Specifically you will learn:

• What sport specific training is
• How NOT to train for transfer
• What you should be doing in the gym for maximum sport performance

About Christian

"Christian Woodford’s name is the biggest in sports performance, injury prevention and rehab – return to perform in Australia (while pioneering the growth, development and understanding of applied sport science/athletic development in The Australian private sector). Over the last 8 years (est. 2012) Christian & WSSC have become world renowned and some of the best coaches in the world such as Joe Defranco giving their tick of approval to WSSC & Christian.

Christian is known for his athlete centred and RESULTS driven approach to his coaching. Athletes from professional, semi professional, amateur to weekend warrior (both here and abroad) have all hire Christian to prepare them for sporting performance, injury reduction & rehab -return to perform coaching.

Christian’s passion for applied sport science, coaching and the industry has developed him into the coach that is #changingthegame in the private sector not just in Australia but around the world.

Christian offers consultancy for teams, individual athletes, coaches, students and upskill for other personal training, coaching companies."

Instagram/Twitter: @coachwoodford @WoodfordSSC

FREE 7d COACH ACADEMY TRIAL

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​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

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Specifically they will be looking at:

• What calisthenics are
• Overloading calisthenics
• Practical applications
• Real world progressions

About Tim & Jacko

"Tim Stevenson
Tim is a Co-Founder of the School of Calisthenics and has been a professional strength and conditioning coach working in elite sport since 2008. He was part of the ParalympicsGB team at the Rio 2016 games and throughout his career, he has supported athletes to win major medals at European, Commonwealth, World and Paralympic championships.

He is a UK Strength and Conditioning Association Accredited coach and has a Masters of Research in Exercise Physiology. In addition being a Director at the School of Calisthenics, he is also the Lead Strength and Conditioning Coach and Physical Preparation consultant for British Para-Swimming, lectures in Sports Science at Nottingham Trent University and is a qualified sports massage therapist.

David Jackson
David ‘Jacko’ Jackson was a professional rugby player for 14 years until his career was cut short due to a head injury. Jacko is now a UKSCA Accredited Strength and Conditioning coach supporting Paralympic athletes and also works with them using his performance lifestyle experience, sports nutrition and psychology qualifications.

He is a certified Performance Enhancement and Corrective Exercise Specialist and has trained athletes to win major medals on the world stage. If he didn’t already have enough qualifications he also has a Masters in engineering and a PGCE in teaching."

Website: https://schoolofcalisthenics.com
Instagram: https://instagram.com/schoolofcalisthenics (@Schoolofcalisthenics)
YouTube: https://youtube.com/schoolofcalisthenics

FREE PERFORMANCE DIGEST COPY

DOWNLOAD NOW: http://bit.ly/sfspodcast_45

​ An entire issue of our sports science eMagazine, including 19 research reviews
​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study
​ Guidance on how to practically use the results of every study reviewed with your own athletes
​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more
​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

🔔 Subscribe to the podcast on your favourite platform

• Apple Podcasts
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• Spotify
• Stitcher

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🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics