Science for Sport Podcast - Episodes Tagged with “Warm Up”

157: Are Cool-Downs A Waste Of Your Precious Time?

Science for Sport — Mon, 03 Apr 2023 02:00:00 +0100

In episode 157, Bas van Hooren, Ph.D candidate at Maastricht University , joins us.

Specifically Bas will be looking at:

Why cool-downs are performed
Does science back up the use of cool-downs?
How best to recover from training sessions

About Bas:

"I have done a bachelor in applied sport sciences at Fontys University and a master Human Movement Sciences at Maastricht University. I'm currently persuing my PhD proposal at Maastricht University. Because of my background in applied sport sciences and my experience as an athlete and strength and conditioning specialist I developed a good understanding of practical issues. According to others I can therefore translate theoretical concepts very well into practical applications. Although some of my peer-reviewed publications include fundamental topics, I make sure to always discuss the practical applications of the findings.."

Social Media:
Twitter: @BasVanHooren
LinkedIn: https://nl.linkedin.com/in/basvanhooren

Website: https://www.basvanhooren.com/about-me/

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92: Take Your Warm Up To The Next Level With These 3 Essential Games

Science for Sport — Mon, 03 Jan 2022 02:00:00 +0000

In episode 92 James De Lacey, Strength & Conditioning Coach, joins us.

Specifically you will learn:

The importance of games in the warm up
How to use games from the first minute
3 key types of games
How to integrate these into the training session

About James

"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."

Check James' websites: https://sweetscienceoffighting.com/ and liftbigeatbig.com

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78: Stop Wasting Time: Supercharge Your Session With World Class Warm-ups

Science for Sport — Mon, 27 Sep 2021 02:00:00 +0100

In episode 78, Rett Larson, S&C Coach at the German Womens Volleyball Team , joins us.

Specifically Rett will be looking at:

Importance of warm ups
Key components
Mental aspects of warm ups
Rett's warm up approach

About Rett

"I am the strength and conditioning coach for the German Women’s volleyball team, this is a relatively new gig for me. I was in the same position with the Dutch women’s volleyball team for a couple of years, and the Chinese women’s volleyball team for a bunch of years. Before that I worked with lots of different sports, but it just seems that everyone only thinks I can work in volleyball."

Twitter: @RettLarson
Instagram: @Rettasaurus

Check out Rett's book chapter here: https://us.humankinetics.com/products/high-performance-training-for-sports-2nd-edition

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