web01.fireside.fm Sun, 19 Apr 2026 21:59:07 -0500 Fireside (https://fireside.fm) Science for Sport Podcast - Episodes Tagged with “Weekend Warrior” https://scienceforsport.fireside.fm/tags/weekend%20warrior Mon, 17 Feb 2025 06:00:00 +0000 Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. en-gb episodic Behind the Scenes of Elite Performance – Unlocking the Science, Stories, and Strategies That Make the Best Even Better Science for Sport Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best athletes and teams on the planet. Hosted by Richard Graves, we bring you exclusive insights from elite athletes, world-class coaches, and leading sports scientists who are shaping the future of global sport. This isn’t just another sports podcast—this is your backstage pass to: - The science powering record-breaking performances. - The trends, challenges, and breakthroughs redefining the game. - Mastering the balance of art and science in coaching. Whether you’re a sports scientist, coach, physio, nutritionist, teacher, or just a passionate sports fan, this is your chance to learn from the pros and stay ahead of the curve. Tune in every Monday and uncover what it takes to make the best, better. yes sport, science, sports, sports science, education, coach, coaching, athletes, performance, strength, conditioning, strength & conditioning, S&C, recovery, nutrition, entertainment Science for Sport contact@scienceforsport.com 255: The Post-Workout Mistake Elite Athletes Never Make http://scienceforsport.fireside.fm/255 19e4c230-b55e-4f42-828f-1c9edb0874cb Mon, 17 Feb 2025 06:00:00 +0000 Science for Sport 255 The Post-Workout Mistake Elite Athletes Never Make full Science for Sport Sports nutritionist Dan Richardson, who works with Leeds United Academy and Leicestershire County Cricket, challenges common nutrition myths and reveals why fruits and vegetables might be more important for recovery than protein shakes. Drawing from his extensive experience across multiple sports, Dan shares practical insights on proper fueling strategies, supplement facts, and why timing matters for both elite athletes and weekend warriors alike. 28:50 no From Elite Athletes to Weekend Warriors: The Science of Sports Nutrition with Dan Richardson Join host Richard Graves as he sits down with sports nutritionist Dan Richardson, who shares his expertise from working with Leeds United Academy and Leicestershire County Cricket. In this eye-opening episode, Dan breaks down the myths and misconceptions around sports nutrition, revealing why your post-workout nutrition might be more about fruits and vegetables than protein shakes. Discover: * Why the 'food first' approach isn't always enough * The truth about creatine and common supplement misconceptions * How to properly fuel before, during, and after exercise * The science behind recovery nutrition and why timing matters * Practical nutrition strategies for both elite and recreational athletes Whether you're training for your first marathon or looking to optimise your athletic performance, this episode delivers actionable insights on how nutrition can enhance your training, recovery, and overall athletic success. Dan's blend of academic knowledge and real-world experience working across multiple sports makes this a must-listen for anyone interested in the science of sports nutrition. About Dan Richardson Dan Richardson is a distinguished sports nutritionist currently serving as the Academy Nutrition Lead at Leeds United Football Club and nutrition consultant for Leicestershire County Cricket's men's first team. With an academic foundation in Sports Science from Durham University and a Master's degree in Sports Nutrition from Manchester, Dan has built an impressive career supporting athletes across multiple sports including football, rugby, netball, and hockey. He also works with developing athletes through the Talented Athlete Support Scheme, helping GB and national team competitors optimise their performance through evidence-based nutrition strategies. Dan's approach emphasises "food first, but not food only," combining practical experience with scientific research to deliver results for both elite athletes and recreational sports enthusiasts. His expertise spans from youth development to professional sports, making him a trusted voice in sports nutrition. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, athlete, sport, Sports Nutrition, Sport Science, Athletic Performance, Nutrition Science, Recovery, Football, Cricket, Rugby, Marathon, Running, Endurance Training, Pre Workout Nutrition, Post Workout Recovery, Supplements, Hydration, Protein, Healthy Eating, Food First, Vitamin D, Creatine, Electrolytes, Elite Athletes, Leeds United, Leicestershire Cricket, Sports Nutritionist, Training Tips, Performance Nutrition, Athletic Recovery, Marathon Training, Fitness Advice, Nutrition Tips, Performance Optimization, Sport Performance, Weekend Warrior, Amateur Athlete, Fitness Goals, Nutrition Education, Sports Science Podcast, Evidence Based Nutrition, Professional Sports, Youth Athletes From Elite Athletes to Weekend Warriors: The Science of Sports Nutrition with Dan Richardson
Join host Richard Graves as he sits down with sports nutritionist Dan Richardson, who shares his expertise from working with Leeds United Academy and Leicestershire County Cricket. In this eye-opening episode, Dan breaks down the myths and misconceptions around sports nutrition, revealing why your post-workout nutrition might be more about fruits and vegetables than protein shakes.

Discover:

  • Why the 'food first' approach isn't always enough
  • The truth about creatine and common supplement misconceptions
  • How to properly fuel before, during, and after exercise
  • The science behind recovery nutrition and why timing matters
  • Practical nutrition strategies for both elite and recreational athletes

Whether you're training for your first marathon or looking to optimise your athletic performance, this episode delivers actionable insights on how nutrition can enhance your training, recovery, and overall athletic success. Dan's blend of academic knowledge and real-world experience working across multiple sports makes this a must-listen for anyone interested in the science of sports nutrition.

About Dan Richardson
Dan Richardson is a distinguished sports nutritionist currently serving as the Academy Nutrition Lead at Leeds United Football Club and nutrition consultant for Leicestershire County Cricket's men's first team. With an academic foundation in Sports Science from Durham University and a Master's degree in Sports Nutrition from Manchester, Dan has built an impressive career supporting athletes across multiple sports including football, rugby, netball, and hockey. He also works with developing athletes through the Talented Athlete Support Scheme, helping GB and national team competitors optimise their performance through evidence-based nutrition strategies. Dan's approach emphasises "food first, but not food only," combining practical experience with scientific research to deliver results for both elite athletes and recreational sports enthusiasts. His expertise spans from youth development to professional sports, making him a trusted voice in sports nutrition.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> From Elite Athletes to Weekend Warriors: The Science of Sports Nutrition with Dan Richardson
Join host Richard Graves as he sits down with sports nutritionist Dan Richardson, who shares his expertise from working with Leeds United Academy and Leicestershire County Cricket. In this eye-opening episode, Dan breaks down the myths and misconceptions around sports nutrition, revealing why your post-workout nutrition might be more about fruits and vegetables than protein shakes.

Discover:

  • Why the 'food first' approach isn't always enough
  • The truth about creatine and common supplement misconceptions
  • How to properly fuel before, during, and after exercise
  • The science behind recovery nutrition and why timing matters
  • Practical nutrition strategies for both elite and recreational athletes

Whether you're training for your first marathon or looking to optimise your athletic performance, this episode delivers actionable insights on how nutrition can enhance your training, recovery, and overall athletic success. Dan's blend of academic knowledge and real-world experience working across multiple sports makes this a must-listen for anyone interested in the science of sports nutrition.

About Dan Richardson
Dan Richardson is a distinguished sports nutritionist currently serving as the Academy Nutrition Lead at Leeds United Football Club and nutrition consultant for Leicestershire County Cricket's men's first team. With an academic foundation in Sports Science from Durham University and a Master's degree in Sports Nutrition from Manchester, Dan has built an impressive career supporting athletes across multiple sports including football, rugby, netball, and hockey. He also works with developing athletes through the Talented Athlete Support Scheme, helping GB and national team competitors optimise their performance through evidence-based nutrition strategies. Dan's approach emphasises "food first, but not food only," combining practical experience with scientific research to deliver results for both elite athletes and recreational sports enthusiasts. His expertise spans from youth development to professional sports, making him a trusted voice in sports nutrition.

FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/SFSepisode241

​ Learn Quicker & More Effectively
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> 217: Is Hybrid Training Easier Than You Think? http://scienceforsport.fireside.fm/217 eb4487ca-303e-4c3e-952e-240434b73287 Mon, 27 May 2024 09:00:00 +0100 Science for Sport 217 Is Hybrid Training Easier Than You Think? full Science for Sport Come with us as we delve into the mysterious and exciting world of sports science… This entertaining podcast explores: • The science behind the world’s best athletes. • Current issues and events in the world of sport. • How to master the art and science of coaching. Every Monday, Matt Solomon chats with various experts to uncover the science and secrets behind what makes the best athletes in the world so damn good at what they do. They’ll also dive into global issues and events effecting the world of sport, such as COVID-19 and gene doping. Though anyone is welcome to join us on this journey, this podcast is primarily for: • S&C coaches/sports scientists • Physiotherapists • Nutritionists/Dieticians • Physical education teachers • Sports enthusiasts • Knowledge-seeking athletes If you’re any of the above, we challenge you to listen to an episode and not fall in love with this laugh-out-loud, brain-swelling podcast. 39:05 no In episode 217 Phil Price, Senior Lecturer at St Mary's University, joins us. Specifically Phil will be looking at: Hybrid training vs Concurrent training Physiology underpinning hybrid training How to optimise hybrid training About Phil: "Dr Phil Price is a Senior Lecturer in Strength and Conditioning and Biomechanics at St Mary's University, and is the course lead for the MSc in Strength and Conditioning (distance learning). Phil is part of the HIFIm research team investigating the use of exercise countermeasures for training in microgravity, and is the host of The Progress Theory Podcast. Phil has an interest in concurrent/hybrid training and has recently released the book 'The science of hybrid training' available form Amazon." Instagram: @drphilprice @theprogresstheory Youtube: https://www.youtube.com/channel/UCu1W0i8daXZbxEAeV17eMGw Podcast:https://the-progress-theory.captivate.fm/listen?fbclid=PAAaa6PzjO9S-IHyRk6oDEXaLVf6e6EmuLgiyhepcYULVGyqXt6Ms32UXp6jMaemAVvgx7aqZpBNnTeI6x5r0MnGZkrrN-WKYmMRI5sGwfCY3EwgkSdYI5P1vNuNbsAh2cE Website: www.theprogresstheory.com Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode217 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts (https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005) Google Podcasts (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA) Spotify (https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g) Stitcher (https://www.stitcher.com/podcast/science-for-sport-podcast) sports science, sport science, strength and conditioning, S&C, performance, athlete, sport, exercise, nutrition, injury, injuries In episode 217 Phil Price, Senior Lecturer at St Mary's University, joins us.

Specifically Phil will be looking at:

  • Hybrid training vs Concurrent training
  • Physiology underpinning hybrid training
  • How to optimise hybrid training

About Phil:

"Dr Phil Price is a Senior Lecturer in Strength and Conditioning and Biomechanics at St Mary's University, and is the course lead for the MSc in Strength and Conditioning (distance learning). Phil is part of the HIFIm research team investigating the use of exercise countermeasures for training in microgravity, and is the host of The Progress Theory Podcast. Phil has an interest in concurrent/hybrid training and has recently released the book 'The science of hybrid training' available form Amazon."

Instagram: @drphilprice @theprogresstheory

Youtube: https://www.youtube.com/channel/UCu1W0i8daXZbxEAeV17eMGw
Podcast:https://the-progress-theory.captivate.fm/listen?fbclid=PAAaa6PzjO9S-IHyRk6oDEXaLVf6e6EmuLgiyhepcYULVGyqXt6Ms32UXp6jM_aem_AVvgx7aqZpBNnTeI6x5r0MnGZkrrN-WKYmMRI5sGwfCY3EwgkSdYI5P1vNuNbsAh2cE
Website: www.theprogresstheory.com

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode217

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

]]> In episode 217 Phil Price, Senior Lecturer at St Mary's University, joins us.

Specifically Phil will be looking at:

  • Hybrid training vs Concurrent training
  • Physiology underpinning hybrid training
  • How to optimise hybrid training

About Phil:

"Dr Phil Price is a Senior Lecturer in Strength and Conditioning and Biomechanics at St Mary's University, and is the course lead for the MSc in Strength and Conditioning (distance learning). Phil is part of the HIFIm research team investigating the use of exercise countermeasures for training in microgravity, and is the host of The Progress Theory Podcast. Phil has an interest in concurrent/hybrid training and has recently released the book 'The science of hybrid training' available form Amazon."

Instagram: @drphilprice @theprogresstheory

Youtube: https://www.youtube.com/channel/UCu1W0i8daXZbxEAeV17eMGw
Podcast:https://the-progress-theory.captivate.fm/listen?fbclid=PAAaa6PzjO9S-IHyRk6oDEXaLVf6e6EmuLgiyhepcYULVGyqXt6Ms32UXp6jM_aem_AVvgx7aqZpBNnTeI6x5r0MnGZkrrN-WKYmMRI5sGwfCY3EwgkSdYI5P1vNuNbsAh2cE
Website: www.theprogresstheory.com

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode217

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

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