Specifically Matt will be looking at:

• How to program plyos for younger and older athletes
• How he classifies plyometrics
• How to apply plyometrics for elite performance

About Matt

"Matt McInnes Watson is a performance coach and consultant that specialises in plyometrics and speed training. Whilst studying for a PhD in plyometrics, he also runs Plus Plyos an online training and coaching platform that aims to develop and educate athletes and coaches all over the world."

Social Media:
@mcinneswatson
@plusplyos

www.plusplyos.com

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Specifically Lachlan will be looking at:

• How much individualisation is important
• What are limiting factors for individualisation
• Individualisation in team vs private settings

About Lachlan:

"I am currently director of a facility here in Sydney Australia called Athletes Authority which is a private facility for athletes only, whether that’s development, amateur or pro athletes. My background was initially as a personal trainer back in the day, so came out of the Fitness First ranks. Worked for the GWS Giants for 8 years as the Strength & Power coach, and then moved over to the dark side to the NRL with the Paramatta Eels where I was head of performance there for a couple of years, before I moved into the private sector, with the current facility expanding at a rate we didn’t plan on, but it’s been very good. So I jumped on board with our co-owner Carl, and here we are!"

https://athletesauthority.com.au/

Instagram:
@perforamancecoach_wilmot
@athletesauthority

Twitter:
@lachlan_wilmot
@athletesauthority

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Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

Specifically Derek will be looking at:

• Why track & field doesn't directly translate to team sport
• Steps you need to take to implement speed training
• Using a technical model in team sport
• How Derek works in his consulting roles

About Derek:

"Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He worked as the Head Strength and Conditioning Coach for Simon Fraser University for 14 years, the first non-US member of the NCAA. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. Derek is asked to speak on speed development and high performance training on a regular basis for major events around the world and has also authored a number of books, chapters and journal articles on these subjects."

Website:
https://sprintcoach.com/

Downloadable Resources:

Science for Sport 5 must read research reviews on sport performance:
https://app.scienceforsport.com/5mrrr-performance

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Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics