Episode 194
How To Train Like A Masters World Champion
December 18th, 2023
23 mins 40 secs
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About this Episode
In episode Lion Martinez World Record Holder in 60m, 100m, and 200m (indoor) in the M45 masters athlete bracket, joins us.
Specifically Lion will be looking at:
- The differences between masters and senior athletes
- How to train as a masters athlete
- How he trains to break world records
About Lion:
"Track athlete since 1989, coach since 2000. Now Masters athlete and world record holder in the 60m (6.88), 100m (10.72) and 200m (indoor 22.23) in the M45 bracket."
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