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    <title>Science for Sport Podcast - Episodes Tagged with “Training Optimisation”</title>
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    <pubDate>Mon, 25 Aug 2025 06:00:00 +0100</pubDate>
    <description>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
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    <itunes:subtitle>Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better</itunes:subtitle>
    <itunes:author>Science for Sport</itunes:author>
    <itunes:summary>Discover the Secrets Behind Elite Performance.
Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet.
Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport.
This isn’t just another sports podcast—this is your backstage pass to:
- The science powering record-breaking performances.
- The trends, challenges, and breakthroughs redefining the game.
- Mastering the balance of art and science in coaching.
Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve.
Tune in every Monday and uncover what it takes to make the best, better.
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  <title>282: AI in the Weight Room: Jacob Rothman on the Future of Velocity-Based Training</title>
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  <pubDate>Mon, 25 Aug 2025 06:00:00 +0100</pubDate>
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  <itunes:episode>282</itunes:episode>
  <itunes:title>AI in the Weight Room: Jacob Rothman on the Future of Velocity-Based Training</itunes:title>
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  <itunes:author>Science for Sport</itunes:author>
  <itunes:subtitle>This week, host Richard Graves talks with Jacob Rothman, founder of Perch and now Head of Strength at Catapult, about how AI-powered, camera-based technology is transforming strength and conditioning in elite sport. Discover how Perch’s integration with Catapult is helping teams connect weight-room data with on-field performance to drive smarter, safer training decisions.</itunes:subtitle>
  <itunes:duration>25:11</itunes:duration>
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  <description>This week on the Science for Sport Podcast, host Richard Graves sits down with Jacob Rothman, founder of Perch and now Head of Strength at Catapult, to explore how camera-based, AI-driven technology is changing strength and conditioning, velocity-based training, and athlete monitoring in elite sport.
Jacob shares the journey from an MIT startup to being trusted by pro teams, collegiate programs, and the military, and how the recent Catapult acquisition of Perch is creating a seamless ecosystem that connects weight-room data with on-field performance metrics.
What you’ll learn in this episode
How camera-based velocity-based training (VBT) is revolutionising athlete monitoring.
Why closing the feedback loop in the weight room is a game-changer for S&amp;amp;C coaches and sports scientists.
Real-world insights: how LSU Football leveraged Perch to fuel a national championship season.
What the Catapult–Perch integration means for the future of athlete data and performance analytics.
The challenges and lessons of building a hardware-software platform for elite sport.
About Jacob Rothman
Jacob Rothman co-founded Perch at MIT after a back injury inspired him to find a safer, smarter way for athletes to train. Since 2017, Perch has become a trusted solution for pro teams, collegiate programs, and elite training facilities, capturing over 500 million reps in the weight room. In June 2025, Catapult acquired Perch to bring non-invasive, AI-powered strength analytics into its global athlete performance ecosystem. Today, Jacob leads Strength at Catapult, driving innovation in integrated performance and health solutions.
SIGN UP NOW: https://bit.ly/SFSepisode241
​ Learn Quicker &amp;amp; More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress &amp;amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 
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  <content:encoded>
    <![CDATA[<p>This week on the Science for Sport Podcast, host Richard Graves sits down with Jacob Rothman, founder of Perch and now Head of Strength at Catapult, to explore how camera-based, AI-driven technology is changing strength and conditioning, velocity-based training, and athlete monitoring in elite sport.</p>

<p>Jacob shares the journey from an MIT startup to being trusted by pro teams, collegiate programs, and the military, and how the recent Catapult acquisition of Perch is creating a seamless ecosystem that connects weight-room data with on-field performance metrics.</p>

<p><strong>What you’ll learn in this episode</strong></p>

<ul>
<li><p>How camera-based velocity-based training (VBT) is revolutionising athlete monitoring.</p></li>
<li><p>Why closing the feedback loop in the weight room is a game-changer for S&amp;C coaches and sports scientists.</p></li>
<li><p>Real-world insights: how LSU Football leveraged Perch to fuel a national championship season.</p></li>
<li><p>What the Catapult–Perch integration means for the future of athlete data and performance analytics.</p></li>
<li><p>The challenges and lessons of building a hardware-software platform for elite sport.</p></li>
</ul>

<p><strong>About Jacob Rothman</strong><br>
Jacob Rothman co-founded Perch at MIT after a back injury inspired him to find a safer, smarter way for athletes to train. Since 2017, Perch has become a trusted solution for pro teams, collegiate programs, and elite training facilities, capturing over 500 million reps in the weight room. In June 2025, Catapult acquired Perch to bring non-invasive, AI-powered strength analytics into its global athlete performance ecosystem. Today, Jacob leads Strength at Catapult, driving innovation in integrated performance and health solutions.</p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow">https://bit.ly/SFSepisode241</a></p>

<ul>
<li>​ Learn Quicker &amp; More Effectively</li>
<li>​ Optimise Your Athletes&#39; Recovery</li>
<li>​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In</li>
<li>​ Reduce Your Athletes&#39; Injury Ratese</li>
<li>​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More</li>
<li>​ Improve Your Athletes&#39; Performance</li>
<li>​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes</li>
<li>​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</li>
</ul>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week on the Science for Sport Podcast, host Richard Graves sits down with Jacob Rothman, founder of Perch and now Head of Strength at Catapult, to explore how camera-based, AI-driven technology is changing strength and conditioning, velocity-based training, and athlete monitoring in elite sport.</p>

<p>Jacob shares the journey from an MIT startup to being trusted by pro teams, collegiate programs, and the military, and how the recent Catapult acquisition of Perch is creating a seamless ecosystem that connects weight-room data with on-field performance metrics.</p>

<p><strong>What you’ll learn in this episode</strong></p>

<ul>
<li><p>How camera-based velocity-based training (VBT) is revolutionising athlete monitoring.</p></li>
<li><p>Why closing the feedback loop in the weight room is a game-changer for S&amp;C coaches and sports scientists.</p></li>
<li><p>Real-world insights: how LSU Football leveraged Perch to fuel a national championship season.</p></li>
<li><p>What the Catapult–Perch integration means for the future of athlete data and performance analytics.</p></li>
<li><p>The challenges and lessons of building a hardware-software platform for elite sport.</p></li>
</ul>

<p><strong>About Jacob Rothman</strong><br>
Jacob Rothman co-founded Perch at MIT after a back injury inspired him to find a safer, smarter way for athletes to train. Since 2017, Perch has become a trusted solution for pro teams, collegiate programs, and elite training facilities, capturing over 500 million reps in the weight room. In June 2025, Catapult acquired Perch to bring non-invasive, AI-powered strength analytics into its global athlete performance ecosystem. Today, Jacob leads Strength at Catapult, driving innovation in integrated performance and health solutions.</p>

<p><strong>SIGN UP NOW:</strong> <a href="https://bit.ly/SFSepisode241" rel="nofollow">https://bit.ly/SFSepisode241</a></p>

<ul>
<li>​ Learn Quicker &amp; More Effectively</li>
<li>​ Optimise Your Athletes&#39; Recovery</li>
<li>​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In</li>
<li>​ Reduce Your Athletes&#39; Injury Ratese</li>
<li>​ Save 100&#39;s Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More</li>
<li>​ Improve Your Athletes&#39; Performance</li>
<li>​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes</li>
<li>​ Save Yourself The Stress &amp; Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research</li>
</ul>]]>
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