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    <title>Science for Sport Podcast - Episodes Tagged with “Tendon Loading”</title>
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    <pubDate>Mon, 03 Aug 2026 06:00:00 +0100</pubDate>
    <description>Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: The science powering record-breaking performances. The trends, challenges, and breakthroughs redefining the game. Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better.</description>
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    <itunes:subtitle>Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better</itunes:subtitle>
    <itunes:author>Science for Sport</itunes:author>
    <itunes:summary>Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: The science powering record-breaking performances. The trends, challenges, and breakthroughs redefining the game. Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better.</itunes:summary>
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      <itunes:name>Science for Sport</itunes:name>
      <itunes:email>contact@scienceforsport.com</itunes:email>
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  <title>331: Why Energy Management Is the Next Big Performance Tool</title>
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  <pubDate>Mon, 03 Aug 2026 06:00:00 +0100</pubDate>
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  <itunes:episode>331</itunes:episode>
  <itunes:title>Why Energy Management Is the Next Big Performance Tool</itunes:title>
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  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Dr Sarah Karmel explains how dynamic polymer technology is being used to create sports equipment and apparel that responds to force and movement. From impact protection in helmets to support in sports bras, vibration control in rackets and responsive compression apparel, the episode explores how material science may help athletes feel better, stay better protected and perform more effectively.</itunes:subtitle>
  <itunes:duration>22:35</itunes:duration>
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  <description>&lt;p&gt;How much of an athlete’s performance is shaped by the materials they wear and use?&lt;/p&gt;

&lt;p&gt;This week, Richard Graves is joined by Dr Sarah Karmel, Chief Science Officer at RHEON Labs, to explore how dynamic materials are changing the way sport thinks about protection, comfort and performance.&lt;/p&gt;

&lt;p&gt;Sarah explains the science behind RHEON’s non-Newtonian polymer technology: materials that remain soft and flexible at rest, but stiffen to manage energy when exposed to force. From NFL helmet components designed to address both linear and rotational impacts, to sports bras that provide support without unnecessary compression, this is material science with practical implications for athletes.&lt;/p&gt;

&lt;p&gt;The conversation also looks at vibration damping in tennis and padel rackets, the role of apparel in supporting movement, and why the next step in sports equipment may be creating products that adapt to the athlete, rather than asking the athlete to adapt to the product.&lt;/p&gt;

&lt;h2&gt;In this episode you will learn&lt;/h2&gt;

&lt;ul&gt;
&lt;li&gt;How dynamic polymers respond differently at rest and under force.&lt;/li&gt;
&lt;li&gt;Why managing both linear and rotational impacts matters in athlete protection.&lt;/li&gt;
&lt;li&gt;Why repetitive lower-energy impacts are receiving greater attention in contact sport.&lt;/li&gt;
&lt;li&gt;How sports bra design can influence comfort, movement and the running experience for female athletes.&lt;/li&gt;
&lt;li&gt;How dynamic materials can reduce vibration in rackets without removing the feel athletes need.&lt;/li&gt;
&lt;li&gt;The potential role of responsive compression apparel in muscle support and tendon loading.&lt;/li&gt;
&lt;li&gt;Why energy management is the common thread linking helmets, apparel and sporting equipment.&lt;/li&gt;
&lt;li&gt;How material innovation could make sports equipment more individualised and athlete-centred.&lt;/li&gt;
&lt;/ul&gt;

&lt;h2&gt;About Dr Sarah Karmel&lt;/h2&gt;

&lt;p&gt;Dr Sarah Karmel is Chief Science Officer at RHEON Labs, where she leads the development of advanced elastomeric materials for sport, protection and performance applications. She holds a PhD in Chemistry from the Technion – Israel Institute of Technology, and previously held the Blavatnik Fellowship at the University of Cambridge. Her work focuses on translating polymer and material science into practical technologies that improve how athletes are protected, supported and able to perform.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research &lt;/p&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>How much of an athlete’s performance is shaped by the materials they wear and use?</p>

<p>This week, Richard Graves is joined by Dr Sarah Karmel, Chief Science Officer at RHEON Labs, to explore how dynamic materials are changing the way sport thinks about protection, comfort and performance.</p>

<p>Sarah explains the science behind RHEON’s non-Newtonian polymer technology: materials that remain soft and flexible at rest, but stiffen to manage energy when exposed to force. From NFL helmet components designed to address both linear and rotational impacts, to sports bras that provide support without unnecessary compression, this is material science with practical implications for athletes.</p>

<p>The conversation also looks at vibration damping in tennis and padel rackets, the role of apparel in supporting movement, and why the next step in sports equipment may be creating products that adapt to the athlete, rather than asking the athlete to adapt to the product.</p>

<h2>In this episode you will learn</h2>

<ul>
<li>How dynamic polymers respond differently at rest and under force.</li>
<li>Why managing both linear and rotational impacts matters in athlete protection.</li>
<li>Why repetitive lower-energy impacts are receiving greater attention in contact sport.</li>
<li>How sports bra design can influence comfort, movement and the running experience for female athletes.</li>
<li>How dynamic materials can reduce vibration in rackets without removing the feel athletes need.</li>
<li>The potential role of responsive compression apparel in muscle support and tendon loading.</li>
<li>Why energy management is the common thread linking helmets, apparel and sporting equipment.</li>
<li>How material innovation could make sports equipment more individualised and athlete-centred.</li>
</ul>

<h2>About Dr Sarah Karmel</h2>

<p>Dr Sarah Karmel is Chief Science Officer at RHEON Labs, where she leads the development of advanced elastomeric materials for sport, protection and performance applications. She holds a PhD in Chemistry from the Technion – Israel Institute of Technology, and previously held the Blavatnik Fellowship at the University of Cambridge. Her work focuses on translating polymer and material science into practical technologies that improve how athletes are protected, supported and able to perform.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>How much of an athlete’s performance is shaped by the materials they wear and use?</p>

<p>This week, Richard Graves is joined by Dr Sarah Karmel, Chief Science Officer at RHEON Labs, to explore how dynamic materials are changing the way sport thinks about protection, comfort and performance.</p>

<p>Sarah explains the science behind RHEON’s non-Newtonian polymer technology: materials that remain soft and flexible at rest, but stiffen to manage energy when exposed to force. From NFL helmet components designed to address both linear and rotational impacts, to sports bras that provide support without unnecessary compression, this is material science with practical implications for athletes.</p>

<p>The conversation also looks at vibration damping in tennis and padel rackets, the role of apparel in supporting movement, and why the next step in sports equipment may be creating products that adapt to the athlete, rather than asking the athlete to adapt to the product.</p>

<h2>In this episode you will learn</h2>

<ul>
<li>How dynamic polymers respond differently at rest and under force.</li>
<li>Why managing both linear and rotational impacts matters in athlete protection.</li>
<li>Why repetitive lower-energy impacts are receiving greater attention in contact sport.</li>
<li>How sports bra design can influence comfort, movement and the running experience for female athletes.</li>
<li>How dynamic materials can reduce vibration in rackets without removing the feel athletes need.</li>
<li>The potential role of responsive compression apparel in muscle support and tendon loading.</li>
<li>Why energy management is the common thread linking helmets, apparel and sporting equipment.</li>
<li>How material innovation could make sports equipment more individualised and athlete-centred.</li>
</ul>

<h2>About Dr Sarah Karmel</h2>

<p>Dr Sarah Karmel is Chief Science Officer at RHEON Labs, where she leads the development of advanced elastomeric materials for sport, protection and performance applications. She holds a PhD in Chemistry from the Technion – Israel Institute of Technology, and previously held the Blavatnik Fellowship at the University of Cambridge. Her work focuses on translating polymer and material science into practical technologies that improve how athletes are protected, supported and able to perform.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
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