Episode 163
How You Can Use Yoga To Improve Physical And Mental Performance
May 15th, 2023
19 mins 42 secs
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About this Episode
In episode 163 Paige Schober, assistant athletic performance coach at UCLA, joins us.
Specifically Paige will be looking at:
- Types of Yoga
- How yoga can improve physical and mental performance
- How to implement Yoga in your training
About Paige:
"Paige Schober is an assistant athletic performance coach at the University of California, Los Angeles. Along with a MS in Health and Human Performance, Paige holds the following certifications: SCCC, CSCS, USAW, RYT, all of which help her combine her passions and bring yoga to the world of athletic performance."
Twitter: @CoachPaigeScho
LinkedIn: https://www.linkedin.com/in/paigeschober/
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