web02.fireside.fm Sun, 19 Apr 2026 06:42:08 -0500 Fireside (https://fireside.fm) Science for Sport Podcast - Episodes Tagged with “Sprinting” https://scienceforsport.fireside.fm/tags/sprinting Mon, 28 Apr 2025 06:00:00 +0100 Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. en-gb episodic Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better Science for Sport Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. yes sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength & conditioning, S&C, recovery, nutrition, entertainment Science for Sport contact@scienceforsport.com 265: Why Sprint and Jump Training Transforms Every Athlete http://scienceforsport.fireside.fm/265 32d2c992-14d8-4259-a2f7-7e9340bdaa3c Mon, 28 Apr 2025 06:00:00 +0100 Science for Sport 265 Why Sprint and Jump Training Transforms Every Athlete full Science for Sport This week on the Science for Sport podcast, host Richard Graves interviews performance coach Michael Fennell, who shares his extensive experience in athletics, particularly in long jump and sprints. Michael discusses the importance of cross-training across various sports, his coaching philosophy, and the key elements that contribute to athletic success, all while inspiring listeners to embrace their own journey in sports. 30:33 no In this week's episode of the Science for Sport podcast, host Richard Graves welcomes performance coach Michael Fennell, who brings over 22 years of experience in athletics coaching, specialising in long jump and sprints. Michael shares his journey from athlete to coach, including his work with notable figures like Chelsea and England football star Cole Palmer. Michael discusses the importance of cross-training and how techniques from various sports, including American football and rugby, can enhance an athlete's performance. He emphasises that the fundamentals of running, jumping, and throwing are universal across disciplines, making it essential for athletes to embrace diverse training methods. Gain insights into Michael's training philosophy, which revolves around four key areas: running mechanics, speed, strength and conditioning, and plyometrics. He breaks down how these elements work together to create a well-rounded athlete. He reflects on the visibility of field events compared to track events, sharing his thoughts on the need for role models in the sport. He encourages young athletes to pursue their dreams with patience and an open mind, reminding them that enjoyment is at the heart of athletic development. Tune in to discover how Michael's passion for coaching and his wealth of knowledge can inspire the next generation of athletes. About Michael Fennell Michael Fennell is an accomplished performance coach with over two decades of experience in athletics, specialising in long jump and sprints. With a rich background that includes coaching athletes across various sports, including notable football star Cole Palmer, Michael harnesses his expertise to cultivate well-rounded athletes. His coaching philosophy integrates essential elements such as running mechanics, speed, strength and conditioning, and plyometrics to maximise performance. Michael is passionate about the importance of cross-training and encourages aspiring athletes to embrace diverse training methods. Through his enthusiastic and engaging approach, he aims to inspire the next generation to pursue their athletic dreams while enjoying the journey along the way. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries, sprint training, athletics In this week's episode of the Science for Sport podcast, host Richard Graves welcomes performance coach Michael Fennell, who brings over 22 years of experience in athletics coaching, specialising in long jump and sprints.
Michael shares his journey from athlete to coach, including his work with notable figures like Chelsea and England football star Cole Palmer.
Michael discusses the importance of cross-training and how techniques from various sports, including American football and rugby, can enhance an athlete's performance. He emphasises that the fundamentals of running, jumping, and throwing are universal across disciplines, making it essential for athletes to embrace diverse training methods.

Gain insights into Michael's training philosophy, which revolves around four key areas: running mechanics, speed, strength and conditioning, and plyometrics. He breaks down how these elements work together to create a well-rounded athlete.
He reflects on the visibility of field events compared to track events, sharing his thoughts on the need for role models in the sport. He encourages young athletes to pursue their dreams with patience and an open mind, reminding them that enjoyment is at the heart of athletic development.

Tune in to discover how Michael's passion for coaching and his wealth of knowledge can inspire the next generation of athletes.

About Michael Fennell
Michael Fennell is an accomplished performance coach with over two decades of experience in athletics, specialising in long jump and sprints. With a rich background that includes coaching athletes across various sports, including notable football star Cole Palmer, Michael harnesses his expertise to cultivate well-rounded athletes. His coaching philosophy integrates essential elements such as running mechanics, speed, strength and conditioning, and plyometrics to maximise performance. Michael is passionate about the importance of cross-training and encourages aspiring athletes to embrace diverse training methods. Through his enthusiastic and engaging approach, he aims to inspire the next generation to pursue their athletic dreams while enjoying the journey along the way.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In this week's episode of the Science for Sport podcast, host Richard Graves welcomes performance coach Michael Fennell, who brings over 22 years of experience in athletics coaching, specialising in long jump and sprints.
Michael shares his journey from athlete to coach, including his work with notable figures like Chelsea and England football star Cole Palmer.
Michael discusses the importance of cross-training and how techniques from various sports, including American football and rugby, can enhance an athlete's performance. He emphasises that the fundamentals of running, jumping, and throwing are universal across disciplines, making it essential for athletes to embrace diverse training methods.

Gain insights into Michael's training philosophy, which revolves around four key areas: running mechanics, speed, strength and conditioning, and plyometrics. He breaks down how these elements work together to create a well-rounded athlete.
He reflects on the visibility of field events compared to track events, sharing his thoughts on the need for role models in the sport. He encourages young athletes to pursue their dreams with patience and an open mind, reminding them that enjoyment is at the heart of athletic development.

Tune in to discover how Michael's passion for coaching and his wealth of knowledge can inspire the next generation of athletes.

About Michael Fennell
Michael Fennell is an accomplished performance coach with over two decades of experience in athletics, specialising in long jump and sprints. With a rich background that includes coaching athletes across various sports, including notable football star Cole Palmer, Michael harnesses his expertise to cultivate well-rounded athletes. His coaching philosophy integrates essential elements such as running mechanics, speed, strength and conditioning, and plyometrics to maximise performance. Michael is passionate about the importance of cross-training and encourages aspiring athletes to embrace diverse training methods. Through his enthusiastic and engaging approach, he aims to inspire the next generation to pursue their athletic dreams while enjoying the journey along the way.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 239: Give Your Groin The Attention It Deserves http://scienceforsport.fireside.fm/239 94df5c8b-bcb4-4fa0-9dfa-0dccc722504f Mon, 28 Oct 2024 09:00:00 +0000 Science for Sport 239 Give Your Groin The Attention It Deserves full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 29:30 no In episode 239, Andy Hyde, Strength and Conditioning Coach at Aesthetics Athletics, joins us. Specifically you will learn: The importance of training the groin Injuries which can occur at the groin How to train the groin to prevent injuries and optimise performance About Andy "Andrew has a degree in Sport & Exercise Science and a Master’s in Strength and Conditioning from Leeds Beckett University. He is the Director of Aesthetic Athletes where he works with elite soccer players and the general population. Andrew has also worked as a Strength & Conditioning Coach in the NHS, rehabilitating ACL ruptures, and is the Content Manager at Science for Sport, having previously worked as an Intern Strength and Conditioning Coach with Leeds United F.C. Ladies Academy." Instagram/Twitter: @aestheticathletes, @andrewhyde96 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode239 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 239, Andy Hyde, Strength and Conditioning Coach at Aesthetics Athletics, joins us.

Specifically you will learn:

  • The importance of training the groin
  • Injuries which can occur at the groin
  • How to train the groin to prevent injuries and optimise performance

About Andy

"Andrew has a degree in Sport & Exercise Science and a Master’s in Strength and Conditioning from Leeds Beckett University. He is the Director of Aesthetic Athletes where he works with elite soccer players and the general population. Andrew has also worked as a Strength & Conditioning Coach in the NHS, rehabilitating ACL ruptures, and is the Content Manager at Science for Sport, having previously worked as an Intern Strength and Conditioning Coach with Leeds United F.C. Ladies Academy."

Instagram/Twitter: @aestheticathletes, @andrewhyde96

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode239

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 239, Andy Hyde, Strength and Conditioning Coach at Aesthetics Athletics, joins us.

Specifically you will learn:

  • The importance of training the groin
  • Injuries which can occur at the groin
  • How to train the groin to prevent injuries and optimise performance

About Andy

"Andrew has a degree in Sport & Exercise Science and a Master’s in Strength and Conditioning from Leeds Beckett University. He is the Director of Aesthetic Athletes where he works with elite soccer players and the general population. Andrew has also worked as a Strength & Conditioning Coach in the NHS, rehabilitating ACL ruptures, and is the Content Manager at Science for Sport, having previously worked as an Intern Strength and Conditioning Coach with Leeds United F.C. Ladies Academy."

Instagram/Twitter: @aestheticathletes, @andrewhyde96

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode239

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 237: Optimise Training Transfer For Maximal On-Pitch Performance http://scienceforsport.fireside.fm/237 1c728562-559a-49a2-9555-92e39686a531 Mon, 14 Oct 2024 09:00:00 +0100 Science for Sport 237 Optimise Training Transfer For Maximal On-Pitch Performance full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 23:43 no In episode 237 Matt Cook owner of Transferable Training, joins us. Specifically Matt will be looking at: Importance of training transfer Working back from game actions How to maximise training transfer About Matt "I run my own little business called Transferable Training where most of my work is focused around speed and reconditioning with individual athletes. Alongside this I also do some work in team settings with both senior and academy set ups." Instagram - transferabletraining X - transferabletraining/mathewcook9 Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode237 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 237 Matt Cook owner of Transferable Training, joins us.

Specifically Matt will be looking at:

  • Importance of training transfer
  • Working back from game actions
  • How to maximise training transfer

About Matt

"I run my own little business called Transferable Training where most of my work is focused around speed and reconditioning with individual athletes. Alongside this I also do some work in team settings with both senior and academy set ups."

Instagram - transferabletraining
X - transferabletraining/mathewcook9

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode237

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 237 Matt Cook owner of Transferable Training, joins us.

Specifically Matt will be looking at:

  • Importance of training transfer
  • Working back from game actions
  • How to maximise training transfer

About Matt

"I run my own little business called Transferable Training where most of my work is focused around speed and reconditioning with individual athletes. Alongside this I also do some work in team settings with both senior and academy set ups."

Instagram - transferabletraining
X - transferabletraining/mathewcook9

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode237

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 234: Perfect Programming: Individualisation For 100s Of Athletes At Once http://scienceforsport.fireside.fm/234 8d5f8d66-cedb-48e5-9b8c-61999062ee3b Mon, 23 Sep 2024 09:00:00 +0100 Science for Sport 234 Perfect Programming: Individualisation For 100s Of Athletes At Once full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events affecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 17:42 no In episode 234 Jake Reeve S&C Coach at Loughborough University, joins us. Specifically Jake will be looking at: Testing & Profiling How to individualise training programs What these programs look like in real life About Jake "Jake is the Lead Strength & Conditioning Coach for Athletics and Triathlon at Loughborough University. Alongside his work at Loughborough University, Jake also offers a variety of Strength & Conditioning services through his business Peak Power, where he has supported a wide range of individual and team sport athletes. His previous roles include Academy Sport Scientist at Derby County Football Club, Leicester City Football Club and Wolverhampton Wanderers Football Club. In addition to a Master’s of Research degree in Sport & Exercise Science from the University of Derby, Jake is also a UKSCA Accredited Strength & Conditioning Coach." https://www.instagram.com/p/C3TMQm5sb6n/?igsh=MTh1YjZkbGhzYmZ3OA== Facebook: Peak Power LinkedIn: Peak Power Instagram: @peakpoweruk YouTube: @peakpoweruk Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode234 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 234 Jake Reeve S&C Coach at Loughborough University, joins us.

Specifically Jake will be looking at:

  • Testing & Profiling
  • How to individualise training programs
  • What these programs look like in real life

About Jake

"Jake is the Lead Strength & Conditioning Coach for Athletics and Triathlon at Loughborough University. Alongside his work at Loughborough University, Jake also offers a variety of Strength & Conditioning services through his business Peak Power, where he has supported a wide range of individual and team sport athletes.

His previous roles include Academy Sport Scientist at Derby County Football Club, Leicester City Football Club and Wolverhampton Wanderers Football Club. In addition to a Master’s of Research degree in Sport & Exercise Science from the University of Derby, Jake is also a UKSCA Accredited Strength & Conditioning Coach."

https://www.instagram.com/p/C3TMQm5sb6n/?igsh=MTh1YjZkbGhzYmZ3OA==

Facebook: Peak Power
LinkedIn: Peak Power
Instagram: @peakpoweruk
YouTube: @peakpoweruk

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode234

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 234 Jake Reeve S&C Coach at Loughborough University, joins us.

Specifically Jake will be looking at:

  • Testing & Profiling
  • How to individualise training programs
  • What these programs look like in real life

About Jake

"Jake is the Lead Strength & Conditioning Coach for Athletics and Triathlon at Loughborough University. Alongside his work at Loughborough University, Jake also offers a variety of Strength & Conditioning services through his business Peak Power, where he has supported a wide range of individual and team sport athletes.

His previous roles include Academy Sport Scientist at Derby County Football Club, Leicester City Football Club and Wolverhampton Wanderers Football Club. In addition to a Master’s of Research degree in Sport & Exercise Science from the University of Derby, Jake is also a UKSCA Accredited Strength & Conditioning Coach."

https://www.instagram.com/p/C3TMQm5sb6n/?igsh=MTh1YjZkbGhzYmZ3OA==

Facebook: Peak Power
LinkedIn: Peak Power
Instagram: @peakpoweruk
YouTube: @peakpoweruk

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode234

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 220: No Gym, No Problem: Maximal Gains With Minimal Equipment http://scienceforsport.fireside.fm/220 3ef61f43-2edf-4b1f-bc87-9420bc0dbb61 Mon, 17 Jun 2024 09:00:00 +0100 Science for Sport 220 No Gym, No Problem: Maximal Gains With Minimal Equipment full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 25:21 yes In episode 220 Desmond Cooper and Jebrai Regan, American Football Players and Strength & Conditioning Coaches, join us. Specifically Coop and Jay will be looking at: Skills coaches need to train with low equipment Types of adjustments coaches and athletes can make How they coach sessions with low equipment About Coop & Jay: "Desmond Cooper is a professional American football player with a rich athletic background. He excelled as a former D1 athlete in both track and football before making a mark in various prominent leagues including the NFL, CFL, and several European football leagues. With seven years of experience in Europe, Desmond has also become a well-known figure in sports training, having worked with numerous professional, collegiate, and high school athletes across different sports. Currently, he shares his expertise and insights as the host of the podcast "The Coaches Compass," available on YouTube, Spotify, and Apple Podcasts. Jebrai Regan is a distinguished professional American football player currently showcasing his skills with the Fehervar Enthroners in Hungary, a country where he is also a citizen and proudly represents the Hungarian national team. As a former D1 American football player, Jebrai brings a wealth of experience to the field. Aside from his athletic achievements, Jebrai is the founder of EVOL, a company dedicated to training athletes across Europe. Having spent eight years in Europe, Jebrai is deeply rooted in the sports community and actively contributes to its growth. Furthermore, he shares his knowledge and perspectives through his podcast, "The Coaches Compass," adding depth and value to the sports conversation." IG: @coachcoop9, @vicdamonejr_32, @coaches.compass, @dc9fit, @evolhp spotify: https://podcasters.spotify.com/pod/show/thecoachescompass youtube: https://www.youtube.com/channel/UCAFQwfqShJQz8YPD5-uqTrQ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode220 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 220 Desmond Cooper and Jebrai Regan, American Football Players and Strength & Conditioning Coaches, join us.

Specifically Coop and Jay will be looking at:

  • Skills coaches need to train with low equipment
  • Types of adjustments coaches and athletes can make
  • How they coach sessions with low equipment

About Coop & Jay:

"Desmond Cooper is a professional American football player with a rich athletic background. He excelled as a former D1 athlete in both track and football before making a mark in various prominent leagues including the NFL, CFL, and several European football leagues. With seven years of experience in Europe, Desmond has also become a well-known figure in sports training, having worked with numerous professional, collegiate, and high school athletes across different sports. Currently, he shares his expertise and insights as the host of the podcast "The Coaches Compass," available on YouTube, Spotify, and Apple Podcasts.

Jebrai Regan is a distinguished professional American football player currently showcasing his skills with the Fehervar Enthroners in Hungary, a country where he is also a citizen and proudly represents the Hungarian national team. As a former D1 American football player, Jebrai brings a wealth of experience to the field. Aside from his athletic achievements, Jebrai is the founder of EVOL, a company dedicated to training athletes across Europe. Having spent eight years in Europe, Jebrai is deeply rooted in the sports community and actively contributes to its growth. Furthermore, he shares his knowledge and perspectives through his podcast, "The Coaches Compass," adding depth and value to the sports conversation."

IG: @coachcoop_9, @_vicdamonejr_32, @coaches.compass, @dc9fit, @evolhp

spotify: https://podcasters.spotify.com/pod/show/thecoachescompass
youtube: https://www.youtube.com/channel/UCAFQwfqShJQz8YPD5-uqTrQ

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode220

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 220 Desmond Cooper and Jebrai Regan, American Football Players and Strength & Conditioning Coaches, join us.

Specifically Coop and Jay will be looking at:

  • Skills coaches need to train with low equipment
  • Types of adjustments coaches and athletes can make
  • How they coach sessions with low equipment

About Coop & Jay:

"Desmond Cooper is a professional American football player with a rich athletic background. He excelled as a former D1 athlete in both track and football before making a mark in various prominent leagues including the NFL, CFL, and several European football leagues. With seven years of experience in Europe, Desmond has also become a well-known figure in sports training, having worked with numerous professional, collegiate, and high school athletes across different sports. Currently, he shares his expertise and insights as the host of the podcast "The Coaches Compass," available on YouTube, Spotify, and Apple Podcasts.

Jebrai Regan is a distinguished professional American football player currently showcasing his skills with the Fehervar Enthroners in Hungary, a country where he is also a citizen and proudly represents the Hungarian national team. As a former D1 American football player, Jebrai brings a wealth of experience to the field. Aside from his athletic achievements, Jebrai is the founder of EVOL, a company dedicated to training athletes across Europe. Having spent eight years in Europe, Jebrai is deeply rooted in the sports community and actively contributes to its growth. Furthermore, he shares his knowledge and perspectives through his podcast, "The Coaches Compass," adding depth and value to the sports conversation."

IG: @coachcoop_9, @_vicdamonejr_32, @coaches.compass, @dc9fit, @evolhp

spotify: https://podcasters.spotify.com/pod/show/thecoachescompass
youtube: https://www.youtube.com/channel/UCAFQwfqShJQz8YPD5-uqTrQ

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode220

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 215: How Just 100g Of Resistance Can Change The Sprinting World http://scienceforsport.fireside.fm/215 e1e0ba6a-2cd3-4060-8fbb-1750b74ab39d Mon, 13 May 2024 09:00:00 +0100 Science for Sport 215 How Just 100g Of Resistance Can Change The Sprinting World full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 45:13 no In episode 215 Joe Dolcetti, Troy Jones and Sam Portland, joins us. Specifically we will be looking at: What wearable resistance is and why its important How wearable resistance changes force and technique during sprinting How to train with wearable resistance to improve performance About Joe : "I’m Joe, a lifelong athlete, competitive boxer and rugby player, the CEO and Founder of LILA® and the inventor of EXOGEN wearable resistance. I’m a 35 year veteran of high-performance training and coaching with a career that has spanned 10 Olympic cycles from Seoul’88 to now Paris’24, across 5 continents, most all sporting disciplines and leagues from the NFL to the EPL. My specialties are technical and biomechanical movement problem solving, RTP, flow-state and periodized planning for winning. My passion is all things sport and active." Instagram: https://www.instagram.com/coach_troyjones/ Website: https://www.coachtroyjones.com/ www.lilateam.com https://www.youtube.com/channel/UCGEV40Nyjx5wF9WmEP7eeyg LILA socials - LILAATHLETES Joe Socials - josephdolcetti About Troy : "Coach Troy Jones combines over 50,000 hours of professional coaching education and experience with the latest cutting-edge technology for the benefit of his exclusive and private portfolio of clients. He works almost exclusively with professional athletes playing at the highest competitive levels in their respective sports, including preparing athletes for the NFL season, the NFL Combine or perhaps a world champion boxer for a title fight. With a vision to create a world free from chronic pain, he has also adapted the same key concepts, principles and methodologies that he uses for pro athletes into an innovative Executive Training Program, with a focus on exposing and clearing dysfunction caused from repetitive every day movement. You may find him consulting as fractional Chief of Education & Science in elite training facilities in Southern Florida, Washington DC / Baltimore area or learn he’s the mastermind behind your favorite pro athletes. Coach Troy frequently speaks and provides educational workshops to teams, corporate brands and strategic partners across the United States and globally." About Sam : "Sam Portland is an expert in the development of speed for field sports. He is the creator of the sports speed system with an extensive professional CV of International and club rugby, EPL football ,the NFL and CFL." Insta: https://www.instagram.com/thesamportland/ Youtube: https://www.youtube.com/@SamPortland Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode210 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 215 Joe Dolcetti, Troy Jones and Sam Portland, joins us.

Specifically we will be looking at:

  • What wearable resistance is and why its important
  • How wearable resistance changes force and technique during sprinting
  • How to train with wearable resistance to improve performance

About Joe :

"I’m Joe, a lifelong athlete, competitive boxer and rugby player, the CEO and Founder of LILA® and the inventor of EXOGEN wearable resistance. I’m a 35 year veteran of high-performance training and coaching with a career that has spanned 10 Olympic cycles from Seoul’88 to now Paris’24, across 5 continents, most all sporting disciplines and leagues from the NFL to the EPL. My specialties are technical and biomechanical movement problem solving, RTP, flow-state and periodized planning for winning. My passion is all things sport and active."

Instagram: https://www.instagram.com/coach_troyjones/
Website: https://www.coachtroyjones.com/

www.lilateam.com
https://www.youtube.com/channel/UCGEV40Nyjx5wF9WmEP7eeyg
LILA socials - LILAATHLETES
Joe Socials - josephdolcetti

About Troy :

"Coach Troy Jones combines over 50,000 hours of professional coaching education and experience with the latest cutting-edge technology for the benefit of his exclusive and private portfolio of clients. He works almost exclusively with professional athletes playing at the highest competitive levels in their respective sports, including preparing athletes for the NFL season, the NFL Combine or perhaps a world champion boxer for a title fight.

With a vision to create a world free from chronic pain, he has also adapted the same key concepts, principles and methodologies that he uses for pro athletes into an innovative Executive Training Program, with a focus on exposing and clearing dysfunction caused from repetitive every day movement.

You may find him consulting as fractional Chief of Education & Science in elite training facilities in Southern Florida, Washington DC / Baltimore area or learn he’s the mastermind behind your favorite pro athletes. Coach Troy frequently speaks and provides educational workshops to teams, corporate brands and strategic partners across the United States and globally."

About Sam :

"Sam Portland is an expert in the development of speed for field sports. He is the creator of the sports speed system with an extensive professional CV of International and club rugby, EPL football ,the NFL and CFL."

Insta: https://www.instagram.com/thesamportland/
Youtube: https://www.youtube.com/@SamPortland

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode210

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 215 Joe Dolcetti, Troy Jones and Sam Portland, joins us.

Specifically we will be looking at:

  • What wearable resistance is and why its important
  • How wearable resistance changes force and technique during sprinting
  • How to train with wearable resistance to improve performance

About Joe :

"I’m Joe, a lifelong athlete, competitive boxer and rugby player, the CEO and Founder of LILA® and the inventor of EXOGEN wearable resistance. I’m a 35 year veteran of high-performance training and coaching with a career that has spanned 10 Olympic cycles from Seoul’88 to now Paris’24, across 5 continents, most all sporting disciplines and leagues from the NFL to the EPL. My specialties are technical and biomechanical movement problem solving, RTP, flow-state and periodized planning for winning. My passion is all things sport and active."

Instagram: https://www.instagram.com/coach_troyjones/
Website: https://www.coachtroyjones.com/

www.lilateam.com
https://www.youtube.com/channel/UCGEV40Nyjx5wF9WmEP7eeyg
LILA socials - LILAATHLETES
Joe Socials - josephdolcetti

About Troy :

"Coach Troy Jones combines over 50,000 hours of professional coaching education and experience with the latest cutting-edge technology for the benefit of his exclusive and private portfolio of clients. He works almost exclusively with professional athletes playing at the highest competitive levels in their respective sports, including preparing athletes for the NFL season, the NFL Combine or perhaps a world champion boxer for a title fight.

With a vision to create a world free from chronic pain, he has also adapted the same key concepts, principles and methodologies that he uses for pro athletes into an innovative Executive Training Program, with a focus on exposing and clearing dysfunction caused from repetitive every day movement.

You may find him consulting as fractional Chief of Education & Science in elite training facilities in Southern Florida, Washington DC / Baltimore area or learn he’s the mastermind behind your favorite pro athletes. Coach Troy frequently speaks and provides educational workshops to teams, corporate brands and strategic partners across the United States and globally."

About Sam :

"Sam Portland is an expert in the development of speed for field sports. He is the creator of the sports speed system with an extensive professional CV of International and club rugby, EPL football ,the NFL and CFL."

Insta: https://www.instagram.com/thesamportland/
Youtube: https://www.youtube.com/@SamPortland

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode210

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 195: How To Sprint Like A Top NFL Draft Pick http://scienceforsport.fireside.fm/195 9176cb7e-ffdd-48cc-9e9a-93b47b07cd47 Mon, 25 Dec 2023 09:00:00 +0000 Science for Sport 195 How To Sprint Like A Top NFL Draft Pick full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 37:48 no In episode 195 Les Spellman, Speed Coach, joins us. Specifically Les will be looking at: What speed is How physiology relates to technique Universial technique model How to improve your speed About : "Les Spellman is one of America's elite speed performance coaches. Over the past 10+ years, Les has trained several Olympians as well as athletes in the NFL, and NCAA Division I. Most notably, he’s trained 28 NFL draft picks in the past 3 drafts including 8 first round picks." X: @les7spellman IG: @les7spellman Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode195 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 195 Les Spellman, Speed Coach, joins us.

Specifically Les will be looking at:

  • What speed is
  • How physiology relates to technique
  • Universial technique model
  • How to improve your speed

About :

"Les Spellman is one of America's elite speed performance coaches. Over the past 10+ years, Les has trained several Olympians as well as athletes in the NFL, and NCAA Division I. Most notably, he’s trained 28 NFL draft picks in the past 3 drafts including 8 first round picks."

  • X: @les7spellman
  • IG: @les7spellman

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode195

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 195 Les Spellman, Speed Coach, joins us.

Specifically Les will be looking at:

  • What speed is
  • How physiology relates to technique
  • Universial technique model
  • How to improve your speed

About :

"Les Spellman is one of America's elite speed performance coaches. Over the past 10+ years, Les has trained several Olympians as well as athletes in the NFL, and NCAA Division I. Most notably, he’s trained 28 NFL draft picks in the past 3 drafts including 8 first round picks."

  • X: @les7spellman
  • IG: @les7spellman

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode195

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 194: How To Train Like A Masters World Champion http://scienceforsport.fireside.fm/194 2f7b143a-475b-4907-a2d8-7794ae423bf7 Mon, 18 Dec 2023 09:00:00 +0000 Science for Sport 194 How To Train Like A Masters World Champion full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 23:40 yes In episode Lion Martinez World Record Holder in 60m, 100m, and 200m (indoor) in the M45 masters athlete bracket, joins us. Specifically Lion will be looking at: The differences between masters and senior athletes How to train as a masters athlete How he trains to break world records About Lion: "Track athlete since 1989, coach since 2000. Now Masters athlete and world record holder in the 60m (6.88), 100m (10.72) and 200m (indoor 22.23) in the M45 bracket." Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode194 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode Lion Martinez World Record Holder in 60m, 100m, and 200m (indoor) in the M45 masters athlete bracket, joins us.

Specifically Lion will be looking at:

  • The differences between masters and senior athletes
  • How to train as a masters athlete
  • How he trains to break world records

About Lion:

"Track athlete since 1989, coach since 2000. Now Masters athlete and world record holder in the 60m (6.88), 100m (10.72) and 200m (indoor 22.23) in the M45 bracket."

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode194

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode Lion Martinez World Record Holder in 60m, 100m, and 200m (indoor) in the M45 masters athlete bracket, joins us.

Specifically Lion will be looking at:

  • The differences between masters and senior athletes
  • How to train as a masters athlete
  • How he trains to break world records

About Lion:

"Track athlete since 1989, coach since 2000. Now Masters athlete and world record holder in the 60m (6.88), 100m (10.72) and 200m (indoor 22.23) in the M45 bracket."

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode194

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 178: How To Use Gym-Based Training To Rocket Your Speed http://scienceforsport.fireside.fm/178 efce4641-3d28-442e-a340-d6f94626c32d Mon, 28 Aug 2023 09:00:00 +0100 Science for Sport 178 How To Use Gym-Based Training To Rocket Your Speed full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 26:45 no In episode 178 Matt Tometz, Performance Coach/Sports Science Coordinator at TCBoost, joins us. Specifically Matt will be looking at: Gym based adaptations for sprint speed How to train for these adaptations Example gym sessions to improve sprint speed About Matt: "Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe." Youtube: https://www.youtube.com/matttometz Podcast: https://anchor.fm/thetalkingshoppodcast Instagram: @CoachBigToe Twitter: @CoachBigToe Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode178 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 178 Matt Tometz, Performance Coach/Sports Science Coordinator at TCBoost, joins us.

Specifically Matt will be looking at:

  • Gym based adaptations for sprint speed
  • How to train for these adaptations
  • Example gym sessions to improve sprint speed

About Matt:

"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe."

Youtube: https://www.youtube.com/matttometz
Podcast: https://anchor.fm/thetalkingshoppodcast
Instagram: @CoachBigToe
Twitter: @CoachBigToe

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode178

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 178 Matt Tometz, Performance Coach/Sports Science Coordinator at TCBoost, joins us.

Specifically Matt will be looking at:

  • Gym based adaptations for sprint speed
  • How to train for these adaptations
  • Example gym sessions to improve sprint speed

About Matt:

"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe."

Youtube: https://www.youtube.com/matttometz
Podcast: https://anchor.fm/thetalkingshoppodcast
Instagram: @CoachBigToe
Twitter: @CoachBigToe

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode178

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 174: How World Class Coaches Train Athletes To Maximise Speed And Acceleration http://scienceforsport.fireside.fm/174 9c0df517-f84a-4744-a750-ac61f436d2c5 Mon, 31 Jul 2023 09:00:00 +0100 Science for Sport 174 How World Class Coaches Train Athletes To Maximise Speed And Acceleration full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 45:47 no In episode 174 Jonas Dodoo, Founder of Sprintworks, joins us. Specifically Jonas will be looking at: Top speed & acceleration How to train these properties What a session with Jonas looks like About Jonas: "Jonas Dodoo developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years. Jonas has worked with many elite performers across a range of sports but with his main success and main role within Track and Field. Jonas is currently Consulting at Premiership and Championship Football and Rugby clubs working with their staff and first team players." Social Media: @eatsleeptrain_ https://speedworks.training/ https://www.speedsolutions.training/ Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode174 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 174 Jonas Dodoo, Founder of Sprintworks, joins us.

Specifically Jonas will be looking at:

  • Top speed & acceleration
  • How to train these properties
  • What a session with Jonas looks like

About Jonas:

"Jonas Dodoo developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years. Jonas has worked with many elite performers across a range of sports but with his main success and main role within Track and Field. Jonas is currently Consulting at Premiership and Championship Football and Rugby clubs working with their staff and first team players."

Social Media: @eatsleeptrain_

https://speedworks.training/
https://www.speedsolutions.training/

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode174

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 174 Jonas Dodoo, Founder of Sprintworks, joins us.

Specifically Jonas will be looking at:

  • Top speed & acceleration
  • How to train these properties
  • What a session with Jonas looks like

About Jonas:

"Jonas Dodoo developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years. Jonas has worked with many elite performers across a range of sports but with his main success and main role within Track and Field. Jonas is currently Consulting at Premiership and Championship Football and Rugby clubs working with their staff and first team players."

Social Media: @eatsleeptrain_

https://speedworks.training/
https://www.speedsolutions.training/

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode174

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 168: Why Force Is Essential To Improve Speed For Any Athlete http://scienceforsport.fireside.fm/168 c677b712-5919-4629-b5b1-1e618e67a80c Mon, 19 Jun 2023 02:00:00 +0100 Science for Sport 168 Why Force Is Essential To Improve Speed For Any Athlete full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 31:47 no In episode 168, Jon Goodwin and Dan Cleather Authors of The Biomechanics of Sprinting: Force 2, joins us. Specifically Jon & Dan will be looking at: The physiological requirements for running quickly Role of technique in sprinting How sprinting differs per sport Case study: How to improve sprint speed About Jon & Dan: "Dan is a Professor of Strength and Conditioning at St Mary's University and an affiliate researcher at the Institute for Globally Distributed Open Research and Education (IGDORE). As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby. His writing covers a range of topics, but is typified by a search for simple fundamentals and a willingness to think differently." Jon: "Jon is Director of Performance Services for the Saudi Olympic Training Center. As an academic Jon was previously Programme Director for both the BSc and MSC Strength and Conditioning programmes at St Mary’s University and his S&C and athletics coaching background spans a wide range of performance levels over that past 20 years." www.dancleather.com geni.us/sprinting geni.us/force Twitter: @drjumpuk Insta: @dancleather Twitter: @Jonnie_Mechanic Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode168 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 168, Jon Goodwin and Dan Cleather Authors of The Biomechanics of Sprinting: Force 2, joins us.

Specifically Jon & Dan will be looking at:

  • The physiological requirements for running quickly
  • Role of technique in sprinting
  • How sprinting differs per sport
  • Case study: How to improve sprint speed

About Jon & Dan:

"Dan is a Professor of Strength and Conditioning at St Mary's University and an affiliate researcher at the Institute for Globally Distributed Open Research and Education (IGDORE). As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby. His writing covers a range of topics, but is typified by a search for simple fundamentals and a willingness to think differently."

Jon: "Jon is Director of Performance Services for the Saudi Olympic Training Center. As an academic Jon was previously Programme Director for both the BSc and MSC Strength and Conditioning programmes at St Mary’s University and his S&C and athletics coaching background spans a wide range of performance levels over that past 20 years."

www.dancleather.com
geni.us/sprinting
geni.us/force

Twitter: @dr_jump_uk Insta: @dancleather
Twitter: @Jonnie_Mechanic

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode168

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 168, Jon Goodwin and Dan Cleather Authors of The Biomechanics of Sprinting: Force 2, joins us.

Specifically Jon & Dan will be looking at:

  • The physiological requirements for running quickly
  • Role of technique in sprinting
  • How sprinting differs per sport
  • Case study: How to improve sprint speed

About Jon & Dan:

"Dan is a Professor of Strength and Conditioning at St Mary's University and an affiliate researcher at the Institute for Globally Distributed Open Research and Education (IGDORE). As a coach he has worked with World and Olympic champions in athletics, rowing, canoeing and rugby. His writing covers a range of topics, but is typified by a search for simple fundamentals and a willingness to think differently."

Jon: "Jon is Director of Performance Services for the Saudi Olympic Training Center. As an academic Jon was previously Programme Director for both the BSc and MSC Strength and Conditioning programmes at St Mary’s University and his S&C and athletics coaching background spans a wide range of performance levels over that past 20 years."

www.dancleather.com
geni.us/sprinting
geni.us/force

Twitter: @dr_jump_uk Insta: @dancleather
Twitter: @Jonnie_Mechanic

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode168

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 162: How You Can Replicate World Champion Athletes By Using Elite-Level Biomechanics http://scienceforsport.fireside.fm/162 ff7b74e4-0138-4290-99c9-62b142b93cd7 Mon, 08 May 2023 02:00:00 +0100 Science for Sport 162 How You Can Replicate World Champion Athletes By Using Elite-Level Biomechanics full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 20:35 no In episode 162, Ina Janssen, Sport Biomechanist at TeamNL Centrum Papendal, joins us. Specifically Ina will be looking at: Why biomechanics are important How athletes use biomechanics to improve performance How you can use biomechanics to improve performance on a budget About Ina: "An applied sports scientist with extensive experience with various elite sports to deliver bespoke testing focused on improving performance and reducing injury risk. Passionate about supporting and promoting female athletes and scientists." Twitter: Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode162 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 162, Ina Janssen, Sport Biomechanist at TeamNL Centrum Papendal, joins us.

Specifically Ina will be looking at:

  • Why biomechanics are important
  • How athletes use biomechanics to improve performance
  • How you can use biomechanics to improve performance on a budget

About Ina:

"An applied sports scientist with extensive experience with various elite sports to
deliver bespoke testing focused on improving performance and reducing injury risk. Passionate about supporting and promoting female athletes and scientists."

Twitter:

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode162

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 162, Ina Janssen, Sport Biomechanist at TeamNL Centrum Papendal, joins us.

Specifically Ina will be looking at:

  • Why biomechanics are important
  • How athletes use biomechanics to improve performance
  • How you can use biomechanics to improve performance on a budget

About Ina:

"An applied sports scientist with extensive experience with various elite sports to
deliver bespoke testing focused on improving performance and reducing injury risk. Passionate about supporting and promoting female athletes and scientists."

Twitter:

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode162

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 152: Optimising Youth Speed Training: They're Not Just Small Adults http://scienceforsport.fireside.fm/152 142a8f7d-0c50-47c3-be68-353728d0a396 Mon, 27 Feb 2023 02:00:00 +0000 Science for Sport 152 Optimising Youth Speed Training: They're Not Just Small Adults full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 19:07 no In episode 152, Matt Tometz, Performance Coach, joins us. Specifically Matt will be looking at: Why youth athletes need speed Physiological adaptations in youth athletes Speed training in youth vs adults What training with Matt looks like *About Matt "Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe." Youtube: https://www.youtube.com/matttometz Podcast: https://anchor.fm/thetalkingshoppodcast Instagram: @CoachBigToe Twitter: @CoachBigToe FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode152 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 152, Matt Tometz, Performance Coach, joins us.

Specifically Matt will be looking at:

  • Why youth athletes need speed
  • Physiological adaptations in youth athletes
  • Speed training in youth vs adults
  • What training with Matt looks like

*About Matt

"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe."

Youtube: https://www.youtube.com/matttometz
Podcast: https://anchor.fm/thetalkingshoppodcast
Instagram: @CoachBigToe
Twitter: @CoachBigToe

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode152

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 152, Matt Tometz, Performance Coach, joins us.

Specifically Matt will be looking at:

  • Why youth athletes need speed
  • Physiological adaptations in youth athletes
  • Speed training in youth vs adults
  • What training with Matt looks like

*About Matt

"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe."

Youtube: https://www.youtube.com/matttometz
Podcast: https://anchor.fm/thetalkingshoppodcast
Instagram: @CoachBigToe
Twitter: @CoachBigToe

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode152

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 151: How Elite-Level Sprinters Train, And What Every Athlete Can Learn From Them. http://scienceforsport.fireside.fm/151 428999c9-e8bf-47dc-9ad7-796ff336e119 Mon, 20 Feb 2023 02:00:00 +0000 Science for Sport 151 How Elite-Level Sprinters Train, And What Every Athlete Can Learn From Them. full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 26:22 no In episode 151, Michael Carolan, Performance Coach, joins us. Specifically Michael will be looking at: The physical prerequisites for sprinting Periodisation towards a major tournament Gym based exercises Combining physical and technical coaching *About Michael "Mike is a Performance Coach and University Lecturer, dual accredited in Sport Rehabilitation and S&C. He is program lead on the Sport Rehab undergraduate program at the University of Salford overseeing teaching, clinics and research for the team. Future research includes PhD theme planning across sprinting biomechanics, hamstring injury, weightlifting EMG, dance injury prevention. He is also Lead Performance Coach for Andrew Robertson, 2017, 2020 and 2021 UK 60m Indoor Champion and has also worked with England and GB Basketball and currently consults in Track and Field, Rugby, Basketball and with the British Military." Instagram: @mcsportsrehab https://www.instagram.com/mcsportsrehab/ Linkedin: Michael Carolan https://www.linkedin.com/in/michael-c-72827442/ https://simplifaster.com/articles/practical-elements-athlete-speed-training/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode151 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 151, Michael Carolan, Performance Coach, joins us.

Specifically Michael will be looking at:

  • The physical prerequisites for sprinting
  • Periodisation towards a major tournament
  • Gym based exercises
  • Combining physical and technical coaching

*About Michael

"Mike is a Performance Coach and University Lecturer, dual accredited in Sport Rehabilitation and S&C. He is program lead on the Sport Rehab undergraduate program at the University of Salford overseeing teaching, clinics and research for the team. Future research includes PhD theme planning across sprinting biomechanics, hamstring injury, weightlifting EMG, dance injury prevention. He is also Lead Performance Coach for Andrew Robertson, 2017, 2020 and 2021 UK 60m Indoor Champion and has also worked with England and GB Basketball and currently consults in Track and Field, Rugby, Basketball and with the British Military."

Instagram: @mc_sportsrehab https://www.instagram.com/mc_sportsrehab/
Linkedin: Michael Carolan https://www.linkedin.com/in/michael-c-72827442/

https://simplifaster.com/articles/practical-elements-athlete-speed-training/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode151

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 151, Michael Carolan, Performance Coach, joins us.

Specifically Michael will be looking at:

  • The physical prerequisites for sprinting
  • Periodisation towards a major tournament
  • Gym based exercises
  • Combining physical and technical coaching

*About Michael

"Mike is a Performance Coach and University Lecturer, dual accredited in Sport Rehabilitation and S&C. He is program lead on the Sport Rehab undergraduate program at the University of Salford overseeing teaching, clinics and research for the team. Future research includes PhD theme planning across sprinting biomechanics, hamstring injury, weightlifting EMG, dance injury prevention. He is also Lead Performance Coach for Andrew Robertson, 2017, 2020 and 2021 UK 60m Indoor Champion and has also worked with England and GB Basketball and currently consults in Track and Field, Rugby, Basketball and with the British Military."

Instagram: @mc_sportsrehab https://www.instagram.com/mc_sportsrehab/
Linkedin: Michael Carolan https://www.linkedin.com/in/michael-c-72827442/

https://simplifaster.com/articles/practical-elements-athlete-speed-training/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode151

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 145: Can Wearable Resistance Get You Lightening Bolt Speed? http://scienceforsport.fireside.fm/145 31587e0e-3672-468c-b2b7-90cb5e59a6bb Mon, 09 Jan 2023 02:00:00 +0000 Science for Sport 145 Can Wearable Resistance Get You Lightening Bolt Speed? full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 26:35 no In episode 145, Joe Dolcetti, Founder of Lila, joins us. Specifically Joe will be looking at: What wearable resistance is How wearable resistance affects running technique How to use wearable resistance to improve performance *About Joe Joe is the Founder of Lila and a 35-year veteran of high-performance sport coaching and training with a passion for human movement. He has coached elite and professional athletes across sport disciplines on 5 continents through the last 9 Olympic cycles from 1988 until Tokyo 2020. Over the past two decades Joe has pioneered micro-loading and developed and iterated Exogen wearable resistance, the flagship product of Lila. Social Media: @LilaAthletes - all platforms. https://lilateam.com/science-of-exogen/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode145 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 145, Joe Dolcetti, Founder of Lila, joins us.

Specifically Joe will be looking at:

  • What wearable resistance is
  • How wearable resistance affects running technique
  • How to use wearable resistance to improve performance

*About Joe

Joe is the Founder of Lila and a 35-year veteran of high-performance sport coaching and training with a passion for human movement. He has coached elite and professional athletes across sport disciplines on 5 continents through the last 9 Olympic cycles from 1988 until Tokyo 2020. Over the past two decades Joe has pioneered micro-loading and developed and iterated Exogen wearable resistance, the flagship product of Lila.

Social Media: @LilaAthletes - all platforms.

https://lilateam.com/science-of-exogen/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode145

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 145, Joe Dolcetti, Founder of Lila, joins us.

Specifically Joe will be looking at:

  • What wearable resistance is
  • How wearable resistance affects running technique
  • How to use wearable resistance to improve performance

*About Joe

Joe is the Founder of Lila and a 35-year veteran of high-performance sport coaching and training with a passion for human movement. He has coached elite and professional athletes across sport disciplines on 5 continents through the last 9 Olympic cycles from 1988 until Tokyo 2020. Over the past two decades Joe has pioneered micro-loading and developed and iterated Exogen wearable resistance, the flagship product of Lila.

Social Media: @LilaAthletes - all platforms.

https://lilateam.com/science-of-exogen/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode145

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 118: How Professional Athletes Get Massive Vertical Jumps In The Off Season http://scienceforsport.fireside.fm/118 134de67c-dc40-45ec-b3ac-a75e3e2d4b2c Mon, 04 Jul 2022 02:00:00 +0100 Science for Sport 118 How Professional Athletes Get Massive Vertical Jumps In The Off Season full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 35:25 no In episode 118, Chris Barnard, Head Performance Coach at Overtime Athletes, joins us. Specifically Chris will be looking at: Importance of vertical force production How to periodise vertical force production How to program vertical force production About Chris "Chris Barnard is head performance coach and founder of Overtime Athletes, an athlete training facility located in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from different sports but specializes in football, basketball, and baseball. He currently resides in St Petersburg, Florida and continues to pursue breakthroughs in athletic performance." Instagram - @overtimeathletes Youtube - youtube.com/overtimeathletes FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode118 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 118, Chris Barnard, Head Performance Coach at Overtime Athletes, joins us.

Specifically Chris will be looking at:

  • Importance of vertical force production
  • How to periodise vertical force production
  • How to program vertical force production

About Chris

"Chris Barnard is head performance coach and founder of Overtime Athletes, an athlete training facility located in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from different sports but specializes in football, basketball, and baseball. He currently resides in St Petersburg, Florida and continues to pursue breakthroughs in athletic performance."

Instagram - @overtimeathletes
Youtube - youtube.com/overtimeathletes

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode118

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 118, Chris Barnard, Head Performance Coach at Overtime Athletes, joins us.

Specifically Chris will be looking at:

  • Importance of vertical force production
  • How to periodise vertical force production
  • How to program vertical force production

About Chris

"Chris Barnard is head performance coach and founder of Overtime Athletes, an athlete training facility located in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from different sports but specializes in football, basketball, and baseball. He currently resides in St Petersburg, Florida and continues to pursue breakthroughs in athletic performance."

Instagram - @overtimeathletes
Youtube - youtube.com/overtimeathletes

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode118

Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 105: Are Fascia The Missing Link In Your Athletic Training? http://scienceforsport.fireside.fm/105 b618b483-818c-4f57-82c5-b2bfcaca90ad Mon, 04 Apr 2022 02:00:00 +0100 Science for Sport 105 Are Fascia The Missing Link In Your Athletic Training? full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 26:10 no In episode 105, Danny Foley, Head Strength & Conditioning Coach at Virginia High Performance, joins us. Specifically you will learn: What fascia are Why fascia are important How to train the fascia About Danny "Danny is the head strength and conditioning coach at Virginia High Performance, where he specializes in working with active duty and Veteran military personnel, mostly including Special Operations Command and Special Forces personnel. For the last three years, Danny has led the coaching staff and overseen all training aspects of the VHP program. In 2018, Danny launched a personal-professional business Rude Rock Strength which provides remote-based training, individual coaching, and content publications. While still in its infancy, Rude Rock has grown to nearly 2,000 subscribers and currently utilized in over 80 countries. Danny has become mostly known for his fascial-based training perspective and applications. He has presented at numerous national conferences on the subject, along with publishing over 20 articles and webinars on fascial-based training. Danny is also a prominent contributor for the SimpliFaster organization. He received both his bachelors and masters in Exercise Science from Old Dominion University." https://www.ruderockstrength.com/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode105 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 105, Danny Foley, Head Strength & Conditioning Coach at Virginia High Performance, joins us.

Specifically you will learn:

  • What fascia are
  • Why fascia are important
  • How to train the fascia

About Danny

"Danny is the head strength and conditioning coach at Virginia High Performance, where he specializes in working with active duty and Veteran military personnel, mostly including Special Operations Command and Special Forces personnel. For the last three years, Danny has led the coaching staff and overseen all training aspects of the VHP program.

In 2018, Danny launched a personal-professional business Rude Rock Strength which provides remote-based training, individual coaching, and content publications. While still in its infancy, Rude Rock has grown to nearly 2,000 subscribers and currently utilized in over 80 countries.
Danny has become mostly known for his fascial-based training perspective and applications. He has presented at numerous national conferences on the subject, along with publishing over 20 articles and webinars on fascial-based training. Danny is also a prominent contributor for the SimpliFaster organization. He received both his bachelors and masters in Exercise Science from Old Dominion University."

https://www.ruderockstrength.com/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode105

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 105, Danny Foley, Head Strength & Conditioning Coach at Virginia High Performance, joins us.

Specifically you will learn:

  • What fascia are
  • Why fascia are important
  • How to train the fascia

About Danny

"Danny is the head strength and conditioning coach at Virginia High Performance, where he specializes in working with active duty and Veteran military personnel, mostly including Special Operations Command and Special Forces personnel. For the last three years, Danny has led the coaching staff and overseen all training aspects of the VHP program.

In 2018, Danny launched a personal-professional business Rude Rock Strength which provides remote-based training, individual coaching, and content publications. While still in its infancy, Rude Rock has grown to nearly 2,000 subscribers and currently utilized in over 80 countries.
Danny has become mostly known for his fascial-based training perspective and applications. He has presented at numerous national conferences on the subject, along with publishing over 20 articles and webinars on fascial-based training. Danny is also a prominent contributor for the SimpliFaster organization. He received both his bachelors and masters in Exercise Science from Old Dominion University."

https://www.ruderockstrength.com/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode105

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 70: Get Next Level Explosive Power Using One Simple Test http://scienceforsport.fireside.fm/70 b5096ef8-56e5-43df-9e6d-7c8296310ab2 Mon, 02 Aug 2021 01:00:00 +0100 Science for Sport 70 Get Next Level Explosive Power Using One Simple Test full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 15:31 no In episode 70 JB Morin, Professor University of Saint-Etienne University, joins us. Specifically JB will be looking at: Importance of F-V Profiling How to profile Using the data Profiling on a budget About JB "Jean-Benoit (JB) Morin is Full Professor at the University of Saint-Etienne (France), Director of the Sports Science Department, and a member of the Interuniversity Laboratory of Human Movement Biology (LIBM). He is also associate researcher with the Sports Research Institute New-Zealand (SPRINZ) at Auckland University of Technology, and visiting Professor in Locomotion Biomechanics at the School of Sport, Exercise and Health Science at Loughborough University. He obtained a Track & Field Coach National Diploma in 1998 and a Ph.D. in Human Locomotion and Performance in 2004 under the joint supervision of Pr Alain Belli (University of Saint-Etienne, France) and Pr Pietro di Prampero (University of Udine, Italy). JB’s field of research is mainly human locomotion and performance, with specific interest in running biomechanics and maximal power movements (sprint, jumps). He has edited a textbook (Biomechanics of Training and Testing, Springer, 2018) and published over 150 peer-reviewed scientific papers. He is also a consultant for professional sports groups in soccer, rugby, sprint, and other power-speed sports. He practiced soccer for 10 years, practiced and coached track and field (middle distance and 400m hurdles) for eight years, and he now enjoys trail running and triathlon." Twitter: @jb_morin Instagram: @jb.morin.1 Link to episode 55 with Carlos Balsalobre, discussing the MyJump app: http://scienceforsport.fireside.fm/55 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode_70 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 70 JB Morin, Professor University of Saint-Etienne University, joins us.

Specifically JB will be looking at:

  • Importance of F-V Profiling
  • How to profile
  • Using the data
  • Profiling on a budget

About JB

"Jean-Benoit (JB) Morin is Full Professor at the University of Saint-Etienne (France), Director of the Sports Science Department, and a member of the Interuniversity Laboratory of Human Movement Biology (LIBM). He is also associate researcher with the Sports Research Institute New-Zealand (SPRINZ) at Auckland University of Technology, and visiting Professor in Locomotion Biomechanics at the School of Sport, Exercise and Health Science at Loughborough University. He obtained a Track & Field Coach National Diploma in 1998 and a Ph.D. in Human Locomotion and Performance in 2004 under the joint supervision of Pr Alain Belli (University of Saint-Etienne, France) and Pr Pietro di Prampero (University of Udine, Italy). JB’s field of research is mainly human locomotion and performance, with specific interest in running biomechanics and maximal power movements (sprint, jumps). He has edited a textbook (Biomechanics of Training and Testing, Springer, 2018) and published over 150 peer-reviewed scientific papers. He is also a consultant for professional sports groups in soccer, rugby, sprint, and other power-speed sports. He practiced soccer for 10 years, practiced and coached track and field (middle distance and 400m hurdles) for eight years, and he now enjoys trail running and triathlon."

Twitter: @jb_morin
Instagram: @jb.morin.1

Link to episode 55 with Carlos Balsalobre, discussing the MyJump app: http://scienceforsport.fireside.fm/55

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode_70

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 70 JB Morin, Professor University of Saint-Etienne University, joins us.

Specifically JB will be looking at:

  • Importance of F-V Profiling
  • How to profile
  • Using the data
  • Profiling on a budget

About JB

"Jean-Benoit (JB) Morin is Full Professor at the University of Saint-Etienne (France), Director of the Sports Science Department, and a member of the Interuniversity Laboratory of Human Movement Biology (LIBM). He is also associate researcher with the Sports Research Institute New-Zealand (SPRINZ) at Auckland University of Technology, and visiting Professor in Locomotion Biomechanics at the School of Sport, Exercise and Health Science at Loughborough University. He obtained a Track & Field Coach National Diploma in 1998 and a Ph.D. in Human Locomotion and Performance in 2004 under the joint supervision of Pr Alain Belli (University of Saint-Etienne, France) and Pr Pietro di Prampero (University of Udine, Italy). JB’s field of research is mainly human locomotion and performance, with specific interest in running biomechanics and maximal power movements (sprint, jumps). He has edited a textbook (Biomechanics of Training and Testing, Springer, 2018) and published over 150 peer-reviewed scientific papers. He is also a consultant for professional sports groups in soccer, rugby, sprint, and other power-speed sports. He practiced soccer for 10 years, practiced and coached track and field (middle distance and 400m hurdles) for eight years, and he now enjoys trail running and triathlon."

Twitter: @jb_morin
Instagram: @jb.morin.1

Link to episode 55 with Carlos Balsalobre, discussing the MyJump app: http://scienceforsport.fireside.fm/55

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfsepisode_70

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 54: Explosive Performance Gains From Foot Training http://scienceforsport.fireside.fm/54 6b61ff64-3ee3-4d6f-af79-22680d70c909 Mon, 12 Apr 2021 05:00:00 +0100 Science for Sport 54 Explosive Performance Gains From Foot Training full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 30:57 no In episode 54 Joel Smith, Strength & Conditioning Coach, joins us. Specifically Joel will be looking at: Importance of feet in performance Movements of the feet Training the feet Case Study About Joel "Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. Joel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016. In 2011, Joel began Just Fly Sports with Jake Clark as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community. Joel has also spent several years in the realms of college lecturing, personal training, and thesis research. Joel’s certifications include Neurological and Physical Typing from BATI, CSCS, MAT Jumpstart, and NKT level 1, as well as USA Track and Field credentials. Joel is also well-versed in the Be-Activated protocols as taught by Douglas Heel, Foot training and biomechanical concepts from Gary Ward, and has been extensively mentored by sprint and sport movement coach Adarian Barr." Facebook: https://www.facebook.com/JustFlySports Instagram: @justflysports Twitter: @justflysports FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcast_ep54 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 54 Joel Smith, Strength & Conditioning Coach, joins us.

Specifically Joel will be looking at:

  • Importance of feet in performance
  • Movements of the feet
  • Training the feet
  • Case Study

About Joel

"Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse.

Joel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.

In 2011, Joel began Just Fly Sports with Jake Clark as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community.

Joel has also spent several years in the realms of college lecturing, personal training, and thesis research. Joel’s certifications include Neurological and Physical Typing from BATI, CSCS, MAT Jumpstart, and NKT level 1, as well as USA Track and Field credentials. Joel is also well-versed in the Be-Activated protocols as taught by Douglas Heel, Foot training and biomechanical concepts from Gary Ward, and has been extensively mentored by sprint and sport movement coach Adarian Barr."

Facebook: https://www.facebook.com/JustFlySports
Instagram: @justflysports
Twitter: @justflysports

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: http://bit.ly/sfspodcast_ep54

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

]]> In episode 54 Joel Smith, Strength & Conditioning Coach, joins us.

Specifically Joel will be looking at:

  • Importance of feet in performance
  • Movements of the feet
  • Training the feet
  • Case Study

About Joel

"Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse.

Joel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.

In 2011, Joel began Just Fly Sports with Jake Clark as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community.

Joel has also spent several years in the realms of college lecturing, personal training, and thesis research. Joel’s certifications include Neurological and Physical Typing from BATI, CSCS, MAT Jumpstart, and NKT level 1, as well as USA Track and Field credentials. Joel is also well-versed in the Be-Activated protocols as taught by Douglas Heel, Foot training and biomechanical concepts from Gary Ward, and has been extensively mentored by sprint and sport movement coach Adarian Barr."

Facebook: https://www.facebook.com/JustFlySports
Instagram: @justflysports
Twitter: @justflysports

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: http://bit.ly/sfspodcast_ep54

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

]]> 6: Developing match-winning speed in team sports http://scienceforsport.fireside.fm/6 10a11df8-207b-41d9-a835-a7babe39213e Mon, 11 May 2020 05:00:00 +0100 Science for Sport 6 Developing match-winning speed in team sports full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 18:23 yes In episode six Derek Hansen, international sports performance consultant, joins us. Specifically Derek will be looking at: Why track & field doesn't directly translate to team sport Steps you need to take to implement speed training Using a technical model in team sport How Derek works in his consulting roles About Derek: "Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects." Website: https://sprintcoach.com/ Downloadable Resources: Science for Sport 5 must read research reviews on sport performance: https://app.scienceforsport.com/5mrrr-performance * * * Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition at: https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode six Derek Hansen, international sports performance consultant, joins us.

Specifically Derek will be looking at:

  • Why track & field doesn't directly translate to team sport
  • Steps you need to take to implement speed training
  • Using a technical model in team sport
  • How Derek works in his consulting roles

About Derek:

"Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects."

Website:
https://sprintcoach.com/

Downloadable Resources:

Science for Sport 5 must read research reviews on sport performance:
https://app.scienceforsport.com/5mrrr-performance

*
*
*

Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

]]> In episode six Derek Hansen, international sports performance consultant, joins us.

Specifically Derek will be looking at:

  • Why track & field doesn't directly translate to team sport
  • Steps you need to take to implement speed training
  • Using a technical model in team sport
  • How Derek works in his consulting roles

About Derek:

"Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects."

Website:
https://sprintcoach.com/

Downloadable Resources:

Science for Sport 5 must read research reviews on sport performance:
https://app.scienceforsport.com/5mrrr-performance

*
*
*

Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

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