Specifically Tommy will be looking at:

• Importance of jump profiling
• How to profile
• Equipment needed
• How to program based on your data

About Tommy

"Tommy has been a UKSCA Accredited S&C coach for the last five years. He has previously worked for Manchester United Women and Boxing Science, and now coaches under the banner of Sharp Training Systems in Sheffield, where he provides physical performance testing, training and consultancy to motivated athletes and coaches in a variety of sports including athletics, football, hockey, netball and rowing."

Instagram: @sharp.trainingsystems
Twitter: @tommymunday1
Website: https://www.sharptrainingsystems.co.uk/

Loaded jump calculator tool: https://www.sharptrainingsystems.co.uk/loadedjumptemplate

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode221

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

• Apple Podcasts
• Google Podcasts
• Spotify
• Stitcher

Specifically James will be looking at:

• Importance of being strong
• Minimal effective dose
• Training residuals
• Case study: maintaining max strength

About James

"James was the Head Strength & Conditioning Coach for the Romanian Rugby Union. He has previously worked in America’s professional rugby competition Major League Rugby with Austin Elite and the NZ Women’s National Rugby League Team. He is a published author and has completed a MSc in Sport & Exercise Science from AUT, Auckland, NZ."

Check James' website: https://sweetscienceoffighting.com/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW: https://bit.ly/sfspodcast_ep65

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

• Apple Podcasts
• Google Podcasts
• Spotify
• Stitcher

Specifically Tim will be looking at:

• What are Olympic weightlifting derivatives
• Physiological advantages & disadvantages
• Programming derivatives for performance

About Tim

"Dr. Tim Suchomel is an assistant professor of exercise science and program director for the sport physiology and performance coaching master's program at Carroll University (USA). In addition to his teaching responsibilities, Tim serves as a human performance coach and spearheads the athlete monitoring program. Tim has published over 80 peer-reviewed journal articles on topics including strength and power development, weightlifting movements and their derivatives, and athlete monitoring. He is a certified strength and conditioning specialist with distinction (CSCS*D) and registered strength and conditioning coach (RSCC) through the National Strength and Conditioning Association."

Twitter: @DrTSuchomel
Instagram: @DrTSuchomel
ResearchGate: https://www.researchgate.net/profile/Timothy_Suchomel

FREE AGILITY MINI-COURSE - COACH ACADEMY

Get your free full, 6-part agility mini-course using the link below!

Access the mini-course for free with this link:

http://bit.ly/sfspodcast_32

*

🔔 Subscribe to the podcast on your favourite platform

• Apple Podcasts
• Google Podcasts
• Spotify
• Stitcher

*

🙏🏽 Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below.

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

Specifically Tina & David will be looking at:

• Training adaptations due to COVID
• Periodisation during lockdown
• Mental demands of lockdown on athletes

About Tina & David:

Tina: "I have a very varied background in education and as a master trainer. I was a commonwealth games coach in 2010, 2014 and 2018, with gold medallist David Liti. We’ve also been to a number of world championships now, I’m very passionate about the sport, and I’m loving it!"

David: "My name is David Liti, I am an Olympic weightlifter representing New Zealand, I dabbled with weightlifting from 2009, just playing around with it until 2014. I’ve been competitive from 2015 until now, and have been to the Junior Worlds in 2016, and Senior Worlds in 2017, 2018, and 2019. I was commonwealth gold medallist in 2018, and I’m hoping to go to Tokyo next year."

Where to find them....

www.strengthhq.co.nz

Instagram:
@strengthhq.weightlifting
@davidliti1

Twitter:
@strengthhq.weightlifting

Facebook:
https://www.facebook.com/weightlifting.stre

Science for Sport Free Downloads:

FREE TRIAL - COACH ACADEMY

7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week.

Sign up for free with this link:

https://bit.ly/sfspodcast_19

*
*
*

Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics

Specifically Nick will be looking at:

• Why cueing is important
• What options we have when cueing
• Best practice in cueing

About Nick:

"I've been a strength coach for 15 years, I've been the head of performance at Irish Rubgy for four, and was at EXOS for 10 years. I think the main moment where the idea around language and communication came in to play was during my tenure as NFL combine lead starting back in 2009."

Language of Coaching:

https://www.amazon.com/Language-Coaching-Science-Teaching-Movement/dp/1492567361

Downloadable Resources:

Science for Sport 5 must read research reviews on sport performance:
https://app.scienceforsport.com/5mrrr-performance

*
*
*

Thank you to our sponsors

We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast.

FLEX by GymAware

Find out why VBT is such a powerful training method and what separates FLEX from the competition at:

https://bit.ly/FLEX-gymaware

Hawkin Dynamics

To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts.

https://bit.ly/hawkin-dynamics