Episode 163

How You Can Use Yoga To Improve Physical And Mental Performance

00:00:00
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00:19:42

May 15th, 2023

19 mins 42 secs

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About this Episode

In episode 163 Paige Schober, assistant athletic performance coach at UCLA, joins us.

Specifically Paige will be looking at:

  • Types of Yoga
  • How yoga can improve physical and mental performance
  • How to implement Yoga in your training

About Paige:

"Paige Schober is an assistant athletic performance coach at the University of California, Los Angeles. Along with a MS in Health and Human Performance, Paige holds the following certifications: SCCC, CSCS, USAW, RYT, all of which help her combine her passions and bring yoga to the world of athletic performance."

Twitter: @CoachPaigeScho
LinkedIn: https://www.linkedin.com/in/paigeschober/

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