In episode 22, Yoeri Pegel, Strength & Conditioning Coach at AFC Ajax, joins us.
Specifically Yoeri will be looking at:
- What plyometrics are, and why they are important
- Key considerations in team sports
- How he progresses plyos
- Examples of how to implement this in training
"Yoeri currently works as Performance Trainer at AFC Ajax. At 27 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3x3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey."
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