In episode 188, Jess Racz, Basketball Performance Specialist, joins us.
Specifically Jess will be looking at:
- Key movements for basketball players
- Physiology underpinning these movements
- How to improve on-court movement
"Bio: Jess Racz is a basketball performance specialist who has trained athletes from all levels of the game, including NBA/WNBA, NBA G-League, NCAA collegiate basketball and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their athleticism, movement and confidence on and off the court, all while mitigating their risk for injury."
Social Media: @coachjrperformance
JR Performance App: https://train.coachjrperformance.com/trainers/1118629/landing
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