Episode 109
Game Speed: Can Field Based S&C Take Your Speed To The Next Level?
May 2nd, 2022
24 mins 52 secs
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About this Episode
In episode 109, Andy Hyde, Strength and Conditioning Coach, joins us.
Specifically you will learn:
- How game speed differs from top speed
- Different positional requirements in football
- How to program field based S&C for specific positions
About Andy
"Andy works privately with elite soccer players at the youth academy and senior professional level. He has worked as an S&C Coach in the NHS and with Leeds United FC Ladies Academy."
Instagram/Twitter: @aestheticathletes, @andrewhyde96
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