Science for Sport Podcast
Episode Archive
Episode Archive
259 episodes of Science for Sport Podcast since the first episode, which aired on April 4th, 2020.
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259: One of Sport's Largest Youth Analytics Studies Ever Attempted
March 17th, 2025 | 28 mins 55 secs
athlete development, athlete monitoring, athletic performance, coaching technology, denver broncos, football safety, impact analysis, injury prevention, nfl, performance data, player safety, smart technology, sports analytics, sports data, sports education, sports innovation, sports research, sports science, sports technology, youth sports
Join us as we explore how the Denver Broncos Foundation and Riddell are revolutionising youth sport through an unprecedented state-wide smart helmet initiative. Discover how real-time impact data from 13,000 athletes is transforming player safety and coaching methodology, potentially creating the blueprint for the future of contact sports. This groundbreaking programme isn't just changing football in Colorado - it's reshaping how we think about youth sport safety worldwide.
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258: League Two to Premier League: Football's Greatest Underdog Story
March 10th, 2025 | 36 mins 6 secs
athletic performance, athletic recovery, athletic training, elite athletics, elite performance, elite sport, football analytics, football coaching, football development, football fitness, football injuries, football management, football performance, football psychology, football science, football training, gps training, luton town, mental resilience, performance analysis, performance coach, player development, premier league, premier league fitness, professional football, professional soccer, recovery techniques, sports data, sports innovation, sports leadership, sports medicine, sports performance, sports psychology, sports recovery, sports science, sports technology
Former Luton Town Head of Performance Jared Roberts-Smith takes listeners behind the scenes of football's remarkable evolution, sharing insider insights from his 14-year journey from League Two to the Premier League while revealing the cutting-edge performance methods that are transforming the modern game.
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257: Fear is your friend: A Champion's Paradox
March 3rd, 2025 | 31 mins 3 secs
athletedevelopment, athletemindset, athletewellbeing, boxingpsychology, competitivesport, eliteperformance, empirefightingchance, flowstate, footballpsychology, highperformance, leagueone, mentalgame, mentalhealth, mentalpreparation, mentaltoughness, mentaltraining, mindcoach, mindsetcoaching, peakperformance, performanceanxiety, performancecoaching, philparkinson, positivethinking, psychologicalperformance, ryanreynolds, selfhelp, sportscoaching, sportsconfidence, sportsleadership, sportsmotivation additional relevant terms specific to t, sportsperformance, sportspsychology, sportssuccess, wrexhamfc, youthsports
In this thought-provoking episode, sports psychologist Sam Kotadia challenges everything you thought you knew about mental performance, revealing why positive thinking might be holding you back and how embracing discomfort could be the key to unlocking your true potential. From his groundbreaking work with Hollywood-owned Wrexham FC to transforming young lives through boxing, Sam shares why the multi-billion pound self-help industry might have it all wrong
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256: Catapult: Rugby's Game-Changing Data Revolution
February 24th, 2025 | 34 mins 49 secs
athlete management, athlete monitoring, catapult, concussion prevention, data analytics, elite sport, gps tracking, high performance, injury prevention, performance analysis, performance metrics, player analytics, player load, player safety, player welfare, professional rugby, rugby development, rugby performance, rugby technology, rugby union, smart mouthguard, sports broadcasting, sports data, sports innovation, sports science, sports technology, sportstech, tom may, training load, womens rugby
Join former international rugby player Tom May, now Head of Global Rugby at Catapult Sports, as he reveals how cutting-edge technology is revolutionizing rugby from traditional 'brute force' approaches to data-driven decision making. From GPS tracking to smart mouthguards, discover how advanced analytics are transforming player performance, safety, and the future of the sport at all levels
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255: The Post-Workout Mistake Elite Athletes Never Make
February 17th, 2025 | 28 mins 50 secs
amateur athlete, athletic performance, athletic recovery, creatine, cricket, electrolytes, elite athletes, endurance training, evidence based nutrition, fitness advice, fitness goals, food first, football, healthy eating, hydration, leeds united, leicestershire cricket, marathon, marathon training, nutrition education, nutrition science, nutrition tips, performance nutrition, performance optimization, post workout recovery, pre workout nutrition, professional sports, protein, recovery, rugby, running, sport performance, sport science, sports nutrition, sports nutritionist, sports science podcast, supplements, training tips, vitamin d, weekend warrior, youth athletes
Sports nutritionist Dan Richardson, who works with Leeds United Academy and Leicestershire County Cricket, challenges common nutrition myths and reveals why fruits and vegetables might be more important for recovery than protein shakes. Drawing from his extensive experience across multiple sports, Dan shares practical insights on proper fueling strategies, supplement facts, and why timing matters for both elite athletes and weekend warriors alike.
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254: Kicking Diabetes: Brayden Narveson's NFL Journey
February 10th, 2025 | 23 mins 51 secs
athletic performance, diabetes awareness, diabetes management, football, football player, green bay packers, health innovation, insulin pump, medical device, medical technology, nfl, nfl kicker, omnipod, professional athlete, professional sports, sports medicine, sports success, sports technology, tennessee titans, type 1 diabetes
NFL kicker Brayden Narveson reveals how cutting-edge technology and unwavering determination helped him overcome a Type 1 diabetes diagnosis to achieve his pro football dreams. In this inspiring Super Bowl week conversation, discover how modern medical innovation and athletic excellence combine as Narveson shares his remarkable journey from potential career-ending diagnosis to breaking barriers in professional sports.
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253: Jeff Reinebold: This Coaching Lesson Changed Everything
February 3rd, 2025 | 31 mins 21 secs
american football, athlete performance, cfl, coaching advice, coaching journey, coaching philosophy, coaching success, data, football analysis, football career, football coaching, football culture., football strategy, high-performance coaching, jeff reinebold, ncaa football, nfl europe, player development, professional football, sky sports nfl, sports analytics, sports broadcasting, sports coaching, sports leadership, sports science, tech, university of hawaii football
Legendary coach Jeff Reinebold (NFL, CFL, Sky Sports) shares 4 decades of wisdom on merging sports science with human connection. Learn how player safety, mentorship, and tech like Catapult redefine performance—proving care is the ultimate metric. Essential for coaches and scientists chasing legacy, not just data.
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252: How to Maximise Athlete Performance & Recovery
January 27th, 2025 | 29 mins 21 secs
athlete recovery, athlete wellness, coaching insights, elite athlete training, elite performance, fitness optimisation, football training, high-performance sport, injury prevention, leinster rugby, performance apparel, performance coaching, peter tierney, professional sports training, recovery strategies, recovery techniques, rugby performance, sports analytics, sports coaching, sports data, sports innovation, sports nutrition, sports performance, sports science, sports science podcast, sports technology, strength and conditioning, stuart lancaster, training intensity, wearable technology
From winning the Heineken Cup with Leinster Rugby to shaping the future of athlete recovery and performance data, Dr Peter Tierney shares key insights from his diverse career. Discover the biggest mistakes in replicating success, the science behind tailored recovery strategies, and how wearable tech is transforming sport.
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251: Old-School Grit vs Modern Sports Science in Football
January 20th, 2025 | 34 mins 11 secs
athlete resilience, barnsley, career advice, character building, coaching, data analysis, fifa agent, football, football analytics, football evolution, mindset, modern football, neil warnock, performance, player development, premier league, sheffield united, sports science, sports technology, training methods
Join Chris Morgan as he reflects on his journey from Premier League player to FIFA football agent, sharing how football has evolved from old-school grit to data-driven precision. Gain unique insights into the balance between tradition and modern sports science, the importance of mindset, and what it takes to succeed in today's game.
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250: The Science for Sport Story
January 13th, 2025 | 25 mins 51 secs
athlete development, athlete performance, cardiff city fc, coaching, coaching tips, evidence-based training, fitness education, football, online learning, owen walker, podcast, professional sports, recovery methods, science for sport, sports careers, sports education, sports industry, sports innovation, sports mentorship, sports performance, sports podcast, sports research, sports science, sports scientists, sports technology, strength and conditioning
In The Science for Sport Story, founder Owen Walker shares how his journey from aspiring footballer to sports scientist led to creating the world’s leading sports science platform. Hosted by Richard Graves, this episode explores the vision, impact, and future of Science for Sport. A must-listen for sports enthusiasts and professionals alike!
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249: The Untold Evolution of Sports Medicine
January 6th, 2025 | 32 mins 9 secs
ai in sports, athlete performance, dave hancock, elite sport, injury prevention, injury recovery, leeds united, new york knicks, performance teams, personalised care, podcast, professional sport, richard graves, science for sport, sports data, sports innovation, sports insights, sports management, sports medicine, sports rehab, sports science, sports technology, strength and conditioning
Join host Richard Graves as he talks to sports performance pioneer Dave Hancock, whose career spans over three decades in elite sport. From Leeds United to the New York Knicks, Dave shares insights into how data, AI, and personalised athlete care are revolutionising sports science. Discover the challenges and opportunities shaping the future of elite athlete management in this must-listen episode.
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248: Overcoming Pressure and Performing Under Stress
December 30th, 2024 | 32 mins 8 secs
athlete mindset, athlete recovery, building confidence, coaching psychology, competition mindset, elite sports, emotional control, focus strategies, mastering pressure, mental game, mental resilience, mental strength, mental toughness, mindset tips, overcoming pressure, peak performance, performance psychology, performance tips, personal development, personal growth, sports performance, sports psychologist, sports psychology, sports success, stress management
Discover how to turn pressure into your greatest advantage with renowned sports psychologist Dr. Haley Perlus. In this episode, she shares actionable strategies to stay calm under stress, build mental resilience, and unlock peak performance in sports and life.
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247: Bold Choices: Coaching with Impact
December 23rd, 2024 | 32 mins 29 secs
ajmalshahzad, coaching, coachingjourney, coachingphilosophy, coachingsuccess, coachingtips, cricket, cricketcoaching, cricketdevelopment, cricketfans, cricketinsights, cricketlegends, cricketlife, cricketpodcast, elitecoaching, fastbowling, leadership, mccpakistantour, playertocoach, professionalcricket., sportsinspiration, sportsleadership, sportspodcast, sportsstories, worldt20champion
World T20 champion Ajmal Shahzad shares his journey from groundbreaking player to dynamic coach. Discover how he brought cricket back to Pakistan, his bold philosophy on fast bowling, and the lessons that shaped his approach to leadership and coaching.
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246: Cracking the Code of Sports Performance
December 16th, 2024 | 34 mins 17 secs
#athletedevelopment, #changemanagement, #charityinitiative, #coaching, #culturebuilding, #football, #fundraising, #huddersfieldtown, #leadership, #organizationalleadership, #performanceoptimization, #podcastepisode, #professionalsports, #prostatecancerawareness, #prostateunited, #sportsleadership, #sportsperformance, #sportsscience, #teamculture
Join Huddersfield Town's Head of Performance, Ross Burbeary, as he shares leadership insights, the art of building a winning culture, and the challenges of driving change in professional football. Plus, hear the inspiring story behind Prostate United, the charity initiative that’s raised over £1 million for prostate cancer research. Packed with wisdom, inspiration, and heart, this episode is a must-listen for sports enthusiasts and leaders alike.
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245: Mastering Confidence: Secrets of Elite Performance
December 9th, 2024 | 31 mins 19 secs
athletemindset, businessstrategies, chrisshambrook, collaboration, confidencebuilding, eliteperformance, highperformanceculture, mentaltoughness, olympicmindset, performancepsychology, performanceunderpressure, sport, sportspsychology, teamgbrowing, thrivinginchaos
Join Richard Graves and Dr. Chris Shambrook, former Team GB rowing psychologist and Performance Director at Planet K2, as they explore what it takes to thrive under pressure. Discover how to build unshakable confidence, handle egos, and master the mindset of champions. Whether in sport or business, this episode is packed with insights to help you unlock your potential.
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244: Inside the NFL's Concussion Protocols
December 2nd, 2024 | 35 mins 22 secs
athlete protection, concussion, concussion protocol, dr. allen sills, elite athletes, equipment innovation, football health., football injuries, game day safety, guardian helmets, health and safety, independent spotters, injury prevention, neuroscience, nfl, nfl health, nfl injury data, nfl podcast, nfl rules, player safety, player welfare, soft tissue injuries, sports medicine, sports podcast, sports safety, sports science
Join us as Dr. Allen Sills, Chief Medical Officer of the NFL, reveals how cutting-edge concussion protocols, game-changing research, and safety innovations are transforming player health in one of the world’s most intense sports. From behind-the-scenes measures to the future of athlete protection, this episode dives deep into the science reshaping football. Whether you're an NFL fan or a sports science enthusiast, you won’t want to miss this!