Episode 151
How Elite-Level Sprinters Train, And What Every Athlete Can Learn From Them.
February 20th, 2023
26 mins 22 secs
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About this Episode
In episode 151, Michael Carolan, Performance Coach, joins us.
Specifically Michael will be looking at:
- The physical prerequisites for sprinting
- Periodisation towards a major tournament
- Gym based exercises
- Combining physical and technical coaching
*About Michael
"Mike is a Performance Coach and University Lecturer, dual accredited in Sport Rehabilitation and S&C. He is program lead on the Sport Rehab undergraduate program at the University of Salford overseeing teaching, clinics and research for the team. Future research includes PhD theme planning across sprinting biomechanics, hamstring injury, weightlifting EMG, dance injury prevention. He is also Lead Performance Coach for Andrew Robertson, 2017, 2020 and 2021 UK 60m Indoor Champion and has also worked with England and GB Basketball and currently consults in Track and Field, Rugby, Basketball and with the British Military."
Instagram: @mc_sportsrehab https://www.instagram.com/mc_sportsrehab/
Linkedin: Michael Carolan https://www.linkedin.com/in/michael-c-72827442/
https://simplifaster.com/articles/practical-elements-athlete-speed-training/
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