Episode 106

Smoke Your Opposition With Elite-Level Speed Training Tips


April 11th, 2022

30 mins 38 secs

Your Host

About this Episode

In episode 106, Sam Portland, Speed Coach & Mentor, joins us.

Specifically you will learn:

  • The importance of speed
  • How to train speed in the gym and on field
  • Case study: developing speed in youth athletes

About Sam

"Over the last decade Sam has spent his time working with many elite and grass roots organisations including Wasps, Ealing, Kenya Sevens, Burnley FC and NFL players. Sam now operate as a consultant and provides mentoring and educational programs to coaches. "

Instagram: @coach_sportland
Twitter: @sportland_tnf
Website: www.coachsportland.co.uk


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