<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Sun, 14 Jun 2026 10:22:48 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Science for Sport Podcast - Episodes Tagged with “Tournament Preparation”</title>
    <link>https://scienceforsport.fireside.fm/tags/tournament%20preparation</link>
    <pubDate>Mon, 01 Jun 2026 06:00:00 +0100</pubDate>
    <description>Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: The science powering record-breaking performances. The trends, challenges, and breakthroughs redefining the game. Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better.</description>
    <language>en-gb</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better</itunes:subtitle>
    <itunes:author>Science for Sport</itunes:author>
    <itunes:summary>Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: The science powering record-breaking performances. The trends, challenges, and breakthroughs redefining the game. Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength &amp; conditioning, S&amp;C, recovery, nutrition, entertainment</itunes:keywords>
    <itunes:owner>
      <itunes:name>Science for Sport</itunes:name>
      <itunes:email>contact@scienceforsport.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education"/>
<itunes:category text="Sports"/>
<itunes:category text="Science"/>
<item>
  <title>322: The Performance Demands of a World Cup with Dr Dave Hancock</title>
  <link>https://scienceforsport.fireside.fm/322</link>
  <guid isPermaLink="false">2627a917-7d78-448e-925b-487e66328254</guid>
  <pubDate>Mon, 01 Jun 2026 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/2627a917-7d78-448e-925b-487e66328254.mp3" length="36873454" type="audio/mpeg"/>
  <itunes:episode>322</itunes:episode>
  <itunes:title>The Performance Demands of a World Cup with Dr Dave Hancock</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Richard Graves welcomes Dr Dave Hancock back to the Science for Sport Podcast to discuss the latest developments in his Blind Screen approach, the growing role of AI in athlete monitoring and the challenge of preparing elite players for the 2026 World Cup.

Drawing on his experience with Chelsea, Leeds United, the New York Knicks and the England national team, Dave explores player availability, individualised recovery, heat, travel, mental freshness and the importance of bringing players and staff together around one common goal during a major tournament.</itunes:subtitle>
  <itunes:duration>25:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;In this episode of the Science for Sport Podcast, Richard Graves welcomes Dr Dave Hancock back to the show.&lt;/p&gt;

&lt;p&gt;Dave has spent more than three decades working in elite sport, including roles with Chelsea, Leeds United, the England national team and the New York Knicks. He is now CEO of Apollo, where his work focuses on helping performance teams use data, technology and AI to better understand player availability, injury risk and performance.&lt;/p&gt;

&lt;p&gt;Dave begins by sharing the latest developments in his Blind Screen approach, which looks beyond traditional testing by examining movement quality, control and rotational demands. He explains how Apollo is combining screening information with AI-generated insights, practitioner feedback and individualised exercise recommendations.&lt;/p&gt;

&lt;p&gt;The conversation then turns to the 2026 World Cup in the United States, Canada and Mexico. Drawing on his experience of working with England at the 2010 World Cup and Euro 2012, Dave discusses the challenges facing performance and medical teams across a long international tournament: heat, travel, accumulated club workload, recovery, sleep, mental freshness and the need to bring a squad together around one common goal.&lt;/p&gt;

&lt;p&gt;This is a practical discussion about the margins that matter at the highest level of sport, from interpreting data more effectively to preparing players and staff for the demands of tournament football.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;In this episode you will learn&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;How Dave’s Blind Screen approach is developing and being used with elite athletes and teams.&lt;/li&gt;
&lt;li&gt;Why rotational movement may be an important missing consideration in traditional screening methods.&lt;/li&gt;
&lt;li&gt;How AI can help practitioners combine objective data with coaching and clinical insight.&lt;/li&gt;
&lt;li&gt;The key physical demands facing players heading into the 2026 World Cup.&lt;/li&gt;
&lt;li&gt;Why player preparation must become increasingly individualised after a demanding club season.&lt;/li&gt;
&lt;li&gt;The importance of sleep, recovery monitoring, travel planning and heat acclimatisation during a major tournament.&lt;/li&gt;
&lt;li&gt;Why mental freshness, squad togetherness and staff culture can influence performance at international level.&lt;/li&gt;
&lt;li&gt;What Dave learned from working with England at the 2010 World Cup and Euro 2012.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Dr Dave Hancock&lt;/strong&gt;&lt;br&gt;
Dr Dave Hancock is the CEO of Apollo and an experienced performance director, chartered physiotherapist and strength and conditioning coach.&lt;/p&gt;

&lt;p&gt;Across a career spanning more than three decades in elite sport, Dave has worked as Head Physiotherapist at Leeds United and Chelsea, served on the medical staff of the England national team at the 2010 World Cup and Euro 2012, and spent seven years as Performance Director of the New York Knicks in the NBA.&lt;/p&gt;

&lt;p&gt;Through Apollo, Dave now works with sports teams around the world, using athlete management technology, data and AI to support player availability, injury risk management and performance decision-making.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research &lt;/p&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of the Science for Sport Podcast, Richard Graves welcomes Dr Dave Hancock back to the show.</p>

<p>Dave has spent more than three decades working in elite sport, including roles with Chelsea, Leeds United, the England national team and the New York Knicks. He is now CEO of Apollo, where his work focuses on helping performance teams use data, technology and AI to better understand player availability, injury risk and performance.</p>

<p>Dave begins by sharing the latest developments in his Blind Screen approach, which looks beyond traditional testing by examining movement quality, control and rotational demands. He explains how Apollo is combining screening information with AI-generated insights, practitioner feedback and individualised exercise recommendations.</p>

<p>The conversation then turns to the 2026 World Cup in the United States, Canada and Mexico. Drawing on his experience of working with England at the 2010 World Cup and Euro 2012, Dave discusses the challenges facing performance and medical teams across a long international tournament: heat, travel, accumulated club workload, recovery, sleep, mental freshness and the need to bring a squad together around one common goal.</p>

<p>This is a practical discussion about the margins that matter at the highest level of sport, from interpreting data more effectively to preparing players and staff for the demands of tournament football.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>How Dave’s Blind Screen approach is developing and being used with elite athletes and teams.</li>
<li>Why rotational movement may be an important missing consideration in traditional screening methods.</li>
<li>How AI can help practitioners combine objective data with coaching and clinical insight.</li>
<li>The key physical demands facing players heading into the 2026 World Cup.</li>
<li>Why player preparation must become increasingly individualised after a demanding club season.</li>
<li>The importance of sleep, recovery monitoring, travel planning and heat acclimatisation during a major tournament.</li>
<li>Why mental freshness, squad togetherness and staff culture can influence performance at international level.</li>
<li>What Dave learned from working with England at the 2010 World Cup and Euro 2012.</li>
</ul>

<p><strong>About Dr Dave Hancock</strong><br>
Dr Dave Hancock is the CEO of Apollo and an experienced performance director, chartered physiotherapist and strength and conditioning coach.</p>

<p>Across a career spanning more than three decades in elite sport, Dave has worked as Head Physiotherapist at Leeds United and Chelsea, served on the medical staff of the England national team at the 2010 World Cup and Euro 2012, and spent seven years as Performance Director of the New York Knicks in the NBA.</p>

<p>Through Apollo, Dave now works with sports teams around the world, using athlete management technology, data and AI to support player availability, injury risk management and performance decision-making.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of the Science for Sport Podcast, Richard Graves welcomes Dr Dave Hancock back to the show.</p>

<p>Dave has spent more than three decades working in elite sport, including roles with Chelsea, Leeds United, the England national team and the New York Knicks. He is now CEO of Apollo, where his work focuses on helping performance teams use data, technology and AI to better understand player availability, injury risk and performance.</p>

<p>Dave begins by sharing the latest developments in his Blind Screen approach, which looks beyond traditional testing by examining movement quality, control and rotational demands. He explains how Apollo is combining screening information with AI-generated insights, practitioner feedback and individualised exercise recommendations.</p>

<p>The conversation then turns to the 2026 World Cup in the United States, Canada and Mexico. Drawing on his experience of working with England at the 2010 World Cup and Euro 2012, Dave discusses the challenges facing performance and medical teams across a long international tournament: heat, travel, accumulated club workload, recovery, sleep, mental freshness and the need to bring a squad together around one common goal.</p>

<p>This is a practical discussion about the margins that matter at the highest level of sport, from interpreting data more effectively to preparing players and staff for the demands of tournament football.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>How Dave’s Blind Screen approach is developing and being used with elite athletes and teams.</li>
<li>Why rotational movement may be an important missing consideration in traditional screening methods.</li>
<li>How AI can help practitioners combine objective data with coaching and clinical insight.</li>
<li>The key physical demands facing players heading into the 2026 World Cup.</li>
<li>Why player preparation must become increasingly individualised after a demanding club season.</li>
<li>The importance of sleep, recovery monitoring, travel planning and heat acclimatisation during a major tournament.</li>
<li>Why mental freshness, squad togetherness and staff culture can influence performance at international level.</li>
<li>What Dave learned from working with England at the 2010 World Cup and Euro 2012.</li>
</ul>

<p><strong>About Dr Dave Hancock</strong><br>
Dr Dave Hancock is the CEO of Apollo and an experienced performance director, chartered physiotherapist and strength and conditioning coach.</p>

<p>Across a career spanning more than three decades in elite sport, Dave has worked as Head Physiotherapist at Leeds United and Chelsea, served on the medical staff of the England national team at the 2010 World Cup and Euro 2012, and spent seven years as Performance Director of the New York Knicks in the NBA.</p>

<p>Through Apollo, Dave now works with sports teams around the world, using athlete management technology, data and AI to support player availability, injury risk management and performance decision-making.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
</item>
<item>
  <title>321: Preparing for the World Cup: Physical Performance Under Extreme Pressure</title>
  <link>https://scienceforsport.fireside.fm/321</link>
  <guid isPermaLink="false">ce0a2bdc-1501-4a15-93cf-b9bd01f69f8a</guid>
  <pubDate>Mon, 25 May 2026 06:00:00 +0100</pubDate>
  <author>Science for Sport</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/ce0a2bdc-1501-4a15-93cf-b9bd01f69f8a.mp3" length="67079364" type="audio/mpeg"/>
  <itunes:episode>321</itunes:episode>
  <itunes:title>Preparing for the World Cup: Physical Performance Under Extreme Pressure</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>Dr Ben Rosenblatt joins Richard Graves to discuss the physical performance demands of preparing players for the 2026 Men’s World Cup. Drawing on his experience with England, Olympic athletes and GB Hockey, Ben explores tournament readiness, rehabilitation, recovery, heat and altitude preparation, individualised support and the importance of preparing athletes to perform under extreme pressure.</itunes:subtitle>
  <itunes:duration>46:34</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/ed3f06f4-af55-41d4-87cf-0e484d2d9fef/cover.jpg?v=3"/>
  <description>&lt;p&gt;The 2026 Men’s World Cup will place unprecedented demands on international teams: 48 nations, 104 matches and a tournament staged across Canada, Mexico and the United States, with teams required to manage heat, humidity, altitude, travel and limited recovery time.&lt;/p&gt;

&lt;p&gt;In this episode of the Science for Sport Podcast, Richard Graves is joined by Dr Ben Rosenblatt, Founder of 292 Performance and former Lead Men’s Physical Performance Coach at The Football Association.&lt;/p&gt;

&lt;p&gt;Ben draws on his experience preparing the England men’s football team for two World Cups and a European Championship, alongside his work with Olympic athletes, GB Hockey and elite performers across a range of sports.&lt;/p&gt;

&lt;p&gt;The conversation explores what it really takes to prepare athletes for tournament football at the highest level. Ben discusses why physical preparation cannot begin when players arrive in camp, how small doses of training can create meaningful change during a tournament, and why “available” is very different from “ready to compete” when returning players from injury.&lt;/p&gt;

&lt;p&gt;He also explains the physical and psychological challenges of competing in extreme environments, from heat and altitude to fatigue and pressure, and shares how the best performance teams use data, observation, communication and athlete understanding together to make better decisions.&lt;/p&gt;

&lt;p&gt;For practitioners working in elite sport, this episode offers a detailed insight into preparing players not simply to take part in major tournaments, but to perform when the demands are at their highest.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;In this episode you will learn&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Why effective tournament preparation starts months before the first game.&lt;/li&gt;
&lt;li&gt;How England used micro-dosed strength training during the 2018 World Cup to improve players’ power and hamstring strength.&lt;/li&gt;
&lt;li&gt;Why athletes must continually adapt and “reinvent” themselves to sustain performance at the highest level.&lt;/li&gt;
&lt;li&gt;How Ben used daily monitoring with GB Hockey to prepare players for the demands of eight matches in 13 days at the Rio Olympics.&lt;/li&gt;
&lt;li&gt;Why data should be considered alongside observation, athlete feedback, staff conversations and practitioner judgement.&lt;/li&gt;
&lt;li&gt;The difference between returning a player to availability and preparing them to compete in the decisive stages of a major tournament.&lt;/li&gt;
&lt;li&gt;How performance teams can prepare players for heat, humidity, altitude and travel during the 2026 World Cup.&lt;/li&gt;
&lt;li&gt;Why recovery, nutrition, strength training and sprint exposure must be individualised rather than delivered as a single team-wide solution.&lt;/li&gt;
&lt;li&gt;How clarity, trust and pressure training help athletes execute when the stakes are highest.&lt;/li&gt;
&lt;li&gt;What the best high-performance environments look and feel like behind the scenes.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;About Dr Ben Rosenblatt&lt;/strong&gt;&lt;br&gt;
Dr Ben Rosenblatt is the Founder and Director of 292 Performance, a multidisciplinary performance consultancy supporting elite athletes and organisations.&lt;/p&gt;

&lt;p&gt;He previously served as Lead Men’s Physical Performance Coach at The Football Association, where he supported the England men’s senior team through two World Cups and a European Championship. His career has also included work with the British Olympic Association, GB Hockey, elite football and Olympic athletes across multiple Games.&lt;/p&gt;

&lt;p&gt;Ben holds a PhD in biomechanics and motor learning, and his work focuses on helping athletes and teams prepare for the most demanding moments in high-performance sport.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;SIGN UP NOW:&lt;/strong&gt; &lt;a href="https://bit.ly/SFSepisode241" rel="nofollow noopener"&gt;https://bit.ly/SFSepisode241&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;​ Learn Quicker &amp;amp; More Effectively&lt;br&gt;
​ Optimise Your Athletes' Recovery&lt;br&gt;
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In&lt;br&gt;
​ Reduce Your Athletes' Injury Ratese&lt;br&gt;
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More&lt;br&gt;
​ Improve Your Athletes' Performance&lt;br&gt;
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes&lt;br&gt;
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research &lt;/p&gt;
</description>
  <itunes:keywords>sports science, sport science, strength and conditioning, S&amp;C, performance, athlete, sport, exercise, nutrition, injury, injuries</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The 2026 Men’s World Cup will place unprecedented demands on international teams: 48 nations, 104 matches and a tournament staged across Canada, Mexico and the United States, with teams required to manage heat, humidity, altitude, travel and limited recovery time.</p>

<p>In this episode of the Science for Sport Podcast, Richard Graves is joined by Dr Ben Rosenblatt, Founder of 292 Performance and former Lead Men’s Physical Performance Coach at The Football Association.</p>

<p>Ben draws on his experience preparing the England men’s football team for two World Cups and a European Championship, alongside his work with Olympic athletes, GB Hockey and elite performers across a range of sports.</p>

<p>The conversation explores what it really takes to prepare athletes for tournament football at the highest level. Ben discusses why physical preparation cannot begin when players arrive in camp, how small doses of training can create meaningful change during a tournament, and why “available” is very different from “ready to compete” when returning players from injury.</p>

<p>He also explains the physical and psychological challenges of competing in extreme environments, from heat and altitude to fatigue and pressure, and shares how the best performance teams use data, observation, communication and athlete understanding together to make better decisions.</p>

<p>For practitioners working in elite sport, this episode offers a detailed insight into preparing players not simply to take part in major tournaments, but to perform when the demands are at their highest.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>Why effective tournament preparation starts months before the first game.</li>
<li>How England used micro-dosed strength training during the 2018 World Cup to improve players’ power and hamstring strength.</li>
<li>Why athletes must continually adapt and “reinvent” themselves to sustain performance at the highest level.</li>
<li>How Ben used daily monitoring with GB Hockey to prepare players for the demands of eight matches in 13 days at the Rio Olympics.</li>
<li>Why data should be considered alongside observation, athlete feedback, staff conversations and practitioner judgement.</li>
<li>The difference between returning a player to availability and preparing them to compete in the decisive stages of a major tournament.</li>
<li>How performance teams can prepare players for heat, humidity, altitude and travel during the 2026 World Cup.</li>
<li>Why recovery, nutrition, strength training and sprint exposure must be individualised rather than delivered as a single team-wide solution.</li>
<li>How clarity, trust and pressure training help athletes execute when the stakes are highest.</li>
<li>What the best high-performance environments look and feel like behind the scenes.</li>
</ul>

<p><strong>About Dr Ben Rosenblatt</strong><br>
Dr Ben Rosenblatt is the Founder and Director of 292 Performance, a multidisciplinary performance consultancy supporting elite athletes and organisations.</p>

<p>He previously served as Lead Men’s Physical Performance Coach at The Football Association, where he supported the England men’s senior team through two World Cups and a European Championship. His career has also included work with the British Olympic Association, GB Hockey, elite football and Olympic athletes across multiple Games.</p>

<p>Ben holds a PhD in biomechanics and motor learning, and his work focuses on helping athletes and teams prepare for the most demanding moments in high-performance sport.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The 2026 Men’s World Cup will place unprecedented demands on international teams: 48 nations, 104 matches and a tournament staged across Canada, Mexico and the United States, with teams required to manage heat, humidity, altitude, travel and limited recovery time.</p>

<p>In this episode of the Science for Sport Podcast, Richard Graves is joined by Dr Ben Rosenblatt, Founder of 292 Performance and former Lead Men’s Physical Performance Coach at The Football Association.</p>

<p>Ben draws on his experience preparing the England men’s football team for two World Cups and a European Championship, alongside his work with Olympic athletes, GB Hockey and elite performers across a range of sports.</p>

<p>The conversation explores what it really takes to prepare athletes for tournament football at the highest level. Ben discusses why physical preparation cannot begin when players arrive in camp, how small doses of training can create meaningful change during a tournament, and why “available” is very different from “ready to compete” when returning players from injury.</p>

<p>He also explains the physical and psychological challenges of competing in extreme environments, from heat and altitude to fatigue and pressure, and shares how the best performance teams use data, observation, communication and athlete understanding together to make better decisions.</p>

<p>For practitioners working in elite sport, this episode offers a detailed insight into preparing players not simply to take part in major tournaments, but to perform when the demands are at their highest.</p>

<p><strong>In this episode you will learn</strong></p>

<ul>
<li>Why effective tournament preparation starts months before the first game.</li>
<li>How England used micro-dosed strength training during the 2018 World Cup to improve players’ power and hamstring strength.</li>
<li>Why athletes must continually adapt and “reinvent” themselves to sustain performance at the highest level.</li>
<li>How Ben used daily monitoring with GB Hockey to prepare players for the demands of eight matches in 13 days at the Rio Olympics.</li>
<li>Why data should be considered alongside observation, athlete feedback, staff conversations and practitioner judgement.</li>
<li>The difference between returning a player to availability and preparing them to compete in the decisive stages of a major tournament.</li>
<li>How performance teams can prepare players for heat, humidity, altitude and travel during the 2026 World Cup.</li>
<li>Why recovery, nutrition, strength training and sprint exposure must be individualised rather than delivered as a single team-wide solution.</li>
<li>How clarity, trust and pressure training help athletes execute when the stakes are highest.</li>
<li>What the best high-performance environments look and feel like behind the scenes.</li>
</ul>

<p><strong>About Dr Ben Rosenblatt</strong><br>
Dr Ben Rosenblatt is the Founder and Director of 292 Performance, a multidisciplinary performance consultancy supporting elite athletes and organisations.</p>

<p>He previously served as Lead Men’s Physical Performance Coach at The Football Association, where he supported the England men’s senior team through two World Cups and a European Championship. His career has also included work with the British Olympic Association, GB Hockey, elite football and Olympic athletes across multiple Games.</p>

<p>Ben holds a PhD in biomechanics and motor learning, and his work focuses on helping athletes and teams prepare for the most demanding moments in high-performance sport.</p>

<p><strong>FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL</strong></p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow noopener">https://bit.ly/SFSepisode241</a></p>

<p>​ Learn Quicker &amp; More Effectively<br>
​ Optimise Your Athletes' Recovery<br>
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In<br>
​ Reduce Your Athletes' Injury Ratese<br>
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More<br>
​ Improve Your Athletes' Performance<br>
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes<br>
​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
