</p>

<p><strong>In This Episode You Will Learn</strong></p>

<ul>
<li>Why female athlete health remains one of the most misunderstood areas in elite sport</li>
<li>The difference between hormonal and non-hormonal contraceptives</li>
<li>Why the contraceptive pill is not a single solution and varies widely in composition</li>
<li>How hormonal contraceptives can influence testosterone levels and athlete behaviour</li>
<li>Why symptoms may impact performance more than hormone levels themselves</li>
<li>The importance of tracking menstrual symptoms for informed medical decisions</li>
<li>Why practitioners must help athletes learn the language to describe how they feel</li>
<li>The role communication plays between athletes, coaches and medical staff</li>
<li>How policy and education are shaping the future of female athlete support in sport</li>
</ul>

<p><strong>About Dr Candice Macmillan</strong><br>
Dr Candice Macmillan is a lecturer at the University of Pretoria, a qualified sports physiotherapist, and holds a PhD in Sports Physiotherapy.</p>

<p>Her work focuses on female athlete health, injury prevention, and performance, with a particular interest in how physiological factors influence training, recovery, and long-term athlete wellbeing. Through her academic and applied work, she aims to bridge the gap between research and real-world practice for practitioners working in sport.</p>

<p>Dr Macmillan is also the author of the “Contraceptives and the Female Athlete” course available on the Science for Sport platform, where she helps practitioners better understand the complexities of hormonal contraception and its potential implications for female athlete performance and health.</p>

<p>Her research and teaching continue to contribute to a growing body of work aimed at improving education, awareness, and practical support for female athletes across sport.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Why Female Physiology Still Needs Greater Attention in Sport with Dr Candice Macmillan</p>

<p>This week on the Science for Sport Podcast, host Richard Graves welcomes Dr Candice Macmillan, lecturer at the University of Pretoria, sports physiotherapist, and course author of “Contraceptives and the Female Athlete” on the Science for Sport platform.</p>

<p>As women’s sport continues to grow professionally around the world, understanding the unique physiological considerations of female athletes has never been more important. Yet many practitioners still feel underprepared when supporting athletes through topics such as the menstrual cycle, hormonal contraceptives, and their potential implications for performance, wellbeing, and decision-making.</p>

<p>Drawing on her background as a sports physiotherapist, researcher, and academic, Dr Macmillan explores how practitioners can better support female athletes through education, communication, and evidence-based decision making.</p>

<p>The conversation covers the complexity of hormonal contraceptives, how different types influence physiology and behaviour, and why awareness of factors such as testosterone suppression and symptom tracking may be crucial for athletes and support staff alike.</p>

<p>Perhaps most importantly, Dr Macmillan explains why empowering athletes to ask the right questions about their own health may be one of the most powerful tools practitioners can provide.</p>

<p>This episode offers valuable insights for sports scientists, strength and conditioning coaches, physiotherapists, and performance staff working across elite sport — while also opening up a conversation that continues to shape the future of female athlete support systems.</p>

<p><strong>In This Episode You Will Learn</strong></p>

<ul>
<li>Why female athlete health remains one of the most misunderstood areas in elite sport</li>
<li>The difference between hormonal and non-hormonal contraceptives</li>
<li>Why the contraceptive pill is not a single solution and varies widely in composition</li>
<li>How hormonal contraceptives can influence testosterone levels and athlete behaviour</li>
<li>Why symptoms may impact performance more than hormone levels themselves</li>
<li>The importance of tracking menstrual symptoms for informed medical decisions</li>
<li>Why practitioners must help athletes learn the language to describe how they feel</li>
<li>The role communication plays between athletes, coaches and medical staff</li>
<li>How policy and education are shaping the future of female athlete support in sport</li>
</ul>

<p><strong>About Dr Candice Macmillan</strong><br>
Dr Candice Macmillan is a lecturer at the University of Pretoria, a qualified sports physiotherapist, and holds a PhD in Sports Physiotherapy.</p>

<p>Her work focuses on female athlete health, injury prevention, and performance, with a particular interest in how physiological factors influence training, recovery, and long-term athlete wellbeing. Through her academic and applied work, she aims to bridge the gap between research and real-world practice for practitioners working in sport.</p>

<p>Dr Macmillan is also the author of the “Contraceptives and the Female Athlete” course available on the Science for Sport platform, where she helps practitioners better understand the complexities of hormonal contraception and its potential implications for female athlete performance and health.</p>

<p>Her research and teaching continue to contribute to a growing body of work aimed at improving education, awareness, and practical support for female athletes across sport.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
</item>
<item>
  <title>266: Blending Science, Rehab and Reality in Elite Football</title>
  <link>https://scienceforsport.fireside.fm/266</link>
  <guid isPermaLink="false">b25aa8b7-b854-42c2-b5cc-22918e1d91a4</guid>
  <pubDate>Mon, 05 May 2025 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b25aa8b7-b854-42c2-b5cc-22918e1d91a4.mp3" length="29337859" type="audio/mpeg"/>
  <itunes:episode>266</itunes:episode>
  <itunes:title>Blending Science, Rehab and Reality in Elite Football</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Athletic Trainer Scott Armistead joins the Science for Sport podcast to share his journey from New Zealand to the MLS, offering candid insights into injury rehab, player trust, and performance optimisation. With real-world examples from FC Cincinnati and Seattle Sounders, this episode explores the power of multidisciplinary teamwork and cutting through data overload.</itunes:subtitle>
  <itunes:duration>30:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;This week on the Science for Sport podcast, host Richard Graves is joined by Scott Armistead, Athletic Trainer at Seattle Sounders FC, to explore the realities of working at the highest level of football in the US.&lt;/p&gt;

&lt;p&gt;Born and raised in New Zealand, Scott’s journey has taken him across continents — from youth football in Auckland to the intensity of Major League Soccer. In this candid conversation, Scott reflects on his early struggles in pro sport, navigating four head coaches in 12 months, and playing a key role in transforming FC Cincinnati from bottom of the table to Supporters’ Shield winners.&lt;/p&gt;

&lt;p&gt;You’ll hear Scott’s insights into:&lt;/p&gt;

&lt;p&gt;Building trust with players through communication, not just data&lt;/p&gt;

&lt;p&gt;Balancing holistic care with performance metrics&lt;/p&gt;

&lt;p&gt;Avoiding "paralysis by analysis" in a tech-heavy environment&lt;/p&gt;

&lt;p&gt;The power of multidisciplinary collaboration&lt;/p&gt;

&lt;p&gt;Why being a generalist can be just as important as being a specialist&lt;/p&gt;

&lt;p&gt;Whether you're a practitioner looking for real-world advice or a sports fan curious about what really happens behind the scenes, this episode delivers practical takeaways and thoughtful reflections.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;About Scott Armistead&lt;/strong&gt;&lt;br&gt;
Scott Armistead, MS, LAT, ATC, is an accomplished Athletic Trainer currently serving with Seattle Sounders FC in Major League Soccer. Originating from New Zealand, Scott's career has spanned various roles, including positions with FC Cincinnati, FC Tucson, and the Barça Residency Academy. He holds a Bachelor of Science in Athletic Training from McKendree University and a Master’s degree in Sports Performance from Arizona State University. Scott is renowned for his holistic, athlete-centered approach, seamlessly integrating sports science, rehabilitation, and performance optimisation. His commitment to evidence-based practice and multidisciplinary collaboration has made him a respected figure in elite football circles&lt;br&gt;
&lt;a href="https://www.linkedin.com/in/scottarmistead/" rel="nofollow noopener"&gt;https://www.linkedin.com/in/scottarmistead/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research&lt;/p&gt;

&lt;h3&gt;🔔 Subscribe to the podcast on your favourite platform&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener"&gt;Apple Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener"&gt;Google Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener"&gt;Spotify&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener"&gt;Stitcher&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week on the Science for Sport podcast, host Richard Graves is joined by Scott Armistead, Athletic Trainer at Seattle Sounders FC, to explore the realities of working at the highest level of football in the US.</p>

<p>Born and raised in New Zealand, Scott’s journey has taken him across continents — from youth football in Auckland to the intensity of Major League Soccer. In this candid conversation, Scott reflects on his early struggles in pro sport, navigating four head coaches in 12 months, and playing a key role in transforming FC Cincinnati from bottom of the table to Supporters’ Shield winners.</p>

<p>You’ll hear Scott’s insights into:</p>

<p>Building trust with players through communication, not just data</p>

<p>Balancing holistic care with performance metrics</p>

<p>Avoiding "paralysis by analysis" in a tech-heavy environment</p>

<p>The power of multidisciplinary collaboration</p>

<p>Why being a generalist can be just as important as being a specialist</p>

<p>Whether you're a practitioner looking for real-world advice or a sports fan curious about what really happens behind the scenes, this episode delivers practical takeaways and thoughtful reflections.</p>

<p><strong>About Scott Armistead</strong><br>
Scott Armistead, MS, LAT, ATC, is an accomplished Athletic Trainer currently serving with Seattle Sounders FC in Major League Soccer. Originating from New Zealand, Scott's career has spanned various roles, including positions with FC Cincinnati, FC Tucson, and the Barça Residency Academy. He holds a Bachelor of Science in Athletic Training from McKendree University and a Master’s degree in Sports Performance from Arizona State University. Scott is renowned for his holistic, athlete-centered approach, seamlessly integrating sports science, rehabilitation, and performance optimisation. His commitment to evidence-based practice and multidisciplinary collaboration has made him a respected figure in elite football circles<br>
<a href="https://www.linkedin.com/in/scottarmistead/" rel="nofollow noopener">https://www.linkedin.com/in/scottarmistead/</a></p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week on the Science for Sport podcast, host Richard Graves is joined by Scott Armistead, Athletic Trainer at Seattle Sounders FC, to explore the realities of working at the highest level of football in the US.</p>

<p>Born and raised in New Zealand, Scott’s journey has taken him across continents — from youth football in Auckland to the intensity of Major League Soccer. In this candid conversation, Scott reflects on his early struggles in pro sport, navigating four head coaches in 12 months, and playing a key role in transforming FC Cincinnati from bottom of the table to Supporters’ Shield winners.</p>

<p>You’ll hear Scott’s insights into:</p>

<p>Building trust with players through communication, not just data</p>

<p>Balancing holistic care with performance metrics</p>

<p>Avoiding "paralysis by analysis" in a tech-heavy environment</p>

<p>The power of multidisciplinary collaboration</p>

<p>Why being a generalist can be just as important as being a specialist</p>

<p>Whether you're a practitioner looking for real-world advice or a sports fan curious about what really happens behind the scenes, this episode delivers practical takeaways and thoughtful reflections.</p>

<p><strong>About Scott Armistead</strong><br>
Scott Armistead, MS, LAT, ATC, is an accomplished Athletic Trainer currently serving with Seattle Sounders FC in Major League Soccer. Originating from New Zealand, Scott's career has spanned various roles, including positions with FC Cincinnati, FC Tucson, and the Barça Residency Academy. He holds a Bachelor of Science in Athletic Training from McKendree University and a Master’s degree in Sports Performance from Arizona State University. Scott is renowned for his holistic, athlete-centered approach, seamlessly integrating sports science, rehabilitation, and performance optimisation. His commitment to evidence-based practice and multidisciplinary collaboration has made him a respected figure in elite football circles<br>
<a href="https://www.linkedin.com/in/scottarmistead/" rel="nofollow noopener">https://www.linkedin.com/in/scottarmistead/</a></p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>262: Balancing Performance and Player Health</title>
  <link>https://scienceforsport.fireside.fm/262</link>
  <guid isPermaLink="false">b2f4a745-bd5e-493d-ae65-6117ec27cda8</guid>
  <pubDate>Mon, 07 Apr 2025 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/b2f4a745-bd5e-493d-ae65-6117ec27cda8.mp3" length="34064977" type="audio/mpeg"/>
  <itunes:episode>262</itunes:episode>
  <itunes:title>Balancing Performance and Player Health</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Richard Graves interviews Sophie Smith-Moore, who shares her journey in sports physiotherapy and discusses the challenges of working with elite athletes, particularly fast bowlers. Listeners will gain insights into injury management, the importance of self-care, and the evolving landscape of women's and disability cricket.</itunes:subtitle>
  <itunes:duration>35:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;This week on the Science for Sport podcast, host Richard Graves chats with Sophie Smith-Moore, the England Men’s Pathway Physiotherapist and Disability Cricket Medical Services Lead. In this episode, Sophie takes us on her journey from a fresh graduate to a key player in elite cricket, sharing her insights on the unique challenges faced by fast bowlers and the critical role of data analytics in injury prevention.&lt;br&gt;
Discover how Sophie navigates the fine line between traditional methodologies and cutting-edge science, ensuring athletes perform at their peak while staying injury-free. Sophie also reflects on her recent tour with the England men's under-19s in South Africa, offering invaluable lessons on self-care for practitioners and the importance of understanding the diverse needs of athletes in both men's and disability cricket.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;About Sophie Smith-Moore&lt;/strong&gt;&lt;br&gt;
Sophie Smith-Moore is an experienced physiotherapist currently serving as the England Men’s Pathway Physiotherapist and Disability Cricket Medical Services Lead. A graduate of Northumbria University in 2011, Sophie initially entered the field without a clear focus on sports but quickly gravitated towards it. Sophie has worked with Yorkshire Cricket, GB Boxing and Leeds Carnegie and has gained valuable experience supporting players at various levels, including county and international. Sophie is passionate about optimising athlete performance and well-being, where she advocates for a holistic approach to care. With her expertise and commitment, she plays a vital role in shaping the future of sports physiotherapy in cricket.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research&lt;/p&gt;

&lt;h3&gt;🔔 Subscribe to the podcast on your favourite platform&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener"&gt;Apple Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener"&gt;Google Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener"&gt;Spotify&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener"&gt;Stitcher&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries, physio, cricket, sport</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week on the Science for Sport podcast, host Richard Graves chats with Sophie Smith-Moore, the England Men’s Pathway Physiotherapist and Disability Cricket Medical Services Lead. In this episode, Sophie takes us on her journey from a fresh graduate to a key player in elite cricket, sharing her insights on the unique challenges faced by fast bowlers and the critical role of data analytics in injury prevention.<br>
Discover how Sophie navigates the fine line between traditional methodologies and cutting-edge science, ensuring athletes perform at their peak while staying injury-free. Sophie also reflects on her recent tour with the England men's under-19s in South Africa, offering invaluable lessons on self-care for practitioners and the importance of understanding the diverse needs of athletes in both men's and disability cricket.</p>

<p><strong>About Sophie Smith-Moore</strong><br>
Sophie Smith-Moore is an experienced physiotherapist currently serving as the England Men’s Pathway Physiotherapist and Disability Cricket Medical Services Lead. A graduate of Northumbria University in 2011, Sophie initially entered the field without a clear focus on sports but quickly gravitated towards it. Sophie has worked with Yorkshire Cricket, GB Boxing and Leeds Carnegie and has gained valuable experience supporting players at various levels, including county and international. Sophie is passionate about optimising athlete performance and well-being, where she advocates for a holistic approach to care. With her expertise and commitment, she plays a vital role in shaping the future of sports physiotherapy in cricket.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week on the Science for Sport podcast, host Richard Graves chats with Sophie Smith-Moore, the England Men’s Pathway Physiotherapist and Disability Cricket Medical Services Lead. In this episode, Sophie takes us on her journey from a fresh graduate to a key player in elite cricket, sharing her insights on the unique challenges faced by fast bowlers and the critical role of data analytics in injury prevention.<br>
Discover how Sophie navigates the fine line between traditional methodologies and cutting-edge science, ensuring athletes perform at their peak while staying injury-free. Sophie also reflects on her recent tour with the England men's under-19s in South Africa, offering invaluable lessons on self-care for practitioners and the importance of understanding the diverse needs of athletes in both men's and disability cricket.</p>

<p><strong>About Sophie Smith-Moore</strong><br>
Sophie Smith-Moore is an experienced physiotherapist currently serving as the England Men’s Pathway Physiotherapist and Disability Cricket Medical Services Lead. A graduate of Northumbria University in 2011, Sophie initially entered the field without a clear focus on sports but quickly gravitated towards it. Sophie has worked with Yorkshire Cricket, GB Boxing and Leeds Carnegie and has gained valuable experience supporting players at various levels, including county and international. Sophie is passionate about optimising athlete performance and well-being, where she advocates for a holistic approach to care. With her expertise and commitment, she plays a vital role in shaping the future of sports physiotherapy in cricket.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>258: League Two to Premier League: Football's Greatest Underdog Story</title>
  <link>https://scienceforsport.fireside.fm/258</link>
  <guid isPermaLink="false">3ed2f4cc-27c1-4a6a-be63-6be7bd89d224</guid>
  <pubDate>Mon, 10 Mar 2025 06:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/3ed2f4cc-27c1-4a6a-be63-6be7bd89d224.mp3" length="34658897" type="audio/mpeg"/>
  <itunes:episode>258</itunes:episode>
  <itunes:title>League Two to Premier League: Football's Greatest Underdog Story</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Former Luton Town Head of Performance Jared Roberts-Smith takes listeners behind the scenes of football's remarkable evolution, sharing insider insights from his 14-year journey from League Two to the Premier League while revealing the cutting-edge performance methods that are transforming the modern game.</itunes:subtitle>
  <itunes:duration>36:06</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;From the dugouts of League Two to the intense pressure of the Premier League, former Luton Town Head of Performance Jared Roberts-Smith takes us behind the scenes of one of football's most remarkable journeys. In this captivating episode, Jared reveals how sports science has revolutionised the beautiful game over his 14-year career, sharing intimate insights into the physical and mental demands of Premier League football that few get to witness.&lt;/p&gt;

&lt;p&gt;Discover the cutting-edge recovery techniques used by elite athletes, the psychological challenges of competing at the highest level, and what it really takes to survive in the world's most demanding league. Jared opens up about the emotional toll of last-minute defeats, the intense concentration required for 90+ minutes of Premier League football, and how modern players must maximise every aspect of their preparation to succeed.&lt;/p&gt;

&lt;p&gt;Whether you're a sports professional, aspiring athlete, or passionate fan, this episode offers unprecedented access to the evolution of football performance and the fine margins that separate success from failure at the elite level. Join us for a masterclass in modern football performance from someone who helped orchestrate one of the sport's greatest underdog stories.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;About Jared Roberts-Smith&lt;/strong&gt;&lt;br&gt;
About Jared Roberts-Smith: A pioneering figure in football performance, Jared Roberts-Smith brings 14 years of elite experience in professional football, most recently serving as Head of Performance at Luton Town FC during their historic rise from League Two to the Premier League. His career includes influential roles at Charlton Athletic, Stoke City, and Melbourne Victory, where he has been instrumental in revolutionising performance infrastructure and methodology. As a leader in sports science implementation, Jared has overseen the development of state-of-the-art performance centres, pioneered recovery protocols, and helped transform how clubs approach player optimisation. His unique perspective spans multiple levels of professional football, from League Two to the Premier League, making him one of the most insightful voices in modern football performance.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research&lt;/p&gt;

&lt;h3&gt;🔔 Subscribe to the podcast on your favourite platform&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener"&gt;Apple Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener"&gt;Google Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener"&gt;Spotify&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener"&gt;Stitcher&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries, Premier League, Sports Science, Football Performance, Elite Athletics, Luton Town, Recovery Techniques, Professional Football, Sports Psychology, Premier League Fitness, Football Training, Sports Performance, Player Development, Football Science, Athletic Recovery, Mental Resilience, Football Coaching, Sports Technology, GPS Training, Elite Sport, Performance Analysis, Football Injuries, Professional Soccer, Sports Medicine, Football Fitness, Performance Coach, Sports Recovery, Football Management, Football Psychology, Athletic Performance, Sports Leadership, Football Analytics, Elite Performance, Sports Data, Football Development, Athletic Training, Sports Innovation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>From the dugouts of League Two to the intense pressure of the Premier League, former Luton Town Head of Performance Jared Roberts-Smith takes us behind the scenes of one of football's most remarkable journeys. In this captivating episode, Jared reveals how sports science has revolutionised the beautiful game over his 14-year career, sharing intimate insights into the physical and mental demands of Premier League football that few get to witness.</p>

<p>Discover the cutting-edge recovery techniques used by elite athletes, the psychological challenges of competing at the highest level, and what it really takes to survive in the world's most demanding league. Jared opens up about the emotional toll of last-minute defeats, the intense concentration required for 90+ minutes of Premier League football, and how modern players must maximise every aspect of their preparation to succeed.</p>

<p>Whether you're a sports professional, aspiring athlete, or passionate fan, this episode offers unprecedented access to the evolution of football performance and the fine margins that separate success from failure at the elite level. Join us for a masterclass in modern football performance from someone who helped orchestrate one of the sport's greatest underdog stories.</p>

<p><strong>About Jared Roberts-Smith</strong><br>
About Jared Roberts-Smith: A pioneering figure in football performance, Jared Roberts-Smith brings 14 years of elite experience in professional football, most recently serving as Head of Performance at Luton Town FC during their historic rise from League Two to the Premier League. His career includes influential roles at Charlton Athletic, Stoke City, and Melbourne Victory, where he has been instrumental in revolutionising performance infrastructure and methodology. As a leader in sports science implementation, Jared has overseen the development of state-of-the-art performance centres, pioneered recovery protocols, and helped transform how clubs approach player optimisation. His unique perspective spans multiple levels of professional football, from League Two to the Premier League, making him one of the most insightful voices in modern football performance.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>From the dugouts of League Two to the intense pressure of the Premier League, former Luton Town Head of Performance Jared Roberts-Smith takes us behind the scenes of one of football's most remarkable journeys. In this captivating episode, Jared reveals how sports science has revolutionised the beautiful game over his 14-year career, sharing intimate insights into the physical and mental demands of Premier League football that few get to witness.</p>

<p>Discover the cutting-edge recovery techniques used by elite athletes, the psychological challenges of competing at the highest level, and what it really takes to survive in the world's most demanding league. Jared opens up about the emotional toll of last-minute defeats, the intense concentration required for 90+ minutes of Premier League football, and how modern players must maximise every aspect of their preparation to succeed.</p>

<p>Whether you're a sports professional, aspiring athlete, or passionate fan, this episode offers unprecedented access to the evolution of football performance and the fine margins that separate success from failure at the elite level. Join us for a masterclass in modern football performance from someone who helped orchestrate one of the sport's greatest underdog stories.</p>

<p><strong>About Jared Roberts-Smith</strong><br>
About Jared Roberts-Smith: A pioneering figure in football performance, Jared Roberts-Smith brings 14 years of elite experience in professional football, most recently serving as Head of Performance at Luton Town FC during their historic rise from League Two to the Premier League. His career includes influential roles at Charlton Athletic, Stoke City, and Melbourne Victory, where he has been instrumental in revolutionising performance infrastructure and methodology. As a leader in sports science implementation, Jared has overseen the development of state-of-the-art performance centres, pioneered recovery protocols, and helped transform how clubs approach player optimisation. His unique perspective spans multiple levels of professional football, from League Two to the Premier League, making him one of the most insightful voices in modern football performance.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>254: Kicking Diabetes: Brayden Narveson's NFL Journey</title>
  <link>https://scienceforsport.fireside.fm/254</link>
  <guid isPermaLink="false">e74d2a0a-865a-4eb7-9644-6b7612182bd9</guid>
  <pubDate>Mon, 10 Feb 2025 06:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/e74d2a0a-865a-4eb7-9644-6b7612182bd9.mp3" length="22901287" type="audio/mpeg"/>
  <itunes:episode>254</itunes:episode>
  <itunes:title>Kicking Diabetes: Brayden Narveson's NFL Journey</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>NFL kicker Brayden Narveson reveals how cutting-edge technology and unwavering determination helped him overcome a Type 1 diabetes diagnosis to achieve his pro football dreams. In this inspiring Super Bowl week conversation, discover how modern medical innovation and athletic excellence combine as Narveson shares his remarkable journey from potential career-ending diagnosis to breaking barriers in professional sports.</itunes:subtitle>
  <itunes:duration>23:51</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;From NFL Kicker to Diabetes Advocate: Brayden Narveson's Inspiring Journey&lt;br&gt;
In this captivating episode of the Science for Sport podcast, host Richard Graves sits down with NFL kicker Brayden Narveson during Super Bowl week to share an extraordinary story of perseverance and athletic excellence. Diagnosed with Type 1 diabetes during his junior year of high school, Narveson didn't let this life-changing diagnosis derail his NFL dreams.&lt;br&gt;
Discover how cutting-edge technology, including the Omnipod insulin pump and continuous glucose monitoring, enables Narveson to perform at the highest level of professional football. He takes us behind the scenes of his rookie NFL season with the Tennessee Titans and Green Bay Packers, sharing intimate details about managing diabetes while facing the intense pressures of being a professional athlete.&lt;/p&gt;

&lt;p&gt;This episode offers fascinating insights into:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;The intersection of professional sports and chronic health conditions&lt;/li&gt;
&lt;li&gt;How modern medical technology is revolutionizing athlete care&lt;/li&gt;
&lt;li&gt;The psychological aspects of managing diabetes in high-pressure situations&lt;/li&gt;
&lt;li&gt;What it takes to make it as an NFL kicker
Whether you're an aspiring athlete, someone living with diabetes, or simply love inspiring sports stories, this conversation demonstrates how determination and modern science can help overcome any obstacle. Don't miss this powerful testament to the human spirit and the evolution of sports medicine.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;** Brayden Narveson**&lt;br&gt;
Brayden Narveson is a professional NFL kicker and a Type 1 diabetic, proving that no obstacle can stand in the way of elite performance. Having played for the Tennessee Titans and Green Bay Packers, he shares his journey of managing diabetes while competing at the highest level. From overcoming challenges to embracing the pressure of pro sports, Brayden’s story is one of resilience, discipline, and determination.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research&lt;/p&gt;

&lt;h3&gt;🔔 Subscribe to the podcast on your favourite platform&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener"&gt;Apple Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener"&gt;Google Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener"&gt;Spotify&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener"&gt;Stitcher&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>NFL, sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries, sport</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>From NFL Kicker to Diabetes Advocate: Brayden Narveson's Inspiring Journey<br>
In this captivating episode of the Science for Sport podcast, host Richard Graves sits down with NFL kicker Brayden Narveson during Super Bowl week to share an extraordinary story of perseverance and athletic excellence. Diagnosed with Type 1 diabetes during his junior year of high school, Narveson didn't let this life-changing diagnosis derail his NFL dreams.<br>
Discover how cutting-edge technology, including the Omnipod insulin pump and continuous glucose monitoring, enables Narveson to perform at the highest level of professional football. He takes us behind the scenes of his rookie NFL season with the Tennessee Titans and Green Bay Packers, sharing intimate details about managing diabetes while facing the intense pressures of being a professional athlete.</p>

<p>This episode offers fascinating insights into:</p>

<ul>
<li>The intersection of professional sports and chronic health conditions</li>
<li>How modern medical technology is revolutionizing athlete care</li>
<li>The psychological aspects of managing diabetes in high-pressure situations</li>
<li>What it takes to make it as an NFL kicker
Whether you're an aspiring athlete, someone living with diabetes, or simply love inspiring sports stories, this conversation demonstrates how determination and modern science can help overcome any obstacle. Don't miss this powerful testament to the human spirit and the evolution of sports medicine.</li>
</ul>

<p>** Brayden Narveson**<br>
Brayden Narveson is a professional NFL kicker and a Type 1 diabetic, proving that no obstacle can stand in the way of elite performance. Having played for the Tennessee Titans and Green Bay Packers, he shares his journey of managing diabetes while competing at the highest level. From overcoming challenges to embracing the pressure of pro sports, Brayden’s story is one of resilience, discipline, and determination.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>From NFL Kicker to Diabetes Advocate: Brayden Narveson's Inspiring Journey<br>
In this captivating episode of the Science for Sport podcast, host Richard Graves sits down with NFL kicker Brayden Narveson during Super Bowl week to share an extraordinary story of perseverance and athletic excellence. Diagnosed with Type 1 diabetes during his junior year of high school, Narveson didn't let this life-changing diagnosis derail his NFL dreams.<br>
Discover how cutting-edge technology, including the Omnipod insulin pump and continuous glucose monitoring, enables Narveson to perform at the highest level of professional football. He takes us behind the scenes of his rookie NFL season with the Tennessee Titans and Green Bay Packers, sharing intimate details about managing diabetes while facing the intense pressures of being a professional athlete.</p>

<p>This episode offers fascinating insights into:</p>

<ul>
<li>The intersection of professional sports and chronic health conditions</li>
<li>How modern medical technology is revolutionizing athlete care</li>
<li>The psychological aspects of managing diabetes in high-pressure situations</li>
<li>What it takes to make it as an NFL kicker
Whether you're an aspiring athlete, someone living with diabetes, or simply love inspiring sports stories, this conversation demonstrates how determination and modern science can help overcome any obstacle. Don't miss this powerful testament to the human spirit and the evolution of sports medicine.</li>
</ul>

<p>** Brayden Narveson**<br>
Brayden Narveson is a professional NFL kicker and a Type 1 diabetic, proving that no obstacle can stand in the way of elite performance. Having played for the Tennessee Titans and Green Bay Packers, he shares his journey of managing diabetes while competing at the highest level. From overcoming challenges to embracing the pressure of pro sports, Brayden’s story is one of resilience, discipline, and determination.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>249: The Untold Evolution of Sports Medicine</title>
  <link>https://scienceforsport.fireside.fm/249</link>
  <guid isPermaLink="false">e4430722-8499-4d8c-95b2-380b38ce2ab1</guid>
  <pubDate>Mon, 06 Jan 2025 06:00:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/e4430722-8499-4d8c-95b2-380b38ce2ab1.mp3" length="30871769" type="audio/mpeg"/>
  <itunes:episode>249</itunes:episode>
  <itunes:title>The Untold Evolution of Sports Medicine</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>
Join host Richard Graves as he talks to sports performance pioneer Dave Hancock, whose career spans over three decades in elite sport. From Leeds United to the New York Knicks, Dave shares insights into how data, AI, and personalised athlete care are revolutionising sports science. Discover the challenges and opportunities shaping the future of elite athlete management in this must-listen episode.</itunes:subtitle>
  <itunes:duration>32:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;In this episode of the Science for Sport podcast, host Richard Graves sits down with Dave Hancock, a sports performance pioneer with a career spanning over three decades in professional sport. From the sidelines of Leeds United to the championship-winning New York Knicks and beyond, Dave shares incredible insights into the evolution of sports science, athlete care, and the role of data and AI in revolutionising performance.&lt;/p&gt;

&lt;p&gt;Discover how today’s athletes are transforming their careers with personalised performance teams, the impact of cutting-edge technologies like AI on injury prevention, and the challenges practitioners face in adapting to the ever-increasing demands of elite sport.&lt;/p&gt;

&lt;p&gt;Whether you're a sports scientist, strength and conditioning coach, or simply a fan fascinated by what happens behind the scenes, this episode offers unparalleled access to the world of elite athlete management and cutting-edge sports science. Don’t miss this conversation filled with practical insights, personal anecdotes, and a look at where the future of sports science is headed.&lt;/p&gt;

&lt;p&gt;** About Dave Hancock**&lt;br&gt;
Dave Hancock is a distinguished Performance Director, Chartered Physiotherapist, and Strength Coach with nearly 30 years of experience across professional sports in both Europe and the USA. His career includes pivotal roles such as Head Physiotherapist at Leeds United FC and Chelsea FC, where he contributed to Premier League and FA Cup successes. Notably, Dave became the first British Performance Director in the NBA, serving with the New York Knicks. He has also been part of the English National Team's medical staff during the 2010 World Cup and the 2012 European Championships. Currently, Dave is the CEO of Apollo V2, a sports software company that aids teams and athletes in performance enhancement and injury prevention.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research&lt;/p&gt;

&lt;h3&gt;🔔 Subscribe to the podcast on your favourite platform&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener"&gt;Apple Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener"&gt;Google Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener"&gt;Spotify&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener"&gt;Stitcher&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries,  sports science, athlete performance, elite sport, Dave Hancock, Richard Graves, injury prevention, sports data, AI in sports, sports technology, personalised athlete care, strength and conditioning, sports rehabilitation, professional sport, performance teams, sports management, sports podcast, Science for Sport, New York Knicks, Leeds United, sports innovation, cutting-edge sports science, sports science insights, injury recovery, AI in athlete performance, sports medicine.</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of the Science for Sport podcast, host Richard Graves sits down with Dave Hancock, a sports performance pioneer with a career spanning over three decades in professional sport. From the sidelines of Leeds United to the championship-winning New York Knicks and beyond, Dave shares incredible insights into the evolution of sports science, athlete care, and the role of data and AI in revolutionising performance.</p>

<p>Discover how today’s athletes are transforming their careers with personalised performance teams, the impact of cutting-edge technologies like AI on injury prevention, and the challenges practitioners face in adapting to the ever-increasing demands of elite sport.</p>

<p>Whether you're a sports scientist, strength and conditioning coach, or simply a fan fascinated by what happens behind the scenes, this episode offers unparalleled access to the world of elite athlete management and cutting-edge sports science. Don’t miss this conversation filled with practical insights, personal anecdotes, and a look at where the future of sports science is headed.</p>

<p>** About Dave Hancock**<br>
Dave Hancock is a distinguished Performance Director, Chartered Physiotherapist, and Strength Coach with nearly 30 years of experience across professional sports in both Europe and the USA. His career includes pivotal roles such as Head Physiotherapist at Leeds United FC and Chelsea FC, where he contributed to Premier League and FA Cup successes. Notably, Dave became the first British Performance Director in the NBA, serving with the New York Knicks. He has also been part of the English National Team's medical staff during the 2010 World Cup and the 2012 European Championships. Currently, Dave is the CEO of Apollo V2, a sports software company that aids teams and athletes in performance enhancement and injury prevention.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of the Science for Sport podcast, host Richard Graves sits down with Dave Hancock, a sports performance pioneer with a career spanning over three decades in professional sport. From the sidelines of Leeds United to the championship-winning New York Knicks and beyond, Dave shares incredible insights into the evolution of sports science, athlete care, and the role of data and AI in revolutionising performance.</p>

<p>Discover how today’s athletes are transforming their careers with personalised performance teams, the impact of cutting-edge technologies like AI on injury prevention, and the challenges practitioners face in adapting to the ever-increasing demands of elite sport.</p>

<p>Whether you're a sports scientist, strength and conditioning coach, or simply a fan fascinated by what happens behind the scenes, this episode offers unparalleled access to the world of elite athlete management and cutting-edge sports science. Don’t miss this conversation filled with practical insights, personal anecdotes, and a look at where the future of sports science is headed.</p>

<p>** About Dave Hancock**<br>
Dave Hancock is a distinguished Performance Director, Chartered Physiotherapist, and Strength Coach with nearly 30 years of experience across professional sports in both Europe and the USA. His career includes pivotal roles such as Head Physiotherapist at Leeds United FC and Chelsea FC, where he contributed to Premier League and FA Cup successes. Notably, Dave became the first British Performance Director in the NBA, serving with the New York Knicks. He has also been part of the English National Team's medical staff during the 2010 World Cup and the 2012 European Championships. Currently, Dave is the CEO of Apollo V2, a sports software company that aids teams and athletes in performance enhancement and injury prevention.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
<item>
  <title>244: Inside the NFL's Concussion Protocols</title>
  <link>https://scienceforsport.fireside.fm/244</link>
  <guid isPermaLink="false">e6fac9c6-446c-49a3-8e4e-3cdab373d746</guid>
  <pubDate>Mon, 02 Dec 2024 06:15:00 +0000</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/e6fac9c6-446c-49a3-8e4e-3cdab373d746.mp3" length="33955054" type="audio/mpeg"/>
  <itunes:episode>244</itunes:episode>
  <itunes:title>Inside the NFL's Concussion Protocols</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Join us as Dr. Allen Sills, Chief Medical Officer of the NFL, reveals how cutting-edge concussion protocols, game-changing research, and safety innovations are transforming player health in one of the world’s most intense sports. From behind-the-scenes measures to the future of athlete protection, this episode dives deep into the science reshaping football. Whether you're an NFL fan or a sports science enthusiast, you won’t want to miss this!</itunes:subtitle>
  <itunes:duration>35:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;Inside the NFL's Concussion Protocols: Dr. Allen Sills on Player Safety&lt;/p&gt;

&lt;p&gt;This week, we’re thrilled to welcome Dr. Allen Sills, Chief Medical Officer of the NFL, to the Science for Sport Podcast. In a game renowned for its intensity, how does the league ensure player safety on and off the field? Dr. Sills pulls back the curtain on cutting-edge concussion protocols, game-changing safety innovations, and the evolution of health measures that protect athletes at every level.&lt;/p&gt;

&lt;p&gt;From independent spotters stopping the game to the millions invested in research and equipment, discover the science and strategy reshaping one of the world’s most physically demanding sports. Dr. Sills also shares exclusive insights on the future of player safety, collaboration with global sports leagues, and how the NFL is setting new standards for health in elite sports.&lt;/p&gt;

&lt;p&gt;Whether you’re an NFL fan, a sports scientist, or someone fascinated by the intersection of medicine and performance, this episode is packed with revelations you can’t miss.&lt;/p&gt;

&lt;p&gt;Tune in now and join the conversation about the evolving science of saving lives in sport.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;About Dr Allen Sills&lt;/strong&gt;&lt;br&gt;
Dr. Allen Sills is the NFL's Chief Medical Officer, appointed in March 2017 as the league's first CMO. A neurosurgeon specializing in athlete care, he is also a Professor of Neurological Surgery and Co-Director of the Vanderbilt Sports Concussion Center. Dr. Sills collaborates with team medical staffs, the NFL Players Association, and medical experts to enhance player health and safety through rule changes, equipment evolution, and injury reduction plans. He led the NFL's COVID-19 response and spearheaded the league's Injury Reduction Plan, achieving a 24% decrease in reported concussions in 2018. An active researcher with over 170 scientific publications, Dr. Sills is a member of the Concussion in Sport Group, setting international concussion standards.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research&lt;/p&gt;

&lt;h3&gt;🔔 Subscribe to the podcast on your favourite platform&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener"&gt;Apple Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener"&gt;Google Podcasts&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener"&gt;Spotify&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener"&gt;Stitcher&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
  <itunes:keywords>NFL, Dr. Allen Sills, concussion protocols, player safety, NFL health, sports science, injury prevention, concussion research, NFL medical team, equipment innovation, sports medicine, athlete protection, independent spotters, NFL injuries, football health, player welfare, Guardian helmets, NFL concussion management, sports safety, neuroscience in sports, NFL rules, elite athlete health, game day safety, NFL injury data, soft tissue injuries.</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Inside the NFL's Concussion Protocols: Dr. Allen Sills on Player Safety</p>

<p>This week, we’re thrilled to welcome Dr. Allen Sills, Chief Medical Officer of the NFL, to the Science for Sport Podcast. In a game renowned for its intensity, how does the league ensure player safety on and off the field? Dr. Sills pulls back the curtain on cutting-edge concussion protocols, game-changing safety innovations, and the evolution of health measures that protect athletes at every level.</p>

<p>From independent spotters stopping the game to the millions invested in research and equipment, discover the science and strategy reshaping one of the world’s most physically demanding sports. Dr. Sills also shares exclusive insights on the future of player safety, collaboration with global sports leagues, and how the NFL is setting new standards for health in elite sports.</p>

<p>Whether you’re an NFL fan, a sports scientist, or someone fascinated by the intersection of medicine and performance, this episode is packed with revelations you can’t miss.</p>

<p>Tune in now and join the conversation about the evolving science of saving lives in sport.</p>

<p><strong>About Dr Allen Sills</strong><br>
Dr. Allen Sills is the NFL's Chief Medical Officer, appointed in March 2017 as the league's first CMO. A neurosurgeon specializing in athlete care, he is also a Professor of Neurological Surgery and Co-Director of the Vanderbilt Sports Concussion Center. Dr. Sills collaborates with team medical staffs, the NFL Players Association, and medical experts to enhance player health and safety through rule changes, equipment evolution, and injury reduction plans. He led the NFL's COVID-19 response and spearheaded the league's Injury Reduction Plan, achieving a 24% decrease in reported concussions in 2018. An active researcher with over 170 scientific publications, Dr. Sills is a member of the Concussion in Sport Group, setting international concussion standards.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Inside the NFL's Concussion Protocols: Dr. Allen Sills on Player Safety</p>

<p>This week, we’re thrilled to welcome Dr. Allen Sills, Chief Medical Officer of the NFL, to the Science for Sport Podcast. In a game renowned for its intensity, how does the league ensure player safety on and off the field? Dr. Sills pulls back the curtain on cutting-edge concussion protocols, game-changing safety innovations, and the evolution of health measures that protect athletes at every level.</p>

<p>From independent spotters stopping the game to the millions invested in research and equipment, discover the science and strategy reshaping one of the world’s most physically demanding sports. Dr. Sills also shares exclusive insights on the future of player safety, collaboration with global sports leagues, and how the NFL is setting new standards for health in elite sports.</p>

<p>Whether you’re an NFL fan, a sports scientist, or someone fascinated by the intersection of medicine and performance, this episode is packed with revelations you can’t miss.</p>

<p>Tune in now and join the conversation about the evolving science of saving lives in sport.</p>

<p><strong>About Dr Allen Sills</strong><br>
Dr. Allen Sills is the NFL's Chief Medical Officer, appointed in March 2017 as the league's first CMO. A neurosurgeon specializing in athlete care, he is also a Professor of Neurological Surgery and Co-Director of the Vanderbilt Sports Concussion Center. Dr. Sills collaborates with team medical staffs, the NFL Players Association, and medical experts to enhance player health and safety through rule changes, equipment evolution, and injury reduction plans. He led the NFL's COVID-19 response and spearheaded the league's Injury Reduction Plan, achieving a 24% decrease in reported concussions in 2018. An active researcher with over 170 scientific publications, Dr. Sills is a member of the Concussion in Sport Group, setting international concussion standards.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>

<h3>🔔 Subscribe to the podcast on your favourite platform</h3>

<ul>
<li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow noopener">Apple Podcasts</a></li>
<li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow noopener">Google Podcasts</a></li>
<li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow noopener">Spotify</a></li>
<li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow noopener">Stitcher</a></li>
</ul>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
