In episode 106, Sam Portland, Speed Coach & Mentor, joins us.
Specifically you will learn:
- The importance of speed
- How to train speed in the gym and on field
- Case study: developing speed in youth athletes
"Over the last decade Sam has spent his time working with many elite and grass roots organisations including Wasps, Ealing, Kenya Sevens, Burnley FC and NFL players. Sam now operate as a consultant and provides mentoring and educational programs to coaches. "
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