Episode 154

How To Improve Mental Performance While Avoiding Burnout and Overtraining

00:00:00
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00:19:37

March 13th, 2023

19 mins 37 secs

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About this Episode

In episode 154, Sun Sachs, CEO at Rewire, joins us.

Specifically Sun will be looking at:

  • Difference between mental health and mental performance
  • How athletes can improve their mental performance
  • How this helps to avoid overtraining and burnout

About Sun:

"Sun Sachs is the founder and CEO of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. He is also a 20 year veteran in software development and a life-long endurance athlete for the past 35+ years in competitive cycling, triathlon and adventure races."

Website: https://rewirefitness.app
Instagram: https://instagram.com/rewirefitness
Linkedin: https://www.linkedin.com/company/rewire-fitness/

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