Episode 60

Crafting World Champion Performance In Combat Sport


May 24th, 2021

19 mins 30 secs

Your Host

About this Episode

In episode 60 Jorden Bres, Strength & Conditioning Coach at the Dutch Olympic Team, joins us.

Specifically Jorden will be looking at:

  • S&C programming towards a World Championship
  • Assessing progress
  • Tapering to competition
  • Body composition considerations

About Jorden

"Jorden trains or has trained multiple european, world and Olympic medalists like european, world and Olympic champion in gymnastics Epke Zonderland, world champion in jud Noel van 't End, multiple european champion in judo Henk Grol, european and world champion in speed skating Jutta Leerdam and many more."

Instagram: @JordenBres
Twitter: @JordenBres
Website: https://www.jordenbres.nl/


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