Episode 109

Game Speed: Can Field Based S&C Take Your Speed To The Next Level?


May 2nd, 2022

24 mins 52 secs

Your Host

About this Episode

In episode 109, Andy Hyde, Strength and Conditioning Coach, joins us.

Specifically you will learn:

  • How game speed differs from top speed
  • Different positional requirements in football
  • How to program field based S&C for specific positions

About Andy

"Andy works privately with elite soccer players at the youth academy and senior professional level. He has worked as an S&C Coach in the NHS and with Leeds United FC Ladies Academy."

Instagram/Twitter: @aestheticathletes, @andrewhyde96


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