Episode 169
How To Use The Exact Same Workout 50 Times To Hit Peak Condition In Just 12 Weeks
June 26th, 2023
30 mins 5 secs
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About this Episode
In episode 169, Luis Mesquita, Co-Owner of The Peak, joins us.
Specifically Luis will be looking at:
- Why athletes would undertake such a program
- Differing periodisation types
- Methods of single-workout training
- How to measure improvements
- Case study: how he applies this to his coaching
About Luis:
""Physiotherapist and Strength & Conditioning Coach.
Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (CSCS - NSCA).
Co-owner and S&C Coach at THE PEAK (www.thepeak.pt).
Author of the blog and website Bridging The Gap: Rehab & Performance (www.btgap.org)
Invited lecturer and speaker for different national and international conferences, workshops and academic degrees.
Experience working with professional teams and athletes from multiple sports.
Former S&C and Rehab Coach at EXOS, Chinese Football Federation, Shijiazhuang Everbright Football Club (China Super League), FC Porto (Portugal), Sporting Clube de Portugal (Male Volleyball National Champions 2017/2018)."
Twitter: luismmesquita_
Instagram: @luismmesquita
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