Science for Sport Podcast - Episodes Tagged with “Training”

240: Goodbye: The End Of An Era

Science for Sport — Mon, 04 Nov 2024 09:00:00 +0000

In episode 240, Matt Solomon former host of the Science for Sport Podcat, joins us.

Specifically you will learn:

Matt's favourite episodes
Lessons learned from the podcast
Lessons from Paralympic S&C

About Matt

"Matt Solomon is a Strength and Conditioning Coach and Sport Scientist, having started his career in football working in both the Netherlands and UAE, he transitioned to Olympic and Paralympic sports, forging a nice in the latter. He worked for 7 years at Sport Centrum Papendal with the Dutch Olympic Team leading the physical development for a number of Paralympic programs. Through this he was able to contribute to a number of success stories across European, World and Paralympic levels. Recently Matt was at the Paralympic games as S&C coach for the Dutch Paralympic Team, however his next step is back in to the football world, where he has started as 1st Team Physical Development Coach at Ajax.

In addition to this he has been a contributor to Science for Sport for 7 years, producing articles, infographics and of course the Science for Sport Podcast, which celebrates it's 240th episode. He is also a course provider for the ASCA in the Netherlands and delivers guest lectures at Universities."

Instagram: @mattsolomonstrength
Linkedin: Matt Solomon

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239: Give Your Groin The Attention It Deserves

Science for Sport — Mon, 28 Oct 2024 09:00:00 +0000

In episode 239, Andy Hyde, Strength and Conditioning Coach at Aesthetics Athletics, joins us.

Specifically you will learn:

The importance of training the groin
Injuries which can occur at the groin
How to train the groin to prevent injuries and optimise performance

About Andy

"Andrew has a degree in Sport & Exercise Science and a Master’s in Strength and Conditioning from Leeds Beckett University. He is the Director of Aesthetic Athletes where he works with elite soccer players and the general population. Andrew has also worked as a Strength & Conditioning Coach in the NHS, rehabilitating ACL ruptures, and is the Content Manager at Science for Sport, having previously worked as an Intern Strength and Conditioning Coach with Leeds United F.C. Ladies Academy."

Instagram/Twitter: @aestheticathletes, @andrewhyde96

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237: Optimise Training Transfer For Maximal On-Pitch Performance

Science for Sport — Mon, 14 Oct 2024 09:00:00 +0100

In episode 237 Matt Cook owner of Transferable Training, joins us.

Specifically Matt will be looking at:

Importance of training transfer
Working back from game actions
How to maximise training transfer

About Matt

"I run my own little business called Transferable Training where most of my work is focused around speed and reconditioning with individual athletes. Alongside this I also do some work in team settings with both senior and academy set ups."

Instagram - transferabletraining
X - transferabletraining/mathewcook9

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236: Nutrition Essentials For Female Footballers

Science for Sport — Mon, 07 Oct 2024 09:00:00 +0100

In episode 236 Aimee O'Keeffe and James Morehen, join us.

Specifically Aimee & James will be looking at:

Physiological difference between men and women
How these differences affect nutrition
What the research says
Recommendations for female footballers

About Aimee

"My name is Aimee Ellen O'Keeffe and I have worked in elite sport as a Performance Nutritionist for 5 years and during that time I spent 4 years at Manchester United Womens Team. I currently work for England Red Roses (Rugby)and Williams Racing (F1) supporting Academy drivers and the Pit Stop Team. Alongside this I run my own online nutrition business called Committed Nutrition Ltd working with a range of different athletes from IM to CrossFit. I have a huge passion for supporting female athletes and helping simplify performance nutrition to make a positive lasting impact."

@committednutritionltd- Instagram

Links to FFNN page: https://www.instagram.com/femalefootballnutrition/

About James

"Dr James Morehen is a performance nutritionist working with elite athletes. He is the current nutritionist with England Rugby, Bristol Bears Rugby, Chris Billam-Smith, Chris Eubank and Adam Azim."

James
https://www.instagram.com/morehenperformance/
https://www.linkedin.com/in/dr-james-morehen-b325a160/

Female Football Nutrition
https://www.instagram.com/femalefootballnutrition/
https://femalefootballnutritionnetwork.lpages.co/sign-up/

BOOK: https://www.amazon.co.uk/dp/1739871804?ref_=pe_3052080_397514860

Website: https://morehenperformance.lpages.co/mentorship-community-v2/
LinkedIn: https://www.linkedin.com/in/james-morehen-b325a160/
Twitter: https://twitter.com/James_Morehen

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234: Perfect Programming: Individualisation For 100s Of Athletes At Once

Science for Sport — Mon, 23 Sep 2024 09:00:00 +0100

In episode 234 Jake Reeve S&C Coach at Loughborough University, joins us.

Specifically Jake will be looking at:

Testing & Profiling
How to individualise training programs
What these programs look like in real life

About Jake

"Jake is the Lead Strength & Conditioning Coach for Athletics and Triathlon at Loughborough University. Alongside his work at Loughborough University, Jake also offers a variety of Strength & Conditioning services through his business Peak Power, where he has supported a wide range of individual and team sport athletes.

His previous roles include Academy Sport Scientist at Derby County Football Club, Leicester City Football Club and Wolverhampton Wanderers Football Club. In addition to a Master’s of Research degree in Sport & Exercise Science from the University of Derby, Jake is also a UKSCA Accredited Strength & Conditioning Coach."

https://www.instagram.com/p/C3TMQm5sb6n/?igsh=MTh1YjZkbGhzYmZ3OA==

Facebook: Peak Power
LinkedIn: Peak Power
Instagram: @peakpoweruk
YouTube: @peakpoweruk

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233: Swim Faster Than Ever With Elite-Level Strength

Science for Sport — Mon, 16 Sep 2024 09:00:00 +0100

In episode 233 Michel Verkade, S&C Coach at TeamNL, joins us.

Specifically Michel will be looking at:

Importance of strength in swimming
Importance of core training
What S&C can add when athletes are strong enough

About Michel

"Michel Verkade is an S&C coach for the Dutch Women’s Waterpolo and Para-Swimming teams. A former teacher in physical education with a small career in Waterpolo, he also has experience in volleyball, motorsports (MXgp, Moto2, WSBK and Formula 2). However, he is specialised in water based sports."

LinkedIn: https://www.linkedin.com/in/michel-verkade-35335234/

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232: Eccentric Training: Don't Leave Gains On The Table

Science for Sport — Mon, 09 Sep 2024 09:00:00 +0100

In episode 232 Tom Stringwell, Founder of Your Gym Sport Performance, joins us.

Specifically Tom will be looking at:

Types of eccentric training
Physiology underpinnig eccentric training
How and when to use eccentric training

About Tom

"Founder of Your Gym Sport Performance and consultant to teams and athletes throughout the world."

https://ygsp.co.uk/

Instagram: yourgymsportsperformance

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230: All Those PhDs And Not A Single Smart Person

Science for Sport — Mon, 26 Aug 2024 09:00:00 +0100

In episode 230 Daniel Booth, Head of performance for Watford FC Women, joins us.

Specifically Daniel will be looking at:

Why jobs ask for PhDs in sport
Alternatives to university education
Skills necessary for coaching
How to develop these skills

About Daniel

"Daniel Booth is currently head of performance for Watford FC Women and Founder and CEO of The LAB Performance which is a high performance management consultancy for teams and coaches. Daniel has a proven track record as a high-performance coach and manager with over a decade of experience, leading performance and medical teams across various elite sporting disciplines. Starting as a Strength and Conditioning coach, he quickly became a trusted advisor to top coaches and athletes in sports such as football, rugby, athletics, golf, and more, driving excellence at the highest levels of sport."

Instagram: @boothy_lab
The Coaches Coach Newsletter: https://labnewsletter.beehiiv.com/subscribe
www.labperformance.co.uk

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228: Muscle Misconceptions: How To Be Big And Flexible

Science for Sport — Mon, 12 Aug 2024 09:00:00 +0100

In episode 228 Jon Bell, Lecturer at Leeds Beckett University, joins us.

Specifically Jon will be looking at:

What flexibility & mobility are
Physiology underpinning flexibility & mobility
Misconceptions on muscle & mobility
How to optimise flexibility & mobility

About Jon

"Jon Bell is a lecturer in the therapeutic and rehabilitation sciences department at Leeds Beckett University. He currently works with the British Wrestling, GB Muay Thai and Bare Knuckle Boxing Associations in a Sports medicine and research capacity. His current research involves the measurement of the magnitude and frequency of linear and angular head acceleration in various combat sports and their link to diffuse axonal injury."

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227: Strength Training Is Essential For Youth Development

Science for Sport — Mon, 05 Aug 2024 09:00:00 +0100

In episode 227 Mark Helme, Senior Lecturer at Leeds Beckett University, joins us.

Specifically Mark will be looking at:

How strength training varies during adolescence
How to apply strength training at different ages
What a session with him looks like

About Mark

"Mark is a senior lecturer and researcher in Sports Coaching at Leeds Beckett University, specializing in the areas of youth physical development and strength and conditioning. Mark is an accredited strength and conditioning coach, with the United Kingdom Strength and Conditioning Association and has been active coach and educator since 2004. As a parent of two young girls, he has developed a particular interest in developing fitness in younger children."

X: @markhelme1
Insta: markhelme
LinkedIn: Dr Mark Helme (https://www.linkedin.com/in/dr-mark-helme-77071363/)
Linktree: linktr.ee/markhelme

Websites
University: Mark Helme | Leeds Beckett University
ResearchGate: (18) Mark Helme (researchgate.net)
Personal: https://markhelmesandc.wordpress.com/

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226: Implement S&C In Schools For Maximal Athletic Development

Science for Sport — Mon, 29 Jul 2024 09:00:00 +0100

In episode 226 Tom Green, Head of Athletic Development at St Peters RC High School, joins us.

Specifically Tom will be looking at:

How PE and S&C differ for schools
Barriers to implementing S&C in schools
How to use S&C to complement PE and improve athletic developement

About Tom Green

"Tom Green is currently the Head of Athletic Development at St Peters RC High School in England. Tom has extensive experience in a range of sports at varied levels. He holds a BSc and MSc in Strength and Conditioning, is a qualified teacher, and sits on the UKSCA board for S&C in Schools."

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225: Reclaiming The Soul Of Youth Sport

Science for Sport — Mon, 22 Jul 2024 09:00:00 +0100

In episode 225 Michael McElhenie and Greg Dunn Founders of Exult Sport, join us.

Specifically they will be looking at:

Importance of youth sport
Developing a positive culture
Maximising the impact of youth sport

About Michael & Greg

Dr. Michael McElhenie is a leading figure in leadership development and organizational change and is renowned as one of the world’s top experts in Emotional Intelligence (EQ). His profound impact across decades spans coaching global executives, world leaders, and elite athletes worldwide. With a robust background in behavioral neuroscience, psychology, embodied practices, and kinesiology, Dr. McElhenie skillfully balances roles as an advisor to executive teams, corporate boards, and sports industry leaders while coaching athletes to enhance their EQ. His influential teaching on organizational evolution, responsive intelligence, and the critical practices for living an emotionally intelligent life have touched millions. A versatile sports enthusiast with a deep-rooted passion for hockey, Dr. McElhenie’s journey was notably shaped by a transformative experience at a Canadian hockey camp in the late '70s. There, he encountered a professional goalie coach who introduced him to pivotal breathwork and focusing techniques, essential for emotional management both on and off the ice. These techniques have become Dr. McElhenie’s cornerstone as he guides others to achieve their utmost potential.

Gregory Dunn is a dynamic fusion of an accomplished athlete, seasoned business executive, and skilled executive leadership coach, dedicated to enhancing human performance through the art of self-mastery. His fervent commitment to personal development drives athletes, business leaders, and teams toward the pinnacle of success. Forged in the competitive fires of AAA, Junior, and Canadian Division 1 hockey in Toronto, Greg intimately understands the rigors of balancing physical prowess with emotional growth. He sharpened his emotional intelligence as an athlete, guided by exceptional coaches and his own exploratory practices. But Greg's journey of self-improvement extends beyond the rink. He broadened his horizons through corporate and entrepreneurship experiences, enriched by leadership training, a professional coaching certification, and a Master's Degree in Organizational Leadership. Greg's approach is a holistic blend of emotional, cognitive, spiritual, and interpersonal growth, creating tailored strategies for success. At the heart of his philosophy lies a simple yet powerful tenet: embracing challenges and cultivating resilience are the cornerstones of ongoing personal development and achieving peak performance.

Link to book:
https://www.exultsports.com/exult-athletics/book/good-sports-reclaiming-the-soul-of-youth-athletics

Facebook:
https://www.facebook.com/reel/861760689239480

Linked-In:
https://www.linkedin.com/company/exult-athletics/

Instagram:
https://www.instagram.com/exultsports/

YouTube:
https://www.youtube.com/@ExultAthletics

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223: Maximise Your Adaptation To Training

Science for Sport — Mon, 08 Jul 2024 09:00:00 +0100

In episode 223, Conor Heeney Head of Strength & Conditioning and Sport Performance Science at Liverpool John Moores University join us.

Specifically Conor will be looking at:

What training adaptation is
How adaptation occurs
How to optimise adaptation

About Conor

"Accredited Strength & Conditioning coach currently working as Head of Strength & Conditioning & Performance Sport Science Coordinator at Liverpool John Moores University (LJMU). Broad experience with combat athletes and further multisport experience supporting athletes from 45+ Sports. Engage with teaching on undergraduate and postgraduate sports & exercise science programmes at LJMU and about to embark on a PhD looking at understanding the physiology and biomechanics of elite boxing punch performance."

LinkedIn: https://www.linkedin.com/in/conor-heeney-7b7741b7/
Twitter / X: https://x.com/heeneyconor

https://centrostudilombardia.com/wp-content/uploads/IAAF-Generale/2015-A-new-understanding-of-stress.pdf

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222: Elite Rest: The Science Of Recovery In Sport

Science for Sport — Mon, 01 Jul 2024 09:00:00 +0100

In episode 222, Phil Samuel S&C Coach at the US Air Force, join us.

Specifically Phil will be looking at:

What recovery is
Cornerstones of recovery
Science-based recovery methods
How to apply these methods

About Phil

"Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science. Phil previously worked within professional football before taking his current position as a Strength and Conditioning Coach for the US Air Force. Alongside this, Phil is also a consultant Strength and Conditioning coach for Oxford University and a guest lecturer for the University of Portsmouth."

Linkedin - https://www.linkedin.com/in/phil-samuel/
Instagram - https://www.instagram.com/psa__performance

Oxford uni recovery pyramid - https://www.instagram.com/p/C7MEEJTIyEO/

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221: Unlock Performance Potential With Jump Profiling

Science for Sport — Mon, 24 Jun 2024 09:00:00 +0100

In episode 221 Tommy Munday of Sharp Training Systems, join us.

Specifically Tommy will be looking at:

Importance of jump profiling
How to profile
Equipment needed
How to program based on your data

About Tommy

"Tommy has been a UKSCA Accredited S&C coach for the last five years. He has previously worked for Manchester United Women and Boxing Science, and now coaches under the banner of Sharp Training Systems in Sheffield, where he provides physical performance testing, training and consultancy to motivated athletes and coaches in a variety of sports including athletics, football, hockey, netball and rowing."

Instagram: @sharp.trainingsystems
Twitter: @tommymunday1
Website: https://www.sharptrainingsystems.co.uk/

Loaded jump calculator tool: https://www.sharptrainingsystems.co.uk/loadedjumptemplate

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220: No Gym, No Problem: Maximal Gains With Minimal Equipment

Science for Sport — Mon, 17 Jun 2024 09:00:00 +0100

In episode 220 Desmond Cooper and Jebrai Regan, American Football Players and Strength & Conditioning Coaches, join us.

Specifically Coop and Jay will be looking at:

Skills coaches need to train with low equipment
Types of adjustments coaches and athletes can make
How they coach sessions with low equipment

About Coop & Jay:

"Desmond Cooper is a professional American football player with a rich athletic background. He excelled as a former D1 athlete in both track and football before making a mark in various prominent leagues including the NFL, CFL, and several European football leagues. With seven years of experience in Europe, Desmond has also become a well-known figure in sports training, having worked with numerous professional, collegiate, and high school athletes across different sports. Currently, he shares his expertise and insights as the host of the podcast "The Coaches Compass," available on YouTube, Spotify, and Apple Podcasts.

Jebrai Regan is a distinguished professional American football player currently showcasing his skills with the Fehervar Enthroners in Hungary, a country where he is also a citizen and proudly represents the Hungarian national team. As a former D1 American football player, Jebrai brings a wealth of experience to the field. Aside from his athletic achievements, Jebrai is the founder of EVOL, a company dedicated to training athletes across Europe. Having spent eight years in Europe, Jebrai is deeply rooted in the sports community and actively contributes to its growth. Furthermore, he shares his knowledge and perspectives through his podcast, "The Coaches Compass," adding depth and value to the sports conversation."

IG: @coachcoop_9, @_vicdamonejr_32, @coaches.compass, @dc9fit, @evolhp

spotify: https://podcasters.spotify.com/pod/show/thecoachescompass
youtube: https://www.youtube.com/channel/UCAFQwfqShJQz8YPD5-uqTrQ

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218: Secrets Behind Elite Cricketer's Physical Preperation

Science for Sport — Mon, 03 Jun 2024 09:00:00 +0100

In episode 218 Pete Sim, Physical Preparation coach for England Men’s Test Cricket team, joins us.

Specifically Pete will be looking at:

Physical demands
How to plan around 5 day events
What gym sessions look like
Recovery in cricket

About Pete:

"Current Physical Preparation coach for England Men’s Test Cricket team. Worked in cricket since 2017, prior to Test role I was at Yorkshire CCC and then on to Worcestershire CCC. Started my S&C career in Rugby Union at Newcastle Falcons in 2013."

Instagram: @petersim13

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217: Is Hybrid Training Easier Than You Think?

Science for Sport — Mon, 27 May 2024 09:00:00 +0100

In episode 217 Phil Price, Senior Lecturer at St Mary's University, joins us.

Specifically Phil will be looking at:

Hybrid training vs Concurrent training
Physiology underpinning hybrid training
How to optimise hybrid training

About Phil:

"Dr Phil Price is a Senior Lecturer in Strength and Conditioning and Biomechanics at St Mary's University, and is the course lead for the MSc in Strength and Conditioning (distance learning). Phil is part of the HIFIm research team investigating the use of exercise countermeasures for training in microgravity, and is the host of The Progress Theory Podcast. Phil has an interest in concurrent/hybrid training and has recently released the book 'The science of hybrid training' available form Amazon."

Instagram: @drphilprice @theprogresstheory

Youtube: https://www.youtube.com/channel/UCu1W0i8daXZbxEAeV17eMGw
Podcast:https://the-progress-theory.captivate.fm/listen?fbclid=PAAaa6PzjO9S-IHyRk6oDEXaLVf6e6EmuLgiyhepcYULVGyqXt6Ms32UXp6jM_aem_AVvgx7aqZpBNnTeI6x5r0MnGZkrrN-WKYmMRI5sGwfCY3EwgkSdYI5P1vNuNbsAh2cE
Website: www.theprogresstheory.com

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215: How Just 100g Of Resistance Can Change The Sprinting World

Science for Sport — Mon, 13 May 2024 09:00:00 +0100

In episode 215 Joe Dolcetti, Troy Jones and Sam Portland, joins us.

Specifically we will be looking at:

What wearable resistance is and why its important
How wearable resistance changes force and technique during sprinting
How to train with wearable resistance to improve performance

About Joe :

"I’m Joe, a lifelong athlete, competitive boxer and rugby player, the CEO and Founder of LILA® and the inventor of EXOGEN wearable resistance. I’m a 35 year veteran of high-performance training and coaching with a career that has spanned 10 Olympic cycles from Seoul’88 to now Paris’24, across 5 continents, most all sporting disciplines and leagues from the NFL to the EPL. My specialties are technical and biomechanical movement problem solving, RTP, flow-state and periodized planning for winning. My passion is all things sport and active."

Instagram: https://www.instagram.com/coach_troyjones/
Website: https://www.coachtroyjones.com/

www.lilateam.com
https://www.youtube.com/channel/UCGEV40Nyjx5wF9WmEP7eeyg
LILA socials - LILAATHLETES
Joe Socials - josephdolcetti

About Troy :

"Coach Troy Jones combines over 50,000 hours of professional coaching education and experience with the latest cutting-edge technology for the benefit of his exclusive and private portfolio of clients. He works almost exclusively with professional athletes playing at the highest competitive levels in their respective sports, including preparing athletes for the NFL season, the NFL Combine or perhaps a world champion boxer for a title fight.

With a vision to create a world free from chronic pain, he has also adapted the same key concepts, principles and methodologies that he uses for pro athletes into an innovative Executive Training Program, with a focus on exposing and clearing dysfunction caused from repetitive every day movement.

You may find him consulting as fractional Chief of Education & Science in elite training facilities in Southern Florida, Washington DC / Baltimore area or learn he’s the mastermind behind your favorite pro athletes. Coach Troy frequently speaks and provides educational workshops to teams, corporate brands and strategic partners across the United States and globally."

About Sam :

"Sam Portland is an expert in the development of speed for field sports. He is the creator of the sports speed system with an extensive professional CV of International and club rugby, EPL football ,the NFL and CFL."

Insta: https://www.instagram.com/thesamportland/
Youtube: https://www.youtube.com/@SamPortland

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213: Breath-Holding Improves Physical Performance

Science for Sport — Mon, 29 Apr 2024 09:00:00 +0100

In episode 213 Jason Rice creator of the Apnea Survival, breath control education system, joins us.

Specifically Jason will be looking at:

What breath holding is & why it's important
How breath holding can lead to positive physiological adaptations
Case Study: How athletes can use breath holding to improve sport performance

About Jason :

"Jason Rice is the creator of the Apnea Survival, breath control education system. He is a niche performance and stress management specialist, with over 30 years’ experience as a waterman, specialist first responder, having worked in a variety of high risk and demanding operational environments. His work experience, coupled with a lifetime of aquatic and athletic adventuring and coaching, enable him to provide high level education on how to manage discomfort, stress and fear and perform when the pressure is on.

Jason holds multiple accreditations from a variety of vocations including diving, personal coaching, strength and conditioning, and first response. He has provided coaching and training to internationally recognised and world champion athletes across a variety of sports including sailing, kite boarding, paddle sports, surfing, MMA, boxing and NRL. Jason is also experienced in developing and facilitating training to maritime and aviation rescue, first response and military sectors. His content is well researched, rigorously honed and tested and his experience and knowledge are reflected across all the Apnea Survival offerings. Which are now highly regarded amongst industry stakeholders as benchmark standards.

Jason’s passion is to broaden the reach and application of breath hold training, beyond the obvious realms of surfing and water sports, to have it became a more accepted activity across all sporting and recreational modalities and general populations. Moving forward Jason and Apnea Survival’s focus is on continued delivery of Apnea Survivals Instructor level trainings and providing training and mentoring to private clients."

Instagram: @apneasurvival

Website: https://apneasurvival.com.au/

Link to online Surf Apnea course registration.
https://apneasurvival.com.au/surf-apnea-course-online/

Code for 50% discount – valid until 30 May 2024.

‘SSP50’

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212: Force Plates To Monitor Fatigue

Science for Sport — Mon, 22 Apr 2024 09:00:00 +0100

In episode 212 John DeWitt Director of Applied Sports Science at Rice University, joins us.

Specifically John will be looking at:

What fatigue is and where it comes from
How force plates can measure fatigue
KPIs he finds important
How to apply your data

About John :

"Dr. John DeWitt is the Director of Applied Sports Science at Rice University in Houston, TX, and president of DeWitt Method, a high performance consultancy with clients in the NBA, MLS, US Olympic and Paralympic Committee, and other professional and international sports programs. Dr. DeWitt is an expert at decoding biomechanical and performance data to apply in improving human performance. Dr. DeWitt has 20+ years experience as a Senior Project Scientist and Biomechanist at NASA, where he worked with NASA and European Space Agency programs to create exercise devices and programs to keep astronauts healthy during spaceflight. He also worked for the Chicago Cubs as their Senior Biomechanist, studying the kinematics and kinetics of prorofessional baseball players to improve performance and reduce injury risk. He has over 100 professional publications and conference abstracts relating to biomechanics and human performance. Dr. DeWitt also has experience coaching soccer at the international, professional, and advanced youth levels, and has worked with some of the top athletes in all of sport.."

Social Media:

Twitter: @jdewitt
Instagram: john.dewitt66
LinkedIn: http://linkedin.com/in/john-dewitt-b02ba29

Website: www.dewittmethod.com

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211: How To Reduce Hamstring Injury Risk

Science for Sport — Mon, 15 Apr 2024 09:00:00 +0100

In episode 211 Eric Gorman Strength and Conditioning Coach at New York Red Bulls, joins us.

Specifically Eric will be looking at:

Why footballers suffer hamstring injuries
Factors influencing injury risk
Reducing injury risk
How he works in the gym to strengthen hamstrings

About Eric :

"My name is Eric Gorman, and I am currently the Strength and Conditioning Coach with the New York Red Bulls' First Team. I have been with the club for 4 seasons now, and this is my third with the First Team. I spent 1 year with the second team and prior to that, I spent 5 years with the Philadelphia Union Academy. Football is my passion but more than just football, training and coaching footballers is even more of a passion. I have been training athletes for the past 15 years and watching young athletes, and professional athletes' development their technical and physical skills is something that I enjoy doing. In the last 9 years, I have been dedicating my time learning and developing my craft in the rehab/reconditioning process. Blending performance and rehab is a important process in what I do and what I love. I think one of the best things about sport is watching a player go through their reconditioning process, then transition back to team training, then watching them perform in matches. Seeing that process through and the excitement it brings to the athlete is awesome to be a part of. I am married to the most amazing wife who supports me and my career. I wouldn't be able to do what I love without her love and support. We have two amazing sons, both who are thriving in their own ways. Football is important, but family is everything."

Social Media:

Linkdin
Instagram: @gormancscs
Twitter: @gormancscs

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210: Blood Flow Restriction Rockets Recovery

Science for Sport — Mon, 08 Apr 2024 09:00:00 +0100

In episode 210 Warren Bradley, Founder and Chief Science Officer at Hytro, joins us.

Specifically Warren will be looking at:

What BFR is and how to use it
Why BFR works for recovery
How to add BFR to other recovery methods
The future of BFR

About Warren :

"Dr Warren Bradley is the Founder and Chief Science Officer at Hytro – the World’s leading Performance Blood Flow Restriction (BFR) company.

Warren spent over a decade working in professional sports across the Premier League and International Rugby while completing his PhD in exercise physiology before founding industry disrupting sports technology business Hytro, supporting thousands of athletes and teams around the globe."

https://hytro.com/

Insta: @hytro @Warrenhytro
X: Hytrotraining
LinkedIn: Hytro, Warren Bradley PhD

https://hytro.com/pro-sport/

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208: Why Momentum Beats Speed In Sport

Science for Sport — Mon, 25 Mar 2024 09:00:00 +0000

In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us.

Specifically Bryan will be looking at:

The difference between speed and momentum
Why momentum matters
How to train momentum

About Bryan :

"Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizona State University and the University of Tulsa before spending fifteen years with the University of Missouri as both a coach and a faculty member, before he moved to work in Miami. He is currently at Texas A&M University in a teaching role. During his coaching and teaching career also co-authored of Powerlifting – The complete guide to technique, training and competition published by Human Kinetics"

X and Instagram @jbryanmann

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206: Evidence vs Experienced Based Coaching

Science for Sport — Mon, 11 Mar 2024 09:00:00 +0000

In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us.

Specifically Derek will be looking at:

Evidence based practice and practice based evidence
Advantages and disadvantages
How to combine both for ultimate coaching performance

About Derek :

"Dr. Derek Wilcox is a world record breaking athlete and world champion coach with a PhD in Sport Physiology & Performance. He has been a coach with Renaissance Periodization for a since 2014, a former D1 Strength coach & Supervisor of Strength & Conditioning and all time world record holder for squat in the 181 class lifting 993lbs and being the lightest person to ever squat 1,000lbs in powerlifting competition."

Instagram: @wilcoxstrengthinc

RP Coaching linkhttps://rpstrength.com/products/coach-derek-

wilcox?utm_source=instagram&utm_medium=bio&utm_campaign=RP_Coaching
https://wilcoxstrengthinc.com/

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203: Should You Train Through Pain?

Science for Sport — Mon, 19 Feb 2024 09:00:00 +0000

In episode 203 Christle Guevarra, Sport Medicine Physicain with US Figure Skaing, joins us.

Specifically Christle will be looking at:

The difference between pain and injury
Training during pain and injury
How to adjust training during pain and injury

About Christle :

"Primary Care Sports Medicine Physician - Family Medicine Residency, Sports Medicine Fellowship
-Team Physician for US Figure Skating
-Private Practice (telemedicine)
-Non-clinical work with Renaissance Periodization: Project Management (Marketing, Coaching, Digital Products, Education)"

Twitter: https://twitter.com/christleguevar1
Instagram: @dr.christle
https://linktr.ee/dr.christle

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202: Carbs Are King For Team Sports

Science for Sport — Mon, 12 Feb 2024 09:00:00 +0000

In episode 202 Sarah Chantler, Registered Dietician at Leeds Beckett University. joins us.

Specifically Sarah will be looking at:

Fuel sources for team sports
Importance of carbohydrates
How much fuel you need
Case study: How to eat like a pro

About Sarah :

"Dr Sarah Chantler is a Registered Dietitian specialising in sport. She currently works across multiple domains of education, research and applied practice through Leeds Beckett university. She works predominantly with team sport athletes and enjoys creating pragmatic and engaging strategies for teams to optimise their nutrition and performance."

Instagram: Foodninja_za https://www.instagram.com/foodninja_za/
Twitter (X) : sarahchantler https://twitter.com/sarahchantler

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201: Elite Ice Hockey Training Secrets

Science for Sport — Mon, 05 Feb 2024 09:00:00 +0000

In episode 201 Joe Neal, Owner of 2SP Performance in Detroit. joins us.

Specifically Joe will be looking at:

The physical requirements of ice hockey
How to adjust training based on game stress
How to improve ice hockey performance in the gym

About Joe :

"Joe has been a private sector Strength and Conditioning Coach for 17 years in Detroit Michigan. In that time, he has been working with mainly hockey and baseball, ranging from youth to professional athletes"

Instagram:
@joeneal2
@2spsports

Website
www.2spsports.com

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200: Creating South Australia's Best Gym

Science for Sport — Mon, 29 Jan 2024 09:00:00 +0000

In episode 200, Sean Baker Owner of PEAQ - South Australia's Best Gym, joins us.

Specifically Sean will be looking at:

How he created and financed his gym
How to designed the space
How sessions relate to the design
How he programs for PEAQ performance

About Sean :

"Sean is an ASCA Elite Level 3 Coach, with a Master’s Degree in Exercise Science. His journey in the S&C world has primarily been centred around Australian Rules Football and Cricket, however in more recent times has diversified into Lacrosse and Professional Women’s Basketball.

Concurrently while exploring a career in the sporting world, Sean has operated in the private sector, with the aim to manipulate his S&C skillset to be appropriate for all abilities. His work in the private sector has organically grown to having his own facility (recently earning the crown of ‘best gym in South Australia’), with an expansion due to occur in the coming months."

Instagram: @s.c.baker @peaqperformance
LinkedIn: https://www.linkedin.com/in/sean-baker-095532ba
Website: www.peaq.com.au

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199: Elite LTAD On A Shoestring Budget

Science for Sport — Mon, 22 Jan 2024 09:00:00 +0000

In episode 199, Conor Clancey Human Performance Specialist at OrthoArizona, joins us.

Specifically Connor will be looking at:

Perfect LTAD facilities
Bare bones LTAD facilities
How to produce world class LTAD sessions with limited equipment

About Conor :

"At the conclusion of his NCAA Division-1 baseball career, Conor Clancey turned his focus to exercise science and has remained in the field ever since. For the past eight years, Conor has delivered athlete-centered strength and conditioning training to amateur, collegiate, and professional athletes. He currently work as a human performance specialist at OrthoArizona, a sports medicine company based in Phoenix, Arizona, and is a member of Grand Canyon University’s exercise science staff where he instructs several upper-level sport performance courses to undergraduate students. With a Master’s degree in Kinesiology with an emphasis in Sport Performance and the designation of Certified Strength and Conditioning Specialist from the NSCA, Conor strives to assist athletes in effectively developing the abilities that may positively influence on-field/court/ice performance. With a passion for educating, he enjoys creating an atmosphere in which athletes both enjoy and understand the reasoning behind their training process."

Instagram - @coach.clancey
X (Formerly known as Twitter) - @ConorClancey

Athletic Movement Skills (Human Kinetics) by Clive Brewer

www.Physedgames.com

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198: Learn Professional Grappling Sport Performance Secrets

Science for Sport — Sun, 14 Jan 2024 11:00:00 +0000

In episode 198 James de Lacey, Strength and Conditioning Coach, joins us.

Specifically James will be looking at:

Physiology underpinning grappling sports
How to train in the gym for improved grappling performance
How to plan your training weeks for optimum performance

About James :

"James owns Sweet Science of Fighting and Lift Big Eat Big. He holds a Master of Sport & Exercise Science with published research in the Journal of Strength & Conditioning Research. James spent his career applying sports science and coaching knowledge in professional and international rugby league and union for the past decade. He now specializes in combat sports preparation"

https://sweetscienceoffighting.com/
https://liftbigeatbig.com/
https://jamesdelacey.com/

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197: How Vegetarian And Vegan Athletes Can Master Nutrition To Perform Optimally

Science for Sport — Mon, 08 Jan 2024 09:00:00 +0000

In episode 197 Sam Thompson, Sport Nutritionist and PhD Candidate at the University of the West of Scotland and Celtic FC, joins us.

Specifically Sam will be looking at:

What plant based diets are
The advantages and disadvantages to vegetarian and vegan diets
How to avoid key pitfalls of these diets
Real world examples of how to implement these diets for athletes

About Sam :

"I am a Sports and Exercise Nutritionist based in Valencia, Spain currently undertaking my PhD with the University of the West of Scotland and Celtic FC investigating the dietary behaviours of elite youth footballers. Previously, I worked with a range of clients ranging from the general population to athletes, including team sport athletes as well as individual sports such as cycling, running and triathlon. "

Instagram: https://www.instagram.com/samthompson_nutrition/
Twitter/X: https://twitter.com/samtnutrition

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196: Rocket Your Fitness During Injuries While Respecting Tissue Healing, Capacity, and Tolerance

Science for Sport — Mon, 01 Jan 2024 09:00:00 +0000

In episode 196, Merrick Lincoln, Assistant Professor, Physical Therapist and Strength & Conditioning Coach, joins us.

Specifically Merrick will be looking at:

How strength training and rehab differ
What pain scales are and how to use them
Case study: How to rehab injuries using pain scales

About Merrick :

"Dr. Merrick Lincoln is an Assoicate Professor of Exercise Science and Rehabiltation Medcine at Saginaw Valley State University, Michigan, USA, a licensed Physical Therapist, and a Certified Strength and Condiitoning Specialist. His research and clinical interests center on resistance training programming for performance enhancement, injury risk reducton, and rehabilitation of orthopedic injuries. Outside of work, Dr. Lincoln is a father of twins, a Great Lakes waterman (paddleboarding, kayaking, open-water swimming), and gym equipment afficionado. To learn more from Dr. Lincoln, access his publications in Strength and Conditioning Journal, T-Nation, Breaking Muscle, and Personal Training Quarterly, or catch him presenting at an upcoming National Strength and Conditioning Association event."

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194: How To Train Like A Masters World Champion

Science for Sport — Mon, 18 Dec 2023 09:00:00 +0000

In episode Lion Martinez World Record Holder in 60m, 100m, and 200m (indoor) in the M45 masters athlete bracket, joins us.

Specifically Lion will be looking at:

The differences between masters and senior athletes
How to train as a masters athlete
How he trains to break world records

About Lion:

"Track athlete since 1989, coach since 2000. Now Masters athlete and world record holder in the 60m (6.88), 100m (10.72) and 200m (indoor 22.23) in the M45 bracket."

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193: How Tactical Operators Use Exercise Physiology To Optimise Human Performance

Science for Sport — Mon, 11 Dec 2023 09:00:00 +0000

In episode Christopher Myers, Exercise Physiologist for the 2d Air Support Operation Squadron in Vilseck Germany, joins us.

Specifically Chris will be looking at:

The importance of physiology for tactical operators
Constraints of tactical work
How to plan and physically prepare for tactical demands

About Chris:

"Dr. Christopher Myers is the Exercise Physiologist for the 2d Air Support Operation Squadron in Vilseck, Germany. Additionally, he voluntarily serves as the United States Air Forces Europe Tactical Air Control Party Human Performance Optimization Program Coordinator. He conducted his doctoral research and post-doctoral fellowship research with the Navy Experimental Dive Unit in Panama City Beach, Florida. And recently, he authored the book The Human Weapon System and Skeletal Muscle Physiology: An Update to Anatomy and Function, which Springer Publishing will publish in 2024."

Amazon - https://www.amazon.com/Human-Weapon-System-Christopher-Myers/dp/3031450604/ref=sr_1_1?crid=1G0QGKESK59FS&keywords=human+weapon+system&qid=1701787771&sprefix=%2Caps%2C171&sr=8-1
Springer - https://link.springer.com/book/10.1007/978-3-031-45061-7

Social Media:
FB - https://www.facebook.com/3SportsScience/
LinkedIn - https://www.linkedin.com/in/chris-myers-ph-d-cscs-cissn-5155385a/

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192: How To Upskill And Land Your Dream Job In S&C

Science for Sport — Mon, 04 Dec 2023 09:00:00 +0000

In episode 192 Darren Chesworth, Deputy Head of the Sport and Nutrition Department at University College Birmingham, joins us.

Specifically Darren will be looking at:

What an S&C Coach does
Skills an S&C Coach needs
How to obtain these skills
How to get a job in S&C

About Darren:

"I am an accredited S&C coach (CSCS & ASCC) and have been lucky enough to work in academy football, tennis and badminton. Growing up playing badminton as my main sport has fueled a particular interest in racket sports and enhancing athletic performance within this domain. Since working in S&C full time, I have transitioned into academia and I currently work as the Deputy Head of the Sport and Nutrition Department at University College Birmingham (UCB). My roles at UCB have afforded me fantastic opportunities to work with athletes across various other sports including golf and basketball, as well as with match officials. I am privileged to teach on both our undergraduate and postgraduate degrees in strength and conditioning. This is highly rewarding and I am passionate about ensuring learners acquire the necessary skills for success and develop into well-rounded professionals, whether they choose S&C or opt for alternative career pathways. I am committed to providing an excellent student experience and seeking out opportunities to enhance experiential learning."

LinkedIn: https://www.linkedin.com/in/darren-chesworth-464b6157/
Email: d.chesworth@ucb.ac.uk
UCB Websites: https://www.ucb.ac.uk/study/courses/undergraduate/strength-conditioning-and-sports-nutrition-bsc-hons-fdsc/

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191: Return From Injury Better Than Ever With Elite Pitch-Based Rehab

Science for Sport — Mon, 27 Nov 2023 09:00:00 +0000

In episode 191 Jamie Mackay, Strength and Conditioning Coach at Malmo FF, joins us.

Specifically Jamie will be looking at:

The importance to return to play
How to monitor load in return to play
How to return to play using the chaos-control continuum

About Jamie:

"I am a Strength and Conditioning Coach with 7 years experience working at the professional level in football. I am currently working at Malmö FF, where my role has progressed form interning to now focusing on the return to play process for injured players, acting as a bridge between the physios and getting the players back into training. I have an Undergraduate Degree in Strength and Conditioning from St Mary's Twickenham and a Masters Degree in Sports and Exercise Science and Medicine from the University of Glasgow."

Instagram: @jamiemackay_sc

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189: How To Stay Fit And Healthy For The Rest Of Your Life

Science for Sport — Mon, 13 Nov 2023 09:00:00 +0000

In episode 189, Kevin Carr Partner at Mike Boyle Strength and Conditioning, joins us.

Specifically Kevin will be looking at:

Key considerations for those looking to get fit
Role of strength training in health and longevity
How he trains clients for maximum health and longevity

About Kevin:

"Kevin is a partner at Mike Boyle Strength and Conditioning, Co-Founder of the Certified Functional Strength Coach certification, and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. In 2021, he wrote and published "Functional Training Anatomy" with co-author Mary Kate Feit and Human Kinetics Publishing."

Twitter: @coachkevincarr
Instagram: @kev_in_carr @certifiedfsc

www.cfsc.inspire360.com
https://us.humankinetics.com/products/functional-training-anatomy

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186: How To Train Like A Hyrox World Champion

Science for Sport — Mon, 23 Oct 2023 09:00:00 +0100

In episode 186 Hidde Weersma, Hyrox u24 World Champion, joins us.

Specifically Hidde will be looking at:

What Hyrox is
The physical demands of Hyrox
How he trains to compete at the top

About Hidde:

"Hidde is two time world champion Hyrox (2022 & 2023) in the U24 Agegroup. Since he was 15 years old he started practising both strength and endurance (in the form of Triathlon) training. This brought him a lot of practical experience in combining training for both strength and endurance in an effective way. Hidde is very passionate about this relatively new sport called ‘Hyrox’, where both strength and endurance are essential for performance.
Outside his physical performances Hidde studied both the Bachelor and Master Human Movement Sciences at the Vrije Universiteit in Amsterdam. He now works parttime as a S&C coach at Papendal, the largest Olympic training facility in the Netherlands. In addition to this he has his own company called ‘Hidde’s High Performance Factory’, where he helps individual athletes or sport teams with S&C training, Sport Science related questions or presentations/workshops."

Instagram: hidde.w
LinkedIn: https://www.linkedin.com/in/hidde-weersma-bb86b91b7/
Company website: www.highperformancefactory.nl
Email: h.weersma@gmail.com

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182: How To Microdose Testing For Optimal Gym Performance

Science for Sport — Mon, 25 Sep 2023 09:00:00 +0100

In episode 182 Travis McMaster, Head Strength & Conditioning Coach with The All Blacks 7s, joins us.

Specifically Travis will be looking at:

The importance of profiling athletes
How to profile athletes
How to use profiles to improve programming

About Travis:

"As a lifelong student, my inspiration to expand my knowledge and continue to grow and strive for mastery comes from my family, students, athletes, colleagues, and mentors alike. I hold a Doctorate in Sports Science (Strength and Conditioning), a Master’s Degree in Sport and Exercise Science and Bachelor’s Degree in Kinesiology with Honours along with multiple certifications in human performance. My journey as a student, athlete, scientist, educator, writer, coach, mentor, consultant, and performance director have provided him with opportunities to travel the world and experience a diversity of cultures. Over the past 15 years, I have had the privilege to work as a sports scientist, strength and conditioning coach, and performance consultant for successful Professional, National and Olympic sporting organizations and innovative research institutions; including but not limited to the Vegas Golden Knights, All Blacks Sevens, Canadian Freestyle Ski Team, Paralympic Snowboard, Edith Cowan University, AUT University’s Sports Performance Research Institute and the University of Waikato Adams Centre for High Performance. These experiences have allowed me to connect with and learn from inspirational athletes and world leading directors, coaches, scientists, and educators. My vision is to be a leader of, ambassador for, and servant to the science and practice of human performance"

https://www.instagram.com/dr.dtwm/
https://www.linkedin.com/in/travis-mcmaster-b7092967/
https://www.researchgate.net/profile/Daniel-Mcmaster
https://www.amazon.com/Becoming-Athlete-Travis-McMaster/dp/0473598965/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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181: Bulletproof Your Shoulders With Elite Level Training

Science for Sport — Mon, 18 Sep 2023 09:00:00 +0100

In episode 181 Tim Stevenson, Performance Consultant and Shoulder Specialist, joins us.

Specifically Tim will be looking at:

Shoulder structure and function
How to train the shoulder for heath and performance

About Tim:

"Tim is an athletic performance consultant, shoulder strength and conditioning specialist and co-founder of Dynamic Shoulders. He’s worked in elite sport since 2008 coaching athletes to European, Commonwealth, World and Paralympic success. At Dynamic Shoulders, Tim works with performance-minded people to take their upper body training to the next level – reducing pain, instability and overcoming longstanding shoulder issues, whilst delivering performance progression in endurance, strength, speed, and power. He has his own story of shoulder issues having had multiple dislocations and two surgeries. This led him on a personal journey of exploring how to develop shoulders he can trust. Tim is passionate about combining his professional and personal experience with existing and emerging tools to recondition and scale upper body performance by respecting the design of the shoulder."

Instagram: @dynamicshoulders
X: @DynamicShoulder
YouTube: @dynamicshoulders

Website: https://www.dynamicshoulders.com

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180: The Force System – What You Need For Athletic Success

Science for Sport — Mon, 11 Sep 2023 09:00:00 +0100

In episode 180 Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, joins us.

Specifically Hunter will be looking at:

The importance of force for sport performance
How to train using Slow, Fast and Human Force
How he uses these gategories to train athletes

About Hunter:

"Hunter Eisenhower is the Associate Head Coach for Sports Performance at Arizona State University working with Men’s Basketball and Triathlon. Previously he was an Assistant Sports Performance Coach & Sports Scientist for the Sacramento Kings. He’s worked at various colleges throughout the US and has his Bachelors & Masters degree in Exercise Physiology. His wife’s name is Leah and they have a 11 month old daughter, Elsie."

Instagram : huntereis_sp
Twitter : huntereis_sc

Move The Needle Podcast (hosted by Hunter and Mike Sullivan) : https://podcasts.apple.com/us/podcast/move-the-needle-the-human-performance-podcast/id1695907028

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178: How To Use Gym-Based Training To Rocket Your Speed

Science for Sport — Mon, 28 Aug 2023 09:00:00 +0100

In episode 178 Matt Tometz, Performance Coach/Sports Science Coordinator at TCBoost, joins us.

Specifically Matt will be looking at:

Gym based adaptations for sprint speed
How to train for these adaptations
Example gym sessions to improve sprint speed

About Matt:

"Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe."

Youtube: https://www.youtube.com/matttometz
Podcast: https://anchor.fm/thetalkingshoppodcast
Instagram: @CoachBigToe
Twitter: @CoachBigToe

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175: Improve Your Bench Press With Essential Lessons From Para-Powerlifting

Science for Sport — Mon, 07 Aug 2023 09:00:00 +0100

In episode 175 Connor Macdonald Pathway Performance Coach at Great Britian Para-Powerlifting, joins us.

Specifically Connor will be looking at:

How physiology can influence bench press technique
How to adjust exercises to improve bench press strength
How can others learn from Para-Powerlifting
Case study: How to periodise for a massive bench press

About Connor:

"Connor is the Pathway Performance Coach for Great Britain Para-Powerlifting. Prior to this he has worked with many elite athletes in a range of Paralympic and Professional sports during his MSc in Strength and Conditioning at Loughborough University. This led him to being the lead Para-Powerlifting coach for the Isle of Man at the 2022 Commonwealth Games. He currently is busy prepping the Great Britain team to head to Dubai for their World Championships with the goal of qualifying as many athletes as possible for the Paris Paralympic Games next September."

Instagram: @connormac_coach
TikTok: @connormacsandc

https://britishweightlifting.org/start-lifting/para-powerlifting /
https://www.paralympic.org/powerlifting

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174: How World Class Coaches Train Athletes To Maximise Speed And Acceleration

Science for Sport — Mon, 31 Jul 2023 09:00:00 +0100

In episode 174 Jonas Dodoo, Founder of Sprintworks, joins us.

Specifically Jonas will be looking at:

Top speed & acceleration
How to train these properties
What a session with Jonas looks like

About Jonas:

"Jonas Dodoo developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years. Jonas has worked with many elite performers across a range of sports but with his main success and main role within Track and Field. Jonas is currently Consulting at Premiership and Championship Football and Rugby clubs working with their staff and first team players."

Social Media: @eatsleeptrain_

https://speedworks.training/
https://www.speedsolutions.training/

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173: How To Use Hot & Cold To Optimise Recovery

Science for Sport — Mon, 24 Jul 2023 09:00:00 +0100

In episode 173 Tom Cullen, Assistant Professor at Coventry University, joins us.

Specifically Tom will be looking at:

Physiological mechanisms underpinning heat & cold usage
Science backed recommendations for thier use
When not to use them
Case study: How athletes can use them to recover faster

About Tom:

"Tom is an Assistant Professor in Applied Physiology at Coventry University. Prior to this he worked at the University of Worcester where he was the course leader for the MSc in Applied Sports Science. Before working in academia he worked as a physiologist, applied sports scientist and strength and conditioning coach. These experiences include working with elite athletes in professional sports and with Olympic athletes. He currently leads on several projects investigating novel strategies to improve health and performance using heat as a complement to exercise.

Twitter handle:
@DrTomCullen

Links to research profile-
https://www.researchgate.net/profile/Tom-Cullen.

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170: How Professional Athletes Compete 1 Week Post ACL Injury And How To Rehab For The Long Term

Science for Sport — Mon, 03 Jul 2023 09:00:00 +0100

In episode 170 Alex Morrell, Physiotherapist at Move Physiotherapy Clinics, joins us.

Specifically Alex will be looking at:

What the ACL is, and mechanisms of injury
How to reduce injury risk
Surgical and non-surgical options
How to rehab before and after surgery

About Alex:

"Alex is the Founder of MOVE Physiotherapy, The UK's Leading Physio & Performance Rehab Clinic who work with people in-person in their Harrogate-based facility & online with clients worldwide. Alex moved into private practice after 8 years working in professional & international sport as The Head of Physiotherapy & Rehabilitation for Leeds Rhinos RLFC & Physiotherapist for England Rugby League."

Social Media ;
@alexmorrellphysio
@movephysioclinic

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169: How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks

Science for Sport — Mon, 26 Jun 2023 12:00:00 +0100

In episode 169, Luis Mesquita, Co-Owner of The Peak, joins us.

Specifically Luis will be looking at:

Why athletes would undertake such a program
Differing periodisation types
Methods of single-workout training
How to measure improvements
Case study: how he applies this to his coaching

About Luis:

""Physiotherapist and Strength & Conditioning Coach.

Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).

Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).

Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)

Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.

Experience working with professional teams and athletes from multiple sports.

Former S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)."

Twitter: luismmesquita_
Instagram: @luismmesquita

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163: How You Can Use Yoga To Improve Physical And Mental Performance

Science for Sport — Mon, 15 May 2023 02:00:00 +0100

In episode 163 Paige Schober, assistant athletic performance coach at UCLA, joins us.

Specifically Paige will be looking at:

Types of Yoga
How yoga can improve physical and mental performance
How to implement Yoga in your training

About Paige:

"Paige Schober is an assistant athletic performance coach at the University of California, Los Angeles. Along with a MS in Health and Human Performance, Paige holds the following certifications: SCCC, CSCS, USAW, RYT, all of which help her combine her passions and bring yoga to the world of athletic performance."

Twitter: @CoachPaigeScho
LinkedIn: https://www.linkedin.com/in/paigeschober/

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162: How You Can Replicate World Champion Athletes By Using Elite-Level Biomechanics

Science for Sport — Mon, 08 May 2023 02:00:00 +0100

In episode 162, Ina Janssen, Sport Biomechanist at TeamNL Centrum Papendal, joins us.

Specifically Ina will be looking at:

Why biomechanics are important
How athletes use biomechanics to improve performance
How you can use biomechanics to improve performance on a budget

About Ina:

"An applied sports scientist with extensive experience with various elite sports to
deliver bespoke testing focused on improving performance and reducing injury risk. Passionate about supporting and promoting female athletes and scientists."

Twitter:

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161: Is Impulse The New King Of The Gym?

Science for Sport — Mon, 01 May 2023 02:00:00 +0100

In episode 161, Jonathon Weakley, Senior Lecturer at Australian Catholic University, joins us.

Specifically Jonathon will be looking at:

Impulse vs power
The importance of impulse and power in sport
How to train to improve these physical aspects of performance

About Jonathon:

"Dr Jonathon Weakley is a Senior Lecturer at Australian Catholic University and a Research Fellow at Leeds Beckett University (UK). Jonathon completed a PhD and Post-Doctorate position working alongside the Rugby Football Union and currently is a sport science consultant for several rugby union governing bodies and professional teams. His areas of interest include resistance training, the development of strength and power, and long-term athlete development. He has over 100 peer-reviewed publications in sport science and is currently involved in several studies that aim to optimise adaptations in females and professional athletes."

Twitter: jonathonweakle1
Instagram: Jonathon_weakley_phd

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160: Avoid The Biggest Mistakes That Athletes Make In Their Training

Science for Sport — Mon, 24 Apr 2023 02:00:00 +0100

In episode 160, Dan Baker, Strength & Conditioning Coach, joins us.

Specifically Dan will be looking at:

The biggest mistakes athletes make in their training
His most important advice to all athletes at all levels

About Dan:

"PhD in Sports and Biomedial Science. More than 40 peer-reviewed journal articles in S&C. Worked at the Brisbane Broncos Rugby league team for 19-yrs as a S&C coach. Also worked as a S&C coach and trained teams in national league in soccer and netball and at international level in diving, rugby union, powerlifting, MMA and track & field. President of the Australian Strength & Conditioning Assocation from 2004 to 2021 (still a board member). Member of the ASCA since inception in 1991, member of the NSCA since 1987."

Website: https://www.danbakerstrength.com/
Instagram: @danbakerstrength_

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158: Is Play The Missing Link In Your Athletic Performance?

Science for Sport — Mon, 10 Apr 2023 02:00:00 +0100

In episode 158, Austin Jochum, Strength & Conditioning Coach, joins us.

Specifically Austin will be looking at:

What play is
How play impacts athletic performance
How to implement play into your training

About Autin:

"Austin Jochum is the owner of Jochum Strength where he works with athletes and washed up movers to become the best versions of themselves. He also operates The Jochum Strength insider which is an online training platform for people trying to feel, look, and move better. Austin was a former D1 Strength Coach and D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas."

Website: https://www.jochumstrength.com/
YouTube: https://www.youtube.com/channel/UCqM8XKleTuftuX-aj2wbE5w

Social Media:
Instagram: @austinjochem
Twitter: @austinjochem
TikTok: @austinjochem

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157: Are Cool-Downs A Waste Of Your Precious Time?

Science for Sport — Mon, 03 Apr 2023 02:00:00 +0100

In episode 157, Bas van Hooren, Ph.D candidate at Maastricht University , joins us.

Specifically Bas will be looking at:

Why cool-downs are performed
Does science back up the use of cool-downs?
How best to recover from training sessions

About Bas:

"I have done a bachelor in applied sport sciences at Fontys University and a master Human Movement Sciences at Maastricht University. I'm currently persuing my PhD proposal at Maastricht University. Because of my background in applied sport sciences and my experience as an athlete and strength and conditioning specialist I developed a good understanding of practical issues. According to others I can therefore translate theoretical concepts very well into practical applications. Although some of my peer-reviewed publications include fundamental topics, I make sure to always discuss the practical applications of the findings.."

Social Media:
Twitter: @BasVanHooren
LinkedIn: https://nl.linkedin.com/in/basvanhooren

Website: https://www.basvanhooren.com/about-me/

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156: Sam Warburton's Lessons In Physical Performance For Rugby

Science for Sport — Mon, 27 Mar 2023 02:00:00 +0100

In episode 156, Sam Warburton, Former Cardiff, Wales and British & Irish Lions Captain, joins us.

Specifically Sam will be looking at:

How Sport Science helped his career
How his mentality surrounding sport performance
His top tech picks for rugby players
How he trained to perform even after a career of knocks

About Sam:

"Sam Warburton OBE. Former professional rugby player and captain for Cardiff, Wales and the British & Irish Lions. Broadcaster for BT Sport & BBC Sport, columnist for The Times Newspaper and founder of SW7 Academy. Brand Ambassador and investor for PAS Nutrition & Hytro. Canterbury & Breitling Ambassador."

Social Media:
Twitter: @samwarburton_

Instagram: @samwarbs, @sw7academy

Links:
www.sw7academy.com
www.Hytro.com

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147: How To Use Cluster Sets As Your Secret Weapon In Sport Performance

Science for Sport — Mon, 23 Jan 2023 02:00:00 +0000

In episode 147, Greg Haff, Professor at Edith Cowan University, joins us.

Specifically Greg will be looking at:

Physiological advantages of cluster sets
Disadvantages in using cluster sets
What ascending cluster sets are
Case study: How to use cluster sets to improve performance

*About Greg

"I am the course coordinator at Edith Cowan University and their master's a strength conditioning. I'm really into strength and I've been into strength since I was really young. At 11 I got introduced to strength training and I've been on that journey for the last 40 years of just trying to find out how to be the strongest I can be. So that took me all over the world to learn from all kinds of people academically as an athlete. And at the moment I'm a professor of strength. I mentor grad students and we try to answer questions that are really relevant to people's training, always in that strength domain, but in different ways."

Social media: @Doc_Haff

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143: Elite-Level Training Tips For Women During Pregnancy

Science for Sport — Mon, 26 Dec 2022 02:00:00 +0000

In episode 143, Mona de Lacey, Elite Weightlifter and mum-to-be, joins us.

Specifically Mona will be looking at:

What happens to the body during pregnancy
How women can adjust training during pregnancy
Her experiences of training during pregnancy

*About Mona

"Mona Pretorius de Lacey is a 6-time Karate World Champion, CrossFit Games athlete, and a Commonwealth Games medalist in Olympic Weightlifting. She is currently part of the International Weightlifting Federation Athletes Commission. Mona also has an Honours Degree in Sport Psychology as well as an Honours Certificate in Mindfulness Training. She is also a mom to be currently 30 weeks pregnant, running her own online businesses as a Mental Performance Coach (Helping Psychology) and a Weightlifting Coach (Lift Big Eat Big).

https://www.instagram.com/powerfulpretorius/ (@powerfulpretorius)
Lift Big Eat Big https://liftbigeatbig.com/olympic-weightlifting/
Helping Psychology https://helpingpsychology.com/

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141: Are You Breathing Wrong? How You Can Use Nasal Breathing To Improve Performance

Science for Sport — Mon, 12 Dec 2022 02:00:00 +0000

In episode 141, David Jackson, Master Instructor at The Oxygen Advantage, joins us.

Specifically David will be looking at:

What nasal breathing is
Why people should perform nasal breathing
How to incorperate this into your life

About David

"David Jackson is a Master Instructor with the Oxygen Advantage working now as a breath-work coach. A former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breath-work a normal part of our everyday lives."

www.probreathwork.com

Instagram: jacko.david.jackson

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140: High-Performance Secrets At The Rugby League World Cup

Science for Sport — Mon, 05 Dec 2022 02:00:00 +0000

In episode 140, Tom Watkins, High Performance Manager at Fiji Rugby League, joins us.

Specifically Tom will be looking at:

Demands of tournament rugby
How to manage players arriving from various clubs
In tournament gym sessions
Week planning

About Tom

"Tom Watkins is the current High Performance Manager for the Fiji Bati National Rugby League Team. He is also the Head of Performance for one of Australia’s leading athletic development facilities Athletes Authority. Through this role Tom has worked with a diverse range of international and national level athletes across a multitude of sports. Prior to this he has gained a wealth of experience working as a strength and conditioning coach within a number of professional sporting organisations such as the Sydney Roosters and Parramatta Eels."

Instagram: coach_watkins

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137: Pain Science: How You Could Be Tricked Into Pain, And How To Deal With It

Science for Sport — Mon, 14 Nov 2022 02:00:00 +0000

In episode 137, Siobhan Milner, Strength & Conditioning Coach, joins us.

Specifically Siobhan will be looking at:

The role of pain
How pain works physiologically
Pain without symptoms
How to deal with pain using science

About Siobhan

"Siobhan Milner is a Strength & Conditioning Coach originally from New Zealand with a background in Exercise Science and Rehabilitation Science. She’s worked as a clinical exercise physiologist, an exercise scientist, and is currently contracted as an S&C coach with TeamNL (Dutch Olympic Team) training Shorttrack Speed Skaters and the National Curling team. She also works with several independent athletes, primarily in (ultra) endurance sports and performing arts, and with clients seeking her knowledge in injury rehabilitation."

Social Media:
Instagram: @siobhan.milner
Twitter: @SiobhanCMilner

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135: Could Poor Breathing Be Destroying Your Performance?

Science for Sport — Mon, 31 Oct 2022 02:00:00 +0000

In episode 135, Rachel Vickery, Human Behaviour and High-Performance Consultant, joins us.

Specifically Rachel will be looking at:

What good and bad breathing looks like
How to breathe well
How to breathing transfers to sport performance

About Rachel

"Rachel Vickery is a Human Behaviour and High-Performance Consultant, qualified High Performance Sport Physiotherapist and former International Gymnast, competing on the National team for 6 years. She consults with Professional and Elite athletes, coaches and organisations; and other high-performance arenas including elite military teams, corporates, trauma and emergency medicine personnel to optimise performance in high pressure and high stakes environments. Rachel has worked with breathing from a performance perspective for over 20 years, being a pioneer in the field. She has a unique perspective on how breathing impacts not only arousal state, but physical performance, biomechanics and physiology in the world of elite performance.

Rachel has worked with individuals and teams in the NBA (Golden State Warriors USA), the NRL (Melbourne Storm and Sydney Roosters) and the AFL (Brisbane Lions and Adelaide Crows) and numerous National, Olympic and World Champion level athletes, coaches and organisations from NZ, Australia and the USA, and is a performance ambassador for the global Leaders in Sport organisation.

In her spare time Rachel has co-founded two digital health start-ups, and been a Director of a State sport organisation "

People can get in touch via rachel@breathingandperformance.com
My website www.breathingandperformance.com or www.rachelvickery.com
Or connect with me on linkedin https://www.linkedin.com/in/rachelvickery/
Instagram @rachel.vickery

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134: How The Menstrual Cycle Affects Sport Performance: Must-Know Info For Coaches And Athletes

Science for Sport — Mon, 24 Oct 2022 02:00:00 +0100

In episode 134, Kirsty Elliott-Sale, Professor of Female Endocrinology and Exercise Physiology at Manchester Metropolitan University, joins us.

Specifically Kirsty will be looking at:

Impact of the menstrual cycle in sport
Key phases and their importance in sport
How/whether to adjust training around the menstrual cylce

About Kirsty

"I completed my undergraduate degree and PhD [Exercise Physiology] at Liverpool John Moores University. My PhD examined the effects of female reproductive hormones on muscle strength and since then my work has primarily focused on female athletes. I worked as a Lecturer at Brunel University and the University of Brighton, before undertaking a four-year Post-Doctoral Research Fellowship at Kings College London. I worked at Nottingham Trent University between 2009 and 2022. I joined the Institute of Sport at Manchester Metropolitan University this year as a Professor of Female Endocrinology and Exercise Physiology. In addition to my research on female athletes, which includes the menstrual cycle, hormonal contraceptives, the Female Athlete Triad and Relative Energy Deficiency in Sport, my work in recent years has involved designing and implementing exercise interventions during and following pregnancy in a variety of populations including servicewomen (i.e., military personnel), athletes, and women with obesity. I have co-authored numerous peer-reviewed journal articles, book chapters, expert statements, and editorials on/for sportswomen. In addition, I work with many organisations such as the English Institute of Sport, the Football Association, The Australian Institute of Sport, The European Club Association, and The Wu Tsai Performance Alliance and am on several special interest groups and advisory boards related to female athletes."

Twitter: @ElliottSale

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131: How Elite Football Teams Use Maximal Intensity Periods To Optimise Performance

Science for Sport — Mon, 03 Oct 2022 02:00:00 +0100

In episode 131, Rainer van Gaal Appelhof, Head of S&C and Sport Science at FC Utrecht, joins us.

Specifically Rainer will be looking at:

What maximum intensity periods are
How to use maximum intensity periods
How coaches and athletes on a budget can use MIPs

About Rainer

"Rainer is currently working as head of sport science and S&C at FC Utrecht which is competing in the Dutch
Eredivisie. He has been with the club for over 5 years in a variety of roles alongside some leading coaches and
practitioners.

Together with the performance staff, his main aim is to create an environment that pushes 1% growth everyday.
Optimal planning and delivery of S&C, both on and off the field, clear pitch-based (individual) training loads
combined with a strong connection to the coaching staff are the cornerstones of his work.

Rainer holds a MSc in Sport Science from the Catholic University of Leuven (Belgium) where he also obtained he
coaching license (UEFA A Elite Youth). Furthermore, he is an accredited strength & conditioning coach (CSCS)."

Instagram: @rainervangaalappelhof

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130: Can Training Visual Cues And Decision Making Take Your Performance To The Next Level?

Science for Sport — Mon, 26 Sep 2022 02:00:00 +0100

In episode 130, John Quinn, Exercise Physiologist, joins us.

Specifically John will be looking at:

The importance of visual cues and decision making
How to train these aspects of performance

About John

"John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer..

In 2014 John was diagnosed with a rare autoimmune disease – Limbic Encephalitis. This initial prognosis from this condition was one of dire consequence. After months in hospital and professional care, John emerged from this condition with an even stronger determination for changing peoples lives.

This saw John return to GWS Giants in the role of Academy Director. He also established two separate Exercise Physiology Clinics – one in Sydney and the other in Melbourne. In an Australian first, John is also employed at two
private schools as an Exercise Physiologist and acts as a service provider and mentor to students and staff at these colleges.

Highly regarded in the sport and fitness industry, John’s involvement with some of Australia’s most elite sports people along with his own inspiring health battle, has made his expertise highly sought-after by both sporting teams and businesses alike."

Instagram: @john_quinn01
Twitter: JQuinn_01

https://www.quinnelitesports.com.au

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124: Are Footballers Destroying Their In-Season Performance With Too Much Off-Season Gym Training?

Science for Sport — Mon, 15 Aug 2022 02:00:00 +0100

In episode 124, Sam Pepys, Strength & Conditioning Coach, joins us.

Specifically Sam will be looking at:

How players use the off season
Does the extra training lead to more injuries
How to optimise off season training

About Sam

"Sam is a Strength and Conditioning Coach with experience of working in a number of different sports. Sam has been fortunate to have worked alongside some leading coaches and practitioners. Having worked within professional football, he possesses an adept understanding of coaching, and competing at elite level. He continues to work within football, and the endurance world, helping athletes prepare for distance running and triathlons.

At SP Performance, our ethos stems from gaining a strong understanding of our clients, how they function and perform.

"Not everyone is the same. That's why it's important to make it about the individual at hand, specific to them and what their body is capable of."

By endeavouring to evolve, our coaches seek to apply a high but accessible level of service. Adept at understanding our clients and their needs, we aim to deliver an all encompassing approach, matching the goal with the nutritional requirements, and the physical capabilities with the challenge, helping clients to achieve a renewed sense of wellbeing."

https://www.sampepys.com/

Instagram: sam_pepys_performance

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121: How To Avoid Career Ending Culture Shocks When Working Abroad

Science for Sport — Mon, 25 Jul 2022 02:00:00 +0100

In episode 121, James de Lacey, Strength & Conditioning Coach, joins us.

Specifically James will be looking at:

What culture shocks might involve
How to overcome the language barrier
How to minimise culture shocks

About James

"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."

https://sweetscienceoffighting.com
https://liftbigeatbig.com

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120: Is Blood Flow Restriction The Most Underused Weapon In Elite Performance?

Science for Sport — Mon, 18 Jul 2022 02:00:00 +0100

In episode 120, Warren Bradley Founder and Head of Elite Performance at Hytro, joins us.

Specifically Warren will be looking at:

What BFR is
Physiology underpinning BFR use
How to use BFR for Recovery and Hypertrophy

About Warren

"Dr Warren Bradley is founder & head of elite performance at Hytro. He has supported hundreds of elite athletes to enhance their performance over the last decade, including successful Olympians, international rugby players and Premier League footballers. He completed his PhD in 2017 and has published over a dozen research papers and book chapters about exercise physiology and performance nutrition. Warren’s experience working in elite sports paired with his scientific research was the perfect combination that led to the development and launch of Hytro, the first blood flow restriction (BFR) wearable designed specifically to improve sports performance."

Find more at https://hytro.com/

Instagram: @hytro_
Twitter: @hytrotraining"

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119: Are Budget Alternatives Better Than Wallet-Busting Cryotherapy?

Science for Sport — Mon, 11 Jul 2022 02:00:00 +0100

In episode 119, Emily Partridge, Special Medical Projects Advisor at the Australian Institute of Sport (AIS), joins us.

Specifically Emily will be looking at:

How to use Cryotherapy in sport
Physiology underpinning it's use
Budget alternatives

About Emily

"Emily Partridge is Special Medical Projects Advisor at the Australian Institute of Sport (AIS). Previously she has been a sports scientist at Rowing Australia and a strength coach with Brumbies Rugby Academy. She has completed her PhD at University of Canberra. Research Institute of Sport and Exercise (UCRISE) investigating the effects of partial-body cryotherapy exposure on physical performance in elite athletes. She is passionate about athletic recovery and enabling athletes to perform at their best."

Twitter: @EmPartridge
Instagram: @emilypartridge_

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118: How Professional Athletes Get Massive Vertical Jumps In The Off Season

Science for Sport — Mon, 04 Jul 2022 02:00:00 +0100

In episode 118, Chris Barnard, Head Performance Coach at Overtime Athletes, joins us.

Specifically Chris will be looking at:

Importance of vertical force production
How to periodise vertical force production
How to program vertical force production

About Chris

"Chris Barnard is head performance coach and founder of Overtime Athletes, an athlete training facility located in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from different sports but specializes in football, basketball, and baseball. He currently resides in St Petersburg, Florida and continues to pursue breakthroughs in athletic performance."

Instagram - @overtimeathletes
Youtube - youtube.com/overtimeathletes

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117: VBT: Overcome The Obstacles To Rocket Gym Performance

Science for Sport — Mon, 27 Jun 2022 02:00:00 +0100

In episode 117, Steve Thompson, Course Leader for the Masters in S&C at Sheffield Hallam University, joins us.

Specifically Steve will be looking at:

Obstacled to VBT use
Best practice in VBT
How anyone can use VBT to optimise training for under $10

About Steve

"Steve Thompson is an accredited Strength & Conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a Senior Lecturer and the Course Leader for the MSc in Strength and Conditioning Coaching at Sheffield Hallam University. He has recently submitted his PhD in VBT, but more specifically, the use of load-velocity profiling to aid load prescription. Steve is an active early-career researcher, with publications in high-impact journals such as Sports Medicine, Journal of Strength and Conditioning Research and International Journal of Sport Physiology and Performance. He currently holds multiple S&C consultancy roles, including City of Sheffield and GB Diving and Barnsley Football Club. Steve has a wealth of experience in elite sport, specifically with GB Commonwealth medallists and Olympic competitors in Diving, Women's Volleyball and Table Tennis, as well as with professional athletes in Rugby League, Tennis, Fencing and Golf. "

Twitter: Steve381
Instagram: stevethompson99t

https://www.researchgate.net/profile/Steve_Thompson17

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116: Qualities You Need To Maximise Your Impact On Physical Performance

Science for Sport — Mon, 20 Jun 2022 02:00:00 +0100

In episode 116, Nicole Rodriguez, Strength & Conditioning Coach, joins us.

Specifically you will learn:

Three key ways any coach can improve their impact on an athletes performance
How athletes can get the best out of their coach

About Nicole

"Nicole is a physical development coach currently working with younger age groups. Having previously been based in the US working with various American sports on the adult and professional level. Currently she is based in Poland and is working in Poland, Slovakia and the Czech Republic along with some other European Union countries."

Instagram: @n.rodriguez.coach
Twitter: @NicoleRod

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115: Avoid Key Mistakes When Returning From ACL Injury

Science for Sport — Mon, 13 Jun 2022 02:00:00 +0100

In episode 115, Justin Richardson, Head of Sports Rehabilitation at Athletes Authority, joins us.

Specifically you will learn:

ACL injury and it's importance
Phases of ACL rehab
Mistakes and misconceptions around ACL injury
Whether ACLs are necessary for sport performance

About Justin

"Justin is the Head of Sports Rehabilitation at Athletes Authority in Sydney, Australia. He is a physiotherapist and an ASCA level 2 strength and conditioning coach. Justin has a special interest in optimising ACL rehabilitation and has been the key figure in establishing the Athletes Authority rehabilitation program. He has presented domestically and internationally on the topic of ACL rehabilitation"

Instagram & Twitter: @jrehab_

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111: Strongman Secrets: Training Tips From The Planet's Strongest Athletes

Science for Sport — Mon, 16 May 2022 02:00:00 +0100

In episode 111, Colm Woulfe, Professional Strongman, joins us.

Specifically you will learn:

What strongman is
How it offers a unique physical stimulus
What other sports can learn from strongman

About Colm

"Colm Woulfe completed his Masters Degree in Sport & Exercise at Auckland University of Technology in New Zealand.
His thesis was on the acute physiological effects of strongman training.
Since completing his masters degree Colm has worked as an online strength coach and personal trainer.
He is also a professional strongman having won NZSM multiple times and has competed at WSM twice.
Currently on a hiatus from competition due to covid restrictions and injury he plans to return to competition in 2023."

Instagram: @thewolfmancolmwoulfe
Facebook: https://www.facebook.com/The-Wolfman-Colm-Woulfe-329205010438109/
YouTube: https://youtu.be/lzEwwA95_gM

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108: Every Sport Can Learn From The Madness Of Skeleton Bobsled

Science for Sport — Mon, 25 Apr 2022 02:00:00 +0100

In episode 108, Rob Walsh, Physical Performance Coach, joins us.

Specifically you will learn:

The physical characteristics of Skeleton Bobsled
How testing and monitoring influences training
Key lessons any sport can learn from Skeleton Bobsled

About Rob

"Rob is a native of Ireland. He has over twenty five years experience in areas of elite sport, youth development, higher education, physical therapy, rehabilitation and corporate fitness.

Relocating from the UK to the Netherlands he has lead the physical performance aspects for the Dutch Olympic Ski and Snowboard teams and skeleton bobsleigh athlete Kimberley Boss through two olympics. During his tenure he also consulted to the Dutch Athletics Sprint programme.

While in the UK he lead the high performance team at Harrow School and was a Senior Lecturer at Middlesex University and consulted to a variety of organisations, athletes and teams"

Instagram: @rwperformancecoach
Twitter: @athleticevol

Email: kineticcorrection@gmail.com

Metrifit Wellness Software
https://metrifit.com/

Fly Wheel (PAP)
https://exxentric.com

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105: Are Fascia The Missing Link In Your Athletic Training?

Science for Sport — Mon, 04 Apr 2022 02:00:00 +0100

In episode 105, Danny Foley, Head Strength & Conditioning Coach at Virginia High Performance, joins us.

Specifically you will learn:

What fascia are
Why fascia are important
How to train the fascia

About Danny

"Danny is the head strength and conditioning coach at Virginia High Performance, where he specializes in working with active duty and Veteran military personnel, mostly including Special Operations Command and Special Forces personnel. For the last three years, Danny has led the coaching staff and overseen all training aspects of the VHP program.

In 2018, Danny launched a personal-professional business Rude Rock Strength which provides remote-based training, individual coaching, and content publications. While still in its infancy, Rude Rock has grown to nearly 2,000 subscribers and currently utilized in over 80 countries.
Danny has become mostly known for his fascial-based training perspective and applications. He has presented at numerous national conferences on the subject, along with publishing over 20 articles and webinars on fascial-based training. Danny is also a prominent contributor for the SimpliFaster organization. He received both his bachelors and masters in Exercise Science from Old Dominion University."

https://www.ruderockstrength.com/

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96: Sport Technology: Stay Ahead Of The Competition In 2022 With These 3 Game-changers

Science for Sport — Mon, 31 Jan 2022 02:00:00 +0000

In episode 96 Tom Brownlee, Assistant Professor in Applied Sport Sciences at the University of Birmingham, joins us.

Specifically you will learn:

The role of Sport Tech in 2022
The 3 game-changing pieces of tech you need to stay ahead of the competition

About Tom

Dr Tom Brownlee PhD (@tombrownlee_) is a UK-based sports scientist with over ten year’s experience working within elite sport. Tom’s PhD investigated strength training in soccer players while working at Liverpool Football Club. Tom now works as an Assistant Professor in Applied Sport Sciences at the University of Birmingham while maintaining roles within sport and has had consultancy roles with companies such as the English Premier League, Formula 1, NFL and Adidas. He also speaks internationally about his experiences and current work.

Twitter: @tombrownlee_

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93: Make Data Make Sense: Contextualising Data In The Athlete's Story

Science for Sport — Mon, 10 Jan 2022 02:00:00 +0000

In episode 93 Casper de Wit, Strength & Conditioning Coach & Sport Scientist, joins us.

Specifically you will learn:

The importance of data in elite teams
How to contextualise data for athletes and coaches
What athletes can do to maximise their data use

About Casper

"Cas de Wit is the Strength and Conditioning Specialist and Sport Scientist for the Judo programme at Olympic Training Centre Papendal.

He has a background in rowing. Throughout his studies he participated in Crossfit and Powerlifting. He changed his academic studies from cognitive neuroscience to human movement science as he was more interested in physiology, training, and S&C.

Directly after his masters he undertook an internship at S&C Coach at Sport Centrum Papendal, with the Dutch Olympic Team.

In the Olympic program you get to work with a smaller programmes when starting out, for Casper this included Motocross, Volleyball, and Olymic archery team which he did for 3,5 years.

His work with the Judo program is 60/40% S&C/Sport Science. The hybrid function works because of the good team in the program. Doing both role allows him to be pesent with the athletes a lot and find out where opportunities for improvement are regarding both S&C and science. "

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87: Maximise Your Wellness, Health & Wealth For Happiness In Sport

Science for Sport — Mon, 29 Nov 2021 02:00:00 +0000

In episode 87, Joshua Fletcher, Founder of Career Blueprint, joins us.

Specifically you will learn:

The importance of wellness and health
What to look out for in coaches and colleagues
How to improve health, wealth and wellness

About Josh

"Josh has dedicated his business Career Blueprint to performance practitioner well-being. ‘We look after it athletes well-being but ours is an afterthought. It’s about time we started looking after our own happiness, health and wealth dont you think?’"

Facebook community: https://www.facebook.com/groups/practitionerwellbeing
IG: @careerblueprint
Twitter: @coachblueprint1
Website: www.yourcareer-blueprint.com

COMPETITION

PERFORMANCE PRACTITIONERS, THERE ARE THREE JOURNALS TO BE WON. ALL'S YOU HAVE TO DO IS:

1) FOLLOW SCIENCE FOR SPORT
2) FOLLOW THE CAREER BLUEPRINT
3) TAG A FELLOW PERFORMANCE PRACTITIONER IN THE COMMENTS

*THERE IS NO LIMIT ON THE NUMBER OF ENTRIES YOU CAN MAKE. THE MORE TAGS, THE BETTER YOUR CHANCES OF WINNING

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82: Get Million Dollar Speed Using The Latest Sport Technology

Science for Sport — Mon, 25 Oct 2021 02:00:00 +0100

In episode 82, Matt Tometz, Strength & Conditioning Coach and Sport Science Coordinator at TCBoost Sport Performance, joins us.

Specifically Matt will be looking at:

Importance of speed
How to train speed
The best speed tech for all budgets
Case study: Using tech to improve speed

About Matt

"Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and athletes aiming to give the tool of autonomy for their own decision-making and training."

Instagram and Twitter: @CoachBigToe
LinkedIn and YouTube: "Matt Tometz"
Website: matttometz.com
Podcast: https://anchor.fm/thetalkingshoppodcast

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72: Train For World Class Strength & Power In Athletics

Science for Sport — Mon, 16 Aug 2021 01:00:00 +0100

In episode 72 Luis Mesquita, Strength & Conditioning Coach, joins us.

Specifically Luis will be looking at:

Strength training risk: reward
Types of strength & power training
Practical application from youth to elite

About Luis

"Physiotherapist and Strength & Conditioning Coach.

Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).

Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).

Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)

Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.

Experience working with professional teams and athletes from multiple sports.

Twitter: luismmesquita_
Instagram: @luismmesquita

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66: Elite Nutrition: Fuel Your Next Football Performance Like A Pro

Science for Sport — Mon, 05 Jul 2021 05:00:00 +0100

In episode 66 Tom Little, Sport Performance Specialist joins us.

Specifically Tom will be looking at:

Worst nutrition he's seen in pro football
Key macronutrients in football
Importance of nutrient timing
Nutritional differences in youth & pro athletes

About Tom

"Dr Tom Little has worked as a performance specialist for over 20 years working principally in professional football. He is also the founder of the nutrition software heroPro."

Check the heroPro website: https://www.heroprosport.com/

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64: Agility: Master 3 Elements For Match Winning Performance

Science for Sport — Mon, 21 Jun 2021 05:00:00 +0100

In episode 64 Eddy Idrizovic, joins us.

Specifically Eddy will be looking at:

Importance of agility
Subcomponents of agility
Practical: combining gym & pitch for transfer

About Eddy

"Eddy has a background in Movement Science and is currently working as a Strength and Conditioning Coach in Team Handball and as a Sport Scientist for the Dutch National 3x3 Basketball Team."

Instagram: @profectperformance

*Get your free guide: *The 3 Critical Elements Of Agility (And How To Improve It) by clicking here

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57: Physio & S&C: Stop Making These Massive Mistakes

Science for Sport — Mon, 03 May 2021 05:00:00 +0100

In episode 57 Adam Meakins, Physiotherapist, Sport Scientist and S&C Coach, joins us.

Specifically Adam will be looking at:

Biggest physio mistakes
What physios can learn from S&C
Biggest S&C mistakes
What S&C can learn from physios

About Adam

"Adam is a physiotherapist, sports scientist and S&C specialist working in the UK and specialises in the assessment and treatment of shoulder and upper limb issues. He is an advocate of simple honest evidence based advice and treatment, and is well known for his many strong views, opinions and occasionally stronger language about many of the methods, ideas, and treatments within the therapy and training worlds."

Twitter: @adammeakins
Instagram: @adammeakins
Website: https://www.thesports.physio/

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🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

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54: Explosive Performance Gains From Foot Training

Science for Sport — Mon, 12 Apr 2021 05:00:00 +0100

In episode 54 Joel Smith, Strength & Conditioning Coach, joins us.

Specifically Joel will be looking at:

Importance of feet in performance
Movements of the feet
Training the feet
Case Study

About Joel

"Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse.

Joel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.

In 2011, Joel began Just Fly Sports with Jake Clark as a central platform to promote information for athletes and coaches to reach their highest potential. In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community.

Joel has also spent several years in the realms of college lecturing, personal training, and thesis research. Joel’s certifications include Neurological and Physical Typing from BATI, CSCS, MAT Jumpstart, and NKT level 1, as well as USA Track and Field credentials. Joel is also well-versed in the Be-Activated protocols as taught by Douglas Heel, Foot training and biomechanical concepts from Gary Ward, and has been extensively mentored by sprint and sport movement coach Adarian Barr."

Facebook: https://www.facebook.com/JustFlySports
Instagram: @justflysports
Twitter: @justflysports

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53: Craft Killer Calves For Ultimate Sport Performance

Science for Sport — Mon, 05 Apr 2021 05:00:00 +0100

In episode 53 Matthew Ibrahim, Strength & Conditioning Coach, joins us.

Specifically Matthew will be looking at:

Importance of training calves
Unique anatomy of calves
How to train for performance
Practical case study

About Matthew

"Matthew Ibrahim has been a Strength & Conditioning Coach since 2009, which has allowed him to positively impact the lives of athletes looking to improve performance and maintain healthy lifestyles. He is also entrenched into academia as an Adjunct Professor of Exercise Science and Ph.D. student in Human & Sport Performance. Matthew has been an invited guest speaker at EXOS at Google Headquarters, Perform Better, and the NSCA Coaches Clinic. His work has been featured in Men's Health, Men's Fitness, and T-Nation."

Extra resource on calf training Instagram: #MattDiscussesCalves

Facebook: https://www.facebook.com/MatthewIbrahimCoach/
Instagram: @MatthewIbrahim_
Twitter: @MatthewIbrahim_
Linkedin: https://www.linkedin.com/in/matthew-ibrahim/
YouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQ/about?view_as=subscriber

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

52: Bilateral Training Is Dead, Unilateral Is King

Science for Sport — Mon, 29 Mar 2021 05:00:00 +0100

In episode 52 Michael Boyle, Strength & Conditioning Coach, joins us.

Specifically Mike will be looking at:

Why unilateral training is important
Advantages to unilateral training
Lack of advantages to bilateral training
Unilateral exercise progressions

About Mike

"Michael Boyle is one of the worlds’ foremost educators in the areas of performance training, personal training and athletic rehabilitation. Boyle has been involved in training and rehabilitation with a wide range of athletes, including stars in every major professional sport. Mike has also served as a consultant to some of the top teams in the NFL, NHL, as well as numerous division one athletic programs. In addition, Boyle has been involved in Olympic Gold Medal efforts in women’s soccer, women’s ice hockey, gymnastics and judo."

Website: https://www.bodybyboyle.com/
Twitter: @mboyle1959 @bodybyboyle
Instagram: michael_boyle1959

Check out David Epstein's episode which we discussed here: https://scienceforsport.fireside.fm/46

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Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

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36: Irreparable Heath Consequences Of COVID Lockdown

Science for Sport — Mon, 07 Dec 2020 05:00:00 +0000

In episode 36, James McKendry, Postdoctoral Research Fellow at McMaster University, joins us.

Specifically James will be looking at:

Physiological impact on inactivity
Implications of this inactivity
Combating these implications

About James

"Dr. James McKendry is currently a postdoctoral research fellow in Professor Stuart Phillip's protein metabolism research group in the Department of Kinesiology, and a McCall-MacBain Postdoctoral Fellow at McMaster University. The focus of Dr. James McKendry's research is to explore the adaptive response of human skeletal muscle to use (i.e., resistance and aerobic exercise), disuse (i.e., immobilization/bed rest), and sarcopenia of aging; along with the development of novel nutritional interventions to augment muscle hypertrophy and mitigate losses in response to resistance exercise and aging, respectively. With a particular interest in the study of unique populations - such as mater athletes - Dr. James McKendry's research seeks to understand the cellular and molecular mechanisms that govern skeletal muscle adaptation, through the use of stable isotopic tracers. Dr. James McKendry has been a recipient of the prestigious European College of Sports Science Young Investigator Award for his Ph.D. work in master athletes."

Twitter: James_Mckendry

https://www.researchgate.net/profile/James_Mckendry

FREE PERFORMANCE DIGEST COPY

https://join.scienceforsport.com/issue-1#episode36

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

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35: Personalise Your Caffeine Performance Plan

Science for Sport — Mon, 30 Nov 2020 04:00:00 +0000

In episode 35, Craig Pickering, Athlete Pathway Manager at Athletics Australia, joins us.

Specifically Craig will be looking at:

What is caffeine
What are the pros and cons of it's use
Creating your own personal caffeine performance plan

About Craig

"Craig Pickering is a former Olympic athlete, having competed in the 100m and 4x100m at the Beijing Olympics. In 2012, he switched to bobsleigh, and was selected for the 2014 Winter Olympics. Following injury-enforced retirement, he was Head of Sports Science at DNAfit, and is currently Athlete Pathways Manager at Athletics Australia. "

Twitter: Craig100m
Instagram: Craig100m

https://www.researchgate.net/profile/Craig_Pickering2/research

FREE AGILITY MINI-COURSE - COACH ACADEMY

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

31: Get Game Changing Power With The Reactive Strength Index

Science for Sport — Mon, 02 Nov 2020 05:00:00 +0000

In episode 31, Elliott Richardson,

Specifically Elliott will be looking at:

What RSI is
How to measure RSI
Practical program optimisation using RSI data

About Elliott

"Elliott Richardson is a Strength and Conditioning Coach with a passion for a high performance approach to solving problems. Currently he works in a civilian role with the Canadian Armed Forces. Previously he was was the Head S&C Coach and Manager, Sports Performance at Acadia University (Nova Scotia, Canada). He holds an MSc. Strength & Conditioning (with distinction) from St. Mary’s University – Twickenham, London. He is a former professional athlete, having spent three years in the Canadian Football League."

Website: www.elliottrichardson.com
Twitter: @ERichStrength
Instagram: @e.rich.strength
e-mail: elliott.richardson5@gmail.com

FREE AGILITY MINI-COURSE - COACH ACADEMY

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Hawkin Dynamics

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https://bit.ly/hawkin-dynamics

29: Redefining training demands during a pandemic at PSV Eindhoven

Science for Sport — Mon, 19 Oct 2020 05:00:00 +0100

In episode 29, Yannick van der Schee, Strength & Conditioning Coach at PSV Eindhoven joins us.

Specifically Yannick will be looking at:

Competition demands including European football
Physical preperation for 2 games per week
The long Covid-19 break
Ensuring freshness

About Yannick

"I started coaching when I was 15, with a kids football team at the club I played myself. It straight away got to me. I kept coaching and got my bachelor in sports and movement. I trained with several groups with a wide range of goals. From children to elderly people, from recreational adults to adolescents with Down syndrome. From weight losing to injury losing to enhancing performance. This experiences led me back to my sport which I always loved, football. I started my internship at PSV in the youth academy 6 years ago and got a part time contract after the first year. Still working there now as a S&C coach at the first team at the moment, enjoying every day."

FREE AGILITY MINI-COURSE - COACH ACADEMY

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

27: Does playing the game really boost buy in?

Science for Sport — Mon, 05 Oct 2020 05:00:00 +0100

In episode 27, Ivi Casagrande Strength & Conditioning Coach at Orlando Pride, joins us.

Specifically Ivi will be looking at:

Transitioning from athlete to coach
Up/downsides to having played the sport
Does having played give her the edge as a coach?

About Ivi

"Ivi worked as the Strength and Conditioning Coach for Orlando Pride, a professional women's
soccer team from the NWSL League for 2 seasons before moving to England at the end of September 2020. Ivi also worked as a Network Sports Scientist with US Soccer Youth National Teams from 2018 until 2020. Prior to Orlando Pride, Ivi was the Director of Sports Performance for Redline Athletics, a youth athletic training
facility in Michigan, from January 2018 until April 2019. A 2014 graduate from Bowling
Green State University with a bachelors degree in Applied Health Science and Masters in Exercise
Physiology, Ivi also worked as a Sports Performance coach for BGSU W. Soccer team from 2015-
2017, while also doing mentorships in European Clubs such as Arsenal FC (First team and
Academy teams), Aston Villa and FC Basel Academy teams. In 2016, she worked for EXOS Los
Angeles as an intern as well as LA Galaxy First Team, USL Team and Academy teams. Ivi holds XPS Sports Performance Specialist Certification from EXOS, and Mobility WOD Coach Certifications."

https://www.ivicasagrande.com/

Get your free buy-in cheatsheet by following this link: https://scienceforsport.activehosted.com/f/110

FREE AGILITY MINI-COURSE - COACH ACADEMY

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Access the mini-course for free with this link:

http://bit.ly/sfspodcast_27

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FLEX by GymAware

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Hawkin Dynamics

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https://bit.ly/hawkin-dynamics

25: The Secrets Behind Growing A Youth Development Business

Science for Sport — Mon, 21 Sep 2020 05:00:00 +0100

In episode 25, Rom Smaldon and Sam Guy, co-founders of Cornwall High Performance, joins us.

Specifically Rob & Sam will be looking at:

Key considerations when starting a business
Getting your first clients
Accelerating growth
Scaling up your business

About Rob & Sam

"Rob and Sam are the co founders of Cornwall High Performance, a private company specialising in youth athlete development. They have been running their successful Child to Champion program for four years now and are currently working with over sixty youth athletes from a range of sports.
Alongside this successful program they provide a business consultation service for aspiring or established coaches looking to launch and grow their youth business. Their coaching practice has been established using a tried and tested marketing pathway which they now educate other coaches in via their business mentoring. With both services flourishing, the near future will see them launch onto the online space to the wider audience"

https://www.cornwallhighperformance.co.uk/

FREE AGILITY MINI-COURSE - COACH ACADEMY

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Access the mini-course for free with this link:

https://join.scienceforsport.com/agility-1

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

19: Overcoming COVID Adversity: Unique Insights From Coach & Athlete

Science for Sport — Mon, 10 Aug 2020 05:00:00 +0100

In episode 19 Tina Ball and David Liti, coach and commonwealth gold medal winning olympic weightlifter, join us.

Specifically Tina & David will be looking at:

Training adaptations due to COVID
Periodisation during lockdown
Mental demands of lockdown on athletes

About Tina & David:

Tina: "I have a very varied background in education and as a master trainer. I was a commonwealth games coach in 2010, 2014 and 2018, with gold medallist David Liti. We’ve also been to a number of world championships now, I’m very passionate about the sport, and I’m loving it!"

David: "My name is David Liti, I am an Olympic weightlifter representing New Zealand, I dabbled with weightlifting from 2009, just playing around with it until 2014. I’ve been competitive from 2015 until now, and have been to the Junior Worlds in 2016, and Senior Worlds in 2017, 2018, and 2019. I was commonwealth gold medallist in 2018, and I’m hoping to go to Tokyo next year."

Where to find them....

www.strengthhq.co.nz

Instagram:
@strengthhq.weightlifting
@davidliti1

Twitter:
@strengthhq.weightlifting

Facebook:
https://www.facebook.com/weightlifting.stre

Science for Sport Free Downloads:

FREE TRIAL - COACH ACADEMY

7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

Sign up for free with this link:

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FLEX by GymAware

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

17: Master The Secrets Behind Maximising Hypertrophy

Science for Sport — Mon, 27 Jul 2020 05:00:00 +0100

In episode seventeen Brad Schoenfeld, researcher and educator, joins us.

Specifically Brad will be looking at:

Why hypertrophy is important
Key adaptations underpinning hypertrophy
How we can achieve these adaptations

About Brad:

"Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles."

https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678

Instagram:
@Bradschoenfeldphd

Twitter:
@Bradschoenfeld

Science for Sport Free Downloads:

FREE TRIAL - COACH ACADEMY

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Sign up for free with this link:

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Thank you to our sponsors

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

16: Save Precious Time Using Systems Based Individualisation

Science for Sport — Mon, 20 Jul 2020 05:00:00 +0100

In episode sixteen Lachlan Wilmot, Co-Director of Athletes Authority, joins us.

Specifically Lachlan will be looking at:

How much individualisation is important
What are limiting factors for individualisation
Individualisation in team vs private settings

About Lachlan:

"I am currently director of a facility here in Sydney Australia called Athletes Authority which is a private facility for athletes only, whether that’s development, amateur or pro athletes. My background was initially as a personal trainer back in the day, so came out of the Fitness First ranks. Worked for the GWS Giants for 8 years as the Strength & Power coach, and then moved over to the dark side to the NRL with the Paramatta Eels where I was head of performance there for a couple of years, before I moved into the private sector, with the current facility expanding at a rate we didn’t plan on, but it’s been very good. So I jumped on board with our co-owner Carl, and here we are!"

https://athletesauthority.com.au/

Instagram:
@perforamancecoach_wilmot
@athletesauthority

Twitter:
@lachlan_wilmot
@athletesauthority

Science for Sport Free Downloads:

FREE TRIAL - COACH ACADEMY

7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

Sign up for free with this link:

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Thank you to our sponsors

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

15: Unleash Untapped Potential With Holistic Programming

Science for Sport — Mon, 13 Jul 2020 05:00:00 +0100

In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us.

Specifically Fergus will be looking at:

Why it is important to program from a holistic perspective
How you can structure holistic training methods
How these methods may differ in small vs large teams

About Fergus:

"Coach, teacher, mentor, author, speaker and student of success and resilience – Dr. Fergus Connolly has worked with some of the world’s leading sports, military, and business teams including Verizon, the San Francisco 49ers, University of Michigan, Liverpool FC and multiple Special Forces units."

Fergus' Services:
https://fergusconnolly.com/

Check out Fergus' latest book here:
The Happiness Handbook for High Achievers
https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader

Instagram:
@Fergus.connolly

Twitter:
@Fergus_Connolly

Science for Sport Free Downloads:

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Sign up for free with this link:

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Thank you to our sponsors

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

13: Essential Lessons From Training Special Forces

Science for Sport — Mon, 29 Jun 2020 05:00:00 +0100

In episode thirteen EXOS Performance Manager Joshua Fletcher, joins us.

Specifically Joshua will be looking at:

The differences between training athletes and special forces
3 Key lessons he has taken from working with special forces

About Joshua:

"Josh is an EXOS Performance Manager with an elite tactical project in Romania. His less than conventional career path also led him to India where he worked in the new start up Inspire Institute of Sport. In the UK he completed his higher education and worked with professional rugby club Rotherham Titans and a range of Olympic sports and athletes with the English Institute of Sport. Josh has a particular interest in coach education and helping to develop the next generation of coaches for the S&C field"

Linkedin:
https://www.linkedin.com/in/josh-fletcher-36151623/

Instagram:
@jfletcher_performance

Downloadable Resources:

FREE TRIAL - COACH ACADEMY

7 Days Free at our brand new Coaches Academy! THe Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

https://app.scienceforsport.com/coach-academy

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Thank you to our sponsors

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

12: 3 Essential Lessons From Teachers In S&C

Science for Sport — Mon, 22 Jun 2020 05:00:00 +0100

In episode twelve Jarno Voorintholt, 1st Team Physical Trainer at FC Groningen, joins us.

Specifically Jarno will be looking at:

Why teaching is important in S&C settings
3 key lessons we can learn
How to apply these to S&C

About Jarno:

"Jarno Voorintholt is the physical preparation coach of the first team of FC Groningen. He formerly
worked as an athletic development coach at the youth academy of FC Groningen for 5 years. Jarno
has a bachelor of applied science in physical educational teaching with a specialisation in children
with behavioural disorders. He previos to his work at FC Groningen youth academy, he worked with Donar
Basketball club and special needs schools and the department of defence. He has udertaken internships at EXOS
(formerly athletes performance) and Altis. In addition to his work as a physical preparation coach /
teacher, he has taken courses in performance psychology, and is also a UEFA C Youth and UEFA B Youth
football coach."

Twitter: @Voorintholt_J
Instagram: @Jarnovoorintholt

Downloadable Resources:

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Thank you to our sponsors

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FLEX by GymAware

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

7: Gym to field - Maximise transfer using coordination training

Science for Sport — Mon, 18 May 2020 05:00:00 +0100

In an extended episode seven, Frans Bosch, international sports performance consultant, lecturer and author, joins us.

Specifically Frans will be looking at:

What are key attractors
How you can train attractors
The role of traditional S&C in coordination training
Research into coordination training
Using an athlete's intuition instead of sets and reps

About Frans:

"Since 1980 Frans worked in athletics, coaching elite sprinters and Olympic high jumpers and for some years as the national coach for jumping events. Since 2005 Frans has been a lecturer at the Fontys University for applied sciences in sports, mainly in the field of anatomy, biomechanics, strength training and motor learning.

Frans has given numerous presentations all over the world on training related topics. Presentations address the complexity of the training process and the need to integrate new fields of science like dynamic systems and new ideas on motor control in existing training theory.

Frans frequently works internationally as a consultant in sport. Clients in recent years are the English Institute of Sports, Wales National Team Rugby, the British & Irish Lions, Japan National Team Rugby, England cricket, West ham United football, Cleveland Brown American Football and others. Together with Ronald Klomp he wrote ‘Running, biomechanics and exercise physiology applied in practice”, published in the Netherlands in 2001 and translated in English in 2005.

‘Strength training and coordination, an integrated approach’ was published in the Netherlands in 2012 and in English in 2016."

Website:
https://fransbosch.systems/

New Book:
https://www.2010uitgevers.nl/products-page/sport-bewegen/anatomy-of-agility-movement-analysis-in-sport/

New Book (USA & CANADA)

http://www.hmmrmedia.com/store/books/the-anatomy-of-agility/

Downloadable Resources:

Science for Sport 5 must read research reviews on sport performance:
https://app.scienceforsport.com/5mrrr-performance

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Thank you to our sponsors

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FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

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Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics